#inspired weight loss

[rainyfestivalsweets]

So.... did the math. 50 pounds in 6 months is a healthy weight loss goal of 2 lbs a week.

That is fantastic! And so so so so so achievable!!

At the gym now, about to head in. Current intake for today is 160 c = 1 Premier Protein Shake. (I was going to do lunch at Panera, plenty of healthy options. But they were beyond packed and their drive thru was closed!)

I have food at home and went shopping this morning. Got lots of single serving snacks and some additional supplements. I didn't buy anything that I went overboard on in the past. I am trying hard not to demonize fruit (after keto, you know how it is).

I did get some no sugar pancake mix and baking mix. Plan to make myself a nice holiday treat. But they have to be baked so they can't really be used if I am in a disassociate binge state.

Woo! To the GYM!

[ploppypopsposts]

Okay but frozen berries is literally the best thing I’ve discovered during weight loss.

And I really suggest trying black currant. It’s a tiny bit sour but I like it, and it makes me feel very full!(perfect for when you feel like binging.)

Plus, it’s only 31 kcal/100g :)

(first picture is mine, that’s the one I prefer to buy)

[eatclean-bewhole]

[starb0n3]

TEEN IN A TIM BURTON MOVIE DIET 🦴🌫️

(inspired by @honeysugarfree)

.˚⊹.🎃₊˚𖦹⋆

You wake up with one thing on your mind: going out for a walk in the woods. But you can’t. You’re a teenager who has school, and your parents would kill you if you skipped school.

It’s too early to eat anything. Pass the time playing with your cat or simply reading by the window as the sun rises.

School is so boring when all you’re craving is a nice cup of warm soup or hot chocolate prepared by your mum. Whatever, you’ll suffer in silence and snack on whatever fruits you threw into your bag this morning.✧˖°.☾

For lunch, you’ll have leftovers from yesterday. roasted/baked/boiled veggies accompanied by rice or wheat. you don’t eat it all; it’s cold, and not that nice at all… Maybe your parents packed you a sandwich instead? make sure you don’t eat the crusts, though. they’re the worst part.

If you’re lucky, you might’ve even added one of your bakes as dessert (low cal pastry/cookie), or a small yoghurt. if you didn’t, don’t fret. your parent didn’t forget to include a fruit or veggie for health.

(¬ ´ཀ` )¬

Back home at last — not before you went on a small walk, though. your parents were worried about where you’d gone off too again, and you’re greeted by a warm broth/soup, or some more baked veggies.

you don’t finish your plate unless your walk was very tiring. you’re too eager to finish that book you started!

Once in a while, you might be allowed a piece of cake or some hot chocolate. not everyday, though. that would be bad for your teeth!

End the day with a cup of tea, reading under a warm blanket with a piece of your favourite chocolate or sweet. 🍂☕️🐈‍⬛

MEAL IDEAS I LOVE:

Chickpeas in tomato sauce with rice

Whole bread sandwich without the crust: tomato, cheese and cucumber (ham if you want, i’m vegetarian c:)

Ratatouille or Shakshuka with wheat/bulgur

Apple sauce cookies (i can share a good recipe if you want)

Pasta/zucchini gratin

Lasagna (spinach or veggies with tomato sauce - or mince, once again, i’m vegetarian)

potatoes (sweet is even better) with broccoli

Mushrooms with bread

Tomato salad (vinegar, herbs, olive oil)

Lentil/corn cakes with cream cheese

Pumpkin pie

Vegetable broth (or chicken) with vegetable dices

Potato soup

Tomato orzo soup

Mashed potatoes with lentils

Lentil soup

Beetroot (it’s so good even on it own)

REMEMBER!

You always prefer ‘halloween’ themed pastries — involving apples, pumpkin, carrots…

Eating isn’t a bother, you’re just a slow eater. don’t hesitate to share your love for sweets, while keeping consummation low.

You get tired of veggies so much! never finish a meal you don’t like.

Your favourite candy is liquorice, and most halloween themed ones like acorn or hard candy

Keep the chocolate low. it’s too heavy and nauseating!

If you must, have a piece of nutella/peanut butter and jelly toast, oats, or milk with fruits in the morning. i promise it’s much better than those ‘healthy’ alternatives (makes you satisfies and low calorie if you only have one)

No crisps — they’re too oily and dirty your books. Pop corn is so much better (and lower in cols) — caramel or pumpkin spice is a staple!

Cinnamon on apples… the best treat!

If you ever eat out with family, eat only a third of the meal and get the rest to pack. it’s so good you want to make it last!!

Bake and cook as much as you can! This will make your parents understand what you like, and not push to make you eat those gross overly fat foods.

Try to stay under 1,000 kcals, but don’t count calories obsessively. keep portions small and always leave a third of your plate.

Have fun!

(i’ll make a moodboard with meals etc, i hope you enjoy!)

[coffeecatsandhealth]

Reblog this if you're a fitblr, healthblr, runblr, health or fitness blog in 2024. I'm trying to max out my dash with healthy and inspiring stuff and I always need more people to follow

[colourfulfoodtips]

[loriyou]

✧₊⁺ That Girl Aesthetic ⁺₊✧

➳➳➳♡➳➳➳♡➳➳➳♡➳➳➳♡➳➳➳

🎀💖💌

[w0nyounq]

Wonyoung i Kotoko to takie body goals🤍

[dorene78]

[bellafemme]

Picture of Lana taken days ago. She has lost so much weight, she's looking like she did during the Born To Die era. I love it! She looks fucking gorgeous! I'm so proud of her and inspired! 🙏👌

[love25tarv3]

Weight & Calories Info deficits

1,750 = 0.5lb

3,500 = 1lb

5,250 = 1.5lbs

7,000 = 2lbs

8,750 = 2.5lbs

10,500 = 3lbs

Daily Deficit per Week

0.5lb = -250 a day

1lb = -500 a day

1.5lbs = -750 a day

2lbs = -1,000 a day

2.5lbs = -1,250 a day

3lbs = -1,500 a day

[miimiigrey]

Youtube thumbnails @dudettebigballer

[alwaysdizzyy]

motivation

[foodiswastedonme]

💀💀💀

[colourfulfoodnutrition]