#Weight loss diet

[mylooveee2]

🥰🥰🥰

[alonaly]

MOJE LIMITY NA MARZEC

--------------------------- ciekawe czy bede miala na tyle silna wole aby utrzymac moj plan przez caly marzec. Pod koniec miesiaca dam wam update ile przez ten czas schudlam.

Manifestuje sobie -8kg🤞🏼

[delicate-vivian]

I saw this vintage magazine from like the 50s that said "if you can pitch it an inch thick, you NEED to lose it" and honestly.... Real.

[blessedangelofdeath]

[ribsnotlorde]

stole this off edtwt LMAO

[angels-stuffs]

How i imagine Ana

[ploppypopsposts]

Okay but frozen berries is literally the best thing I’ve discovered during weight loss.

And I really suggest trying black currant. It’s a tiny bit sour but I like it, and it makes me feel very full!(perfect for when you feel like binging.)

Plus, it’s only 31 kcal/100g :)

(first picture is mine, that’s the one I prefer to buy)

[parakissess]

“I regret losing weight”

“I regret working out”

“I regret sizing down”

- said NO ONE ever

[ediet-the-right-way]

Posting all the meals I made this week✨

Mealspo post of all the healthy meals I made from scratch this week 🩷

See you later ✨

[vskitty]

custom 75 hard: day 3

workouts

warm-up: everyday full body pilates - 10 min

strength:

ballet back & arms sculpting workout - 10 min

ballet legs & core workout - 20 min

flexibility stretches

full body stretch for flexibility - 20 min

fasting

stuck to my fasting window (12 pm - 7 pm):

yes

hydration

water intake: 3 litres

food

lunch: konjac noodles with tofu mushroom sauce (266 cals)

snack: plum and watermelon (156 cals)

dinner: chickpea & sweet potato koftas+ potato and sweet potato + quinoa salad (525 cals)

dessert: choc chia seed pudding (364 cals)

notes/photo description or recipe: (approx 1310.5 cals)

reading

did i read 10+ pages today: yes

book & page count: the girls by emma cline - only 10 i was so tired :(

weight & health tracking

weight: 58.2 kg

zone minutes: 10 minutes

supplements

supplements taken today:

women’s probiotic

women’s multivitamin

b12

iron

sleep quality

hours of sleep: 8 hours

quality: good

clean & tidy

did i clean and tidy my space today: yes

notes on what i tidied or improved: vacuum and tidy

hobby: creative writing

[kcalsquette]

How To: Boost Your Metabolism :D

(as someone who lost 25 lbs in 2.5 months)

1. B6 & B12 boosts metabolism (you can take B6 without food, but B12 absorbs better with food) - These vitamins give you more energy and improve nerve health :D

2. Coffee/Energy Drinks/Caffeine Pills (duh) - Anything with caffeine will keep you alert, focused, and lose those pounds! Be aware of those high sugar/cal monsters or those fatty coffee drinks.

3. Apple Cider Vinegar - I find it helps with burning food/ making me less hungry. You can get these in pill form or dilute it

4. Warm lemon water/Teas - Very low cals, better water intake, debloats you. Again be careful of the sugar contents

5. Exercise like pilates, running/walking, weights, yoga, etc. - Easy way to gain muscle/lose fat- Basically resistance training

7. Fasting - Boosts your metabolism and overall health

8. Proteins!! Protein + gaining muscle will increase metabolism. As you st⭐️rve, still keep eating those proteins!!

9. Sleep!! Getting less than 6 hours of sleep will decrease your metabolism

Let me know if I should add anything :)

[tothebon33s]

takie osoby nawet nie maja prawa sie nazywac motylkami💀 skonczcie przenosic tumblera na tiktoka ,reblogujcie zeby wiecej osob to zobaczylo

[zombiezxbonez]

Things to do instead of eating

(Part two)

• do your nails

• design an outfit idea for when you reach your gw

• write a diary entry or journal page

• make a Pinterest board for Mealspo/thinspo

• go to the gym

• complete an at home work out

• FaceTime a friend

[ginanddietsoda]

“losing weight won’t make you happy”

uhm… YES IT WILL

[born2starving]

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Złota zasada brzmi następująco: zjedzone kalorie zawyżaj, a spalone zaniżaj.

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