#skincare habits

[kass-skincare]

The article “10 Simple Habits for Glowing Skin: Your Daily Glow Guide” emphasizes the importance of consistent skincare habits for achieving radiant skin. It outlines practical tips such as staying hydrated, cleansing daily, exfoliating regularly, using sunscreen, and moisturizing. Additionally, it highlights the benefits of incorporating serums and face masks, getting enough sleep, eating a balanced diet, avoiding touching your face, managing stress, and exercising regularly. These habits collectively contribute to healthier, more luminous skin without requiring drastic lifestyle changes.

[femmefatalevibe]

Femme Fatale Guide: Healthy Habits To Look & Feel Your Best Without Restriction or Unrealistic Routines

Realistic ways to maintain a healthy life/body/appearance (size and weight are all personal, not the most important metric – for certain). No diet culture or delulu-land tips here.

What I've done to maintain my 30-pound weight loss for over a decade, glowing clear skin (no pimples or discoloration, etc.), and super healthy, full & shiny hair, still living life and enjoying it – the mindful way.

Eat home-cooked meals & (plant-based) whole foods – 90-95% of the time

Incorporate at least 1 salad into my daily routine (either a large, hearty lunch salad or a simple green salad as a starter with dinner)

Include at least 1 fruit/vegetable in every meal or snack

Never restrict food groups – whole grains/potatoes, healthy fats, protein-rich plant foods, and produce are all essential to consume every day

Focus on meals, but have whole food snack options on hand to enjoy if genuinely hungry (mainly fruit, lupini beans, edamame, carrots/celery/cucumber with hummus, plain popcorn, handful of almonds/cashews)

Have breakfast after one coffee (before a second) and have dinner late enough (8-9:30 pm) to curb late-night hunger

Only have fruit and tea after dinner; Always stop consuming food at least 3 hours before bed for better sleep/digestion

Order whatever I want when going out to eat, but split dessert

Have at least one indulgent meal/dessert per week

No sugary cocktails – wine, champagne/prosecco, martinis, gin & tonic, margarita, French Connection, Sambuca, Grappa, tequila on the rocks, etc. are great options. Bellinis/fruit plus wine/spirits cocktails are a good middle ground. Sugary drinks worsen the hangover – big-time

Perceive healthy eating as a form of enjoyment, creativity, and nourishment, not restriction or deprivation (it's not if done liberally enough)

Consume a vitamin B12 and vitamin D supplement daily. Keep digestive enzymes on hand for when they're necessary

Always have a large glass of water first thing in the morning (before coffee) and by my side all day long

No soda, juices, sugary drinks, etc. Black coffee, tea, and water only on the daily – wine and no-sugar alcoholic drinks on rare occasions. Smoothies can be a great snack or breakfast, though!

Incorporate an (almost) daily walk into my schedule as a form of exercise and a mental health reset (I aim for 4-5 miles/10Kish steps per day on average)

Do short, low-impact strengthen training exercises 3x a week (15-30 mins each usually) for bone health & toning

Never forcing myself to do strenuous exercise/workout formally in a gym – it's not for me; it doesn't make me feel/look better and throws my hunger & energy levels way off. To each their own, though

Have a variety of playlists ready to go for waking up, working, dancing, walking/workouts, doing chores, and reading/relaxing

Internalizing that sexual health is a core aspect of your health & well-being – on all counts

Maintaining a simple skincare routine 2x per week with high-quality products and a couple of weekly treatments

Prioritizing my body care routine with as much as my facial skincare routine

Wearing at least SPF 30 daily

Exfoliating 2-3x per week

Learning what hair products work for my hair type; Using a deep conditioning mask and a scalp mask weekly

Using only cold water when washing my hair

Incorporating face & body massages into my weekly at-home routine

Using Uriage lip balm, hand cream, and deodorant religiously

Flossing 1-2 times a day/using an electric toothbrush

[dorotontheglow]

All you have to do is to do what you said you’d do. Getting the body you want is 15 minutes a day. Learning a new language is 30 minutes a day. Reading is 10 minutes a day. All you have to do is to convince yourself, everything else will fall like dominoes.

[inalignment]

HEALTHY GURL TIPS

Tip 1: Be uncomfortable with being comfortable

Think of the big WHY you are trying or wanting to grow and evolve. Reflect on the current routine you have, does it lack alignment? does it make you feel fulfilled? if not its time to sit down and check out what you feel will make you grow, hence why it is important to try not to stick always to the same old until you find out what makes you shine. Don't be afraid of trying new things to get you of your stagnant and comfortable state. Try a new workout, try a new recipe, try a new hobby, try a different routine, wake up earlier even though you've never done that before try it for a week and push the time earlier day by day 7:30 one day the next 6:30,6:00am and so on.

Tip 2: Stop throwing your day away

This can mean different ways to different people, but this is mostly to say that even though perhaps you didn't start the day as productive as you'd like it to be doesn't mean the rest of the day has to be that way. Forgive yourself and try again, regardless if you woke up at 6am and scrolled till 12 or if you didn't do anything until 1pm, you can restart your day anytime, 1 small error shouldn't count for the rest of the day

Tip 3 : Balanceeeee!!!

I cannot stress this enough, trying to be strict all the time with yourself will only make things worse in the long run, take rest days, have cheat days, have that fast food a couple times a week. Not every single goal of yours will seamlessly align with your life. Balance is everything in your journey.

Tip 4 : Start Walking

So so important to not only get fresh air and sun but also for your health to get your body moving. Start super slow you will eventually get better at it, get some headphones, put some music on and get going, i personally aim for 10k steps a day but even 7-8k is good! Even better if you listen to a good podcast, to learn and get endorphins for the day.

Tip 5 : Be grateful for yourself & life

Be grateful for the little things. Even if at times you might not feel you are where you want to be I promise once you take note of all the things you already have then and only then will you realise how fortune you are. BE HAPPY YOU ARE ALIVE. The more grateful you are the more blessings you will receive. You should be so proud of yourself and really give yourself a pat on the back more often.

[letsberealgenz]

50 easy habits that will change your life

Have you ever been in a situation where you know you need to change your life but you just do not know where to begin from? Or probably you feel a great sense of stagnancy in life where you can’t seem to see the way forward.

If you’re one of us, then you’re definitely at the right place honey! Let’s just begin with the ultimate truth of life. If you track your entire life journey from childhood to adulthood, you would come to a realization that routines are what put you where you are right now. Think about it, isn’t habits are the one which makes up your daily routine?

Now we know the root level solution and isn’t it funny how it’s the smallest habit in your life that’s actually contributing to the biggest difference? And it’s so easily to overlook it because it seems insignificant. We go out looking for life solutions but who’s going to let you know that it was internal all this while?

All that you’ve been searching for was here all this while waiting for you.

1. Fix your sleeping schedule

2. Rise early (utilize the morning hours)

3. Pump your body with clear fluid

4. Meditate (or even pray)

5. Solitude with nature

6. Journal

7. Read

8. Self-study (research)

9. Keep your phone away first thing first when you rise in the morning

10. Workout

11. Healthy consumption

12. Join the right societies/organizations/communities that’s going to help you grow 1% better each day.

13. Listen to podcasts/audiobooks (watch YouTube videos that’s actually helping you in some sort of way amidst the entertainment)

14. Intentional living

15. Reduce mindless spending

16. Track your finances

17. Goals reflection

18. Night journaling

19. Declutter your space

20. Mix with the ‘right’ people

21. Keep an open-minded perspective

22. Allow others to express themselves openly

23. Self-care routine

24. Reward yourself from time to time

25. Step out of your comfort zone as regularly as possible

26. Learn something new everyday

27. Consume your vitamins/supplements

28. Reduce Netflix binging

29. Reduce toxic social media consumption

30. Detox your following list

31. Get your blood test done

32. Dental checkup too

33. Get a glow-up for yourself

34. Reflect your personality/attitude from time to time

35. Check up on your family/loved ones regularly

36. Declutter your wardrobe

37. Set up a vision board

38. Buy things that you ‘need’ only not that you ‘want’ (get what you want when you have that surplus amount)

39. Volunteer

40. Rest day (stillness)

41. Celebrate every milestone despite how small it is for you (for someone else it could be a big achievement)

42. Avoid using your phone during social setting

43. Set up your environment for success

44. Cheat day

45. Set boundaries for yourself and others too

46. Think in the long-term perspective

47. Plan your important days way earlier

48. Practice gratitude as a lifestyle

49. Don’t focus too much on the negative news (learn from it and leave it behind)

50. Detox your smart devices (set up space for applications that you truly need only)

Watch the full video here! Talk to you soon xx

[harmony-and-peace]

✨Everything you need to know about skincare✨

[lorranysenaa]

plan your new era

Hey, guys! I prepared a list of questions to help you find the best version of yourself. Let's create a special itinerary for your dream self.

˚ 　　 . ✧　　 　　 ˚ 　　　 . ✧　　 ˚ 　.

1. What does she look like? (Physical appearance, style)

2. How does she dress on a typical day?

3. What does she like?

4. What doesn't she like?

5. What is her behavior like in different situations?

6. (Social interactions, demeanor)

7. How does she prefer to be treated by others? (Expectations from relationships)

8. How does she treat people around her? (Interpersonal relationships, kindness)

9. What does her daily routine entail? (Activities, schedule)

10. At what time does she usually go to bed? (Sleeping habits)

11. When does she wake up in the morning? (Morning routine)

12. What are her hobbies and interests? (Leisure activities)

13. What is her profession or occupation? (Career, job responsibilities)

14. What are her long-term goals and aspirations? (Career ambitions, personal achievements)

15. How does she handle stress or challenges? (Coping mechanisms, problem-solving approach)

16. What type of books does she enjoy? (Cultural preferences)

17. How does she maintain her physical and mental well-being? (Health and self-care routines)

18. Does she have any specific dietary preferences or restrictions? (Food choices)

19. Who are her closest friends, and what are her relationships like with them? (Friendship dynamics)

20. How does she navigate conflicts or disagreements? (Communication style, conflict resolution

21. What values and principles guide her decision-making? (Personal ethics)

22. How does she spend her leisure time on weekends? (Weekend activities, relaxation methods)

[petite-anni]

💗feminine habits💗

1. Self-care rituals

Engage in self-care activities like skincare, haircair, spa days or mani/pedicures.

It helps your relax and come off naturally clean.

2. Perfume or scent layering

Have a signature scent.

Make sure to wear perfume and layer scents with body lotions and sprays.

3. soft skin

Don’t damage your skin, but use scrubs and moisturizers for soft and clean skin.

4. grooming

Don’t let yourself go and keep that body hair in check. Especially your facial hair, like your eyebrows. Shape them by waxing, tweezing, threading or using make up.

5. fashion styling

Thoughtfully coordinating your outfits and choosing the right accessories, such as jewelry, bags, scarves or hats, can make a huge difference and bring a nice feminine touch.

6. posture

Being mindful of your posture can enhance poise and presence

7. oral care

Your mouth also counts into hygiene. You don’t want yellow teeth, a piece of food in them or a stinky breath. Bad oral hygiene can be very embarrassing for everyone

8. regular exercise

Make sure to stay in touch with your fitness. It doesn’t have to be a full body hardcore workout, but you got to move around somehow to improve your appearance and health.

9. healthy diet

Nutritious food benefits your health. Your skin, hair and overall appearance. It also makes you feel better and can improve your happiness.

10. 💗be your authentic self💗

[girl-tips]

[notiongirlie]

My Selfcare Planner Is Finally Here 🧊

Well, well, well, college stress made me think of creating a clear and straightforward selfcare planner and i'm excited to share it with y'all ! And since i'm a blue lover i gave the template a pastel blue aesthetic design and not gonna lie it turned out really cute 🤭💙

Key Feautes :

Calendar

Habit Tracker

Weekly Reflection

Journaling

Skincare Routine Tracker

Selfcare Activities

Side Notes & Reminders

Affirmations

[dailydivergent]

Friendly Reminder that your morning/evening routine should change often.

I'm not even going to say "will change often" because it also should.

Your routines should change slightly when:

You memorize your current routine (add something to it!)

You realize you always skip something in your routine (delete it!)

You see something on TikTok (try it!)

Your friend shows you something (try it!)

You try something new and like it (add it!)

You try something new and don't like it (delete it!)

You get my point.

As you grow and change, it's natural for your routines to, too.

They should change.

It means you're growing.

[femmefatalevibe]

Femme Fatale Guide: Simple Daily Habits That Significantly Improved My Life & Well-Being

Making 7-8 hours of sleep per night a non-negotiable in my life

Walking on average at least 10K steps a day

Giving myself permission to enjoy a large mug of coffee first thing in the morning (after a glass of water) responsibility-free

Designating playlists I enjoy into distinct categories for my work, exercise, reading, creative outlet(s), lounging, date night activities, and sleep/relaxation

Finding a go-to healthy WFPB breakfast, lunch, and selection of dinners & snacks I thoroughly enjoy and allow me to feel my best

Relishing in my daily shower, haircare, and skincare routine every evening

Cutting out toxic people and only saying "yes" to plans/people that will invite positive energy into my life

Reducing my alcohol intake to nearly zero

Maintaining a strict weekly home/laundry cleaning schedule

Taking Vitamin B12 and Vitamin D supplements daily

Learning depersonalize others' words & actions automatically

Speaking and living my truth unapologetically

Reframing every experience as a chance to grow and choosing to believe that if the opportunity or person is meant for me, it will come into my life effortlessly

[dorotontheglow]

Structure for Improvement

Having tried different systems over the years, I have realized that I improve the best in a structure. Having a routine, knowing what I need to do and when I need to do it helps me a lot. However, with improvement knowing isn't enough unfortunately, it is the first step. What's important is taking action. And today, I wanna share some of my routines that I'll be following for improvement!

MY WORKOUT ROUTINE

I love the body weight lifting gives people so that's what I have been doing for quite sometime now but the problem is that I don't really have a routine for it. Some weeks I lift weights for five days and some weeks it's two days. I have seen results, nevertheless, but it is something I wanna do constantly as I have bigger body goals aesthetically. So here's the routine I'll follow:

Monday : Arm workout (Weight lifting)

Tuesday : Arm + leg workout (Weight lifting)

Wednesday : Ab workout (Weight lifting)

Thursday : Rest due to school

Friday : Rest due to school

Saturday : Leg + ab workout (Cardio)

Sunday : Full body (Weight lifting)

Plus, walking or biking once the weather gets a little better<3

MY LEARNING ROUTINE

This is, perhaps, what I struggle with the most. Years in the education system ended up making me burnout. I couldn't learn anything for the sake of learning it. I always had to learn something that would be useful for my studies in school. However, this has to change. I have so many things that I'm interested in and so many things I want to learn that it would be unfair to myself to not create a learning routine. (Not a studying routine, but a learning routine! Completely different in my eyes.)

Every week, I will choose a topic to do research about. I will read books and articles. I will watch videos, interviews, documentaries etc. I will try to learn as much as possible about the topic that I am interested. And then write an essay (2000 -2500 words) about it at the end of the week.

Another learning goal is learning a language. I have been trying to learn Korean and Spanish back to back which I couldn't for years! So frustrating. But for the past few months I have been learning Spanish and it's going really well. Learning a new language is really important to me because I am a language student and it's an essential personality trait of mine. So it hurts me when I get lazy or unmotivated about it. I haven't decided on my routine yet but it will probably look something like this:

Monday : Learn 10 new words + a grammar topic

Tuesday : Learn 10 new words + watch a Ted Talk in Spanish

Still a work in progress!

MY SELF-CARE ROUTINE

I think every one of these routines are under the umbrella of self-care but for the sake of giving a name to this category, I'm going to call it the Self-Care Routine.

This routine includes:

My at-home laser hair removal routine and

My skincare routine

I am starting at-home laser hair removal treatments, again... I have realized that I had spots on my legs that don't really grow hair from previous treatments so I decided to try it again. I will shave every Saturday and do the treatments on Monday. Places include : Legs, tummy, private parts.

I already have a skincare routine that I follow somewhat religiously. But I do experiment with products and I still haven't perfected it. There is an egg white face mask I bought that works really well so I'll be doing it three times a week on Monday, Wednesday and Saturday.

Right now, these are the core routines and as I'm following them, I will add or remove things accordingly.

[spotl3ssmind]

routine

[jis6n]

summer productivity challenge ; day 15

to start, i’m honestly in a bit of shock that it’s already been fifteen days? it’s gone so quickly 🥹

met my water drinking goals

woke up on time

listened to podcasts all day

did my skincare morning and night

followed my daily habits

ate lots of grapes, peaches & salad

spent some time practicing the piano

read some of atomic habits!

photos from pinterest.

[hsnqnz]

Things to do in the morning𓈒⋆⑅˚₊୨୧

stretch

drink water - first thing in the morning

shower🚿

wear a qt outfit

make a healthy smoothie

go for a run🏃‍♀️

make bed

meditate🧘‍♀️

eat a nutritious breakfast☕️

workout for 30 Minutes - 1 hour

read the newspaper

yoga

skincare🧴

⋆ ˚｡⋆୨୧ ⁺˚⋆｡°✩₊ ⋆ ˚｡⋆୨୧ ⁺˚⋆｡°✩₊ ⋆ ˚｡⋆୨୧ ⁺˚⋆｡°✩₊