#weight Loss

[bobbabubblez]

I’m sorry for calling you fat lowest weight please come back to me and I promise to treat you better

[tenastummy]

It could be You

[luvu-eviexx]

Its time for a skinny Christmas

[d3adr0dent]

You want to lose this? You really want to get rid of this?

Just don’t eat. Just don’t eat. Just don’t eat. Just don’t eat. Just don’t eat. Just don’t eat. Just don’t eat. Just don’t eat. Just don’t eat. Just don’t eat. Just don’t eat. Just don’t eat. Just don’t eat. Just don’t eat. Just don’t eat. Just don’t eat. Just don’t eat. Just don’t eat. Just don’t eat. Just don’t eat. Just don’t eat. Just don’t eat. Just don’t eat. Just don’t eat.

Just. Don’t. Eat.

You really want to lose it? You fully mean it?

Regret hurts more than hunger. Regret hurts more than hunger. Regret hurts more than hunger. Regret hurts more than hunger. Regret hurts more than hunger. Regret hurts more than hunger. Regret hurts more than hunger. Regret hurts more than hunger. Regret hurts more than hunger. Regret hurts more than hunger. Regret hurts more than hunger. Regret hurts more than hunger.

Regret hurts more than hunger.

You’ve got this. Have self control. You’ll lose the weight.

[petite-anni]

How can I loose weight?

I got you.

💗weightloss, diets and healthy habits💗

1. healthy habits

before we start, you want longterm process. So form habits. Become disciplined.

No crash-diet means no jojo-effect. No crash-diet means actual progress that doesnt go to waste.

2. diet

No matter how much you move, if your diet is not sitting right, you wont slim down. Over time you have to include healthy and nutritious options into your diet.

~small bowl of veggies, before breakfast

(such as cucumber, bell pepper, carotts, tomatos. That way your bloodsugar levels wont come crushing down midday)

~breakfast should include something that keeps you full. Dont skip it. People who eat breakfast tend to loose more weight and be slimmer.

(Porride, Eggs, Avocado, etc)

I usually include: Oatmeal, Chia sees, Berries and one Banana

~try not to snack, keep going for three meals a day

~eat whole foods, eat clean and make sure to dont neglect your protein-intake

(protein keeps us full and satisfied. Also, you want to loose fat, not muscle)

~cut out sodas and liquid calories!!!

such a waste. go for the light options with 0-2kcal. They taste the same, if not better.

Also, drink enough water.

3. workout

Normally, I work out every day in some way.

Cardio, strenght, pilates or just a walk outside.

Moving your body, keeping it toned and flexible, helps your mood, your health and your overall life.

On top, it burns calories.

Build some muscle and loose some fat. Thats how you get your dream body.

Here are my favorite channels, that I workout to daily:

MIZI (cardio mainly, full body workouts and burning calories)

Lidia Mera (pilates full body, toning and strenghtenig, legs, arms, abs)

Shirlyn Kim (specific parts, weightloss, strenghtening/toning,thigh gap)

Yuuka Sagawa (posture, arms and upper body)

Nina Dapper (arms, legs and abs)

4. Beauty Secrets

~ginger/curcuma shots

I tend to have ginger shots to boost my immune system and overall health. They are also very good for your skin and can give you a natural glow.

~probiotics

Your gut health is a game changer. You get less break outs and you can loose weight faster.

You can heal your gut through your diet and order some probiotics.

~castor oil

I live and breath castor oil.

Usually I apply it before bed on my lashes, hair and skin. It helps with hair growth, skin protection and hydration. Its also very good for debloating and detox, if you put it into your belly button.

~green tea

This magic tea can help you loose weigtt, reduce the risk of several diseases, such as diabetes or heart disease,

It reduces anxiety and lowers your cholesterol level.

[heart-of-the-morningstar]

I’m officially down over 100lbs since January 🎉

I still got a way to go before I’m truly satisfied but it feels great nonetheless!

[soon45kg]

This might sound stupid but how do you all count how many calories you’ve burned? I mean, how can you be sure?

[bobbabubblez]

starting weight loss while fat is so sad bc u lose weight and then… ur still fat!!

[lemonheadskinnybitch]

⁺˚⋆｡°✩₊✩°｡⋆˚⁺ ⁺˚⋆｡°✩₊✩°｡

I fucking hate calories.

⁺˚⋆｡°✩₊✩°｡⋆˚⁺ ⁺˚⋆｡°✩₊✩°｡

[tea-and-winter-coats]

Is it just me or does anyone else struggle with immense guilt posting about your 3D on tumblr because what if I affect another person with my words. Like, I’m here because I want the encouragement and to feel safe…but I don’t want to tr!gg3r anyone…ya know?

[simply-diet2]

Your daily inspiration ���

Adult people usually cannot easily change jobs because they have some obligations. Treat your diet like a job, accept the fact that sometimes you feel discomfort and there is nothing you can do about it now. If you want to change something for the better, you have to go to work every day and take care of your development after work. Schedule your daily calorie intake for a week and try to stick to it, just like your schedule at work. Whether you want it or not, you have to come to work and do your tasks.

Your only ✨ task ✨ in this job is to meet your calorie goals or stay in a caloric deficit

Keep working for your future

[tenastummy]

Kpop Th!n$p0

Kim Min-jeong (Winter), Aespa

She’s literally built like a doll

[weightsthings]

Everything looks better with skinny hands

(pictures taken from Pinterest)

[thinneristhewinners]

help I gained 2 kilos from binge eating. I was 45 and now im 47 im gonna kms. getting back to the track tomorrow. looking for moots ❤️

[ynmegss]

i literally drank over 110oz of water😭😭😭

me walking to the bathroom for the 10th time after chugging 1.5L of water in one sitting: