#Productivity

[nenelonomh]

pretty privilege in academia

'pretty privilege' is the idea that people who are perceived as more attractive often receive more opportunities, attention, and rewards compared to those who are considered less attractive. this concept is not limited to social settings but also especially extends to (in) academic environments.

in academia, research has shown that physically attractive students tend to receive higher grades because they are perceived as more intelligent, even when their actual performance does not differ significantly from their less attractive peers. this bias can affect everything from classroom interactions to evaluations and recommendations, potentially influencing a student's academic trajectory.

the underlying reason for this phenomenon is the "physical attractiveness stereotype," which assumes that attractive individuals possess positive qualities such as intelligence, sociability, and competence. it leads to preferential treatment and better opportunities for those who are deemed attractive.

it's important to be aware of this bias and strive to treat everyone fairly, regardless of their appearance. while we can't always control how others perceive us, we can make a conscious effort to judge people based on their abilities and contributions rather than their looks.

now, there is no benefit in ignoring it - because it simply will always exist. instead, you can choose to take advantage of it.

why people take advantage of pretty privilege:

increased opportunities: leveraging your attractiveness can open doors to more opportunities that might not be as easily accessible otherwise.

positive perceptions: attractive individuals are often perceived more favorably, which can lead to better treatment and more support from your peers and instructors.

enhanced confidence: knowing that you are perceived positively can boost your confidence, making you more likely to engage and participate actively in academic settings.

competitive edge: in highly competitive environments, any advantage can make a significant difference. taking advantage of pretty privilege can provide an edge over others.

but you should never only rely on your appearance to get you further in life - it is only to play the same game.

if you're interested in enhancing your appearance, here are some tips to help you feel more confident and attractive. it's important to remember that beauty is subjective and varies from person to person, and self-confidence plays a significant role in how others perceive you.

skincare: have a daily routine (cleanse, tone, and moisturize your skin. remember to use products suited to your skin type.) and apply sunscreen daily.

hair care: regularly maintain your hair, keeping it clean, well-trimmed, and styled in a way that suits your face shape and personal style. use conditioner and hair masks to keep your hair healthy and shiny.

oral hygiene: brush and floss your teeth daily to maintain a bright smile and fresh breath. visit the dentist regularly.

dress well: wear clothes that fit well and flatter your body shape. choose outfits that reflect your personal style and make you feel confident. dress appropriately for different occasions.

accessories: use accessories like jewelry, watches, and scarves to add a touch of elegance and build your outfits. ensure accessories complement your overall look without overpowering it.

physical health: engage in regular physical activity to stay fit and healthy. exercise can improve your posture and boost your confidence. eat a balanced diet rich in fruits, vegetables, lean proteins, and whole grains to support your health and appearance. drink plenty of water to keep your skin hydrated and glowing.

attitude: a genuine smile can make you appear more approachable and attractive. maintain good posture, make eye contact, and use confident body language.

social skills: improve your communication skills to connect better with others. show genuine interest in others and practice empathy in your interactions. charisma and behavior can make or break appearing attractive.

remember! enhancing your appearance should be about making yourself feel good and confident, rather than solely seeking external validation. what you find attractive and enjoy should come before what other people like.

read this for more information: Pretty Privilege | Applied Social Psychology (ASP)

i hope this was helpful! ❤️nene

[honeytonedhottie]

how im preparing for 2025⋆.ೃ࿔*:･🍬💕

MY MANIFESTING LIST ;

every year i always make a list of the things that i wanna manifest in 2025, i dont always complete it in the first sitting bcuz i add onto it as the year progresses but i like to have a basic framework of everything that im manifesting in that year.

also along with my manifest list for 2025, i also create a 2025 vision board because it motivates me and reminds me of all the amazing things that im going to experience in 2025.

REFLECTING ON THIS YEAR ;

so in my notion i have a section called the 'monthly digest' where every single month i break down the 4 weeks of the month and everything that i did in them in relation to my goals. after every month i write a little summary.

so with that being said i have a LOT to go back to and reflect on so that i can see what i accomplished this year and what i can do better in the next year. this reflection system that i have is so helpful so i'll set one up for 2025 so that i can also have that at my disposal.

BREAKING UP THE NEXT YEAR ;

i break up my year into 4 quarters (each lasting 3 months) that way i can see my year broken up and i have a clear plan and i can be organized. quarter one (january - march) quarter two (april - june) so on and so forth. and after every quarter i do a little analysis.

something else that i wanna try for next year is giving myself quarterly themes. like for each quarter of the year i'll focus on a different aspect of myself, i think that could be fun…💬🎀

PREPARATIONS ;

im wrapping up some things like my projects, assignments and things of that nature so that i can go into the next year on a clean slate. furthermore im making plans for new years eve, and january and making sure that i've already set some things in motion.

all in all, with everything in motion and everything set in place im going into the new year INCREDIBLY confident 💕📔

[medstudentblues]

11.20.24

current rotation: psychiatry

currently studying!!! i was from PM duty last night (7pm-7am) and had to stay until 12PM today due to conferences. this is the only thing i hate about being a doctor — the inhumane schedule. i had a take out when i got back, showered, and ate it on bed while i watched game of thrones!!! i fell asleep after. now i’m just studying before i sleep. the cleaning can wait tomorrow.

psych rotation is for recovering, gathering one’s self. perhaps i’ll talk about it more in a post. i want to be more active here despite my schedule (re: study, thoughts on rotations) because i got msgs asking about my rotation and i’m sorry i haven’t replied yet!!! i have just been so insanely busy. i will get to them, yes yes.

but for now i shall study, and maybe watch another game of thrones episode before i sleep!

[the---hermit]

20|11|2024

I have notes to rewrite for three more chapters and then I will be done with the materials of this specific book. The initial goal was to be done with it before the end of the week and to move onto something else, but I have a bad feeling I'll need both tomorrow and Friday to finish that. On saturday I'll work all day so I am not even counting that. At least this morning I managed to surprise myself by finishing rewriting the 9th chapter which was quite long and intense, I also didn't struggle too bad with focusing, so I am overall happy with the way I worked this morning.

today's productivity:

read first thing in the morning (I am managing 10 pages of a fiction book everyday, and tho I'd like to have more time to read for fun I am happy I still get my daily morning reading done)

continued rereading and rewriting notes

duolingo

📖: The Adventures Of Amina Al Sirafi

[chiimi-png]

133 Days of Uni [107/133]

🌞19/11/24🌛

🎧: Close To You - Gracie Abrams

had late night classes last night so I woke up pretty tired today, but I managed to finish some of my python notes and also some theory work. I also read for a while, sorry for the repetitiveness I haven't really done much this past few weeks

[lostlibrariangirl]

November 19, 2024

324/366 Days of Growth

Reviewing Network and IP basics due to my NMAP & Wireshark course on Udemy.

It is cool, but without reviewing it is hard to keep up 😁

I brought a lot of delicious things from Sao Paulo, but they will end fast. Also, I thought this pink Monster was more flavored, but the taste is simple and soft (we do not have it in Brazil, usually, it is imported).

Journaling a little, this is so good! 😊 It is great to be connected with yourself.

[a-fox-studies]

November 19, 2024 • Tuesday

early morning studying (I am definitely not sleep deprived)

🎧 The Albatross — Taylor Swift

[nenelonomh]

improving your focus

improving focus is crucial for several reasons, especially in today's fast-paced world dominated by rapidly consumed media. focusing enhances productivity by allowing you to complete tasks more efficiently and effectively, leading to better results in less time.

it also improves mental health by reducing distractions and lowering stress levels, creating a sense of accomplishment and control over your workload. deep focus helps you engage more thoroughly with your tasks, leading to higher quality outcomes and greater creativity. it is essential for lifelong learning, enabling you to absorb and retain information better for continuous personal growth.

in the information overload age, where digital platforms bombard us with constant information, maintaining focus helps prevent cognitive overwhelm and helps you to stay clear of the ever-growing brainrot. many apps and platforms are designed to fragment our attention, making it crucial to develop strong focus skills to concentrate on important tasks. focusing also promotes better mental well-being by creating mental space and clarity amidst the rapid consumption of media. it helps prioritize high-quality content and meaningful experiences over superficial information, ultimately contributing to your overall well-being and productivity.

improving your focus can make a big difference in your productivity and overall well-being. here are some tips to help you stay focused:

set clear goals: knowing what you want to achieve can keep you on track. break larger goals into smaller, manageable tasks.

create a routine: establish a daily routine that includes dedicated time for focused work. consistency helps train your brain to concentrate.

limit distractions: identify and eliminate things that divert your attention, whether it's unnecessary notifications or a cluttered workspace.

take regular breaks: use techniques like the pomodoro method to work in intervals and take short breaks. it helps prevent burnout and maintains mental sharpness.

stay organized: keep your workspace tidy and use tools like to-do lists or planners to prioritize and track tasks.

practice mindfulness: incorporate mindfulness techniques such as meditation or deep breathing to enhance your concentration and reduce stress.

stay active: regular exercise can improve your overall energy levels and cognitive function, helping you stay focused.

nourish your body: a balanced diet and proper hydration are essential for maintaining focus and mental clarity.

get enough sleep: prioritize quality sleep to ensure your brain is well-rested and ready to tackle tasks each day.

continuous learning: engage in activities that challenge your brain, like puzzles or learning a new skill, to keep your mind sharp.

now! don't read this and continue scrolling! get a drink of water! have a break! what's the point of any of these posts if you aren't actually going to make a change?

here, and here are 2 links to OFFICIAL studies conducted with rats on the effect of diet on the brain. in both of these studies, the rats consumed an equivalent of the standard american diet (SAD) - and were affected significantly more by health problems and memory issues than the control groups.

i hope this was helpful! send an ask if you have any questions?

❤️nene

[criminalmints]

One of my characters, called Evian. Her friends call her Evie. She is dating another character I made that I'll show soon. This drawing is a little old, so her design has changed a bit. I'll probably make a new drawing of them both together with their updated designs.

[kiinaya]

Take a minute to just breathe. Inhale deeply, feel the air fill your lungs, and then exhale slowly, releasing any tension. Focus on the rhythm of your breath and allow your mind to settle.

It's amazing what a minute can do! Just remember to take that time for yourself.

[legal-poppy]

monday 11.18.2024. last full week of class.. i talked to a few professors today about outlining and it seems like i'm on the right track. i'm so behind though so i really need to catch up on my outlines this week. my tax professor assigned 4!! chapters!!!! for this week's lectures which will take me forever to read.

total study time- 10 hours

5 hours 15 minutes in class

2 hours reading & outlining evidence

30 minutes in professors' office hours

15 minutes organizing health law readings

2 hours reading tax law

[alfalfaaarya]

Day 1 of 12 Day Productivity Challenge

Woke up at 5:30 am , and studied Congestive Heart failure.

Went to college ,

Attended Pharmac lecture on poisoning and treatments of diff poisoning.

Attended dermat clinics

Had a patho lecture on csf and finally pharmac tutorial on 3 topics - Hypertension , Angina and Congestive Heart Failure.

Came home ,

Revised Sedatives Hypnotics.

Didn't get much done today

Hoping for a more productive tomorrow!

[medstudentblues]

11.21.24

can it be really 1 week left before december? time just keeps passing by. i live day to day, measured by how well i’m doing clinically, how well i did life things - did i workout this week? did i eat well? did i journal? did i study? if not i tell myself it’s okay. my job and schedule are inhumane. it’s a miracle i’m doing so well. it’s a miracle my peers think i’m great - but i’m feeling so exhausted. i have to always tell myself to slow down, to relax, to just breathe.

so how have i been lately?

after my OB rotation which was tiring in itself, i did my LO (coordinator - liason officer) job and it was crazy in its own. i tried my best to make it most fun, but we were exhausted. i really enjoyed neurology though despite its toxicity. i love localizing the lesion in the brain, i love the thinking. we had a case of ischemic stroke and was there within the golden period of giving altaplase (something to lyse to clot) and from being almost dead-like, not moving, i saw her the next day alive, walking, just having finished her bath. and it felt good, you know? a miracle. with just a medication, a sister, a mother, a grandma, was alive and kicking, ready to face another decade or so of her life. neuro was surely something, but it was exhausting. we were overbooked. we were spent.

and now here we are in our psychiatry rotation. where the schedule is so much better and the workload is very light. it’s the emotional aspect that it’s heavy but we are managing. lately we had been getting ER calls, college students, some with suicide attempts. some from abusive backgrounds. it’s just. it never ends. but we have to move on. this is our only time to breathe before yet another grueling major rotation in Internal Medicine. we have to make do. so i spend my days studying, working out, and spending time with my beau and dog.

life is okay so far. i hope i survive.

[the---hermit]

19|11|2024

Stressed about seeing my friend tomorrow because honestly I really didn't want to do it because I have zero emotional and social energies at the moment and felt totally obligated to do this. I could go on a rant about this but I am not going to because I have too many incoherent thoughts and feelings that mix up in this situation. The general this is that right in this moment the only thing I truly need is alone time to recharge emotionally and socially because I have been feeling quite overwhelmed, and the way this person phrased her want to see me made me feel quite obligated to do so, moreover I have been feeling some general stress coming from this particular friendship for reasons I will not discuss. In conclusion I don't want to fucking do this, I am tired and want alone time without feeling guilty about it. I have a feeling next week's therapy session is going to be intenseTM.

today's productivity:

read first thing in the morning

continued rereading and rewriting old political institution notes

worked on a couple of posts (I have a few study focused posts in mind and then I should also get around to posting the series of book recs I wrote in my drafts overa year ago and never posted)

duolingo

📖: The Adventures Of Amina Al Sirafi

[chiimi-png]

133 Days of Uni [106/133]

🌞18/11/24🌛

🎧: Edge of Seventeen - Stevie Nicks

late night class work and reading the exorcist (definitely relying on coffee and caffeine for this class)