#mindfulness meditation

[lilacs-and-lavenders]

Dialectical Behavior Therapy Skills

Mindfulness and Meditation

🌱Some DBT Skills my Psychologist gave me. I want to post these here for anyone else who may find it helpful. I know how hard mental health disorders are to manage and I want to atleast try to help someone else who may also be struggling with this. I am going to challenge myself to practice these skills and just try to think more optimistically. That is going to be challenging considering how cynical my mind has become after so many bad experiences, but nothing is impossible.🌿

This post wouldn't be complete without a cute cat in it. Stay strong and take care of yourselves. ❤️🌸

[johndunwin]

The Five Steps to Achieve Mindfulness Through Breath

“Breathing in, I feel calm; breathing out, I feel ease.”A tranquil lake, steady amidst life’s movement, mirrors the stability and calm cultivated through mindful breathing. Mindful breathing, as taught by Thich Nhat Hanh, is a timeless practice rooted in the Anapanasati Sutta (the Sutra on the Full Awareness of Breathing). It is a simple yet profound way to connect with the present moment,…

[davidking124]

Meditation is for you to separate yourself from who you are NOT

[shinra-makonoid]

Mindfulness Meditation: a harmful practice

Apparently learning how to dance the tango as effective to treat depression as mindfulness meditation lmao one more thing to put in the trash. No actual special power of meditation, it's just one activity as another, but it can have problematic side effects for mental health (like depression, suicide etc).

That's without all the sect issues regarding the practice as usual obviously.

I wonder how much of psychologists, sophrologists and yoga people spreading bullshit worsened the overall mental health of people in general. At that point I'm not willing to believe anything in regards to the field of psychology unless there's real concrete proofs of it working. So basically 99% of it is bullshit. The 1% is CBT.

[almadebeatriz]

“Some of us aren't meant to belong. Some of us have to turn the world upside down and shake the hell out of it until we make it our own place.”

[authorsharonforester]

Mental Health Blogging And Practice: Website Writing Sample

The website is called Mental Wellness Frenzy, and it provides content to help you care for your mental health. It's supposed to be a fake business website, but I am working on making it more legit.

I created a website called Mental Wellness Frenzy for mental health and wellness blogging and providing services to assist people's mental wellbeing. (Click on the NAME or the PICTURE to go to the website!!) Right now it is being used to demonstrate my web design and writing skills, but I do plan on using it to make YouTube videos dedicated to mindfulness meditation!

The idea sparked when I wasn't in such a good place in my head. I sought therapy and got better, then I wanted to help others in this field. I thought it was perfect for me because I am genuinely a people person.

As I debated switching careers, I decided to get certified to be a mindfulness meditation teacher and a life coach. I thought it was a crazy idea, but as I got to know these fields, I began to love it like crazy! I was so proud of myself once I saw the certifications. I wanted to change my career and get into the mental health setting, but I chickened out because I didn't think I was good enough for it. Now I am not as scared to showcase my skills, as I want to help people like I've been helped.

I hope that upon exploring the website to skim through the different options, you will be inspired and motivated by the information presented to you.

[abdullahblog2023]

In a world of calm| where the sound of rain meets the melodies of the heart

In a world far from the hustle and bustle of everyday life, one stands before a magical natural scene where the sounds of nature meet in a unique harmony that touches the heart. Here, in this quiet place, raindrops gently flow from the gray sky, dancing over the stone surfaces of the ancient castle located on the edge of the cliff. The raindrops fall slowly, as if whispers telling a story of peace and tranquility, and they harmonize with the heartbeats in a moment of inner serenity. In this beautiful painting, the sound of the waterfall flowing from the top of the cliff adds another dimension of beauty. The water of the waterfall falls forcefully, crushing the rocks below, and its sound fills the air with a steady depth and rhythm, as if it is participating in that natural symphony. The spray flying from the waterfall mixes with the raindrops, creating an atmosphere of refreshing humidity that fills the air with the pure fragrance of nature. In the background, thunder echoes from afar, announcing the power of the sky. Every peal of thunder is followed by a flash of lightning that lights up the sky for a moment, revealing the details of the ancient, majestic castle perched on the cliff. The bright lightning highlights the tall towers and solid stone walls, enhancing the sense of grandeur and majesty that surrounds this unique place. The scene is completed by the sounds of birds singing their sweet melodies among the branches of the surrounding trees. The chirping of birds adds delicate notes to the natural music played here, bringing together different elements of nature in a harmonious balance. Their sound comes like a gentle breeze that soothes the soul, inviting the mind and body to relax. This natural scene does not only embody visual beauty, but is an invitation to experience relaxation and harmony with oneself. In this quiet world, where natural sounds intertwine in harmony resembling the melodies of the heart, one can feel a deep inner peace as if nature is singing a special melody that invites everyone to listen and contemplate.

[veganmemo]

Find stillness within : a Yoga design for Inner Calm T-Shirt

Find stillness within , your calm and your tranquility in this ‘Find Your Center’ yoga t-shirt. For all the yoga practitioners who are in search of a balance in their practice and lives – this shirt is intended especially for you. Sit in meditation or move through poses, this tee is a subtle reminder to remain calm and connected. Step up your yoga gear and put on this stunning t-shirt and welcome the tranquility in your life. ✨ #YogaBalance #InnerCalm #Mindfulness #YogaGear #FindYourCenter

[ancientroyalblood]

How to Manage Stress Naturally: Tips and Techniques

How to Manage Stress Naturally: Tips and Techniques Stress is a common part of life, but chronic stress can negatively impact your physical and mental health. Managing stress naturally involves adopting habits and techniques that reduce stress levels and promote overall well-being. In this guide, we’ll explore practical advice on managing stress through natural methods like meditation, exercise,…

[mindsetmatters3023]

Meditation is for you to separate yourself from who you are NOT

[pixiedust111]

Who needs this today? 🤔

[soulbodyhealer]

Soul Body Healer

Website: https://www.soulbodyhealer.com

Address: Barrie, Ontario, Canada

Soul Body Healer, led by Effie Mitskopoulos in Barrie, Ontario, provides a comprehensive range of wellness services including psychotherapy, counseling, hypnotherapy, Reiki, and yoga. Focused on holistic healing, the practice addresses issues like anxiety, depression, and stress, incorporating mindfulness and meditation for overall well-being. Through individualized therapy, workshops, and healing practices, clients are guided towards self-awareness and personal growth.

Facebook: https://www.facebook.com/soulbodyhealer

Youtube: https://www.youtube.com/channel/UCxpjYvZIxze2KaXbpGiXfiw

Linkedin: https://www.linkedin.com/in/effiemitskopoulos/

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[mysticalblizzardcolor]

Kaleidoscope Fractal Meditation | Healing Bamboo Flute - Mindfulness Med...

[inspirational-blogs4u]

Mindfulness Meditation |A way of living

Hey there, Tumblr fam! I wanted to share something that's been on my mind lately: mindfulness meditation.

In this fast-paced world, finding moments of peace and clarity is essential. Mindfulness meditation is all about being fully present in the moment, observing our thoughts and feelings without judgment, and cultivating inner calm.

By practicing mindfulness meditation, we can train our minds to focus on the present moment, rather than getting caught up in worries about the past or future. It helps reduce stress, improves concentration, enhances self-awareness, and promotes overall well-being.

If you're feeling overwhelmed or just want to add some zen vibes to your routine, why not give mindfulness meditation a try? Find a quiet space, sit comfortably, focus on your breath, and let yourself be fully present in the moment.

Remember, it's not about achieving a perfectly empty mind—thoughts will come and go. The key is to observe them without judgment and gently guide your attention back to the present moment. Practice makes progress!

Let's embrace the power of mindfulness and take a moment each day to reconnect with ourselves and the world around us. Trust me, it's worth it!

That's not the end readers do check out one of our top rated article on mindfulness meditation

[liquidgirl13]

Mindfulness meditation could mitigate the adverse effects of fatigue on emotional processing

It definitely helps me with my emotions and how I respond.

😌