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The Home Doctor 💊🏥
The Home Doctor - Practical Medicine for Every Household - is a 304 page doctor written and approved guide on how to manage most health situations when help is not on the way.
If you want to see what happens when things go south, all you have to do is look at Venezuela: no electricity, no running water, no law, no antibiotics, no painkillers, no anesthetics, no insulin or other important things.
But if you want to find out how you can still manage in a situation like this, you must also look to Venezuela and learn the ingenious ways they developed to cope.
About Dr. Maybell Nieves:
Dr. Maybell Nieves - head surgeon of the Unit of Breast Pathology and general surgeon at Caracas University Hospital in Venezuela, with over 10 years of experience in the operating room. She studied at the prestigious European Institute of Oncology in Milan, Italy.
Dr. Maybell is known for developing new, ingenious methods of treating patients after Venezuela's economy collapsed and hospitals and pharmacies ran out of medicines, supplies, electricity and running water.
The methods she developed and pioneered are now studied and applied in conflict zones all over the world.
Many of these protocols and procedures do not require medical assistance as they are specifically designed to be self-applied. That makes them extremely valuable if the medical system cannot be depended on, like during long term blackouts.
You can find some of these methods below! As you read them, you can easily understand why they are so useful and why every household and family should have them close by. She co-authored the book with Dr Rodrigo Alterio and Claude Davis.
How to Recognize a Heart Attack and What to Do Next
Look at its four distinctive symptoms: first, chest discomfort that feels like uncomfortable pressure, squeezing, fullness, and pain in the middle of your chest that lasts for more than a few minutes.
The second symptom is discomfort or pain in one or both arms and your back, neck, jaw, or stomach. The third symptom is shortness of breath.
The last thing you need to watch out for is breaking out in a cold sweat, nausea, and lightheadedness.
These don’t all come at once, but if you see even one or two, it’s time to call 911.
Another step you can take to improve your chances before the ambulance arrives is to chew on an aspirin and pour a vial of nitroglycerin under your tongue. But you need to have these two items at home beforehand.
ŘŚ
A Simple “At-Home” Method for the Flu and Other Respiratory Issues
During the flu season, a lot of people end up in the hospital with a high fever, coughing their lungs out.
So one of the things I want to give you is a simple protocol to deal with it at home if going to a hospital is off the tab
What Doctors Do to Keep Their Immunity High
The recipe found inside the Home Doctor aids in keeping a wound from becoming infected and help reduce scarring.
You’ll also discover how to keep your immune system healthy.
You'll learn the things that doctors do to keep their immunity high after they come in close contact with sick people, things that you can also do at home to protect your family.
A Before-Bed Recipe to Sleep Like a Baby Again
You’ll also find out about some of the ingredients that you probably have in your kitchen right now, which, when mixed the right way, can help you fall asleep.
If you are taking sleeping pills from time to time, even melatonin, you should try to replace them with this recipe instead as it’s natural and completely safe.
Are Your Migraines Hiding Something More Serious?
You'll discover which two types of migraines are most common and the simple but essential things you need to do to identify which one you have and how to get rid of it.
Especially if it’s a recurrent one, like once a month, you need to read this chapter. This could also be a sign of something you shouldn't ignore
How to Know What’s Wrong if You’ve Got Abdominal Pain
I’ll also show you what to do if you’re experiencing pain in your abdomen. It’s called an abdominal evaluation, and you’ve probably undergone it before when going to a doctor for a check-up.
Inside the Home Doctor, you’ll have a complete diagram with nine sections of the abdomen that, upon palpation, should reveal where the problem is.
The 10 Most Sought-After Bartering Items in Venezuela
I’ll also show you ten non-medical items you must stockpile now. A few months after Venezuela’s economy collapsed, these ten items became VERY precious and they could be traded for almost anything you needed—including medicine. Read More
Buy Now
#health fitness#weight loss#health effects#sex health#the mandalorian#barbie#michael cera#ted lasso#succession#health fitness Weight#fitness
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For my entire life people have told me I am "naturally athletic". I am not "naturally athletic": I am an asthmatic with historically really poor cardio health and joints that partially dislocate themselves if I put pressure on them slightly weird. What I *am* is naturally tall and slender, even more so when I did absolutely no physical activity and ate very little because my neurodivergent body didn't give me hunger signals, which most people mistake for "naturally athletic".
That's not to say I don't have the potential for athleticism. My mother, who has never been under 250 pounds my entire life, is built of sheer farm girl muscle, has stellar blood pressure and cardio health despite her weight, and could (and has!) bodily haul me and my grown brother around like we weigh nothing. When I was a kid the woman was biking triathlon distances before we were even awake for school. The woman is an ATHLETE, and her whole life she has been obese (and heard from everyone and their dogs that she needs to lose weight).
I'm not sure where I'm going with this long piece of anecdotal evidence, except to say: my whole life I heard I was naturally athletic, until I actually became athletic. Because the thing is, I put on muscle like my mom. It fills out my shoulders and arms and makes me look big, thick, and barrel chested. "Genetically beefy", as my brother puts it. And suddenly I wasn't getting comments about my athleticism anymore. I'm quite literally the healthiest I've ever been. I can run for miles, lift my weight, my balance and heart health are excellent. I'm just bigger now. And not one stranger has a comment about my physique since I got fit. Because I don't look like what they think "naturally athletic" is.
I guess what I'm saying is, maybe don't let your perception of what "athleticism" or "health" LOOKS like color your perception of like. People's actual health.
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#Health#health journey#fitness#fitness motivation#fitness inspiration#workout#workout inspiration#workout motivation#weight loss#Healthy#healthy living#healthy lifestyle#lifestyle#meditate#meditation
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You will reach your goals if you stay consistent đź©·
#health#weight loss diet#wonyoung#wonyoungism#motivation#i wanna lose weight#low cal#fitness#wellness#i wanna be skinnier#skinny#thin#thinspo#foodspo#pink pilates princess#coquette#mealsp0#mealspo#meal$po
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how to do a mental diet
write down your negative thoughts throughout the day, aiming for the date and time and replacing them with good affs
visualize! make a visionboard
have time to develop creativity and fun to keep the mood up
keep your brain active, study something you like, expand your knowledge
follow people who inspire you
watch positive content
by Nancy Loaiza in youtube :)
#self care#pink pilates princess#it girl#wonyoungism#wellness and health#that girl aesthetic#wellness blog#girl things#self love#it girl energy#pinterest girl#girl blogger#vanilla girl#wellness girl#wellnessjourney#mental wellness#beauty and wellness#healthy living#healthy habits#health and fitness#health#health and wellness#clean girl#clean girl aesthetic#dream girl tips#health tips#weight loss tips
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#weight loss#weight loss journey#fitspiration#health & fitness#healthy eating#motivation#health & wellness
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How can I loose weight?
I got you.
đź’—weightloss, diets and healthy habitsđź’—
1. healthy habits
before we start, you want longterm process. So form habits. Become disciplined.
No crash-diet means no jojo-effect. No crash-diet means actual progress that doesnt go to waste.
2. diet
No matter how much you move, if your diet is not sitting right, you wont slim down. Over time you have to include healthy and nutritious options into your diet.
~small bowl of veggies, before breakfast
(such as cucumber, bell pepper, carotts, tomatos. That way your bloodsugar levels wont come crushing down midday)
~breakfast should include something that keeps you full. Dont skip it. People who eat breakfast tend to loose more weight and be slimmer.
(Porride, Eggs, Avocado, etc)
I usually include: Oatmeal, Chia sees, Berries and one Banana
~try not to snack, keep going for three meals a day
~eat whole foods, eat clean and make sure to dont neglect your protein-intake
(protein keeps us full and satisfied. Also, you want to loose fat, not muscle)
~cut out sodas and liquid calories!!!
such a waste. go for the light options with 0-2kcal. They taste the same, if not better.
Also, drink enough water.
3. workout
Normally, I work out every day in some way.
Cardio, strenght, pilates or just a walk outside.
Moving your body, keeping it toned and flexible, helps your mood, your health and your overall life.
On top, it burns calories.
Build some muscle and loose some fat. Thats how you get your dream body.
Here are my favorite channels, that I workout to daily:
MIZI (cardio mainly, full body workouts and burning calories)
Lidia Mera (pilates full body, toning and strenghtenig, legs, arms, abs)
Shirlyn Kim (specific parts, weightloss, strenghtening/toning,thigh gap)
Yuuka Sagawa (posture, arms and upper body)
Nina Dapper (arms, legs and abs)
4. Beauty Secrets
~ginger/curcuma shots
I tend to have ginger shots to boost my immune system and overall health. They are also very good for your skin and can give you a natural glow.
~probiotics
Your gut health is a game changer. You get less break outs and you can loose weight faster.
You can heal your gut through your diet and order some probiotics.
~castor oil
I live and breath castor oil.
Usually I apply it before bed on my lashes, hair and skin. It helps with hair growth, skin protection and hydration. Its also very good for debloating and detox, if you put it into your belly button.
~green tea
This magic tea can help you loose weigtt, reduce the risk of several diseases, such as diabetes or heart disease,
It reduces anxiety and lowers your cholesterol level.
#clean girl#im a star#wonyoungism#it girl#becoming that girl#that girl#pilates princess#pink pilates princess#pilates aesthetic#aesthtetic#matcha girl#green tea#diet#weight loss#weight goals#weight loss diet#weight management#healthy mindset#healthy habits#improving#best version of yourself#blogging#girlblog#how to be that girl#this is a girlblog#girlhood#wonyoung#healthcare#health & fitness#fitness
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Look Good Feel Good
#Ashley Shack#Muscle#Strong#Gym#Workout#Quads#Biceps#Buff#Baddie#Tattoos#Latina#Ebony#Pretty#Smile#Happy#Exercise#Flex#Flexing#Muscular#Girls that Lift#Weights#Health#health and fitness#female#bodybuilder#fit#fitness#nutrition
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Reblog this if you're a fitblr, healthblr, runblr, health or fitness blog in 2024. I'm trying to max out my dash with healthy and inspiring stuff and I always need more people to follow
#fitblr#personal fitblr#exercise#plus size fitblr#workout#inspo#fitspo#motivation#fitness journey#fitness motivation#fitness blog#health#health and fitness#inspiration#yoga#runblr#healthblr#healthy#healthy diet#healthy eating#weight loss#weigh in#health and wellness#thoughts#self improvement#gym selfie#gym rat#gym#gym motivation#gym life
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#health is wealth#healthy girl#fitblr#gym babe#black girl fitness#fit black women#gym bunny#fit black girls#green juice girl#that girl#clean girl aesthetic#clean girl#it girl#self care#soft life#self love#self development#self healing#weightloss progress#weight loss transformation#weight loss#fit woman#black woman femininity#black women in luxury#black women in leisure#feminine black women#luxury black women#soft black women#girl blogger#black girl aesthetic
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Here’s your reminder that permanent ”fat to thin” weight-loss is not observed or backed-up by research.
If you’re fat, then you’ll most likely never be thin for long. Anderson JW, et al. found in a 2001 meta-analysis of 29 long-term weight-loss studies, that participants maintained an avarage of 3.0 kg or 23% of their initial weight-loss after 4 or 5 years.
These studies had participants’ initial weights ranging from 73.5 kg to 148kg (btw, participants weighting 140.1 were the ones to initially lose the most weight on avarage: 44.2 kg). And I’m sorry, but a 3 kg maintained weight loss is never going to make even a short 95 kg weighting person thin, even less so a 148 weighting one.
From what I’ve observed, there is absolutely no research to support that permanent weight-loss can be achieved, with, but especially not without, surgery.
We are sold a lie of how our bodies are supposed to look, and then we are sold surgeries, pills, courses, mentorships, gym memberships, more surgeries, books, exercise equipment for weight loss, powders, and did I mention surgeries??
It’s bullsh*t.
Happy weekend!
#fat liberation#anti fatphobia#fat acceptance#fat is not a bad word#anti fat bias#fat positive#fat positivity#being fat#fat is beautiful#end fatphobia#fatphobia#health stuff#diet culture#research#health#health education#health and fitness#health and wellness#healthism#weight loss#weight loss is bs#weight goals#weight loss diet#lose weight fast#weight management#diets#fat loss#ozempic#i want to lose weight
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The time will pass anyway.
#fitness#health#healthy#getting fit#fitspo#fitspiration#start now#workout#working out#exercise#healthy lifestyle#healthy weight loss#healthy weight management#fitblr#fitness quotes#motivation#motivating quotes#get motivated#getting healthy#get healthy#get fit
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Mexican Bean Rice with Salsa & Guacamole
#savoury#mexico#mexican#rice#beans#salsa#guacamole#avocado#corn#kidney beans#dinner#food#recipe#recipes#vegan#veganism#healthy food#healthy eating#clean eating#lose weight#weight loss tips#weight loss#health and wellness#health & fitness#nut free#gluten free#soy free#lunch#burrito bowl#burrito bowls
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#food#health#quotes#eating#diet#healthy#healthylifestyle#fitness#nutrition#weight loss#breakfast#cooking#dinner#health quotes#quote#quoteoftheday#life quote#words#inspiration#inspiring quotes#inspo#inspiring words#weight loss motivation#motivation#motivating quotes#get motivated#lifestyle#change#healing#growth
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Trans women. I'm grabbing you by the shoulders and yelling. YOU DO NOT HAVE TO BE SKINNY TO BE FEMININE AND PRETTY AND CUTE. PLEASE STOP MAKING DIETS PART OF YOUR TRANSITION GOALS. WEIGHT LOSS IS A SCAM. I LOVE YOU. TAKE CARE OF YOURSELVES. YOU'RE BEAUTIFUL.
#I see so many transfems say they want to have “flat stomachs” or do diet and exercise regimes to try and get an “hourglass figure”#and it really worries me. girls you do not have to destroy yourselves to fit into unachievable beauty standards#the vast majority of cis women don't even fit those standards#and the same goes for you transmascs! I see you! I see you trying to get smaller chests and hurting yourselves with weight loss routines#and excessive workouts. it's not worth it. weight loss has OVER a 90% long-term failure rate and there's a reason for that#I assure you whatever diet you think you've found that “works for you” won't be working so well 5 years from now#and you're going to blame yourself for “slacking off”. but it's not you. it was never you. it was designed to fail.#these standards are made to hurt people and then sell them a false solution at the price of your health#I encourage you to transition if you'd like and live your best life I really do. but please please please do so SAFELY.#if weight loss is part of your transition goals please reevaluate WHY you believe thinness is necessary for achieving femininity#(or masculinity or androgyny but this stuff particularly affects women in the way it's marketed)#do research on fatphobia and the roots of weight loss culture. Learn where these ideas come from and why they're so prevalent.#It's extremely important#take care. stay safe. love you very much#trans#fat liberation#transgender#lgbt#trans rights#fat positivity#diet culture#fatphobia#transfem#trans positivity#transgirl#trans women#trans woman
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