#tea and health

[dilnak]

The Art of Tea: A Journey through Culture, Health, and Flavor

Tea, the second most consumed beverage in the world after water, has a rich and diverse history dating back thousands of years. Beyond being a comforting drink, tea embodies culture, health benefits, and a world of flavors. In this article, we'll take a journey through the world of tea, exploring its origins, its impact on culture, its many health benefits, and the myriad of flavors it offers.

The Origins of Tea

The story of tea begins in ancient China, where legend has it that Emperor Shen Nong discovered tea around 2737 BCE when tea leaves blew into a pot of boiling water he was preparing. Over time, tea became deeply ingrained in Chinese culture, influencing everything from art and philosophy to medicine and daily rituals.

Tea eventually made its way to Japan, where it took on its own unique traditions, most notably in the form of the Japanese tea ceremony, or Chanoyu. This ritualistic practice celebrates the preparation and consumption of matcha, a powdered green tea that emphasizes mindfulness, aesthetics, and respect.

The British also played a significant role in tea's global spread. During the 17th century, the British East India Company began importing tea from China, making it popular in England and eventually leading to the Boston Tea Party in 1773, a pivotal event in the lead-up to the American Revolution.

Tea and Culture

Tea has had a profound influence on the cultures it has touched. In China, tea has long been associated with Confucianism and Daoism, and it has played a central role in various social rituals and ceremonies. In Japan, the tea ceremony is not just a cultural practice but a spiritual one, emphasizing harmony, respect, purity, and tranquility.

In British culture, the tradition of afternoon tea became popular in the 19th century, and it remains a cherished custom today, complete with finger sandwiches, scones, and a pot of Earl Grey or English breakfast tea.

Tea and Health

Beyond its cultural significance, tea offers a wide range of health benefits. The leaves of the Camellia sinensis plant, which produces black, green, white, and oolong teas, contain polyphenols, antioxidants, and other compounds that have been linked to various health advantages.

Antioxidants: Tea is rich in antioxidants, such as catechins in green tea and theaflavins in black tea. These compounds help combat free radicals in the body, potentially reducing the risk of chronic diseases like heart disease and cancer.

Mental Alertness: Tea contains caffeine, which, though less than coffee, can provide a gentle and sustainable energy boost without the jittery side effects.

Weight Management: Green tea, in particular, is believed to aid in weight management by boosting metabolism and promoting fat oxidation.

Digestive Health: Herbal teas like peppermint and ginger can soothe digestive discomfort, helping with issues like indigestion and bloating.

Stress Reduction: The ritual of making and sipping tea can have a calming effect, reducing stress and promoting relaxation.

Flavors of the World

Tea's diversity goes beyond its cultural significance and health benefits. Different types of tea are created through varying processes, resulting in a wide array of flavors.

Green Tea: Known for its grassy and earthy flavors, green tea is minimally processed, preserving its natural color and fresh taste. Varieties like Sencha, Matcha, and Dragonwell offer distinct profiles.

Black Tea: Black tea, with its robust and bold flavors, undergoes full oxidation. Varieties like Assam, Darjeeling, and Earl Grey showcase the diversity within this category.

White Tea: White tea is the least processed, resulting in a delicate, floral, and slightly sweet taste. Silver Needle and White Peony are well-known white tea varieties.

Oolong Tea: Falling between green and black tea in terms of oxidation, oolong teas are complex and nuanced. They can range from light and floral to dark and rich, with Tie Guan Yin and Da Hong Pao being notable examples.

Herbal and Fruit Infusions: Beyond the traditional tea types, there's a world of herbal and fruit infusions, including chamomile, peppermint, hibiscus, and more, each offering unique and delightful flavors.

Conclusion

Tea is more than just a beverage; it's a cultural treasure, a source of well-being, and a voyage of flavors waiting to be explored. From the serene Japanese tea ceremonies to the bustling British afternoon teas and the myriad health benefits, tea continues to captivate hearts and minds around the world. So, whether you're seeking a moment of tranquility, a boost of energy, or simply a delightful taste experience, a cup of tea is always ready to take you on a journey of culture, health, and flavor.

[brawley1492]

Good morning everyone

Hello from Nature loving Australia

We awaken to a mostly cloudy but no rain expected this high humidity 96% no snow 22-27C a little cooler Spring Day

Having a nice cup of tea, tea can be so friendly and is good for ones health ... William

[lbteas]

Chun Mee Green Teas in Mauritania

West Africa is located between the Sahara Desert, Lake Chad and the Gulf of Guinea. West Africa generally includes Mauritania, Western Sahara, Senegal, Gambia, Mali, Burkina Faso, Guinea, Guinea-Bissau, Cape Verde, Sierra Leone, Liberia, Côte d'Ivoire, Ghana, Togo, Benin, Niger, Nigeria, and Canary Islands, etc., a total of 17 countries and regions.

West Africa is located in or around the Sahara Desert, the largest in the world. Its climate and people's dietary characteristics are similar to those of Morocco and other countries in North Africa. Therefore, most people here also like to drink tea. They are used to adding sugar and mint leaves (or juice) when drinking tea.

Mauritania is located in the west of the Sahara Desert in Africa. More than 90% of the country's territory is desert area. It is a country mainly based on animal husbandry. It is said that the history of tea drinking in Mauritania originated in the 16th century, and was first introduced from Spain.

According to annual statistics from the World Tea Association, Mauritania imported $24.06 million in tea from China in 2021. Mainly medium to high-end chun mee green teas such as 41022, 41022AAA, 8147 and so on.

Drinking green tea is an ingrained habit in the lives of Mauritanians. Due to the dry and hot climate, people are prone to fatigue, and the living habit of eating beef, mutton, and camel milk as staple food has led to uneven nutrition. Tea can help digestion, cheer up the spirit, eliminate fatigue, and supplement vitamins.

In Mauritania, there is also the etiquette of "serving tea when guests come". When knowing that guests are coming to visit, the host will prepare tea in advance. In traditional customs, tea is usually brewed.

Mauritanians like drinking strong sweet tea. In this Islamic country, people start drinking tea after praying every morning. Usually, tea leaves are put into a small porcelain pot or a small copper pot to be boiled and drank. After the tea boils, sugar and fresh mint leaves are added, and then the tea juice is poured into a glass the size of a wine glass and it is ready for drinking. The color of the tea is like coffee, and the tea tastes sweet and mellow, with a refreshing mint flavor. Mauritanians need about 30g of tea leaves once to make tea, and the quality of the tea leaves is required to be strong and moderately flavored, and the color of the soup will remain unchanged after multiple times of brewing. They like tea with a darker color, so if the tea is stored for a longer period of time, it will become more popular. Mauritanians generally drink tea three times a day, three cups each time, and on holidays, they drink tea more than ten times.

Basic etiquette can only be completed after three rounds of tea between host and guest. The first round is a cup of tea soup with a small amount of mint, strong and bitter flavor, followed by a slightly sweet tea soup with more mint flavor, and finally a cup of tea soup with sweet and strong mint flavor. Generally, 3 to 4 sugar cubes are placed in a small cup of tea.

"Three rounds of tea" is a traditional tea drinking custom, but now some Mauritanians are no longer so particular. Drinking tea is basically based on personal needs, and most of them use the method of brewing.

Due to the high temperature and dryness, Mauritania is not suitable for growing tea. So far, it has no self-produced tea and relies entirely on imported tea, most of which is imported from China.

For more information about LBTEAS, please reach us at sales@lbteas.com or voice to us: +86-28-8754-3505.

[medicalhippie]

Benefits of drinking tea: 9 ways it can work wonders for your health

Lots of people can’t kickstart their day without having a cup of tea. It’s like a morning routine that people from all over the world follow. It’s not just a beverage; it’s like a comforting hug for your spirit. Some folks love it for the gentle caffeine boost, while others enjoy the tasty flavour that makes mornings feel calm and lovely. But did you ever wonder if your daily cup of tea does more…

[reunitedinterlude]

demands (2024 / 2016 / 2015)

bonus (2017):

[icewindandboringhorror]

On average, what is the total MONTHLY amount that you spend on dining out*?

*(This doesn't only count going out to restaurants, but also stuff like picking up fast food to bring home, getting a coffee on the way to work, getting a premade sandwich from a grocery store deli during lunch, buying a quick snack from a convenience store or food cart whilst walking somewhere, ordering a pizza or any other food to be delivered to your home, etc.)

*(If you often dine out in groups/as a household: calculate and divide the costs so that you get a Per Person average. This is for YOU individually, NOT the total household/group costs)

(I'm sure polls similar to this have been made before (very common topic), I just haven't personally seen one that I can remember, so, I was curious to do my own! I was discussing this with a group of people today and it was very interesting to see how widely the number varied between individuals. :0c )

(Reblog for bigger sample size if you can, and feel free to explain your answer in tags if there's anything extra to add!)

[laneblooms]

feed your mind

[petite-anni]

How can I loose weight?

I got you.

💗weightloss, diets and healthy habits💗

1. healthy habits

before we start, you want longterm process. So form habits. Become disciplined.

No crash-diet means no jojo-effect. No crash-diet means actual progress that doesnt go to waste.

2. diet

No matter how much you move, if your diet is not sitting right, you wont slim down. Over time you have to include healthy and nutritious options into your diet.

~small bowl of veggies, before breakfast

(such as cucumber, bell pepper, carotts, tomatos. That way your bloodsugar levels wont come crushing down midday)

~breakfast should include something that keeps you full. Dont skip it. People who eat breakfast tend to loose more weight and be slimmer.

(Porride, Eggs, Avocado, etc)

I usually include: Oatmeal, Chia sees, Berries and one Banana

~try not to snack, keep going for three meals a day

~eat whole foods, eat clean and make sure to dont neglect your protein-intake

(protein keeps us full and satisfied. Also, you want to loose fat, not muscle)

~cut out sodas and liquid calories!!!

such a waste. go for the light options with 0-2kcal. They taste the same, if not better.

Also, drink enough water.

3. workout

Normally, I work out every day in some way.

Cardio, strenght, pilates or just a walk outside.

Moving your body, keeping it toned and flexible, helps your mood, your health and your overall life.

On top, it burns calories.

Build some muscle and loose some fat. Thats how you get your dream body.

Here are my favorite channels, that I workout to daily:

MIZI (cardio mainly, full body workouts and burning calories)

Lidia Mera (pilates full body, toning and strenghtenig, legs, arms, abs)

Shirlyn Kim (specific parts, weightloss, strenghtening/toning,thigh gap)

Yuuka Sagawa (posture, arms and upper body)

Nina Dapper (arms, legs and abs)

4. Beauty Secrets

~ginger/curcuma shots

I tend to have ginger shots to boost my immune system and overall health. They are also very good for your skin and can give you a natural glow.

~probiotics

Your gut health is a game changer. You get less break outs and you can loose weight faster.

You can heal your gut through your diet and order some probiotics.

~castor oil

I live and breath castor oil.

Usually I apply it before bed on my lashes, hair and skin. It helps with hair growth, skin protection and hydration. Its also very good for debloating and detox, if you put it into your belly button.

~green tea

This magic tea can help you loose weigtt, reduce the risk of several diseases, such as diabetes or heart disease,

It reduces anxiety and lowers your cholesterol level.

[froody]

My house has the shittiest drink selection. I mostly drink tea and water so if you come over and want something to drink but don’t want tea, coffee or water, I’ll open the fridge and be like “Yeah, do you want a single Miller Light tallboy my stepdad left in here 2 years ago? You want a singular lime flavored White Claw from 2021? What about blue Powerade that expired last year? Cooking wine? Maybe this random mysterious health elixir from Earth Fare? Shirley Temple flavored soda from a startup company? THC/CBD sparkling water? Blood orange flavored La Croix? You want the Shirley Temple and the weed seltzer? Okay, alright.

[tea-tuesday]

from two months ago, when i was busy with my last ever finals (i meant to post this back then)!! my 3L hobonichi ended in march so i had to use the last few grid pages as a weekly schedule bc i wanted to keep the school year contained in one planner, which actually worked out great since i wasn't doing much everyday aside from studying....

[girlwgreentea]

you are more capable than you think ♡

[avatar-firelordzuko]

IROH'S TEA HERBS FOR HEALTH CARE 🐲

☺️🙌🍵

[springsteens]

herbal teas guide —

🌿🍃 having conversations with my mutuals all over the world, i was stunned to find out that not every country/culture practices drinking herbal teas for health issues. as a slavic person i decided to create this little guide because – and i'm saying this as a skeptical person who hates superstitions – they really work. 🍃🌿

mint tea (mentha piperita) is for digestion and relaxation chamomile tea (matricaria chamomilla) is for digestive system horsetail tea (equisetum arvense) is for skin, hair, nails condition, remineralization and circulatory system linden tea (tilia cordata) is for a cold lemon balm tea (melissa officinalis) is for relaxation and sleep nettle tea (uritca dioica) is for urinary tract sage tea (salvia officinalis) is for when your throat or teeth hurt fennel tea (funiculum vulgare) is for digestive system white mulberry tea (morus alba) is for carbohydrate metabolism pansy tea (viola tricolor) is for clean skin and body detox purge tea (cistus incanus) is for immunity hawthorn tea (crataegus monogyna) is for heart and circulatory system damian leaves tea (turnera diffusa) is for anxiety and libido dandelion tea (taraxacum officinale) is for liver, stomach and digestion st john's wort tea (hypericum perforatum) is for emotional balance, good mood, digestive system and kidney function

🌿🍃 to create this guide i was using a booklet from my pharmacy store. if you google them, you will find out that each of these have even more usage methods than the ones listed. 🍃🌿

🌿🍃 if you're from a different country/culture and you know more herbal teas like these, feel free to add them. 🍃🌿

[romanticize-until-you-drop]

2024-10-27

Sorry for not being more active on here recently. I’ve really fallen into a bit of a depressive slump unfortunately, and studying became more unattractive than ever. Making a post felt insincere, so I kinda just dropped off.

Good news is, I think I’m crawling out of it a bit now. My friends have been a lot of help. I wanted to make this post just to say that it will get better. No matter how desolate everything might feel. People love you, and it will be ok.

I promise.

[notesbyallie]

24.09.2023 // All I need to make a study session good (or at the very least bearable) is some good music, a coffee and a calming environment (ideally a cafe or library). I've been trying to get through some haematology revision, which I'm really enjoying even though it's really complicated.

[indelen]

I love that scene in the archives when Kipps needles Lockwood about his family in The Screaming Staircase because the emotions are like:

Lockwood: tense, angry, upset but trying to control himself

Lucy: confused, concerned for Lockwood, frustrated

George: