#Veggie Channel

[veggiechannel]

Oggi, 21 novembre, celebriamo la Giornata Nazionale degli Alberi, una ricorrenza che invita a riflettere sull'importanza del verde urbano. Gli alberi, spesso trascurati o sottovalutati, rappresentano una risorsa fondamentale per le città. Non sono solo elementi decorativi, ma veri e propri pilastri della sostenibilità urbana, con benefici che spaziano dall’ambiente alla società, fino all’economia.

[13eyond13]

doing this amazing new thing called eating well EVERY DAY and drinking enough water EVERY DAY and trying to get a bit of a healthy walk in EVERY DAY and sleeping at least 7 hours EVERY DAY... and then looking at my Fitbit stats like a nerd to see what happens EVERY DAY... will let you know if anything interesting does happen

[cosmicsponge2004]

FINAL FIGHT!!!!

[inkmaze]

soy sauce chilli crisp sesame oil combo ily sm

[yihooniall]

today was SO fun !!! ruisrock 2024 was the best one i’ve been to. first blind channel at the main stage and it was so good to see them after a long time. then käärijä with JOOST honestly such a huge surprise . and it was so fun seeing louis too tbh and it’s always great when artists come to our small country !

the weather was so lovely and sunny !!! just super windy but other than that. so !! good !!

[evilminji]

Been Watching Weird Fruit Explorer(?)... and I just...

W-Who let Bored Danny have BooTube?

Sorry, YOU-Tube. He has TWO Apps now. BooTube is bigger. Way more random, yet... somehow more niche? Meh. It's what happens when you get billions of billions of people who all have their own Obsessions to rant over, on a site.

Ember's channel is pretty lit, tho, ngl.

He stopped using YOU-Tube almost overnight. Too many ads, weird algorithmic pushiness. No thanks. It was too small and too "trying to take my money". You know?

Buuuuut? See.... TUCKER is the Tech guy.

Coding and that sort of stuff. HE does hands on work. You want a toaster? He can MAKE you a toaster! With LAZERS! Runs off The Goo! But a program? Eeeeeeeh? Hit it with hammer maybe? Monkey make fire? Hit with stick? Blergh.

Yeah, he can SORTA push through.

But he suuuucks.

And like... he had a headache, okay? His project had just, quiet literally, exploded in his face. So when he looked at his phone? All the apps were blobs. He clicked the one that LOOKED kinda right. Shoved his arm in his phone and brute forced a channel set up.

He figured he could ramble about Space!

It's not like he cared is anyone LISTENS or not! It's a "for him" thing, you know? Like a diary. But more... putting on a ☆~show~☆?

So he rambles from the floor of his Lair's Lab, crashs and wails in the distance, green sky occasionally visible as he lazily floats by windows. Dropping... juuuust past human knowledge understanding of Space. Talking like he's STUDYING somewhere. Referencing PAPERS no human will ever be able to find.

But a few they WILL.

Some of which, are currently? Only half written.

But then? Oh YEAH... he should eat! You know... Sam keeps bringing him fruits and veggies and stuff from her internship at that Botanical Lair. Stuff never seen before of Earth. Or hasn't been seen in centuries.

Again, like, a FEW that? Randomly? Have???

He picks up something sharply purple, bright orange insides. Crisp crunch. He makes a face. And starts to ramble about it, distracted from Space. "Weirdly mushroom-y" he notes. "Kinda bubblegum sweet? But like... CHEAP bubblegum. Like it hits you all at once and is kinda chemically. But it disappears real fast? Huh. Spicy too..."

It's the first video on the Playlist. One of hundreds. Two of the green Lanterns RECONIZE that fruit ad HIGHLY toxic to humans, can't recognize what planet they're seeing. Or how this alien teen got himself on YouTube.

He seems... unaware of how incredibly famous he's become.

But his strange techno Pharoah friend has not. HE is both perfectly aware and apparently amused. Has taken to feeding him rare and hazardous flora and fauna, to see if it tastes good.

....there have been an alarming number of plants from dead planets.

And the comments the kid makes? Alarming as hell.

Sam's just pleased everybody's getting their greens. Danny's glad him n tuck get to hang and do "try weird foods and fuck around, bro time". They've made lazers! Talked about stuff! Debated why Martian Manhunter is THE superior Justice League member.

Danny understands. Wonder Woman is a BAMF. But he's biased, Tucker. He doesn't CARE if she has a sword and flowy, impressive locks! Shape-shifting telepath! From MARS!!! *imaginary mic drop*

And Tucker? Is conquering the YouTube scene with this charming, weird, relatable young alien. Who rambles about Space, debates nerd stuff, eats weird plants and describes them, and makes sci-fi technology! Theme? WHAT THEME? Phantom is a weird channel, man. You never know what you'll find!

And no one can get rid of it.

Believe them, governments have TRIED. Censorship? Not possible. Not without removing the whole SITE.

[factober]

10 Surprising Facts About Tomatoes You Need to Know #foodie

10 Surprising Facts About Tomatoes You Need to Know #funfacts #didyouknow #tomatoes #tomato #vegetarian #food #foodfacts #foodies #veggie  https://youtu.be/GjrQd8U38d4 via @YouTube

Did You Know?

Tomatoes are actually a fruit, not a vegetable. This is because they are the mature ovary of a flowering plant.

Tomatoes come in a variety of colors, including yellow, orange, green, and even purple.

Tomatoes are packed with nutrients that are good for your health, including vitamin C, vitamin A, and lycopene.

Tomatoes were once thought to be poisonous when they were first introduced to Europe from the Americas in the 16th century.

Tomatoes can be used in both savory and sweet dishes, such as tomato jam and tomato ice cream.

Tomatoes can help reduce inflammation in the body, thanks to their anti-inflammatory properties.

Tomatoes can also help protect your skin from damage caused by UV rays, thanks to the compound lycopene.

Tomatoes are easy to grow at home and can be grown in containers if you don't have a lot of space.

Tomatoes can be used to clean brass objects, such as candlesticks and doorknobs.

Tomatoes are a versatile and delicious ingredient that can be used in a wide variety of dishes, from classic tomato sauce to savory stuffed tomatoes.

Whether you're a tomato lover or just looking to learn something new, this video is for you. We'll show you how to make some of our favorite tomato recipes and some surprising uses for this amazing fruit. So grab some fresh tomatoes and let's get started!

[the-game-spirit]

Danny: listen. listen. l i s t e n. its not my fault. i can cook. chat i can cook. its just the portal to hell in my basement refuses to let anything stay dead in this godforsaken house

Chat: but you were making a vegan dish

Danny: what, you think plants aren't alive?? you think the violets don't hear you talkin' shit??? you think that tree outside your window doesn't grow and change and love and have feelings?????

Danny, slowly growing more visibly unhinged with every video: well NEWSFLASH, *squints* caffeine_bird89, i've met plant god and let me tell you; they do, and they're ASSHOLES.

Danny, stabbing a screaming grape: so CHECKMATE, vegans!

the streamer begins to cackle maniacally, in a way somehow freakier than even the Joker. the stream glitches and the audio distorts, but then a combat boot comes flying from out of frame and whacks Danny directly on the head, knocking him out instantly.

seconds later, without any explanation, the stream ends

Tim Drake, miles away: what the fu-

Dc x Dp prompt #1

Danny open a YouTube channel teaching how to cook.

Bonus point : During the live, the food came to life. And he had to fight the food while chats were watching him.

[an4stitties]

back to sch00l with an 3d

below: tips, diet (+ recipes), & workout

❤︎₊ ⊹ studying is soo important and sometimes dis0rdered eating gets in the way, so we have to do everything we can to avoid brain fog while maintaining high grades!

tips:

make sure you’re getting enough electrolytes! you can do that by drinking lots of sparkling water (or if you don't like the taste of sparkling, mix electrolyte packets into water)

eat nutritious foods! some good l0w cāl options are fruits and veggies, eggs, berries, and more

sleep is soo important to keep your brain running!! try to get at least 9 hours or more every night + sleeping helps with avoiding f00d cravings!

even if you don’t eat the rest of the day, you need to have a protein rich breakfast! that way, you’ll have plenty of energy and your blood sugar will remain low, so you’ll feel satisfied for longer

exercise is a must! every time you feel braing f0g coming, go on a walk!! you have to move your body, whether it's for 10 minutes or an hour (more on that below)

caffeine is your best friend! drink your coffee without sugar, but feel free to add a pinch of cinnamon instead!! if you don't like your coffee black, pour in some milk (either almond, coconut, or oat)

dress warm and comfortable!! being sk1nny means being cold all the time and you don't want to get sick!

don't beat yourself up for e4ting. we all make mistakes and sometimes we have to listen to our bodies and prioritise our wellbeing. just do better next time.

— ❤︎₊ ⊹

diet:

❤︎₊ ⊹ breakfast

coffee with almond milk and a pinch of cinnamon (20c4ls) + two poached/boiled eggs with vegetables (160c4ls) or 250g greek nonfat yogurt with berries (160c4ls)

❤︎₊ ⊹lunch

have two rice cakes, with a tablespoon of greek yoghurt each and use fruit/vegetables as toppings (100c4ls) + green tea with lemon to help with digestion (0c4ls)

❤︎₊ ⊹ dinner

100g canned tuna (strained of water), cucumbers, tomatoes and bell peppers (170c4ls) + lemon or cucumber water (0c4ls)

❤︎₊ ⊹ snacks

choose any three (all are 50c4ls)

40g green olives

thinly sliced cucumber with 25g sour cream

loads of veggies

one sliced apple with cinnamon

rice cake with strawberries/raspberries

cucumber with eggwhites

bunch of berries and a piece of dark chocolate

70g frozen grapes

cucumber with 60g greek yoghurt, season with red pepper flakes

total: 650-700 c4ls

— ❤︎₊ ⊹

workout:

try to walk at least 5k steps every day, focus on low impact, fat burning workouts like pilates and yoga, and remember to drink plenty of water

my workout routine

❤︎₊ ⊹ abs — 25 leg lifts — 25 stretch crunches (regular crunch, but arch your back when you lay down) — 30 russian twists — 2 minute plank

❤︎₊ ⊹ legs + butt — 100 side leg lifts (on each leg) — 50 lunges (25 on each leg) — 50 fire hydrants (each side) — 50 butt kicks — 30 squats — 25 hip thrusts

❤︎₊ ⊹ arms — 50 arm circles — 20 arm pushes (forward) — 20 arm pushes (upwards)

fav youtube workout channels

— move with nicole — lilly sabri — madeleine abeid — growwithjo — daisy keech — gloria song

alright, that's it for now. taking requests, so please lmk what you'd like to see next <33 this is like my fourth time reuploading !

(inspired by the lovely @h0neysugarfree)

pics from 📌

[thehauntedetheral]

Omg i love your yandere baker so much, he's so cute 😭🫶. We need more of him pls? 😔🙏. How about when y/n start gaining on weight cause y/n keep eating his cake and then she stop going to his bakery for a while and also avoid him a lot cause meeting him means stuffing your face with his cake (dude def love seeing y/n eating his food) and that led to him going crazy 💀

Part 1 : https://www.tumblr.com/thehauntedetheral/757598004742176768/can-we-get-a-yandere-baker-x-reader-pls-thank?source=share

Omg i love your yandere baker so much, he's so cute 😭🫶. We need more of him pls? 😔🙏. How about when y/n start gaining on weight cause y/n keep eating his cake and then she stop going to his bakery for a while and also avoid him a lot cause meeting him means stuffing your face with his cake (dude def love seeing y/n eating his food) and that led to him going crazy 💀

Yandere Baker Pt. 2

Requests are open !

• "Nooooo!!!!" This was your first reaction when you measured your current weight on the machine.

• You have gained quite a lot weight you thought looking at the number on the machine.

• Today at office a coworker said to you that you were looking quite chubby this days and that led you to this checking out your weight.

• You looked at the mirror and thought to yourself that now you have to go on diet as you cheeks looked a bit chubby and your weight increased.

• You didn't want to go on a diet because that would mean not going to your favourite bakery, seeing the cute baker and eating his delicious treats.

• The mouthwatering pastries and cakes are now replaced by veggies, fruits and nutritional food.

• It has been a huge record that you have not gone to the bakery since 5 days.

• Your absence made yan worried about you and sad.

• "Are my baking skills not good now?" He thought while waiting for you but you didn't came.

• He would look at you through bakery glass wall jogging in morning. He would come out and call out for you "Y/n I just baked your favourite pastry, come inside and let's have a taste." While holding the tray with mouthwatering pastries at you.

The aroma, the beautiful texture tempted you but you would just start running away yelling "Next time yan right now busy exercising".

• This made him incredible sad thinking "what will I do now if my y/n isn't eating my pastries and cakes?"

• Will definitely cry for hours in his bakery sitting alone in a corner.

• Going crazy thinking "are my baking skills not enough now? Does she not like me anymore now? I baked her favourite and yet she refused, this is not my y/n."

• Enough is enough he goes to your home one day ringing the bell like a maniac with a box filled with your favourites. Wanting to know why his favourite customer isn't coming anymore????!!!!!

•You opened the door and invited him inside explaining the whole weight gain thing.

• He is just shocked looking at you with unbelievable expression. You and getting fat? IMPOSSIBLE.

• According to him you are absolutely perfect and not at all chubby, fat, skinny or anything.

• Thinks of beating that co worker who made you think you are gaining weight. Even though he is not a violence person.

• According to him you are not gaining weight you are just becoming more healthy with his love which he is pouring on you through his baked goods.

• He tries to convince you that you are not gaining weight and you need to come to bakery as usual.

• But when you don't agree he comes with a plan.

• This man starts a new section in his bakery with title "SUGAR FREE BAKED GOODS" which has no sugar and is made from only healthy stuffs only. Like sugar free bananas muffins, oatmeal cookies which health influencer shows on their channel even though it is totally against his baking ethics. But this man would do anything for you. For you to eat his food. After all this man's love language is feeding you his handmade food.

• His bakery now has oatmeal cookies, apple donuts which is nothing but fruits cutted and some healthy toppings on it. Making all this in his bakery even though he hates it as he loves making stuff filled with cream, toppings, chocolate etc.

• But he will do anything to have you back at bakery and eat.

• His sale increased as he was selling both cream fillied delicious pastries and healthy sugar free things made from apples and berries and oatmeal etc.

• His bakery was all over the internet viral through health influencer videos you followed which made you go to the bakery too.

• You ate the healthy stuff and even complimented him on this new business ideas of his (only if you knew that he started all this for you)

• He was happy that you would come sometimes at bakery for the healthy stuff now.

• But he was not elated as you were not coming everyday and eating those baked stuff which made you happy.

• He would come with you on morning joggings to be near you.

• After a month with your exercise and dieting you loss a good amount of weight. Which made you happy.

• Upon your success in weight lossing he gave you a small cupcake of your favourite icing.

"Come on y/n I made it for your celebration on losing weight. I wanted to make a cake but I know you won't eat it so I made a little cupcake. And come on all the health influencers says you should reward yourself with a little treat after work. And a little cupcake won't hurt." He said manipulating you with his puppy eyes and pretty words.

And the cupcake he made for you looks so tempting that you ate it thinking a little cupcake won't hurt. You ate it and felt like you were in heaven again eating it after a month. You missed all this so bad!!!

• Well you have fallen again now in his sweet baked trap coming everyday eating crossiant, pastry, cake while yan tells you " a little won't hurt y/n you have already loss weight and you also eat the nutritious food I made it's all balance" he says while feeding you his delicious treats being happy that you are back to eating his baked goods.

• Seems like you are never gonna be able to escape his pastries and the good looking baker who makes it.

For more yandere reading :

[veggiechannel]

Nel giugno 2023 il Regno Unito ha ufficialmente introdotto il veganismo etico* (ethical veganism) nel programma di “Religioni e visioni del mondo”. Questa mossa innovativa, sviluppata con il supporto di organizzazioni come The Vegan Society, riflette una crescente consapevolezza su temi legati al rispetto per gli animali e all’ambiente. L’inclusione della filosofia vegan nelle scuole fornisce agli studenti una visione olistica delle sfide etiche e ambientali contemporanee.

[vampiremuney]

the switch between these two songs would give me whiplash

Oh I see so it's not that the person who made it was cultivating the strangest vibe possible for the grimace birthday playlist it's that they put every song ever on it

[peppermintquartz]

Tommy turns the TV on and flips to the rugby game about to play on ESPN, something he's looked forward to all week, intending to unwind from a dull 48 that had a few too many inspections and not enough flying. He groans in frustration when he realizes his beer is still on the kitchen countertop.

As Evan plops himself into his side of the couch, damp from his shower, Tommy goes round to get his beverage.

"What are we watching?" Evan asks, his curls fluffy and ridiculous on his head.

"Rugby. Ireland versus New Zealand. Big strong men getting all physical, you'll love it." Tommy presses a kiss to the top of Evan's head, loving how his boyfriend smells of his shampoo.

Evan beams up at him and settles in, tucking Tommy's cozy green throw around himself. He looks adorable. Tommy wants to frame this as a picture, but walks into his kitchen instead. His beer is sweating on the Formica.

"You need anything, darling?" Tommy calls out, debating if he wants some popcorn.

"Do you still have those veggie chips?"

"Alright, I'll bring them." He can hear an excited murmur from the living room through the open door of the kitchen while he rummages through the snack cabinet for the chips. The sound of the TV changes - commercials, most likely - as he pours the chips into a large bowl.

When he returns, however, it's not a rugby field on screen. Instead it's a pristine beach with baby turtles emerging from their shells.

"They're so cute!" Evan gushes.

"Evan." Tommy puts down the drink and the chips. "We're watching rugby."

"Relax, they're on commercial right now."

As if on cue, the documentary cuts to commercial. Tommy looks around the couch for the remote, only to discover that Evan has it and he is channel surfing, a tiny frown between his eyebrows.

Tommy lunges for the remote and snatches it out of Evan's hand.

"Hey!" Evan says. "I was just scrolling!"

"Evan, darling, I'm just gonna say this once: do not interrupt my time with my rugby players." Tommy switches back to ESPN. Thankfully, he hasn't missed the haka.

To his left, Evan sighs and tucks his feet up on the couch in the throw. Tommy takes Evan's hand and kisses the knuckles, though he doesn't turn to look at his boyfriend. His attention is fully on the game, watching as a player tries to slot a kick through but it's blocked, and the Irish team is forced back.

Evan stays quiet as the game goes on, but it's evident he doesn't find it quite as riveting as Tommy. After a while, he becomes restless. When ads come up again, Evan grabs the remote and starts flipping channels.

"Evan," Tommy says, trying to take the remote from the younger man, "gimme that."

"I just wanna see what else is on," Evan says, squirming to stick his arm out away from Tommy, surfing the channels at an eye-watering flicker.

Tommy scrambles over Evan, who ducks out of his grasp.

"Evan, not kidding, give me the damn remote, I am not missing a second of that game."

"It's on commercials."

"Yes, and the commercials will - be - over - soon-" Tommy can't believe how evasive Evan can be, and on any other day it will be very cute and he can totally see it devolving into sexy times, but right now it's aggravating as hell.

He yanks Evan back by his leg and then his elbow, takes the remote from his left hand and stuffs it between the cushions.

"Tommy, leggo!" Evan laughs.

Narrowing his eyes, Tommy presses a kiss to Evan's mouth. "When I wanna watch a game, I keep it on the channel. Even during the commercials."

"Fine," Eva fake-grouses with a roll of his eyes. He even sticks a tongue out.

Tommy raises an eyebrow. "Giving me attitude now, Buckley?"

"Sir, no sir," Evan drawls.

He is totally giving Tommy attitude.

With a snort, Tommy pulls the throw over and around Evan, quickly wrapping him up into a burrito with only his head exposed. Evan doesn't register what's happened until he is unable to move, and then he yelps as he struggles.

Ignoring his boyfriend's complaints, Tommy keeps him captive between his legs and arms, like a massive body pillow, and fishes out the remote. He's missed about five minutes of the game, damn it.

"Tommy, this isn't funny. Lemme out of this," Evan whines.

"Say please."

"Please."

"Mmm. Lemme think..." Tommy pretends to ponder. "Nope."

"I said please!"

"I didn't say that I'd let you out when you do," Tommy replies. He takes pity on Evan and feeds him a veggie chip.

Evan eats it, and then grumbles, "You're the worst. I hate you."

"Aww. That was hurtful. And here I thought you loved me for my fun and bubbly personality," Tommy replies at his most deadpan. "Or were you just after my incredible jawline and real estate?"

"You really wanna know?" Evan wiggles until he's snuggled right under Tommy's chin. "Tits and ass, babe. It was all about those tits and that ass."

"That would hurt if I didn't know I have a gorgeous set of knockers and an ass that won't quit," Tommy says, watching the All Blacks center give away a penalty from a mistimed challenge. He squeezes Evan who utters an "oomph" in response. "Now be a good Buckrito. I'll let you play with the goods afterwards."

[power-handmaiden]

Day 180: Not Pounded By Self-Doubt Because I Can Do Anything I Set My Mind To

Ok, from the title I was expecting this to be a broad feel-good tingler. I wasn't expecting it to hit me in a personal place. So this post will get kind of personal.

I wish I had read this one earlier! Close to the beginning of this project I made a post about how I hoped to get some inspiration to be creative again from reading all these tinglers. I don't have any aspirations of making professional-grade work like the protagonist of this story... I just missed being able to channel my feelings into hobbies I used to enjoy. I don't think I was able to put voice to exactly the problem for all those years- I thought I just couldn't think of ideas anymore. That wasn't it, though. I was feeling exactly what the protagonist of this story was feeling- self-doubt over the quality of his ideas. They were all too ridiculous, or too niche, or not fleshed-out enough (when you've gone creatively stagnant it's so easy to forget how those inklings of ideas have a tendency to develop themselves once you get down to actually writing/drawing them out!)

But, while I feel like this tingler is a great one for anyone feeling this way with their creativity... I think tinglers in general, especially the act of opening oneself to enjoying them without any feelings of irony, can be just as powerful. For fuck's sake, I read a story where a guy named Rim Tuesday fell in love with and had sex with a sentient veggie burger. And I LOVED it. And I could tell the author had fun writing it! Who's to say any idea is too ridiculous when the work I just described is an incredibly enjoyable one?!

Recently, I've gotten back into writing fanfiction. Slowly, but it's a start after letting the self-doubt keep me down for so long. It's fun! And this tingler makes me feel good about picking the hobby back up. This tingler is a good reminder that the fun I'm having with the ideas (hardcore lesbian sex between video game characters mostly, to be clear) makes it worthwhile no matter how far what I'm doing lies beyond what popular opinion would call "good" or "respectable" art.

[loveandleases]

MC starting a food channel and doing mouth watering dishes while shit talking Chris and family

*MC kneeling dough*

"In my freaking counter! Can you believe that? That granite top cost almost as much as the apartment!"

*MC chopping/sauting veggies*

"And my family took their side. My parents *big flame rising from the pot* they said it was MY fault my sister slept with them. Unbelievable.

*MC plating the cutest dessert*

"They are a match made in hell. She's an air head gold digger and they're are a narcissist nepo baby. At least I can cook and take care of myself. Those two idiots would burn water.

I think MC would have a highly rated cooking show and even get a guest segment on a morning show. They would also be requested to come on some podcasts to further tell their story.

Not once bothering to mince their words about all the drama.

"Oh, I saved the best for last." The audience stills in their seats, waiting with bated breath at the piece of information that MC chooses to share.

"They took my dog."

There's a collective gasp.

[petite-anni]

How can I loose weight?

I got you.

💗weightloss, diets and healthy habits💗

1. healthy habits

before we start, you want longterm process. So form habits. Become disciplined.

No crash-diet means no jojo-effect. No crash-diet means actual progress that doesnt go to waste.

2. diet

No matter how much you move, if your diet is not sitting right, you wont slim down. Over time you have to include healthy and nutritious options into your diet.

~small bowl of veggies, before breakfast

(such as cucumber, bell pepper, carotts, tomatos. That way your bloodsugar levels wont come crushing down midday)

~breakfast should include something that keeps you full. Dont skip it. People who eat breakfast tend to loose more weight and be slimmer.

(Porride, Eggs, Avocado, etc)

I usually include: Oatmeal, Chia sees, Berries and one Banana

~try not to snack, keep going for three meals a day

~eat whole foods, eat clean and make sure to dont neglect your protein-intake

(protein keeps us full and satisfied. Also, you want to loose fat, not muscle)

~cut out sodas and liquid calories!!!

such a waste. go for the light options with 0-2kcal. They taste the same, if not better.

Also, drink enough water.

3. workout

Normally, I work out every day in some way.

Cardio, strenght, pilates or just a walk outside.

Moving your body, keeping it toned and flexible, helps your mood, your health and your overall life.

On top, it burns calories.

Build some muscle and loose some fat. Thats how you get your dream body.

Here are my favorite channels, that I workout to daily:

MIZI (cardio mainly, full body workouts and burning calories)

Lidia Mera (pilates full body, toning and strenghtenig, legs, arms, abs)

Shirlyn Kim (specific parts, weightloss, strenghtening/toning,thigh gap)

Yuuka Sagawa (posture, arms and upper body)

Nina Dapper (arms, legs and abs)

4. Beauty Secrets

~ginger/curcuma shots

I tend to have ginger shots to boost my immune system and overall health. They are also very good for your skin and can give you a natural glow.

~probiotics

Your gut health is a game changer. You get less break outs and you can loose weight faster.

You can heal your gut through your diet and order some probiotics.

~castor oil

I live and breath castor oil.

Usually I apply it before bed on my lashes, hair and skin. It helps with hair growth, skin protection and hydration. Its also very good for debloating and detox, if you put it into your belly button.

~green tea

This magic tea can help you loose weigtt, reduce the risk of several diseases, such as diabetes or heart disease,

It reduces anxiety and lowers your cholesterol level.