#destress

[colormush]

[mind-matters-hosa]

study tips ౨ৎ

first things first. do not pull an all nighter the night before. cramming does not allow for information to be stored in long term memory, and it causes a lot of unneeded stress. research has shown that memory and learning are consolidated during sleep, meaning the more you sleep, the better.

so, when should you study?

for an exam - 1 week before

for a test - 3 days before

make a study schedule

if you can wake up early, study first thing in the morning

study harder concepts before going to sleep (remember -- more sleep, more retention)

here are some ways to make your studying less stressful!

listen to music

try using interactive study materials (one of the many advantages of the internet)

if you can, study outside or somewhere calming

invest in some fun stationary you love using :)

take purposeful breaks (between 5-60 minutes) -- take a walk, power nap, go shower, stretch, organize your workspace. anything that helps you relax

also please, please please invest in a planner. it's worth it.

[thomasstaples]

Hey, election time can be stressful, even if your candidate wins. To help destress, here are three non-political things that I am happy about this morning

1: I brought a hot coco packet with me to work, which I am going to add to my coffee to have a nice Mocha treat.

2: The Ithaca Saga for Epic will probably come out on Christmas

3: I have a new audiobook

I'm gonna tag some people so they can add non-political things they are happy about, but feel free to join even if you aren't tagged

@kaleb-is-definitely-sane @sunkissedliterarylightofchrist @screwtornadowarningsimsouthern @cynthiachildofgod @greater-than-the-sword @iguessthisismymainnow

[sweetest-chick]

OH GOD AO3 IS TRENDING ON TUMBLR RIGHT NOW THAT ONLY MEANS ONE GODDAMN THING 😭

[yumivik]

:)) got in the mood after listening to a milion anime openings these couple of days

[cluelesshero]

#489 De-stress

Sometimes I need the stress of videogames to forget about the stress of real life

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[pearsandhyacinths]

This, That, or Both! Questions- explain your reasons why

Here are some quick questions to write about ⚘

Sweaters or Sweatshirts

Red or blue 

Urban or Rural 

Forests or meadows

Oceans or mountains

Fate or free will

Earth or space

Mages or Warriors

Night owl or early bird

Socialize or solitude

Permanente driver or permanent passenger 

House or apartment

Cabin or cottage

Roller coaster or Ferris wheel (or carousel if you are like me and Ferris wheels scare you because having time to think about how high up you are is terrifying)

Brand new or older and used items

Constant travel or constantly staying home

Arts or sciences

Acres of livestock and animals or acres of crops and gardens

 Sun or moon

Stars or Planets

Green or purple

Experience art or create art

Physical media (books, art, DVDs) or Digital media (ebooks, kindle, Downloaded images)

Mom or dad

Typing or handwriting

Summer or winter

Fall or spring

Taking care of yourself or letting someone take care of you

Bought cards/gifts or homemade cards/gifts

Do you prefer to unwind with or without technology

[wandoffire]

How to Practice Meditation

Types:

Guided mediations

where a voice is guiding you through your mediation - a great way to start or for if you have trouble silencing your thoughts

Breathing exercises

activates the parasympathetic nervous system (calming) and great for grounding

Body scan

technique for tuning into the body, scanning how the body is feeling from head to toe

Walking

very effective for grounding and unwinding the mind, even better in spaces with nature

Benefits:

reduced anxiety, depression, stress and pain

improved self control, focus, self care and clarity

Tips:

find the right technique for you - what works for one person may not suit everyone.

start small - if you can't commit to 10 minutes a day, then commit to 1 minute.

youtube is full of guided meditations of numerous lengths and purposes - for mindfulness, for mornings, for energy, etc.

[nourishcolourbites]

[colormush]

[thixcy]

🎶: Inside- Kojo Blak

[pastel-charm-14]

reminder to de-stress

practice some deep breathing exercises. inhale deeply through your nose, hold for a few seconds, and exhale slowly through your mouth. repeat a few times until you feel more relaxed.

step away from what’s causing you stress. even a short break can help reset your mind. go for a walk, stretch, or simply sit in a quiet place for a few minutes.

talk to a friend or family member. sharing your feelings and having a supportive conversation can make a big difference in how you feel.

have a relaxing bedtime routine and aim for 7-9 hours of sleep each night.

remember, it’s important to take care of yourself. finding what works best for you to de-stress is so important for your mental health. take it one step at a time and be kind to yourself 💖

[themadhouseart]

Some silly art - very relaxing and helps with my anxiety! <3

[srslylini]

anxiety, depression, adhd, resulting appointments and the stress that comes with it is wild cause why does it make me bake

my brain really goes

ALARM, SYSTEM OVERLOAD: STRESS. SOLUTION: b a k i n g

not even joking there were times I baked like 6 cakes in under a WEEK and the only reason it wasn't more was cause my parents forbad me to make more.

kinda funny

[mmenvs3000w25]

Prompt 5: No prompt this week – free write on what you are thinking about!

With midterms in full swing, I’m sure everyone is feeling the weight of stress, so I decided to write about how nature can help us find relief. Back in our first blog post, I mentioned that I enjoy outdoor meditation, and that continues to be true. One of my favourite ways to destress is to walk to the Arboretum, sit on the grass, and simply observe the ecosystem thriving around me. It’s a wonderful way to recharge without staring at a phone or sitting behind a laptop. Now that it’s winter, I don’t visit as often, but on occasion, I still venture outside into the snowy scene. I love watching the snow fall, and even though I rarely see animals, it still feels like life is gently seeping through beneath the blanket of snow.

Another great way to destress using nature is by taking a hike. This is more active than meditating, but exercise is also an excellent way to reduce stress. During these hikes, you can add an extra layer of engagement by identifying the animals and plants you encounter. Two apps I highly recommend are the Merlin Bird ID app for identifying birds and the Seek by iNaturalist app for other animals and plants. I’ve linked them below! Although winter may not bring as much wildlife as summer or spring, there’s still plenty to discover if you keep your eyes open.

It’s important to stay safe while hiking, though. Be sure to wear appropriate gear—snow boots are a must in weather like this!—stay on designated paths, avoid interacting with wild animals, and consider inviting friends to join you. Exploring nature is always more fun and safer with company.

If venturing outdoors in winter isn’t your thing, don’t worry! There are plenty of other ways to connect with nature. For example, you can watch nature videos or look at photos of natural landscapes. You can also read blogs about nature interpretation—like this one! When I’m unable to access a natural space, I love playing nature sounds. There are countless YouTube videos and Spotify playlists featuring natural soundscapes, some even mixed with calming music. I’ve linked one of my favourite playlists below! These can be especially helpful when studying or trying to focus. I also use them at night to help me sleep!

In conclusion, if you’re feeling stressed, consider tapping into the calming power of nature—whether outdoors or virtually. Good luck on your midterms, everyone!

[rawrlikeme]

London