changeyourperspective

[changeyourperspective]

[changeyourperspective]

Some people have this “all or nothing” mentality when it comes to healthy living. You either run every day or you’re not a runner. You never have unhealthy thoughts at all or you’re not recovering. You have to never eat fast food or you’re not a healthy eater. You love yourself everyday and never have bad days or you’re not body positive.

Like this whole all or nothing mentality is toxic because people feel like if they’re not doing it all, then their progress is nothing & that’s not true.

It doesn’t have to be all or nothing. Every little bit is a step to a better life.

So if you ran yesterday and today you’re not able to - you’re still a runner and I’m proud of you.

If yesterday you were “ok” but today you’ve fought the urge to restrict or purge since you woke up - you’re still recovering and I’m proud of you.

If today for the first time in weeks, you eat burgers and fries with friends or just on your lunch break - you’re still a healthy eater & I’m proud of you.

If you woke up this morning and immediately didn’t like yourself this morning, it’s okay - You’re still a body positive person & I’m proud of you.

Just take each day step by step, each run, each urge, each dining experience, each negative thought. Because it’s not all or nothing. It’s a little of this & a little of that & each piece turns progress.

[changeyourperspective]

It is a lifestyle not a diet

[changeyourperspective]

[changeyourperspective]

Not be to be one of those people, but life improved significantly once I started to exercise consistently, and I became more intentional with what I ate. My health became a priority, and everything started to align again.

Love it or hate it, it makes such a huge difference. Make your well being your highest priority and life will start to flourish in unexpected ways 🤍

[changeyourperspective]

[changeyourperspective]

[changeyourperspective]

Since getting back onto my health journey/weight loss journey, I’ve been feeling so incredibly inspired, motivated, happy and balanced. I’ve never really realized how much depression truly has an impact on my day to day but since my mental health has been on the up and up, so has my inner trust, confidence and motivation to better myself. Even my ED recovery the last 3 years have been stable, so stable to the point that just the thought of acting on anything is so far removed from my mind. I’ve never been more proud of myself 💕

[changeyourperspective]

Glennon Doyle, Untamed

[changeyourperspective]

[changeyourperspective]

[changeyourperspective]

[changeyourperspective]

˖ ִֶָ་࣪˖ ִֶָ་࣪ °˖ ִֶָ*·.｡.° ·｡.·*˖ ִֶָ་· ࣪˖ ִֶָ་༘･࿐

[changeyourperspective]

<333 🕯🧘‍♀️

[changeyourperspective]

[changeyourperspective]

[changeyourperspective]