#Mind Nutrition

[chuthulhu-reads]

[ID: Two panels from Dungeon Meshi. The first scows Senshi clutching his face as tears start to spill out of his eyes, saying, "I've always... always wanted to have this soup one more time." He's not wearing his helmet in this panel, so his face is unusually visible, detailed and vulnerable. The second panel shows himself as a youngster, surrounded by his old mining team, all smiling at each other, one of them rubbing Senshi's head. Modern-day Senshi continues, "Thank you. All of you. Thank you." End ID.]

Holy shit. I anticipated some tragic backstory from the "I must feed the young ones" panels, but what I'd guessed was that Senshi might have become so devoted to cooking and eating literally whatever because he'd previously survived a famine and had seen children starve to death. I did not expect him to have been the child who was the sole survivor of a doomed travel party, one of whom was determined to feed Senshi first because he was the youngest, and that Senshi has lived with the fear of having inadvertently committed cannibalism by eating stew that he'd never quite known the contents of. I'm happy for him that Laios deduced and confirmed for him that it was griffin meat, that he was able to taste the meal that saved his life once more and remember the friends he lost. Seriously, I'm crying, and also earnestly relieved that while his backstory is pretty dark, it's not the type of fucked up I'd been preparing myself mentally for.

[kedreeva]

Sorry about the color mix up. I appreciate the reply and additional info! I guess bc I know nothing about peafowl (and the fact i dont breed any type of animal), I'm having a hard time understanding how being sterile would be unethical. I do somewhat get the shortened life span. I really would like to understand this, I just sometimes need stuff explained like I'm 5.

Up front, there's no "somewhat get" to a shortened lifespan being caused by a mutation in captive populations. If an animal is capable of living 20+ years (and some live 30+ or even 40+!) and some non-essential mutation is causing them to live 7-9 years, it's flat out absolutely unethical to breed that mutation, full stop, regardless of anything else going on. That's indicative of a MAJOR problem in their genetics. There's NO ethical reason to breed that because humans like how it looks. So, even without the sterility, these birds would 100% be unethical to produce.

The short answer on sterility is this: we don't know WHY they are sterile, but they shouldn't be, and that means something has gone wrong. When something goes wrong with an animal, and it's something genetic that can be passed on, the ONLY responsible and ethical thing for a breeder to do is to stop using that animal for breeding and closely monitor any already-produced offspring for signs of the problem, and likely not breed them, either.

The longer more complicated answer is this: sometimes it's possible to separate the problem from the aesthetic when it comes to morphs, like it was for cameo + blindness, but sometimes it's NOT, like it wasn't for spider + head wobble for ball pythons. In those instances, it's... difficult. Because you're LIKELY going to produce animals that suffer the same problem as their parent(s), in the attempt to separate the problem from the aesthetic, and sometimes that's ALL you're going to produce. As a breeder, it's your absolute responsibility to NOT release the offspring into the general population, where the problem may be replicated without control, and to keep or cull the affected individuals if the problem cannot be separated from the aesthetic, or AT BEST find them guaranteed pet-only homes that will NEVER breed them.

Sometimes the problem IS purely aesthetic or harmless, like it was for pied in peafowl, and sometimes it's not, like it was for vitiligo in peafowl. The problem comes when you ASSUME a mutation is the first, and treat it like the first when it's really the second. This has caused FAR reaching consequences in the peafowl community, and I'm sure in others, where now the autoimmune disease that first bronze had has been passed into genpop by folks who thought they were breeding a harmless new variation of pied. Hybrid animals are often sterile (not in peafowl though, hybrid cristatus-muticus birds are fertile) because of a mismatch in chromosome pairing numbers, and often that's harmless. So, in some cases sterility is not an issue because it's the expected result or is otherwise harmless... but in the case of peafowl, it's NOT an expected result and we don't know if it's caused by something harmless or not.

Some species, like mice and horses and cattle and dogs, genetic testing and DNA mapping done with millions of dollars has proven that while some stuff isn't purely aesthetic, it also doesn't cause harm to the animal in a way that affects quality of life or that can be adapted for in captive care. For example, in chickens, the frizzle gene causes curled feathers in single copy and an absence of feathers in double copy. This gene is considered ethical to produce IF the breeding is done responsibly by putting a single copy bird over a zero copy bird, which produces smooth coats and frizzle coats, but it is unethical to produce double frizzles (called "frazzles") because frazzles cannot thermoregulate, can easily sunburn, and easily suffer skin injury during normal chicken activity.

For peafowl, we have NO genetic testing. We do not have the genome mapped. As far as I know there's a research group working on it (mostly for green peafowl though, in conservation efforts), but that's not remotely finished or available to the public to test anything. We don't know where any of the morph mutations sit, or what is causing them or if they do anything beyond just change the color. Sometimes color mutations are the result of malfunctions in enzymes. For charcoal specifically, we don't know what the mutation does, besides what we can observe on the outside- the birds have half or less the lifespan of normal birds, poor feather quality, and the hens are sterile. Is the sterility harmless like it is in some hybrid animals, or is it actually a major organ failing? Is it the only major organ that fails due to this mutation, or is it just the first sign of their shortened lives? Is it some deficiency in something the birds need to be healthy? Does it hurt the bird? We don't know, but we do know the mutation and the problems (multiple, please do NOT forget that this is one OF MORE THAN ONE problems) can't be separated, and so until we do know why and whether it's harmless or not, the ONLY ethical response to seeing a problem in a major organ's function linked inextricably to a mutation in color is to not propagate that mutation. If someone wanted to fork over the millions it takes to sequence and map genomes and then determine exactly what is going on with peafowl, that would be nice and good, but I don't see that happening. When I win the lottery big, I'll be doing it, but til then we can only follow normal breeding guidelines

Also, to put this into perspective... peafowl mature sexually around 3 years old. They are chicks until the turn of the new year following their hatch. They are yearlings that year, and immature 2yo next year. They aren't actually considered fully grown until 6 years old, and should live another 14+ years. Charcoal birds die a 1-3 years after full maturity. Is it a coincidence that they fail to thrive shortly after full sexual maturity, or is it linked? Again, we don't know. We don't know if the sterility is fine or if it's just a symptom of something worse.

Even without the sterility, though, charcoal has enough issues it would be unethical. If it was JUST sterility, with no other deleterious effects, then maybe it would be different. But it's not.

[ardinwriter]

A particularly annoyingly evangelizing vegan colleague of mine got me wondering what exactly the end plan for these people is.

Presumably they want everyone on the planet to go vegan.

Okay, did the math and growing the world's densest (most calories per acre) crop, potatoes, on every acre of the world's arable land you could more than achieve the majority of the nutrition side of things.

You'd still have to deal with the B12 issue (the required human nutrient that potatoes lack), which depending on your level of veganism could be a problem since there are only three sources of B12: meat, dairy, and pills and the contents of the pills is bacterial cultures so that might be a no go, I don't know. Maybe that's fine.

We'll ignore for the moment the distribution issues of getting those spuds to people in non-arable areas.

So say you've completely solved the nutrition problem of being vegan.

How do you plan to open up the arable land currently used for animal production (roughly 75% of currently arable land is currently used for grazing) and what do you plan to do with the existing animals? Being vegan, you can't kill them or harm them in any way, so you can't sterilize them either. So they're just going to keep breeding with no culling other than natural deaths.

In the US alone, we have an estimated 308 million commercial laying hens. Each producing roughly an egg a day. At the moment, with the majority of those eggs going to stores to be consumed as eggs, the US has a fertilization rate of 13%. Even if that didn't climb after egg eating was stopped, that means 40 million fertilized eggs a day. If even 5% of those hatch, that's 2 million chicks after the first 20-21 days of this.

If we aren't eating or killing them, that's a problem.

And since the larger the predator, the longer the gestation time and smaller the number of offspring in a breeding period is a general reality, we are hosed on chickens alone if everyone just stops eating them because there won't be enough predators in the food chain without humans to stem the the chicken tide.

And that's just one livestock animal. It'll be a problem with the others as well.

And all this is ignoring all the other non-food products we get from animals. What are we replacing those with? And don't say plastic (or vegan leather or it's equivalents, cuz those are just plastics), I'd say relying even more heavily on fossil fuels isn't a good strategy here.

So, really, what's the end game here?

[oddlyfondoffantasy]

Also my biggest takeaway from bingeing Malevolent and Dungeon Meshi pretty close together is that Arthur really needs a Senshi around to convince him to actually eat and sleep occasionally. Something something the party beat their mad magician because they were well fed and rested while Arthur and John got tied to a table by their magic user. Didn't even think to make a giant curry to distract the hag.

[hanslanda77]

Crafting a Transformative Healthy Daily Routine: Your Path to Wellness

In the hustle and bustle of modern life, it's easy to neglect our well-being while tending to various responsibilities. But adopting a healthy daily routine can have a profound impact on our physical, mental, and emotional well-being. Whether you're a student, a working professional, or someone seeking a more balanced life, here's a comprehensive guide to help you create a transformative healthy daily routine.

1. Rise and Shine with Intent: Morning Rituals The way you start your day sets the tone for the rest of it. Begin by waking up at a consistent time to regulate your body's internal clock. Engage in activities that promote mindfulness and positivity, such as meditation, deep breathing exercises, or journaling. Avoid immediately reaching for your phone or electronic devices to prevent a rush of information before you're mentally prepared.

2. Nourish Your Body: Balanced Breakfast Breakfast is often touted as the most important meal of the day, and for good reason. Fuel your body with a nutritious breakfast that includes a mix of complex carbohydrates, protein, and healthy fats. Opt for whole grains, fruits, yogurt, eggs, or smoothies to provide sustained energy throughout the morning.

3. Move and Groove: Physical Activity Incorporate exercise into your daily routine to boost your physical fitness and enhance your mood. Whether it's a brisk walk, a yoga session, or a full gym workout, find an activity you enjoy and make it a non-negotiable part of your day. Regular exercise improves cardiovascular health, increases metabolism, and releases endorphins, the "feel-good" hormones.

4. Structured Work (or Study) Time: Maintain Productivity For those with professional or academic commitments, structuring your work time is crucial. Break your day into focused work intervals, such as the Pomodoro technique (25 minutes of work followed by a 5-minute break). This approach enhances productivity while preventing burnout.

5. Mindful Consumption: Balanced Meals and Hydration Make conscious choices about what you eat and drink throughout the day. Consume a variety of nutrient-rich foods, including lean proteins, colorful vegetables, and healthy fats. Stay hydrated by drinking water regularly. Limit processed foods, sugary snacks, and excessive caffeine.

6. Mental Recharge: Short Breaks and Hobbies Intersperse your day with short breaks to relax your mind. Engage in hobbies you're passionate about, whether it's reading, playing a musical instrument, or practicing a craft. These moments of mental recharge enhance creativity and reduce stress.

7. Connect and Communicate: Social Interaction Human beings thrive on social connections. Dedicate time to interact with friends, family, or colleagues. Engaging in meaningful conversations or spending quality time with loved ones can uplift your spirits and provide emotional support.

8. Evening Wind-Down: Unplug and Relaxation As your day winds down, shift into relaxation mode. Limit screen time before bed to avoid the disruption of sleep-inducing hormones. Instead, read a book, take a warm bath, or practice gentle stretching. A calm evening routine sets the stage for a restful night's sleep.

9. Prioritize Sleep: Restorative Rest Sleep plays a pivotal role in overall health. Aim for 7-9 hours of quality sleep each night. Create a sleep-conducive environment by keeping your bedroom dark, quiet, and at a comfortable temperature. Establish a consistent sleep schedule to regulate your body's internal clock.

10. Reflection and Gratitude: Nighttime Journaling End your day by reflecting on your accomplishments and expressing gratitude. Write down a few things you're thankful for and acknowledge the progress you've made, no matter how small. This positive practice sets the tone for the next day.

Incorporating these elements into your daily routine takes time and commitment, but the benefits are worth the effort. A healthy daily routine can improve your physical health, enhance your mental well-being, and contribute to a more balanced and fulfilling life. Remember, it's not about perfection, but rather about progress and consistency on your journey to wellness.

[tmae3114]

My Mum, When She Is Buying Ingredients For Her Own Cooking: Everything must be as fresh as possible. All the prep will be done in the kitchen, it improves the quality of the meal. Get the WHOLE neep, we can make several things out of that. I need to compare these boxes of chicken to figure out which has the least water and therefore most meat - don't get the pre-cut chicken, it's never cut right and usually has more water. We will get the whole herbs and I will chop them myself.

My Mum, When She Is Talking To Her Daughter With Known Dysfunctional Executives And A History Of Forgetting To Eat: Buy the meat pre-diced. Here are good jars and packets of sauces. Buy the pre-prepped vegetables. Always have tinned things to hand for emergencies. Frozen stuff is still good for you! Order takeaway, it exists for a reason!

[kindred-spirit-93]

penelope canonically retreating to her room and refusing food = she puts on some weight, the reason being both lack of physical activity as well as her body being on constant emergency mode (so what little she does eat ends up being stored away bc the body doesnt know when the 'starvation' will end). whats more her constant stress elevates cortisol levels which in and of itself leads to weight gain esp in the abdominal area.

tl;dr chubby penelope send fucking t w e e t

[habitual-creatures]

Hey Mx. H, question:

What’s your favourite part of the human body to eat? I’m very curious :p

(Also OOC- you’re cool have this 🫴🏻🌹)

IT DEPENDS...

FOR ACTUAL FOOD, FOR MEANINGFUL NUTRITIONAL QUALITY... I FIND THE THIGHS, UPPER ARMS, OR ORGANS (ESPECIALLY THE LIVER OR LUNGS) TO BE BEST...

HOWEVER, I LIKE TO THINK OF MYSELF AS A ROMANTIC...

SO I READILY ADMIT THAT MY FAVORITE PART FOR A... PERSONAL DINING EXPERIENCE IS PROBABLY THE HEART.

IT CAN BE SO BEAUTIFULLY CARVED OUT TOO... WHERE YOU CAN KEEP THEM ALIVE LONG ENOUGH TO WATCH THEM REALIZE WHAT YOUR GOAL IS... YOU CAN FEEL THEIR PULSE SPEED UP AS YOU GET CLOSER TO REMOVING IT FROM ITS CAGE...

IT'S INTOXICATING.

[ REGARDS, HABIT ]

(( gwahhh- thank you for saying you think I'm cool!!!! :'DDD I'm really not, I'm just a goober. And thank you for the digital rose!!! *I left a rose. /ref* sorry btw if this ask is really triggering in any ways to anyone... cannibalism is bad but so fascinating to hear about. :']] I'm weird so I know a lot about it. ))

[sidewalkchemistry]

We have this idea of influencers today, right? That's the marketing word for it. People that they know if they show using a product, then they will buy. They will use this product. They say, "Oh, this guy, this girl, she's using this thing and so it must be good and I'll use that too." More insidiously, Edward Bernays used this same idea (this is one of my favorite stories about him) to sell the idea of bacon with breakfast.

So, the American idea of breakfast is very foreign to the rest of the world. They look at what we eat (our cereal, our bacon, the typical component of healthy breakfast as you see advertised on TV) as totally insane. Our cereal is leftover grains (actually, I just saw an article today saying that it's less nutritious than pizza, so we should be eating pizza for breakfast instead of cereal) and bacon & eggs. Now, this is a campaign that Edward Bernays worked on many years ago. The ideas was to sell that bacon and eggs was part of a healthy breakfast (maybe you've heard of 'a hearty breakfast' actually, the saying that came from this campaign). Now, he didn't do this by telling people, "Buy bacon. Eat bacon with breakfast. It's good for you," because he realized that people don't get advice on their health from advertisers, from companies trying to sell products. Where do they get that health advice from? Their doctors, of course. And so he realized doctors, in this situation, are the influencers of people's health and nutrition. And so, he went out reaching out to doctors, advertising to nutrition boards, creating boards that recommended bacon as part of a healthy, hearty breakfast. And then doctors took this information and said, "Oh yeah, of course. This pamphlet says that it's healthy. This is what people should be eating." And when people come in for checkups when they were sick, the doctor would say, "Are you eating enough food for breakfast? You should have bacon and eggs everyday. It's part of a healthy breakfast." Next thing you know, bacon and eggs sales went up. And Edward Bernays's legacy of a healthy, hearty, bacon & egg breakfast is with us today.

- Shopping for Freedom (Documentary on the History of Advertising and Consumerism)

[sergle]

sergle i am so curious how do you know about laminar flow? it’s not something that usually comes across my dash

Buddy I have no idea

[colourfulfoodnutrition]

[naomiknight-17]

I used to have a huuuge crush on this guy here on Tumblr, way back in the early MLP:FIM days

One day, diet culture came up on the dash and I made a comment saying something like "Ugh, I fucking hate when people try to tell me how to eat or be like 'oh no this food is so fattening! Never eat this!' Like. I did not ask."

And then said dude came into my ask box and started lecturing me on why corn is the most evil food on earth and I should listen when people say not to eat it???

Bro. I JUST said I hate when people do this shit. Why are you doing this

I got over my crush not too long after that, I think

Why do people think "I hate when people do X!" Is some kind of challenge that somehow translates to "please do X to me I'm sure it will be different when you do it"

🙃

[michaelgburns]

Train your mind to see the good in everything. Positivity is a choice. The happiness of your life depends on the quality of your thoughts.

[colourfulfoodtips]

[divinegastronomer]

Hara hachi bu is a Confucian teaching often associated with Okinawan culture and the eating habits of the people of Okinawa, Japan.

It translates to "eat until you are 80% full." This philosophy emphasizes mindful eating, moderation, and stopping before feeling completely full.

The culinary significance of Hara hachi bu lies in promoting good digestion, maintaining a healthy weight, and overall well-being.

It is believed to help prevent overeating, reduce the risk of obesity-related diseases, and promote longevity.

By practicing Hara hachi bu, individuals can savor their food, listen to their body's natural hunger cues, and cultivate a deeper connection with what they eat.

From a mystical perspective, Hara hachi bu is a way to achieve balance and harmony with nature and the universe through mindful eating practices.

It promotes a sense of gratitude for the food we consume and respect for the body's needs.

By following this principle, individuals enhance their spiritual well-being and develop a deeper appreciation for the nourishment that food provides.

Hara hachi bu offers physical health benefits snd a sense of mindfulness, gratitude, and connection to the world around us through the act of eating.

[smartweightlosstip]

"Small Meals for Weight Loss: Do They Help or Harm Your Progress?"

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"Wondering if eating small, frequent meals can actually help you lose weight? The truth is, small meals can regulate your appetite and provide steady energy throughout the day. However, they can also increase your calorie intake if not balanced properly. Discover the pros and cons of small meals for weight loss, and learn how to make them work for you with the right food choices!

If you’re looking for sustainable weight loss, focus on calorie control, balanced meals, and mindful eating habits to prevent overeating and keep your metabolism active. Keep your weight loss journey on track by paying attention to portion sizes and meal timing.

#SmallMealsForWeightLoss #BalancedMealsForWeightLoss #HealthyEatingPlan #CalorieControl #WeightLossTips