#health fitness Weight

[nasar12321]

The Home Doctor 💊🏥

The Home Doctor - Practical Medicine for Every Household - is a 304 page doctor written and approved guide on how to manage most health situations when help is not on the way.

If you want to see what happens when things go south, all you have to do is look at Venezuela: no electricity, no running water, no law, no antibiotics, no painkillers, no anesthetics, no insulin or other important things.

But if you want to find out how you can still manage in a situation like this, you must also look to Venezuela and learn the ingenious ways they developed to cope.

About Dr. Maybell Nieves:

Dr. Maybell Nieves - head surgeon of the Unit of Breast Pathology and general surgeon at Caracas University Hospital in Venezuela, with over 10 years of experience in the operating room. She studied at the prestigious European Institute of Oncology in Milan, Italy.

Dr. Maybell is known for developing new, ingenious methods of treating patients after Venezuela's economy collapsed and hospitals and pharmacies ran out of medicines, supplies, electricity and running water.

The methods she developed and pioneered are now studied and applied in conflict zones all over the world.

Many of these protocols and procedures do not require medical assistance as they are specifically designed to be self-applied. That makes them extremely valuable if the medical system cannot be depended on, like during long term blackouts.

You can find some of these methods below! As you read them, you can easily understand why they are so useful and why every household and family should have them close by. She co-authored the book with Dr Rodrigo Alterio and Claude Davis.

How to Recognize a Heart Attack and What to Do Next

Look at its four distinctive symptoms: first, chest discomfort that feels like uncomfortable pressure, squeezing, fullness, and pain in the middle of your chest that lasts for more than a few minutes.

The second symptom is discomfort or pain in one or both arms and your back, neck, jaw, or stomach. The third symptom is shortness of breath.

The last thing you need to watch out for is breaking out in a cold sweat, nausea, and lightheadedness.

These don’t all come at once, but if you see even one or two, it’s time to call 911.

Another step you can take to improve your chances before the ambulance arrives is to chew on an aspirin and pour a vial of nitroglycerin under your tongue. But you need to have these two items at home beforehand.

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A Simple “At-Home” Method for the Flu and Other Respiratory Issues

During the flu season, a lot of people end up in the hospital with a high fever, coughing their lungs out.

So one of the things I want to give you is a simple protocol to deal with it at home if going to a hospital is off the tab

What Doctors Do to Keep Their Immunity High

The recipe found inside the Home Doctor aids in keeping a wound from becoming infected and help reduce scarring.

You’ll also discover how to keep your immune system healthy.

You'll learn the things that doctors do to keep their immunity high after they come in close contact with sick people, things that you can also do at home to protect your family.

A Before-Bed Recipe to Sleep Like a Baby Again

You’ll also find out about some of the ingredients that you probably have in your kitchen right now, which, when mixed the right way, can help you fall asleep.

If you are taking sleeping pills from time to time, even melatonin, you should try to replace them with this recipe instead as it’s natural and completely safe.

Are Your Migraines Hiding Something More Serious?

You'll discover which two types of migraines are most common and the simple but essential things you need to do to identify which one you have and how to get rid of it.

Especially if it’s a recurrent one, like once a month, you need to read this chapter. This could also be a sign of something you shouldn't ignore

How to Know What’s Wrong if You’ve Got Abdominal Pain

I’ll also show you what to do if you’re experiencing pain in your abdomen. It’s called an abdominal evaluation, and you’ve probably undergone it before when going to a doctor for a check-up.

Inside the Home Doctor, you’ll have a complete diagram with nine sections of the abdomen that, upon palpation, should reveal where the problem is.

The 10 Most Sought-After Bartering Items in Venezuela

I’ll also show you ten non-medical items you must stockpile now. A few months after Venezuela’s economy collapsed, these ten items became VERY precious and they could be traded for almost anything you needed—including medicine. Read More

Buy Now

[mactiir]

For my entire life people have told me I am "naturally athletic". I am not "naturally athletic": I am an asthmatic with historically really poor cardio health and joints that partially dislocate themselves if I put pressure on them slightly weird. What I *am* is naturally tall and slender, even more so when I did absolutely no physical activity and ate very little because my neurodivergent body didn't give me hunger signals, which most people mistake for "naturally athletic".

That's not to say I don't have the potential for athleticism. My mother, who has never been under 250 pounds my entire life, is built of sheer farm girl muscle, has stellar blood pressure and cardio health despite her weight, and could (and has!) bodily haul me and my grown brother around like we weigh nothing. When I was a kid the woman was biking triathlon distances before we were even awake for school. The woman is an ATHLETE, and her whole life she has been obese (and heard from everyone and their dogs that she needs to lose weight).

I'm not sure where I'm going with this long piece of anecdotal evidence, except to say: my whole life I heard I was naturally athletic, until I actually became athletic. Because the thing is, I put on muscle like my mom. It fills out my shoulders and arms and makes me look big, thick, and barrel chested. "Genetically beefy", as my brother puts it. And suddenly I wasn't getting comments about my athleticism anymore. I'm quite literally the healthiest I've ever been. I can run for miles, lift my weight, my balance and heart health are excellent. I'm just bigger now. And not one stranger has a comment about my physique since I got fit. Because I don't look like what they think "naturally athletic" is.

I guess what I'm saying is, maybe don't let your perception of what "athleticism" or "health" LOOKS like color your perception of like. People's actual health.

[eatclean-bewhole]

[almondgyal]

You will reach your goals if you stay consistent 🩷

[inmyglowupera]

I may be biased, but mediterranean food is just on another level ✨

This post made me a bit emotional.

[vihisabelly]

how to do a mental diet

write down your negative thoughts throughout the day, aiming for the date and time and replacing them with good affs

visualize! make a visionboard

have time to develop creativity and fun to keep the mood up

keep your brain active, study something you like, expand your knowledge

follow people who inspire you

watch positive content

by Nancy Loaiza in youtube :)

[vskitty]

custom 75 hard challenge

daily rules

workout

exercise every day for at least 45 minutes (any form of movement).

rest day: i’m allowed one full rest day per week from strenuous activity.

flexibility training

stretch or do flexibility training every day for at least 15 minutes.

rest day: i can take one day off flexibility training per week if needed.

intermittent fasting

follow intermittent fasting from 12 pm to 6 pm or 12 pm to 8 pm, depending on how i feel that day.

drinks allowed during fasting:

green tea (or really any tea)

coffee

chia + lemon water

protein smoothie (only if i’m really hungry)

clean eating

eat healthy, clean meals every day, minimising carbs, sugar, and greasy foods.

incorporate more plant-based or vegan meals into my diet.

cheat meal: one cheat meal is allowed per week to support calorie confusion.

study

study everyday even if it's just 20 minutes

focus on either uni coursework or learning german.

vitamins

take the following daily supplements:

women’s probiotics

women’s multivitamins

b12

iron (every second day)

hydration

drink at least 3–4 litres of water daily to support energy and recovery.

sleep

prioritise getting at least 8+ hours of sleep every night to recharge and support my body.

clean and tidy

take time every day to clean and tidy my space, keeping my environment organised and comfortable.

reading

read at least 10 pages of a book every day (any genre). audiobooks are okay if reading physically isn’t possible.

additional rules

period flexibility

i can adjust or skip rules as needed during my period, prioritising listening to my body.

blog

write a blog post every day to document my progress, or any inspiration posts.

challenge duration

75 days, with all rules in effect unless noted for flexibility.

[therefindedman]

[petite-anni]

💗Diet Smart - Stop Feeling Hungry💗

we simply deserve beauty and peace

1. Hydrate

Sometimes hunger is just thirst in disguise.

Sip on water, herbal teas or infused beverages to keep cravings at bay. Plus, your skin clears, flushes out toxins and it‘ll give you a natural glow

2. Hunger Shields

Lean proteins, such as chicken, tofu or lentils, and fiber-packed foods, like chia seeds, oats and veggies keep you full.

They are a must-have in every diet.

+ Smart Snacking

healthy and satisfying snacks come hand in hand with a rich diet. A hand full of almonds, a boiled egg, a Banana or apple slices with nut butter can be mighty. Just be extra careful with the amount, especially on nuts. They are healthy, but have lots of calories that can easily bring you out of your deficite.

3. Slow Down

Chew slowly, savor the flavors. Your body needs time to register fullness. Eating is an act of mindflussness, create the time you need. Appreciate the fact that you are able to have a meal on your plate. Be thankful, you are blessed 💕🙏🏻

4. Embrace Volume Eating

Load your plate with low-calorie nutrient-dense foods like leafy greens, cucumbers, carrots, broccoli or else. You can always add veggies to your plate. They are filling and healthy.

Also, choose Potatos over rice and noodles. I will die on that hill. They are low calorie and more than filling and low in calorie.

5. Search Distraction

Hunger can easily just be boredom.

Dive into a book, sketch, take a walk, study, go for a walk, water your plants, chat with friends and family.

Keeps your body and mind busy.

6. Respect Real Hunger

Eating is a blessing. Respect your bodys function and fulfill its needs. The fact that you choose a nutritious meal is the sign of a strong mindset. Dont punish your body with damaging food, such as sweets and sugary liquors, just to satisfy a craving. It deserves the right treatment. Care for your body by eating and that in a healthy, filling way.💗💗💗

[cardio-and-coffee]

[nourishcolourbites]

[angel-dustspo]

Daily check in – Day 50!!

Workouts:

Walked in the parkk again

20 minutes dumbell arm workout by growingannanas

Steps: 18 071

Eating:

breakfast: a carrot, an orange (such a juicy one too sjsksj), pb and jam toast

lunch: my usual breakfast - yogurt bowl with chia and pumpkin seeds and cinnamon apple, some coconut, a slice of biscuit cake, a slice of tiramisu!!

dinner: red celery salad, 2 cabbage rolls with greek yogurt, some leftover noodles, a boiled egg, half of a caramel protein pudding

Water intake: 2 liters

Sleep: 8.5 hours

Studying:

spent like 8 hours on forest unironically

started AND finished my math tutoring homework

finished so many exercises and papers for eng tutoring

did 2 hours of math tutoring

I don't usually put this here but did my Duolingo for like an hour today hahah

read 110 pages (reading: Little women!!)

Screen time: didn't even have the time or the need to check my notifications or touch my phone today

Self care:

Cleaned up my messy environment and just did so many things overall tbh

face mask + watching ice age because i really needed a laugh today

Emotion of the day:

I'VE NEVER BEEN THIS PRODUCTIVE IN MY WHOLE LIFE.

I'm so glad I ate better and felt better and did so much work without getting too tired today!!

Thoughts for tomorrow:

This was the busiest day in my life istg I really want to wind down tomorrow and read and take things so much easier

[officialfitness2024]

Look Good Feel Good

[changeyourperspective]

[coffeecatsandhealth]

Reblog this if you're a fitblr, healthblr, runblr, health or fitness blog in 2024. I'm trying to max out my dash with healthy and inspiring stuff and I always need more people to follow

[inmyglowupera]