#best foods for health

[petite-anni]

go study. We love smart girls 💜☂️

[living400lbs]

"Fed is best. This isn’t just for babies. Everyone needs to eat, and food is a human right. It’s a privilege to be able to choose from various forms of food. It’s a privilege to be told to just eat the cookie because it tastes good. Some people, because of food insecurity, are thinking about how to get in their next meal. Some people are struggling with job security and have multiple mouths to feed and need a way to make their dollar stretch. I was once asked during an interview what was the key to health I could tell everyone. I simply replied “Money.” Because there is no universal way to be healthy. Needless to say, that wasn’t the answer they were looking for, and they finally got me to say “Eat a variety of foods,” but the secret really is money."

- from Live Nourished by Shana Minei Spence

[signanothername]

Besties who know nothing of personal space and social distancing when it comes to each other supremacy <3333

Also can i just say how so very happy yet so very sad Okuyasu makes me? How can this absolute sunshine have such an unfairly harsh life??? LET MY SON BE ALWAYS HAPPY

[spacedocmom]

Doctor Beverly Crusher @SpaceDocMom Your era's media tell you not to eat this or that or the other thing even as your era's medical pages put out recipes labelled as "healthy" that contain those exact things. No wonder you're confused about food all the time. Eat what works for you. Fed is best! emojis: black heart, blue heart, masked, spoon 7:03 PM · Jul 15, 2024

x.com/SpaceDocMom/status/1812910959415206188

[bloominginsilence]

The only thing that's holding you back is you.

[thelittlememebitch]

[sysig]

Stop celebrating so loud, you’ll wake everyone up! (P1 | P2 | P3) (Patreon)

[Panel 1] Hater: *sigh* What a waste of my precious time. [SFX: beep boop!]

[Panel 2] Peepers: ...

[Panel 5] Peepers: YEAAAA

[Panel 6] Hater: QUIET OUT THERE!

[Panel 7] Peepers: Sorry sir! Hater: Hmph!

[petite-anni]

It will help, you will be good❤️

[goldkirk]

I ate half a serving of some really really good pesto pasta in the evening. Just rocketed out of bed at 3 AM after an hour or so of intense rounds of pain and I’m not going to go into details but holy shit I wish I never ate more than a couple bites of it and just brought a smoothie or soup to the restaraunt instead this is AWFUL. Literally hauled myself into the bathtub with warm water just to breathe.

[powerpoison]

Breakfast💖☕

Strawberries🍓

Raspberries

Blueberries🫐

Banana🍌

150g greek yoghurt

[spacedocmom]

Doctor Beverly Crusher @SpaceDocMom Food shaming ought to be a prosecutable crime. I'm always proud of you for eating whatever works for you. Fed is best! emojis: black heart, blue heart, masked 1:16 PM · Oct 24, 2023

[aurorashard]

.

[existennialmemes]

Sometimes you just have to make the Little Treat you wish to see in the world

[ofcowardiceandkings]

the heirarchy of good habits for feeding yourself when you have brainfuck doesnt need to be all at once at all and in fact is probably best not to do it that way

start by making sure youre getting enough calories at regular intervals to fuel your body

then move forward to making sure youre getting enough fruit n vegetables in whatever form you can

then you can start to worry about nitty gritty things like salt intake or cutting out some sugars or saturated fats or more protein or whatever you need to do for your health

its WAY more important to be getting all the right stuff first than be cutting things out with nowhere to go

[flameo-hotman]

My grandma gave me a basket to hold my granny squares in

Call that my Granny Square Granny Basket

[savage-rhi]

🫂