#food for healthy skin

[kass-skincare]

Kass Care emphasizes the significant impact of diet on skin health. It highlights the benefits of key nutrients like Vitamin C, Omega-3 fatty acids, and zinc, which support skin repair, reduce inflammation, and protect against free radical damage. It also advises avoiding high-sugar and processed foods to prevent skin issues. Additionally, the article recommends complementing a nutritious diet with natural skincare products, such as Vitamin C serums and charcoal masks, to enhance overall skin health and appearance.

[take-care-n-love-youself]

[oraahwellness]

Want to know the secret to Healthy skin? Look no further than your plate! It's true, what you eat can have a major impact on the health of your skin 🌟

[poleriri]

[nourishcolourbites]

TOP NUTRIENTS & TIPS FOR:

HEALTHY SKIN

IG: @NourishColourBites

[theglowsociety]

10 tips to help brighten your skin ✨

1. Use Vitamin C – Apply a Vitamin C serum to brighten and even out skin tone.

2. Exfoliate Regularly – Gently exfoliate to remove dead skin cells and reveal fresh skin.

3. Stay Hydrated – Drink plenty of water to keep your skin plump and radiant.

4. Apply Sunscreen Daily – Protect your skin from UV damage to prevent dullness.

5. Get Enough Sleep – Aim for 7-9 hours of rest to help your skin regenerate.

6. Incorporate Niacinamide – Use a niacinamide serum to reduce dark spots and improve skin radiance.

7. Use a Hydrating Mask – Apply a hydrating face mask once or twice a week to restore moisture.

8. Massage Your Skin – Use a facial roller or gentle massage to boost circulation and promote glow.

9. Eat Skin-Loving Foods – Include foods rich in antioxidants like berries, nuts, and leafy greens.

10. Avoid Smoking and Alcohol – Minimize these to reduce dullness and improve overall skin health.

[aqvx]

For clean skin

(Pt.2)

[nature-godsgardenofeden]

green tea - skin benefits

[beautyandlifestyleblog86]

Here's a mint detox recipe that can help with belly fat reduction:

Ingredients:

- 1 cup of fresh mint leaves

- 1 cucumber

- 1 lemon

- 1-inch piece of ginger

- 2 cups of water

Instructions:

1. Wash the mint leaves, cucumber, lemon, and ginger properly.

2. Cut the cucumber into slices.

3. Slice the lemon and remove the seeds.

4. Peel and slice the ginger.

5. In a blender, add the mint leaves, cucumber slices, lemon slices, ginger slices, and water.

6. Blend the ingredients until you get a smooth consistency.

7. Pour the mixture into a glass and let it sit in the refrigerator for at least 1 hour for the flavors to infuse.

8. After the infusion, strain the mixture to remove any solid particles.

9. Your mint detox drink is ready to be consumed.

Usage:

- Drink a glass of this mint detox drink every morning on an empty stomach.

- You can also have it between meals as a healthy and refreshing beverage.

- It is recommended to follow a balanced diet and exercise regularly alongside consuming this detox drink for effective belly fat reduction

[arish-rohan]

Forever Aloe Marine Collagen is a revolutionary supplement that combines the power of Aloe vera with the rejuvenating properties of Marine Collagen. This unique blend:

- Supports skin elasticity and firmness

- Reduces appearance of fine lines and wrinkles

- Promotes healthy hair, nails, and joints

- Boosts collagen production for a more radiant complexion

- Supports overall skin and body health

With its unique blend of Aloe vera and Marine Collagen, this supplement helps to restore your skin's natural glow, revealing a smoother, more youthful appearance.

Source

[poleriri]

[meditating-dog-lover]

Health update

My skin is getting better with time. I know the inflammation on my face is caused by allergies. My general eczema is caused by hormones.

My allergies and face will get better and at least my face isn't flaring as much as before.

My hands are getting better as well. The antibiotics are helping. Also I know high cortisol does also contribute to my skin inflammation because it gets worse with stress, in the morning, and when I did IF (which is known to raise cortisol in women). My obgyn is helping me with estrogen balance, but I know cortisol management can help. Managing all my hormones can help.

My cramps have gotten painful recently and that could be due to hormonal imbalances and even stress.

I get good sleep and am cycling my fasting and am eating an anti-inflammatory diet. Also coffee is known to raise cortisol, so I'm switching to matcha now. So far I feel better and my hands aren't as itchy.

Also from a more cosmetic POV, matcha makes my skin healthy, pink, and glowing and coffee dries it out. I used to drink matcha all the time in Fall 2019 and my skin looked great (I had bad eczema and ragweed allergies at the time, but my face looked refreshed). But now I've learned to care for health more than looks.

Stress relief and anxiety management are other things I need to work, but they will take time. I'm in an anxious state and need psychological support around me.

Things will get better for me. For now:

anti-inflammatory/low glycemic diet

don't eat a lot of sugar

intermittent fasting

good sleep

nasal breathing

drinking 2 L of reverse osmosis daily

reducing cortisol

brisk walking

taking my supplements to fill in nutritional gaps

eat gut supporting foods and supplements (ION humic extract, fiber and probiotic rich)/take digestive enzymes to reduce bloating

switching to matcha from coffee

supporting hormones balance especially in the context of female hormones and insulin + cycle synching

look into stress relief, meditation and mindfulness.

basic hygiene like showering, skin care routine, and brushing teeth

trying yoga and pilates for cortisol reduction and relieving tight muscles and posture support

go for routine health exams

ensure you are metabolically healthy and at a healthy weight

getting psychological support I need (I need a lot)

establishing healthy connections with others

establishing self confidence

wearing spf

Doing brain challenging activities like puzzles

I've tried switching to "natural" products, but it can be challenging. Plus aluminum free deodorant really irritated my skin and I don't want to deal with more rashes. In general I do want to use stuff that contain less BPA plastics and heavy metals, but I do want to be realistic. My DIM supplement has ingredients that are important for phase 2 liver detox. So that is helpful for sure. I also try to eat organic foods that are on the dirty dozen, but I don't want overwhelm myself with that either. Same with 100% glass. I think what really helps is support liver health and even the reverse osmosis water. Having some plastic and harmful metals in the body isn't going to be detrimental to our health unless it's in high amounts.

Food is all about balance and I want to eat anti-inflammatory and low glycemic 80% of the time. I had chocolate today and mozzarella sticks yesterday. In college I did a lot of calorie restriction and sugar free dieting. I won't do that anymore, even though I understand the important of not overeating and not eating a lot of sugar. But restriction isn't healthy either. I think cycle fasting and eating mostly anti-inflammatory and low glycemic and not eating a lot of sugar helps. Also staying at a healthy weight and doing a lot of walking is great for blood sugar (at least in my case).

Anti-inflammatory diets reduce cortisol.

I have a lot of childhood trauma which I hid in the back of my head for over a decade. And a lot of it now is resurfacing and I need to address it. A lot of that resulted in trauma purging, where I start crying, getting angry and pessimistic and even lashing out. And I hate doing that, but what's even worse is running away from my trauma or else it's going to keep on following me. I healed from a lot of stuff, but I still need to heal from more things. And as a chronically anxious adult who was just diagnosed with autism, I need to receive a lot of psychological support as well. But overall I feel like I'm getting better.

I am also lonely and am scared of relationships and commitment because I am scared of pain and rejection. I also cannot accept other people's weaknesses and vulnerabilities because I cannot accept my own. I need to heal and support myself psychologically before moving onto a serious relationship. This is an area of my life where I feel like I'm falling behind, but I know it will get better.

[theglowsociety]

How Rose Water-Infused Skincare Works

Incorporating rose water into skincare products amplifies its benefits, making it versatile and effective for a variety of needs:

Toners and Mists: A rose water toner or mist instantly refreshes and tightens pores, creating a smooth and radiant appearance.

Cleansers: Rose water cleansers gently remove impurities without stripping the skin, leaving it balanced and soft.

Moisturizers and Serums: Infused products deliver deep hydration and nourishment, enhancing skin elasticity and glow.

Face Masks: Rose water masks calm inflammation, hydrate, and provide a luxurious pampering experience.

Under-Eye Treatments: Rose water reduces puffiness and soothes tired eyes, brightening the delicate under-eye area.

[2daymegastore]

Taste with health!

2day Mega Store: We make shopping simple

Get all your daily need essential under one roof and make your shopping easy and smart with 2Day Mega Store, one of the best supermarket at your nearby location, Kharkhuda-Haryana(131402). You will be provided all types of items from kitchen stuff to cosmetics and gym supplements as well. Hypermarket with best quality products and well managed staff for your comfort and safe shopping. Great discounts and big offers at weekend and special occasion are available at 2Day Megastore.

https://2daymegastore.com/

[beautyandlifestyleblog86]

Daily meal plan