#Self growth

[girlwithrituals]

30 THOUGHT-PROVOKING QUESTIONS TO HELP YOU BECOME MORE SELF-AWARE

❦ how much self-control do i have with things that i know are bad for me, but tend to indulge in?

❦ how do i respond to someone who is different from me or whose ideals and beliefs i don't agree with or understand?

❦ how do i deal with being misperceived or misunderstood?

❦ how do i respond when someone judges me, makes fun of me, or calls me names?

❦ how do i deal with other people's mistakes and unpleasant behavior?

❦ how do i deal with people who have hurt me in the past?

❦ how do i spend my free time?

❦ how do i deal with negative people?

❦ how do i deal with stressful situations? do i tend to worry a lot? what else do i do?

❦ how do i deal with inconvenient life situations?

❦ how do i respond to situations that i have no control over?

❦ how do i deal with negativity in my environment?

❦ how do i deal with challenges in my life?

❦ how do i respond to situations that force me to get out of my comfort zone?

❦ how motivated am i to change my life for the better?

❦ how much do i follow through on what i preach and talk about?

❦ how do i deal with uncertainty, the unknown or a future event that i have no control over?

❦ how do i respond to obstacles, hardships, and "bad" things that happen in my life?

❦ how do i respond when i don't get what i want?

❦ how fulfilling is my everyday life?

❦ how do i respond to new ideas and new ways of thinking?

❦ how do i respond to bad or inconvenient news?

❦ how do i deal with the violence, hate, and suffering in the world?

❦ how do i recharge, rejuvenate, and replenish my energy?

❦ how much do i prioritize spending time and energy on myself and on my passions?

❦ how do i deal with change? new job, new house, new lifestyle, new people, new rules, new technology...do i tend to avoid it, welcome it, fear it, like it, complain about it, stress out about it, worry about it?

❦ how do i deal with emotional pain?

❦ how do i respond when plans change or plans get cancelled without my say so?

❦ how do i respond when i make a mistake or when i fail at something?

❦  how do i deal with rejection?

[positivelypositivethoughts]

[thesophistiicate]

the secret to living a calm and confident life lies in being organised and prepared. when you are always scrambling, searching, stumbling, you create an energy of chaos. part of respecting yourself is adequately preparing yourself for what lies ahead, through organisation and practise.

[bloomzone]

📍. 𝐓𝐇𝐄 𝐅𝐈𝐍𝐀𝐋𝐒 𝐌𝐀𝐑𝐀𝐓𝐇𝐎𝐍 𝐂𝐇𝐀𝐋𝐋𝐄𝐍𝐆𝐄

It’s finaaaaaal tiiiiiime 🙆🏻‍♀️ cooked ikr , students with finals in May or June, this is your sign.If you’ve been slacking, if you’re behind, or if finals are creeping up way too fast, now’s the time to get serious. This is the Marathon Challenge your chance to lock in, focus, and finish strong. No more waiting, no more excuses.It’s time to show up, get your grind on, and make these next few weeks count. You’ve got this. Let’s go.

as alwwwaaaays let's start with ..

💡 What You Need to Succeed

Success doesn’t wait for the perfect conditions it shows up when you do. If you want to save ur GPA if you want to be proud of yourself this year, it starts now in the smallest actions you repeat every day, like sitting at your desk and deciding, “I’m not giving up on myself today.���You need a clean space that signals: this is my focus zone. Not your bed. Not the couch. Set up your desk with intention. Have your notebooks, pens, highlighters, water, flashcards, sticky notes, and past papers ready. These are your weapons. Make sure everything you need is within reach so your study time isn’t spent standing up every five minutes to look for something. Little habits like that are what kill your flow.Now about your subjects. You’re not just going to study randomly. You need to learn how to handle each kind. Theory subjects? Use repetition, write summaries, and test yourself after reading. Don’t just re-read—recall. Problem-solving subjects? Practice. You can’t just understand you have to do. Solve, mess up, understand why, and do it again. Languages? Daily input. Speak, listen, write. Mix passive learning with active production. You won’t master anything overnight, but with 20–30 minutes daily, you’ll build real progress.And you’re going to rotate. Don’t do ten things at once. One or two subjects per session is enough (go down the blog !) . Block out time for each make sure your day includes focused study, lighter review, and time for your brain to rest. Don’t wait to be in the “right mood” to start. Make it a routine. You’re not cramming you’re preparing. Show up at the same time every day if you can. Even one hour done right is better than five hours of distractions.And don’t ignore your energy. This is not just about studying but also sleep move your body eat real food ! . Take 10-minute walks. You won’t retain anything if your brain is fried. You are not a machine you are a student And that dream in ur heart is worth fighting for. You don’t need to be perfect. You just need to be consistent. You just need to get up again, every time you slip. That’s how we win.

🔴 Things You Need to Avoid

The biggest danger in this challenge isn’t your exams. It’s you. The part of you that keeps saying, “later.” The part of you that scrolls for 20 minutes, then pretends you don’t know where your time went. DELETE SOCIAL MEDIA You have to protect yourself from your own distractions. Don’t keep your phone near you when you’re studying. Put it away. Far. Turn off notifications. You don’t need to see what your friends are doing every second. You don’t need to answer every message instantly. You’re in focus mode now. Not everything is urgent. And don’t mistake “being busy” for “being productive.” You can highlight pages for hours and still not learn a thing. Passive studying doesn’t work. Reading your notes ten times without testing yourself is not the same as knowing them. Don’t lie to yourself. You need to use the knowledge, not just collect it.Avoid multitasking. It splits your brain. Study one subject at a time. Fully. Then switch. And avoid unrealistic goals. Don’t try to study six subjects in one day because you feel behind it won’t work sweetheart. You’ll burn out, feel guilty, and start again tomorrow feeling worse. Be honest about what you can do today, and actually do it.Also, don’t fall into the “perfect plan” trap. Some people spend more time rewriting their planners than actually studying. Make a plan, yes. But start. Progress happens when you move. It doesn’t matter if the page isn’t aesthetic. It matters if you learned something.Avoid comparing. Some people will always seem ahead. That’s not your lane. You don’t know their story, and their success doesn’t take away from yours. Focus on your own page, your own pace. Avoid toxic productivity the kind that shames you for taking breaks. Rest is part of the work. And please don’t joke about failing because you’re scared of trying. That fear is loud, but it’s not stronger than your effort.And avoid giving up just because the first semester didn’t go your way. Maybe your grades were bad. Maybe you gave up halfway. Maybe you feel ashamed. But guess what? The year isn’t over. Your comeback can start today. Don’t let the fear of failing stop you from even trying. You still have time to make yourself proud. You still have time to change your story.

Let's cb !!

Step 1 : Understand What You’re Facing (Take 1 day)

Before anything, you need to know what you’re dealing with.

Sit down with a notebook or blank doc this sooooo important, ask:

✒️ How many subjects am I preparing for?

✒️ What type is each subject? (theory, problem-solving, or language-based)

✒️ Do I still have school during the week?

✒️ How many hours a day can I realistically study, including weekends?

✒️ When do my finals start?

This step is private. No one needs to see it. It’s just you being honest with yourself and even if the answer is like “I barely remember anything” that’s still a starting point. And starting is enough.

Step 2 : Divide Your Time Into Weeks

Let’s imagine you have about 5 to 6 weeks until finals (this is random) . That’s what this challenge is built around. If you have more or less time, you can shift things.

We’ll divide your time like this:

Week 1–2: Review + Build (this is where you catch up, organize, and lock in )

Week 3–4: Practice + Recall (this is when you get into past papers, self-testing, and applying knowledge)

Week 5–6: Polish + Prep (this is your final push: reviewing weak areas, final practice, and rest)

WEEK 1–2: REVIEW + BUILD

This is where you:

Review all your materials slowly

Study from the beginning or wherever your school started teaching from

Organize everything into one clean system (digital folders, notebooks, binders, anything)

Begin your study blocks (pomodoro 50 min rest 10 )

Choose:

2 to 3 subjects per day (depending on your energy and schedule)

At least one theory subject

At least one problem-solving subject

And if you’re doing a language, add that on lighter days

Start by studying in blocks:

45–50 minutes of deep focus

10–15 minute break

Do 3 to 6 blocks a day depending on your life (school , tuition , work ... )

If you’re tired and have school do 2 blocks after school. That’s enough to stay in the race.

If it’s the weekend or you’re free aim for 5 or more.

During this time, focus on:

📓 Understanding big ideas

📓 Taking clean notes (you can use handwritten, typed, flashcards, voice memos whatever works for your brain)

📓 Fixing the messy gaps in your learning

WEEK 3–4: PRACTICE + RECALL

This is where it gets more intense but in a focused way, not a stressful way.

Now that you’ve studied the chapters or lessons at least once, it’s time to:

Test what you remember

Practice doing actual questions

Go deeper into weak spots

For theory subjects:

Try writing practice answers without looking at your notes

Explain concepts out loud or to someone else

Review your notes by testing, not just rereading

For problem-solving subjects:

Do practice practice practice!! sets and time yourself

Review mistakes carefully and do them again

Focus on how to think through problems, not just memorize solutions

For languages:

Review vocab using spaced repetition

Practice reading, writing, or grammar drills

Speak or record yourself if possible (even for 5 minutes a day)

The goal here is application don’t get stuck rereading your notes a million times. You learn best by doing.

If your schedule is full, keep rotating:

Weekdays: 2 subjects a day + light review

Weekends: 3–4 subjects with deeper practice

WEEK 5–6: POLISH + PREP

Now you're not learning anything new. You're reviewing what you already studied. You're sharpening your skills. You're preparing your brain.

This is the time for:

Final mock exams (once or twice per subject, if you can)

Summarizing weak topics

Creating a “quick revision sheet” per subject (like 1–2 pages max, to look at before the exam)

If you're exhausted cut the time, not the intention. Do 2 hours of deep study instead of 5 hours stressed.

That’s your marathon.

You:

Walk in slow with Weeks 1–2

Level up with action in Weeks 3–4

Lock it in with focus in Weeks 5–6

REMEMBER 💌

You can do this. Whether you have weeks left, whether you're ahead or behind this is your challenge to take, and you have everything you need inside of you.Don’t get caught up in comparing your journey to others. Forget about following every single plan you see online. Some might work for you, but some won’t. You know your rhythm better than anyone else. You know what feels right for you. So build your own plan , tailor it to what works for YOU. Don’t worry about the perfect schedule; just make it real for your life. Maybe you’ve got 10 subjects to tackle. Start with the hardest ones, the ones that are worth the most marks. That’s where your focus should be.Don’t let panic take over. I know it’s easy to feel overwhelmed when you think about the mountain of work ahead believe me, I’m in this with you. I’ve got finals in May, too, and I can’t even count how many subjects I have. Nine? More? Doesn’t matter. What matters is that we show up every day. We keep going. And if you haven’t started studying yet, don’t panic. It’s not too late. We have the internet, we have YouTube there are endless resources waiting for you. So, search. Watch lessons. Take notes. Organize your timetable. But always remember: You’re doing this to learn, not just to pass.And don’t forget the small stuff always have a water bottle with you, take breaks, and don’t feel guilty about those breaks. They’re necessary for your focus. The marathon is long, and you need your energy to stay in the game.You’re not alone. We all have those nerve-wracking finals coming the separate tables, the silence, the pressure. But don’t let that fear stop you. You’re capable. You’re strong. You can handle this. Just take it one step at a time. Organize, plan, focus. And, most importantly believe in yourself.

You’ve got this. I believe in you.

Let's finish strong together !

@bloomzone

[sugarsprinklesoul]

Abilities that will forever benefit you

The ability to walk away

The ability to manage your time

The ability to remain consistent

The ability to self analyze

The ability to learn how to learn

The ability to understand others

The ability to listen

The ability to express your thoughts and feelings

The ability to break down tasks

The ability to adapt

The ability to control your mind

The ability to ask for help

The ability to act upon facts not feelings

[mymercyprevailss]

[maxiglow]

stop ignoring yourself. fix your posture, get a fresh haircut, drink water, take care of your skin, eat food that gives you energy, declutter your space, take time to rest, workout, do mindful meditation, fix your sleep schedule. when you feel/look good, you do good. invest in yourself, put the effort you deserve.

[a-path-by-the-moon]

[project-quoter]

Shop | Raw Edge Gallery

[lambofmoss]

being weird and full of love can save you

and it might save those around you, too

[frillypinkcoffee]

8 lil things you can try to feel better & productive!

Drink at least 2 bottles (or more) of water each day. Staying hydrated can boost energy levels, aid body in breaking down waste & help clear your skin by flushing out toxins!

Make your bed first thing in the morning - because a clean space can lead to a clean mind!

Do a quick 3-to-10-minute cardio workout 4-5x a week. Doing so can boost your mood and confidence while helping you build consistency. This habit can pave the way for exercising more often and for longer periods, contributing to your overall glow-up journey!

Meditate for 5 minutes or more. Doing so grounds you in the present moment and helps you tune into thoughts or physical feelings you might be ignoring. It's a simple way to relax and melt away stress.

Affirm regularly! Affirmations can rewire your subconscious beliefs and dissolve mental blockages. Remember, lasting external change starts with internal transformation—if you don’t trust or love yourself, you might unknowingly block the abundance you’re manifesting.

Spend more time creating, not consuming! Logging out and diving into art, music, writing, or any form of creativity feeds your soul in ways scrolling never will. It’s a chance to recharge your mind, discover new passions, and find fulfillment in making something truly your own.

Go outside, boo! Yeah, sprawling on your bed sounds super tempting (I get it), but we need sunlight! Take a small walk around your neighborhood, visit a park, or simply sit on your porch or backyard. The sun's rays are packed with vitamin D, which supports strong bones, boosts your immune system, and even improves your mood. And spending time outdoors can help clear your mind, reduce stress, and reconnect you with nature.

Prioritize rest and sleep. Glow-ups don’t happen overnight—literally! While hustle culture pushes the idea of “never stop” to become the ultimate “it girl,” true productivity starts with balance. Rest isn’t laziness—it’s an essential recharge. How can we show up as our best, higher selves if we’re running on empty? We’re not machines. Rest—both physically and mentally—is the foundation for sustainable growth, glowing skin, and thriving in every way.

While this post was originally written for me, I hope these tips inspire or help someone else on their journey too. Remember, the most productive thing you can ever do is prioritize yourself. Care for your body, nurture your mind, and show yourself the same kindness you so freely give to others—you deserve it. Appreciate who you are right now. Self-improvement shouldn’t come from a place of self-hate—you’re not something that needs fixing or a puzzle piece that has to fit in with the crowd. Work on yourself for yourself, because you love who you are, and want to see yourself thrive. 👑💐🩷

[girlwithrituals]

RECLAIMING DISCIPLINE CAN LOOK LIKE:

• keeping small + manageable promises to yourself daily

• healing your attention span (ex: reading books, watching movies without scrolling, letting yourself be bored)

• moving from "I'll try" to "I will"

• reframing pain + difficulty as often where the growth happens

• showing up as the person you want to be

• making mindful & nourishing choices VS choices that result in instant gratification

[nourishcolourwellness]

[chaosu-no-hime]

and suddenly i became the person who takes forever to reply, likes to be alone, will disappear when i sense weird energy and will not care if we stop talking/being friends but will forever be kind.

[girl-that-writes]

Be weird. Please oh please be weird. I want weird, I crave weird, I love weird. This beige of false normality is a little too much for me. We can be weird together if you want. Tell me meticulously everything about your weird and I'll tell you about mine. Whatever obsessions or hyperfixations you have, tell me about them, I so desperately wanna hear it. We were born in this world, it is just as much our right as it is theirs to take up space the way WE want. Soo please, let's do it.