#inspired weight loss
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Okay but frozen berries is literally the best thing Iâve discovered during weight loss.
And I really suggest trying black currant. Itâs a tiny bit sour but I like it, and it makes me feel very full!(perfect for when you feel like binging.)
Plus, itâs only 31 kcal/100g :)
(first picture is mine, thatâs the one I prefer to buy)
#mealsp0#mealspø#3d meals#tw ana bløg#tw ed ana#tw ana rant#weight loss#light as a feather#thinspø#thin$po#thinsperation#wl motivation#ed dieta#tw ed disorder#ed but not ed sheeran#weight loss diet#low cal diet#diet#pr0ana diet#fashion#edmblr#girlblogger#girlblogging#food#starv1ng#weight goals#âď¸vation goals#starvibg#ed binging#meal inspiration
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#Health#health journey#fitness#fitness motivation#fitness inspiration#workout#workout inspiration#workout motivation#weight loss#Healthy#healthy living#healthy lifestyle#lifestyle#meditate#meditation
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TEEN IN A TIM BURTON MOVIE DIET đŚ´đŤď¸
(inspired by @honeysugarfree)
.Ëâš.đâËđŚšâ
You wake up with one thing on your mind: going out for a walk in the woods. But you canât. Youâre a teenager who has school, and your parents would kill you if you skipped school.
Itâs too early to eat anything. Pass the time playing with your cat or simply reading by the window as the sun rises.
School is so boring when all youâre craving is a nice cup of warm soup or hot chocolate prepared by your mum. Whatever, youâll suffer in silence and snack on whatever fruits you threw into your bag this morning.â§Ë°.âž
For lunch, youâll have leftovers from yesterday. roasted/baked/boiled veggies accompanied by rice or wheat. you donât eat it all; itâs cold, and not that nice at all⌠Maybe your parents packed you a sandwich instead? make sure you donât eat the crusts, though. theyâre the worst part.
If youâre lucky, you mightâve even added one of your bakes as dessert (low cal pastry/cookie), or a small yoghurt. if you didnât, donât fret. your parent didnât forget to include a fruit or veggie for health.
(ÂŹ ´ŕ˝` )ÂŹ
Back home at last â not before you went on a small walk, though. your parents were worried about where youâd gone off too again, and youâre greeted by a warm broth/soup, or some more baked veggies.
you donât finish your plate unless your walk was very tiring. youâre too eager to finish that book you started!
Once in a while, you might be allowed a piece of cake or some hot chocolate. not everyday, though. that would be bad for your teeth!
End the day with a cup of tea, reading under a warm blanket with a piece of your favourite chocolate or sweet. đâď¸đââŹ
MEAL IDEAS I LOVE:
Chickpeas in tomato sauce with rice
Whole bread sandwich without the crust: tomato, cheese and cucumber (ham if you want, iâm vegetarian c:)
Ratatouille or Shakshuka with wheat/bulgur
Apple sauce cookies (i can share a good recipe if you want)
Pasta/zucchini gratin
Lasagna (spinach or veggies with tomato sauce - or mince, once again, iâm vegetarian)
potatoes (sweet is even better) with broccoli
Mushrooms with bread
Tomato salad (vinegar, herbs, olive oil)
Lentil/corn cakes with cream cheese
Pumpkin pie
Vegetable broth (or chicken) with vegetable dices
Potato soup
Tomato orzo soup
Mashed potatoes with lentils
Lentil soup
Beetroot (itâs so good even on it own)
REMEMBER!
You always prefer âhalloweenâ themed pastries â involving apples, pumpkin, carrotsâŚ
Eating isnât a bother, youâre just a slow eater. donât hesitate to share your love for sweets, while keeping consummation low.
You get tired of veggies so much! never finish a meal you donât like.
Your favourite candy is liquorice, and most halloween themed ones like acorn or hard candy
Keep the chocolate low. itâs too heavy and nauseating!
If you must, have a piece of nutella/peanut butter and jelly toast, oats, or milk with fruits in the morning. i promise itâs much better than those âhealthyâ alternatives (makes you satisfies and low calorie if you only have one)
No crisps â theyâre too oily and dirty your books. Pop corn is so much better (and lower in cols) â caramel or pumpkin spice is a staple!
Cinnamon on apples⌠the best treat!
If you ever eat out with family, eat only a third of the meal and get the rest to pack. itâs so good you want to make it last!!
Bake and cook as much as you can! This will make your parents understand what you like, and not push to make you eat those gross overly fat foods.
Try to stay under 1,000 kcals, but donât count calories obsessively. keep portions small and always leave a third of your plate.
Have fun!
(iâll make a moodboard with meals etc, i hope you enjoy!)
#@nor3xia#light as a đŞś#âď¸rving#4norexla#@n@ diary#âď¸ve#4n@diary#4nor3xia#@na bvtt3rfly#@n@ tips#4n4t1ps#4n0rexic#4n4blr#@na motivation#@nor3Ă14#@tw edd#@na vent#diet#honey diet#inspiration#unhealthy wl#starv1ng#tim burton#halloween#mealsp0#âď¸ ing motivation#wieiad#3d not sheeran#weight loss#3d
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Reblog this if you're a fitblr, healthblr, runblr, health or fitness blog in 2024. I'm trying to max out my dash with healthy and inspiring stuff and I always need more people to follow
#fitblr#personal fitblr#exercise#plus size fitblr#workout#inspo#fitspo#motivation#fitness journey#fitness motivation#fitness blog#health#health and fitness#inspiration#yoga#runblr#healthblr#healthy#healthy diet#healthy eating#weight loss#weigh in#health and wellness#thoughts#self improvement#gym selfie#gym rat#gym#gym motivation#gym life
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#food#health#quotes#eating#diet#healthy#healthylifestyle#fitness#nutrition#weight loss#breakfast#cooking#dinner#health quotes#quote#quoteoftheday#life quote#words#inspiration#inspiring quotes#inspo#inspiring words#weight loss motivation#motivation#motivating quotes#get motivated#lifestyle#change#healing#growth
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â§ââş That Girl Aesthetic âşââ§
âłâłâłâĄâłâłâłâĄâłâłâłâĄâłâłâłâĄâłâłâł
đđđ
#glow up#that girl#it girl#weight loss#muscle gain#healthy lifestyle#pretty nails#makeup#dream girl#princess#dream life#princesscore#inspiration#wonyoungism#pink aesthetic#pink blog#pink#self growth#self view#self discipline#self development#love#pinterest
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Wonyoung i Kotoko to takie body goalsđ¤
#tw âŹd#weight#weight goals#weight loss#âŹd#kpop body#kpop diet#bede lekka jak motylek#chce byc lekka jak motylek#motylek any#i need to lose this weight#thinspø#tw thinspi#tw ana diary#anorexies#ana dairy#ana is my friend#ana trigger#anoreksik#wonyoung#kotoko unis#ive wonyoung#motylki blog#dieta motylkowa#inspiration#beautiful body#ana meal#lekka jak motyl#az do kosci#aĹź do koĹci
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Nothing tests the strength of a relationship quite like deciding what to order for dinner. Itâs a delicate dance of âWhat do you want?â and âI donât care,â followed by rejecting every suggestion until someone gives up and orders pizza.
#happiness#love#relatable#self love#writing#life#life quotes#life struggles#lifestyle#lovers#relationship#love quotes#inspiration#fanfic#books and reading#comic books#web comic#comic art#luxury#cars#intimacy#intimate#fashion#weight loss#webtoon#web series
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#workforit#no shortcuts#no cheating#strengthtraining#be strong#strength#build muscle#muscle#fitness#motivation#fit#inspiration#healthy#workout#fitspo#exercise#gym#fitspiration#love this#work it#eatclean#squats#weightlifting#clean eating#weight loss#lifting#life is good
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Picture of Lana taken days ago. She has lost so much weight, she's looking like she did during the Born To Die era. I love it! She looks fucking gorgeous! I'm so proud of her and inspired! đđ
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Weight & Calories Info deficits
1,750 = 0.5lb
3,500 = 1lb
5,250 = 1.5lbs
7,000 = 2lbs
8,750 = 2.5lbs
10,500 = 3lbs
Daily Deficit per Week
0.5lb = -250 a day
1lb = -500 a day
1.5lbs = -750 a day
2lbs = -1,000 a day
2.5lbs = -1,250 a day
3lbs = -1,500 a day
#motivation#inspiration#helpful#tips#ana tip#@n@ tips#tw ana bløg#diet#weight loss#caloric deficit#low calorie#low cal restriction#low cal diet#eating disoder trigger warning#twed#spo#meanspø#thinspø#proana#tw ed ana#low weight#i want to lose weight#tw weight#weight goals#lose weight tips#weight loss tips#skinny#fat loss
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Youtube thumbnails @dudettebigballer
#selfies#selfie#self improvement#selfie aesthetic#selfie archive#goals#fashion#model#pretty#modelling#fit check#aesthetic#fashion archive#art#outfit inspo#outfit inspiration#haircare#hair cut#haircut#natural makeup#no makeup#cute#this is a girlblog#manic pixie dream girl#girl#girlblog aesthetic#gaslight gatekeep girlboss#girlblogging#i wanna lose weight#weight loss diet
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1st november , 2024ă ŕ¨ŕ§ă11:59 pm
happy november! today i did all my quests, drinking water, laundry, piano, and reading. expect i got bored of the reading and just took the exam and passed (online high school, not very rigorous.) tomorrowâs quests:
⢠reading plans
⢠2 liters of water
⢠put away darks and lights
⢠english 3, unit 6, section 1âlessons 1-4
i also stuck to the new diet i made today, for the most part. my goal is so to lose 10 pounds this month. i can do it if i put my mind to it. very eepy tired now, goodnight!
- porda
#photos from todayâs adventures#study blog#studyblr#study inspiration#study motivation#study notes#studying#studyspo#study aesthetic#studyinspo#studystudystudy#blog of a homeschooled girl#girl core#im just a girl#this is a girlblog#just girly things#this is what makes us girls#girlblogging#hell is a teenage girl#christian blog#christian faith#chipotle#christianity#digital journal#journal#weight loss journey#digital diary#dicipline#my diary#diary entry
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#Fitness#fitness inspiration#fitness motivation#Health#Healthy#healthy lifestyle#healthy living#weightloss motivation#weight loss#Health journey#fitness journey#exercise#exercise motivation#Workout
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motivation
#ed bllog#ana trigger#thinspø#anorexcya#low cal diet#@tw edd#3ating d1sorder#3d#motivation#ana#ana motivation#@na motivation#@n0r3xia#@na rules#tw#tw ed#ed goals#ed weightloss#tw weighloss#weight loss inspiration#inspiration#ed inspiration#ed#ed not ed sheeran#pro for me not for thee#low cal meal#mealspo#tw ed descussion#skinnni
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đđđ
#ed tmblr#@n0r3xia#weight loss#tw disordered eating#âď¸ving#ana inspiration#@na#@na trigger#ed bullshit#ed vent
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