#calm mind

[wandoffire]

[mine-elsh]

My biggest wish?

To have my own warm home, and a job that suits me..

To do all the things I've dreamed of..

To be fine, with a calm mind, free soul, peaceful heart, and eyes without tears..

To just live a simple quiet life.. nothing more.

[serenityreikiclinic]

Carnelian

This stone is often used to treat emotional balance, calm anger, and remove emotional negativity in crystal healing sessions. It is also believed to help overcome self-doubt and promote positive self-expression. 

Carnelian is also useful for people suffering with rheumatism, arthritis, neuralgia, and lower back problems. It is also said to stimulate the metabolism and the absorption of vitamins, nutrients, and minerals

While this stone is associated with Aries, Virgo and Capricorn it will resonate with all the fire signs: (Aries, Leo and Sagittarius) and help anyone who needs more passion, creativity and balance in their life.

It's an excellent stones for artists, writers, musicians, and anyone involved in creative professions. It helps overcome procrastination and blocks, making it easier to manifest artistic visions into reality.

[auntieblues]

“In youth, it was a way I had, To do my best to please. And change, with every passing lad To suit his theories.

But now I know the things I know And do the things I do, And if you do not like me so, To hell, my love, with you.” ― Dorothy Parker, The Complete Poems of Dorothy Parker

original auntieblues

[yourmentalhealthpal]

Embrace a healthy mindset: nourish your thoughts, find balance within, and radiate positivity. ✨

[ragazzoarcano]

☯️🌪️

[raffaellopalandri]

GGSC Happiness Calendar November 2024

Here you are the GGSC Happiness Calendar for November 2024. This month’s theme is looking for good in the world. As usual, here are some ideas about this month’s topic: In a world where headlines and conversations often focus on problems and challenges, finding happiness can feel like an elusive pursuit for some of us. But happiness doesn’t necessarily come from avoiding negativity;���

[healthyselflovetips]

🌬️ Embracing Emotions: Discover quick and safe ways to release unwanted vibes. Whether it's through crying or a simple walk, let's navigate the sea of emotions together. 🎨🚶‍♂️ Share your go-to method below!

[simpleman193]

Men need wisdom and emotional maturity! We are kings🤴and sages 🧙‍♂️

[thechthonicherbalist]

A song for Athena

As I turn to worship the goddess of my sign, Pallas Athena, patroness of calm thought and logic, the utilitarian arts and crafts & protector of peace, giving calmness to the temper and emotions of man, I found this song very fitting, even though it is from another culture.

"I know not how she found me For in darkness I was walking And destruction lay around me From a fight I could not win..." "She asked me name my foe then I said the need within some men To fight and kill their brothers Without thought of love or god..." "She wouldn't think of battle that Reduces men to animals So easy to begin And yet impossible to end..." "For shes the mother of our men Who counselled me so wisely then..." "And if one day she comes to you Drink deeply from her words so wise..."

[wandoffire]

How to Practice Meditation

Types:

Guided mediations

where a voice is guiding you through your mediation - a great way to start or for if you have trouble silencing your thoughts

Breathing exercises

activates the parasympathetic nervous system (calming) and great for grounding

Body scan

technique for tuning into the body, scanning how the body is feeling from head to toe

Walking

very effective for grounding and unwinding the mind, even better in spaces with nature

Benefits:

reduced anxiety, depression, stress and pain

improved self control, focus, self care and clarity

Tips:

find the right technique for you - what works for one person may not suit everyone.

start small - if you can't commit to 10 minutes a day, then commit to 1 minute.

youtube is full of guided meditations of numerous lengths and purposes - for mindfulness, for mornings, for energy, etc.

[fatecanberewritten]

A human being in perfection ought always to preserve a calm and peaceful mind, and never to allow passion or a transitory desire to disturb his tranquillity.

Mary Shelley, Frankenstein

[journey-to-balance]

I live in the moment,

because that's the only thing I have.

Moments.

Moments in time.

i can never go in reverse,

get it back, play it again.

Real life is not a dress rehearsal, and

it's all I've got.

I don't care what happened long ago.

I've got joy to keep me going today, to live today,

to enjoy today. I live in this moment,

because I know, what God has given me,

life can take away.

April is National Poetry Month, 30 days of celebrating the joy, expressiveness, and pure delight of poetry.

[amy-xx]

35 days and counting til my first solo adventure✨

Porto•Portugal🇵🇹

[yourmentalhealthpal]

Empower yourself with techniques to manage panic attacks.

[morimatea]

Let‘s enjoy life-enjoy the wonderful experience of the tea.