#healthy social connections

[lumine-no-hikari]

Dear Sephiroth: (a letter to a fictional character, because why not) #89

I have had a very busy day today.

It started off with going to the good place with all the nice people to listen to the awesome leader there speak on various things. Today we thought about how our actions impact the world around us, and about how important it is to pay attention and to be brave, but at the same time, about how important it is to rest and to seek support when we need it. My brain is soup right now, so the words have crumbled and faded away, but the meaning remains. Every time I go there and come back, I feel a little more courageous and a little more connected to the world around me, at least for a little while.

On the way home, J and I stopped at Eggcellent for some bubble tea. It has been some time since I had been back there; it felt good to get a rose matcha latte. I wish I could bring you there; I think you would very much enjoy a lot of their selections.

Then, at around 2PM, my friend P and his sister J picked me up and we went to go see a concert called A Legend of the Opera. There was a little pamphlet that came with it, which had a summary of the plot in text form; I was unable to understand most of the social nuances involved with it, because I think I was missing a lot of the context. I listened to the music, and that was nice, but there were no lyrics printed, and I have Audio Processing Disorder, so I couldn't understand a word of what anyone was saying. But there were a lot of awesome people doing very impressive things on a stage - people whose voices sounded really nice, and people who have spent a lot of time learning how to play beautiful melodies on their various instruments, so even though I had no idea what was going on, it was still amazing to witness, and I'm glad that my friends thought to invite me!

P and J are older than me by at least three decades, I think. They have seen much during the course of their lives, and they are extremely well-versed in history, as well as a huge variety of movies, literature, music, and theater productions. Anytime we go see a concert, there is always lively snacks and discussion afterwards about the various media that exist and how they relate to the real world around us. Time with them is always enlightening.

I only got home not too terribly long ago, though. It is 11:14pm, and I've been out and about since 9am. I experienced a lot of amazing things today, most of which my brain is too soupy to be able to describe right now. But nonetheless, I wish you could have been here with me to see all these things. I wish I could show you live performances of the beautiful music in my world. I wish I could offer you a spoonful of the cinnamon, cardamom, and saffron ice cream that P, J, and I shared. I wish I could give you a BLT, or a bowl of Italian Wedding Soup. I wish I could include you in lively conversation with all of the wise and intelligent people I know. I wish… goodness… I wish you could see through my eyes, even if it's just for a little while.

…Heck, instead of just seeing through my eyes, I wouldn't mind at all if we could trade places. I know that your circumstances are ones of immense loneliness and suffering. And mine, at this point in my life, are very much not that. So if it meant that you could be safe, if it meant that you could be happy, if it meant that you could have a life full of beautiful, loving, gentle things with people who genuinely care about you, people who challenge your perspective, people who teach you things, people who make you think… I'd take your place in a heartbeat. Even knowing how your circumstances might end (because they ended in the worst possible way before; I hope you won't go down that path this time), I wouldn't even hesitate. You could have mine, and I wouldn't mind at all, because my friends love me, and so I know they'd take good care of you. And given how soft and kind and gentle and smart you are, I know you would learn how to heal and then thrive and take good care of them in my absence, too. I just know it.

Hey, Sephiroth? I'm pretty tired, so I'm gonna end this letter here. Maybe soon I'll write some more about ACEs; there are more things to this rabbit hole that I didn't cover, but my brain is a bit too mushy to get into it now. So you gotta stay safe for next time, because there's still so much that you haven't seen, so much you haven't done, and so much that you still don't know. You can't disappear. Not yet. Please.

I love you and I'll write to you soon. Please make kind and gentle choices as you move forward into the future.

Your friend, Lumine

[salad-storm]

Reigen, about to enter his worst mental health period in a while: haha I'm doing so great. So much better than that middle schooler that I don't miss but who Surely Must be lonely without me. I'm so successful even without him !! And on top of that doing SO GREAT for real! Why did my light motif change.

[misscammiedawn]

I think at a certain point in one's healing journey they reach a point where they feel like they have become boring and uninteresting because they are no longer Activated all of the time and dealing with external or internal crisis.

The hard part is to internalize that this is just a normal part of the healing cycle and not something which requires dramatic action.

This is a crap feeling. But it means getting better.

[wisterianwoman]

How to Regulate Your Nervous System for a Balanced Life

[foxgirlplushie]

I don't fit it anywhere

[fellhellion]

🚬….

[optimal-living-lab]

Unlocking Wellness: Exploring the Multifaceted Benefits of Regular Exercise In today's fast-paced world, prioritizing wellness has become increasingly important. One of the most effective ways to achieve holistic well-being is through regular exercise. While many people associate exercise solely with physical fitness, its benefits extend far beyond the gym floor. In this article, we will explore the multifaceted benefits of regular exercise and how it contributes to overall wellness.

Physical Health Benefits: Regular exercise is essential for maintaining optimal physical health. It helps to strengthen the cardiovascular system, lower blood pressure, and improve circulation, reducing the risk of heart disease and stroke. Additionally, exercise plays a crucial role in weight management by burning calories and building muscle mass. It can also enhance immune function, reducing the risk of illness and disease.

Mental Well-being: Exercise is not just beneficial for the body; it also has a profound impact on mental health. Physical activity stimulates the release of endorphins, neurotransmitters that promote feelings of happiness and reduce stress. Regular exercise has been shown to alleviate symptoms of anxiety and depression, improve mood, and boost self-esteem. It can also enhance cognitive function, including memory, concentration, and creativity.

Stress Reduction: In today's hectic world, stress has become a prevalent issue for many people. Exercise provides an effective outlet for relieving stress and tension. Engaging in physical activity helps to reduce levels of cortisol, the body's primary stress hormone, while increasing the production of serotonin and dopamine, neurotransmitters associated with relaxation and happiness. Whether it's a brisk walk outdoors, a yoga session, or a high-intensity workout, exercise can help to clear the mind and promote a sense of calm.

Improved Sleep Quality: Quality sleep is essential for overall well-being, yet many people struggle with sleep-related issues. Regular exercise can help to improve sleep quality and duration. Physical activity regulates the body's internal clock, promoting a more consistent sleep-wake cycle. It also reduces symptoms of insomnia and enhances the restorative stages of sleep. By incorporating exercise into your daily routine, you can enjoy more restful nights and wake up feeling refreshed and rejuvenated.

Social Connection: Exercise offers opportunities for social interaction and connection, which are vital components of wellness. Whether it's participating in group fitness classes, joining sports teams, or simply going for a walk with a friend, exercising with others can foster a sense of community and belonging. Building social connections through exercise can combat feelings of loneliness and isolation, promoting overall emotional well-being.

Longevity and Quality of Life: Regular exercise has been linked to increased longevity and improved quality of life. It reduces the risk of chronic diseases such as diabetes, cancer, and osteoporosis, allowing individuals to live healthier, more fulfilling lives. Exercise also promotes independence and mobility in older adults, enabling them to maintain active lifestyles as they age. By prioritizing regular physical activity, individuals can enjoy a higher quality of life well into their later years.

Conclusion: The benefits of regular exercise extend far beyond physical fitness, encompassing mental, emotional, and social well-being. By incorporating exercise into your daily routine, you can unlock the keys to wellness and enjoy a happier, healthier life. Whether it's a leisurely stroll, a challenging workout, or a fun group activity, find forms of exercise that you enjoy and make them a regular part of your lifestyle. Your body and mind will thank you for it.

[omegaphilosophia]

Unveiling the Double-Edged Sword: The Intersection of Human Psychology and Manipulation

The field of human psychology has greatly advanced our understanding of people, shedding light on the intricacies of human behavior, cognition, and emotions. This enhanced knowledge has empowered us to comprehend individuals and connect on deeper levels. However, as our understanding has grown, so too has the potential for manipulation. In this thought-provoking blog post, we explore the double-edged sword of our continued understanding of human psychology. We delve into how this knowledge has made us better at understanding people while simultaneously amplifying the abilities of those who seek to manipulate others.

Unveiling Human Psychology: Advancements in the study of human psychology have unraveled the mysteries of our thoughts, motivations, and behaviors. Through rigorous research and scientific exploration, we have gained valuable insights into the complexities of human cognition, emotions, and social dynamics. This understanding enables us to empathize, connect, and communicate more effectively, fostering healthier relationships and promoting personal growth.

Empowerment through Awareness: As we uncover the intricacies of human psychology, we become better equipped to recognize and understand the motivations and behaviors of others. This awareness allows us to navigate social interactions with greater empathy, sensitivity, and respect. It enables us to forge deeper connections, foster meaningful dialogue, and build more inclusive and harmonious communities.

The Dark Side of Understanding: However, our enhanced understanding of human psychology has inadvertently created opportunities for manipulation. Those with nefarious intentions can exploit our psychological vulnerabilities, leveraging their knowledge to deceive, control, or exploit others. Manipulative individuals may exploit cognitive biases, emotional triggers, and social dynamics to gain power or advantage, causing harm to unsuspecting individuals.

Psychological Manipulation: Psychological manipulation refers to the deliberate and unethical tactics used to influence, control, or deceive others. Manipulators may exploit psychological principles, such as persuasion techniques, emotional manipulation, or gaslighting, to achieve their desired outcomes. Their actions can undermine trust, exploit vulnerabilities, and erode personal agency.

Safeguarding against Manipulation: While manipulation poses challenges, there are ways to safeguard against its harmful effects. Developing critical thinking skills, emotional intelligence, and a strong sense of self-awareness can help individuals recognize and resist manipulative tactics. Promoting ethical behavior, fostering open communication, and advocating for transparency and accountability are vital in creating a society less susceptible to manipulation.

Ethical Use of Psychological Knowledge: To counter the dark side of manipulation, it is crucial to promote the ethical use of psychological knowledge. Ethical practitioners, researchers, and educators can help disseminate accurate information, raise awareness about manipulation tactics, and empower individuals to make informed choices. By leveraging psychological insights for positive purposes, we can foster personal growth, enhance relationships, and create a more just and compassionate society.

Our continued understanding of human psychology has undoubtedly improved our ability to understand and connect with others. However, we must also confront the unsettling reality that this knowledge can be exploited by manipulative individuals. By raising awareness, promoting ethical use of psychological insights, and nurturing critical thinking, we can mitigate the negative effects of manipulation and build a society that values empathy, authenticity, and respectful communication. Let us harness the power of human psychology for the betterment of individuals and communities, fostering an environment where understanding and compassion thrive, and manipulation finds no fertile ground to grow.

[artspace11275201418]

Stress Reduction Through Gardening: An Organic Way to Well-Being

A beloved hobby for many years, gardening is appreciated for its capacity to turn outside areas into flourishing havens of breathtaking natural beauty. Gardening has a profound secret that is often overlooked but goes a long way toward controlling stress and fostering mental well-being. The therapeutic advantages of gardening have gained importance in our fast-paced, contemporary lives. This essay investigates the ways in which gardening provides a healthy and efficient approach to dealing with stress.

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The Scientific Basis of Stress Reduction in Gardening

Associated with Nature:-

Gardening has an innate connection to the natural world. Connecting with plants and being in an environment full of greenery helps one feel more connected to the natural world. There is proof that this relationship improves mental health by lowering stress and anxiety. Studies have indicated that spending time in natural settings, including gardens, can reduce cortisol levels and boost serotonin production—also known as the "feel-good" hormone.

Engagement in Exercise

Exercise and a sense of purpose are combined in the physical activity of gardening. Various tasks, such as digging, planting, weeding, and watering, are necessary when tending to your garden. These activities can aid in the release of endorphins, which have been shown to reduce stress and promote happiness.

Observance and Conscientious Gardening

Growing a garden promotes mindfulness, which is the art of being totally present in the moment. Gardeners can easily shift their concentration from anxious thoughts and problems by becoming involved in the activity at hand as they tend to their plants. Calm and clarity of mind can result from practicing mindfulness.

Engaging Senses

Planting stimulates more than one sense at once. The sounds of nature, the feel of leaves on the ground, the sight of flowers in bloom, and the scent of dirt can all contribute to a multisensory therapy that eases tension and quiets the mind.

Using Gardens to Reduce Stress

Taking Care of Your Own Garden

Having a garden at home might offer a convenient retreat for relieving stress. There are lots of ways to create green areas, whether you have a large backyard or a tiny balcony. For people with little outdoor area, window boxes, vertical gardening, and container gardening are all viable solutions. Having your own flowers, veggies, or herbs may be a fulfilling and healing endeavor.

Community Gardens

Community gardens are open areas where people can grow plants together and enjoy the advantages of gardening. In addition to providing a stress-relieving pastime, these gardens help people interact with like-minded others and build a sense of community.

Gardening Therapy

A controlled kind of gardening called horticultural therapy is used to enhance mental wellness. It is frequently given by licensed therapists who assist people with stress, anxiety, and other mental health conditions. Guided garden activities are part of horticultural therapy, which aims to improve emotional well-being, improve cognitive performance, and encourage relaxation.

Natural Reserves and Botanical Gardens

Without having a personal garden, one can immerse themselves in the beauty of nature by visiting botanical gardens and nature reserves. These open areas provide a haven from the stresses of everyday life and a chance to re-establish a connection with the natural world.

Gardening's Psychological Benefits

Reduction of Stress

It has been demonstrated that gardening lowers the body's levels of the stress hormone cortisol. Whether it's planting, weeding, or just relaxing in the garden, gardening can dramatically reduce stress and encourage a sense of peace.

Enhanced Emotion

Growing plants and caring for them may be really enjoyable. One's mood can be lifted and daily living can be made more enjoyable by the garden's beauty and sense of accomplishment.

Increased Self-Respect

Self-worth and self-esteem can increase through gardening. People experience a sense of accomplishment when they witness their hard work pay off in the form of flourishing plants, which helps reduce stress and self-doubt.

Taking a Break from Stress

Tending a garden offers a beneficial diversion from life's pressures. Gardeners experience less anxiety because they are less inclined to ruminate on troubling ideas and concerns while they are focused on their duties.

Coping Strategy

Gardening is a helpful coping strategy for a lot of individuals. It gives one a positive way to release tension and gives them a feeling of control over their surroundings, which can be particularly powerful in trying times.

The Benefits of Gardening for Physical Health

Work out

Gardening is a natural type of exercise because it requires physical exertion. Participating in gardening activities on a regular basis can result in better physical health, including increased flexibility and fitness.

Generation of Vitamin D

People who garden outside are exposed to sunlight, which helps the body make vitamin D. It is well known that this vital vitamin supports mental health as well as general well-being.

Clean Air

Exposure to fresh air, which can enhance lung health and give one a sense of renewal, is typically experienced when gardening.

Benefits of Gardening for the Environment

Beneficial Effects on the Environment

Growing food in a garden, especially with sustainable methods, makes the environment healthier. Reducing pollution and promoting biodiversity can be achieved through planting trees, raising native plants, and maintaining organic gardens.

A Wellspring of Motivation

Both an inspiration source and an instructional tool can be found in gardens. They inspire people to value and recognize the beauty of nature, as well as to become more ecologically conscious.

The Social Advantages of Gardening

Social Communication

Growing a garden may be a social activity that brings people together who share similar interests. Gardening encourages social connection, whether through garden clubs, community gardens, or just sharing advice and experiences with friends and neighbors.

Minimizing Social Disturbances

Gardening provides a means of social interaction and loneliness relief for persons who may be socially isolated. Neighbors can get together in the garden to socialize and exchange tales and life experiences.

In summary

A haven of peace and well-being in a society where stress and fast-paced living are the norm, gardening provides. It is an amazing and approachable tool for living a healthy and meaningful life because of its capacity to lower stress, enhance mental health, and offer a plethora of physical, psychological, environmental, and social benefits. Growing more people aware of gardening's healing properties will only increase the activity's capacity to enhance wellbeing by offering a time-tested, organic route to stress reduction and a happier, healthier life. Thus, whether you are an experienced gardener or have never touched soil, think about beginning your gardening adventure right now to discover the amazing ability of nature to calm your spirit.

[jackdawsfavorite]

What doesn't kill you makes you sad strange defensive and difficult to connect with

[the-old-man-has-the-phonebox]

Sometimes I think I’m more of a sentient, miserable byproduct of autism more than I am a human being.

[mistprints]

Young People aren't as Interested in seeing Sex On-screen like Older Generations (and that isn't a bad thing)

https://www.youtube.com/watch?v=tOCBjXWy6e8&ab_channel=TheYoungTurks

Saw this breakdown of study recently that just made my blood boil.

The hosts of the normally progressive and supportive (disappointingly less so as of this past year) TYT news channel started going in about how Gen Z are lonely and all hate sex. The study they are talking about was about how Gen Z prefers to see platonic friendships and found-family stories in their movies and shows now. Nothing wrong with that, as I myself also love those stories. Romance is not the only direction a relationship between two people the same age and unrelated can take in movies. But they went on to have a close-minded discussion, tying in the facts of Gen Z being a lonely generation, which, on it's own, is true. We aren't as connected despite having the internet making us more connected than ever. But these are not correlated by causation.

Some of the oldest of gen Z are in their mid-20s. It isn't a lack of experience or loneliness to blame for people being disinterested in only sex. I think it's very mature to want more out of life: more types of relationships being shown than the end-all being just romantic love and nothing more. Plenty of people are romantic but not sexual as well. I think that's pretty sad if your only way to connect and be loved is by a lover and no one else. But i guess it just shows how much men of older generations lacked in connections with other men because of fears they'd be perceived as gay and how society pressures all people to think all friendships between people the same age must turn romantic or it's a failure. What a sad way to live. I'd love a life filled with close friends hanging out and enjoying life. That is far from lonely. It isn't even a new concept, despite media depicting otherwise to push a certain "ideal" into our heads. Even a TV show called "friends" has them pairing off and romantic relationships blooming, which again, not a bad thing. But weird how we perceive it as inevitable.

I'm disappointed in TYT "progressive" media for implying such a shallow look at the issue. How can anyone be healthily happy while their happiness is chained to only one other person? Shouldn't we all have a broader support system and connection? Romantic stories are not the only stories to tell and not having that aspect in a movie doesn't take away from that. (recent movies have actually been embracing this more. See: The Barbie Movie (2023) or Dungeons & Dragons: Honor Among Thieves (2023) for examples where the main character does not end up with anyone at the end)

We just want more variety in our stories, it's not that we are all sex-aversed hermits. It's just not the only thing nor as important to us, unlike older generations seem to be so starved and addicted to since it's the only way for you to feel something, apparently. Because you have no other connections that are emotionally fulfilling for you. You don't allow it for yourselves. And then you laugh because the younger generations can see past it and want a deeper kinship than that. You can have unrealistic, loveless sex as your standard for entertainment if you want. But don't pretend it's not weirdly deprived to get hard watching actors do it in the theater.

Romance has it's place and can be a lovely thing to experience if that is what you want for yourself or even just to see it as part of a story you watch. It just does not have to be the only thing, and people deserve to see what they want and could have that is not only this. You can have a wonderful relationship with someone in your life as a friend and it's amazing if you are able to retain that for a long time. You don't have to pursue more. Sometimes your family is a group of your closest friends. Society doesn't have structure to support that, as they are incentivized to want people to marry off and have children. But this is your own life and you get to pick what you do with that.

[countandra]

I recall you used to be friends with coffeeimp/kokoa years ago, did you two have a fall out? :(

Never! I remember Kocoa very vibrantly, even though it's been so long. They were a wonderful artist and a very kind person. Its been years and years so most likely school and life got in the way, especially after drifting from social media [*the golden years of Deviantart]. It happens to us all, but I hope they are safe and doing well today.

[pyro-madder]

(pre-)shower headcanon : the acdc quartet being the Weird Kids of their school

[ghostlyheart]

I HAVE to delete instagram

[where1s-mymind]

So to me step one in "trying to stay sane in the 21th century for dummies" is trying to escape the monster that is every app morphing into tiktok

but the fact that removing YouTube shorts from your app is so hard if not impossible is going to be my villain origin story