#Self growth

[thefemigirl]

✤ What To Add To Your Vision Board

Visualize what you want these 6 areas of your life to look like in the near future.

( 1 ) FINANCIAL a. What is your ideal annual income? b. Describe your ideal home situation to look like and its location.

( 2 ) CAREER a. What kind of organization or role do you envision yourself in? b. What type of projects or tasks are you passionate about doing?

( 3 ) RECREATION a. How do you prefer to spend your leisure time? b. Which hobbies or interests are you actively pursuing?

( 4 ) WELLNESS a. In what ways do you care for your mental, physical, and spiritual health? b. What kind of diet do you follow to stay healthy? c. What activities help you maintain your fitness?

( 5 ) RELATIONSHIPS a. How would you describe the quality of your relationships? b. How often do you connect with friends and loved ones?

( 6 ) PERSONAL LIFE a. What personal goals are you striving to achieve? b. What habits, values, and boundaries guide your daily life?

Remember: you can build your vision boards any time of the year.

[histhoughtslately]

[2456788sworld]

DAILY CHECK-IN : Tue , 21 January🫧🎀

Today's Priorities: Let's get it done~

sketch at least 2-3 panels for my comic

Chinese learning: watch convo videos+put on some chinese lesson audios while doing other task

Note what I learned in Chinese yesterday & the day before

Print templates for monthly time block+ tab (write what I planned)

Set weekly & monthly chinese learning goals

List Pilates and yoga routines in a pink template

Work on mechanism part of the model

Today's Wins ~

Printed templates

Listed pilates,yoga routines

Convo videos+Chinese audio lesson

Adjusted time block

Studied sketch

[bloomzone]

First Lesson of 2025 !

So, I have this one close friend. We’ve been tight for a like a year and half (from 10th grade) , but since we’re now in different high schools, we don’t see each other as often. After finals, I thought, ‘Why not invite her over to my house to hang out and watch a movie?’ When I brought up the idea, she wasn’t super excited, but she said, ‘Okay, I’ll come.!!’

I took it seriously because I really wanted to spend time with her. My aunt and cousin even pitched in, helping me buy snacks and prepare for her visit. I was looking forward to it so much. But then, she messaged me, saying, ‘I’m busy; let’s schedule this for another day or I don't know" I answer with an ok fine and she left me seen

I’m not going to lie—it hurt. I put in the effort to make this moment happen, and it felt like she didn’t really care as much as I did. It made me realize that sometimes, I care too much. I pour my energy into others, planning things and getting excited, and when it doesn’t work out, I’m left feeling disappointed.

But I can’t let myself get too caught up in how others respond. People have their reasons, and it doesn’t mean they don’t care (idk fr lmao )it just means they show it differently. Still, I learned that I need to stop depending on others to make me feel happy or fulfilled. I need to focus on myself and put that same energy into loving and caring for me.

So, here’s my first lesson of 2025: care, but don’t over-care. Respect your own time and feelings, and remember, your happiness starts with you. Sometimes, it’s okay to let go and just enjoy your own company.

@bloomzone

[agirlwithglam]

Be your own Barbie Girl! 💗🎀

Just btw: to me, the idea of being your own Barbie girl isn’t about being perfect or what society thinks “perfect” looks. It’s not even about being perfect.

It’s about knowing and believing that you can be anything and everything. Barbie has had so many careers in her life, and she truly believes she can do so much. Barbie can do anything and everything, whatever she wants to do, she puts her mind to it!

Being your own Barbie girl means just that. It’s like customising yourself to be whoever or whatever you want! It means believing in the magic there is in life, it means believing in YOURSELF and knowing that life works out for you!!

Your Barbie girl may be completely different to someone else’s Barbie girl. There’s no right answer. Only what feels right to you.

So how is your Barbie girl, your best version of yourself like?

[magneticelysia]

Body Goals <3

@magneticelysia

upper body workout routines

🤍 with weights

10 minute natural chest lift by emi wong

15 minute total upper body by madfit

20 minute full upper body by madfit

20 minute full upper body workout by madfit

20 minute toned arms pilates by eleni fit

20 minute back & biceps by celamarr

20 minute upper body workout by mizi

20 minute toned upper body by mizi

25 minute upper body w dumbbells by mizi

30 minute upper body & abs by madfit

30 minute total upper body workout by madfit

30 minute total upper body w weights by growingannanas

30 minute toned upper body by growingannanas

30 minute upper body & abs by juice & toya

30 minute upper body & abs by fitbymik

30 minute upper body w dumbbells by marie steffen

30 minute back & chest by celamarr

30 minute arms & abs by celamarr

30 minute upper body workout by fitbymik

35 minute upper body workout by bigsis

35 minute killer strength by growingannanas

35 minute upper body by marie steffen

40 minute upper body workout by growingannanas

45 minute upper body & abs by celamarr

48 minute upper body w dumbbells by bigsis

58 minute upper body by bigsis

1 hour upper body by bigsis

1 hour upper body w dumbbells by bigsis

🤍 without weights

10 minute upper body burn by hailey c.

10 minute slim arms by hailey c.

15 minute arms, back, & chest by emi wong

15 minute arms by emi wong

15 minute slim arms by emi wong

15 minute slim back & arms by hailey c.

15 minute arm burnout by blogilates

15 minute upper body workout by madfit

15 minute chest lift workout by emi wong

15 minute chest lift workout by mizi

20 minute arms & back by emi wong

30 minute toned upper body pilates by eleni fit

30 minute slim upper body workout by mizi

30 minute arms & back workout by emi wong

35 minute upper body & core pilates by move with nicole

35 minute upper body pilates by marie steffen

[thatpinkkwitch]

i just heard the phrase “if you wouldn’t trust their advice, don’t trust their criticism” for the first time and i don’t think i’ve ever needed to hear anything more

[recomvery]

One of the most dangerous things in the world is not being able to say no to people because you don't want to upset them or dissapoint them. This will completely ruin your life in every way possible, at work, in your private life, your sex life and your friendships. It's a way of removing your own consent in your own decisions and go against your wishes, it is always a crime against yourself. Let yourself have a say. Upsetting people is better than traumatizing yourself.

[selfhealingmoments]

[disciplinedselfrya]

Quote of the day

[maxiglow]

stop ignoring yourself. fix your posture, get a fresh haircut, drink water, take care of your skin, eat food that gives you energy, declutter your space, take time to rest, workout, do mindful meditation, fix your sleep schedule. when you feel/look good, you do good. invest in yourself, put the effort you deserve.

[thefemigirl]

★ Level Up Your Finances - Prt 1

Hey, lovely! Let’s talk about something super important that often gets overlooked—financial literacy. I know, the term might sound intimidating or even boring, but trust me, it’s your golden ticket to independence, confidence, and making smart life choices.

As young women, understanding money empowers us to live life on our terms, invest in our futures, and say goodbye to financial stress. So, I have five of the easiest and most important ways to up your financial game!

▸ Set a Weekly List of Topics to Learn

Learning bit by bit makes the process less overwhelming and ensures you’re always growing your knowledge. Topics could include budgeting, saving, or investing.

Pick one topic today (e.g., “How does a savings account work?”) and spend 30 minutes researching it. Write down what you learn—it’s like building your own money cheat sheet!

▸ Watch Finance Videos Daily

Finance videos break down complex topics into bite-sized, relatable lessons. Plus, you can watch them while chilling on the sofa!

Search for beginner-friendly finance YouTube channels (like The Financial Diet) and aim to watch one 10-minute video a day.

▸ Talk to Friends About Money

There seems to be a big taboo on talking about money with other people. But you can start to break that! Start money conversations with trusted friends can teach you new tricks and remove the stigma around finances.

Ask a friend, “How do you manage your budget?” or “What’s your best money tip?” or "What's your girl money math tip?" It’s fun, helpful, and builds a support system.

▸ Read Economics Columns of News

Understanding the big picture helps you make better decisions about your own money, especially when it comes to trends like inflation or savings rates. This ties into Economics a bit, for those interested.

Subscribe to an email newsletter like Morning Brew or pick one day a week to read the money section of a news site.

▸ Listen to Money Podcasts

Podcasts are great for multitasking—you can learn while commuting, walking, or cleaning. Many are packed with actionable tips and inspiring stories.

Download an episode of HerMoney with Jean Chatzky or The Budget Mom Podcast and take notes on one tip you’d like to try.

Raising your financial literacy isn’t about becoming a math genius or sacrificing fun—it’s about taking small, consistent steps to feel more confident with money. Start with these tips, and remember, every little step counts.

You deserve a better future,

[girlwithrituals]

RECLAIMING DISCIPLINE CAN LOOK LIKE:

• keeping small + manageable promises to yourself daily

• healing your attention span (ex: reading books, watching movies without scrolling, letting yourself be bored)

• moving from "I'll try" to "I will"

• reframing pain + difficulty as often where the growth happens

• showing up as the person you want to be

• making mindful & nourishing choices VS choices that result in instant gratification

[sugarsprinklesoul]

Small ways to activate your "happiness" chemicals

DOPAMINE: the reward chemical

• Complete a task

• Doing self care activites

• Eating some food

• Celebrating your little wins.

OXYTOCIN: the love hormones

• Playing with a dog

• Playing with a baby

• Holding hands

• Hugging someone

• Giving someone else a compliment

SEROTONIN: the mood stabiliser

• Meditating

• Running

• Be in the sun

• Walk in nature

• Swimming

ENDORPHIN: the pain relief

• Laughing exercises

• Essential oils

• Eating dark chocolate

• Running

[becomingthatgirl111]

be aware of what you consume:

the energy of others: surround yourself with positive people and avoid those who drain you.

the videos you watch: select content that inspires, educates or entertains you in a healthy way.

what you read: look for reliable sources and material that enriches you intellectually.

who you follow: follow people who inspire and challenge you to grow.

what you scroll through on social media: avoid negative content and look for something that motivates you or makes you feel good.

the news: look for objective sources of information and avoid information overload.

highlights of others: compare less and celebrate more the achievements of others.

the advice you listen to: evaluate advice according to your criteria and needs.

source: @zamirasaba