#best foods for health

[inmyglowupera]

Cooking healthy food is an act of self-love. Eating well and enough is a form of self-respect. Both are privileges—stay grateful.

[petite-anni]

💗Diet Smart - Stop Feeling Hungry💗

we simply deserve beauty and peace

1. Hydrate

Sometimes hunger is just thirst in disguise.

Sip on water, herbal teas or infused beverages to keep cravings at bay. Plus, your skin clears, flushes out toxins and it‘ll give you a natural glow

2. Hunger Shields

Lean proteins, such as chicken, tofu or lentils, and fiber-packed foods, like chia seeds, oats and veggies keep you full.

They are a must-have in every diet.

+ Smart Snacking

healthy and satisfying snacks come hand in hand with a rich diet. A hand full of almonds, a boiled egg, a Banana or apple slices with nut butter can be mighty. Just be extra careful with the amount, especially on nuts. They are healthy, but have lots of calories that can easily bring you out of your deficite.

3. Slow Down

Chew slowly, savor the flavors. Your body needs time to register fullness. Eating is an act of mindflussness, create the time you need. Appreciate the fact that you are able to have a meal on your plate. Be thankful, you are blessed 💕🙏🏻

4. Embrace Volume Eating

Load your plate with low-calorie nutrient-dense foods like leafy greens, cucumbers, carrots, broccoli or else. You can always add veggies to your plate. They are filling and healthy.

Also, choose Potatos over rice and noodles. I will die on that hill. They are low calorie and more than filling and low in calorie.

5. Search Distraction

Hunger can easily just be boredom.

Dive into a book, sketch, take a walk, study, go for a walk, water your plants, chat with friends and family.

Keeps your body and mind busy.

6. Respect Real Hunger

Eating is a blessing. Respect your bodys function and fulfill its needs. The fact that you choose a nutritious meal is the sign of a strong mindset. Dont punish your body with damaging food, such as sweets and sugary liquors, just to satisfy a craving. It deserves the right treatment. Care for your body by eating and that in a healthy, filling way.💗💗💗

[theglowsociety]

Stop focusing on all of the external circumstances and bullshit.

Start focusing on all of the factors that are in your control and make an intentional effort to control these things every single day.

The food you eat.

The water you drink.

The workouts you do.

The information you consume.

The people you surround yourself with.

The attitude you show up with.

The decisions you make.

The effort you put in.

These are the most important factors that influence the life you have.

If you fail to exercise control in these areas...

You can't act surprised when your life feels like a constant whirlwind of chaos, frustration, and uncertainty.

Want your life to improve significantly?

Double down on the elements that are in your control.

Fuck the rest.

[living400lbs]

"Fed is best. This isn’t just for babies. Everyone needs to eat, and food is a human right. It’s a privilege to be able to choose from various forms of food. It’s a privilege to be told to just eat the cookie because it tastes good. Some people, because of food insecurity, are thinking about how to get in their next meal. Some people are struggling with job security and have multiple mouths to feed and need a way to make their dollar stretch. I was once asked during an interview what was the key to health I could tell everyone. I simply replied “Money.” Because there is no universal way to be healthy. Needless to say, that wasn’t the answer they were looking for, and they finally got me to say “Eat a variety of foods,” but the secret really is money."

- from Live Nourished by Shana Minei Spence

[spacedocmom]

25/01/2025 Doctor Beverly Crusher @SpaceDocMom Incoming Transmission…

You're allowed to eat the food that suits your needs and preferences, regardless of what anybody else thinks of it. emojis: black heart, blue heart, masked, spoon

[signanothername]

Besties who know nothing of personal space and social distancing when it comes to each other supremacy <3333

Also can i just say how so very happy yet so very sad Okuyasu makes me? How can this absolute sunshine have such an unfairly harsh life??? LET MY SON BE ALWAYS HAPPY

[simplehearthwitch]

I thought the environmentalist hippies who worship Europe would love RFK Jr but apparently not... ok lol

[happytwerk]

some of the things from my 2025 vision board 🫶🏻

[inmyglowupera]

#smoothiecore

[petite-anni]

go study. We love smart girls 💜☂️

[bloominginsilence]

The only thing that's holding you back is you.

[thelittlememebitch]

[spacedocmom]

Doctor Beverly Crusher @SpaceDocMom Your era's media tell you not to eat this or that or the other thing even as your era's medical pages put out recipes labelled as "healthy" that contain those exact things. No wonder you're confused about food all the time. Eat what works for you. Fed is best! emojis: black heart, blue heart, masked, spoon 7:03 PM · Jul 15, 2024

x.com/SpaceDocMom/status/1812910959415206188

[sysig]

Stop celebrating so loud, you’ll wake everyone up! (P1 | P2 | P3) (Patreon)

[Panel 1] Hater: *sigh* What a waste of my precious time. [SFX: beep boop!]

[Panel 2] Peepers: ...

[Panel 5] Peepers: YEAAAA

[Panel 6] Hater: QUIET OUT THERE!

[Panel 7] Peepers: Sorry sir! Hater: Hmph!

[rottenlittleprune]

Salads are healthy, but boring.

Cupcakes bring joy, but unhealthy.

Eat a salad, then a cupcake after, you're happy and healthy.

[goldkirk]

I ate half a serving of some really really good pesto pasta in the evening. Just rocketed out of bed at 3 AM after an hour or so of intense rounds of pain and I’m not going to go into details but holy shit I wish I never ate more than a couple bites of it and just brought a smoothie or soup to the restaraunt instead this is AWFUL. Literally hauled myself into the bathtub with warm water just to breathe.