#diet cw - ed cw - etc
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unfortunately i clicked on the reblogger who added the very long youtube comments to that post about 'abuser' not being an ontological category & it turns out they spend most of their time posting about how refined sugars and television are brain poison, which they know bc they bootstrapped themself out of having CFS by developing an intensive exercise routine and eating the maximum daily recommended dose of beef liver
so personally i recommend not looking at their blog
#cmon man.#i go long stretches forgetting that there are people who think sugar is Bad For You somehow. but never long enough#anyway that post itself seems more or less fine. but don't uh. don't get too invested in any of that person's other opinions#diet cw - ed cw - etc
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I'm glad that we're criticizing the societies that promote ozempic use for cosmetic weight loss, but I'm honestly sick of people accusing anyone who's lost weight of using it.
A reminder that nobody owes anyone an explanation for their weight loss (or gain). Just because someone's losing weight, doesn't mean they're using appetite suppressants for cosmetic reasons. There are plenty of illnesses, circumstances, and health conditions that can result in weight loss: eating d1s0rders; mood disorders; gastrointestinal illnesses (IBS, IBD, gastritis, gastroparesis, etc.); medications (such as stimulants for ADHD treatment, chemotherapy drugs, levothyroxine for hypothyroidism, or even ozempic when used for type 2 diabetes and/or symptomatic obesity** treatment); poverty (it's not uncommon at all for people to skip meals to save money on groceries); etc.
Unless they're ill and trying to get a professional diagnosis, nobody needs to divulge their health history.
**Some people do have conditions that can be complicated by obesity and/or higher body mass (such as type 2 diabetes, endometriosis, Ehlers Danlos syndrome and hypermobility spectrum disorders, osteoarthritis, metabolic dysfunction-associated steatotic liver disease, metabolic syndrome, various manifestations of cardiovascular disease, etc.), and I don't believe it's fatph0bic for them to desire or pursue (healthy and sustainable!!) weight loss as palliative or preventative treatment.
#I'm so tired of this trend that weight loss + small portions = ozempic abuse#I sometimes have to fast and/or eat small portions because of GI issues#So maybe I'm just used to seeing these things as potential illness signs?#Like you also don't know if someone's weight gain is for health reasons (ED treatment; corticosteroid treatment; etc.)#You can usually distinguish corticosteroid-related weight gain and Cushing's syndrome based on distribution but still#People need to stop making assumptions and accusations based on appearance#I'm kind of tired of people accusing people with chronic illnesses of perpetuating diet culture#Mishka's Ramblings#Weight Loss CW#Diet Culture CW#Fatphobia CW#Ableism CW#Misogyny CW#Because you know it's mainly women who have their bodies scrutinized like this#Rant
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SVT with a partner that struggles with an ED
Requested? Yes!
Request: ‘hi, if you're comfortable, could you write svt with a partner who has eating disorders? im so sorry if you're not comfortable with that, i did read your guidelines post but maybe I've missed it! have a lovely day :) 💜’
TW/CW: This will discuss a sensitive topic. It is meant to be comforting and relatable, but if you’re not in a headspace for it right now, I recommend not reading.
A/N: I recognize that idols often have issues like this of their own, but for the sake of this post, I won’t be addressing it in this reaction. The pressure to look a certain way is one of the many things I fundamentally disagree with about the idol industry. I’d really rather them carry a little more weight and be happier and healthier. I think most of us would.
Focuses on the physical recovery - Seungcheol, Hoshi, Mingyu, Chan
The physical impact of the disorder is what makes him put his foot down about it. If you like to maintain a certain body type, he can’t say too much about it and really does want you to be happy with your body. But he can say plenty about the anemia, the low blood pressure, the GI issues, the hormonal issues, the dental problems, etc. You never feel good, and he’s tired of it. He won’t be mean, but he’ll be stubborn and insistent that you seek treatment of some sort, with the first goal to just start feeling better physically.
Focuses on the behavioral recovery - Joshua, Wonwoo, DK, Seungkwan, Vernon
Encourages you to eat and also encourages you to keep said food down. Those are non-negotiables to him. But he also encourages you not to overdo it on the food and to pace yourself when it comes to exercising. He stresses moderation for those last two things. He’ll figure out what you feel comfortable eating until you’re ready to try a normal diet because a little food is better than nothing. And he’s so calm when that doesn’t go well sometimes, reminding you that it will be okay, but he wants you to be just as brave about it as he is patient. But if it does go well, he’ll give you endless amounts of praise for facing the issue head-on.
Focuses on the psychological recovery - Jeonghan, Jun, Woozi, Minghao
Feels that it’s best to tackle this sort of thing at the root of the issue. He wants to know when this habit started and why you feel compelled to keep doing it. If it’s poor body image, he’ll listen patiently, but you have to listen to him explain how he sees you, which may be hard to do because his take is so different. If it has something to do with how you were raised regarding food, he’s dissecting that with you, so maybe one day it will click that it’s not the way to live life now. And if it’s about control or perfectionism, he’s encouraging you to start letting go of some of it and trust that it will be okay if you change your behavior or your weight. Exceedingly patient about it without ever making you feel that you’re being irrational when you struggle with this.
#seventeen#svt#seventeen x reader#svt x reader#seventeen reactions#svt reactions#seventeen imagines#svt imagines#seungcheol#jeonghan#joshua#jun#hoshi#wonwoo#woozi#dk#mingyu#minghao#seungkwan#vernon#dino#tw ed descussion#tw: ed
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ദ്ദി ˉ͈̀꒳ˉ͈́ )✧ Welcome!
This is a blog meant to help younglings (and elders) who struggle with proper selfcare. A well maintained body, mind and environment are crucial to a good life, and I'll be happy to help!
This is not a fandom blog! But I will occasionally share positive Dunmeshi things too :)
Senshi ✧ he/him ✧ 21+ ✧ diagnosed w. AuDHD and PTSD
One of the greatest things in life is that you can start over whenever you want. Right now, you can choose to make the change you need. To be the change. In this very moment, you can choose recovery. Today could be the first day of the rest of your life. Even if nobody came to save you in the past, or nobody taught you what you need to know, you can learn to be there for yourself now - and you're stronger and more capable than you may feel.
Your experiences weren't for nothing. They shaped you into who you are. And once you can learn to get along with the person you are, you've won at life.
I steer away from discourse, fandom drama and the like. I don't engage in callout or cancel culture. I don't have a DNI, but I block people when I notice they support any hateful ideology (for example homophobia, transphobia, racism, bullying, callout culture, anti-recovery, etc...) Please keep in mind that I'm not a professional, but I'm some guy out there who cares and wants to see you succeed.
Look after yourself! 🍞
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Do you have a problem, a request, or are you looking for something? Please read below! 🙌
I'm happy to answer ♥ Life Questions (for example, how to unfuck a depression bedroom, how to cook eggs, how to make a vet appointment...) ♥ Questions about Autism, ADHD, PTSD, and mental health (with the help of therapy resources or my own experiences) ♥ Venting (please with warning beforehand, a quick "CW vent" is enough!) ♥ Personal Questions ♥ Dunmeshi related things
But please keep in mind
♥ Please keep it sfw ♥ What I post and answer is my opinion, my experience, and doesn't have to work 100% the same for you! ♥ I have my own life outside of this blog and it might take me a while to respond. ♥ I can't answer every question. ♥ I reserve my right to refuse answering things and sharing information I'm not comfortable with.
Taglist
#senshis recipe book -> posts related to a healthy diet, properly handling/cooking/storing food, and overcoming eating disorders. Potentially triggering if you struggle with EDs, please be careful! #selfcare with senshi -> posts and reminders related to the 5 fundaments of selfcare - eating, drinking, sleeping, resting and exercise. #senshis first aid kit -> therapy resources, tools and reminders related to mental health and coping with the monsters of daily life.
#senshis adventurers bible -> posts related to survival, in summary. How to make phone calls, how to make appointments, how to tie knots...
#senshis infodump -> posts that don't fit into any of the categories. #the advice box -> answered asks #senshi speaks -> personal posts #lower levels -> venting catch-all tag
If you need something tagged, please feel free to shoot me a message or an ask (`・ω・´)ゞ
#pos#self care#selfcare#tips#health tips#skincare tips#skin care tips#sleep tips#drink water#hydrate#self care tips#reminders#friendly reminders#self acceptance#ed recovery#recovery#pro recovery#emotion regulation#self love#learning self love#dunmeshi#senshi of izganda
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Lil baby rant CW
I am so so so done with people giving so much shit to people with 3ds like ana and mia. I'm so fucking fed up. They wanna praise people for being fat, like I fw body positivity OF COURSE I DO, but sometimes it's not body positivity and its just people prafyically saying "it's okay to be so fat you can't find clothes in your size." No bcs that'd not normal, being anorexic isn't healthy either but in this world I feel like it's more common to be morbidly Obese. Anyways that's not rlly what I'm mad abt.
Im also pissed off that people are so against weight loss injections like ozempic. Yeah. First of all, that's litterally a private medication, if someone is eligible and wants to take it for whatever reason who tf are you to call them a DEMON over it. My mum takes a weight loss medication because she was litterally struggling with a bad binge eating disorder and was almost type 2 diabetic and couldn't get ANY help vcs there's no help out there, especially in the UK, for adults with eating disorders, let alone binging because its SO NORMALISED.
If I want to lose weight, that's my fucking business. How I do it is my business. I'm 19 years old, I'm legally an adult, I know the consequences of what I'm doing but I'm not pro ana going round forcing everyone into this Ed like it's a cult and I worship ana like shes my god. To me, what I'm doing is just a HARSH diet. And maybe it is also a disorder, but why does that mean that you can call me every horrible name under the sun when I'm just minding my own business and trying to get thinner after all my life PEOPLE LIKE YOU called me fat- but now fat is supposed to be a positive thing? Wtf? So you can only be skinny if you have a fast metabolism and if you don't and try to lose weight in any way suddenly you're a disordered tumblr demon??? What the fuck is that.
You go to the gym to thin down - you're a gym rat, addicted to exercise and only eat protein.
You starve/restrict to lose weight - you're an anorexic tumblr demon HAHAHAHA LETS ALL LAUGH AT HOW WE CAN SEE THEIR BONES.
You take a medication to lose weight for your mental state or physical health - you're an ozempic demon, take the ozempic bcs ur too lazy to try and eat healthy.
You eat a healthy balanced meal, happy with ur midsize body but don't have a fast metabolism - you're fat and should lose weight.
You're obese and too lazy to change it - it's okay! Be happy in your own skin! Body positivity!
And the only people you ever see shaming others for their diet, body etc. Is fucking skinny people. Skinny people with fast metabolism who've never had to try.
#3d f4st#3d not sheeran#i just want to be thin#starv1ng#ed but not ed sheeran#tw 3d vent#a4a diary#4nor3xia#light as a feather#ana ftm
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more eaglescout!steve/perv!eddie bc i’m obsessed
CW: eddie being possessive, steve’s toxic parents (food issues, ED, physical abuse)
steve’s parents have always been overbearing and not in a loving way. they’re controlling, demeaning, and downright cruel.
steve’s mom is most critical about his weight.
she makes him weigh himself regularly and puts him on a diet whenever she thinks he’s gained too much. he has no say over his own meals and she packs his lunch every single day.
steve’s dad is abusive in other ways.
he wants steve to be a real man’s man. he beats hits him with his belt whenever he thinks he’s being too soft or ‘feminine’ in any way (which essentially translates to being kind or gentle).
he leaves steve bruised beneath his clothes and scarred over his heart.
they fuck with his head.
they close him off from so much of the world.
they don’t let him travel, date outside of the church, choose his own friends, etc.
he knows so little about anything outside of the claustrophobic bubble they’ve raised him in.
needless to say, eddie munson is the antithesis to everything they’ve ever taught him.
eddie munson breaks rules, pushes boundaries, throws up his middle finger at tradition—curiously drawn to darkness and oddities.
and as he gets to know steve, he notices something that he just can’t get out of his head.
all of his clothes—scouts uniforms, casual wear, briefs—have his family name written in sharpie on the label. it’s absurd. he’s an adult.
“what’s this about?” eddie asks pointedly one day, flashing one such label at a half-naked steve who’s hurrying to get dressed.
“mom does it to all my clothes. always has,” he shrugs and frowns, “i’ve asked her to stop.”
and maybe in another family dynamic it might be endearing. sign of a mother who just loves her son too much and can’t let go.
but steve’s family is fucked up. steve’s family is deranged. and eddie, coming from his own fucked up family, can only read the little labels as another way to suffocate him and hold him back.
“do you want me to do something about it?” eddie cocks an eyebrow at him, “because i will. just say the word.”
steve looks uncertain. whenever eddie gives him the opportunity to choose for himself, steve tenses up.
“it’s sharpie. it doesn’t wash out.”
eddie chuckles, smirks at him in that way that spells ‘trouble.’
“lucky for you i have scissors and i know how to sew. just lay back and relax, baby. let me take care of it.”
which is how steve ends up bringing eddie his entire closet so he can repeat what he’s done to the clothes steve was wearing the previous day.
methodically and with a joint between his teeth, steve watches as eddie cuts out each ‘harrington’ label, puts them all in a pile, and tosses steve a lighter.
“go on,” he says as they stand in his backyard, “light ‘em up.”
it’s symbolic. it’s ceremonial. it feels good. it feels freeing to watch all those little labels char and turn to ash.
eddie spends the rest of the evening with steve in his lap, sewing ‘property of E.M.’ into every last piece.
taglist (message me to be added or removed at any time <3): @estrellami-1, @disastardly, @ilovecupcakesandtea, @the-redthread, @asbealthgn @bestofbucky, @vampireinthesun @carlyv @shrimply-a-menace @lordrrascal @jjoesjonas @malachitedevil @anxiouseds @feraleddiekinninghours @gay-little-bitch @jhrc666 @pinkdaisies1998 @mcneen @perseus-notjackson @eiddets @corroded-coffin-groupie @three-possums-playing-human @stevesbipanic @plutoshelm @arkenstoned @indiearr @they-reap-what-we-sow @gleek4twd @bunnyweasley23
#steddie#steddie brainrot#steve harrington#eddie munson#steve x eddie#fruity four#stranger things#steve harrington/eddie munson#eddie x steve#steddie au#steddie fanfiction#steddie fic#steddie ao3#perv!eddie munson#possessive!eddie munson#virgin!steve harrington#steddie writers#steddie ficlet#steddie blurb
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Same anon re: costuming. CW for weight gain/loss & mentions of EDs
Yes, just as a couple of examples of things which I’ve dealt with which sprang to mind reading about Andy’s history and made me go “yikes”, from school:
- When taking measurements, were taught to *ask* people if they wanted to know them or not (if not, we wrote them down but didn’t say it out loud). I once had someone say before I could ask, “Please don’t tell me, I’m recovering from an eating disorder and can’t know stuff like that”.
- Re: not commenting on weight, that included changes. I re-measured someone from a start of the first semester show to end of the second and she looked significantly different. She kept apologizing because her measurements were larger and finally said that she’d actually lost a bunch of weight because she’d been sick and that’s why she’d been smaller before. I stuck to saying I was glad she recovered, but she was clearly scared of being judged for how her body had changed.
Those are just two things, but thinking about how he habitually talks about weight gain/loss, fatphobia, beauty standards etc around women—the negging, backhanded compliments and lectures from 2018, but also some of the stuff he reffed in that thread (and further back the way those types of situations were exploited for abuse!)��you can see why I find it alarming to think about that being a voice of authority in the context of an industry where actors are (far more than in the context of an art school) consistently under insane pressure with regard to diet and exercise culture, often at the expense of health.
With regard to stunts and SFF/Adventure genres, see here: https://amp.theguardian.com/film/2016/jun/29/why-stuntwomen-are-in-more-danger-than-men
The TL;DR is that tight-fitting costumes which cover less skin, high heels, shape wear etc all make it way easier to sustain injuries. I point it out mainly because it’s a pretty obvious difference between cosplay and actually doing things other than standing/walking around in costume, and also because it’s indicative of a culture where people are far less likely to be held accountable for safety than for making sure it’s all aesthetically pleasing. The “nightmare scenario” is always someone arguing over safety and comfort concerns (whether or not stunts are involved) because of the look and a performer not being able to overrule, and that tragically happens far too often. Even professionals don’t necessarily “call it out” among their peers, same with lookism & fatphobia from those who consider being skinny part of the job description.
It’s the very fact that AB’s online persona these days is all about awareness and sensitivity towards those issues that makes me both REALLY hope he’s serious for once and worried about who might suffer for it if he’s not, and it’s another case where “sensitivity” is used as a matter of knowing people’s “weaknesses”. That’s part of why learning the source of the thread shook me up so hard: it was because the ‘progressive’ industry language was almost right but just slightly off—and then “slightly off” was “Oh okay so when you say you’re intimately aware of people’s body image struggles, did you mean your job, or those times you psychologically tortured your exes? Or set off others’ dysphoria repeatedly? Or…” you get the picture :/
Thanks for writing back, anon! It's always helpful to get perspectives from people involved in costuming.
It’s the very fact that AB’s online persona these days is all about awareness and sensitivity towards those issues that makes me both REALLY hope he’s serious for once and worried about who might suffer for it if he’s not, and it’s another case where “sensitivity” is used as a matter of knowing people’s “weaknesses”.
Well put, and I agree. His persona has been this way at least since he appeared on Tumblr in 2011, and he's definitely said and done plenty of shitty things since then. That's one of the reasons it's always so hard to believe that he's changed: he performs sincerity very well, but when he feels like he can get away with something (like in the summer of 2018), he doesn't practice what he preaches.
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Block don't report!
About me ♡
TW: ED
My name is Mel (it's a shortened name of my actual name) and I started Tumblr just a couple of months ago. I've seen so many people with the same problems as me, such as with eating and self image.
I am pro recovery but I just don't want to right now, not when I'm already going somewhere.
I wanted to start posting to track my progress and my ups and downs, to ask for help and for tips, food recs and etc.
Height: 173cm
SW: 86kg
CW: 82kg
Gw: 75kg
Gw: 70kg
Gw:65kg
Gw: 60kg
Ugw: 55kg
Ugw: 50kg
Things I'm already doing:
1. Walking at least 7000 steps if I'm a bit tired but usually walk 10k.
2. I rarely eat now
3. I tend to clean to avoid eating
4. I constantly look at pictures of my favourite models to think about my goal
5. If I do eat I usually purge, luckily it's when my mum isn't home.
6. I drink only black coffee, diet cola and water
7. Whenever I shop for clothes I always buy a size small because I currently wear a medium, it's to motivate me.
I really don't know what else to write but I appreciate any advice, tips and kind words that anyone has to share :))
#anadiet#ed ednotsheeran restriction#disordered eating mention#eating disoder trigger warning#ana twt#i need to be smaller#anabllrr#tw ed not ed sheeren
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So one of my goals this year is to lose weight in a year (almost all my extra weight at least which is 60-65 kg.I started 114,5kg my diet and my cw is 108,8).
The catch is that i want to do it in a way that doesnt destroy me mentally because of my ed.I want to be able to enjoy this year and myself so when i reach my gw it can be the happiest day and not like "Yay i am happy but lets continue being sad and get stressed cuz of ed and continue our bad habits".
So i have set some rules for myself which is:
Try to lose 5kg per month at least
(although i try to at least get back to 90-80 kg and then start trying to lose 5kg a month)
1000-1500 cals but you can eat less than 1000 although dont eat for a lot of time too little so your metabolism doesnt stop.
Be kinder to yourself about your weight and your diet journal
Dont self sabotage.Like if you have one bad day and eat more or binge dont take it to heart but continue like normal while dieting even if you gain
Weight yourself once a day and note it
Eat all kinds of food as long as it is within your "calorie budget"
If you get bad side effects like bad headaches or feel dizy or as if you gonna faint etc eat at least 1000-1500 for a week.
Try to self improve and take care of yourself and by other means than just dieting(like fix bad schedule or habits etc)
Make your diet fun like keep a bullet journal,try new food you wouldnt eat before etc
Dont limit yourself to some specific foods and absolutely no fear foods.Eat whatever you want.This is a form of self sabotage not control since we both know that youll end up binging so hard once you get temted and eat your favorite fear food.
Fastings are acceptable as long its a day once a week but not every week.
So thats all my rules to lose weight in one year.This obviously is not your typical ed rules or mindset but you know....i just kind of got tired of my ed but i want the weight to be gone plus i am a art college student and i dont want to be the always tired person and sad all the time because of my mental illness...
Yeah so basically this is a semi ed semi trying to fix my mindset so recovery can be easier after this diet and rules.
Its too early to tell but so far i am 18 days in and i am doing great with these rules.Hope it stays that way and if i succeed to lose almost all my extra weight by the end of the 365 days ill post update with photos of before and after and my thoughts and if its worth trying this or not.
I just dont wanna have ed and hate myself at the same time anymore ;-;
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cw for ed etc
so i've stopped trying to lose weight for now, and am trying to "transition" to a "maintenance diet" (clownery) bc i dont want to gain any of the weight back. i know how unlikely this is ofc
i am having such a hard fuckin time with it like it's so much easier to just eat one meal a day + be done with it than to be fighting for my life to be eating 2/3 normal meals like if i eat normal meals i end up eating SO MUCH FOOD and like being totally unable to stop eating snacks and it's so distressing lol i hate it!! im afraid of the hunger + the urge to eat that i had managed to ignore for like a yr + now im like trying to be more normal again im like hmm this is garbage tho... like eating small portions regularly requires infinitely more self control than eating either nothing or everything like i just want to eat one huge daily meal and be done with it
having no real goal in mind re: food consumption is so stressful idek what to do about it
#cw: eating disorder#im still like fuckin 50lbs more than i weighed during the worst of the ED phase like id be lying if i said that didnt irk me sooo much#also im period-y rn as well so im v bloated and pregnant-looking which i dont much love either
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hi i just wanted to say that ED blogs are vent blogs too, and are safe spaces for those people. if you are accepting of people making art/content/vents of their trauma, you should be accepting people with EDs. Not all ppl venting about their ED is "proana" (obviously those who ARE proana should be blocked and reported). Their blogs are often the only place they can feel safe, and by reporting ppl with EDs you are taking that away from them. I could have misconstrued smth and if so, please let me know. I just think you're cool and I wanted to scope out your feelings on it, to make sure that you're not actually shitty. if you agree with me, feel free to just ignore this, I'm sorry.
Hi anon,
I appreciate your input. The thing is that I'm not necessarily reporting every single ED blog I see. But at the same time I think there's an... epidemic? of blogs claiming to be not pro but then posting thinspo and diet regimens. I also just think like. if you come to tumblr dot com and post things that are against TOS, you really shouldn't be surprised if your blog gets taken down.
The main reason why I report these blogs is like. Tumblr is a breeding ground for pro ana content and it's extremely easy for pwEDs to enable and be enabled by each other's content, especially with the alarming amount of minors being influenced by this content. It can be a deadly thing and I wish people were more mindful of the fact that people can and are already essentially encouraging each other to harm and kill themselves through EDblr.
So idk. when I come across ED blogs it just makes my chest tight knowing that this content is potentially directly harming those who interact. And so in that way I see what I'm doing as a good thing, and for ED blogs who are genuinely just venting and not posting thinspo, diets, or their bmi gw cw etc, I leave them alone.
But I honestly want to thank you because you've laid out something that's potentially a cognitive dissonance for me. I think I'm mainly just trying to reconcile the idea of like, when I want to protect trauma survivors, those with mental illnesses, and just safe spaces ig, I have to be aware of the fact that this may mean protecting ED spaces? in a way? Am I getting that right? I guess I'm just trying to get a sense of the nuance there because I don't want to just protect all ED spaces just as I wouldn't support vent blogs that are actually being harmful or what have you. There are limits to that inclusion and that's what I'm actively trying to figure out.
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what are your thoughts on suou tsukasa. i think she is very egglike and also chubby
uu i've acfually never really dug into tsukasa lore LMAO she's just not a character my brain attached to.. i feel like i'd be obsessed with her if i dug into her maybe 2 years agai bc her struggle with expectations reeeeally would've reflected my own at the time but i never did.. i think she's cute. a bit of a try hard but in the cutest way possible. for some reason i have all of her gacha five stars on both music and basic.... i'm squeezing her like this
#ask#len 🐻#i tend to avoid characters/stories that deal heavily with weight gain/loss and eating problems regardless of what the message is bc of#my own mental health... regardless of whether the message reflects my own beliefs or not i just kinda. Cant deal with that stuff#which is why i tend to avoid knights stories... i think they have fun dynamics and i read fics (sometimes) but canon will just throw#out dieting culture/eating disorder stuff and i Physically can't deal with it lol...#i don't have an ED diagnosed but i recognize a lot of those purging/reward system behaviors in myself and i have found out the best way to#deal with them in my case is to jsut. ignore eating concepts as a whole#i work out i take care of myself i eat my veggies and that's about it and if i think too much the behavior comes back#so like. this is a long and personal tangent to say 'i haven't read any tsukasa stories because i'm afraid ED concepts will show up'#coughs. izumi#regardless i kinda watch her from a distance and go yeah.. that's the tsukasa#this is like how when tumblr had the like. 'posts based on what you like :)' feature that would just show up on mobile dash#i kept getting ED concepts and i was like haha! i physically can't do that! so i blocked so many ED blogs#actually when i still used twitter i had an old mutual deactivate#years later they came back to me via dms and were like 'hey it's X if you wanna be mutuals again?'#(cw for mentions of ED culture)#and they were an ED account lol. all rts of thinspo/calorie counting/etc#and i never responded bc i physically couldn't do it. lol. it was wild#anywya. sage lore of the day
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I’m back to actively trying to work on my eating and it’s so so so hard. I trust my therapist and I know she’s right but the amount she ideally wants me to eat feels impossible. I had a really good food day yesterday, I felt like I ate so much and I did eat significantly more than normal, but when we went over it together apparently I was still like a full meal’s worth of food short. And her concept of a meal is bigger than mine. ED recovery is so exhausting, in large part because you’re constantly confronted by it. The only way to get better is to eat, every day, multiple times a day. It’s constant. And that’s so difficult.
#text post#my post#and that’s not even touching on the awful thought processes that in part make it so hard to eat#I’m trying so hard to reject diet culture and unlearn my internalized fatphobia#and I’ve made a ton of progress with it since discovering food psych a while back#but it’s still so hard to look in a mirror etc etc#at some point I’ll write a separate post about the particular difficulties of recovering from an ED while genuinely fat#bc it makes it even harder#but that’s for another day#ed tag#eating disorder cw#eating disorder tw#food restriction cw#restriction cw#body image tw#body image cw#likes are nice#replies are cool#don’t reblog#ps thinspo blogs don’t fucking interact
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i really enjoy some h/c works but i get exhausted reading them and i have realized that being triggered can mean a lot of different things. sometimes it means i am emotionally overwhelmed by reading about trauma. sometimes it means a surge of dopamine as i frantically count calories. sometimes i’m triggered and it doesn’t mean an emotional breakdown
#it’s whatever triggers the trauma to act#i feel ‘good’ reading diet articles but it’s really just my ed taking control#etc#talk tag#damn i got feelings this morning#mine#eating disorder mention cw
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TW ~ This is for myself. I do not recommend this behavior.
✨Mars' Ana Playlist✨
Do not go over 900 cal.
Do not go under 500 cal.
Intermittent fasting from 6 PM to 8 AM.
Drink 1 - 2 gallons of water every day.
Choose vegan, plant based, healthy options whenever possible.
Take your vitamins and care for your skin and hair every day.
Daily oral hygiene - extensive routine. Brush, floss, mouthwash, rinse, whiten, oil pulling, lip exfoliant, lip moisturizer, wrinkle cream.
Drink a cup of green tea every morning.
Only eat when your stomach growls or to avoid suspicion around others.
Your metabolism requires exercise. Strength training 5x a week minimum.
Try to fit in when ordering food around others. Don't make your ED obvious.
Sleep a lot! Go to bed early and take a nap on your lunch break if you feel tired or if you get too hungry.
Wait as long as possible before eating, drink water before you eat, and take a diet pill to fill your stomach up. Eat very slowly! Try to let your food go cold before finishing. It's okay if you have to reheat it.
Eat only low-calorie snacks. 25 cal or less.
Try to move as often as possible. Fidget, stretch, flex often.
Don't binge. Don't let the frenzy take over your mind. Focus on anything else and thoroughly remind yourself how much you hate yourself when you binge.
Use (safe) diet pills or appetite suppressants. Green tea, cinnamon, coffee, apple cider vinegar, mint, lemon/citrus, etc.
✨Motivation✨
Remember that you want to feel hungry, light, and cold. Remember how good you feel when you haven't eaten for 24 hours.
Drink sparkling water to stave off cravings and hydrate!
Remember the hate, anger, and shame you feel when you lay in bed at night covered in your fat.
Goals:
HW: 192 lb LW: 128 lb
CW: MASSIVE lb
GW1: 165 lb - (Dec. 25th 2022) GW2: 150 lb - (Feb. 1st 2023) GW3: 130 lb - (Apr. 15th 2023) GW4: 120 lb - (Jun. 1st 2023) UGW: 107 lb - (Aug. 15th 2023)
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About me & this blog:
This is my safe space to express myself. If you are in recovery or are new to ed please seek help! Trust me you don't want this.
But if you're not interested in getting help, feel free to join me :)
Tw: Ed, Ed diets, venting, etc.
About me:
Name: Rhea
Pronouns: she/her & they/them
Likes: alt aesthetics, punk/emo/rock music (tbh most types of music), experimenting with makeup, reading (mostly fantasy), crochet, dark & light academia aesthetics, journaling, designing my dream home in my head
Dislikes: yoga (sue me it's boring to me), country music (there's a few songs I fw though), theoretical math (I fw applied math though), mint ice cream, me
Stats/goals below
Height: 5'7
Hw: 383.2 lbs (173.8 kg) -> bmi 60 (9/29/22) yes I know..
Sw: 351.8 lbs (159.5 kg) -> bmi 55.2 (08/06/24)
Cw: 343.7lbs (155.8 kg) -> bmi 53.9 (10/5/24)
Lw: 311.8 lbs (141.3kg) -> bmi 48.9 (02/11/24)
Total weight lost: 8.1 lbs (3.6 kg)
🔒Gw1: 350lbs reward -> new shoes (passed on 01/18/23)(passed again on 08/09/24)
🔒Gw2: 333lbs (52.1) reward -> dye/cut hair? (passed on 05/25/23) (passed again 06/14/23)(fuckkkkkkkk)
🔒Gw3: 300lbs (47) reward -> jewelry
🔒Gw4: 250lbs (39.2) reward -> 2nd tattoo
🔒Gw5: 222lbs (34.8) reward -> tbd
🔒Gw6: 200lbs (31.3) reward -> tbd
🔒Gw7: 180lbs (28.2) reward -> tbd
🔒Gw8: 150lbs (23.5) reward -> tbd
🔒Gw9: 120lbs (18.8) reward -> tbd
🔒Gw10: 111lbs (17.4) reward -> tbd
🔒Ugw: 99lbs (15.5) reward -> recovery..(maintaining)
#not actually pro just using tags#about my ed#about me ed edition#pr04ana#pro only for myself#proannna#pr0anna#4n4rexia#4norex1a#4n4mi4#4n4m14#4n4r3x14#anna miaa#ed but not sheeran#ed#tw ed diet#tw ed#tw ed vent#ed diet#tw ed in the tags#tw edd#tw#tw 3d#rhea's fasting#rhea's boy problems#rhea's food logs#tw ana diary#4norexi4#ana account
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