changeyourperspective

[changeyourperspective]

Day 38 of 75: A little over a month left of 75 hard! It’s crazy to think I’ve been doing this challenge for 38 days when usually I’d give up after two weeks. I did have a not so great eating day today though and am trying to not let my slip up make me spiral into guilt or shame or give up. So tonight I’m going to finish my 2nd workout of the day, finish up my water intake of the day and read before bed. Tomorrow is a new day and one bad day doesn’t define me nor take away from all the progress I’ve made thus far 🧘🏽‍♀️

[changeyourperspective]

Staying consistent even when it’s not immediately rewarding is where the shift happens.

[changeyourperspective]

[changeyourperspective]

[changeyourperspective]

[changeyourperspective]

fitness and fuel

[changeyourperspective]

What I want my Sunday's to look like

[changeyourperspective]

Day 27 of 75 almost complete! I wanted to do something fun for today’s outdoor workout so I chose tennis! I went with my dad who loves any and everything sports related so it was such a fun time to not only spend time with my dad but also learn something new and we both definitely got a good workout in. I’ve never played tennis before so this was a fun switch up and one I definitely want to keep doing (hello new hyper fixation lol) and get better at. For the rest of today I have my last 45 minute workout, read 10 pages of The Body Keeps The Score, cook a healthy dinner and finish the evening with a cozy self care night with my sister 🛁💅🏾

[changeyourperspective]

Today’s Mood board

[changeyourperspective]

Workout again, follow a healthy lifestyle again, nourish your body again. Always work on yourself again, again, and again.

[changeyourperspective]

Workout again, follow a healthy lifestyle again, nourish your body again. Always work on yourself again, again, and again.

[changeyourperspective]

(via Join Ekam Yoga Classes   || Curated with love by yogadaily)

[changeyourperspective]

[changeyourperspective]

Day 21 of 75 done! I can’t believe it’s been 3 weeks since running the challenge! I missed a day due to a super bad migraine Friday night but I’m back on my regular schedule of 75 Hard and it’s become so much easier than in the beginning. It now feels like a normal part of my routine to fit in two workouts, read 10 pages, meal prep healthy meals, and whatnot. As I’m entering my 4th week, there are a few things I’d like to tweak around a bit since I had an off day today (ate cake today for my nieces 5th birthday) and although I’m not super strict in the eating department due to just being careful to to my past E.D, I do want to make sure I’m not overindulging in sugar and using the “I don’t need to be super strict” mentality as an excuse to continue eating sugary foods. Not eating sugary foods right now is not going to kill me, I can survive without it lol and I can still eat balanced meals throughout this program. I’m so excited to enter week 4 and can’t wait for this coming Sundays weigh in! Fingers crossed still be 170 🤞🏽

[changeyourperspective]

“The day you plant the seed is not the day you eat the fruit.”

[changeyourperspective]

[changeyourperspective]

gentle soul