#health and personal care product list

[gennie123]

Bestsellers Of Health And Personal Care Products Upto 42% OFF On Sabezy.com

https://sabezy.com/Health-Personal-Care

Bestsellers of health and personal care, oral hygiene, health suppliments, skin care products for babies and adults of popular brands like auric, Boheco, fashion colour, Jivisa, DHI, Kapiva, maha herbals and more….

[arsenenicholas]

https://goodlawproject.org/crowdfunder/nhs-cyp-guidance/?fbclid=PAZXh0bgNhZW0CMTEAAaadkVMoRUHpcFptnjlifnc1xJ0i7YGVi78tfv2vEXVaVIQDPTEp1-ozNcY_aem_AfqNP9xEERFn6GRCZCIP7B2RriLi8ZN7pVAFzmNwdvqIXW0nmc1mTe5Hq0UV3xC6VPWdYe1x64wHk7O6-HPOhIdf

Please share, tag someone who could bring this to a lot of people, and post to other platforms. Not originally mine, idk who is the source of the screenshots.

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In thick white text on black background-> NHS ENGLAND ARE PLANNING A HONEYPOT WHERE THEY SEND ALL KIDS ON GIDS WAITLIST TO CAHMS TO HAVE THEM BE ASKED IF THEY ARE TAKING BLOCKERS/HRT VIA PRIVATE OR DIY ROUTES

Text is broken and in the middle is an excerpt from a leaked nhs document-> a) For medication sourced directly (e.g via the internet), explain the increased risks of harm due to the unregulated nature of these medicines/products. These may include the use of counterfeit chemicals, unsafe/unknown ancilliary ingredients or variability of potency etc. More information can be found here (link to nhs website). // b) Do not initiate or continue prescribing puberty surpressing hormones or gender affirming hormones. The General Medical Council's guidance to medical professionals on 'bridging prescriptions (a course of endocrine intervention managed by a healthcare professional outside of the specialised gender service while an individual is waiting to be seen) does not apply to care offered to young people under 18 years of age. // c) If the child/young person or their carer disregards your advice and you consider that this puts the child/young person at increased risk, then a safeguarding referral might also be appropriate in line with standard safeguarding approaches. Discuss with your line manager and your organization's safeguarding team.

Thick white text on black background continues-> ANY WHO SAYS YES AND DO NOT DESIST FROM DOING SO WILL BE THREATENED WITH SAFEGUARDING REFERRAL (TAKEN INTO STATE CARE)

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In black text on white background, from the news article linked above-> It seems to us - and to those inside the NHS who have leaked the document to us - that what purports to be an "assessment" in fact an exercise in bringing very significant pressure to bear on trans youth and their families to cease private treatment, backed up with a threat of a safeguarding referral to social services if they do not. // We are concerned about what appears to be a misleading exercise in gathering data on which trans youth are obtaining private treatment from abroad, for the purposes of seeking to cause or compel them to stop treatment.

In the same thick white text on black background as previous image-> So an internal NHS document has been leaked basically asking trans kids on excruciatingly ling waiting lists to come to a 'mental health assessment' where the NHS will harvest their personal information & threaten their families with a social services referral if they're found to be on private blockers/hormones & refuse to come off them. // This country is for dogs i swear.

[prettieinpink]

REBRANDING YOURSELF

COLLAB WITH THE HOTTIE????!!!!!!! @honeytonedhottie. LMAO NOT US PLANNING THIS IN LIKE DEC THEN RELEASING IN APRIL. I luv you so much ur my fav moot. moots who collab together, stay together. Check out her post on her page too, as usual, she makes the best points so y'all better listen.

Rebranding is a process in which you redefine who you are and how others perceive you. Each journey of rebranding yourself is personal and individual. When you rebrand yourself, you further align yourself with your higher you. This post is a guide to getting started on your journey!

UNDERSTAND YOUR CURRENT SELF.

So, take a step back and think about who you are as an individual right now. What are your values and beliefs? Does your external self reflect your inner self? Are you comfortable in your current environment?

These questions and more will help to see which aspects of your life you may need to redefine. See if there’s anything that doesn’t align with your higher self. 

After that, pick those aspects that need to be redefined. Why do you want to change this? How has this been impacting you internally/externally? Does this aspect stem from your environment or yourself? See why this aspect needs to be improved. 

DESIGNING YOUR BRAND

This is more of a fun step! So, using your aspects design how you want that specific thing to look and feel like. Avoid being vague or non-specific. Try to put in as much detail as you can for each aspect. 

If you’d prefer, you don’t have to use ‘aspects’ and instead use your life generally. This is your redesign, so do whatever is more comfortable and achievable for you.

ASPECTS

Health

Social life

Career

Hobbies

Family

Finance

Spirituality

Personal development (mindset, goals, improvement)

Self care

Culture

Well-being

Things to include

Achievable goals

How your environment looks like

How your daily life like

How you see yourself

What do you feel after

Why this is alignment within yourself? 

You can do this any way you want. The one I would recommend for redesigning your life would be a vision board, preferably a physical one. If you don’t want to do that, there are still a lot of options such as writing it down into a pretty poster, creating a playlist that will reflect your brand, creating a pretty list, or having sticky notes around your room as reminders. 

Be creative and detailed with this. You should spend at least an hour if not more trying to redesign your life/aspects.

CREATING GOALS

Goals are so important, especially when we are moving in a different direction than we were before. As we’ve got the current status of who we are and what we want to be, creating goals should be easy. 

Make your goals visible. Put a sticky note on your mirrors, put it as your laptop background, put a reminder on your phone, listen to a playlist that motivates you of your goals or anything else that will constantly remind you of your goals. 

Other than that, remember that goals have to be achievable, mindful, and flexible.

ESTABLISHING HABITS

Habits are so important to rebrand yourself. Habits make up your identity. The way you act, speak, and do daily, can subconsciously influence you to be someone who isn’t in alignment with your higher self.

 As much as it’s important to establish new habits that align with you, you have to root out the habits that are pushing you off track from achieving your goals. 

The good thing is that you can do both at the same time. Replace those old habits, with brand new ones. For example, when you open your phone first thing in the morning instead of opening up TikTok, get YouTube opened and start a 5-minute meditation to start your day.

However, just because a habit is beneficial for you, it doesn’t mean it is in alignment for you. For many people, they prefer to read books as a productive alternative for leisure, however, you may not be able to read a book and focus. In that case, you may want to watch an educational video instead. You’re still getting the benefits, but just in a different way. 

STEP FIVE: IMPLEMENTING YOUR BRAND DAILY

Think about all the little details of how this person would act, from morning until night. Embody their actions, words, aura, and vibes. This is when having a visual of your goals is good, so you can see what you need to do.

This includes no longer indulging in things your higher self wouldn’t do. Regardless of how much comfort, entertainment, or dopamine something gives you, you have to let it go if it is destroying your mind. 

I way I recommend implementing your brand daily by creating a daily routine that focuses on a different goal each day of the week. E.g:

Monday - Practicing being mindful (meditation, journaling, connecting with your religion)

Tuesday - Fitness (pilates, weightlifting, hot girl walks)

Wednesday - Socialising (going out to meet new people/connecting with old friends)

Thursday - Productivity (Schoolwork, studying, business, workplace tasks)

Friday - Self-care (taking a slow day however you’d like)

ta-daa!! thanks 4 reading. now go follow @honeytonedhottie 💕😍

[astrolovecosmos]

How to Get in Touch with Your North Node

Aries NN: Play more games or join more competitions. Make a list of YOUR wants and needs. Go see a movie alone or do more errands alone to exercise independence. Allow yourself to experience anger and passion. Work on healthy anger management tools and skills. Embrace change and the new. Take action more. Don't be afraid to be a little more impulsive. Make a vision board. Focus on your interests from when you were much younger.

Taurus NN: Do some spring cleaning - and even more so, throwing away. Sit or lay on the ground more. How can you enjoy or incorporate nature into your life more? Forgive yourself from times you were tricked, betrayed, or made an ignorant decision. Practice routine. Take time to disconnect from social media. Address your insecurities in a direct or even tangible way. Remember to see the beauty and strengths in yourself. Lean into resourcefulness.

Gemini NN: Try journaling. Read - read - read. Appreciate or accept your inner child, your flaws, your insecurities. If you can't be honest with a friend, partner, or family member reconsider your boundaries with them. Speak your mind more often. Be open to changing your opinions. Take technology breaks. Yet a meditation or self-care app may be useful. Explore different methods of self-expression. Speak as much as you listen and vice versa. Try something new often.

Cancer NN: Take your mental health seriously. Self-care is worth it. Cook a new recipe or learn how to cook. Practice self-awareness/introspection more often. Consider therapy or self-help books and media. Appreciating and finding strength in your soft side will be a needed challenge. Taking care of something even if it is a plant or pet can be fulfilling. Listen to your intuition. Practicing gratitude and giving can be helpful. Go where you feel safe!

Leo NN: Always schedule time for enjoyment, pleasure, hobbies, indulgence. Hike. Spoil yourself but be sure to spoil others too. Go out to more parties and events. Channel your passion and anger into productivity. Stretch and practice yoga. Do breathing exercises. Get up early more often. Make art - create something. Be open minded to romance and/or affection. Take pride in yourself and life.

Virgo NN: Practice more realism and/or humility. Take part in puzzles, riddles, and anything that uses logic or critical thinking. Tap into your society's common sense and norms that can be most helpful to you. Volunteer or take part in charities. Be part of a team somehow. Reexamine your relationship with work. Surprise someone you care about with a gift, favor, trip, etc. Recognize your talents and skills. Learn a new skill or work on improving a craft. Practice healthy eating and exercise habits!

Libra NN: Be more mindful and selective of who you befriend and date. Practicing self-love is a must. Return favors often. Spend more quality time with that person you haven't seen lately. Be open to frequent date nights, couples counseling, couple events, and double dates if you have a partner. Balance alone time with social time. Get in touch with your romantic and artistic side. Practice objectivity when you can. Don't compare yourself to others. Embrace independence but don't forget to also embrace giving and receiving in relationships.

Scorpio NN: INTROSPECTION NEEDED. Distance yourself from media or people that cause anger, frustration, or heavy sadness or doubt. Self-control is important to practice. Don't lie to yourself! Journal, maybe try a dream journal. Don't underestimate your intuition. Go out in nature. Try something new based on your hunches. Examine yours and others intentions closely. Celebrate the small wins. Get out of your head and get out of your own way. Focus on your goals. Practice and enforce self-respect.

Sagittarius NN: Don't be afraid to explore beliefs and ideals that are very different from yours. Practice independence. Take a few more risks. Give yourself a pep talk. Try power poses. Stick to your morals and your gut. Be honest. Look at the big picture more often. Knowledge is power should be your motto. Learn something new. Speak confidently. Practice authenticity. Try to be present. Make a plan to accomplish small goals and eventually move onto larger goals.

Capricorn NN: Speak up more in meetings! Try going for that promotion or position. Understand the power and importance of money and materialism. Practice self-control and self-discipline. Be more patient. Study or look into history, economics, investments, politics, or business. Work on your boundaries actively. Practice decisiveness when you can. Put yourself first responsibly. Question authority often. Make moves that are more thoughtful or strategic. Pay attention to who supports you and who doesn't. Avoid rushing. Work on trusting yourself.

Aquarius NN: Understand and accept other's intentions. Let go of unhealthy attachments. Practice independence often. Explore themes of rebellion and empowerment. Practice cooperation. Don't resist change. Materialism is not your friend. Try to find what inspires you and be around it often. Cultivating healthy friendships is important. Explore unconventional ideas. Face the unknown when you can. Look at the big picture. Laugh when you can. Practice more tolerance.

Pisces NN: Tapping into your beliefs and exploring spirituality or religion is a major theme. Embrace sensitivity, empathy, and kindness. Give when you can. Don't just relate to others - see yourself in them. Find beauty in yours and others' flaws. Take the scenic route. Practice self-reflection. Practice flexibility and leave behind energy-draining goals or pursuits that don't offer personal fulfillment. Idealism and positive thinking can be helpful at times. Honestly... get lost in yourself or even another sometimes, just remember to come back up to the surface.

[punksocks]

Signs Your on the Right or Wrong Path:

(Check your Moon sign, Mars sign, Ascendant, and/or North Node)

(Also wrong path behaviors tend to fit underdeveloped energy, so you may recognize these behaviors in low vibrational people with these placements)

Right path:

-Aries: You feel energetic, you may start working out more/doing more physical activities, you’re going on new adventures, pure enthusiasm, you’ve got a lot of new prospects, you still charge into situations and sometimes arguments but you avoid constant fighting and long term grudges

-Taurus: You’re making money/feeling abundant, you’re feeling creative, feeling satisfied with physical comforts (perfect meals, great self care, etc), feeling stubborn still but in a reasonable grounded way with a bit of flexibility

-Gemini: You’re quick on your feet, constantly coming up with new ideas, you’re winning a lot of verbal sparring matches/debates, suddenly absorbing a lot of new information, feeling like you’re in an intellectually stimulating environment

-Cancer: Emotionally at ease, feeling protective without being defensive, feeling at home with whatever loved ones you’re around, peaceful nostalgia, comfort in your environment/home life, being nurturing without forcing it, feeling more fertile (as straightforward as pregnancy but as all encompassing as getting a lot of new ideas or being great at cooking or growing a garden that blossoms, etc)

-Leo: Gaining attention effortlessly, increased self confidence/charisma, more creativity, getting more compliments than usual, feeling empowered and like your gettting the right amount of attention and feedback on a regular basis

-Virgo: Great productivity, being seen as reliable and supportive and being appreciated for it, getting to cross items off your todo lists, -less- anxiety and overthinking/finding ways to soothe this, improved mental health, your hygnine and routine improve and flow better, being supported and given space to rest and relax when you need to

-Libra: increased charm/beauty (a glow up essentially), peace in your social life, increased romance, getting more compliments than usual, ease in making choices, generally feeling more balanced, feeling more creative

-Scorpio: Being around people/a person you can actually really trust, being allowed to open up in your own time, great intimacy with passion and payoff and all that, transformations come easy-like shedding a second skin, feeling rewarded with safety in exchange for the vulnerability you do show, depth and understanding even if it’s only with one or two people

-Sagittarius: constant stimulation and exciting adventures (big or small), growing understanding and philosophies, more opportunities to travel and good things coming from travel, more opportunities to learn about cultures outside of your own, increased optimism and luck

-Capricorn: making money/long term investments & projects starting to pay off, clear and healthy skin, getting money from random places, your new ideas work out better than expected, gaining recognition for your hard work, elevating to new heights/gaining promotions at work, being able to carve out your own path of progress

-Aquarius: embracing your uniqueness and being celebrated for it, one of a kind ideas, feeling innovative, feeling good will and participating in humanitarian efforts, getting involved with the local community, embracing chaos and being rewarded for it, losing the desire to fit in.

-Pisces: good dreams, fluidity in daydreams and reality, new sparks for your creativity coming from your subconscious/good spiritual efforts, heightened clarity, peace of mind and tranquility coming more naturally, understanding what you process subconsciously and trusting your intuition more

Wrong path:

-Aries: Feeling lethargic/losing energy after short bursts, headaches, restlessness, constantly being stalled when you try new things, constant fighting with everyone and anyone that never seems to end

-Taurus: You’re losing money/abundance, you’re feeling rushed, you’re overindulging/binging on comforts- none of your luxuries fill the void, every hill is a hill you’re willing to die on (feeling especially stubborn)

-Gemini: You’re bored, feeling stuck, you’re having issues communicating (suddenly stuttering or drawing blanks, for example, you could even lose your voice), trouble learning and thinking, feeling like no one around you can match your intelligence

-Cancer: constantly manipulating emotions around you/your emotions being constantly manipulated, toxic codependency on family/loved ones, chest pains, yearning for the past and dissatisfaction with the present, lack of care, lack of fertility

-Leo: attention starved and you have to beg for others to pay attention to you, back pains, feeling like you only get attention at the wrong times/for the wrong things, a lot of envy/jealousy, acting out in bratty/diva ways, partying too much

-Virgo: overthinking (like you’re always going to overthink, but when it’s bad you cannot stop overthinking), uncontrollable anxiety, stomach aches, a lot of busy work with very little progress, endless to-do lists, sudden forced changes to your consistency/routine, being used for support and this being thankless, insane levels of restlessness

-Libra: Loss of appeal (not being ugly but finding your charm and general appeal towards others works less than it usually does), being depressed/uninspired about your looks, feeling like all your connections are shallow/loss of romance, being surrounded by conflict, finding it impossible to make decisions, loss of creativity

-Scorpio: feeling like -something- is off and not being able to shake that feeling (something probably is off, trust your gut), feeling like you need to guard your secrets/yourself with your life, gossip and rumors about you coming from your inner circle, intimacy that doesn’t feel worth it, you or others trying to bar you from changing & transforming, shallow connections, repeating cycles of toxic behavior

-Sagittarius: Boredom/stagnancy, shutting down discussions/learning by being too blunt, close mindedness in general, feeling stuck or cagey, environments that lack cultural stimulation, sudden bouts of bad luck/things falling apart

-Capricorn: losing money/going over budget, business ventures failing, skin problems/breakouts, drowning in work but not being able to finish any of it, being stuck in toxic systems/patterns of behavior, being controlled/dominated, having your ambition capped/hitting a glass ceiling of some sort in your goals

-Aquarius: conformity/changing your identity or ideals to conform to others, feeling cold/too disconnected towards others (like seeing people as a problem to solve instead of individuals to help), calculating behavior in general, lack of ingenuity/out of the box ideas, being too rooted in the past/how things once were

-Pisces: nightmares, not being able to tell the difference between reality and daydreams, increased problems with mental illness, being triggered uncontrollably by your subconscious, dealing with more illusions and lies, creativity stalling, romanticizing your connections and the people around you (seeing depth where there is none or vice versa)

[jenroses]

Hey! Please feel free to ignore but you did say to ask you about masks :P the ones I've found that are multiple layers for max protection are really stiff, which squishes my face and leads to gaps. Do you have recommendations? Thanks!

I know that there's a lot of noise about elastomeric masks but for me they're a nonstarter because of the stiffness you talk about. I think it's important to understand that most of the 94-95 standard masks that actually meet that standard are going to be plenty good enough where most people are concerned. Is it possible to catch Covid with a mask on? Yes. I've done it.

Is it likely? No. I'm immune compromised. This isn't data, but our experience has been that a combination of masks, reasonable common sense and good filtration are enough that despite having a school-aged child, a husband who travels for conventions, and me, immune suppressed, with a college student living in our house, I have only had covid twice, the first time was an unfortunate collision of me going to a store at the wrong time where a clerk had both covid and the flu and gave them to me, and the other one involved a family member not using a mask at a public event while eating. Even then, when I caught covid and the flu at the same time and isolated immediately with filtration and everyone coming into my space being masked... not one other person in our house caught it, and when someone else caught it a year later, the only people who caught it were sharing sleeping spaces. Our roommates did not catch it, and everyone was masking from the moment of the first positive test. When my kid got half-assed about masking at school, he immediately got flu and strep at the same time. I pointed out that his lack of care about it could mean a lot of missed school for him and serious health impacts for both of us, and he started wearing a mask again, and did not get sick for the rest of the school year. He HATES the masks that go behind the head and wears Armbrust kn95 masks exclusively (dark blue, lol) And it's pretty clear that without the masks he was getting sick a lot and with he just...doesn't. He is wearing them all day except for lunch through full school days, so that says something. Armbrust will send little behind the head doohickies to keep them off the ears but he never uses them. At $2ish per mask they're not the cheapest but he uses one mask for multiple days so it's not too bad overall cost wise. They have kid sizing, but he's in the regular adult size now at 11. Now, I'll talk about Armbrust for a minute because I really like the company. On pretty much every mask they sell you'll see a video of one of their people reviewing the mask and going over testing data... but they ALSO have reviews of almost every other mask on the market, bad, good and in between, and if you find a mask on Amazon or something and want to know more about it, search the mask name and "armbrust" and the youtube video and product data page will pop up. I've found several special masks for very particular needs by looking through their database for combinations of breathability and shape that weren't even masks they sold. So if you are struggling, take a look at the database, eliminate "failed" masks, look for the ones that meet your needs and then watch the video to see what he says about them first. There are some VERY inexpensive masks out there that work very well, and some masks that are incredibly breathable or incredibly high filtration and a few unicorns that are both.

Now Hubby is okay with the same KN95 masks that our son likes but he exercises and his lungs get a little touchy sometimes so he needs maximum ease in breathing, so using that database I found Dr. Puri masks. Here's the Armbrust review. Here's the listing I found them on. Hubby LOVES them. He also prefers behind the ear. About $1.50 each.

I *hate* behind the ear with a hot hate, they bug me. But I can't just use one type of mask all the time because I have EDS and neck issues so pressure there can be awkward, plus I get short of breath sometimes anyway (history of pulmonary embolism that long predates covid) and I have sensory skin issues.

Bar none the most breathable mask I've ever tried, which also does not fog my glasses, is the Drager mask. These are soft, extraordinarily easy to breathe through, and have a unique strap that makes on/off very easy, and lets you pull the top strap and let it hang around your neck if needed. Unfortunately it has a VERY snug fit across the nose and leaves marks on my cheeks, or it would be perfect, but it's a good option, and possibly someone with a smaller face would have an easier time. These are possibly the best filtering and most breathable masks on the market, so for high risk situations this is the mask I would use. They filter 99.7% in testing. They're a little more expensive at about $1.25 per when I checked today. For a good intersection of fit and comfort, but a little less breathable, are the ACI N95 surgical respirator duckbills. These do not leave marks, don't fog much, good seal around the face, and the single most comfortable head strap I've ever seen. The fabric is very smooth, it is sensory good, but the breathability is not as high. It's not hard to breathe through, it's just not as easy as Drager or Dr. Puri. But... They could probably pass an N99 standard by Armbrust's testing, as they filter >99.4% of particulate, where the standard is 95%. These are also incredibly cheap. If you get their subscribe and save discount (you can do every 6 months) you can get 50 for $25, so 50 cents apiece.

All of these masks are pretty soft, easy to wear, and very good at what they do.

The TL:DR though.... The important thing is to find a mask that you will wear consistently and correctly every time you need it. A mask that hangs on your face and slips is not a good mask for you. A mask you hate so much you make excuses not to wear it is not a good mask for you. A mask that breaks easily or makes it hard to breathe so you end up taking it off is not a good mask. If what you have isn't working, there are LOTS of things that might.

Last Armbrust plug: THEY HAVE A SAMPLER PACK. You can buy a pack of a zillion different types and styles of mask and try a bunch! And order the one you like best! If you aren't sick, one sampler pack can be tried by the people in your household so everyone can figure out what works for them!

Also, I used to get sick very very often and now I just...don't. Not from contagious viruses, anyway. I don't understand why people are so cavalier about it. I've been sick less since 2020 than in any given six month period in my entire life. Despite being on immune suppressants.

[bitchesgetriches]

{ MASTERPOST } Everything You Need to Know about Repairing Our Busted-Ass World

On poverty:

Starting from nothing

How To Start at Rock Bottom: Welfare Programs and the Social Safety Net 

How to Save for Retirement When You Make Less Than $30,000 a Year

Ask the Bitches: “Is It Too Late to Get My Financial Shit Together?“

Understanding why people are poor

It’s More Expensive to Be Poor Than to Be Rich

Why Are Poor People Poor and Rich People Rich?

On Financial Discipline, Generational Poverty, and Marshmallows

Bitchtastic Book Review: Hand to Mouth by Linda Tirado

Is Gentrification Just Artisanal, Small-Batch Displacement of the Poor?

Coronavirus Reveals America’s Pre-existing Conditions, Part 1: Healthcare, Housing, and Labor Rights

Developing compassion for poor people

The Latte Factor, Poor Shaming, and Economic Compassion

Ask the Bitches: “How Do I Stop Myself from Judging Homeless People?“

The Subjectivity of Wealth, Or: Don’t Tell Me What’s Expensive

A Little Princess: Intersectional Feminist Masterpiece?

If You Can’t Afford to Tip 20%, You Can’t Afford to Dine Out

Correcting income inequality

1 Easy Way All Allies Can Help Close the Gender and Racial Pay Gap

One Reason Women Make Less Money? They’re Afraid of Being Raped and Killed.

Raising the Minimum Wage Would Make All Our Lives Better

Are Unions Good or Bad?

On intersectional social issues:

Reproductive rights

On Pulling Weeds and Fighting Back: How (and Why) to Protect Abortion Rights

How To Get an Abortion 

Blood Money: Menstrual Products for Surviving Your Period While Poor

You Don’t Have to Have Kids

Gender equality

1 Easy Way All Allies Can Help Close the Gender and Racial Pay Gap 

The Pink Tax, Or: How I Learned to Love Smelling Like “Bearglove”

Our Single Best Piece of Advice for Women (and Men) on International Women’s Day

Bitchtastic Book Review: The Feminist Financial Handbook by Brynne Conroy

Sexual Harassment: How to Identify and Fight It in the Workplace 

Queer issues

Queer Finance 101: Ten Ways That Sexual and Gender Identity Affect Finances

Leaving Home before 18: A Practical Guide for Cast-Offs, Runaways, and Everybody in Between

Racial justice

The Financial Advantages of Being White

Woke at Work: How to Inject Your Values into Your Boring, Lame-Ass Job

The New Jim Crow, by Michelle Alexander: A Bitchtastic Book Review

Something Is Wrong in Personal Finance. Here’s How To Make It More Inclusive.

The Biggest Threat to Black Wealth Is White Terrorism

Coronavirus Reveals America’s Pre-existing Conditions, Part 2: Racial and Gender Inequality 

10 Rad Black Money Experts to Follow Right the Hell Now 

Youth issues

What We Talk About When We Talk About Student Loans

The Ugly Truth About Unpaid Internships

Ask the Bitches: “I Just Turned 18 and My Parents Are Kicking Me Out. How Do I Brace Myself?”

Identifying and combatting abuse

When Money is the Weapon: Understanding Intimate Partner Financial Abuse

Are You Working on the Next Fyre Festival?: Identifying a Toxic Workplace

Ask the Bitches: “How Do I Say ‘No’ When a Loved One Asks for Money… Again?”

Ask the Bitches: I Was Guilted Into Caring for a Sick, Abusive Parent. Now What?

On mental health:

Understanding mental health issues

How Mental Health Affects Your Finances

Stop Recommending Therapy Like It’s a Magic Bean That’ll Grow Me a Beanstalk to Neurotypicaltown

Bitchtastic Book Review: Kurt Vonnegut’s Galapagos and Your Big Brain

Ask the Bitches: “How Do I Protect My Own Mental Health While Still Helping Others?”

Coping with mental health issues

{ MASTERPOST } Everything You Need to Know about Self-Care

My 25 Secrets to Successfully Working from Home with ADHD 

Our Master List of 100% Free Mental Health Self-Care Tactics 

On saving the planet:

Changing the system

Don’t Boo, Vote: If You Don’t Vote, No One Can Hear You Scream

Ethical Consumption: How to Pollute the Planet and Exploit Labor Slightly Less

The Anti-Consumerist Gift Guide: I Have No Gift to Bring, Pa Rum Pa Pum Pum

Season 1, Episode 4: “Capitalism Is Working for Me. So How Could I Hate It?”

Coronavirus Reveals America’s Pre-existing Conditions, Part 1: Healthcare, Housing, and Labor Rights 

Coronavirus Reveals America’s Pre-existing Conditions, Part 2: Racial and Gender Inequality 

Shopping smarter

You Deserve Cheap Toilet Paper, You Beautiful Fucking Moon Goddess

You Are above Bottled Water, You Elegant Land Mermaid

Fast Fashion: Why It’s Fucking up the World and How To Avoid It

You Deserve Cheap, Fake Jewelry… Just Like Coco Chanel

6 Proven Tactics for Avoiding Emotional Impulse Spending

Join the Bitches on Patreon

[crippledpunks]

if you try to police disabled peoples' diets INCLUDING how they spend their money on food: i just want to ask why? what do you gain from this? like seriously, what do you actually gain from displaying holier-than-thou behavior toward another person's spending and dietary habits? who cares if you would spend your money "better"? you're not them. this is a form of abuse. you literally have no idea what the disabled person can safely digest and actually gains nutrients and energy from. you have no clue, even if you share the same disorder, you are not that person, nor are you their gastroenterologist or other specialist.

telling disabled people to "eat healthier," "eat more salads," "eat more fresh fruits," "eat more fresh vegetables," "eat more grains," and so on can not only be outwardly dangerous for people who have digestive issues like inflammatory bowel diseases, gastroparesis, irritable bowel disease, acid reflux, a history of ulcers, gastritis, and a long list of other digestive health issues, it can outright kill someone if they form a blockage. this can also injure, sicken or kill diabetics, people with non-diabetic low or high blood sugar, blood pressure issues, kidney and liver issues, and many other people.

not only that but you're potentially forcing a neurodivergent person to eat foods that nauseate, sicken, or disgust them, and for what? autistic people know what foods are safe for them to eat. adhd people need to find finds they can manage to keep in their homes without spoiling. dissociative people, people with ADHD, head trauma, develeopmental disorders, other people with memory issues, dementia, alzheimers, psychotic people, and other mental and cognitive health issues need foods they can prepare safely, because many mentally ill and neurodivergent people can't safe;y cook without risk of injury or damage to their home.

people who deal with allergies and intolerances are constantly struggling with being told how to eat when they are the ones who know their experience the most. NOBODY gives a fuck about people with allergies and literally nobody takes food intolerances seriously. i can't digest animal products OR byproducts anymore. i lost the ability. but sometimes i question "maybe i can try it again because this food is cheaper." well. i decided i was spending too much on groceries due to inflation and bought cow's milk instead of almond milk and got so sick it was something i had never seen before. i do NOT need to prioritize "saving money" over eating foods i can safely digest. i had an IBS attack early this morning because i ate some cheese- because it is a "cheap, easy source of protein."

some disabled people need to use certain services like pre-prepared foods being delivered to their homes, be it meals on wheels, or hello fresh. guilting these people for using the services because they could "just cook at home" is insulting to say the least. many of these services have tailored meals with consistent ingredients with limitations on contaminants with allergens.

here's the big one that everyone fucking hates but needs to accept immediately: some disabled people are too exhausted, in pain, dissociated, psychotic, unable to focus, unable to follow instructions, or in other ways unable to cook for themselves and need to use food delivery services like doordash and uber eats.

some disabled people can't or don't want to drive due to their disabilities! blind disabled people exist! para- and quadriplegics exist! people with hand tremors exist! working disabled people exist! amputees exist! disabled parents exist! disabled people who care for partners and family exist!

this one is sooooooo taboo and i'm sick of it. first of all, dashers and uber drivers are every day people who need to earn income. these are people's jobs and their lives are in fact on the line because this is a lot of drivers' primary income. enough with guilting people on this one. i'm fucking sick of it. y'all hate independently employed people and it shows. this isn't a luxury just relegated to rich white moms: disabled people need to have prepared, easy to eat foods delivered to our homes too. y'all need to leave people the fuck alone when it comes to takeout.

the second someone poorer and more disabled than you does something you do regularly, suddenly you're sending articles and giving paragraphs and paragraphs of advice on how to spend money better and how the disabled person "just needs to eat rice, beans, ramen, and frozen vegetables" because disabled people are not allowed comfort NOR convenience in your eyes. this is absolutely asinine. stop it. EATING is not relegated to the privileged

disabled people are people and need to eat. why you are prioritizing money over a literal human need is beyond me this is sick behavior. why do you care so much more about the money than the person ?why is money more important than someone's safety to you? why would anyone rather see someone "spend money the right way" over a human being EATING FOOD and especially foods they KNOW won't make them sick. policing how any disabled person spends their money on food is also unnecessary and abusive. it serves nothing to gain and everything to lose. so what if you think a disabled person spends too much money on food? you do too- we all do: food should be fucking free. get over yourself and let disabled people eat. leave your greed at the door, stop feeling entitled over other peoples' finances and spending habits.

telling a disabled person how to "eat healthier" will not make you healthier, and it will not do them any good, either. all it does is serve to stroke your ego because you believed you ""helped"" someone but all you did was give unsolicited advice that will be forever moot because you do not live in that person's body. don't care if you know them personally: you ain't them. so back off, let disabled people eat. food ain't just for the rich. food ain't just for the abled. let people access food in ways that are safe for us or get the fuck out of our way because all you're doing is causing problems and making disabled people's health problems WORSE.

[a-d-nox]

wyrd web: what to gift a person based these three numbers

this is just a theory of mine because these bubbles of the matrix should represent earthly desires. this is not to say that you can't enjoy things not listed in your category / under your energetic number. this is simply what i believe people with these numbers would enjoy receiving as a gift.

2 - the high priestess

things that support their spiritual practices, things that support feminine health (hum women's probiotics bundle, honey pot oral vaginal care probiotic, etc), bake goods / baking gear, barbecue sauce sampler / grilling gear (for the dads pt 2), bar in a jar (for those of drinking age) or really any beverage tester kit, bath/spa kit, beach vacation, boat, cruise, careof for brain support, truly nice melons boob butter, candles (it doesn't have to be yankee candle either - bent candles, spiced votive candle, etc) or candle making kit, imported cheeses, clothing staples (blue jeans, black turtleneck, etc), juice cleanse or other things that support digestive health, cooking classes or meal kits (hellofresh, homechef, etc), a tarot/astrology/mediumship reading, or outdoor cameras or other home security tools

3 - the empress

pillows, stuffed animals, rose quartz, personal celebrity cameo, clothing, tickets for an art museum tour, ballet tickets or classes, art supplies, makeup pallets and/or brushes, flowers, jewelry, candy/sweets, money, bells / wind chimes, clothing, designer pieces, cosmetics, dolls, a trip to a fancy restaurant, fruit basket / dried fruits, gardening supplies, jewelry, concert/orchestra tickets, poetry book, tickets to a play, a purse, lingerie (if y'all are close like that), trip to a vineyard (for those of drinking age), couples' dancing classes, or a wallet

4 - the emperor

skincare, rock climbing voucher or some other physical activity they enjoy, an adrenaline rush activity (skydiving, bungee jumping, etc), careof for brain support, crafted wooden objects (cutting boards, tables, etc), coffee trials/samplers, sunglasses, blue light glasses, hair care products/supplies, scalp treatments/care, oral health care (thera breath, whitening products, etc), meditation app subscriptions / in person sessions for meditation, or a planner

5 - the hierophant

moss agate (don't question how random that sounds this is some intuitive stuff), artwork, an architectural tour, beauty products/supplies, historically significant objects, pastries or sweets/candies, earrings, sour dough starter kit, jewelry in general, piano/organ lessons, singing lessons, a wallet, or any classes where they can learn something fun and new to them

6 - the lovers

car stuff (seat covers, cup holder coasters, etc), bicycle or bicycle accessories/gear, books (the more educational the better), briefcase / work tote, bus tickets for a day trip, gym membership or soulcycle classes, crystals, a standing desk / cute office supplies (for the work girlies both those who work in office and from home), hand & foot message, manicure voucher, newspaper subscription (i am a fan of new york times, washington post, and the new yorker), language classes or rosetta stone subscription, magazines subscription, merchandise from their favorite singer / group / tv show / movie, train trip, or we're not really strangers card packs

7 - the chariot

gardening supplies, hermit crab, baked goods, bath products / beauty products, boat, cruise, car stuff (seat covers, cup holder coasters, etc), truly nice melons boob butter, juice cleanse, gut health thrive market kit, glassware / blown glass, stuff they need / need for their home (security system, chest freezer, etc), hotel or bed & breakfast stay, kitchenware, lake trip, pearls, real estate / land, restaurant voucher / gift card, silver jewelry, shopping gift cards, a trip, or intention journal

8 - strength

amusement park tickets, supplies for their passion projects, ballroom dancing classes, tea sampler, games (video games or board games), movie theater gift card, personal celebrity cameo, flower garden supplies/seeds, stuff for their pet, or a belt

9 - the hermit

pet related gifts (if they have a pet that is), bookshelves (they probably need one), juice cleanse, gut health thrive market kit, a cat, clothing, oral health products (thera breath, whitening products, etc), stationary, emergency preparedness (ready to eat meals, fire blanket, etc), cook books, dining ware (new plates/bowls, cups / glassware, silverware, etc), food subscriptions (home chef, hello fresh, pickle of the month club, bokksu japanese snack box, etc), careof subscription, gloves, herb garden kit, a one way ticket to anywhere, or a hiking trip

10 - wheel of fortune

incense, cleansing herbs, bow and arrow, sapling, land, dried berries, budget book, gym/exercise membership, religious/spiritual/philosophical books, poker set, cloth (if they like sowing), wool (if they like weaving, crocheting, and/or knitting), wool clothing, a coat, trip to a country or place they have never been, oral health products (thera breath, whitening products, etc), etiquette classes/books (this is great for the traveler because they are often interested in learning customs before going on their trip), figs, fruit basket (like edible arrangements), honey sampler / royal jelly, horseback riding lessons, lottery tickets, merchandise from their favorite singer / group/ tv show / movie, shoes, really any game, any subscription they have not tried, things that support their spiritual practices, or book on positive mindset

11 - justice

personal celebrity cameo, tickets to a ballet or to an art gallery, air purifier, portable heating pad, spa voucher, cosmetics, lingerie (if y'all are close), closet organizational items (space saving hangers, linen bins, accessory hanger, etc), pastries and sweets, diamonds (perhaps propose to your lover), a dress, tickets to a fashion show or exhibit, flowers, a luxury chair, jewelry, concert tickets, poetry books, any quartz pieces, chocolates dipped strawberries, hair extensions, logic puzzles, a voucher for an escape room, or a kitchen/baking scale

12 - the hanged man

bar in a jar (if they are of drinking age), a book on angel numbers, a book on natural medical remedies, ballet classes or tickets to see a ballet, bath bombs and other bath goodies (salt, bath table, candles, sugar scrub, bath teas, etc), beach vacation, tea or coffee sampler, butterfly farm kit with caterpillars, disposable camera or a camera they would like (polaroid, filming, etc), scientific kits (geode kit, grow your own crystals, etc), cigars (for the dads in your life), unsolved mysteries or crime kit, dance classes, smutty/romance/fantasy books, fairy garden, a tarot/astrology/mediumship reading, budget book, makeup palettes or other cosmetic they enjoy, concert tickets, paint, poetry books, clue the board game, a pass to an indoor pool, a book on poppet making, meditation membership or a voucher for in-person sessions, or something to support their curiosity for new spiritual insight

13 - death

hermit crab, a jumping spider, a reptile, homeopathic books for natural cures and remedies, operation the game, butcherbox subscription, a book on how to cook and trim meats, beginners chemistry kit, a colon cleanse, sea monkeys, unsolved mysteries or crime kit, philosophy of death books, books on magic, magic the gathering the card game, period products (portable heating pad, the diva cup, etc), poisonous plants (belladonna, foxglove, lily of the valley, etc), a frog pond, a scorpion, a snake, a burr/boo basket (these people love seasonal stuff), or marie kondo's life changing magic of tidying up

14 - temperance

a hunting trip, bow and arrows, books on religion or philosophy, book of devotions, book on dream meanings (hello, freud haha), a certification course or college class, horseback riding lessons (for the newbie or a younger sibling or your child/niece/nephew), horse drawn carriage ride (for the couples *smirk*), logic puzzles, things that support their goals, or a book of angel number meanings

15 - the devil

a fan or air conditioning unit, if you have the land for it a cow/horse/goat, kinetic tape, arnicare bruise cream (this is a joke... unless...), coal or a diamond (this is also a joke... unless...), a clock or a watch, cuticle trimmer (and other nail care things), room darkening curtains, a happy lamp, lotion/cream, hat/scarf/gloves, hair products (extensions, shampoo subscription, etc), leather fashion-ware, gardening supplies, ice maker, or a juice cleanse

16 - the tower

tiger balm or other pain relieving ointment, acrobatic/gymnastic classes, homeopathic books for natural cures and remedies, first-aid kit, baking kits, barbecue sauce sampler, barbecue sauce sampler / grilling gear (for the dads), gift card for haircut, dollar shave club (for the dads pt 2), metal works (spoon handle rings, metal roses, etc), boxing lessons, boxing match tickets or monster truck tickets, butcherbox subscription, a book on how to cook and trim meats, crafted wooden objects (cutting boards, tables, etc), cactus plant, beginners chemistry kit, cookbook, pocket knife or leatherman/multitool, tool kit, jenga, emergency kit, food, first aid kit, merchandise for their favorite superhero(es), electric lighter, liqour or bar in a jar (if they are of drinking age), rock music (a vinyl or concert tickets), pepper plant, pipe for smoking (if they like to smoke that is - my grandfather had a collection), lego kit, or lincoln logs

17 - the star

friendship bracelets, a fan / ac unit, model airplane, flight lessons, compression stockings/socks, architectural tour, astrology reading, car stuff (seat covers, cup holder coasters, etc), club memberships (golf, racket ball, sam's, etc), electronic devices (a new phone, amazon fire stick, solar portable charger, etc), movie on blue-ray or dvd, movie gift card, a camera (polaroid or another type they have been eyeing), disposable cameras, camera gear, shadow work journal, aesthetically pleasing bluetooth retro radio, streaming service subscription, a book on health or mental health, or a book on positivity

18 - the moon

abstract art, bar in a jar (if they are of legal age), a fish, a fish tank, tickets to an aquarium, cocktail book (if they are of legal age), a fishing trip (for the dads), book of conspiracy theories, the conspiracy theory map, a crystal ball, unsolved mysteries or crime kit, a jellyfish, a tarot/astrology/mediumship reading, a camera (polaroid or another type they have been eyeing), disposable cameras, camera gear, poetry book, hydroponic starter system, games that involve bluffing (clue, poker, herd mentality, etc), shoes, sleeping eye mask, silk pillow cases, new bed sheets, bonnet, socks, a computer keyboard, typewriter, a book on shadow work, a puppy, or a book on dream meanings

19 - the sun

maine coon, autobiographical books, ballroom dancing lessons, poker set, oral health products (thera breath, whitening products, etc), card games, personal celebrity cameo, circus fruit basket, chocolate gold coins, classes that encourage creativity (create it and break it sessions, pottery classes, etc), jewelry or an engagement ring (if it's been more than 2 years y'all should know what you are doing at this point), flowers, indoor herb garden, tickets to race of some sort (cars, horse, sporting events, etc), sporting equipment, ivy plant, a pottery painting voucher / gift certificate, or something for their passion project / hobby

20 - judgment

a reptile, ant farm, a guide on astral projection, operation the game, the chameleon game, clue game, unsolved case files game, grand theft auto video game, assassins creed video game, dungeons and dragons the game, yahtzee, emergency preparedness kit, magician kit, poisonous plants (belladonna, foxglove, lily of the valley, etc), the divine comedy, puzzles, a rodent of some sort, or lingerie (if y'all are close)

21 - the world

gardening supplies, acoustic guitar, air conditioning or fan, architectural tour, teddy bear, snow globe, boots, calendar or planner, supergoop (sun protectant) products, wooden objects (cutting board, chest, box, etc), carpet, clay (air drying or via kiln), a clock or watch, compression stockings/socks, collectible coins, pain patches or kinetic tape, crystals, budget book, lotions for dry skin, dried fruits, gloves/mittens, hair care products, ice machine or ice making trays, ice cream subscription, pottery classes, rain coat, real estate or land, zen sand garden, sculpture, or snake

22 - the fool

flight lessons, model airplane, a flight to anywhere, car stuff (seat covers, cup holder coasters, etc), an astrology reading, bath products, biking gear, movie theatre gift card, clock or watch, club memberships (golf, racket ball, sam's, etc), mood lighting or strip lights, a train ride, fun magnets, motorcycle accessories/training, microphone (maybe they are filming or recording something), patterns for cross stitch / knitting / crocheting, a camera (polaroid or another type they have been eyeing), disposable cameras, camera gear, stuff for the tv (surround sound, sound bar, streaming subscription, etc), or classes for one of their interests

like what you read? leave a tip and state what post it is for! please use my "suggest a post topic" button if you want to see a specific pac/pile next. if you'd like my input on how i read a specific card or what i like to ask my deck, feel free to use the ask button for that as well.

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© a-d-nox 2023 all rights reserved

[allaboutthemoonlight]

Understanding the Difference Between Hard Work and Workaholism, and Self-Care Strategies for Avoiding Burnout

Hi friends,

In today’s post, I want to talk about the idea of hard-work vs workaholism and the resulting consequence of burnout. It’s a longer post today because I believe this is something that many people are dealing with, especially in this space.

In the self-improvement and personal development bubble, there’s a constant culture of ambition and striving for improvement. While the intention behind this can be rewarding, it can sometimes fall into toxic territory with constant encouragement of and sentiments such as “just work harder” or “you‘re not disciplined enough”, often leading people to exhaust and overwork themselves.

Due to this, I'd like to discuss the significance of distinguishing between hard work and workaholism — both for productivity and well-being. While hard work can indeed lead to success and fulfillment, workaholism can result in burnout and physical and mental health issues. Recognizing the distinction between these two and equipping oneself with self-care strategies is essential for leading a balanced, healthy life.

What is hard work?

Hard work can vary from person to person, and it’s the same for everyone. Generally, hard work can be described as dedicated and focused effort towards achieving a specific goal. This can mean anything from daily runs to train for a marathon to watching numerous youtube tutorials to learn how to code.

The point here is that, although hard work involves a certain level of persistence, discipline, and strong work ethic, there’s often rewarding outcomes as you know you’re making progress towards something you want to achieve.

Understanding if you’re a hard worker or someone suffering from workaholism dictates a high level of self-reflection and introspection. In my experience, hard workers are those who:

Have a clear understanding of what they want to achieve

Are action oriented and know the purpose behind their efforts

Have the ability to achieve a work/life balance

Are either intrinsically motivated and have a high level of identified motivation

Maintain an internal locus of control

Know when to take breaks

Being a hard worker is a significant skill, one that can lead to personal development, growth, and multiple career opportunities, these are facts that can’t be denied. However, in our current environment where an individuals worth is often determined by their accomplishments and successes, the line between working hard and being a workaholic has been blurred.

Understanding workaholism

Now that we’ve talked about what exactly makes a hard-worker, I want to uncover the other reality: workaholism.

Workaholism is an uncontrollable and compulsive need to work constantly. It comes from feelings of from anxiety, perfectionism, or a desire to escape personal issues. This includes:

Obsessively thinking about work

Struggling to relax or unwind outside of work

Ignoring personal relationships and self-care

Feeling physically drained with fatigue and insomnia

Multiple studies have explored the mental and physical impacts of workaholism, revealing impacts such as high levels of chronic stress, anxiety, depression, fatigue, cardiovascular issues, among others. It’s truly an exhaustive list of consequences, all of which can lead to burnout and emotional exhaustion. Beyond mental and physical health risks, the effects of workaholism can include professional issues. It’s ironic that overworking oneself can have a negative impact on your career, yet there’s a higher likelihood of decreased job performance and strained professional relationships as a result.

I think Jordan Peterson said it best: “You don’t want to do so much work that the amount of you do interferes with the amount of work you could still do”.

Here are some of the key differences between hard work and workaholism to keep in mind:

Purpose and Motivation: Hard work is driven by intentional goals and motivation, while workaholism tends to be more compulsive.

Work-Life Balance: Hard workers manage to balance their professional and personal lives, while workaholics often neglect their personal life and self-care.

Sustainability: Hard work is sustainable over time with breaks for rest and recovery, whereas workaholism leads to burnout due to its unsustainable nature.

Control Over Work: Hard workers can regulate their work habits and take breaks when needed, while workaholics often feel out of control and struggle to stop working.

Stress Levels: Hard work can be stressful but usually within healthy limits, while workaholism leads to chronic stress and health problems.

What is burnout and how can we prevent it

With all that being said, I want to move on to clearly defining burnout and how we can avoid it. Burnout is a work-related state of exhaustion where you feel extreme fatigue, have a hard time concentrating, suffer from emotional dysregulation and poor cognitive function, and mentally distance yourself from the people around you.

Burnout doesn't happen all at once; it's a gradual process that builds up over time, often linked to workaholism. When you’re constantly in a mental state of go-go-go or feel the need to work excessively, you’ll start feeling stressed out from trying to meet all these demands. Over time, if you don’t find ways to take breaks and rest to recharge, you’ll lose energy and find yourself in a state of burnout.

This all happens because burnout leads to emotional exhaustion, detachment from work and others in your life, and a decreased sense of personal accomplishment and motivation.

So how can we prevent this?

There are 5 domains in our lives that we can pay more attention to for preventing burnout: physical, mental/emotional, social, work, and personal/leisure.

Physical Well-being:

Find a form of physical activity you enjoy and do it regularly

Take short breaks during work sessions to stretch and move around

Maintain a balanced diet to sustain energy levels

Get enough each night to support brain function during the day

Mental and Emotional Well-being:

Practice mindfulness techniques and meditation to reduce stress

Practice gratitude daily to adopt a positive mindset

Use deep breathing exercises to calm your mind and body.

Social Support and Relationships:

Seek help when needed through therapy, counseling, or support groups

Make time to connect with family and friends outside of work

Set boundaries for maintaining balance by defining working hours and learn to say no

Workplace Strategies:

Try to opt for projects or tasks in your work that align with personal goals and preferences

Try to schedule meetings to obtain feedback from your higher ups so that you have clear measures on your performance can identity areas for improvement

Find ways to make your work fun to sustain motivation and satisfaction in your work

Leisure and Relaxation:

Schedule leisure activities throughout your day to recharge

Dedicate time to hobbies and interests outside of work

Spend time in nature to connect with the environment and reduce mental fatigue

Thank’s for tuning in.

As always,

L <3

[mouwrites]

Ninjas x reader with a pixiecut?

I went threw a bad slump and didn't brush my hair for months and now it's so matted I have to cut it all off if I can't get it done by Monday 😭 I just really love your writing and i wanna see how the ninjas would react to a reader with long hair chopping it all off into a pixiecut ♡♡♡

I'm so sorry friend; but I know you'll look gorgeous no matter what you do with your hair! And the ninjas think so too ;)

Ninjago - Ninjas' Reaction to You Cutting Your Hair

Kai

I am a "Kai the hair expert" truther

So of course he's always concerned about your hair and its health

When you had long hair, he was always reminding you to take good care of it, but he never really enforced his reminders

So when you turn up one day with cropped hair, he's just like :O

"What happened?? Did you not take good care of it? Was it matted?"

He runs over to you and starts feeling your hair for himself, probably deducing exactly what went wrong in his little head

He just runs his hands through your hair for a while, and he finds himself already getting used to the new cut

He tells you that it doesn't look bad; no, it looks pretty great actually!

But if he suspects that you cut it for hair health reasons, he's going to start cracking down on you taking care of your hair

Don't worry, he has an arsenal of tips and product recommendations

And styling tips, now that it's shorter like his :D

Hair care night becomes a weekly ritual for you guys, and Kai always looks forward to it

Even if/when your hair grows out again, you keep this tradition going because you both love it so much

If not for the fabulous hair that results from these nights, then for the intimate feeling of applying products to each other's hair and brushing it out and stuff :)

Jay

I feel like Jay's the type of guy to be enchanted by big changes

He was absolutely enamored by you when you had long hair, but when you turn up with short hair...

It's the night he first saw you all over again: love at first sight

That's not to say that he loves you any more now, he just falls in love with another side of you (if that makes sense)

He asks why you cut it, more excited than condescending or anything

Whatever you say he just nods (was he even listening??), telling you how amazing you look

Get ready for him to be staring at you nonstop for the next..... forever probably

And he loves each new style you try as it grows out again (if you let it grow out)

He just adores seeing you in different styles; it's like having a whole array of Y/ns to love

He definitely surprises you with new accessories and clothes that he thinks will look nice with your current style

And he's always on the hunt for more.....

He can't pass by one clothing store without looking at the mannequins like "hmmm, Y/n would look good in that!" or "that would really complement Y/n's eyes when they do [x hairstyle]"

Even if he doesn't buy it, he'll take a picture so he can send it to you imagine you in it

Cole

Okay this is going to sound bad but. I don't think Cole would notice right away

He's not so much a "looks" guy

Don't get me wrong, he thinks you're gorgeous, but he's more holistic in his love for you

He loves your personality, your voice, the way you carry yourself... your appearance is just another item on a very long list of reasons he loves you

So when you turn up with short hair one day, he just smiles at you and asks if you did anything interesting today

"Pfff—Cole. Look at me and ask that question again."

"Oh.. OH!! Your hair!!"

He tells you it looks great :)

I don't think he'll say much beyond that; like I said, your appearance is just one reason he loves you

And he always thinks you look fantastic anyway

He always tells you you're beautiful, and he's not going to stop just because you got a haircut

He'll be pretty oblivious if you grow it out again, too, though

One day he'll just be like "hmm hang on... Oh! You've grown out your hair again!! Looks great babe :) <3"

Zane

He'd notice right away

And in the most non-judgemental, completely unbiased, solely curious voice, he'd ask:

"Why did you cut your hair?"

He's not disappointed or excited or anything, just genuinely curious

And he listens quite intently while you explain, nodding along agreeably

He liked it when it was long; he loved to play with it and try intricate styles

Just to keep his hands busy, y'know?

But that doesn't mean he was sad to see it short

If anything he just sees it as a challenge to try new hairstyles!

He LOVES playing with your hair, long or short

Be prepared to try out like 50 different styles within the first month

It's usually late at night when he tries them out, so you don't have to wear them in public if you don't want to

But he thinks you're beautiful in every style, and he will be very proud if you actually sport one of his styles out in the world

Though he likes the way you style it better; he thinks that it's just so... you

And it doesn't need saying that he can't get enough of you <3

Lloyd

It takes him about two seconds to notice, then he just freezes like a deer in headlights

And he's not subtle about it either, if you don't see him staring, you can definitely feel it

He won't say anything—you'll have to break the silence

"So, uh... what do you think?"

He blubbers for a moment, words failing him

He was just so surprised, and he didn't know what to make of it

He doesn't actually even have an opinion at first, he's too shocked

But he comes around to the new look pretty quickly

He decides that you're so gorgeous that you can rock any hairstyle

So he'll just look back on your long-haired days like "huh. they killed it back then, too. dang."

If anything the change has made him more conscious about the fact that you literally always look beautiful, and he starts reminding you more often

Especially when you try out a new way of styling it

Get ready to be called beautiful 100x more often, even as your hair grows out again

Nya

She is ECSTATIC when she sees your hair

Literally squeals:

"Oh my—! YOUR HAIR!!"

She runs over to you and immediately starts messing with it

She loves it!!

She loved you with long hair, too, she's just so surprised that you'd do something so radical and have it look THAT GOOD

She was, like... smacked in the face with beauty

She jokingly asks why you don't do such drastic changes more often

But then when the excitement wears off a bit, she'll ask if there was a reason you cut it

She'll be understanding no matter what you say, but if there was a problem she's going to help you fix it 😤

She's a do-er like that

I also think that she, like Kai, knows a thing or two about hair

Maybe not to the same extent, but she'll know how to help you if you need it :)

And she knows all the little tips and tricks for dealing with short hair, which she's more than glad to share with you

I also think that she'd be able to give you a little trim every now and again if you want to keep it short :)

Thank you for this request! And thanks for reading, take care doves <33

(divider by saradika)

[thatgirlie-diaries]

Ways I'm taking care of myself and having fun this holiday season

Hey girlies! For this lovely month I will be writing this blog, on which I will tell you the ways that come up to my mind of how I am taking care of myself and having fun this month. I know for some people it's hard to get though winter (just like me...) and that's the reason behind this post. I hope it can help you out!

The list

Modified my sleep schedule: Since I am a morning person, I modified my alarms to have a sleep schedule that it's comfortable for me to be active during the day while having sun.

Modified my routines and created new ones: I looked out how to make my routines more pleasing to do. Including the previous point, I added more time to do certain habits, making the routines longer and enjoying doing them more instead of feeling rushed. I also included habits I really love to do!

Dressing up every day: Since I no longer go to classes I am staying home all day long. So, to not lose my habit of getting myself done I get ready as if it was another day. It makes me feel confident, beautiful and helps me be productive.

Bought Christmas scented products: I bought a new body mist, candle and body cream from Bath&Bodyworks and I feel so happy since they smell so good! (Btw, it's the Strawberry Snowflakes scent, so delicious! I wish to buy a hand lotion and lipgloss)

Listen to Christmas songs and songs that give me wintry vibes.

Romanticize my days: Some ways I do this are preparing for myself cute snacks, buying coffee, lighting up a candle, taking pictures, listening to music and getting ready (which some I have already mentioned)

Step into my feminine energy and live a soft lifestyle: Since I am free, I am stepping into soft productivity and my feminine energy. I have been feeling calmer, kinder, more intuitive and even more in a control that feels peaceful and flowing!

Get out to get some sun!

Spent time with the people I love!: I will be having lots of events this month, which I am grateful for since connection is important for our social and mental health. I will do Christmas activities with them, celebrating the holidays and birthdays!

Take the time to take care of myself: This includes things like eating healthy, sleeping well, learning to cook and bake, taking my vitamins, follow my pampering routine and investing in quality products, level up my style, do the: activities, hobbies and habits that I love, invest my time in learning new skills, etc. With all this free time, is inevitable for me to not take care of myself and improve my lifestyle

Arranged my room and closet: New environment and style feels like a fresh start for me! I feel more comfy and cozy in my room and I am loving my new clean pink girl style!

Activities I will do this holidays

Write my Christmas wishlist for Santa

Buying gifts for my family and girlfriends

Decor my Christmas three and house

Baking cookies

Having a Christmas sleepover

Watching Christmas movies

Celebrating New Years day in another city

Trying Christmas flavors in coffee shops and restaurants

It's the most wondeful time of the year! 𑄽𑄺ྀ

[r1poutmygvtz]

i am so sorry to be bothering you abt this but

If you've dealt with the hair loss of 4norexia how did you deal with it

(I spent years caring abt my hair and I kinda don't want it to fall out-)

don't worry, you're not bothering me at all!! i've never personally dealt with hair loss but i do have a list of things that's said to prevent it, keep in mind that this is just what i've found through research and what i've heard works and may not be 100% true :)

Supplements

Vitamin A- produces sebum which is a natural oil that keeps the hair from becoming brittle and dry by moisturizing the scalp helps promote cell/hair growth, improves blood circulation to the scalp which brings oxygen and nutrients to the roots, helps repair damaged hair, helps protect the hair from UV rays and environmental pollution

Vitamin B7/Biotin- essential for the production of keratin which is a protein that makes up hair as well as skin and nails

Vitamin B9/Folic acid- also helps produce keratin, helps renew and grow hair follicles, helps create red blood cells that carry oxygen and nutrients to the hair, helps distribute nutrients throughout the body which can make the hair look shinier and stronger

Vitamin B12- produces red blood cells that carry oxygen to hair follicles, metabolizes amino acids which are fundamental to hair health, stimulates hair follicles to produce healthy strands of hair, prevents breakage and strengthens hair strands due to quicker cell division; producing stronger cells

Vitamin C- helps produce collagen which supports hair follicles and strengthens hair, helps absorb iron, prevents dihydrotestosterone which is a hormone that could possibly cause hair loss, helps reduce dandruff and itchy scalp due to vitamin C having antibacterial and antiviral properties, and can help improve the outer cuticles alignment which makes the hair shinier and more vibrant (if applied to the hair, i believe the last two won't work if taken orally)

Vitamin D- helps create new hair follicles which are the pores that hair grows from, signals the anagen phase by interacting with hair follicles which produces thicker hair

Vitamin E- has antioxidant properties that help reduce oxidative stress that contributes to hair loss due to damaged hair follicles, creates a protective layer that locks in moisture and prevents dandruff, helps balance the scalps oil production by soothing the oil glands, helps unclog hair follicles, can help prevent damage to hair ends, can increase blood flow to the scalp which keeps it nourished and hydrated

Iron- helps produce hemoglobin which is a protein in red blood cells that carry oxygen to hair follicles

Zinc- helps maintain the hair follicles structure, it's involved in DNA and RNA production which is important for cell division, regulates keratin production, helps maintain oil glands around hair follicles which keeps the hair looking shiny, aids collagen formation; giving the hair strength and bounce

Collagen- a protein that surrounds each strand of hair, helps grow thicker and stronger hair by strengthening the follicles, gives hair volume and retains moisture, helps manage elasticity which makes it less likely to become brittle and damaged, can help treat brittle and dry hair and repair split ends, promotes scalp health which promotes healthy hair growth

Omega 3- a fatty acid, nourishes hair, prevents inflammation in hair follicles, improves circulation in the scalp, may help with thinning hair and dryness

Lifestyle

Manage stress by meditating, journaling, talking to friends/family, etc

Wear a hat and/or use UV-protectant products on your hair and scalp when going outside

Be gentle with your hair while brushing or combing, use a detangler

Avoid harsh treatments on your hair like dyes, curling/straightening, heat, etc. If you do plan to curl/straighten/blowdry your hair then use heat protectant

Choose loose hairstyles over tight ones that pull on your hair

Take care of your scalp by keeping it clean, gently massage in shampoo with your fingers or use a scalp massager

Eat more protein

Use a silk or satin pillowcase to prevent breakage due to friction, tangling, and pulling

Use essential oils on your hair, mix a few drops with a carrier oil like almond, olive, coconut, or jojoba oil, massage the mixture into your scalp and ends if you choose, leave it in for 5-10 minutes or rinse immediately, repeat 2-3 times a week.

Rosemary Oil- may promote new hair growth and slow hair loss

Chamomile Oil- may calm an irritated scalp, promote hair growth, and reduce dandruff

Peppermint Oil- may help with hair thickness and growth

Tea Tree Oil- may help make hair healthier and remove dandruff

Lavender Oil- promotes hair growth, fullness, and thickness; can reduce frizziness and split ends, can protect the scalp from bacteria and fungus, can treat lice and bacterial infections, can help close the cuticle layer and protect hair, and can strengthen hair follicles

[femmefatalevibe]

Femme Fatale Guide: How To Cultivate Self-Discipline

Know Your Why: Always Keep The End In Mind 

Keep Small Promises To Yourself. Make Them Non-Negotiable. 

Create And Consistently Log Your Progress 

Take Temptations Out Of Sight 

Find Indulgences To Help You Focus On Your Goals 

Know Your Why: Always Keep The End In Mind 

Decisiveness drives discipline. You need to clarify and define your goals. State them clearly with their authentic purpose in mind. If you seduce this end goal into your life, what desire are you truly fulfilling? Ex. If you want to lose 10 pounds: Is it to feel healthier? Look better in a bikini? Fit into a certain pair of jeans? No matter how superficial, identify the genuine reason why you want to achieve a certain goal. Whatever reason elicits a visceral and emotional reaction. Sometimes, especially during a busy work day, your reason could be as simple as wanting to lessen your anxiety and ease into a more relaxed state. Any purpose that resonates. Once you have an emotional response tied to a goal, it becomes infinitely easier to motivate yourself to take small steps towards achieving it. Where energy goes, energy flow. Simon Sinek goes more in-depth with this concept in Start With Why.

Keep Small Promises To Yourself. Make Them Non-Negotiable.

Think of performing self-discipline rituals as confidence-building exercises. This action helps you trust yourself, establishes a sense of integrity, and builds self-confidence. For example, if you stick to your meal and workout plan for 5 days a week, you build trust in knowing you're more powerful than your cravings and are capable of taking good care of your body. If you complete a project on schedule (personal or professional), you prove to yourself that you’re efficient, build confidence in your ability to finish tasks you start, and self-affirm that you follow through on your ideas. Finishing that book this month reflects confirms that you value yourself enough to expand your mind, learn, and expand your knowledge base. Eventually, through enough consistent repetition, these rituals into unconscious habits that you do effortlessly in daily life. 

Create And Consistently Log Your Progress 

You can’t manage what you don’t measure – your finances, calorie and step counts, workouts, productivity, etc. Tracking data related to your habits – such as your spending habits, eating or workout patterns, writing word count, and task completion – on a given day or week – allows you to understand and analyze your current behavior. What habit cues, environmental or other situational factors are keeping you from sticking to the current task at hand? Do you leave your running shoes stuffed in the back of the closet? Junk food in the house? Work from bed or with your phone by your side? Are you avoiding certain emotions? Does this data change when you’re stressed or tired?  

Awareness is the first step towards redirected action. Analyze these data points to see your pitfalls and strategize how to help yourself. 

Take Temptations Out Of Sight

Set yourself up to win. Get the phone away from your workspace, remove any junk food or soda from the house, delete apps, or silence notifications from people who distract you from your goals. Self-discipline becomes significantly easier when you have to take additional steps to indulge in your vices. Replace these temptations with helpful cues to help you build healthier habits that lead to self-discipline. Give yourself visual cues to move you toward your goals. Keep a journal with a pen next to your bed. Leave your workout clothes and shoes out near your bed. Write a quick to-do list right before finishing work for the following day, so it’s easier to jump into the first task right away the next morning. Cut up some produce or do a 30-60 minute meal prep once a week to eat more healthful meals. Find ways to make it easier to stay on track than give in to temptation. 

Find Indulgences To Help You Focus On Your Goals 

Self-discipline shouldn’t feel like deprivation – of certain foods, pastimes, or activities you enjoy. Buy cute workout clothes you feel confident in. Create the most dance-worthy playlist. Make it a priority to buy your favorite fruits and vegetables every week. Rotate a selection of your favorite healthy meals. Leave your sunscreen out – front and center – on your bathroom counter. Find a big, beautiful water bottle to keep on your desk. Purchase aesthetic notebooks, pens, planners, journals, and other office organization items. To make self-discipline feel like second nature, you need to marry indulgences and your desire to meet your goals. Discover the habits that work for you and find small ways to make these tasks more enjoyable. 

Go easy on yourself. Build one habit at a time. Self-discipline is like a muscle. It requires time to build and grows in increments. Try to stay on track and more focused than yesterday. Your only competition is your former self. Find pleasure in the process. Focus on the immediate task in front of you while also keeping your future self in mind. 

[fatphobiabusters]

I hear a lot about how fatness is a "risk factor" for certain illnesses and diseases. I don't hear much about how so are age, socioeconomic status, experiences of abuse, starvation, sex, race, queerness, and so many other aspects of a person's life. And that's because the world already for the most part accepts that a lot of these factors cannot be changed and that many of these factors are not what actually causes an illness or disease.

You don't develop a medical condition because your bank account suddenly shows a different, smaller number. You developed that medical condition because poverty means unbearable stress every day, less access to healthcare, worse housing, inability to clothe yourself for protection from the elements, having to overwork yourself to be able to afford your basic necessities, going without food, and so many other aspects of oppression. You don't weigh your wallet to measure your health because the amount of money you have is not what actually causes a medical condition.

But no one wants to look at the studies with legitimate methodology and admit that fatness is also in this category—that fatness is not something that we can just choose and will away, that fat people face immense systemic oppression just like any other oppressed group, that the correlation of fatness and illness is not some simple relationship of causation. And that's because doing so would mean no longer making hundreds of billions of dollars off of fat people's oppression and having to admit it's not actually okay to treat fat people as an acceptable punching bag.

When I look at medical information for whatever illnesses, see the risk factors laid out, and the only risk factor the website says to change is fatness? I think about all of the research I've read that shows actual permanent weight loss is as likely as finding Atlantis. The amount of hypocrisy at not telling someone to drink a youth potion as a form of treatment at the same time as they lose weight becomes so palpable that I can taste the dirty money being made off of this website telling people to "just lose weight, fatty." It's as cruel as selling an ill person a random crystal that you tell them will fix their health, which they then rely on instead of actual medical care, causing them to get worse and even die. And if you think that comparison is a stretch, you do not realize how many people die every day because they were told weight loss was the answer or were forced to lose weight before the doctor would actually respect them enough to run tests or so much as touch their fat body.

We live in a world where people with PCOS are told to "just lose weight" to solve their infertility, where that is the very first bullet point listed on a website about a medical condition that makes weight loss even more impossible than the already 95% failure rate for the general population. A world where fat people have to stick their own fat bodies with needles during a doctor's appointment because the doctor is too disgusted by fat rolls to even look at the person's body to give them a shot. A world where fat people with eating disorders are encouraged, applauded, and told to keep going while the thin person with an eating disorder has the "luxury" of receiving help, compassion, and a diagnosis that isn't separated in the DSM with the word "atypical." A world where a fat person accidentally given chemotherapy is told by the doctor "At least it helped you lose weight!" A world where weight loss corporations are making the exact same promises they did in advertisements from 1910, yet somehow over 100 years later we have an "ob*sity epidemic" because diets, weight loss products, and exercise regimens "Really work!!!"

If this single "solution" to ill health has not worked despite well over a century of desperate, constant attempts, maybe we should stop trying to jam a triangle into a square hole.

-Mod Worthy

[fatuismooches]

Good day! Life is the definition of stress for me lately, so i turn to Dottie x Fragile!Reader for comfort once more. I hereby present you: bathtime!

Just before i begin - NO NSFW! Only wholesomeness! Horny will automatically have their names added to test subjects volunteers list!

Reader's mysterious sickness got worse over time. Fragile body forced them staying in bed and prevented them from completing even the simplest mundane activities, such as eating or showering. But it's no fun staying in sweaty bed, is it? So, while segments are busy changing sheets, Zandik brings his beloved to bathroom.

Let's address the obvious - reader would get extra shy. It's not the first time Zandik sees them naked, taking all physical health exams into consideration. However, man is more than willing to look away and wait - he will avoid looking at the Reader if that's what they want.

Bath time feels like luxurious spa complex. Scented bath bombs? Check. Bath bubbles? Check. Soothing music playing in the background? Check. Shoulders massage? Check. Hair-washing? Check.

Speaking of the latter, Zandik's long, slim fingers rubbing shampoo into reader's hair brings them euphoria. He's so gentle with every movement, careful not to get any bubbles into his dear's eyes. Zandik also uses shampoo of his own making (perks of being the all-knowing scientist!). If Reader's hair was greasy and messy before, once the bathtime is over, you bet their locks are smooth to the touch and extra soft.

Man would make sure the Reader has been fully dried off. He'll also personally dry their hair with hair dryer (...does Teyvat have hair dryers? Idk. Assume it's something similar then.), so they don't catch cold that could further worsed their condition! Once the spa procedures are done, Zandik will have reader dressed in fresh pyjamas and wrapped in a bathrobe, cuddled in his arms - he will then carry them bride-style back to bedroom where a bed with fresh sheets and a segment with a mug of hot chocolate was waiting for them.

Cuddles and kisses afterwards are a major part of whole bathtime procedure! Must not be skipped!

BATH TIME WITH DOTTORE. <3 Your illness frequently rendered you unable to do even the simplest of activities, most importantly the basics of living. Or perhaps your mental state was not the best and you could not bring yourself or find the energy to take care of yourself. But at least you have your lovers with you to do that when you can't yourself.

No matter how many times your husband sees you nude you still get a bit anxious about it, you know he loves you. But you still can't help but look in the mirror and wonder if he notices even more imperfections than you, after all, his eyes are very observant. However every time, he patiently holds and reassures you in his own Dottore-like very, despite how many times you two have done this same routine, he doesn't seem annoyed. You're thankful.

Dottore had honestly never used or cared for such extraneous products in the bath, he never saw the point of them. He always got in and out of the shower, he never exactly relaxed in it. It was only until you started using fancy stuff like that and forcing him into it that he started to warm up to the idea of bath time also being relaxing time (something both of you really need.) And he can easily see that this is something you need right now. However, he is clueless by himself so he probably found himself at the mercy of the Damslette and Regrator much to his dismay... but, it's for you, so he can endure...

Dottore's hands are very skilled, certain areas of his work require great control over them to avoid any mistakes, so it's not surprising in itself for them to be gentle and delicate. However, what is surprising is for that gentleness to be used on another person. It wasn't easy for him at first either, he loves you but being gentle doesn't come easily or naturally for him. But he still does try and it seems that eventually, you get so lost in the feeling of his fingers massaging your scalp that you don't notice if he messes up. I imagine you'd try to return the favor too if you have the strength. Unfortunately, it gets into his eyes but he has zero reaction to it for your sake.

After the bath, you would feel so warm and fuzzy from how good it felt, but most importantly you felt that Zandik cared, which was always very important for you. Sure, he wasn't the world's most perfect lover, but you didn't care about that. All that mattered was that he tried, and that he loved you. (He invented Teyvat's first and only hair dryer. End of story.) You'd nearly fall asleep as he dries your hair, barely hanging on by the time he dresses you in something warm. But you can't fall asleep now! You have to stay awake and treasure this moment with him! It's not often opportunities like this arise with your Zandik! And you have to be awake to feel all the kisses you'll get!

(His cup of hot chocolate definitely has a little too much marshmallows in it...)