#weight Loss

[inakomaa]

hii („• ֊ •„)੭

[yerimwl]

Once you start you can’t stop

[lololmiley]

Nowy rok nowa ty

twoja decyzja🦋

[jackoffjil]

Real

🙏🕯🙏🕯🙏🕯🙏🕯🙏🕯🙏🕯🙏🕯🙏🕯🙏

[illdiethin]

[inmyglowupera]

Imagine working out at sunrise, you’d feel at the top of the world.

[beautiful-solitudeee]

I’ve been LOVING on ME and it SHOWS!

Growth + Healed = Flourishing Femininity

[fomedeana]

“A Jenna Ortega é minha maior inspiração

Ela tem uma altura de 1,55cm e pesa entorno de 46kg”

*traduzindo posts gringos*

jenna ortega is my ultimate th1nsp0

she has a height of 5’1/155 cm and is around 101 lbs/46kg!!

[angel-dustspo]

Daily check in– Day 59<3

Workouts:

ran my first 5km!!!🌸🍡 (with just two walking breaks)

walked lots as usual

Steps: 24 101

Eating (all carb day bcs I needed it so much!!!):

breakfast - an orange, some quince, some coconut, a bowl of milk noodles (romanian dish I swear it's actually tasty🙏🙏) and like 3 slices of the most fudgy chocolatey brownies I ever had!!

lunch - like 2 carrots, cabbage salad, cheesy pasta with a lot of shrimps and 2 more slices of my brownieeee

dinner - an orange, a whole tub of cottage cheese, a slice of toast with jam, a slice of toast with bananas and honey, 2 pieces of chocolate and A LOT of whipped cream!!!!!

Water intake: 2.5 liters

Sleep: 8 hours

Studying:

spent 4 hours on forest

read 120 pages!!

did some math homework

did some more english homework

studied for my history test (THAT'S ON MONDAY. I CAN'T)

Screen time: really high

Self care:

The whole "All carb day" stuff was literally so good I missed and I love carbs SO MUCH

A lot of recovery videos on youtube

Ofc it was about time for a cozy face mask!!!🌸🌷🍡🎀

Emotion log:

I'M GLAD I RAN 5KM I'VE NEVER DONE THAT BEFORE sjsksjk!!!

Well I've been well even though I get some (a lot) of bad thoughts, I make them go away quickly but they still bother me a lot, I wish everything was quiet for once

I think I am overexercising and that's probably the only form of the ed is still manifesting

Yall got the idea recovery has been hard and I'm hardly pulling through, but I promise to keep going!!!

Thoughts for tomorrow:

finish all my assignaments and prepare my outfit and school bag the night before

Maybe try to journal a bit? I have LOTS of things to get off my mind atp

[xanstaty]

The devil couldn’t reach me so he gave me Ana thoughts and Mia behavior

[underweightdoll]

now cmon 😭😭😭

ok it looks like shit because my pan was way too big, but i used stevia instead of sugar, its got like a fluffy texture and its not too sweet! 112 calories and 15g of protein. definitely filled me up too

[wentzcals]

lost like 0.6kg over night 🤤🤤

[uglyduckling1701]

·:*¨༺ ♱✮♱ ༻¨*:·

Lost 2 kg this week <3

Ik its not a lot but im proud of myself and js wanted to share !! ^_^

[yerimwl]

Your dreams can become reality

[bunny48294]

⭐️ diary ⭐️

11.1.2025

what i ate:

coffee with oatmilk -> 18

vitamin water (500 ml) -> 40

chips (i ate like 3-5, so assuming like 10 g) -> 50

pepsi max (330 ml) -> 1

ready made salad with cheese cubes and pasta -> 374

total: 483

what i burned off:

work (10 h shift, pretty intense but i also sat while doing some of it so counting 8 h) -> 1257

walk (25-30 min) -> 108

total: 1365

AGAIN rounding it down that feels like a lot lol :’D so 1000

total: 483-1000=-517

—————————

regretting those chips sooo much 😭😭 but they were so hard to resist!!! and to be fair eating them helped me to put off the salad for like 4 hours more than without them lol as if that helped anything

also the salad that i eat every shift feels so excessive now?? like 374 cal???? for that??? idk maybe i need to find another one that’s lower lol :’D i can feel the 4n4 getting ”worse”

anyway i feel disgusted with how much i ate today, i feel like i could’ve gone with less but i was also moving and talking the entire day so maybe i need to be realistic and realise that i needed that food to not faint at work ahahah