#Weight loss diet

[angelicsweetheartsposts]

how I’ve been feeling recently

[thesolarsystemz]

am I pigging out for my birthday/thanksgiving? yes. am I gonna regret it? yes. am I gonna walk 50k steps and eat a can of tuna with rice and a boiled egg every day until Christmas? yes.

[skinnylovesmeforreal]

2014 style th1nsp0 to help motivate you! 🎀

[jiniewl]

I’ve reached a point where I can’t even look at myself in the mirror because I hate myself so much.

[anaxomotylki]

CO LEPSZE

bardziej polecacie fitatu czy yazo

od kilku miesięcy używam yazo ale nie wiem czy fitatu nie jest bardziej dokładne? czego wy używacie??

[blessedangelofdeath]

[parakissess]

“I regret losing weight”

“I regret working out”

“I regret sizing down”

- said NO ONE ever

[ploppypopsposts]

Okay but frozen berries is literally the best thing I’ve discovered during weight loss.

And I really suggest trying black currant. It’s a tiny bit sour but I like it, and it makes me feel very full!(perfect for when you feel like binging.)

Plus, it’s only 31 kcal/100g :)

(first picture is mine, that’s the one I prefer to buy)

[b0rderl1neb1tch]

How To: Boost Your Metabolism :D

(as someone who lost 25 lbs in 2.5 months)

1. B6 & B12 boosts metabolism (you can take B6 without food, but B12 absorbs better with food) - These vitamins give you more energy and improve nerve health :D

2. Coffee/Energy Drinks/Caffeine Pills (duh) - Anything with caffeine will keep you alert, focused, and lose those pounds! Be aware of those high sugar/cal monsters or those fatty coffee drinks.

3. Apple Cider Vinegar - I find it helps with burning food/ making me less hungry. You can get these in pill form or dilute it

4. Warm lemon water/Teas - Very low cals, better water intake, debloats you. Again be careful of the sugar contents

5. Exercise like pilates, running/walking, weights, yoga, etc. - Easy way to gain muscle/lose fat- Basically resistance training

7. Fasting - Boosts your metabolism and overall health

8. Proteins!! Protein + gaining muscle will increase metabolism. As you st⭐️rve, still keep eating those proteins!!

9. Sleep!! Getting less than 6 hours of sleep will decrease your metabolism

Let me know if I should add anything :)

[i10ve4n4]

takie osoby nawet nie maja prawa sie nazywac motylkami💀 skonczcie przenosic tumblera na tiktoka ,reblogujcie zeby wiecej osob to zobaczylo

[ediet-the-right-way]

Weight loss stats ✨

- As of today, -71 lbs down 😭🙌🏻

Feel free to drop your wl below, I’m proud of all of y’all 🩷

See you later ✨

[thesolarsystemz]

you skinny bitches better not be lying about n!c killing appetite cuz I quit like a year and a half ago and I'm getting a v4pe today

[zombiezxbonez]

Things to do instead of eating

(Part two)

• do your nails

• design an outfit idea for when you reach your gw

• write a diary entry or journal page

• make a Pinterest board for Mealspo/thinspo

• go to the gym

• complete an at home work out

• FaceTime a friend

[jiniewl]

maybe if I'm skinny someone will fall in love with me.

[ginanddietsoda]

“losing weight won’t make you happy”

uhm… YES IT WILL

[vskitty]

i love eating clean