#health and personal care product list

[gennie123]

Bestsellers Of Health And Personal Care Products Upto 42% OFF On Sabezy.com

https://sabezy.com/Health-Personal-Care

Bestsellers of health and personal care, oral hygiene, health suppliments, skin care products for babies and adults of popular brands like auric, Boheco, fashion colour, Jivisa, DHI, Kapiva, maha herbals and more….

[girlitfeelsgood]

I am getting so fed up with myself I just can't get myself to do anything

[arsenenicholas]

https://goodlawproject.org/crowdfunder/nhs-cyp-guidance/?fbclid=PAZXh0bgNhZW0CMTEAAaadkVMoRUHpcFptnjlifnc1xJ0i7YGVi78tfv2vEXVaVIQDPTEp1-ozNcY_aem_AfqNP9xEERFn6GRCZCIP7B2RriLi8ZN7pVAFzmNwdvqIXW0nmc1mTe5Hq0UV3xC6VPWdYe1x64wHk7O6-HPOhIdf

Please share, tag someone who could bring this to a lot of people, and post to other platforms. Not originally mine, idk who is the source of the screenshots.

Image ID under cut

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In thick white text on black background-> NHS ENGLAND ARE PLANNING A HONEYPOT WHERE THEY SEND ALL KIDS ON GIDS WAITLIST TO CAHMS TO HAVE THEM BE ASKED IF THEY ARE TAKING BLOCKERS/HRT VIA PRIVATE OR DIY ROUTES

Text is broken and in the middle is an excerpt from a leaked nhs document-> a) For medication sourced directly (e.g via the internet), explain the increased risks of harm due to the unregulated nature of these medicines/products. These may include the use of counterfeit chemicals, unsafe/unknown ancilliary ingredients or variability of potency etc. More information can be found here (link to nhs website). // b) Do not initiate or continue prescribing puberty surpressing hormones or gender affirming hormones. The General Medical Council's guidance to medical professionals on 'bridging prescriptions (a course of endocrine intervention managed by a healthcare professional outside of the specialised gender service while an individual is waiting to be seen) does not apply to care offered to young people under 18 years of age. // c) If the child/young person or their carer disregards your advice and you consider that this puts the child/young person at increased risk, then a safeguarding referral might also be appropriate in line with standard safeguarding approaches. Discuss with your line manager and your organization's safeguarding team.

Thick white text on black background continues-> ANY WHO SAYS YES AND DO NOT DESIST FROM DOING SO WILL BE THREATENED WITH SAFEGUARDING REFERRAL (TAKEN INTO STATE CARE)

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In black text on white background, from the news article linked above-> It seems to us - and to those inside the NHS who have leaked the document to us - that what purports to be an "assessment" in fact an exercise in bringing very significant pressure to bear on trans youth and their families to cease private treatment, backed up with a threat of a safeguarding referral to social services if they do not. // We are concerned about what appears to be a misleading exercise in gathering data on which trans youth are obtaining private treatment from abroad, for the purposes of seeking to cause or compel them to stop treatment.

In the same thick white text on black background as previous image-> So an internal NHS document has been leaked basically asking trans kids on excruciatingly ling waiting lists to come to a 'mental health assessment' where the NHS will harvest their personal information & threaten their families with a social services referral if they're found to be on private blockers/hormones & refuse to come off them. // This country is for dogs i swear.

[bloomzone]

Simple full glow up list for 2025

📋— Take it one day at a time and remember: small, consistent changes lead to big results.

—🧁Skincare

Cleanse, treat, and moisturize daily.

Apply sunscreen every morning.

Exfoliate 1-2 times a week.

Use sheet masks weekly.

DIY rice water for face care every 15 days

—🧁Haircare

Use an anti-dandruff shampoo.

Apply nourishing hair masks weekly.

Get a flattering haircut every 3 months (if you want ofc)

—🧁Body Care

Moisturize daily.

Exfoliate weekly with a scrub.

Maintain consistent hygiene.

—🧁Diet and Health

Eat nutrient-rich meals and snacks.

Stay hydrated with at least 3 liters of water.

Get 7 or 8 hours of sleep nightly.

Incorporate workout or stretches.

—🧁Mindset and Mental Care

Journal thoughts and feelings.

Meditate or practice deep breathing.

Write and read daily affirmations.

Focus on self-love and avoid overthinking.

don't give a fuck about how people see you

— 🧁Style and Presentation

Organize and refresh your wardrobe.

Keep nails clean and shaped.

Experiment with simple makeup looks.

— 🧁Academics and Productivity

Stay consistent with studies.

Use a planner to track tasks.

Keep a tidy and cozy study space.

— 🧁 Social and Personal Growth

Be kind and polite but set boundaries.

Avoid unnecessary drama.

Dedicate time to hobbies and self-growth.

🍨. @bloomzone !

[sweetreveriee]

WILDFIRE AID RESOURCES MASTERLIST

these are all the places ive found helping those affected by the la fires. please stay safe everyone <3

______________________

FREE THINGS:

Planet Fitness Offers Free Things (ends January 15)

Form To Get Free Temporary Housing From AirBnB (space limited, eligibility criteria required)

List of Restaurants Offering Free Meals (updated January 9)

______________________

UPDATED MAPS:

CalFire

Watch Duty

______________________

INFORMATION:

List of Updated Info

Spreadsheet of Resources (by location and type of aid)

If you have anything to add to the list linked above, comment here

______________________

SHELTER:

If you need shelter, text "SHELTER" and your zip code to 43362 for nearest open shelters

open shelters:

Arcadia Community Center – 375 Campus Drive, Arcadia, CA 91007

Ritchie Valens Recreation Center – 10736 Laurel Canyon Blvd., Pacoima, CA 91331

Pan Pacific Recreational Center – 7600 Beverly Blvd., Los Angeles, CA 90036

Westwood Recreation Center – 1350 Sepulveda Blvd., Los Angeles, CA 90025

El Camino Real Charter High School – 5440 Valley Circle Blvd, Woodland Hills, CA 91367

Pasadena Civic Center – 300 East Green Street, Pasadena, CA 91101

Pomona Fairplex – 1101 W McKinley Ave, Pomona, CA 91768

YMCA of Metropolitan Los Angeles - locations unaffected by fire are open and providing free childcare to those who need it. also offering evacuation sites, temporary shelter, basic amenities, and showers.

for updates and locations click here

______________________

TRANSPORTATION:

CalTrans Updated Road Closure List

Fare collection suspended at Metro through January 9. A list of updates and changes that occurred because of the fires and winds can be found here.

Lyft is offering two free rides of 25$ each (50$ total) for 500 riders using code CAFIRERELIEF25. offer ends January 15.

Uber is offering a free ride of up to 40$ for those who use code WILFIRE25 in the wallet section of the app

______________________

ANIMAL CARE:

List of Shelters (check capacity and availability)

______________________

MENTAL HEALTH:

LA County set up a 24/7 hotline to help with anxiety, distress, and grief. Call (800) 854-7771.

______________________

WHAT TO PACK:

remember the six p's:

people and pets

papers, phone numbers and important documents

prescriptions, vitamins, and eyeglasses

pictures and irreplaceable memorabilia

personal computer, hard drive, and disks

plastic (debit, credit, ATM cards) and cash

what to put in your "go bag":

face masks/face coverings

three-day food supply (nonperishable)

three gallons of bottled water per person

map marked with AT LEAST two evacuation routes

basic first aid and medical supplies

sanitation supplies

toothbrushes, toothpaste, hair brush, deodorant

period products

prescriptions and medications

a change of clothes (bring AT LEAST one warm coat)

spare eyeglasses or contacts (if needed)

extra set of car keys

chargers for your devices

cash, credit/debit cards, traveler's checks

flashlight

battery powered radio

EXTRA BATTERIES

(copies of) important documents such as birth certificates, passports, insurance, a list of emergency contacts and phone numbers

your wallet (ID CARD)

food, water, and meds for your pets (checklist here)

a can opener

not necessary but you might want to bring:

valuable items that can be easily carried

family pictures that cannot be replaced

blankets

more than a day's worth of clothes

important school supplies (for students)

books

trophies, medals, certificates, awards

pens and paper

self defense tools (pepper spray, pocket knives, etc) (NOT ENCOURAGING VIOLENCE. FOR SELF DEFENSE ONLY)

extra shoes

fuzzy socks

non-essential hygiene products

gum/breath mints

ALWAYS PREPARE BEFOREHAND. EVEN IF YOU ARE NOT DIRECTLY IMPACTED, THE FIRES CAN GROW. KEEP YOUR BAGS IN THE CAR SO YOU CAN EVACUATE QUICKLY IF NEEDED.

______________________

WANT TO HELP?

Best Friends Animal Society

LA Fire Department (donations sent directly to first responders)

LA Food Bank

LA Works

MusiCares

Salvation Army

Santa D'Or (in need of fosters for displaced cats)

Silverlake Lounge (also offering a communal gathering place)

Sweet Relief Musicians Fund

Dream Center (in need of volunteers + non-perishable food items)

The Red Cross

We Are Moving the Needle

World Central Kitchen

United Way of Greater LA

As of January 9, the Westwood Recreation Center and Pan Pacific Park are at full capacity and not accepting additional donations. Check with all organizations by phone, text, or email before donating if possible.

______________________

IF THERE'S ANYTHING I MISSED OR MESSED UP PLEASE ADD IT OR LET ME KNOW SO I CAN FIX IT. REBLOG TO SPREAD AWARENESS!!!!!!!! stay safe everyone

[prettieinpink]

REBRANDING YOURSELF

COLLAB WITH THE HOTTIE????!!!!!!! @honeytonedhottie. LMAO NOT US PLANNING THIS IN LIKE DEC THEN RELEASING IN APRIL. I luv you so much ur my fav moot. moots who collab together, stay together. Check out her post on her page too, as usual, she makes the best points so y'all better listen.

Rebranding is a process in which you redefine who you are and how others perceive you. Each journey of rebranding yourself is personal and individual. When you rebrand yourself, you further align yourself with your higher you. This post is a guide to getting started on your journey!

UNDERSTAND YOUR CURRENT SELF.

So, take a step back and think about who you are as an individual right now. What are your values and beliefs? Does your external self reflect your inner self? Are you comfortable in your current environment?

These questions and more will help to see which aspects of your life you may need to redefine. See if there’s anything that doesn’t align with your higher self. 

After that, pick those aspects that need to be redefined. Why do you want to change this? How has this been impacting you internally/externally? Does this aspect stem from your environment or yourself? See why this aspect needs to be improved. 

DESIGNING YOUR BRAND

This is more of a fun step! So, using your aspects design how you want that specific thing to look and feel like. Avoid being vague or non-specific. Try to put in as much detail as you can for each aspect. 

If you’d prefer, you don’t have to use ‘aspects’ and instead use your life generally. This is your redesign, so do whatever is more comfortable and achievable for you.

ASPECTS

Health

Social life

Career

Hobbies

Family

Finance

Spirituality

Personal development (mindset, goals, improvement)

Self care

Culture

Well-being

Things to include

Achievable goals

How your environment looks like

How your daily life like

How you see yourself

What do you feel after

Why this is alignment within yourself? 

You can do this any way you want. The one I would recommend for redesigning your life would be a vision board, preferably a physical one. If you don’t want to do that, there are still a lot of options such as writing it down into a pretty poster, creating a playlist that will reflect your brand, creating a pretty list, or having sticky notes around your room as reminders. 

Be creative and detailed with this. You should spend at least an hour if not more trying to redesign your life/aspects.

CREATING GOALS

Goals are so important, especially when we are moving in a different direction than we were before. As we’ve got the current status of who we are and what we want to be, creating goals should be easy. 

Make your goals visible. Put a sticky note on your mirrors, put it as your laptop background, put a reminder on your phone, listen to a playlist that motivates you of your goals or anything else that will constantly remind you of your goals. 

Other than that, remember that goals have to be achievable, mindful, and flexible.

ESTABLISHING HABITS

Habits are so important to rebrand yourself. Habits make up your identity. The way you act, speak, and do daily, can subconsciously influence you to be someone who isn’t in alignment with your higher self.

 As much as it’s important to establish new habits that align with you, you have to root out the habits that are pushing you off track from achieving your goals. 

The good thing is that you can do both at the same time. Replace those old habits, with brand new ones. For example, when you open your phone first thing in the morning instead of opening up TikTok, get YouTube opened and start a 5-minute meditation to start your day.

However, just because a habit is beneficial for you, it doesn’t mean it is in alignment for you. For many people, they prefer to read books as a productive alternative for leisure, however, you may not be able to read a book and focus. In that case, you may want to watch an educational video instead. You’re still getting the benefits, but just in a different way. 

STEP FIVE: IMPLEMENTING YOUR BRAND DAILY

Think about all the little details of how this person would act, from morning until night. Embody their actions, words, aura, and vibes. This is when having a visual of your goals is good, so you can see what you need to do.

This includes no longer indulging in things your higher self wouldn’t do. Regardless of how much comfort, entertainment, or dopamine something gives you, you have to let it go if it is destroying your mind. 

I way I recommend implementing your brand daily by creating a daily routine that focuses on a different goal each day of the week. E.g:

Monday - Practicing being mindful (meditation, journaling, connecting with your religion)

Tuesday - Fitness (pilates, weightlifting, hot girl walks)

Wednesday - Socialising (going out to meet new people/connecting with old friends)

Thursday - Productivity (Schoolwork, studying, business, workplace tasks)

Friday - Self-care (taking a slow day however you’d like)

ta-daa!! thanks 4 reading. now go follow @honeytonedhottie 💕😍

[astrolovecosmos]

How to Get in Touch with Your North Node

Aries NN: Play more games or join more competitions. Make a list of YOUR wants and needs. Go see a movie alone or do more errands alone to exercise independence. Allow yourself to experience anger and passion. Work on healthy anger management tools and skills. Embrace change and the new. Take action more. Don't be afraid to be a little more impulsive. Make a vision board. Focus on your interests from when you were much younger.

Taurus NN: Do some spring cleaning - and even more so, throwing away. Sit or lay on the ground more. How can you enjoy or incorporate nature into your life more? Forgive yourself from times you were tricked, betrayed, or made an ignorant decision. Practice routine. Take time to disconnect from social media. Address your insecurities in a direct or even tangible way. Remember to see the beauty and strengths in yourself. Lean into resourcefulness.

Gemini NN: Try journaling. Read - read - read. Appreciate or accept your inner child, your flaws, your insecurities. If you can't be honest with a friend, partner, or family member reconsider your boundaries with them. Speak your mind more often. Be open to changing your opinions. Take technology breaks. Yet a meditation or self-care app may be useful. Explore different methods of self-expression. Speak as much as you listen and vice versa. Try something new often.

Cancer NN: Take your mental health seriously. Self-care is worth it. Cook a new recipe or learn how to cook. Practice self-awareness/introspection more often. Consider therapy or self-help books and media. Appreciating and finding strength in your soft side will be a needed challenge. Taking care of something even if it is a plant or pet can be fulfilling. Listen to your intuition. Practicing gratitude and giving can be helpful. Go where you feel safe!

Leo NN: Always schedule time for enjoyment, pleasure, hobbies, indulgence. Hike. Spoil yourself but be sure to spoil others too. Go out to more parties and events. Channel your passion and anger into productivity. Stretch and practice yoga. Do breathing exercises. Get up early more often. Make art - create something. Be open minded to romance and/or affection. Take pride in yourself and life.

Virgo NN: Practice more realism and/or humility. Take part in puzzles, riddles, and anything that uses logic or critical thinking. Tap into your society's common sense and norms that can be most helpful to you. Volunteer or take part in charities. Be part of a team somehow. Reexamine your relationship with work. Surprise someone you care about with a gift, favor, trip, etc. Recognize your talents and skills. Learn a new skill or work on improving a craft. Practice healthy eating and exercise habits!

Libra NN: Be more mindful and selective of who you befriend and date. Practicing self-love is a must. Return favors often. Spend more quality time with that person you haven't seen lately. Be open to frequent date nights, couples counseling, couple events, and double dates if you have a partner. Balance alone time with social time. Get in touch with your romantic and artistic side. Practice objectivity when you can. Don't compare yourself to others. Embrace independence but don't forget to also embrace giving and receiving in relationships.

Scorpio NN: INTROSPECTION NEEDED. Distance yourself from media or people that cause anger, frustration, or heavy sadness or doubt. Self-control is important to practice. Don't lie to yourself! Journal, maybe try a dream journal. Don't underestimate your intuition. Go out in nature. Try something new based on your hunches. Examine yours and others intentions closely. Celebrate the small wins. Get out of your head and get out of your own way. Focus on your goals. Practice and enforce self-respect.

Sagittarius NN: Don't be afraid to explore beliefs and ideals that are very different from yours. Practice independence. Take a few more risks. Give yourself a pep talk. Try power poses. Stick to your morals and your gut. Be honest. Look at the big picture more often. Knowledge is power should be your motto. Learn something new. Speak confidently. Practice authenticity. Try to be present. Make a plan to accomplish small goals and eventually move onto larger goals.

Capricorn NN: Speak up more in meetings! Try going for that promotion or position. Understand the power and importance of money and materialism. Practice self-control and self-discipline. Be more patient. Study or look into history, economics, investments, politics, or business. Work on your boundaries actively. Practice decisiveness when you can. Put yourself first responsibly. Question authority often. Make moves that are more thoughtful or strategic. Pay attention to who supports you and who doesn't. Avoid rushing. Work on trusting yourself.

Aquarius NN: Understand and accept other's intentions. Let go of unhealthy attachments. Practice independence often. Explore themes of rebellion and empowerment. Practice cooperation. Don't resist change. Materialism is not your friend. Try to find what inspires you and be around it often. Cultivating healthy friendships is important. Explore unconventional ideas. Face the unknown when you can. Look at the big picture. Laugh when you can. Practice more tolerance.

Pisces NN: Tapping into your beliefs and exploring spirituality or religion is a major theme. Embrace sensitivity, empathy, and kindness. Give when you can. Don't just relate to others - see yourself in them. Find beauty in yours and others' flaws. Take the scenic route. Practice self-reflection. Practice flexibility and leave behind energy-draining goals or pursuits that don't offer personal fulfillment. Idealism and positive thinking can be helpful at times. Honestly... get lost in yourself or even another sometimes, just remember to come back up to the surface.

[arielleslipgloss]

Victoria Secret Is Back!! Here’s Your Guide To A Victoria Secret Angel Makeover (Part 1)

“I feel like when people judge me they’re not judging me, because they don’t know who I am.” - Gisele Bündchen 🪽

Hiii doll, welcome to Arielle’s makeover store!! It’s looks like you set an appointment for a Victoria Secret Angel transformation. Is that correct? Perfect, relax and take some notes if you like!

In this NEW series, I’ll be going over things like fashion, perfumes, makeup, hair, nails, what you eat, and more!! I hope you all enjoy this series, let’s start on your makeover💗

Before we actually get started, please keep in mind I’m not a doctor and I don’t own any photos that are being used. Thank you!!💋

1. Start Eating Clean!! I know you’ve probably heard someone say this before, and maybe it’s time you actually listen to them for once. If eating clean is confusing, no worries. Let’s start with the basics!! Now, the first thing is mindset. It may seem off topic, but trust me. What I mean by this, is think of eating healthy as a lifestyle. Many people think of it as restrictive diet. Which, it’s most definitely not. Instead of thinking of it as being “restrictive” think of it as discipline. I can tell you based off of my experience that this way of thinking works!! Next step, is to eat real whole foods. Literally start eating what God has provided us with since the start. Eat meat for protein, fish for healthy fats, naturally fermented foods for probiotics, fruits for healthy digestion, nuts for fiber, vegetables to improve your immune system, etc. Real whole foods, will make real impacts on your health. And let’s not forget supplements help a lot too. However, I would talk with a professional about what supplements to take. Overall, everything listed helps to get that inner and outer glow.

2. Body Care!! The key to soft skin, smelling good, fighting skin issues, and obviously feeling/being clean. As always, let’s start with the basics. A simple body routine consists of a body wash, something to exfoliate with, (ex: African net or exfoliating glove.) and lastly moisturizer. Super easy, effective, and simple. However, let’s crake it up slightly. If you wanna smell good try a dry brush, quality sugar scrub, Moroccan Kessa glove, body wash, scented lotion or body butter, shimmery body oil, deodorant, and the cherry on top perfume obviously. Now, me personally I really only do all of this together once a week. Cause the truth is, it does take a while to do all of this with my hair care routine. However, in the end it’s so rewarding and I feel amazing every time. All of this is completely optional of course, EXCEPT the first routine I listed. If your not doing the three step body care routine I listed at first, sorry but I’m just gonna assume you smell bad. The first body care routine is ABSOLUTELY ESSENTIAL. Well, now that you know that let’s go over some products. I am not gatekeeping here, so here are some my favorite body care products. Starting off strong with, the dry brush from Kitsch that’s available at Ulta Beauty. For good quality sugar scrubs I love making my own or using Josie Maran’s (available at Sephora & Amazon.) For finding an affordable and amazing Kessa glove Zakia’s Morocco (on Amazon) is perfect. When it comes to body washes, Dove and Naturium (Target) are my top choices. My favorite body lotion is from Naturium, but Esos lotions (Target) smell amazing. Another great Josie Maran product is their body butter, it’s leaves the skin soooo soft. Next, is NUXE’s shimmery body oil that’s available on Amazon. I will be skipping my favorite deodorants, since I feel that everyone has different preferences. Which, leaves us with only perfumes left. My favorites are Strawberry Poundcake (Bath & Body Works), Philosophy Warn Cashmere (Ulta Beauty), and despite not listening to her Billie Eilish’s Eau de Parfum smells like a literal glazed donut. Hopefully, that all helps!!

3. Be Kind!! The year is almost over and it’s never too late to share your love with others. So be kind to everyone, even if they have hurt you. Try complimenting people more, like the VS models would hype each other up. Maybe try giving 1-3 compliments to people you see. Oh, and always remember to be kind to yourself. It’s much harder to be nice to others, if you can’t be nice to yourself. So, take this advice as you will. Just never forget that you won’t remember that argument in 5 years.

4. Skincare Secrets!! I’ll be listing the top skincare secrets I’ve seen the angels share for perfect looking skin. Starting off with, eating their skincare. Whether it’s Gisele Bündchen’s Elderberry jello or Adriana Lima’s avocado smoothie. The angels know it’s important to eat and drink their skincare. Some recipes the angels have shared like Miranda Kerr’s celery juice and Candice Swanepoel’s favorite smoothie are amazing for your skin. Overall the angels aim for clean and beneficial foods/drinks. Which, I go over in the very beginning of this blog. Next secret is, lymphatic drainage facial massages. These massages are perfect for sculpting your face, and super easy to do. I mean all you need is, either a gua sha or your hands. Plus with the internets help, you can find videos on what massages to do. Now, what I’ll be sharing next is no secret. However, drinking water is a MAJOR step to having glowing skin. If you’re not drinking enough water your skin will let you know. Seriously, water works miracles for your skin. It reduces puffiness and inflammation. Which are things you’ve probably experienced. So, go drink your water right now if you haven’t. Last skincare secret of the angels I’ll be sharing is, facials. Most models have facials done regularly or for big events. However, it can be a bit on the pricey side for some. But no worries, I’ll be revealing how to have your own facial at home. For facial we’ll be focusing on cleaning your pores. First things first, is steaming the face. The benefits of steaming your face are honestly endless. Which, is why I love facial steamers so much. For those who don’t own a facial steamer just use a bowl, hot water, and a towel. Simply, put your face by the steaming water and throw the towel over your head. Then, wait for about 10 minutes. Next, grab yourself a clay mask. I personally loveee Zakia’a Morocco Ghassoul Organic Clay Mask. Once you’ve applied your mask, keep it on for however long is instructed. After that, rinse it off and wash your face with a gentle cleanser. Making sure you thoroughly cleanse your face for at least one minute. Last steps, are to moisturize and massage your face for a good ten minutes. And just like that, you have an easy and quick pore cleaning facial at home. That I can guarantee you is probably 10x cheaper. With that all being said, that’s all of the skincare secrets I have to share in this blog. However, I of course will be sharing more in my other upcoming blogs!!

5. Workout!! As we know, working out is so good for our health. It’s incredibly important for our bodies to move everyday. Now, I’m not saying to do an intense workout everyday. But, maybe go on a 20-30 minute walk everyday. You can also make a workout plan. Try aiming to do pilates, a dance workout, or any workout in general every 3-4 days each week. Not only does this help with a busy schedule, but also will make you feel productive.

6. Sleep!! In order to have a proper makeover you must get sleep. Getting sleep for at least 8 hours will help with your energy, digestion system, eye health, and your brain functioning properly. Sleeping will overall improve your health. So, making a night routine that will help you go to bed at a certain time.

7. Read And Journal More!! Reading and journaling can often be used to refresh our minds. Both can help relive stress, anxiety, and improve our health. Of course, be mindful of what you read. Some books can be bad for our health, so be aware. However, taking a break from our phones to read or journal should become an everyday habit. Maybe go outside and be with nature as you read or write. Take the time to breathe and sort through your thoughts.

8. Self Care Sundays!! Before the new week comes along, take the time to do some self care. Workout, shower, do karaoke, a face mask, eat nutritious foods, drink tea, watch your favorite movie, wash your bedding, read or journal, plan for the week, go on a walk, dress up cute, do your skincare, clean your room, give yourself a spa day, etc. Just do what you love and what makes you feel genuinely happy.

”The more you trust your intuition, the more empowered you become, the stronger you become, and the happier you become.” - Gisele Bündchen 🐚

Thank you dolls for reading this until the end!! I hope you enjoy this series 💗

Remember to trust your intuition and stay pretty.

Xoxo, Arielleslipgloss 💋🎀

[a-d-nox]

how can you glow up: your 6h - daily habits, health, and self-discipline.

seems like everyone started 75 days hard, medium, or soft as soon as the new year hit on my social media feeds... so here's the next hypothesis of how you can glow up using your venus persona. take a close look at your 6h!

paid reading options: astrology menu & cartomancy menu

enjoy my work? help me continue creating by tipping on ko-fi or paypal. your support keeps the magic alive!

6h libra (7°, 19°), 6h venus, and/or venus aspecting 6h ruler

daily habits

curate a routine: use aesthetically pleasing tools like a cute planner, matching workout gear, etc.

prioritize work-life balance: libra thrives on harmony, so create clear boundaries between work and relaxation.

partner up: work with an accountability buddy or engage in social routines like walking with a friend or coworker.

mindful decision-making: your indecisive tendencies may slow you down. use tools like a pros-and-cons list or time limits/blocking to streamline daily choices.

health

gentle fitness: choose workouts that emphasize balance and flow, like yoga, pilates, and/or barre.

balanced diet: focus on a diet that incorporates variety and moderation. think colorful, well-plated meals that appeal to both the eyes and the palate.

skin & body care: libra’s beauty-conscious vibe thrives with self-care rituals. pamper yourself with skincare routines and/or regular relaxing massages.

avoid extremes: libra energy prefers moderation. skip overly intense regimens and opt for sustainable, enjoyable routines instead (HITT and 75 hard would not be for these people).

self-discipline

create beauty in discipline: you need something functional but aesthetically pleasing. for instance, a thoughtful made habit tracker and/or color-coded calendars.

balance hard work with reward: keep yourself motivated by celebrating small wins with little indulgences - a favorite snack or a self-care day.

social accountability: let friends or groups hold you accountable for fitness, projects, and/or self-improvement goals.

glow-up activities

beautify your workspace: add plants, art, or calming colors to create a productive yet serene environment.

join a wellness class: try group pilates and/or yoga for a social and balanced approach to fitness.

revamp your closet: create a capsule wardrobe and/or organize your clothing to reflect the polished libra vibe.

relaxing evening routine: end the day with candlelight, soothing music, and/or a luxurious skincare ritual.

6h sagittarius (9°, 21°), 6h jupiter, and/or jupiter aspecting 6h ruler

daily habits

growth-oriented routines: you thrive when your habits are designed for personal expansion. focus on routines that encourage learning, travel, and/or exploring new perspectives.

positive productivity: you have a sense of optimism where daily tasks are concerned, making it easier to stay motivated. infuse fun into your day - listen to uplifting podcasts and/or explore creative approaches to mundane chores.

consistency through belief: jupiter’s influence inspires faith in your ability to improve. use affirmations or gratitude journaling to reinforce your positive mindset.

health

holistic wellness: approaches to health that integrate body, mind, and spirit. practices like yoga, meditation, and/or exploring global wellness traditions are ideal.

moderation matters: while jupiter brings abundance, it can also lead to overindulgence. focus on balance in diet and exercise to avoid extremes.

fitness with freedom: jupiter encourages movement and exploration - choose outdoor activities, group classes, and/or fitness routines that feel expansive and exciting.

self-discipline

long-term vision: jupiter encourages you to see the big picture. tie your daily routines to a larger goal and/or purpose, like personal growth or job advancement, to stay motivated.

positive reinforcement: this aspect makes self-discipline easier when you focus on what you gain rather than what you restrict. celebrate milestones to maintain enthusiasm.

glow-up activities

expand your knowledge: dedicate time daily to learning, whether through books, podcasts, and/or courses. growth fuels your glow-up.

practice gratitude: a daily gratitude practice strengthens your positive mindset and attracts even more opportunities for success.

travel for wellness: plan a retreat or adventure centered on self-care, like hiking in a new location or joining a wellness retreat.

abundant self-care: invest in inspiring, luxurious self-care practices that make you feel expansive - think spa treatments, aromatherapy, and/or beautifully curated meal prep.

6h pisces (12°, 24°), 6h neptune, and/or neptune aspecting 6h ruler

habits

keep a flexible routine: allow your day to flow rather than sticking to a rigid schedule (challenges like the examples i gave above are unlikely to stick for - if anything 75 soft would be the extent). create loose frameworks that prioritizes how you feel over having a rigid to-do lists.

mindful mornings: begin your day with introspection - try morning journaling, meditation, and/or pulling a tarot card for insight.

artistic productivity: incorporate creative outlets into your day, like doodling, painting, or writing, to keep your imagination active.

acts of service: integrate kindness into your habits, such as volunteering, caring for a pet, and/or small acts of service for others, as they bring you fulfillment.

health

holistic wellness: experiment with yoga, energy healing (like reiki), and/or sound baths.

hydration & water therapy: water signs should prioritize drinking plenty of water and explore water-based activities like swimming, water aerobics, and/or baths with epsom salts.

gentle fitness: opt for activities that connect your body and soul, like tai chi, restorative yoga, and/or even dancing (pin point on ballet) to release pent-up emotions.

boundaries & emotional detox: you can absorb emotions easily. protect your mental health with grounding techniques like breath work or journaling to process feelings.

self-discipline

embrace compassionate self-discipline: treat yourself with kindness when working on new habits. you thrives with gentle, supportive approaches rather than self-criticism.

work with intuition: let your intuition guide your priorities for the day. trust yourself (and your body) to know what needs attention rather than over-planning.

visualize success: use visualization techniques to imagine the outcomes you want to achieve, helping you stay aligned with your dreams.

glow-up activities

spiritual self-care: create rituals that connect you to your higher self, such as lighting candles or practicing gratitude during moon phases.

creative cooking: experiment with nourishing recipes inspired by your mood. incorporate calming herbs like chamomile or lavender.

start a dream journal: keep a journal to explore patterns or creative inspiration.

declutter with intention: you can feel scattered with too much “stuff.” declutter your space; imbue it with meaning - donate items with a small thank-you ritual (kon mari method moment).

6h ruler in 1h and/or aspecting asc

daily habits

habits reflect identity: your routines easily align with your self-image. you’re drawn to habits that make you feel like your best self and naturally express your personality.

ease in routine building: you find it relatively easy to incorporate healthy practices into your life because they naturally support your sense of self and purpose.

public accountability: your habits impact how others perceive you, you might enjoy sharing your journey (documenting fitness progress or sharing meal prep ideas on social media).

health

health as confidence: feeling healthy and balanced boosts your self-esteem and how you show up in the world. prioritizing self-care becomes a natural extension of your personal growth.

fitness for presence: activities like yoga, strength training, and/or posture-focused exercises can improve not just your health but also the way you physically carry yourself.

self-discipline

natural motivation: you’re disciplined when routines reinforce who you want to be. so choose habits that align with your personal goals and values.

self-expression through action: your productivity and organization reflect your identity. for example, creating a workspace or routine that feels uniquely you enhances your efficiency.

authenticity in structure: avoid overly rigid plans - opt for routines that feel natural and authentic to your lifestyle.

glow-up activities

morning rituals: start your day with habits that energize and align you with your desired identity (skincare, affirmations, or a power breakfast).

fitness for confidence: focus on activities that enhance your posture, strength, and presence. pilates or dance could be great options.

style your routine: create a lifestyle that feels polished and reflective of your personality. whether it’s stylish activewear or a bullet journal, let your habits express your unique energy.

public progress: share your self-discipline journey if it feels aligned - whether through social media, conversations, or mentorship of others.

6h ruler in 4h

daily habits

home-centered routines: your most effective habits begin and thrive at home. create structured, calming rituals like morning journaling, home cooked meals, and/or home workouts to build consistency.

comfort and productivity: design a home space that supports both relaxation and focus. dedicated, cozy workspaces and/or exercise corners can encourage discipline. stepisodes might be your thing - invest in a walk pad or stepper!

family-inspired practices: if you can make it happen, routines that involve or are inspired by family, ancestry, and/or tradition (e.g., cooking family recipes or practicing shared wellness habits) will often feel the most fulfilling.

health

emotional health comes first: your physical health is tied to your emotional state. make time for self-reflection and grounding practices like breathwork or gratitude journaling to stabilize your mood.

restorative practices: focus on health routines that feel nurturing, such as gentle stretching, restorative yoga, and/or relaxing baths.

nutritious comfort food: preparing home-cooked meals with fresh, wholesome ingredients ties in both physical and emotional care.

self-discipline

consistency through comfort: you work best when routines feel safe and familiar. create systems that integrate naturally into your environment rather than forcing external structures.

emotional accountability: self-discipline improves when you feel emotionally supported. lean into family, close friends, or personal affirmations to motivate yourself.

balance work & rest: avoid overloading yourself. create rhythms in your day that balances effort and rejuvenation - like rewarding productive periods with cozy downtime.

glow-up activities

declutter your space: a tidy, peaceful home supports clear thinking and productivity.

home fitness: explore at-home workouts that feel grounding and enjoyable.

emotional check-ins: incorporate a nightly reflection routine to release stress and process the day.

6h ruler in 9h

daily habits

incorporate learning: your routines thrive when they involve intellectual or spiritual growth. start your day with reading, journaling, or studying something meaningful to you.

seek variety: break up monotony by incorporating new activities into your routine, like trying different workouts or exploring diverse cuisines in meal prep.

travel-inspired practices: bring elements of travel or culture into your habits, such as practicing yoga from another tradition, using mindfulness techniques, or exploring global wellness trends.

health

holistic health: look into ayurveda, meditation, and/or breathwork.

outdoor activities: you benefit from outdoor workouts, hikes, and/or activities that connect you to nature and broaden your horizons.

mind-body connection: physical health is tied to mental and spiritual alignment. journaling or practicing gratitude can help release stress and keep you grounded.

self-discipline

purpose-driven routines: you’re more disciplined when your habits align with your goals or ideals. anchor your daily tasks to a “why” that feels meaningful.

long-term perspective: focus on how daily consistency contributes to larger aspirations like personal growth and/or job to career development.

educational structure: incorporate study or skill-building into your routine, such as learning a new language, taking online courses, and/or reading topics of interest.

glow-up activities

morning philosophy practice: start your day with a mantra, affirmation, or inspirational reading.

explore wellness abroad: try fitness or health practices inspired by different cultures, like tai chi, capoeira, and/or mediterranean-inspired cooking. watch the show down to earth with zac efron to catch the vibe.

expand through movement: take your fitness outside - hiking, running, or yoga in open spaces align with this placement’s expansive energy.

set vision-oriented goals: create a vision board or journal about how your daily habits bring you closer to your dreams.

have ideas for new content? please use my “suggest a post topic” button! 

return to nox’s guide to metaphysics

return to nox's hypotheses

© a-d-nox 2025 all rights reserved

[thatgirlguidess]

Here’s a list of meaningful activities to make December productive and set the tone for a successful 2025:

1. Reflect on 2024

• Assess Goals: Review what you achieved this year and areas for improvement.

• Gratitude List: Write down things you’re grateful for.

• Lessons Learned: Identify challenges you faced and how they helped you grow.

2. Set Goals for 2025

• Personal Goals: Focus on self-care, habits, or skills you want to develop.

• Professional Goals: Define your career or academic aspirations.

• Break Down Goals: Set SMART (Specific, Measurable, Achievable, Relevant, Time-bound) goals.

3. Declutter and Organize

• Physical Space: Clean your home, wardrobe, and workspace. Donate items you don’t need.

• Digital Space: Organize files, delete unnecessary emails, and declutter your social media.

4. Create a Vision Board

Visualize your 2025 goals using pictures, words, and affirmations to keep you inspired.

5. Financial Planning

• Budget Review: Analyze your 2024 spending and set a budget for 2025.

• Savings Goals: Establish clear savings targets.

• Invest: Research opportunities to grow your wealth.

6. Develop Better Habits

• Start waking up earlier.

• Read at least one book that inspires you.

• Incorporate mindfulness practices like meditation or journaling.

7. Nurture Relationships

• Reconnect with loved ones.

• Express gratitude to mentors or those who supported you.

8. Focus on Health

• Begin a fitness routine or challenge.

• Experiment with healthy recipes to reset after holiday indulgence.

9. Learn Something New

• Take an online course or workshop related to your interests or career.

• Learn a skill that complements your personal or professional goals.

10. Give Back

• Volunteer for a cause or help someone in need.

11. Journal Your Intentions

Write down what you want to achieve and the mindset you need to cultivate for 2025.

[punksocks]

Signs Your on the Right or Wrong Path:

(Check your Moon sign, Mars sign, Ascendant, and/or North Node)

(Also wrong path behaviors tend to fit underdeveloped energy, so you may recognize these behaviors in low vibrational people with these placements)

Right path:

-Aries: You feel energetic, you may start working out more/doing more physical activities, you’re going on new adventures, pure enthusiasm, you’ve got a lot of new prospects, you still charge into situations and sometimes arguments but you avoid constant fighting and long term grudges

-Taurus: You’re making money/feeling abundant, you’re feeling creative, feeling satisfied with physical comforts (perfect meals, great self care, etc), feeling stubborn still but in a reasonable grounded way with a bit of flexibility

-Gemini: You’re quick on your feet, constantly coming up with new ideas, you’re winning a lot of verbal sparring matches/debates, suddenly absorbing a lot of new information, feeling like you’re in an intellectually stimulating environment

-Cancer: Emotionally at ease, feeling protective without being defensive, feeling at home with whatever loved ones you’re around, peaceful nostalgia, comfort in your environment/home life, being nurturing without forcing it, feeling more fertile (as straightforward as pregnancy but as all encompassing as getting a lot of new ideas or being great at cooking or growing a garden that blossoms, etc)

-Leo: Gaining attention effortlessly, increased self confidence/charisma, more creativity, getting more compliments than usual, feeling empowered and like your gettting the right amount of attention and feedback on a regular basis

-Virgo: Great productivity, being seen as reliable and supportive and being appreciated for it, getting to cross items off your todo lists, -less- anxiety and overthinking/finding ways to soothe this, improved mental health, your hygnine and routine improve and flow better, being supported and given space to rest and relax when you need to

-Libra: increased charm/beauty (a glow up essentially), peace in your social life, increased romance, getting more compliments than usual, ease in making choices, generally feeling more balanced, feeling more creative

-Scorpio: Being around people/a person you can actually really trust, being allowed to open up in your own time, great intimacy with passion and payoff and all that, transformations come easy-like shedding a second skin, feeling rewarded with safety in exchange for the vulnerability you do show, depth and understanding even if it’s only with one or two people

-Sagittarius: constant stimulation and exciting adventures (big or small), growing understanding and philosophies, more opportunities to travel and good things coming from travel, more opportunities to learn about cultures outside of your own, increased optimism and luck

-Capricorn: making money/long term investments & projects starting to pay off, clear and healthy skin, getting money from random places, your new ideas work out better than expected, gaining recognition for your hard work, elevating to new heights/gaining promotions at work, being able to carve out your own path of progress

-Aquarius: embracing your uniqueness and being celebrated for it, one of a kind ideas, feeling innovative, feeling good will and participating in humanitarian efforts, getting involved with the local community, embracing chaos and being rewarded for it, losing the desire to fit in.

-Pisces: good dreams, fluidity in daydreams and reality, new sparks for your creativity coming from your subconscious/good spiritual efforts, heightened clarity, peace of mind and tranquility coming more naturally, understanding what you process subconsciously and trusting your intuition more

Wrong path:

-Aries: Feeling lethargic/losing energy after short bursts, headaches, restlessness, constantly being stalled when you try new things, constant fighting with everyone and anyone that never seems to end

-Taurus: You’re losing money/abundance, you’re feeling rushed, you’re overindulging/binging on comforts- none of your luxuries fill the void, every hill is a hill you’re willing to die on (feeling especially stubborn)

-Gemini: You’re bored, feeling stuck, you’re having issues communicating (suddenly stuttering or drawing blanks, for example, you could even lose your voice), trouble learning and thinking, feeling like no one around you can match your intelligence

-Cancer: constantly manipulating emotions around you/your emotions being constantly manipulated, toxic codependency on family/loved ones, chest pains, yearning for the past and dissatisfaction with the present, lack of care, lack of fertility

-Leo: attention starved and you have to beg for others to pay attention to you, back pains, feeling like you only get attention at the wrong times/for the wrong things, a lot of envy/jealousy, acting out in bratty/diva ways, partying too much

-Virgo: overthinking (like you’re always going to overthink, but when it’s bad you cannot stop overthinking), uncontrollable anxiety, stomach aches, a lot of busy work with very little progress, endless to-do lists, sudden forced changes to your consistency/routine, being used for support and this being thankless, insane levels of restlessness

-Libra: Loss of appeal (not being ugly but finding your charm and general appeal towards others works less than it usually does), being depressed/uninspired about your looks, feeling like all your connections are shallow/loss of romance, being surrounded by conflict, finding it impossible to make decisions, loss of creativity

-Scorpio: feeling like -something- is off and not being able to shake that feeling (something probably is off, trust your gut), feeling like you need to guard your secrets/yourself with your life, gossip and rumors about you coming from your inner circle, intimacy that doesn’t feel worth it, you or others trying to bar you from changing & transforming, shallow connections, repeating cycles of toxic behavior

-Sagittarius: Boredom/stagnancy, shutting down discussions/learning by being too blunt, close mindedness in general, feeling stuck or cagey, environments that lack cultural stimulation, sudden bouts of bad luck/things falling apart

-Capricorn: losing money/going over budget, business ventures failing, skin problems/breakouts, drowning in work but not being able to finish any of it, being stuck in toxic systems/patterns of behavior, being controlled/dominated, having your ambition capped/hitting a glass ceiling of some sort in your goals

-Aquarius: conformity/changing your identity or ideals to conform to others, feeling cold/too disconnected towards others (like seeing people as a problem to solve instead of individuals to help), calculating behavior in general, lack of ingenuity/out of the box ideas, being too rooted in the past/how things once were

-Pisces: nightmares, not being able to tell the difference between reality and daydreams, increased problems with mental illness, being triggered uncontrollably by your subconscious, dealing with more illusions and lies, creativity stalling, romanticizing your connections and the people around you (seeing depth where there is none or vice versa)

[jenroses]

Hey! Please feel free to ignore but you did say to ask you about masks :P the ones I've found that are multiple layers for max protection are really stiff, which squishes my face and leads to gaps. Do you have recommendations? Thanks!

I know that there's a lot of noise about elastomeric masks but for me they're a nonstarter because of the stiffness you talk about. I think it's important to understand that most of the 94-95 standard masks that actually meet that standard are going to be plenty good enough where most people are concerned. Is it possible to catch Covid with a mask on? Yes. I've done it.

Is it likely? No. I'm immune compromised. This isn't data, but our experience has been that a combination of masks, reasonable common sense and good filtration are enough that despite having a school-aged child, a husband who travels for conventions, and me, immune suppressed, with a college student living in our house, I have only had covid twice, the first time was an unfortunate collision of me going to a store at the wrong time where a clerk had both covid and the flu and gave them to me, and the other one involved a family member not using a mask at a public event while eating. Even then, when I caught covid and the flu at the same time and isolated immediately with filtration and everyone coming into my space being masked... not one other person in our house caught it, and when someone else caught it a year later, the only people who caught it were sharing sleeping spaces. Our roommates did not catch it, and everyone was masking from the moment of the first positive test. When my kid got half-assed about masking at school, he immediately got flu and strep at the same time. I pointed out that his lack of care about it could mean a lot of missed school for him and serious health impacts for both of us, and he started wearing a mask again, and did not get sick for the rest of the school year. He HATES the masks that go behind the head and wears Armbrust kn95 masks exclusively (dark blue, lol) And it's pretty clear that without the masks he was getting sick a lot and with he just...doesn't. He is wearing them all day except for lunch through full school days, so that says something. Armbrust will send little behind the head doohickies to keep them off the ears but he never uses them. At $2ish per mask they're not the cheapest but he uses one mask for multiple days so it's not too bad overall cost wise. They have kid sizing, but he's in the regular adult size now at 11. Now, I'll talk about Armbrust for a minute because I really like the company. On pretty much every mask they sell you'll see a video of one of their people reviewing the mask and going over testing data... but they ALSO have reviews of almost every other mask on the market, bad, good and in between, and if you find a mask on Amazon or something and want to know more about it, search the mask name and "armbrust" and the youtube video and product data page will pop up. I've found several special masks for very particular needs by looking through their database for combinations of breathability and shape that weren't even masks they sold. So if you are struggling, take a look at the database, eliminate "failed" masks, look for the ones that meet your needs and then watch the video to see what he says about them first. There are some VERY inexpensive masks out there that work very well, and some masks that are incredibly breathable or incredibly high filtration and a few unicorns that are both.

Now Hubby is okay with the same KN95 masks that our son likes but he exercises and his lungs get a little touchy sometimes so he needs maximum ease in breathing, so using that database I found Dr. Puri masks. Here's the Armbrust review. Here's the listing I found them on. Hubby LOVES them. He also prefers behind the ear. About $1.50 each.

I *hate* behind the ear with a hot hate, they bug me. But I can't just use one type of mask all the time because I have EDS and neck issues so pressure there can be awkward, plus I get short of breath sometimes anyway (history of pulmonary embolism that long predates covid) and I have sensory skin issues.

Bar none the most breathable mask I've ever tried, which also does not fog my glasses, is the Drager mask. These are soft, extraordinarily easy to breathe through, and have a unique strap that makes on/off very easy, and lets you pull the top strap and let it hang around your neck if needed. Unfortunately it has a VERY snug fit across the nose and leaves marks on my cheeks, or it would be perfect, but it's a good option, and possibly someone with a smaller face would have an easier time. These are possibly the best filtering and most breathable masks on the market, so for high risk situations this is the mask I would use. They filter 99.7% in testing. They're a little more expensive at about $1.25 per when I checked today. For a good intersection of fit and comfort, but a little less breathable, are the ACI N95 surgical respirator duckbills. These do not leave marks, don't fog much, good seal around the face, and the single most comfortable head strap I've ever seen. The fabric is very smooth, it is sensory good, but the breathability is not as high. It's not hard to breathe through, it's just not as easy as Drager or Dr. Puri. But... They could probably pass an N99 standard by Armbrust's testing, as they filter >99.4% of particulate, where the standard is 95%. These are also incredibly cheap. If you get their subscribe and save discount (you can do every 6 months) you can get 50 for $25, so 50 cents apiece.

All of these masks are pretty soft, easy to wear, and very good at what they do.

The TL:DR though.... The important thing is to find a mask that you will wear consistently and correctly every time you need it. A mask that hangs on your face and slips is not a good mask for you. A mask you hate so much you make excuses not to wear it is not a good mask for you. A mask that breaks easily or makes it hard to breathe so you end up taking it off is not a good mask. If what you have isn't working, there are LOTS of things that might.

Last Armbrust plug: THEY HAVE A SAMPLER PACK. You can buy a pack of a zillion different types and styles of mask and try a bunch! And order the one you like best! If you aren't sick, one sampler pack can be tried by the people in your household so everyone can figure out what works for them!

Also, I used to get sick very very often and now I just...don't. Not from contagious viruses, anyway. I don't understand why people are so cavalier about it. I've been sick less since 2020 than in any given six month period in my entire life. Despite being on immune suppressants.

[bitchesgetriches]

{ MASTERPOST } Everything You Need to Know about Repairing Our Busted-Ass World

On poverty:

Starting from nothing

How To Start at Rock Bottom: Welfare Programs and the Social Safety Net 

How to Save for Retirement When You Make Less Than $30,000 a Year

Ask the Bitches: “Is It Too Late to Get My Financial Shit Together?“

Understanding why people are poor

It’s More Expensive to Be Poor Than to Be Rich

Why Are Poor People Poor and Rich People Rich?

On Financial Discipline, Generational Poverty, and Marshmallows

Bitchtastic Book Review: Hand to Mouth by Linda Tirado

Is Gentrification Just Artisanal, Small-Batch Displacement of the Poor?

Coronavirus Reveals America’s Pre-existing Conditions, Part 1: Healthcare, Housing, and Labor Rights

Developing compassion for poor people

The Latte Factor, Poor Shaming, and Economic Compassion

Ask the Bitches: “How Do I Stop Myself from Judging Homeless People?“

The Subjectivity of Wealth, Or: Don’t Tell Me What’s Expensive

A Little Princess: Intersectional Feminist Masterpiece?

If You Can’t Afford to Tip 20%, You Can’t Afford to Dine Out

Correcting income inequality

1 Easy Way All Allies Can Help Close the Gender and Racial Pay Gap

One Reason Women Make Less Money? They’re Afraid of Being Raped and Killed.

Raising the Minimum Wage Would Make All Our Lives Better

Are Unions Good or Bad?

On intersectional social issues:

Reproductive rights

On Pulling Weeds and Fighting Back: How (and Why) to Protect Abortion Rights

How To Get an Abortion 

Blood Money: Menstrual Products for Surviving Your Period While Poor

You Don’t Have to Have Kids

Gender equality

1 Easy Way All Allies Can Help Close the Gender and Racial Pay Gap 

The Pink Tax, Or: How I Learned to Love Smelling Like “Bearglove”

Our Single Best Piece of Advice for Women (and Men) on International Women’s Day

Bitchtastic Book Review: The Feminist Financial Handbook by Brynne Conroy

Sexual Harassment: How to Identify and Fight It in the Workplace 

Queer issues

Queer Finance 101: Ten Ways That Sexual and Gender Identity Affect Finances

Leaving Home before 18: A Practical Guide for Cast-Offs, Runaways, and Everybody in Between

Racial justice

The Financial Advantages of Being White

Woke at Work: How to Inject Your Values into Your Boring, Lame-Ass Job

The New Jim Crow, by Michelle Alexander: A Bitchtastic Book Review

Something Is Wrong in Personal Finance. Here’s How To Make It More Inclusive.

The Biggest Threat to Black Wealth Is White Terrorism

Coronavirus Reveals America’s Pre-existing Conditions, Part 2: Racial and Gender Inequality 

10 Rad Black Money Experts to Follow Right the Hell Now 

Youth issues

What We Talk About When We Talk About Student Loans

The Ugly Truth About Unpaid Internships

Ask the Bitches: “I Just Turned 18 and My Parents Are Kicking Me Out. How Do I Brace Myself?”

Identifying and combatting abuse

When Money is the Weapon: Understanding Intimate Partner Financial Abuse

Are You Working on the Next Fyre Festival?: Identifying a Toxic Workplace

Ask the Bitches: “How Do I Say ‘No’ When a Loved One Asks for Money… Again?”

Ask the Bitches: I Was Guilted Into Caring for a Sick, Abusive Parent. Now What?

On mental health:

Understanding mental health issues

How Mental Health Affects Your Finances

Stop Recommending Therapy Like It’s a Magic Bean That’ll Grow Me a Beanstalk to Neurotypicaltown

Bitchtastic Book Review: Kurt Vonnegut’s Galapagos and Your Big Brain

Ask the Bitches: “How Do I Protect My Own Mental Health While Still Helping Others?”

Coping with mental health issues

{ MASTERPOST } Everything You Need to Know about Self-Care

My 25 Secrets to Successfully Working from Home with ADHD 

Our Master List of 100% Free Mental Health Self-Care Tactics 

On saving the planet:

Changing the system

Don’t Boo, Vote: If You Don’t Vote, No One Can Hear You Scream

Ethical Consumption: How to Pollute the Planet and Exploit Labor Slightly Less

The Anti-Consumerist Gift Guide: I Have No Gift to Bring, Pa Rum Pa Pum Pum

Season 1, Episode 4: “Capitalism Is Working for Me. So How Could I Hate It?”

Coronavirus Reveals America’s Pre-existing Conditions, Part 1: Healthcare, Housing, and Labor Rights 

Coronavirus Reveals America’s Pre-existing Conditions, Part 2: Racial and Gender Inequality 

Shopping smarter

You Deserve Cheap Toilet Paper, You Beautiful Fucking Moon Goddess

You Are above Bottled Water, You Elegant Land Mermaid

Fast Fashion: Why It’s Fucking up the World and How To Avoid It

You Deserve Cheap, Fake Jewelry… Just Like Coco Chanel

6 Proven Tactics for Avoiding Emotional Impulse Spending

Join the Bitches on Patreon

[crippledpunks]

if you try to police disabled peoples' diets INCLUDING how they spend their money on food: i just want to ask why? what do you gain from this? like seriously, what do you actually gain from displaying holier-than-thou behavior toward another person's spending and dietary habits? who cares if you would spend your money "better"? you're not them. this is a form of abuse. you literally have no idea what the disabled person can safely digest and actually gains nutrients and energy from. you have no clue, even if you share the same disorder, you are not that person, nor are you their gastroenterologist or other specialist.

telling disabled people to "eat healthier," "eat more salads," "eat more fresh fruits," "eat more fresh vegetables," "eat more grains," and so on can not only be outwardly dangerous for people who have digestive issues like inflammatory bowel diseases, gastroparesis, irritable bowel disease, acid reflux, a history of ulcers, gastritis, and a long list of other digestive health issues, it can outright kill someone if they form a blockage. this can also injure, sicken or kill diabetics, people with non-diabetic low or high blood sugar, blood pressure issues, kidney and liver issues, and many other people.

not only that but you're potentially forcing a neurodivergent person to eat foods that nauseate, sicken, or disgust them, and for what? autistic people know what foods are safe for them to eat. adhd people need to find finds they can manage to keep in their homes without spoiling. dissociative people, people with ADHD, head trauma, develeopmental disorders, other people with memory issues, dementia, alzheimers, psychotic people, and other mental and cognitive health issues need foods they can prepare safely, because many mentally ill and neurodivergent people can't safe;y cook without risk of injury or damage to their home.

people who deal with allergies and intolerances are constantly struggling with being told how to eat when they are the ones who know their experience the most. NOBODY gives a fuck about people with allergies and literally nobody takes food intolerances seriously. i can't digest animal products OR byproducts anymore. i lost the ability. but sometimes i question "maybe i can try it again because this food is cheaper." well. i decided i was spending too much on groceries due to inflation and bought cow's milk instead of almond milk and got so sick it was something i had never seen before. i do NOT need to prioritize "saving money" over eating foods i can safely digest. i had an IBS attack early this morning because i ate some cheese- because it is a "cheap, easy source of protein."

some disabled people need to use certain services like pre-prepared foods being delivered to their homes, be it meals on wheels, or hello fresh. guilting these people for using the services because they could "just cook at home" is insulting to say the least. many of these services have tailored meals with consistent ingredients with limitations on contaminants with allergens.

here's the big one that everyone fucking hates but needs to accept immediately: some disabled people are too exhausted, in pain, dissociated, psychotic, unable to focus, unable to follow instructions, or in other ways unable to cook for themselves and need to use food delivery services like doordash and uber eats.

some disabled people can't or don't want to drive due to their disabilities! blind disabled people exist! para- and quadriplegics exist! people with hand tremors exist! working disabled people exist! amputees exist! disabled parents exist! disabled people who care for partners and family exist!

this one is sooooooo taboo and i'm sick of it. first of all, dashers and uber drivers are every day people who need to earn income. these are people's jobs and their lives are in fact on the line because this is a lot of drivers' primary income. enough with guilting people on this one. i'm fucking sick of it. y'all hate independently employed people and it shows. this isn't a luxury just relegated to rich white moms: disabled people need to have prepared, easy to eat foods delivered to our homes too. y'all need to leave people the fuck alone when it comes to takeout.

the second someone poorer and more disabled than you does something you do regularly, suddenly you're sending articles and giving paragraphs and paragraphs of advice on how to spend money better and how the disabled person "just needs to eat rice, beans, ramen, and frozen vegetables" because disabled people are not allowed comfort NOR convenience in your eyes. this is absolutely asinine. stop it. EATING is not relegated to the privileged

disabled people are people and need to eat. why you are prioritizing money over a literal human need is beyond me this is sick behavior. why do you care so much more about the money than the person ?why is money more important than someone's safety to you? why would anyone rather see someone "spend money the right way" over a human being EATING FOOD and especially foods they KNOW won't make them sick. policing how any disabled person spends their money on food is also unnecessary and abusive. it serves nothing to gain and everything to lose. so what if you think a disabled person spends too much money on food? you do too- we all do: food should be fucking free. get over yourself and let disabled people eat. leave your greed at the door, stop feeling entitled over other peoples' finances and spending habits.

telling a disabled person how to "eat healthier" will not make you healthier, and it will not do them any good, either. all it does is serve to stroke your ego because you believed you ""helped"" someone but all you did was give unsolicited advice that will be forever moot because you do not live in that person's body. don't care if you know them personally: you ain't them. so back off, let disabled people eat. food ain't just for the rich. food ain't just for the abled. let people access food in ways that are safe for us or get the fuck out of our way because all you're doing is causing problems and making disabled people's health problems WORSE.

[anemoiashifts]

ways to deal with possible tiktok withdrawals.

social media addiction is a very real thing. it’s so so important to be gentle with yourself, especially at a time like this if your screen time on tiktok isnt a number you’re proud of. I don’t say that to shame anyone, just to say “i understand” to those who may resonate & feel they could benefit from this. a digital shoulder to lean on. even if tiktok will come back, it’s good to put some healthy habits into practice anyways.

i don’t think a lot of people understand how detrimental the tiktok ban could be for some people — even if short lived. it served as a lifeline & im sorry if that’s been brushed off by anyone. this isn’t what i normally post but i did get an influx of followers recently of whom im assuming are from tiktok. thanks for making the trip over here, if you are one of those people :) !

disclaimer ! im not a mental health professional. if you are seriously struggling please please please go talk to someone who is qualified in dealing with addiction or any other issues you may be facing. wishing all of you peace in a time that feels like someone is pelting ten tennis balls at you from every direction imaginable.

────୨ৎ────

⋆౨ৎ˚⟡˖ ࣪ self care …

⋆ if your anything like me, your sleep schedule is way off. now could be a good time to try & correct it. set a time to go to bed & even if your not sleepy, try & meditate or listen to a youtube video in the background while you rest your eyes.

⋆ adapting some sort of routine even if it’s just eating enough & drinking water regularly. it’s a start & it’ll help you focus on doing something else.

⋆ most importantly be kind to yourself & give yourself grace in the moments you are struggling. it can be hard to even acknowledge that you want to develop a healthy habit or change for the better when you dislike yourself or feel hopeless. all we can do is try & that’s something most do not consider. if you did so much as just read this post, you’re doing more then most.

⋅˚₊‧ ୨୧ ‧₊˚.

⋆౨ৎ˚⟡˖ ࣪ hobbies …

⋆ once you stop doomscrolling for hours on end, you’ll see how long the day really is. & there are so many things you can do to keep yourself occupied.

⋆ off the top of my head, here are some ideas on how to keep yourself busy ! : scrapbooking, coloring, sewing, jewelry making, video games, walking or running, photography, knitting, crocheting, people watching, making spotify playlists, going down youtube rabbit holes, embroidery, sculpting, poetry, learning astrology, meditation, yoga, baking or cooking, making mockups or concept art for various things.

⋅˚₊‧ ୨୧ ‧₊˚.

⋆౨ৎ˚⟡˖ ࣪ read …

⋆ piggybacking off of the point above, go to your local library & get a library card ! they don’t just have books but shows & movies & dvd’s ! buy some blanks & burn em so they’re yours forever.

⋆ the site thriftedbooks has used books for cheap. ebay & in person thrift stores are good options too if new books (or shows or music) are to pricey. sometimes your library will even have sales ! i once got a beautiful looking, 1927 poetry book for $2 at one of those.

⋆ not to mention how important education is & staying informed. keeping history fresh in your mind will always do you good. get that attention span up :) ik you can do it !

⋅˚₊‧ ୨୧ ‧₊˚.

⋆౨ৎ˚⟡˖ ࣪ be productive …

⋆ i know you at least have a messy closet or drawer or maybe your camera roll needs to be cleaned out. take this time to do it.

⋆ alternatively, if you keep a list of books, movies & shows to watch like me in my notes app … why not dive into one of those ?

⋆ trust me, I know it sounds like such a big hurtle sometimes to simply do the dishes but you’ll feel so much better once everything’s done. often, i feel physically lighter.

⋆ that compulsion that we do when we click on tiktok & go “oh right !! it’s banned …” then close the app & do it two more times in a row before you audible huff at yourself ? try to keep your hands busy so you’re not tempted to reach for your phone 24/7 & repeat that cycle.

⋅˚₊‧ ୨୧ ‧₊˚.

⋆౨ৎ˚⟡˖ ࣪ community …

⋆ like i said, social media addiction is a real thing despite not being treated like one all the time. it’s unfortunately been normalized considering how many people are unaware they even struggle themselves. friends of mine have told me that they use tiktok to cope with things & something that serves as a distraction.

⋆ have people around you. don’t be alone as that’ll make you feel worse about yourself. even if you don’t have anyone in real life, im sure there are communities of your interest on the internet that would accept you with open arms. (like this one !) please don’t resort to online chat bots or ai tools for companionship.

⋅˚₊‧ ୨୧ ‧₊˚.

⋆౨ৎ˚⟡˖ ࣪ do what makes you happy … :)

⋆ watching your comfort show for the tenth time, being in nature, trying on your entire wardrobe to discover a favorite outfit that you didn’t know existed ? do it all. everything that brings you joy, do unapologetically.

────୨ৎ────

[sincerelyygigi]

How to become that girl in 2025

happy new year! to kick off 2025, i want to share some ways that y'all can permanently glow up and become the best version of yourself!

health & fitness:

- find a workout that you actually enjoy and stick to it! it doesn't have to be an hour, but at least 10 minutes is good to start with!

- if you need help or inspiration for workouts, i personally love content from the learmann twins, taliyah joelle, savannah pesante, gisselle giron, taylor groulx, luisa giulietta, and monet zamora

- on that note, have a good stretching routine for before and after your exercises to stay flexible and to keep your muscles healthy and to help prevent injuries

- get enough sleep at night! it may seem like something that you hear all of the time, but getting enough sleep really sets the tone for your day. try to get between 6-8 hours at night, and if you have trouble with this, having a set bedtime and a good wind down routine may help!

- walk for at least an hour a day, especially if you have a remote job or attend school online! put on a good playlist or podcast

- eat a healthy, balanced diet that keeps you fueled and energized including fruits, vegetables, fiber, protein, carbohydrates, and healthy fats

- drink 2l of water daily. you can also drink green tea, kombucha, or any other beverages that support skin/gut/heart health

- get sunlight or fresh air every day

- take your vitamins and supplements daily

mental wellness:

- do grounding exercises and journaling! doing these twice a day, in the morning and at night, can give you a great start and end to your day by reflecting on things going on in your life, your goals, highs and lows, or anything that's in your mind!

- listen to self help podcasts and read books about mental health and wellness to learn more about how to love yourself, set boundaries, and be your best self

- go to therapy if you need to! sometimes, there are things that we can't deal with on our own and it can help to talk to a professional who can guide you and give you the tools you need to face any problems in your life

- take time to take care of yourself and do things you enjoy, like reading, drinking tea, taking naps, or talking to friends

- if you're religious, having a healthy prayer life, going to worship services regularly, and being around people of the same faith as you can greatly help your mental and spiritual health

- listen to positive affirmations

- designate one day a week for a social media detox

self care:

- find a good skincare routine and do it in the morning and at night! if you aren't sure what products to buy or what your skin type is, you can go to your local dermatologist or esthetician. another alternative is looking at health and md websites to find your skin type and research good and effective skincare brands! no matter what your routine is, though, don't forget to use spf!

- have a good body care routine, as well, including a good body wash, exfoliator, lotion/butter, and body oil

- have a good haircare routine, consistent wash days, and try nourishing treatments like hair masks, hair oiling, and scalp massaging/steaming

- take good care of your teeth with brush, flossing, mouthwash, and whitening strips. you can also invest in a tongue scraper for extra fresh breath

- keep your nails and toes either painted/manicured or clean (depending on your preference)

organization:

- keep a google calendar with all important dates and assignments/projects

- have a daily to-do list of everything you need to do every day

- use notion to create a cute daily planner

- budget and track your spending for the week/month

- write down your goals for the week/month/year

- have weekly resets to rejuvenate yourself and your space and clear your mind

i hope this post helped you a little bit in starting to create a better you in 2025! let me know if you like this kind of content and if you want to see more posts like this. until next time, xoxo 🤍