#ed diet

[support]

Everything okay?

If you or someone you know is struggling with an eating disorder, you are not alone.  

If you are in the United States, please try:

National Eating Disorders Association (support, resources, treatment options)

If you are outside the United States, visit IASP to find help lines related to eating disorders for your country. 

For self-help courses on body image and general peer support, please try Koko. 

For more resources, please visit our Counseling & Prevention Resources page for a list of services that may be able to help.

[mymeloana]

Before You Binge

you're allowed to binge ... if you do all of these steps first

chug 1l of water

drink a cup of peppermint tea

and a cup of green tea

and a cup of hot lemon water

brush ur teeth

run up and down the stairs five times

do 20 jumping jacks

do 20 squats

do 20 prayer pulses

do 20 butt kicks

follow a lazy girl workout video

go for a 15-20 min walk

watch an episode of supersized vs superskinny, my 600lb life, freaky eaters, or a trisha paytas or nikocado avocado mukbang

put a face mask on

read a chapter of a book

read 5 more chapters of the book

finish the book

do duolingo lessons until you run out of hearts. then do practice lessons until you regain the hearts you lost

watch a disney movie

then watch a ghibli movie

watch an episode of that show you'd always meant to watch but never got around to

work on journalling, creative writing, or writing poetry

do some stretches

practice a hobby that keeps your hands busy, like knitting, gaming, or playing an instrument

paint your nails

watch a fashion show

watch media with a celebrity whose body you consider to be goals, like music videos/live performances for singers and movies/TV shows for actresses

watch interviews with aforementioned celebrities

start taking a free course on coursera.org, there are some you can complete in a couple of hours. or you can take a longer course and just do a lesson each time you feel the urge to binge

do a workout that's 40 mins or longer

shower for 20 mins with music

put lotion on your entire body

do the chores you've been ignoring

read an article about the effects of hunger on the body

drink another litre of water

and a pot of herbal tea

watch a documentary

watch a ted talk

you are probably tired after all this, so take a nap for half an hour or longer

if you still feel like binging, honestly, you earned it

[clownconsumer]

gang cant know i fw ed tumblr🤫🤫

[adalanaisdying]

If you’re asking yourself rn if you should eat that, even if it’s just a tiny thing, the answer is no. The second you pick it up you’ll lose all control and binge.

[ugh-skinni-aesthetics]

[brain-go-brrrrr]

Cal amounts for snacks/meals

[countingsheeps-zzz]

Mønster High Diet 𖹭

↻ ◁ || ▷ ↺

"Walkin' down a darkened hallway

Everybody turns to look at you...

... A sinister style, mystery with a smile

You're drop-dead gorgeous (Drop-dead gorgeous)

High school gives me the creeps

But when I'm with my peeps

You can't ignore us

This is where the ghoul kids rule!"

Guidelines: ₊˚🕯️♱‧₊˚.

You are a monster. Your skin hangs sickening from the bone; eyes sunken and hollow; ribs, collarbone, wrists, all protruding and gauntly. So in other words you look fangtastic! Truly a body to die for, so get to it!

No monster in Mønster High would be caught dead in an unstylish look. It would be total hysteria! Adorn that outfit that makes you feel freaky fabulous, and don't forget the scaressories!

What's a ghoul without their ghoulfriends? These can be your monsternet friends too! Always do everything together/talk to them about everything. Such a freaktastic clique!

Inspo: ☾⋆⁺₊🎃´₊⁺~

Diet: (¬ ´ཀ` )¬

Morning: You open your eyes to another dreary, stormy day- could anything be more creeperific?! You make your coffin/floating/water tank (whatever fits the type of monster you are) bed, before getting dressed in your most gore-geous outfit. Maybe you grab a quick breakfast on your way to Mønster High- need the energy for clawculus! (100 cał limit).

Afternoon: The bell screams, and every monster is racing to the creepateria! You get in line and look at the menu- mummy dogs, batloaf, screechzza, rats blood and eye of newt soup- what to choose? Join your ghouls at your table to eat and talk over the latest ghostly gossip on Spectra's blog. (200 cał limit).

Evening: It was a fangtastic day at Mønster High, and you and your beasties aren't letting such a defright go so easily. Maybe you have an after school club- fearleading or arts and bats - or maybe you and your boos head to the maul for the latest sale. Walk to your local vampitheater to see a popular showing (I've heard that Mean Ghouls is good)! After a long day, you want to wind down at home. Mom is making ghoulash for dinner (gross), so you skip it. You need a cat nap anyways. (0 cał limit).

Midnight: Being a monster isn't all creeperific. Your strange impulses keep waking you up at random hours of the night! Choose a specific time (like 12:03 am or 3:00 am) where you can be ravenous. Act on your frightening hunger. (200 cał limit).

✩₊˚.⋆☾⋆⁺₊✧

Inspired by @honeysugarfree

[empticals]

pics are cropped kinda weird but this is abt a month difference in between each photo and abt 10-12 lbs

I can’t see much of a difference on my legs but my waist def looks a little smaller but I may just be delusional

[dietcokebbg]

imagine wearing an xs t-shirt and your upper arm is as small as your wrist so that the sleeve is big af

[mymeloana]

1 like = 10 pushups

1 reblog = 10 crunches

1 comment = 10 squats

pls spread this to help me meet my goals 🦋

[kcalkys]

nothing tastes as good as skinny feels

nothing tastes as good as skinny feels

nothing tastes as good as skinny feels

nothing tastes as good as skinny feels

nothing tastes as good as skinny feels

nothing tastes as good as skinny feels

nothing tastes as good as skinny feels

nothing tastes as good as skinny feels

nothing tastes as good as skinny feels

nothing tastes as good as skinny feels

[0pt1m1st1c-4n0r3x1c]

photo of ribs for progress<3

[bwaindedgrl]

｡ﾟ•┈୨♡୧┈• ｡ﾟ

𝑻𝒉𝒊𝒔 𝒚𝒆𝒂𝒓 𝒊𝒔 𝒂𝒍𝒎𝒐𝒔𝒕 𝒐𝒗𝒆𝒓, 𝒏𝒐 𝒘𝒂𝒔𝒕𝒊𝒏𝒈 𝒊𝒕

[z1pek515]

"u dont look anorexic"

[r4v-skeleton]

Tw: meansp0

C'mon, look at your friends. Aren't they all just better? Especially that one friend.

Do you see how determined she is to achieve her goal body? She eats healthy every day, she works out. She doesn't complain about it.

Don't you wanna be like her? Don't you want to get perfect?

Well if you want to be then you better move your fat ass and start doing something. Complaining isn't gonna make you skinny.

[2bsk1nnyblog]

TW

Hi🤍 I wanted to share for the first time some bodychecks :

Stats : 38kg for 158cm 🤍

I only have to lose 1kg until I reach my ugw !!