#skincare habits
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kass-skincare Β· 16 days ago
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The article β€œ10 Simple Habits for Glowing Skin: Your Daily Glow Guide” emphasizes the importance of consistent skincare habits for achieving radiant skin. It outlines practical tips such as staying hydrated, cleansing daily, exfoliating regularly, using sunscreen, and moisturizing. Additionally, it highlights the benefits of incorporating serums and face masks, getting enough sleep, eating a balanced diet, avoiding touching your face, managing stress, and exercising regularly. These habits collectively contribute to healthier, more luminous skin without requiring drastic lifestyle changes.
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femmefatalevibe Β· 1 year ago
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Femme Fatale Guide: Healthy Habits To Look & Feel Your Best Without Restriction or Unrealistic Routines
Realistic ways to maintain a healthy life/body/appearance (size and weight are all personal, not the most important metric – for certain). No diet culture or delulu-land tips here.
What I've done to maintain my 30-pound weight loss for over a decade, glowing clear skin (no pimples or discoloration, etc.), and super healthy, full & shiny hair, still living life and enjoying it – the mindful way.
Eat home-cooked meals & (plant-based) whole foods – 90-95% of the time
Incorporate at least 1 salad into my daily routine (either a large, hearty lunch salad or a simple green salad as a starter with dinner)
Include at least 1 fruit/vegetable in every meal or snack
Never restrict food groups – whole grains/potatoes, healthy fats, protein-rich plant foods, and produce are all essential to consume every day
Focus on meals, but have whole food snack options on hand to enjoy if genuinely hungry (mainly fruit, lupini beans, edamame, carrots/celery/cucumber with hummus, plain popcorn, handful of almonds/cashews)
Have breakfast after one coffee (before a second) and have dinner late enough (8-9:30 pm) to curb late-night hunger
Only have fruit and tea after dinner; Always stop consuming food at least 3 hours before bed for better sleep/digestion
Order whatever I want when going out to eat, but split dessert
Have at least one indulgent meal/dessert per week
No sugary cocktails – wine, champagne/prosecco, martinis, gin & tonic, margarita, French Connection, Sambuca, Grappa, tequila on the rocks, etc. are great options. Bellinis/fruit plus wine/spirits cocktails are a good middle ground. Sugary drinks worsen the hangover – big-time
Perceive healthy eating as a form of enjoyment, creativity, and nourishment, not restriction or deprivation (it's not if done liberally enough)
Consume a vitamin B12 and vitamin D supplement daily. Keep digestive enzymes on hand for when they're necessary
Always have a large glass of water first thing in the morning (before coffee) and by my side all day long
No soda, juices, sugary drinks, etc. Black coffee, tea, and water only on the daily – wine and no-sugar alcoholic drinks on rare occasions. Smoothies can be a great snack or breakfast, though!
Incorporate an (almost) daily walk into my schedule as a form of exercise and a mental health reset (I aim for 4-5 miles/10Kish steps per day on average)
Do short, low-impact strengthen training exercises 3x a week (15-30 mins each usually) for bone health & toning
Never forcing myself to do strenuous exercise/workout formally in a gym – it's not for me; it doesn't make me feel/look better and throws my hunger & energy levels way off. To each their own, though
Have a variety of playlists ready to go for waking up, working, dancing, walking/workouts, doing chores, and reading/relaxing
Internalizing that sexual health is a core aspect of your health & well-being – on all counts
Maintaining a simple skincare routine 2x per week with high-quality products and a couple of weekly treatments
Prioritizing my body care routine with as much as my facial skincare routine
Wearing at least SPF 30 daily
Exfoliating 2-3x per week
Learning what hair products work for my hair type; Using a deep conditioning mask and a scalp mask weekly
Using only cold water when washing my hair
Incorporating face & body massages into my weekly at-home routine
Using Uriage lip balm, hand cream, and deodorant religiously
Flossing 1-2 times a day/using an electric toothbrush
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dorotontheglow Β· 8 months ago
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All you have to do is to do what you said you’d do. Getting the body you want is 15 minutes a day. Learning a new language is 30 minutes a day. Reading is 10 minutes a day. All you have to do is to convince yourself, everything else will fall like dominoes.
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chrissykens Β· 5 months ago
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Out of sight, out of mind
~*β™‘οΌŠπŸŽ€πŸ₯‘πŸ₯₯οΌŠγƒ»β—‹β˜†~
pilates princess
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letsberealgenz Β· 6 months ago
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50 easy habits that will change your life
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Have you ever been in a situation where you know you need toΒ change your lifeΒ but you just do not know where to begin from? Or probably you feel a great sense of stagnancy in life where you can’t seem to see the way forward.
If you’re one of us, then you’re definitely at the right place honey! Let’s just begin with the ultimate truth of life. If you track your entire life journey from childhood to adulthood, you would come to a realization that routines are what put you where you are right now. Think about it, isn’t habits are the one which makes up your daily routine?
Now we know the root level solution and isn’t it funny how it’s the smallest habit in your life that’s actually contributing to the biggest difference? And it’s so easily to overlook it because it seems insignificant. We go out looking for life solutions but who’s going to let you know that it was internal all this while?
All that you’ve been searching for was here all this while waiting for you.
1. Fix your sleeping schedule
2. Rise early (utilize the morning hours)
3. Pump your body with clear fluid
4. Meditate (or even pray)
5. Solitude with nature
6. Journal
7. Read
8. Self-study (research)
9. Keep your phone away first thing first when you rise in the morning
10. Workout
11. Healthy consumption
12. Join the right societies/organizations/communities that’s going to help you grow 1% better each day.
13. Listen to podcasts/audiobooks (watch YouTube videos that’s actually helping you in some sort of way amidst the entertainment)
14. Intentional living
15. Reduce mindless spending
16. Track your finances
17. Goals reflection
18. Night journaling
19. Declutter your space
20. Mix with the β€˜right’ people
21. Keep an open-minded perspective
22. Allow others to express themselves openly
23. Self-care routine
24. Reward yourself from time to time
25. Step out of your comfort zone as regularly as possible
26. Learn something new everyday
27. Consume your vitamins/supplements
28. Reduce Netflix binging
29. Reduce toxic social media consumption
30. Detox your following list
31. Get your blood test done
32. Dental checkup too
33. Get a glow-up for yourself
34. Reflect your personality/attitude from time to time
35. Check up on your family/loved ones regularly
36. Declutter your wardrobe
37. Set up a vision board
38. Buy things that you β€˜need’ only not that you β€˜want’ (get what you want when you have that surplus amount)
39. Volunteer
40. Rest day (stillness)
41. Celebrate every milestone despite how small it is for you (for someone else it could be a big achievement)
42. Avoid using your phone during social setting
43. Set up your environment for success
44. Cheat day
45. Set boundaries for yourself and others too
46. Think in the long-term perspective
47. Plan your important days way earlier
48. Practice gratitude as a lifestyle
49. Don’t focus too much on the negative news (learn from it and leave it behind)
50. Detox your smart devices (set up space for applications that you truly need only)
Watch the fullΒ videoΒ here! Talk to you soon xx
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harmony-and-peace Β· 1 year ago
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✨Everything you need to know about skincare✨
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lorranysenaa Β· 3 months ago
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plan your new era
Hey, guys! I prepared a list of questions to help you find the best version of yourself. Let's create a special itinerary for your dream self.
˚ γ€€γ€€ . βœ§γ€€γ€€ γ€€γ€€ ˚ γ€€γ€€γ€€ . βœ§γ€€γ€€ ˚ γ€€.
1. What does she look like? (Physical appearance, style)
2. How does she dress on a typical day?
3. What does she like?
4. What doesn't she like?
5. What is her behavior like in different situations?
6. (Social interactions, demeanor)
7. How does she prefer to be treated by others? (Expectations from relationships)
8. How does she treat people around her? (Interpersonal relationships, kindness)
9. What does her daily routine entail? (Activities, schedule)
10. At what time does she usually go to bed? (Sleeping habits)
11. When does she wake up in the morning? (Morning routine)
12. What are her hobbies and interests? (Leisure activities)
13. What is her profession or occupation? (Career, job responsibilities)
14. What are her long-term goals and aspirations? (Career ambitions, personal achievements)
15. How does she handle stress or challenges? (Coping mechanisms, problem-solving approach)
16. What type of books does she enjoy? (Cultural preferences)
17. How does she maintain her physical and mental well-being? (Health and self-care routines)
18. Does she have any specific dietary preferences or restrictions? (Food choices)
19. Who are her closest friends, and what are her relationships like with them? (Friendship dynamics)
20. How does she navigate conflicts or disagreements? (Communication style, conflict resolution
21. What values and principles guide her decision-making? (Personal ethics)
22. How does she spend her leisure time on weekends? (Weekend activities, relaxation methods)
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girl-tips Β· 3 months ago
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π™³πšŠπš’πš•πš’ π™·πšŠπš‹πš’πšπšœ πšƒπš˜ π™°πšπš™πš˜πš
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β€œπ™Έπš'𝚜 πš—πš˜πš πšœπšŽπš•πšπš’πšœπš‘ 𝚝𝚘 πš•πš˜πšŸπšŽ πš’πš˜πšžπš›πšœπšŽπš•πš, πšπšŠπš”πšŽ πšŒπšŠπš›πšŽ 𝚘𝚏 πš’πš˜πšžπš›πšœπšŽπš•πš, πšŠπš—πš 𝚝𝚘 πš–πšŠπš”πšŽ πš’πš˜πšžπš› πš‘πšŠπš™πš™πš’πš—πšŽπšœπšœ 𝚊 πš™πš›πš’πš˜πš›πš’πšπš’β€œ
β€”β€”β€”β€”β€” β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
πšπšŽπšŠπšπš’πš—πš: πšπšŽπšœπšŽπšŠπš›πšŒπš‘ 𝚜𝚞𝚐𝚐𝚎𝚜𝚝𝚜 πšπš‘πšŠπš πš›πšŽπšŠπšπš’πš—πš πšπš˜πš› 30 πš–πš’πš—πšžπšπšŽπšœ 𝚊 πš πšŽπšŽπš” πš’πš—πšŒπš›πšŽπšŠπšœπšŽπšœ πš‘πšŽπšŠπš•πšπš‘ πšŠπš—πš πš πšŽπš•πš•πš‹πšŽπš’πš—πš. πšπšŽπšŠπšπš’πš—πš πšπš˜πš› πš™πš•πšŽπšŠπšœπšžπš›πšŽ πš‘πšŠπšœ πš‹πšŽπšŽπš— πšπš˜πšžπš—πš 𝚝𝚘 πš’πš–πš™πš›πš˜πšŸπšŽ πšžπš› πšŒπš˜πš—πšπš’πšπšŽπš—πšŒπšŽ πšŠπš—πš πšœπšŽπš•πš-πšŽπšœπšπšŽπšŽπš–, πš™πš›πš˜πšŸπš’πšπš’πš—πš πšπš‘πšŽ πšπš›πš˜πšžπš—πšπš’πš—πš 𝚠𝚎 πš—πšŽπšŽπš 𝚝𝚘 πš™πšžπš›πšœπšžπšŽ πš˜πšžπš› πšπš˜πšŠπš•πšœ πšŠπš—πš πš–πšŠπš”πšŽ πš•πš’πšπšŽ πšπšŽπšŒπš’πšœπš’πš˜πš—πšœ. π™Έπš πšŒπšŠπš— πšŠπš•πšœπš˜ πšŠπš’πš πš˜πšžπš› πšœπš•πšŽπšŽπš™ πšŠπš—πš πš›πšŽπšπšžπšŒπšŽ πšπšŽπšŽπš•πš’πš—πšπšœ 𝚘𝚏 πš•πš˜πš—πšŽπš•πš’πš—πšŽπšœπšœ.
π™·πšŠπšŸπš’πš—πš 𝚊 πš–πš˜πš›πš—πš’πš—πš πš›πš˜πšžπšπš’πš—πšŽ: 𝙰 πšœπš˜πš•πš’πš, πšŒπš˜πš—πšœπš’πšœπšπšŽπš—πš πš–πš˜πš›πš—πš’πš—πš πš›πš˜πšžπšπš’πš—πšŽ πšŒπšŠπš— πš˜πšπšπšŽπš› πš’πšœ 𝚊 πšπš’πš–πšŽ 𝚝𝚘 πš™πš›πšŠπšŒπšπš’πšŒπšŽ πš’πš—πšπšŽπš—πšπš’πš˜πš—πšŠπš• πš–πš’πš—πšπšπšžπš•πš—πšŽπšœπšœ πšŠπš—πš πšœπšŽπš•πš πšŒπšŠπš›πšŽ, πš•πšŽπšŠπšπš’πš—πš 𝚝𝚘 πšπšŽπšŽπš•πš’πš—πšπšœ 𝚘𝚏 πšπš›πšŽπšŠπšπšŽπš› πš™πšŽπšŠπšŒπšŽ 𝚊𝚜 𝚠𝚎 𝚐𝚘 πšπš‘πš›πš˜πšžπšπš‘ πš˜πšžπš› 𝚍𝚊𝚒. π™΅πšŽπšŽπš•πš’πš—πšπšœ πš™πš›πš˜πšπšžπšŒπšπš’πšŸπšŽ πš’πš— πš˜πšžπš› 𝚍𝚊𝚒 πšŒπšŠπš— πš•πšŽπšŠπš 𝚝𝚘 𝚊 πš–πš˜πš›πšŽ πš™πšŽπšŠπšŒπšŽπšπšžπš• πšŽπšŸπšŽπš—πš’πš—πš πšŠπš—πš , πš’πš— πšπšžπš›πš—, 𝚊 πš‹πšŽπšπšπšŽπš› πš—πš’πšπš‘πšπšœ πšœπš•πšŽπšŽπš™ πšŠπš—πš 𝚊 πš›πšŽπšπš›πšŽπšœπš‘πšŽπš πš–πš˜πš›πš—πš’πš—πš πšπš‘πšŽ πš—πšŽπš‘πš 𝚍𝚊𝚒.
πšƒπš˜-𝚍𝚘 πš•πš’πšœπšπšœ: πšƒπš˜-𝚍𝚘 πš•πš’πšœπšπšœ πš‘πšŽπš•πš™ 𝚒𝚘𝚞 πšŒπš˜πš–πš™πš•πšŽπšπšŽ πšπšŠπšœπš”πšœ πšŠπš—πš πšŠπšŒπš‘πš’πšŽπšŸπšŽ πšπš˜πšŠπš•πšœ. πšƒπš‘πšŽπš’β€™πš›πšŽ 𝚊 πšœπš’πš–πš™πš•πšŽ 𝚒𝚎𝚝 πš™πš˜πš πšŽπš›πšπšžπš• πšπš˜πš˜πš• πšπš‘πšŠπš πš–πšŠπš”πšŽπšœ πšπšŠπšœπš” πš–πšŠοΏ½οΏ½πšŠπšπšŽπš–πšŽπš—πš 𝚊 πš‹πš›πšŽπšŽπš£πšŽ πš‹πš’ πšŽπš—πšŠπš‹πš•πš’πš—πš 𝚒𝚘𝚞 𝚝𝚘 πš™πš›πš’πš˜πš›πš’πšπš’πšœπšŽ πšŠπš—πš πšœπšŽπššπšžπšŽπš—πšŒπšŽ πš’πšπšŽπš–πšœ πš‹πšŠπšœπšŽπš πš˜πš— πšžπš›πšπšŽπš—πšŒπš’, πš’πš–πš™πš˜πš›πšπšŠπš—πšŒπšŽ πšŠπš—πš πšπšŽπš™πšŽπš—πšπšŽπš—πšŒπš’πšŽπšœ.
πš€πšžπšŠπš•πš’πšπš’ πšπš’πš–πšŽ: πš€πšžπšŠπš•πš’πšπš’ πšπš’πš–πšŽ πš–πšŽπšŠπš—πšœ πš›πšŽπš–πš˜πšŸπš’πš—πš πšπš’πšœπšπš›πšŠπšŒπšπš’πš˜πš—πšœ, πšŽπš—πšŠπš‹πš•πš’πš—πš πš™πšŽπš˜πš™πš•πšŽ 𝚝𝚘 πšŽπš—πš“πš˜πš’ πšŽπšŠπšŒπš‘ πš˜πšπš‘πšŽπš›πšœ πšŒπš˜πš–πš™πšŠπš—πš’; 𝚝𝚘 πš‹πš˜πš—πš, πš‹πšžπš’πš•πš 𝚊 πš›πšŽπš•πšŠπšπš’πš˜πš—πšœπš‘πš’πš™ πšŠπš—πš πš˜πšπšπšŽπš› πšŽπšŠπšŒπš‘ πš˜πšπš‘πšŽπš› πšœπšžπš™πš™πš˜πš›πš. πšπšŽπš–πšŽπš–πš‹πšŽπš›, πššπšžπšŠπš•πš’πšπš’ πšπš’πš–πšŽ 𝚍𝚘𝚜𝚎 πš—πš˜πš πš‘πšŠπšŸπšŽ 𝚝𝚘 πš‹πšŽ πš πš’πšπš‘ 𝚊 πš™πšŠπš›πšπš—πšŽπš›, πš’πš πšŒπšŠπš— πšŠπš•πšœπš˜ πš‹πšŽ πš πš’πšπš‘ πšπš›πš’πšŽπš—πšπšœ πšŠπš—πš πšπšŠπš–πš’πš•πš’.
π™΄πš‘πšŽπš›πšŒπš’πšœπšŽ: πšπšŽπšπšžπš•πšŠπš› πš™πš‘πš’πšœπš’πšŒπšŠπš• πšŠπšŒπšπš’πšŸπš’πšπš’ πšŒπšŠπš— πš’πš–πš™πš›πš˜πšŸπšŽ πš’πš˜πšžπš› πš–πšžπšœπšŒπš•πšŽ πšœπšπš›πšŽπš—πšπšπš‘ πšŠπš—πš πš‹πš˜πš˜πšœπš πš’πš˜πšžπš› πšŽπš—πšπšžπš›πšŠπš—πšŒπšŽ. π™΄πš‘πšŽπš›πšŒπš’πšœπšŽ πšœπšŽπš—πš πš˜πš‘πš’πšπšŽπš— πšŠπš—πš πš—πšžπšπš›πš’πšŽπš—πšπšœ 𝚝𝚘 πš’πš˜πšžπš› πšπš’πšœπšœπšžπšŽπšœ πšŠπš—πš πš‘πšŽπš•πš™ πš’πš˜πšžπš› πšŒπšŠπš›πšπš’πš˜πšŸπšŠπšœπšŒπšžπš•πšŠπš› πšœπš’πšœπšπšŽπš– πš πš˜πš›πš” πš–πš˜πš›πšŽ πšŽπšπšπš’πšŒπš’πšŽπš—πšπš•πš’. π™°πš—πš πš πš‘πšŽπš— πš’πš˜πšžπš› πš‘πšŽπšŠπš›πš πšŠπš—πš πš•πšžπš—πš πš‘πšŽπšŠπš•πšπš‘ πš’πš–πš™πš›πš˜πšŸπšŽ, 𝚒𝚘𝚞 πš‘πšŠπšŸπšŽ πš–πš˜πš›πšŽ πšŽπš—πšŽπš›πšπš’ 𝚝𝚘 πšπšŠπšŒπš”πš•πšŽ πšπšŠπš’πš•πš’ πšŒπš‘πš˜πš›πšŽπšœ. π™Ώπš‘πš’πšœπš’πšŒπšŠπš• πšŠπšŒπšπš’πšŸπš’πšπš’ πš’πšœ πš—πš˜πš πš˜πš—πš•πš’ 𝚐𝚘𝚘𝚍 πšπš˜πš› πš’πš˜πšžπš› πš‹πš˜πšπš’, πš‹πšžπš πš’πšœ πšŠπš•πšœπš˜ πšπš›πšŽπšŠπš πšπš˜πš› πš’πš˜πšžπš› πš–πš’πš—πš. π™±πšŽπš’πš—πš πšŠπšŒπšπš’πšŸπšŽ πš›πšŽπš•πšŽπšŠπšœπšŽπšœ πšŒπš‘πšŽπš–πš’πšŒπšŠπš•πšœ πš’πš— πš’πš˜πšžπš› πš‹πš›πšŠπš’πš— πšπš‘πšŠπš πš–πšŠπš”πšŽπšœ 𝚒𝚘𝚞 πšπšŽπšŽπš• 𝚐𝚘𝚘𝚍- πš‹πš˜πš˜πšœπšπš’πš—πš πš’πš˜πšžπš› πšœπšŽπš•πš πšŽπšœπšπšŽπšŽπš– πšŠπš—πš πš‘πšŽπš•πš™πš’πš—πš 𝚒𝚘𝚞 πšŒπš˜πš—πšŒπšŽπš—πšπš›πšŠπšπšŽ 𝚊𝚜 πš πšŽπš•πš• 𝚊𝚜 πšœπš•πšŽπšŽπš™ πš πšŽπš•πš• πšŠπš—πš πšπšŽπšŽπš• πš‹πšŽπšπšπšŽπš›.
π™±πš›πšŽπšŠπš”πšœ: π™±πš›πšŽπšŠπš”πšœ πš’πš–πš™πš›πš˜πšŸπšŽ πš’πš˜πšžπš› πš–πšŽπš—πšπšŠπš• πš‘πšŽπšŠπš•πšπš‘ πšŠπš—πš πš˜πšŸπšŽπš›πšŠπš•πš• πš πšŽπš•πš•πš‹πšŽπš’πš—πš. π™±πš›πšŽπšŠπš”πšœ πš‘πšŽπš•πš™ 𝚝𝚘 πšŠπš•πš•πšŽπšŸπš’πšŠπšπšŽ πš–πšŽπš—πšπšŠπš• πšπšŠπšπš’πšπšžπšŽ πšŠπš—πš πš‘πšŽπš•πš™ πš›πšŽπš™πš•πšŽπš—πš’πšœπš‘ πš’πš˜πšžπš› πš–πšŽπš—πšπšŠπš• πš›πšŽπšœπš˜πšžπš›πšŒπšŽπšœ, πš πš‘πš’πšŒπš‘ πš’πš— πš›πšŽπšπšžπš›πš— πš‘πšŠπšœ 𝚊 πš™πš˜πšœπš’πšπš’πšŸπšŽ 𝚎𝚏𝚏𝚎𝚌𝚝 πš˜πš— πš’πš˜πšžπš› πš˜πšŸπšŽπš›πšŠπš•πš• πš πšŽπš•πš•πš‹πšŽπš’πš—πš.
π™ΊπšŽπšŽπš™ πšžπš™ πš πš’πšπš‘ πšπš‘πšŽ πš—πšŽπš πšœ: 𝚈𝚘𝚞 πšŒπšŠπš— πšŽπšŠπšœπš’πš•πš’ πš”πšŽπšŽπš™ πš’πš˜πšžπš›πšœπšŽπš•πš πšžπš™πšπšŠπšπšŽπš πšŠπš‹πš˜πšžπš πš πš‘πšŠπš πš’πšœ πš‘πšŠπš™πš™πšŽπš—πš’πš—πš πš’πš— πšπš‘πšŽ πš πš˜πš›πš•πš, πš’πš˜πšžπš› πšŒπš˜πšžπš—πšπš›πš’, πšŠπš—πš πš’πš˜πšžπš› πš•πš˜πšŒπšŠπš• πšŒπš˜πš–πš–πšžπš—πš’πšπš’, πš‹πš’ πš›πšŽπšŠπšπš’πš—πš πšπš‘πšŽ πš—πšŽπš πšœ. π™½πšŽπš πšœ πš™πš›πš˜πšŸπš’πšπšŽπšœ πšŠπšŒπšŒπšžπš›πšŠπšπšŽ πš’πš—πšπš˜πš›πš–πšŠπšπš’πš˜πš— πšŠπš‹πš˜πšžπš πš‘πšŽπš  πš›πšŽπšŒπšŽπš—πš πš‘πšŠπš™πš™πšŽπš—πš’πš—πšπšœ πšŠπšŒπš›πš˜πšœπšœ πšπš‘πšŽ πš πš˜πš›πš•πš. 𝚈𝚘𝚞 πšŒπšŠπš— πšœπšŽπšŽπš” πšπš‘πšŽ πš‘πšŽπš•πš™ 𝚘𝚏 πšπš‘πšŽ πš—πšŽπš πšœ 𝚝𝚘 πšžπš—πšπšŽπš›πšœπšπšŠπš—πš πšπš‘πšŽ πš™πš˜πš•πš’πšπš’πšŒπšŠπš• πšŠπš—πš πšŽπšŒπš˜πš—πš˜πš–πš’πšŒ πšœπš’πšœπšπšŽπš–πšœ 𝚘𝚏 πšœπš’πšœπšπšŽπš–πšœ 𝚘𝚏 πšπš‘πšŽ πšŒπš˜πšžπš—πšπš›πš’. π™Έπš πšŠπš•πšœπš˜ πš‘πšŽlp𝚜 𝚒𝚘𝚞 πšπš˜πš›πš– πš’πš˜πšžπš› πš˜πš πš— πš˜πš™πš’πš—πš’πš˜πš—πšœ πšŠπš‹πš˜πšžπš πšπš˜πš™πš’πšŒπšœ πš’πš—πšœπšπšŽπšŠπš 𝚘𝚏 πšπš˜πš•πš•πš˜πš πš’πš—πš πšπš‘πšŽ πš–πš’πšœπš’πš—πšπš˜πš›πš–πšŠπšπš’πš˜πš— πšπš‘πšŠπšβ€™πšœ πšœπš™πš›πšŽπšŠπš πšŠπš›πš˜πšžπš—πš πš–πšŠπš’πš— πšœπš˜πšŒπš’πšŠπš• πš–πšŽπšπš’πšŠ πš™πš•πšŠπšπšπš˜πš›πš–πšœ.
π™²πšŽπš•πšŽπš‹πš›πšŠπšπšŽ πšπš‘πšŽ πšœπš–πšŠπš•πš• πšŸπš’πšŒπšπš˜πš›πš’πšŽπšœ: πšƒπš‘πšŽ πšœπš’πš–πš™πš•πšŽ πš˜πš› πšŠπšŒπšπš’πšŸπšŽ 𝚘𝚏 πš›πšŽπšŒπš˜πš›πšπš’πš—πš πš’πš˜πšžπš› πš™πš›πš˜πšπš›πšŽπšœπšœ πš‘πšŽπš•πš™πšœ 𝚒𝚘𝚞 πšŠπš™πš™πš›πšŽπšŒπš’πšŠπšπšŽ πš’πš˜πšžπš› πšœπš–πšŠπš•πš• πš πš’πš—πš πš πš‘πš’πšŒπš‘ πš’πš— πšπšžπš›πš— πš‹πš˜πš˜πšœπšπšœ πšπš’πš–πšŽ πšœπšŽπš—πšœπšŽ 𝚘𝚏 πšŒπš˜πš—πšπš’πšπšŽπš—πšŒπšŽ, πš πš‘πš’. π™°πš—πš’ πšŠπšŒπšŒπš˜πš–πš™πš•πš’πšœπš‘πš–πšŽπš—πš, πš—πš˜ πš–πšŠπšπšπšŽπš› πš‘πš˜πš  πšœπš–πšŠπš•πš•, πš›πšŽπš•πšŽπšŠπšœπšŽπšœ πšπš‘πšŽ πš—πšŽπšžπš›πš˜πšπš›πšŠπš—πšœπš–πš’πšπšπšŽπš› πšπš˜πš™πšŠπš–πš’πš—πšŽ πš πš‘πš’πšŒπš‘ πš‹πš˜πš˜πšœπšπšœ πš’πš˜πšžπš› πš–πš˜πš˜πš, πš–πš˜πšπš’πšŸπšŠπšπš’πš˜πš— πšŠπš—πš πšŠπšπšπšŽπš—πšπš’πš˜πš—.
π™³πš›πš’πš—πš” πš πšŠπšπšŽπš›: πš†πšŠπšπšŽπš› πš’πšœ πšŸπš’πšπšŠ, 𝚝𝚘 πš˜πšžπš› πš‘πšŽπšŠπš•πšπš‘. π™Έπš πš™πš•πšŠπš’πšœ 𝚊 πš”πšŽπš’ πš›πš˜πš•πšŽ πš’πš— πš–πšŠπš—πš’ 𝚘𝚏 πš˜πšžπš› πš‹πš˜πšπš’β€™πšœ πšπšžπš—πšŒπšπš’πš˜πš—πšœ, πš’πš—πšŒπš•πšžπšπš’πš—πš πš‹πš›πš’πš—πšπš’πš—πš πš—πšžπšπš›πš’πšŽπš—πšπšœ 𝚝𝚘 πšŒπšŽπš•πš•πšœ, πšπšŽπšπšπš’πš—πš πš›πš’πš 𝚘𝚏 𝚠𝚊𝚜𝚝𝚎𝚜, πš™πš›πš˜πšπšŽπšŒπšπš’πš—πš πš“πš˜πš’πš—πšπšœ πšŠπš—πš πš˜πš›πšπšŠπš—πšœ, πšŠπš—πš πš–πšŠπš’πš—πšπšŠπš’πš—πš’πš—πš πš‹πš˜πšπš’ πšπšŽπš–πš™πšŽπš›πšŠπšπšžπš›πšŽ. π™½πš˜πš πšπš›πš’πš—πš”πš’πš—πš πšŽπš—πš˜πšžπšπš‘ πš πšŠπšπšŽπš› πšŒπšŠπš— πš—πšŽπšπšŠπšπš’πšŸπšŽπš•πš’ 𝚊𝚏𝚏𝚎𝚌𝚝 πš’πš˜πšžπš› πš–πš˜πš˜πš. πš†πš’πšπš‘πš˜πšžπš πš πšŠπšπšŽπš›, πšπš‘πšŽ πš‹πš›πšŠπš’πš— πšŒπšŠπš—β€™πš 𝚐𝚎𝚝 πšŽπš—πš˜πšžπšπš‘ 𝚘𝚏 πšπš‘πšŽ πšŠπš–πš’πš—πš˜ πšŠπšŒπš’πš πšπš›πš’πš™πšπš˜πš™πš‘πšŠπš— πš—πšŽπšŽπšπšŽπš 𝚝𝚘 πšŒπš›πšŽπšŠπšπšŽ πšœπšŽπš›πš˜πšπš˜πš—πš’πš— πš’πšœ πšπš‘πšŽ πš—πšŽπšžπš›πš˜πšπš›πšŠπš—πšœπš–πš’πšπšπšŽπš› πšπš‘πšŠπš πš›πšŽπšπšžπš•πšŠπšπšŽπšœ πš–πš˜πš˜πš. πšƒπš‘πšŽ πšŽπšŠπšπš πšŽπš•πš• πšπšžπš’πšπšŽ πš›πšŽπšŒπš˜πš–πš–πšŽπš—πšπšœ πšπš‘πšŠπš πš™πšŽπš˜πš™πš•πšŽ πšœπš‘πš˜πšžπš•πš πšŠπš’πš– 𝚝𝚘 πšπš›πš’πš—πš” 6 𝚝𝚘 8 πšŒπšžπš™πšœ 𝚘𝚏 πšπš•πšŠπšœπšœπšŽπšœ 𝚘𝚏 πšπš•πšžπš’πš 𝚊 𝚍𝚊𝚒. πš†πšŠπšπšŽπš›, πš•πš˜πš πšŽπš› 𝚏𝚊𝚝 πš–πš’πš•πš” πšŠπš—πš πšœπšžπšπšŠπš› πšπš›πšŽπšŽ πšπš›πš’πš—πš”πšœ, πš’πš—πšŒπš•πšžπšπš’πš—πš 𝚝𝚎𝚊 πšŠπš—πš 𝚌𝚘𝚏𝚏𝚎𝚎 πšŠπš•πš• πšŒπš˜πšžπš—πš.
π™³πšŽπšŽπš™ πšŒπš•πšŽπšŠπš— πš’πš˜πšžπš› πš™πš‘πš˜πš—πšŽ: π™±πšŽπšπšπšŽπš› πš–πš˜πš‹πš’πš•πšŽ 𝚍𝚊𝚝𝚊 πšœπš™πšŽπšŽπš: πš’πš˜πšžπš› πš’πš—πšπšŽπš›πš—πšŽπš πšœπš™πšŽπšŽπš πš πš’πš•πš• πš’πš–πš™πš›πš˜πšŸπšŽ πš πš’πšπš‘πš˜πšžπš πš‹πšŽπš’πš—πš πš πšŽπš’πšπš‘πšŽπš πšπš˜πš πš— πš‹πš’ πš“πšžπš—πš”. π™»πš˜πš—πšπšŽπš› πš‹πšŠπšπšπšŽπš›πš’ πš•πš’πšπšŽ- πšπšŽπšπšπš’πš—πš πš›πš’πš 𝚘𝚏 πš—πšŽπšŽπšπš•πšŽπšœπšœ πšŠπš•πšœπš˜ πšπš›πš˜πš– πš πš˜πš›πš”πš’πš—πš πš’πš— πšπš‘πšŽ πš‹πšŠπšŒπš”πšπš›πš˜πšžπš—πš πšŒπšŠπš— πš‘πšŽπš•πš™ πšŽπš‘πšπšŽπš—πš πšπš’πš–πšŽ πš‹πšŠπšπšπšŽπš›πš’ πš•πš’πšπšŽ. π™Όπš˜πš›πšŽ πš–πšŽπš–πš˜πš›πš’- πšŒπš•πšŽπšŠπš›πš’πš—πš πš’πš˜πšžπš› πš’πš—πšπšŽπš›πš—πšŠπš• πšœπšπš˜πš›πšŠπšπšŽ πšŒπšŠπš— πšπš›πšŽπšŽ πšžπš™ πš–πšŽπš–πš˜πš›πš’ πšŠπš—πš πšœπš™πšŠπšŒπšŽ πšπš˜πš› πš πš‘πšŠπš 𝚒𝚘𝚞 πš›πšŽπšŠπš•πš•πš’ πš—πšŽπšŽπš. π™Έπš πš πš’πš•πš• πšŠπš•πšœπš˜ πš‘πšŽπš•πš™ 𝚒𝚘𝚞 πšπšŽπšŽπš• πš•πšŽπšœπšœ πš˜πšŸπšŽπš›πš πš‘πšŽπš•πš–πšŽπš πš‹πš’ πš’πš˜πšžπš› πš™πš‘πš˜πš—πšŽ.
π™·πšŽπšŠπš•πšπš‘πš’ πšπš’πšŽπš: π™Έπš πš™πš›πš˜πšπšŽπšŒπšπšœ 𝚒𝚘𝚞 πšŠπšπšŠπš’πš—πšœπš πš–πšŠπš—πš’ πšŒπš‘πš›πš˜πš—πš’πšŒ πš—πš˜πš—πšŒπš˜πš–πš–πšžπš—πš’πšŒπšŠπš‹πš•πšŽ πšπš’πšœπšŽπšŠπšœπšŽπšœ, πšœπšžπšŒπš‘ 𝚊𝚜 πš‘πšŽπšŠπš›πš πšπš’πšœπšŽπšŠπšœπšŽ, πšπš’πšŠπš‹πšŽπšπšŽπšœ πšŠπš—πš πšŒπšŠπš—πšŒπšŽπš›. π™΄πšŠπšπš’πš—πš 𝚊 πšŸπšŠπš›πš’πšŽπšπš’ 𝚘𝚏 𝚏𝚘𝚘𝚍𝚜 πšŠπš—πš πšŒπš˜πš—πšœπšžπš–πš’πš—πš πš•πšŽπšœπšœ πšœπšŠπš•πš, πšœπšžπšπšŠπš›πšœ πšŠπš—πš πšœπšŠπšπšžπš›πšŠπšπšŽπš πšŠπš—πš πš’πš—πšπšžπšœπšπš›πš’πšŠπš•πš•πš’ πš™πš›πš˜πšπšžπšŒπšŽπš πšπš›πšŠπš—πšœ 𝚏𝚊𝚝𝚜, πšŠπš›πšŽ πšŽπšœπšœπšŽπš—πšπš’πšŠπš• πšπš˜πš› πš‘πšŽπšŠπš•πšπš‘πš’ πšπš’πšŽπš. π™³πš’πšŽπšπšœ πš‘πš’πšπš‘πšŽπš› πš’πš— πš™πš›πš˜πšπšŽπš’πš— πšŒπšŠπš— πšœπšžπš™πš™πš˜πš›πš πš’πš˜πšžπš› πš–πšŽπš—πšπšŠπš• πš‘πšŽπšŠπš•πšπš‘. π™Ώπš›πš˜πšπšŽπš’πš— πšŒπš˜πš—πšπšŠπš’πš—πšœ πšŒπš‘πšŽπš–πš’πšŒπšŠπš•πšœ πšŒπšŠπš•πš•πšŽπš πšŠπš–πš’πš—πš˜ πšŠπšŒπš’πšπšœ, πš πš‘πš’πšŒπš‘ πš’πš˜πšžπš› πš‹πš›πšŠπš’πš— πš—πšŽπšŽπšπšœ 𝚝𝚘 πš™πš›πš˜πšπšžπšŒπšŽ πšŒπš‘πšŽπš–πš’πšŒπšŠπš•πšœ πšŒπšŠπš•πš•πšŽπš πš—πšŽπšžπš›πš˜πšπš›πšŠπš—πšœπš–πš’πšπšπšŽπš›πšœ. πšƒπš‘πšŽπšœπšŽ πš‘πšŽπš•πš™πšœ πš›πšŽπšπšžπš•πšŠπšπšŽ πš’πš˜πšžπš› πšπš‘πš˜πšžπšπš‘πšπšœ πšŠπš—πš πšπšŽπšŽπš•πš’πš—πšπšœ.
πš†πšŠπšπšŒπš‘ 𝚊 πš™πš’πšŽπšŒπšŽ 𝚘𝚏 𝚐𝚘𝚘𝚍 πš–πšŽπšπš’πšŠ: πš†πš‘πšŽπš— πš πšŠπšπšŒπš‘πš’πš—πš πšŽπšπšžπšŒπšŠπšπš’πš˜πš—πšŠπš• πš–πšŽπšπš’πšŠ, πš’πš πš’πšœ πšŒπš•πšŽπšŠπš› πšπš‘πšŠπš πšπš‘πšŽ πš’πš—πšπš˜πš›πš–πšŠπšπš’πš˜πš— πš™πš›πšŽπšœπšŽπš—πšπšŽπš πš’πšœ πš™πš›πš˜πšŸπš’πšπšŽπš 𝚝𝚘 πšŽπš—πš›πš’πšŒπš‘ πš˜πšžπš› πš”πš—πš˜πš πš•πšŽπšπšπšŽ 𝚘𝚏 𝚊 πšπš’πšŸπšŽπš— πšπš˜πš™πš’πšŒ. π™ΌπšŽπšπš’πšŠ πš’πš—πšŸπš’πšπšŽπš πšπš‘πšŽ πšŠπšžπšπš’πšŽπš—πšŒπšŽ 𝚝𝚘 πšπšŽπšŽπš•; πšŽπš—πšπšŠπšπšŽ πšŠπš—πš πš›πšŽπšŠπšŒπš πšŽπš–πš˜πšπš’πš˜πš—πšŠπš•πš•πš’. πšƒπš‘πš’πš—πš” 𝚘𝚏 πš’πš˜πšžπš› πšπšŠπšŸπš˜πšžπš›πš’πšπšŽ πšπšŽπš•πšŽπšŸπš’πšœπš’πš˜πš— πš˜πš› πš–πš˜πšŸπš’πšŽ. π™³πš˜ 𝚒𝚘𝚞 πšπš’πš—πš πšπš‘πšŠπš 𝚒𝚘𝚞 πšŒπšŠπš— πš›πšŽπšœπš˜πš—πšŠπšπšŽ πš πš’πšπš‘ πšπš‘πšŽ πšπš‘πšŽπš–πšŽ 𝚘𝚏 πšπš‘πšŽ πšœπšπš˜πš›πš’πš•πš’πš—πšŽ? π™²πšŠπš— 𝚒𝚘𝚞 𝚜𝚎𝚎 πš’πš˜πšžπš›πšœπšŽπš•πš πš’πš— πšπš‘πšŽ πšŒπš‘πšŠπš›πšŠπšŒπšπšŽπš›πšœ πšπš‘πšŠπš πš–πšŠπš”πšŽ 𝚒𝚘𝚞 πšπšŽπšŽπš• 𝚒𝚘𝚞 πšŒπšŠπš— πš›πšŽπš•πšŠπšπšŽ 𝚝𝚘 πšπš‘πšŽπš–? πš‚πš˜πš–πšŽπšπš’πš–πšŽπšœ πšπš‘πšŽ πšœπš‘πš˜πš  πš™πš›πš˜πšŸπš’πšπšŽπšœ πšŽπš—πšπšŽπš›πšπšŠπš’πš—πš–πšŽπš—πš, πšŒπš˜πš–πšŽπšπš’ πšŠπš—πš πš•πšŠπšžπšπš‘πšπšŽπš› πšπš‘πšŠπš πš–πšŠπš’ πš—πš˜πš πš‘πšŠπšŸπšŽ πš‹πšŽπšŽπš— πš‘πšŠπš πš˜πšπš‘πšŽπš›πš πš’οΏ½οΏ½πšŽ πšπš˜πš› πšπš‘πšŽ 𝚍𝚊𝚒. πšπšŽπšπšŠπš›πšπš•πšŽπšœπšœ 𝚘𝚏 πšπš‘πšŽ πššπšžπšŠπš•πš’πšπš’ 𝚘𝚏 πš πš‘πšŠπš πš’πšœ πšŸπš’πšŽπš πšŽπš, 𝚠𝚎 πšπšŽπš—πš 𝚝𝚘 πš πšŠπšπšŒπš‘ 𝚝𝚘 πš’πš—πšŸπš’πšπšŽ πšœπšžπšœπš™πšŽπš—πšœπšŽ, πš“πš˜πš’, πš˜πš› πšŽπšœπšŒπšŠπš™πšŽ, 𝚝𝚘 πš™πš›πš˜πšŸπš’πšπšŽ πšŠπš— πš’πš—πšπšŽπš›πš–πš’πšœπšœπš’πš˜πš— 𝚝𝚘 πšπšŠπš’πš•πš’ πš˜πš‹πš•πš’πšπšŠπšπš’πš˜πš—πšœ.
πš‚πš”πš’πš—πšŒπšŠπš›πšŽ: π™Έπš πšπšžπšŠπš›πšπšœ πšŠπšπšŠπš’πš—πšœπš πšžπš•πšπš›πšŠπšŸπš’πš˜πš•πšŽπš πš›πšŠπšπš’πšŠπšπš’πš˜πš— πšŠπš—πš πš™πš˜πš•πš•πšžπšπš’πš˜πš—, πšŠπš—πš πš’πš πšŽπšŸπšŽπš— πš‘πšŽπš•πš™πšœ 𝚒𝚘𝚞 πš πšŠπš›πš 𝚘𝚏𝚏 πš’πš—πšπšŽπšŒπšπš’πš˜πš—. π™Άπš˜πš˜πš πšœπš”πš’πš— πšŒπšŠπš›πšŽ πš‘πšŠπš‹πš’πšπšœ, πšœπšžπšŒπš‘ 𝚊𝚜 πšπšŠπš’πš•πš’ πšŒπš•πšŽπšŠπš—πšœπš’πš—πš, πš–πš˜πš’πšœπšπšžπš›πš’πšœπš’πš—πš πšŠπš—πš πšœπšžπš— πš™πš›πš˜πšπšŽπšŒπšπš’πš˜πš—, πšŒπšŠπš— πš›πšŽπšπšžπšŒπšŽ πšπš‘πšŽ 𝚎𝚏𝚏𝚎𝚌𝚝𝚜 𝚘𝚏 πšπš‘πšŽπšœπšŽ πš™πš˜πšπšŽπš—πšπš’πšŠπš• πš‘πšŽπšŠπš•πšπš‘ πš›πš’πšœπš”πšœ. πš‚πš”πš’πš—πšŒπšŠπš›πšŽ πš’πšœ 𝚊 πšπš’πš™πšŽ 𝚘𝚏 πšœπšŽπš•πš πšŒπšŠπš›πšŽ- 𝚜𝚘 πšπš˜πš’πš—πš πšπš‘πš›πš˜πšžπšπš‘ πš’πš˜πšžπš› πšœπš”πš’πš—πšŒπšŠπš›πšŽ πš›πš˜πšžπšπš’πš—πšŽ πšŽπšŸπšŽπš›πš’ πš—πš’πšπš‘πš πšŒπšŠπš— πš‹πšŽ 𝚊 πšπš›πšŽπšŠπš 𝚠𝚊𝚒 𝚝𝚘 πšžπš—πš πš’πš—πš, πš’πš πšŒπšŠπš— πš‹πš˜πš˜πšœπš πš’πš˜πšžπš› πšŒπš˜πš—πšπš’πšπšŽπš—πšŒπšŽ, πš πš‘πš’πšŒπš‘ πš’πš— πšπšžπš›πš— πšŒπšŠπš— πš’πš—πšŒπš›πšŽπšŠπšœπšŽ πš’πš˜πšžπš› πšœπšŽπš•πš πšŽπšœπšπšŽπšŽπš– πšŠπš—πš πš˜πšŸπšŽπš›πšŠπš•πš• πš‘πšŠπš™πš™πš’πš—πšŽπšœπšœ.
-photos found on Pinterest
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petite-anni Β· 6 days ago
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πŸ’—feminine habitsπŸ’—
1. Self-care rituals
Engage in self-care activities like skincare, haircair, spa days or mani/pedicures.
It helps your relax and come off naturally clean.
2. Perfume or scent layering
Have a signature scent.
Make sure to wear perfume and layer scents with body lotions and sprays.
3. soft skin
Don’t damage your skin, but use scrubs and moisturizers for soft and clean skin.
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4. grooming
Don’t let yourself go and keep that body hair in check. Especially your facial hair, like your eyebrows. Shape them by waxing, tweezing, threading or using make up.
5. fashion styling
Thoughtfully coordinating your outfits and choosing the right accessories, such as jewelry, bags, scarves or hats, can make a huge difference and bring a nice feminine touch.
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6. posture
Being mindful of your posture can enhance poise and presence
7. oral care
Your mouth also counts into hygiene. You don’t want yellow teeth, a piece of food in them or a stinky breath. Bad oral hygiene can be very embarrassing for everyone
8. regular exercise
Make sure to stay in touch with your fitness. It doesn’t have to be a full body hardcore workout, but you got to move around somehow to improve your appearance and health.
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9. healthy diet
Nutritious food benefits your health. Your skin, hair and overall appearance. It also makes you feel better and can improve your happiness.
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10. πŸ’—be your authentic selfπŸ’—
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notiongirlie Β· 1 month ago
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My Selfcare Planner Is Finally Here 🧊
Well, well, well, college stress made me think of creating a clear and straightforward selfcare planner and i'm excited to share it with y'all ! And since i'm a blue lover i gave the template a pastel blue aesthetic design and not gonna lie it turned out really cute πŸ€­πŸ’™
Key Feautes :
Calendar
Habit Tracker
Weekly Reflection
Journaling
Skincare Routine Tracker
Selfcare Activities
Side Notes & Reminders
Affirmations
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femmefatalevibe Β· 1 year ago
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Femme Fatale Guide: Simple Daily Habits That Significantly Improved My Life & Well-Being
Making 7-8 hours of sleep per night a non-negotiable in my life
Walking on average at least 10K steps a day
Giving myself permission to enjoy a large mug of coffee first thing in the morning (after a glass of water) responsibility-free
Designating playlists I enjoy into distinct categories for my work, exercise, reading, creative outlet(s), lounging, date night activities, and sleep/relaxation
Finding a go-to healthy WFPB breakfast, lunch, and selection of dinners & snacks I thoroughly enjoy and allow me to feel my best
Relishing in my daily shower, haircare, and skincare routine every evening
Cutting out toxic people and only saying "yes" to plans/people that will invite positive energy into my life
Reducing my alcohol intake to nearly zero
Maintaining a strict weekly home/laundry cleaning schedule
Taking Vitamin B12 and Vitamin D supplements daily
Learning depersonalize others' words & actions automatically
Speaking and living my truth unapologetically
Reframing every experience as a chance to grow and choosing to believe that if the opportunity or person is meant for me, it will come into my life effortlessly
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dorotontheglow Β· 6 months ago
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Structure for Improvement
Having tried different systems over the years, I have realized that I improve the best in a structure. Having a routine, knowing what I need to do and when I need to do it helps me a lot. However, with improvement knowing isn't enough unfortunately, it is the first step. What's important is taking action. And today, I wanna share some of my routines that I'll be following for improvement!
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MY WORKOUT ROUTINE
I love the body weight lifting gives people so that's what I have been doing for quite sometime now but the problem is that I don't really have a routine for it. Some weeks I lift weights for five days and some weeks it's two days. I have seen results, nevertheless, but it is something I wanna do constantly as I have bigger body goals aesthetically. So here's the routine I'll follow:
Monday : Arm workout (Weight lifting)
Tuesday : Arm + leg workout (Weight lifting)
Wednesday : Ab workout (Weight lifting)
Thursday : Rest due to school
Friday : Rest due to school
Saturday : Leg + ab workout (Cardio)
Sunday : Full body (Weight lifting)
Plus, walking or biking once the weather gets a little better<3
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MY LEARNING ROUTINE
This is, perhaps, what I struggle with the most. Years in the education system ended up making me burnout. I couldn't learn anything for the sake of learning it. I always had to learn something that would be useful for my studies in school. However, this has to change. I have so many things that I'm interested in and so many things I want to learn that it would be unfair to myself to not create a learning routine. (Not a studying routine, but a learning routine! Completely different in my eyes.)
Every week, I will choose a topic to do research about. I will read books and articles. I will watch videos, interviews, documentaries etc. I will try to learn as much as possible about the topic that I am interested. And then write an essay (2000 -2500 words) about it at the end of the week.
Another learning goal is learning a language. I have been trying to learn Korean and Spanish back to back which I couldn't for years! So frustrating. But for the past few months I have been learning Spanish and it's going really well. Learning a new language is really important to me because I am a language student and it's an essential personality trait of mine. So it hurts me when I get lazy or unmotivated about it. I haven't decided on my routine yet but it will probably look something like this:
Monday : Learn 10 new words + a grammar topic
Tuesday : Learn 10 new words + watch a Ted Talk in Spanish
Still a work in progress!
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MY SELF-CARE ROUTINE
I think every one of these routines are under the umbrella of self-care but for the sake of giving a name to this category, I'm going to call it the Self-Care Routine.
This routine includes:
My at-home laser hair removal routine and
My skincare routine
I am starting at-home laser hair removal treatments, again... I have realized that I had spots on my legs that don't really grow hair from previous treatments so I decided to try it again. I will shave every Saturday and do the treatments on Monday. Places include : Legs, tummy, private parts.
I already have a skincare routine that I follow somewhat religiously. But I do experiment with products and I still haven't perfected it. There is an egg white face mask I bought that works really well so I'll be doing it three times a week on Monday, Wednesday and Saturday.
Right now, these are the core routines and as I'm following them, I will add or remove things accordingly.
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jis6n Β· 5 months ago
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summer productivity challenge ; day 15
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to start, i’m honestly in a bit of shock that it’s already been fifteen days? it’s gone so quickly πŸ₯Ή
met my water drinking goals
woke up on time
listened to podcasts all day
did my skincare morning and night
followed my daily habits
ate lots of grapes, peaches & salad
spent some time practicing the piano
read some of atomic habits!
photos from pinterest.
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dailydivergent Β· 9 months ago
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Friendly Reminder that your morning/evening routine should change often.
I'm not even going to say "will change often" because it also should.
Your routines should change slightly when:
You memorize your current routine (add something to it!)
You realize you always skip something in your routine (delete it!)
You see something on TikTok (try it!)
Your friend shows you something (try it!)
You try something new and like it (add it!)
You try something new and don't like it (delete it!)
You get my point.
As you grow and change, it's natural for your routines to, too.
They should change.
It means you're growing.
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hsnqnz Β· 2 years ago
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Things to do in the morningπ“ˆ’β‹†β‘…Λšβ‚Šΰ­¨ΰ­§
stretch
drink water - first thing in the morning
shower🚿
wear a qt outfit
make a healthy smoothie
go for a runπŸƒβ€β™€οΈ
make bed
meditateπŸ§˜β€β™€οΈ
eat a nutritious breakfastβ˜•οΈ
workout for 30 Minutes - 1 hour
read the newspaper
yoga
skincare🧴
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colourfulfoodtips Β· 3 months ago
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Foods for BRIGHT, CLEAR SKIN
The best foods to eat for healthy skin.
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Decrease inflammation, promote healing and glow:
mangos, strawberries
avocado, carrots, spinach, broccoli, ginger
Helps balance oil production in skin:
potatoes
cashews, almonds, hemp seeds
legumes: chickpeas, beans, lentils
oysters, meat, poultry
Making sure we get enough nutrients is one of the best skin-care actions we can take.
Vitamin A and C help with brightening and healing. Vitamin E acts as an antioxidant and reduces inflammation. Zinc is vital for balancing oil levels.
I'd be very grateful if you could like/share, or follow for more :)
Love to all 🫢
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