#food for healthy skin

[kass-skincare]

Kass Care emphasizes the significant impact of diet on skin health. It highlights the benefits of key nutrients like Vitamin C, Omega-3 fatty acids, and zinc, which support skin repair, reduce inflammation, and protect against free radical damage. It also advises avoiding high-sugar and processed foods to prevent skin issues. Additionally, the article recommends complementing a nutritious diet with natural skincare products, such as Vitamin C serums and charcoal masks, to enhance overall skin health and appearance.

[oraahwellness]

Want to know the secret to Healthy skin? Look no further than your plate! It's true, what you eat can have a major impact on the health of your skin 🌟

[poleriri]

[aqvx]

For clean skin

(Pt.2)

[the-iron-duck93]

Remember to take care of yourself ❤️

[colourfulfoodtips]

Foods for BRIGHT, CLEAR SKIN

The best foods to eat for healthy skin.

Decrease inflammation, promote healing and glow:

mangos, strawberries

avocado, carrots, spinach, broccoli, ginger

Helps balance oil production in skin:

potatoes

cashews, almonds, hemp seeds

legumes: chickpeas, beans, lentils

oysters, meat, poultry

Making sure we get enough nutrients is one of the best skin-care actions we can take.

Vitamin A and C help with brightening and healing. Vitamin E acts as an antioxidant and reduces inflammation. Zinc is vital for balancing oil levels.

I'd be very grateful if you could like/share, or follow for more :)

Love to all 🫶

[beautyandlifestyleblog86]

Lunch 💕✨🌿🍃💕✨🌿🍃

[nature-godsgardenofeden]

green tea - skin benefits

[otterandterrier]

A few days ago I reblogged a post about how skincare obsessed girls looked exactly the same as before because one of the reblogs said the difference was in their bank accounts and I thought that was funny. Especially because I admit I'm on a bit of a skincare kick lately and buying into miracle marketing that isn't delivering lol. (I'm a discount chaser, though, don't worry)

But I do hope everyone is aware that skincare isn't like makeup, which you actually don't need even a little bit of. Skincare is literally caring for your skin, your largest organ. You don't need to spend a ton of money on it if you don't want, and no, you might not notice big differences. Just like you (hopefully) don't wash your body with only water and call it a day, you need to wash your face with more than water (with a cleanser, not with hand soap - make-up remover first if you do wear make-up). And you need to wear sunblock, which is also skincare (skincare fads you need to ignore? the whole thing about how you need to develop a skin callus or not wear sunscreen because it's harmful). And yes, you probably need some sort of moisturizer! I don't know about you, but I have mixed skin and if I don't moisturize, my face feels tight, especially in winter, and the rest of my body feels dry after hot showers. I don't like that!

It doesn't have to be about fearing age and wanting to look like a photoshopped celebrity, but like with all the other parts of your body, you can do things to feel good and age well without being obsessed about it - regardless of your gender btw.

[meditating-dog-lover]

Health update

My skin is getting better with time. I know the inflammation on my face is caused by allergies. My general eczema is caused by hormones.

My allergies and face will get better and at least my face isn't flaring as much as before.

My hands are getting better as well. The antibiotics are helping. Also I know high cortisol does also contribute to my skin inflammation because it gets worse with stress, in the morning, and when I did IF (which is known to raise cortisol in women). My obgyn is helping me with estrogen balance, but I know cortisol management can help. Managing all my hormones can help.

My cramps have gotten painful recently and that could be due to hormonal imbalances and even stress.

I get good sleep and am cycling my fasting and am eating an anti-inflammatory diet. Also coffee is known to raise cortisol, so I'm switching to matcha now. So far I feel better and my hands aren't as itchy.

Also from a more cosmetic POV, matcha makes my skin healthy, pink, and glowing and coffee dries it out. I used to drink matcha all the time in Fall 2019 and my skin looked great (I had bad eczema and ragweed allergies at the time, but my face looked refreshed). But now I've learned to care for health more than looks.

Stress relief and anxiety management are other things I need to work, but they will take time. I'm in an anxious state and need psychological support around me.

Things will get better for me. For now:

anti-inflammatory/low glycemic diet

cycle fasting

good sleep

nasal breathing

drinking 2 L of reverse osmosis daily

reducing cortisol

getting a lot of steps in

taking my supplements to fill in nutritional gaps

eat gut supporting foods (aloe, fiber and probiotic rich)/take digestive enzymes to reduce bloating

switching to matcha from coffee

take DIM to support hormones and liver health

look into stress relief

basic hygiene like showering, skin care routine, and brushing teeth

trying yoga and pilates for cortisol reduction and relieving tight muscles and posture support

go for routine health exams

ensure you are metabolically healthy

getting psychological support I need (I need a lot)

establishing healthy connections with others

establishing self confidence

wearing spf

Doing brain challenging activities like puzzles

I've tried switching to "natural" products, but it can be challenging. Plus aluminum free deodorant really irritated my skin and I don't want to deal with more rashes. In general I do want to use stuff that contain less BPA plastics and heavy metals, but I do want to be realistic. My DIM supplement has ingredients that are important for phase 2 liver detox. So that is helpful for sure. I also try to eat organic foods that are on the dirty dozen, but I don't want overwhelm myself with that either. Same with 100% glass. I think what really helps is support liver health and even the reverse osmosis water. Having some plastic and harmful metals in the body isn't going to be detrimental to our health unless it's in high amounts.

Food is all about balance and I want to eat anti-inflammatory and low glycemic 80% of the time. I had chocolate today and mozzarella sticks yesterday. In college I did a lot of calorie restriction and sugar free dieting. I won't do that anymore, even though I understand the important of not overeating and not eating a lot of sugar. But restriction isn't healthy either. I think cycle fasting and eating mostly anti-inflammatory and low glycemic and not eating a lot of sugar helps. Also staying at a healthy weight and doing a lot of walking is great for blood sugar (at least in my case).

Anti-inflammatory diets reduce cortisol.

I have a lot of childhood trauma which I hid in the back of my head for over a decade. And a lot of it now is resurfacing and I need to address it. A lot of that resulted in trauma purging, where I start crying, getting angry and pessimistic and even lashing out. And I hate doing that, but what's even worse is running away from my trauma or else it's going to keep on following me. I healed from a lot of stuff, but I still need to heal from more things. And as a chronically anxious adult who was just diagnosed with autism, I need to receive a lot of psychological support as well. But overall I feel like I'm getting better.

I am also lonely and am scared of relationships and commitment because I am scared of pain and rejection. I also cannot accept other people's weaknesses and vulnerabilities because I cannot accept my own. I need to heal and support myself psychologically before moving onto a serious relationship. This is an area of my life where I feel like I'm falling behind, but I know it will get better.

[2daymegastore]

Taste with health!

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https://2daymegastore.com/

[getunic]

Nourish your skin, nurture your soul. Unlock the power of nature with UNIC. Straight from Central Italy

[poleriri]

[skin-care-news]

Skin Health Starts from Within: The Importance of Diet in Dermatology

When it comes to skincare, we often focus on topical treatments, serums, and moisturizers to achieve that radiant and youthful appearance. While these external factors play a significant role, we must not overlook the fundamental influence of our diet on skin health. The adage "you are what you eat" holds true, and in dermatology, it couldn't be more accurate. The food we consume impacts our skin's appearance, texture, and overall health, making it essential to recognize the critical link between nutrition and skincare.

Understanding the Skin's Role in Health

Before we delve into the relationship between diet and skin health, it's crucial to understand the skin's role in maintaining overall well-being. The skin is the largest organ in the human body, acting as a protective barrier against environmental factors, pathogens, and harmful ultraviolet (UV) rays. Additionally, the skin plays a vital role in regulating body temperature, maintaining hydration, and synthesizing vitamin D.

The Epidermal-Nutrient Connection

The epidermis, the outermost layer of the skin, is a complex structure composed of cells that continuously regenerate to maintain its integrity and function. The nutrients we consume from our diet contribute to the growth, repair, and renewal of these skin cells. Some key nutrients play a significant role in skin health:

Antioxidants: Vitamins A, C, and E, as well as other antioxidants found in fruits, vegetables, and nuts, help protect the skin from free radicals and oxidative stress, which can lead to premature aging and skin damage.

Omega-3 Fatty Acids: Found in fatty fish, flaxseeds, and walnuts, omega-3 fatty acids help maintain the skin's moisture barrier, reducing dryness and inflammation.

Collagen-Boosting Nutrients: Foods rich in vitamin C, zinc, and copper aid in collagen synthesis, essential for skin elasticity and reducing the appearance of wrinkles.

Hydration: Adequate water intake is crucial for maintaining skin hydration, preventing dryness, and promoting a healthy complexion.

The Gut-Skin Axis

The gut-skin axis is a term used to describe the interconnected relationship between the gut microbiome and skin health. Emerging research suggests that a healthy gut plays a vital role in promoting clear, radiant skin. A balanced gut microbiome helps to reduce inflammation, regulate the immune system, and improve nutrient absorption, all of which can have a positive impact on the skin.

Certain foods can either promote or disrupt the balance of gut bacteria, affecting the skin's condition. A diet rich in fiber, prebiotics, and probiotics supports gut health and can lead to a healthier complexion. Conversely, a diet high in processed foods, sugary treats, and unhealthy fats may contribute to gut dysbiosis, leading to skin issues like acne, eczema, or rosacea.

Inflammation and Skin Conditions

Inflammation is the body's natural response to injury or infection. However, chronic inflammation caused by a poor diet can contribute to various skin conditions. Foods high in refined sugars, saturated fats, and processed carbohydrates can trigger an inflammatory response, exacerbating acne, psoriasis, and eczema. On the other hand, an anti-inflammatory diet rich in fresh fruits, vegetables, and whole grains can help soothe and prevent skin inflammation.

The Role of Hydration

Hydration is crucial for maintaining healthy skin. Drinking an adequate amount of water helps to flush out toxins, maintain skin elasticity, and improve overall complexion. Dehydrated skin can appear dull, dry, and prone to premature aging. While hydrating skincare products can help externally, it is equally important to hydrate from within by consuming enough water and water-rich foods.

The Impact of Diet on Aging

As we age, our skin naturally undergoes changes, including a decrease in collagen production and cell turnover. While we cannot stop the aging process, we can slow it down by adopting a diet rich in antioxidants and essential nutrients. Antioxidant-rich foods neutralize free radicals, protecting the skin from oxidative stress and reducing the appearance of fine lines and wrinkles.

In conclusion, the link between diet and dermatology is undeniable. The saying "you are what you eat" perfectly captures the importance of nourishing our bodies with wholesome, nutrient-rich foods to promote healthy and radiant skin. A balanced diet, along with proper hydration and a healthy gut, forms the foundation for achieving optimal skin health. Remember, while skincare products can enhance our beauty externally, true skin health starts from within.

As with any medical or dermatological concerns, it is essential to consult with a qualified healthcare professional or dermatologist to tailor a diet and skincare regimen suitable for individual needs and specific skin conditions. By prioritizing our diet and making conscious choices to fuel our bodies with the right nutrients, we can embark on a journey towards glowing skin and overall well-being.

[the-iron-duck93]

Self care aesthetic

[colourfulfoodtips]