#tw 3d

[support]

Everything okay?

If you or someone you know is struggling with an eating disorder, you are not alone.  

If you are in the United States, please try:

National Eating Disorders Association (support, resources, treatment options)

If you are outside the United States, visit IASP to find help lines related to eating disorders for your country. 

For self-help courses on body image and general peer support, please try Koko. 

For more resources, please visit our Counseling & Prevention Resources page for a list of services that may be able to help.

[littlefroggiejumps]

The 200+ people on 3d tumblr..

[miziscrying]

quick reality check to keep us focused: how many kgs have you already lost? And how much more to lose until your ugw?

Lost: 14kg

More to go:16kg

Sounds perfectly doable, right?

[cocoflokka]

finding comfort in ⭐️ving... that's when you know you are a little f*cked up 🙃

[faintfl0wer]

wondering why I don’t look like barbie

they say boys like girls with a tiny waist

[ribbonreaper]

Emi’s Scrapbook

This is my new Scrapbook! My first entry is of the Witch diet by @honeysugarfree (all of their diets are amazing)

I have encoded all the text, here’s what it says without the code:

Header: Witch Diet

Text in the heart:

Text on the left: Rumours tell of a witch living in the cottage in the deep forest. They whisper of a skeletal hand and its expert control over the occult. Some whisper in fear, others with reverence. None know the very witch is living among them.

Text in the heart: Add small positivity charms when you cook or bake. Eat mostly herbs and Plants, Stew, Soup, Pie and Potatoes.

Text in the middle: Break your fast with a single magical berry. Your meal ought to be as well crafted as your practise: charted meticulously and exactly.

Text on the bottom right: Most Important: Don’t get caught! If they catch you, you will burn at the stake. In order to contain the energy needed for spells, you must abstain from consuming external Energy. It is natural and mediative this way.

All the credits for the text go to honey, i’ve changed a couple of things up to better fit the spacing though.

If anyone wants a tutorial for either the basic scrapbook or the code i used for this, come talk to me! I’d be happy to help

[shrinkingsnowdrop]

losing weight is the answer, no matter the question

[cocosnocalcocoa]

vitamins & supplements i take as someone with a restrictive ed

i find that eating less and putting my body through certain stress affects a lot of mental and physical factors —like hair loss and brain fog— and studies show its usually because of vitamin deficiencies…

so this is what vitamins i take daily to make everyday life a little easier and to keep up with my health :)

morning/first meal of the day

vitamin C: immune system + skin elasticity

collagen: skin elasticity + hair + nails + muscle mass

biotin: self care^ + nervous system (only a few times a week because i find it causes my pores to grow larger if taken too frequently)

vitamin B complex: cell health + energy levels + digestion & appetite + brain function

vitamin D3: bone and muscle health + immune system

iron: red blood & cell health + energy levels + brain function

omega-3: brain function + cancer & other disease prevention

evening/before bed

magnesium: improved sleep + mood + energy levels

taking vitamins wont counteract or necessarily fix any serious damage being done to one’s body, but it is still very important to keep maintenance with one’s bodily needs!

[xpretty-little-bonesx]

my workout routine!!

i noticed visible results after doing parts of this a couple times a week, I'm now doing it every day except Sunday and I'm losing a LOTI'm a beginner and I could do it but it still pushed me so it's good for any level <3

20 lunges

10 crunches

15 jumping jacks

10 crunches

30 squats

REST + WATER

10 lunges

10 crunches

25 squats

15 jumping jacks

REST + WATER

20 lunges

30 sec plank

45 sec wall sit

10 crunches

20 squats

10 crunches

ideally 2x a day this really worked for me hope it helps u too 🩷🩷🩷

[zka-2nd]

weight update, so grateful for this journey :)

[iwantoseemybonesss]

Ana buddies

does anyone want to be ana buddies ?? I need someone to help me decide whether i should eat or not. We can hold eachother accountable, do workout challenges, fast together, share recipes, do diets together and share inspo

Only 16+ pls

I'm a bmi of 22.2 if anyone wants to know in case your only interested in a higher or lower bmi

Plsssssss dm me PLSSSSSSSSS

[miziscrying]

And remember ladies, our motto is fasting not feasting.

[cocoflokka]

the fact that I have had mental health issues since I was a child and that means that I don't know how it feels to be mentally sane 💀

[faintfl0wer]

there’s truly nothing like the ecstasy of watching the numbers go down

[aliilku]

quick warning post

[shrinkingsnowdrop]

tomorrow is coming anyways

are you going to be thinner by then?