#skincare habits
Explore tagged Tumblr posts
Text
The article β10 Simple Habits for Glowing Skin: Your Daily Glow Guideβ emphasizes the importance of consistent skincare habits for achieving radiant skin. It outlines practical tips such as staying hydrated, cleansing daily, exfoliating regularly, using sunscreen, and moisturizing. Additionally, it highlights the benefits of incorporating serums and face masks, getting enough sleep, eating a balanced diet, avoiding touching your face, managing stress, and exercising regularly. These habits collectively contribute to healthier, more luminous skin without requiring drastic lifestyle changes.
1 note
Β·
View note
Text
Femme Fatale Guide: Healthy Habits To Look & Feel Your Best Without Restriction or Unrealistic Routines
Realistic ways to maintain a healthy life/body/appearance (size and weight are all personal, not the most important metric β for certain). No diet culture or delulu-land tips here.
What I've done to maintain my 30-pound weight loss for over a decade, glowing clear skin (no pimples or discoloration, etc.), and super healthy, full & shiny hair, still living life and enjoying it βΒ the mindful way.
Eat home-cooked meals & (plant-based) whole foods β 90-95% of the time
Incorporate at least 1 salad into my daily routine (either a large, hearty lunch salad or a simple green salad as a starter with dinner)
Include at least 1 fruit/vegetable in every meal or snack
Never restrict food groups β whole grains/potatoes, healthy fats, protein-rich plant foods, and produce are all essential to consume every day
Focus on meals, but have whole food snack options on hand to enjoy if genuinely hungry (mainly fruit, lupini beans, edamame, carrots/celery/cucumber with hummus, plain popcorn, handful of almonds/cashews)
Have breakfast after one coffee (before a second) and have dinner late enough (8-9:30 pm) to curb late-night hunger
Only have fruit and tea after dinner; Always stop consuming food at least 3 hours before bed for better sleep/digestion
Order whatever I want when going out to eat, but split dessert
Have at least one indulgent meal/dessert per week
No sugary cocktails βΒ wine, champagne/prosecco, martinis, gin & tonic, margarita, French Connection, Sambuca, Grappa, tequila on the rocks, etc. are great options. Bellinis/fruit plus wine/spirits cocktails are a good middle ground. Sugary drinks worsen the hangover βΒ big-time
Perceive healthy eating as a form of enjoyment, creativity, and nourishment, not restriction or deprivation (it's not if done liberally enough)
Consume a vitamin B12 and vitamin D supplement daily. Keep digestive enzymes on hand for when they're necessary
Always have a large glass of water first thing in the morning (before coffee) and by my side all day long
No soda, juices, sugary drinks, etc. Black coffee, tea, and water only on the daily βΒ wine and no-sugar alcoholic drinks on rare occasions. Smoothies can be a great snack or breakfast, though!
Incorporate an (almost) daily walk into my schedule as a form of exercise and a mental health reset (I aim for 4-5 miles/10Kish steps per day on average)
Do short, low-impact strengthen training exercises 3x a week (15-30 mins each usually) for bone health & toning
Never forcing myself to do strenuous exercise/workout formally in a gym β it's not for me; it doesn't make me feel/look better and throws my hunger & energy levels way off. To each their own, though
Have a variety of playlists ready to go for waking up, working, dancing, walking/workouts, doing chores, and reading/relaxing
Internalizing that sexual health is a core aspect of your health & well-being βΒ on all counts
Maintaining a simple skincare routine 2x per week with high-quality products and a couple of weekly treatments
Prioritizing my body care routine with as much as my facial skincare routine
Wearing at least SPF 30 daily
Exfoliating 2-3x per week
Learning what hair products work for my hair type; Using a deep conditioning mask and a scalp mask weekly
Using only cold water when washing my hair
Incorporating face & body massages into my weekly at-home routine
Using Uriage lip balm, hand cream, and deodorant religiously
Flossing 1-2 times a day/using an electric toothbrush
#healthy habits#healthy eating#health and wellness#health & fitness#health is wealth#skincare tips#haircare#self care#glow up era#self concept#femme fatale#dark feminine energy#dark femininity#it girl#high value woman#the feminine urge#high value mindset#female excellence#female power#queen energy#dream girl#femmefatalevibe#q/a
2K notes
Β·
View notes
Text
All you have to do is to do what you said youβd do. Getting the body you want is 15 minutes a day. Learning a new language is 30 minutes a day. Reading is 10 minutes a day. All you have to do is to convince yourself, everything else will fall like dominoes.
#level up#glow up#selfcare#skincare#health#glowup#self esteem#life#self improvement#body goals#self love#future self#higher self#self growth#self confidence#self awareness#self care#life goals#goals#habits
287 notes
Β·
View notes
Text
Out of sight, out of mind
~*β‘οΌππ₯π₯₯οΌγ»ββ~
pilates princess
#moodboard#pinterest girl#it girl#girly tumblr#girly blog#self love#pink pilates princess#pink pilates girl#pilates aesthetic#pilateslife#self care#that girl#pink pilates aesthetic#pink#becoming that girl#that girl aesthetic#healthylifestyle#healthy habits#skincare#self reflection#clean moodboard#clean girl#soft girl#glow up#it girl energy#hyper feminine#self worth#self improvement#working out
92 notes
Β·
View notes
Text
50 easy habits that will change your life
Have you ever been in a situation where you know you need toΒ change your lifeΒ but you just do not know where to begin from? Or probably you feel a great sense of stagnancy in life where you canβt seem to see the way forward.
If youβre one of us, then youβre definitely at the right place honey! Letβs just begin with the ultimate truth of life. If you track your entire life journey from childhood to adulthood, you would come to a realization that routines are what put you where you are right now. Think about it, isnβt habits are the one which makes up your daily routine?
Now we know the root level solution and isnβt it funny how itβs the smallest habit in your life thatβs actually contributing to the biggest difference? And itβs so easily to overlook it because it seems insignificant. We go out looking for life solutions but whoβs going to let you know that it was internal all this while?
All that youβve been searching for was here all this while waiting for you.
1. Fix your sleeping schedule
2. Rise early (utilize the morning hours)
3. Pump your body with clear fluid
4. Meditate (or even pray)
5. Solitude with nature
6. Journal
7. Read
8. Self-study (research)
9. Keep your phone away first thing first when you rise in the morning
10. Workout
11. Healthy consumption
12. Join the right societies/organizations/communities thatβs going to help you grow 1% better each day.
13. Listen to podcasts/audiobooks (watch YouTube videos thatβs actually helping you in some sort of way amidst the entertainment)
14. Intentional living
15. Reduce mindless spending
16. Track your finances
17. Goals reflection
18. Night journaling
19. Declutter your space
20. Mix with the βrightβ people
21. Keep an open-minded perspective
22. Allow others to express themselves openly
23. Self-care routine
24. Reward yourself from time to time
25. Step out of your comfort zone as regularly as possible
26. Learn something new everyday
27. Consume your vitamins/supplements
28. Reduce Netflix binging
29. Reduce toxic social media consumption
30. Detox your following list
31. Get your blood test done
32. Dental checkup too
33. Get a glow-up for yourself
34. Reflect your personality/attitude from time to time
35. Check up on your family/loved ones regularly
36. Declutter your wardrobe
37. Set up a vision board
38. Buy things that you βneedβ only not that you βwantβ (get what you want when you have that surplus amount)
39. Volunteer
40. Rest day (stillness)
41. Celebrate every milestone despite how small it is for you (for someone else it could be a big achievement)
42. Avoid using your phone during social setting
43. Set up your environment for success
44. Cheat day
45. Set boundaries for yourself and others too
46. Think in the long-term perspective
47. Plan your important days way earlier
48. Practice gratitude as a lifestyle
49. Donβt focus too much on the negative news (learn from it and leave it behind)
50. Detox your smart devices (set up space for applications that you truly need only)
Watch the fullΒ videoΒ here! Talk to you soon xx
#habits#wellbeing#wellness#empowerment#focus#success habits#mindset#healthyhabits#productivitytips#productive#productivity#consistent routine#self care routine#daily routine#morning routine#skincare routine#gym routine#self help#self awareness#note to self#self improvement#self care#self love#self development#personal growth#personal development#productivity aesthetic#aesthetic#moodboard#art
62 notes
Β·
View notes
Text
β¨Everything you need to know about skincareβ¨
#skincare routine#skincare#pielΔgnacja#pielΔgnacja skΓ³ry#small habits#habits#healthy#healthy skin#self care routine#daily routine#morning routine#smooth skin
155 notes
Β·
View notes
Text
plan your new era
Hey, guys! I prepared a list of questions to help you find the best version of yourself. Let's create a special itinerary for your dream self.
Λ γγ . β§γγ γγ Λ γγγ . β§γγ Λ γ.
1. What does she look like? (Physical appearance, style)
2. How does she dress on a typical day?
3. What does she like?
4. What doesn't she like?
5. What is her behavior like in different situations?
6. (Social interactions, demeanor)
7. How does she prefer to be treated by others? (Expectations from relationships)
8. How does she treat people around her? (Interpersonal relationships, kindness)
9. What does her daily routine entail? (Activities, schedule)
10. At what time does she usually go to bed? (Sleeping habits)
11. When does she wake up in the morning? (Morning routine)
12. What are her hobbies and interests? (Leisure activities)
13. What is her profession or occupation? (Career, job responsibilities)
14. What are her long-term goals and aspirations? (Career ambitions, personal achievements)
15. How does she handle stress or challenges? (Coping mechanisms, problem-solving approach)
16. What type of books does she enjoy? (Cultural preferences)
17. How does she maintain her physical and mental well-being? (Health and self-care routines)
18. Does she have any specific dietary preferences or restrictions? (Food choices)
19. Who are her closest friends, and what are her relationships like with them? (Friendship dynamics)
20. How does she navigate conflicts or disagreements? (Communication style, conflict resolution
21. What values and principles guide her decision-making? (Personal ethics)
22. How does she spend her leisure time on weekends? (Weekend activities, relaxation methods)
#aesthetic#cleancore#clean moodboard#clean girl#beautiful#beauties#glow up#glowingskin#glow aesthetic#me core#girl core#this is what makes us girls#girlblogging#tumblr girls#just girly things#this is a girlblog#habits#skincare routine#self care routine#self care#girlhood
34 notes
Β·
View notes
Text
π³ππππ’ π·πππππ ππ π°ππππ
βπΈπ'π πππ πππππππ ππ ππππ π’πππππππ, ππππ ππππ ππ π’πππππππ, πππ ππ ππππ π’πππ πππππππππ π ππππππππ’β
βββββ βββββββββββββββββββββββββββββββ
πππππππ: ππππππππ ππππππππ ππππ πππππππ πππ 30 πππππππ π π πππ πππππππππ ππππππ πππ π ππππππππ. πππππππ πππ ππππππππ πππ ππππ πππππ ππ πππππππ ππ ππππππππππ πππ ππππ-ππππππ, πππππππππ πππ πππππππππ π π ππππ ππ ππππππ πππ πππππ πππ ππππ ππππ πππππππππ. πΈπ πππ ππππ πππ πππ πππππ πππ ππππππ ππππππππ ππ ππππππππππ.
π·πππππ π πππππππ πππππππ: π° πππππ, ππππππππππ πππππππ πππππππ πππ πππππ ππ π ππππ ππ ππππππππ πππππππππππ πππππππππππ πππ ππππ ππππ, πππππππ ππ ππππππππ ππ πππππππ πππππ ππ π π ππ πππππππ πππ πππ’. π΅πππππππ ππππππππππ ππ πππ πππ’ πππ ππππ ππ π ππππ ππππππππ πππππππ πππ , ππ ππππ, π ππππππ ππππππ πππππ πππ π πππππππππ πππππππ πππ πππ‘π πππ’.
ππ-ππ πππππ: ππ-ππ πππππ ππππ π’ππ ππππππππ πππππ πππ πππππππ πππππ. ππππ’βππ π ππππππ π’ππ πππ πππππ ππππ ππππ πππππ ππππ πποΏ½οΏ½πππππππ π πππππ£π ππ’ ππππππππ π’ππ ππ ππππππππππ πππ ππππππππ πππππ πππππ ππ πππππππ’, ππππππππππ πππ ππππππππππππ.
πππππππ’ ππππ: πππππππ’ ππππ πππππ ππππππππ ππππππππππππ, ππππππππ ππππππ ππ πππππ’ ππππ ππππππ πππππππ’; ππ ππππ, πππππ π ππππππππππππ πππ πππππ ππππ πππππ πππππππ. ππππππππ, πππππππ’ ππππ ππππ πππ ππππ ππ ππ π πππ π πππππππ, ππ πππ ππππ ππ π πππ πππππππ πππ ππππππ’.
π΄π‘ππππππ: πππππππ πππ’πππππ ππππππππ’ πππ πππππππ π’πππ ππππππ ππππππππ πππ πππππ π’πππ πππππππππ. π΄π‘ππππππ ππππ ππ‘π’πππ πππ πππππππππ ππ π’πππ πππππππ πππ ππππ π’πππ ππππππππππππππ ππ’ππππ π πππ ππππ πππππππππππ’. π°ππ π πππ π’πππ πππππ πππ ππππ ππππππ πππππππ, π’ππ ππππ ππππ ππππππ’ ππ ππππππ πππππ’ ππππππ. πΏππ’πππππ ππππππππ’ ππ πππ ππππ’ ππππ πππ π’πππ ππππ’, πππ ππ ππππ πππππ πππ π’πππ ππππ. π±ππππ ππππππ ππππππππ πππππππππ ππ π’πππ πππππ ππππ πππππ π’ππ ππππ ππππ- ππππππππ π’πππ ππππ ππππππ πππ πππππππ π’ππ πππππππππππ ππ π πππ ππ πππππ π πππ πππ ππππ ππππππ.
π±πππππ: π±πππππ πππππππ π’πππ ππππππ ππππππ πππ πππππππ π ππππππππ. π±πππππ ππππ ππ πππππππππ ππππππ πππππππ πππ ππππ πππππππππ π’πππ ππππππ πππππππππ, π ππππ ππ ππππππ πππ π ππππππππ ππππππ ππ π’πππ πππππππ π ππππππππ.
πΊπππ ππ π πππ πππ πππ π: πππ πππ ππππππ’ ππππ π’πππππππ πππππππ πππππ π πππ ππ πππππππππ ππ πππ π ππππ, π’πππ πππππππ’, πππ π’πππ πππππ πππππππππ’, ππ’ πππππππ πππ πππ π. π½ππ π ππππππππ ππππππππ πππππππππππ πππππ πππ ππππππ ππππππππππ ππππππ πππ π ππππ. πππ πππ ππππ πππ ππππ ππ πππ πππ π ππ ππππππππππ πππ πππππππππ πππ ππππππππ ππ’πππππ ππ ππ’πππππ ππ πππ πππππππ’. πΈπ ππππ ππlpπ π’ππ ππππ π’πππ ππ π ππππππππ πππππ ππππππ πππππππ ππ ππππππ πππ πππ ππππππππππππππ ππππβπ ππππππ ππππππ ππππ ππππππ πππππ πππππππππ.
π²ππππππππ πππ πππππ πππππππππ: πππ ππππππ ππ ππππππ ππ πππππππππ π’πππ ππππππππ πππππ π’ππ ππππππππππ π’πππ πππππ π πππ π ππππ ππ ππππ ππππππ ππππ πππππ ππ ππππππππππ, π ππ’. π°ππ’ ππππππππππππππ, ππ ππππππ πππ πππππ, ππππππππ πππ ππππππππππππππππ ππππππππ π ππππ ππππππ π’πππ ππππ, ππππππππππ πππ πππππππππ.
π³ππππ π ππππ: πππππ ππ ππππ, ππ πππ ππππππ. πΈπ ππππ’π π πππ’ ππππ ππ ππππ’ ππ πππ ππππ’βπ πππππππππ, πππππππππ ππππππππ πππππππππ ππ πππππ, πππππππ πππ ππ π πππππ, ππππππππππ ππππππ πππ ππππππ, πππ πππππππππππ ππππ’ πππππππππππ. π½ππ ππππππππ ππππππ π ππππ πππ ππππππππππ’ ππππππ π’πππ ππππ. πππππππ π ππππ, πππ πππππ πππβπ πππ ππππππ ππ πππ πππππ ππππ πππ’πππππππ ππππππ ππ ππππππ πππππππππ ππ πππ ππππππππππππππππ ππππ πππππππππ ππππ. πππ ππππ πππ πππππ ππππππππππ ππππ ππππππ ππππππ πππ ππ πππππ 6 ππ 8 ππππ ππ πππππππ ππ πππππ π πππ’. πππππ, πππ ππ πππ ππππ πππ πππππ ππππ ππππππ, πππππππππ πππ πππ ππππππ πππ πππππ.
π³πππ πππππ π’πππ πππππ: π±πππππ ππππππ ππππ πππππ: π’πππ ππππππππ πππππ π πππ πππππππ π ππππππ πππππ π ππππππ πππ π ππ’ ππππ. π»πππππ πππππππ’ ππππ- πππππππ πππ ππ ππππππππ ππππ ππππ π ππππππ ππ πππ ππππππππππ πππ ππππ ππ‘ππππ ππππ πππππππ’ ππππ. πΌπππ ππππππ’- ππππππππ π’πππ ππππππππ πππππππ πππ ππππ ππ ππππππ’ πππ πππππ πππ π πππ π’ππ ππππππ’ ππππ. πΈπ π πππ ππππ ππππ π’ππ ππππ ππππ πππππ ππππππ ππ’ π’πππ πππππ.
π·ππππππ’ ππππ: πΈπ ππππππππ π’ππ πππππππ ππππ’ πππππππ πππππππππππππππ ππππππππ, ππππ ππ πππππ πππππππ, ππππππππ πππ ππππππ. π΄πππππ π πππππππ’ ππ πππππ πππ πππππππππ ππππ ππππ, ππππππ πππ πππππππππ πππ ππππππππππππ’ ππππππππ πππππ ππππ, πππ πππππππππ πππ πππππππ’ ππππ. π³ππππ ππππππ ππ πππππππ πππ πππππππ π’πππ ππππππ ππππππ. πΏππππππ ππππππππ πππππππππ ππππππ πππππ πππππ, π ππππ π’πππ πππππ πππππ ππ πππππππ πππππππππ ππππππ πππππππππππππππππ. πππππ πππππ ππππππππ π’πππ ππππππππ πππ ππππππππ.
πππππ π πππππ ππ ππππ πππππ: ππππ π πππππππ πππππππππππ πππππ, ππ ππ πππππ ππππ πππ πππππππππππ πππππππππ ππ ππππππππ ππ ππππππ πππ ππππ πππππ ππ π πππππ πππππ. πΌππππ πππππππ πππ ππππππππ ππ ππππ; ππππππ πππ πππππ πππππππππππ’. πππππ ππ π’πππ πππππππππ ππππππππππ ππ πππππ. π³π π’ππ ππππ ππππ π’ππ πππ ππππππππ π πππ πππ πππππ ππ πππ πππππ’ππππ? π²ππ π’ππ πππ π’πππππππ ππ πππ ππππππππππ ππππ ππππ π’ππ ππππ π’ππ πππ ππππππ ππ ππππ? πππππππππ πππ ππππ ππππππππ πππππππππππππ, ππππππ’ πππ ππππππππ ππππ πππ’ πππ ππππ ππππ πππ ππππππ ποΏ½οΏ½π πππ πππ πππ’. ππππππππππ ππ πππ πππππππ’ ππ π πππ ππ ππππ ππ, π π ππππ ππ π ππππ ππ ππππππ ππππππππ, πππ’, ππ ππππππ, ππ πππππππ ππ ππππππππππππ ππ πππππ’ πππππππππππ.
ππππππππ: πΈπ ππππππ πππππππ πππππππππππ πππππππππ πππ πππππππππ, πππ ππ ππππ πππππ π’ππ π πππ πππ πππππππππ. πΆπππ ππππ ππππ ππππππ, ππππ ππ πππππ’ πππππππππ, ππππππππππππ πππ πππ ππππππππππ, πππ ππππππ πππ πππππππ ππ πππππ πππππππππ ππππππ πππππ. ππππππππ ππ π ππ’ππ ππ ππππ ππππ- ππ πππππ πππππππ π’πππ ππππππππ πππππππ πππππ’ πππππ πππ ππ π πππππ π ππ’ ππ πππ πππ, ππ πππ πππππ π’πππ ππππππππππ, π ππππ ππ ππππ πππ ππππππππ π’πππ ππππ ππππππ πππ πππππππ πππππππππ.
-photos found on Pinterest
#skincare#habits#girly girl#girly aesthetic#just girly thoughts#just girly posts#just girly things#girly tumblr#girly blog#girly stuff#girly#pink coquette#pink aesthetic#pinkcore#pink moodboard#pink blog#soft pink#pastel pink#pink#wellness girl#wellness routine#mental wellness#wellness tips#health and wellness#aesthetic
29 notes
Β·
View notes
Text
πfeminine habitsπ
1. Self-care rituals
Engage in self-care activities like skincare, haircair, spa days or mani/pedicures.
It helps your relax and come off naturally clean.
2. Perfume or scent layering
Have a signature scent.
Make sure to wear perfume and layer scents with body lotions and sprays.
3. soft skin
Donβt damage your skin, but use scrubs and moisturizers for soft and clean skin.
4. grooming
Donβt let yourself go and keep that body hair in check. Especially your facial hair, like your eyebrows. Shape them by waxing, tweezing, threading or using make up.
5. fashion styling
Thoughtfully coordinating your outfits and choosing the right accessories, such as jewelry, bags, scarves or hats, can make a huge difference and bring a nice feminine touch.
6. posture
Being mindful of your posture can enhance poise and presence
7. oral care
Your mouth also counts into hygiene. You donβt want yellow teeth, a piece of food in them or a stinky breath. Bad oral hygiene can be very embarrassing for everyone
8. regular exercise
Make sure to stay in touch with your fitness. It doesnβt have to be a full body hardcore workout, but you got to move around somehow to improve your appearance and health.
9. healthy diet
Nutritious food benefits your health. Your skin, hair and overall appearance. It also makes you feel better and can improve your happiness.
10. πbe your authentic selfπ
#https://pin.it/tXT0MwAWe#https://pin.it/6OoeBzLmd#https://pin.it/6WL8HAPct#https://pin.it/SUuNNCSDz#https://pin.it/5ILo9xaKh#im a star#clean girl#wonyoungism#healthy habits#self love#positive mindset#thoughts#health & fitness#it girl#food#pilates aesthetic#best version of yourself#love yourself#becoming her#her#https://pin.it/18FZf7hzV#https://pin.it/7sC0Y0MU7#healthy diet#weight loss#weight goals#skincare#beauty routine
18 notes
Β·
View notes
Text
My Selfcare Planner Is Finally Here π§
Well, well, well, college stress made me think of creating a clear and straightforward selfcare planner and i'm excited to share it with y'all ! And since i'm a blue lover i gave the template a pastel blue aesthetic design and not gonna lie it turned out really cute π€π
Key Feautes :
Calendar
Habit Tracker
Weekly Reflection
Journaling
Skincare Routine Tracker
Selfcare Activities
Side Notes & Reminders
Affirmations
#digital planner#notion#notion template#organization#planning#100 days of productivity#habit tracker#self care#skincare routine#skincare#girlblog aesthetic#aesthetic#tumblr girls#blue#notion dashboard#lifestyle#mentalhealth#selfimprovement
12 notes
Β·
View notes
Text
Femme Fatale Guide: Simple Daily Habits That Significantly Improved My Life & Well-Being
Making 7-8 hours of sleep per night a non-negotiable in my life
Walking on average at least 10K steps a day
Giving myself permission to enjoy a large mug of coffee first thing in the morning (after a glass of water) responsibility-free
Designating playlists I enjoy into distinct categories for my work, exercise, reading, creative outlet(s), lounging, date night activities, and sleep/relaxation
Finding a go-to healthy WFPB breakfast, lunch, and selection of dinners & snacks I thoroughly enjoy and allow me to feel my best
Relishing in my daily shower, haircare, and skincare routine every evening
Cutting out toxic people and only saying "yes" to plans/people that will invite positive energy into my life
Reducing my alcohol intake to nearly zero
Maintaining a strict weekly home/laundry cleaning schedule
Taking Vitamin B12 and Vitamin D supplements daily
Learning depersonalize others' words & actions automatically
Speaking and living my truth unapologetically
Reframing every experience as a chance to grow and choosing to believe that if the opportunity or person is meant for me, it will come into my life effortlessly
#femmefatalevibe#healthy habits#healthylifestyle#healing journey#level up journey#glow up#femme fatale#dark femininity#dark feminine energy#high value woman#it girl#the feminine urge#high value mindset#that girl#dream girl#female excellence#queen energy#female power#healthy eating#skincare routine#nighttime routine#morning routine#health and wellness#self improvement#self care#personal growth#growth mindset#life lessons#girl advice#sleep hygiene
2K notes
Β·
View notes
Text
Structure for Improvement
Having tried different systems over the years, I have realized that I improve the best in a structure. Having a routine, knowing what I need to do and when I need to do it helps me a lot. However, with improvement knowing isn't enough unfortunately, it is the first step. What's important is taking action. And today, I wanna share some of my routines that I'll be following for improvement!
MY WORKOUT ROUTINE
I love the body weight lifting gives people so that's what I have been doing for quite sometime now but the problem is that I don't really have a routine for it. Some weeks I lift weights for five days and some weeks it's two days. I have seen results, nevertheless, but it is something I wanna do constantly as I have bigger body goals aesthetically. So here's the routine I'll follow:
Monday : Arm workout (Weight lifting)
Tuesday : Arm + leg workout (Weight lifting)
Wednesday : Ab workout (Weight lifting)
Thursday : Rest due to school
Friday : Rest due to school
Saturday : Leg + ab workout (Cardio)
Sunday : Full body (Weight lifting)
Plus, walking or biking once the weather gets a little better<3
MY LEARNING ROUTINE
This is, perhaps, what I struggle with the most. Years in the education system ended up making me burnout. I couldn't learn anything for the sake of learning it. I always had to learn something that would be useful for my studies in school. However, this has to change. I have so many things that I'm interested in and so many things I want to learn that it would be unfair to myself to not create a learning routine. (Not a studying routine, but a learning routine! Completely different in my eyes.)
Every week, I will choose a topic to do research about. I will read books and articles. I will watch videos, interviews, documentaries etc. I will try to learn as much as possible about the topic that I am interested. And then write an essay (2000 -2500 words) about it at the end of the week.
Another learning goal is learning a language. I have been trying to learn Korean and Spanish back to back which I couldn't for years! So frustrating. But for the past few months I have been learning Spanish and it's going really well. Learning a new language is really important to me because I am a language student and it's an essential personality trait of mine. So it hurts me when I get lazy or unmotivated about it. I haven't decided on my routine yet but it will probably look something like this:
Monday : Learn 10 new words + a grammar topic
Tuesday : Learn 10 new words + watch a Ted Talk in Spanish
Still a work in progress!
MY SELF-CARE ROUTINE
I think every one of these routines are under the umbrella of self-care but for the sake of giving a name to this category, I'm going to call it the Self-Care Routine.
This routine includes:
My at-home laser hair removal routine and
My skincare routine
I am starting at-home laser hair removal treatments, again... I have realized that I had spots on my legs that don't really grow hair from previous treatments so I decided to try it again. I will shave every Saturday and do the treatments on Monday. Places include : Legs, tummy, private parts.
I already have a skincare routine that I follow somewhat religiously. But I do experiment with products and I still haven't perfected it. There is an egg white face mask I bought that works really well so I'll be doing it three times a week on Monday, Wednesday and Saturday.
Right now, these are the core routines and as I'm following them, I will add or remove things accordingly.
#level up#glow up#selfcare#skincare#health#glowup#self esteem#life#self improvement#body goals#self love#future self#higher self#self growth#self confidence#self awareness#self care#life goals#goals#habits
52 notes
Β·
View notes
Text
summer productivity challenge ; day 15
to start, iβm honestly in a bit of shock that itβs already been fifteen days? itβs gone so quickly π₯Ή
met my water drinking goals
woke up on time
listened to podcasts all day
did my skincare morning and night
followed my daily habits
ate lots of grapes, peaches & salad
spent some time practicing the piano
read some of atomic habits!
photos from pinterest.
#studyblr#productivity#studycore#productivity challenge#digital diary#dream girl#level up#self care#self love#self improvement#self development#clean aesthetic#clean girl#that girl#it girl#atomic habits#healthyliving#healthyfood#healthy eating#podcast#fernanda ramirez#skincare
36 notes
Β·
View notes
Text
Friendly Reminder that your morning/evening routine should change often.
I'm not even going to say "will change often" because it also should.
Your routines should change slightly when:
You memorize your current routine (add something to it!)
You realize you always skip something in your routine (delete it!)
You see something on TikTok (try it!)
Your friend shows you something (try it!)
You try something new and like it (add it!)
You try something new and don't like it (delete it!)
You get my point.
As you grow and change, it's natural for your routines to, too.
They should change.
It means you're growing.
#skincare routine#gym routine#self care routine#daily routine#change#routines#autistic routine#autism routines#routine creature#actually adhd#neurodivergence#neurodivergencies#actually audhd#actually autistic#autism#audhd#audhd problems#routine checkups#routine maintenance#habits#atomic habits
35 notes
Β·
View notes
Text
Things to do in the morningπββ
Λβΰ¨ΰ§
stretch
drink water - first thing in the morning
showerπΏ
wear a qt outfit
make a healthy smoothie
go for a runπββοΈ
make bed
meditateπ§ββοΈ
eat a nutritious breakfastβοΈ
workout for 30 Minutes - 1 hour
read the newspaper
yoga
skincareπ§΄
β Λqβΰ¨ΰ§ βΊΛβq°β©β β Λqβΰ¨ΰ§ βΊΛβq°β©β β Λqβΰ¨ΰ§ βΊΛβq°β©β
#pink#prettypr1ncezz#pinterest#pretty#self care#pink princess#morning#morning routine#habits#water#skincare#shower#stretching#yogaeveryday#mcbling#victorias secret#2000s#trashy y2k#trashy 2000s#juicy couture#bebe#baby phat
150 notes
Β·
View notes
Text
Foods for BRIGHT, CLEAR SKIN
The best foods to eat for healthy skin.
Decrease inflammation, promote healing and glow:
mangos, strawberries
avocado, carrots, spinach, broccoli, ginger
Helps balance oil production in skin:
potatoes
cashews, almonds, hemp seeds
legumes: chickpeas, beans, lentils
oysters, meat, poultry
Making sure we get enough nutrients is one of the best skin-care actions we can take.
Vitamin A and C help with brightening and healing. Vitamin E acts as an antioxidant and reduces inflammation. Zinc is vital for balancing oil levels.
I'd be very grateful if you could like/share, or follow for more :)
Love to all π«Ά
#skin#health#healthy#healthylifestyle#food#nutrition#nutrients#skincare#healthy choices#healthy habits#healthy skin#fitness#weight loss#healthy eating#healthyliving#healthy food#nutritious#nourishment#nourishyourbody#clear skin#skin tips#dull skin#acne#skin health#healthy lifestyle#healthy tips#health tips#healthy diet#healing#health and wellness
11 notes
Β·
View notes