#Boost energy with small meals

[smartweightlosstip]

"Small Meals for Weight Loss: Do They Help or Harm Your Progress?"

View this post on Instagram

A post shared by WeightLoss (@smartweightlosstip)

"Wondering if eating small, frequent meals can actually help you lose weight? The truth is, small meals can regulate your appetite and provide steady energy throughout the day. However, they can also increase your calorie intake if not balanced properly. Discover the pros and cons of small meals for weight loss, and learn how to make them work for you with the right food choices!

If you’re looking for sustainable weight loss, focus on calorie control, balanced meals, and mindful eating habits to prevent overeating and keep your metabolism active. Keep your weight loss journey on track by paying attention to portion sizes and meal timing.

#SmallMealsForWeightLoss #BalancedMealsForWeightLoss #HealthyEatingPlan #CalorieControl #WeightLossTips

[protectcosette]

need to get myself a wife who likes cooking breakfast. i love breakfast, but i hate cooking it

[whoistartaglia]

at every table, i’ll save you a seat

and other small gestures genshin men make to show that they love you

this fic’s spiritual successor (“part two”)

wanderer covers the edge of the table whenever you bend down to pick up something. he claims it’s because you’re so unbelievably clumsy that you’re likely to hit your head on the way up. all mortals are so fragile, it’s the least he can do for you to protect “what’s left inside that thick skull of yours.”

diluc flips over your pillow if you get up to go to the bathroom or get a drink of water during the night. you’ll return to a nice cool pillow and practically fall asleep once your head hits it. if you should ever question how diluc always wakes when you do, he doesn’t. he’ll turn over the pillow in his sleep, your comfort overiding his subconscious.

kaveh reminds you if you have everything you need before going out. there’s nothing more he hates more than forgetting something at home and certainly doesn’t want you to experience that. if you find you are missing something, he’ll run and grab it for you. you don’t know who’s more relieved: you or him.

childe makes you snacks when you’re working. he grew up with siblings, he knows how to help you when you’re feeling stressed or just need an energy boost. his creations can range from ridiculously childish snacks like ants on a log or culinary masterpieces. whatever he feels you need at the time.

zhongli buys you random gifts. they can range from some candies he thinks you’ll enjoy to hair pieces crafted with the finest of jewels. most of the he’ll give them to you directly, but other times he leaves them out for you to find them: next to the bed, on your desk, in your bag. they tend to increase around the holidays, your birthday, or whenever zhongli simply feels like spoiling you.

xiao always opens the door for you. you can’t remember the last time you opened a door when you were with him. he doesn’t necessarily insist on doing it either; he just does. it’s become involuntary for xiao at this point. xiao see door, xiao open door for you.

kaeya always saves you a seat, at every table, at every meal. whether it’s he arrived at the tavern earlier than you or he’s sitting on a bench and thinks you may pass him on your way home, the seat right next to him is always yours. he wouldn’t have anyone else sitting there but you.

alhaitham reads to you when you can’t sleep. you don’t even need to ask him, either. ten minutes of you twisting and turning and he’s got the light back on, book open in his hands. sometimes, it will be his own research, which can put you to sleep instantly, but othertimes its chapters from a novel you both adore. this can have the opposite effect, with him reading until the sun rises and you haven’t got a wink of sleep.

[biscuitdolly]

୨ৎ absolute necessities .ᐟ

if you're trying to glow up, get healthier, etc, these are the very basics that you absolutely NEED to follow!

01, WATER .ᐟ

Staying hydrated is crucial for your health and wellbeing. While the recommended daily intake is 8 cups of water, you can gradually increase your consumption over a few weeks if that seems too overwhelming. Drinking enough water provides numerous benefits, from clearing skin and flushing out waste, to boosting exercise performance and supporting weight loss. Despite being the very essence that sustains life, water is often underappreciated.

02, FOOD .ᐟ

I used to skip breakfast, thinking it would help me lose weight. However, studies show that those who eat breakfast tend to lose more weight and keep it off longer. The truth is, food is incredibly important. It's best to regulate your eating habits by consuming at least 3 meals per day, even if they're only small portions. Some food is better than no food. If you want to go on a diet, that's fine! but make sure you research healthy dieting methods. At a minimum, eat one serving of fruits and vegetables daily, and try to increase that to five servings per day if possible. Proper nutrition is key for your overall health.

03, HOBBIES .ᐟ

i have this previous post regarding hobbies you could try! It's so important to find fun activities that you genuinely enjoy and look forward to doing. Hobbies add fun to your life and pose as a nice break from technology and the stress of work and school. They also greatly improve symptoms of depression and anxiety. You could do some physical activity, such as a sport you like, or something more calm and creative, like painting or writing.

04, SLEEP .ᐟ

a lot of people struggle to fall asleep at a decent time. Try getting ready for bed early. Personally, I tend to take off my make up and do my skincare immediately after i come home for school/work so i don't have to worry about it before bed.

Technology is probably your sleeping schedule's worst enemy, as the blue light from the screen keeps your brain awake, so try to pause screen-related activities at least an hour before bed. Also, try not to snack 2 - 4 hours before you go to sleep. This is because lying down makes it harder for your body to digest food, which can result in sleeplessness.

Forcing yourself to go to bed super early isn't helpful either. Like I've mentioned in my other points, take things slow and gradual!

05, SOCIALIZATION .ᐟ

Engaging in simple social interactions, such as conversing with family, seeing friends, or greeting people on the street, is incredibly important. Isolating yourself in your room all day accomplishes nothing.

There was a time when I dreaded spending time with friends, convinced I lacked the energy or mood. However, once I forced myself to make plans, I realized how much I genuinely enjoyed their company. Other people are what make life truly worthwhile. So why not reach out to a friend right now and invite them to hang out tomorrow?

06, ACTIVITY .ᐟ

you don't need an exercise routine if you don't want one, but simple physical activity is still a daily necessity! At least 30 minutes is recommended. Personally, i most enjoy plugging in my headphones and going on a walk around my neighbourhood for an hour or two.

07, SELF TALK .ᐟ

Arguably one of my most important points, quit the self-deprecating talk. You never realize how much it affects you until you quit it. Yes, you can absolutely get that assessment done. Yes, you are a likable and amazing person. Just keep affirming and reminding yourself that you are worthy, and you will attract so many good things. Trust me, it will help you so much in the long run.

[fikelove]

SUNDAY RESET

what is a ‘sunday reset’?

a sunday reset is essentially an opportunity to reflect on the past week, on your achievements, challenges, and lessons you’ve learned. this will help you make room for improvement and growth by setting new goals and dedicating a day to relax and enjoy a fresh start.

TIPS FOR A SUNDAY RESET

MORNING ROUTINE

SLEEP IN: take your time!! allow your body to wake up naturally.

SET GOALS: keep a journal close to your bed so that you can write down your thoughts, feelings and goals for the upcoming day/week. i recommend buying the ‘5 minute journal’ (or a dupe) as it provides short prompts and quotes each day! of course this is optional, what’s more important is the fact that you’re processing your emotions and setting your intentions for the week.

STRETCH: as soon as your feet hit the ground try some morning yoga, this is a great habit to get into as it boosts your energy levels, reduces stress, enhances mood, etc. this will automatically get you on track for a productive day!

EAT: enhance your sunday reset with a tasty, balanced breakfast to fill you with energy for the day ahead! do not skip the most important meal of the day!! if you’re unsure of what to eat, here are a few ideas:

avocado toast, any form of eggs, açai bowl, yogurt + fruit, oatmeal, banana pancakes

SELFCARE

RELAX: take a break from scrolling by unwinding with a book you’ve been longing to read, take a long bath, practice mindfulness, engage in a hobby

EXERCISE: do some form of physical activity! whether it’s going on a small walk, jogging, cycling or the gym, any movement is better than none!

[mrmoldavite]

The Main Synastry Overlays & Aspects That Drove My Attraction to Approaching and Speaking to Random Women.

This year, I set myself a mission: to cold-approach every woman that I found attractive—no matter the setting, be it the gym, shopping, public transport, or elsewhere. If your energy drew me in, I wanted to talk to you.

After having established a connection, I’d then dive deeper and analyse our synastry through birth charts.

Here are the key trends I’ve noticed when it comes to attraction and astrology:

1st House Synastry (Time Stops Because We Stand Out)

Immediate and noticeable attraction. Walking into a room and noticing each other felt like entering a spotlight together—undeniable chemistry, as if we existed in our own bubble. We looked good together, Magnetic and undeniable chemistry. Sometimes a little Ego clashes.

2nd House Synastry (Boosted Self-Esteem)

Mutual respect & validation and a sense of value; just talking to each other made us feel confident and seen. Didn't tend to feel a crazy romantic attraction, just more like we're chill with one another. A person you'd smile at, say hello, small talk and wish each other well. Two people simply enjoying each other’s company and building each other up.

5th House Synastry (Energetic, Childlike, Fun Connection)

Vibrant. Fresh. Exciting. Conversations effortlessly turned playful and light-hearted, like our inner child had known each other for years. Felt like a burst of creative energy. Fun, spontaneous dates like bowling, cinema, mini golf, funny conversations over a quick meal. Fun and subtle sexual tension. Situationships or Quick causal light hearted fling.

8th House Synastry (Magnetic Intensity)

Chemistry so palpable, everyone in the room seemed to feel it. Our connection hinted at something primal and raw. Intense sexual tension behind our eyes. Thinking "just you wait and see what I'll do to you". Wanting to f*ck each others souls. Watching each other across the room like a Lion stalking its prey. Can be too intense for those not used to 8th House energy.

11th House Synastry (Instantaneous Friendship Vibes)

The vibe was casual, but deeper connections brewed beneath the surface. We felt like best friends immediately. In the gym for instance we might have ended up working out together, sharing laughs and light conversation. Everything felt easy and natural, with a good surface-level connection that hinted at a deeper, more meaningful bond underneath. Friends with benefits.

12th House Synastry (Past Life Soul Recognition)

I’d feel an inexplicable familiarity, drawn in as if we’d crossed paths in another life. There was depth and intrigue beneath our words. 12th house isn't just hidden enemies seems like people forget that it can also mean a deep feeling of unconditional love for one another. Especially when you're both spiritual beings that have done spiritual inner work. There's no words needed between each other, just an instant subconscious understanding of one another. Eyes are the window to the Soul. Seeing & feeling the spiritual love emanating within each other beyond our physical vessels.

Moon Conjunct Venus (My Moon in Virgo or Venus in Pisces)

Emotional connection blended with admiration. We found ourselves naturally caring about each other’s feelings, even if we’d just met. The kind of tenderness you feel when you see a dog or cat, you just think "awww let me pet you". Naturally supported & fulfilled each other emotionally, with little effort, creating an immediate sense of comfort and trust.

Ascendant Conjunct Venus/Mars (Attention Drawn)

The way we noticed each other was magnetic. My presence caught their eye, and they instantly held mine. It was like a beacon of light drawing us together. The way I moved, spoke, and carried myself seemed to be exactly what they were looking for—and they had the same effect on me. Every glance I'd take of them felt significant, making it hard to look away from.

Sun Conjunct Venus/Mars (Captivating Aura)

Our energies combined in a way that others could sense. I became more aware of my own glow and theirs. Our conversations and laughter seemed to light up the entire room. They saw how my Ego expresses itself as ideal match. Naturally we fit together.

Venus Square Pluto (Intensity)

Strong, transformative attraction that felt like a challenge to resist; conversations and eye contact were magnetic. Feel like I have this aspect with so many people because of my Venus in Pisces in a generation of Pluto in Sagittarius. The Pluto person loves how gracious my Venus placements is, the square makes them feel obsessive, intense and drawn to me. They want to own me.

Lilith in 1st, 5th, 7th, & 8th House Synastry:

A sense of forbidden attraction and untamed energy, manifesting in bold stares and raw authenticity.

1st House; My physical appearance & self expression is just raw and irresistible to them.

5th: Can't get enough of each other. Lots of fun together.

7th: Lilith energy just feels like a perfect fit. What you didn't know was missing.

8th: Knowing how to tap into each others hidden sexual desires. Insatiable.

Conclusion

I won't even front this little experiment/journey of cold-approaching beautiful women and then being able to explore the synastry aspects has been very insightful and has shown me how astrology definitely reflects the connections we feel with others.

Each encounter I had, whether it be brief or deep, has revealed unique chemistry, patterns of attraction and has vastly deepened my real world understanding of astrology aspects.

It’s not even just about charts; it’s about experiencing real connections in the moment. How fascinating it is to be able to experience certain types of bonds and then have the feelings backed up by astrological patterns.

The moments I've experienced have remind me of how the universe aligns energies and paths in such mystical way!

I hope this post was informative.

(P.s. I'm 6'3, have an 8h Venus, Leo Rising & Aries Stellium. My aura and confidence is powerful, which is why I am able to get a lot of attention from women). 😏😉

[dietmtdewbabynewyorkcity]

HOW I’VE BEEN SUCESSFULLY LOSING WEIGHT: Notes from a former binge eater ♥️

*this guide is to show how ~I~ do things and offer advice on how to do it MY way. I am in no way encouraging anyone to do themselves harm. First off,

HEALTH IS WEALTH.

That being said.. this is literally the longest I’ve ever gone without bingeing. It’s just,,, easy this time. Once you get a feel of what it’s like to be skinny you just don’t crave junk as much anymore bc you KNOW it’s not worth it. The trick is to eat clean 90% of the time and allow your favorite treats 10% do the time. Fit them into your calorie limit!!! Here’s some personal favorites that have helped me lose like 20lbs in the past 2 months.

I tend to do one higher- calorie drink during the day (protein shake, Starbucks, etc) and one healthy filling but low cal meal and a sweet snack at the end of the night.

LOW CALORIE 90%

Mediterranean salad (~150): mixed greens, chopped bell peppers, cherry tomatoes, red onion. Little bit of feta cheese. Balsamic vinegar (not dressing or vinegarette!!!!) I don’t add meat but you could totally add chicken for low cal high protein choice. You could also add olives but I don’t fw them.

Chocolate Protein shakes from the gas station (loll). They’re 220 cal on average and a great treat. Strawberry one is good too.

SEAWEED SNACKS they’re literally 30-60 calories for a pack and kill my urge to eat chips!!! Please give them a try!

Soups. Soups that are already portioned and have the calorie amount posted. I add extra seasonings and spice to boost metabolism.

Coffee!! With almond milk and a little coffee creamer. It’s worth the calories if you want a coffee just make one it’s better than going to Starbucks.

Sushi: I’m vegetarian so I get an avocado and cucumber roll. It’s so good with fresh ginger and a little soy sauce. Sometimes I will be craving it allllllll day and have it as my OMAD so rewarding 🥹

Miso soup>>>>>> add tofu and seaweed and onions!! And mushrooms if you like them.

Monster Ultra energy drinks,,,, yeah I know they’re bad for you but I love them.

Fruits!!! I especially love strawberries, watermelon, cherries, blackberries, pineapple and mangoes.

TREATS 10%

Trail mix: dried cherries, pecans, walnuts, pistachios, cashews. High in calories but perfect for killing hunger. High protein keeps you full and muscles strong, high healthy fats will keep your hair and skin and nails beautiful.

Chocolates: SMALL PORTIONS. if you can’t eat just eat a piece without bingeing, do NOT buy a big bag. what I do is I buy a bar of whatever chocolate I’m craving for my bf and we share it piece by piece. Dark chocolate, milk chocolate, white, hazelnut, with coffee beans, with toffee, fruits, chocolate is the best thing ever 🍫

Starbucks! My fav drinks are matcha lattes (hot/iced), iced white chocolate mocha, caramel macchiato, and occasionally a pumpkin spice latte. Peppermint mochas on the holidays. Oat milk always

Baked goods. Same deal as the chocolate, ONLY BUY THE PORTION YOURE GOING TO EAT. If you have been craving a croissant, go get one. One. Don’t buy a whole dozen of them. You will end up bingeing trust me. My favs are cinnamon rolls <3

Habits

I’m going to the gym!!! Consistently for the first time in my life. It doesn’t have to be anything crazy. Spend 30 min on the treadmill alternating between incline walking and easy paced jogging. Put on a YouTube video. Wear pink and bring a cute water bottle. You have to make an experience out of it! I stick to cardio and full body stretches plus ocasional (light) strength workouts w my bf.

I don’t drink anymore. Just 🍃. Alc is so high in sugar and carbs and it’s literally poison bro. I know it’s hard to stop but once you do you’ll feel so much better.

I rarely weigh myself. I’m at my bfs house all the time so I only step on my scale maybe 3 times a month. It’s been a game changer!!!

MINDSET

I practice mindfulness and speak kindly to myself. Basically sweetspo + affirmations to myself all the time.

Taking more pride in your appearance will also help motivate you. You think you’ll still want to binge after you took a full body shower, clean PJ’s or outfit, painted your nails, skincare and makeup done, whitened your teeth and lit a candle? No thanks.

Limit stupid, negative, useless media consumption. Watch things that have to do with your hobbies/ interests and your social media algorithms begin to kinda clean themselves up over time. My pages are all about exercise, study blogs, beauty tips and sciencey stuff. No more drama or celebrity nonsense. Cut down your following!!

Remember you only have one life on earth. You’re young and hot once. Don’t you want to grab this chance while you have it? Unfortunately your beauty is your currency especially as a woman, so if there’s anything I can do to give myself a better life I will. Losing just a few pounds of fat will make the craziest difference in ways you’d never expect. Free and discounted stuff. More people smile at you and listen to what you have to say. Both literal and figurative doors will be opened for you.Clothes fit better bc they’re more flattering when your body is fit and healthy. While it feels good to get validation from other people, the best part of it is looking in the mirror and feeling proud instead of ashamed. The inner confidence that comes from successful transformation………….there’s no other feeling that compares. If you know, you know. I’m just saying,, the choice is yours 🤷🏼‍♀️

[dandelionsresilience]

Good News - May 22-28

Like these weekly compilations? Support me on Ko-fi or $Kaybarr1735! Also, if you tip me on Ko-fi or CashApp (and give me some way to contact you if it doesn’t automatically), at the end of the month I'll send you a link to all of the articles I found but didn't use each week - almost double the content!

1. Scientists Invent Healthier More Sustainable Chocolate

“The new chocolate recipe from researchers at ETH Zurich uses more materials from the cocoa pod that are usually discarded, including more of the pulp as well as the inner lining of the husk, known as the endocarp. […] The resulting chocolate also [was “deliciously sweet” and] had 20% more fibre and 30 percent less saturated fat than average European dark chocolate[, and] it could enable cocoa farmers [to] earn more from their crops.”

2. Vermont Is Coming for Big Oil, Making It Pay for Decades of Climate Pollution

“Legislators in Montpelier are on the brink of enacting the "Climate Superfund Act," modeled after the federal Superfund law, that seeks to make oil, gas and coal companies pay for damages linked to historical greenhouse gas emissions. […] Companies would be held liable for the costs associated with […] floods and heat waves, along with losses to biodiversity, safety, economic development and anything else the treasurer deems reasonable[, that were caused by their emissions].”

3. Important bird habitat now protected in the Rocky Mountain Trench

“Grassland-reliant species in the Rocky Mountain Trench now have more protected habitat thanks to a new [270-hectare] conservation area near Cranbrook. […] About one-third of the Skookumchuck Prairie Conservation Area is forested[…,] Most of the site is a dry grassland[…, and] Three hectares of wetlands add to the landscape diversity and offer crucial benefits to wildlife and water systems in the area. This conservation gem also provides habitat for endangered American badger and excellent winter range for elk, mule deer and white-tailed deer.”

4. Lemur Week marked by 70th breeding success

“A wildlife park has celebrated its 70th lemur breeding success ahead of a week raising money to help save the endangered primates. […] The park's open-air Madagascar exhibit is home to 31 free-roaming lemurs and was officially opened in 2008. […] Females are only sexually receptive for just one or two days a year, leaving a small window of opportunity for males to father offspring. […] The two playful siblings, one female and one male, were born to father Bernard and mother Hira.”

5. Innovative material for sustainable building

“Researchers introduce a polymer-based material with unique properties. This material allows sunlight to enter, maintains a more comfortable indoor climate without additional energy, and cleans itself like a lotus leaf. The new development could replace glass components in walls and roofs in the future.”

6. Isle of Wight eagles don't pose threat to lambs as feared

“While there had previously been fears that the eagles would feed on livestock, such as lambs, the project has found no evidence of this. [… “W]hite-tailed eagles effectively steal meals from other predatory birds[, which is] a really important ecological role that had been lost within the landscape and is being restored.” [… The birds’] population was boosted by a chick last year – the first time the species has bred in England in 240 years.”

7. Breakthrough discovery uses engineered surfaces to shed heat

“Cheng's team has found a way to lower the starting point of the [Leidenfrost] effect by producing a surface covered with micropillars. […] The discovery has great potential in heat transfer applications such as the cooling of industrial machines and surface fouling cleaning for heat exchangers. It also could help prevent damage and even disaster to nuclear machinery.”

8. New malaria vaccine delivered for the first time

“A total of 43,000 doses arrived by air today from UNICEF, and another 120,000 are scheduled to show up in the coming days. […] They're the first vaccines designed to work against a human parasite. […] Across four African countries, these trials showed a 75% reduction in malaria cases in the year following vaccination of young children. […] The Serum Institute of India, who will be manufacturing the new vaccine, says a hundred million doses will likely be available to countries by the middle of next year.”

9. Urban gardening may improve human health: Microbial exposure boosts immune system

“"One month of urban indoor gardening boosted the diversity of bacteria on the skin of the subjects and was associated with higher levels of anti-inflammatory cytokines in the blood. The group studied used a growing medium with high microbial diversity emulating the forest soil," [… whereas] the control group used a microbially poor peat-based medium. [… N]o changes in the blood or the skin microbiota were seen. […] “This is the first time we can demonstrate that meaningful and natural human activity can increase the diversity of the microbiota of healthy adults and, at the same time, contribute to the regulation of the immune system."”

10. Cities Are Switching to Electric Vehicles Faster Than Individuals

“[M]ost large cities have adopted some kind of climate goal, and some of them are buying EVs for their municipal fleets at a faster rate than the general public. And that progress could speed up as more EVs enter the market and as cities get educated about grant funding and tax incentives that were passed over the last four years.”

May 15-21 news here | (all credit for images and written material can be found at the source linked; I don’t claim credit for anything but curating.)

[afeelgoodblog]

The Best News of Last Week

🦾 - High-Five for Bionic Hand

1. Houston-area school district announces free breakfast and lunch for students

Pasadena ISD students will be getting free breakfast and lunch for the 2023-24 school year, per an announcement on the district's social media pages.

The 2023-24 free lunch program is thanks to a Community Eligibility Provision grant the district applied for last year. The CEP, which is distributed by the Department of Agriculture, is specially geared toward providing free meals for low-income students.

2. Dolphin and her baby rescued after being trapped in pond for 2 years

A pair of dolphins that spent nearly two years stuck in a Louisiana pond system are back at sea thanks to the help of several agencies and volunteers.

According to the Audubon Nature Institute, wildlife observers believe the mother dolphin and her baby were pushed into the pond system near Grand Isle, Louisiana, during Hurricane Ida in late August 2021.

3. Studies show that putting solar panels over waterways could boost clean energy and conserve water. The first U.S. pilot project is getting underway in California.

Some 8,000 miles of federally owned canals snake across the United States, channeling water to replenish crops, fuel hydropower plants and supply drinking water to rural communities. In the future, these narrow waterways could serve an additional role: as hubs of solar energy generation.

4. Gene therapy eyedrops restored a boy's sight. Similar treatments could help millions

Antonio was born with dystrophic epidermolysis bullosa, a rare genetic condition that causes blisters all over his body and in his eyes. But his skin improved when he joined a clinical trial to test the world’s first topical gene therapy.

The same therapy was applied to his eyes. Antonio, who’s been legally blind for much of his 14 years, can see again.

5. Scientists develop game-changing vaccine against Lyme disease ticks!

A major step in battling Lyme disease and other dangerous tick-borne viruses may have been taken as researchers announced they have developed a vaccine against the ticks themselves.

Rather than combatting the effects of the bacteria or microbe that causes Lyme disease, the vaccine targets the microbiota of the tick, according to a paper published in the journal Microbiota on Monday.

6. HIV Transmission Virtually Eliminated in Inner Sydney, Australia

Sydney may be the first city in the world to end AIDS as a public health threat by 2030. Inner Sydney has reduced new HIV acquisitions by 88%, meaning it may be the first locality in the world to reach the UN target to end AIDS as a public health threat by 2030

7. New bionic hand allows amputees to control each finger with unprecedented accuracy

In a world first, surgeons and engineers have developed a new bionic hand that allows users with arm amputations to effortlessly control each finger as though it was their own body.

Successful testing of the bionic hand has already been conducted on a patient who lost his arm above the elbow.

----

That's it for this week :)

This newsletter will always be free. If you liked this post you can support me with a small kofi donation:

Support this newsletter ❤️

Also don’t forget to reblog.

[mysteryshoptls]

SR Ortho Shroud - Apprentice Chef Voice Lines

Summon Line: This class is perfect to test out my new Cooking Gear. I want to learn as much as I can to be able to cook so many things!

Groooovy!!: My brother and I worked together to make this gear. This might just be the initial test run, but it can perfectly follow the recipes!

Home: I'm perfectly antibacterial and waterproof!

Home Idle 1: One-plate dishes like Loco Moco are really efficient meals, since it's a main dish, side dish, and salad all wrapped into one!

Home Idle 2: When I tried telling Leona-san the reason he gets sleepy after meals, he just said, "Yeah, yeah," and brushed me off. It doesn't look like he's looking to fix it...

Home Idle 3: This gear is equipped with basic functions to prep, peel, chop, and weigh ingredients. It even has a tasting function! Isn't it great?

Home Idle - Login: Retrofitting complete. Commencing cooking functions with the 【Cooking Gear】 attachment.

Home Idle - Groovy: Recipe reproduction accuracy: 99%. ―Hmm, I think this gives me a pretty good chance at high marks! I can't wait to see what the judges think!

Home Tap 1: If there's any gourmet food you'd like to eat, I can reproduce them for you! Ah, but of course, you'll have to supply the recipe and ingredients.

Home Tap 2: I don't have any food preferences, but I do know what everyone else's dislikes are. ...Who knows when that kind of info will come in handy～

Home Tap 3: By rounding the bottom of an iron pot, it allows for the heat to gather in once place to cook everything more evenly... It's a simple but smart product design.

Home Tap 4: Apparently, rice is a carbohydrate that can really efficiently boost your energy with even only a small amount. Sounds like the perfect thing for my brother to eat when he's busy!

Home Tap 5: Warning! Warning! An ingredient foreign to the recipe has been added. Halt all processes. Beginning procedure to identify and remove the offending ingredient.

Home Tap - Groovy: Was my dish delicious? Yay～! I'm glad I analyzed your taste preferences and adjusted the recipe for you, then!

Requested by Anonymous.

[fountainpenguin]

Went down a very specific research pipeline last night, and now you get to share it with me:

Does Dev have hypoglycemia?

Low levels of blood sugar that - when they drop - can lead to irritability, confusion, headaches, exhaustion, shaking, rapid heartbeat, blurry vision, passing out, seizures, or even death. Blood sugar can drop about 2 to 4 hours after eating; snacks and additional small meals are very needed; sugary foods like hard or gummy candies can give a quick boost, as can juice or soda. I'm continuing my research after this post, so please forgive/inform me if I've mixed up details between different types of hypoglycemia- or just got something totally wrong.

FOP: A New Wish is set in modern times (i.e. not the far future). He's allowed to have drones in the classroom with him- They're acknowledged as his assistants and the teachers know about them.

Potentially, they may function under similar rules to service dogs- another sentient creature that would be allowed in class (ignoring that Dev is sometimes away from them, or that they went into the halls on their own in "28 Puddings Later").

We know Dev is self-reliant enough to get by without his au pairs. They help him, but they're not something he needs 24/7.

Insert joke about the au pairs needing off-duty time like service dogs and sometimes they just go play. Union rules...

We know they have the capability to "alert on Dev" like service dogs... or at least, this one looked at Dev and beeped when scanning a paper, and even projected an exclamation point to catch his eye:

The visual-verbal cue combo is definitely an intentional feature (And it's not like it greeted him by name- it just beeped and he knew what it was conveying).

We know that at the end of "Lost and Founder's Day," this au pair - despite being a machine - recognized Dev was sad (or at least low energy) and patted him on the head.

Au Pair: I would hug you, but I do not have human arms or warmth.

Earlier in this episode, we see the au pairs respond to people based on data they were being fed through sensors people were wearing on their wrists. Dev might have one here, though we know he was upset to find out his dad was using them to zap people and he's sad about his dad not loving him, so it's likely he's not wearing it.

This implies the au pairs don't have enough data about most people, but they DO have internal data about Dev. If not internal, they can read him well. We do know they're good at reading cues- They get embarrassed during the festival when they find out problems have been corrected before they got there and we didn't see the Dimmlets shock anyone to prompt the au pairs to acknowledge the situation changed. What does it say about the au pairs if they're implied to be Dale's creation and they see sad Dev and think "I should hug him."

The Off Puddin' brand of pudding is so desirable that the whole class became addicted; they had withdrawals when Hazel changed her "unlimited pudding" wish to be "pudding after we take our class picture" wish- Just like everyone else, Dev was one of the affected individuals and ate all the pudding he could get his hands on.

If the pudding is that delicious, it's interesting Dev kept some (even if this is a new batch from a different pudding day) and snacked on it in Fairy World... and didn't give into impulses to eat it some random day beforehand:

I guess we can't prove it's the same brand, but it's presumably the same model from "28 Puddings Later." I think it's the only item we know he brought to Fairy World beyond clothes and one au pair that he stands on. He doesn't even use his tablet in this episode (which he's normally glued to outside of school).

We can confirm Peri didn't poof this up for him (or at least, it's very unlikely since that would've been weeks ago). Dev eats this pudding after Irep ditches him to hang out with his dad- Extremely doubtful Dev got Irep's attention for his snack. Or Dale's, for that matter (if his dad brought some).

Canonically, the principal gives Dev lots of pudding because his dad made a "generous donation" to the school. It's possible he does this often since we know Dev hoards pudding every pudding day...

... which is interesting, because in "Stanky Danky," the news describes Dale as "billionaire non-philanthropist." Investing in his child's future for the sake of good education doesn't seem to be his M.O.... although he does send Dev to a private school, so maybe.

We know Dale hates losing money, and we know he's not the best dad to Dev... but we also know Dev has an official allergy card that names him in 3rd person-

- which could imply he got this card when he was young. That's not guaranteed, but I looked at some IRL cards and some use first-person, so it's food for thought.

Possibly, his dad even took him to the doctor for official diagnosis. Lactose intolerance can be hereditary, so if Dale has it, he may have identified it immediately after Dev's first reaction. For all Dale’s faults, Dev IS still alive and not starving to death - and still lives with his dad - so it's not improbable Dale's aware of his son's food needs. On a darker note... given Dale's abusive childhood, I feel like lack of food is something he has trauma around. Also, if Dale is lactose intolerant, I'd be curious to know how Dev found out he was, as I'd assume Dale wouldn't keep dairy in the house if he can't eat it. The two logical options here are "Dale took him for an allergy test" or "Dev ate dairy outside the house and got sick, so he told his dad / the au pairs." Maybe he found out in preschool?

Dev's au pair bringing him a snack! Their boy needs to eat!

Anyway, this was all leading up to these screenshots of Dev having no fun on the walk to Signal Hill that I found funny:

No energy... need sugar... Exercise did a number on him... Hazel takes a breather by crouching for a second, but Dev just slams his face in the grass and I think that's great.

Despite Dev not liking to walk, he and Hazel stopped their treasure hunt before the final clue and walked back to the Dimmadome place for food, so that's neat to think about (especially in the context of him snacking before he left the house... How long were they out? Did he even finish his snack?)

Dev's au pair was preemptively wearing a chef's hat when he and Hazel came back to the house, so I wonder if that's his routine lunch time on weekends. The au pairs are good caretakers who know their boy's schedule and needs...

Immediately after this scene, Dale asks what Dev and Hazel are up to "this fine afternoon," so it's probably after 1 pm. Noon at the earliest, but surely not an early lunch at 11 AM. Interesting consideration for the timing of Dev's snack... It makes sense if he was out with Hazel for 2 to 4 hours before he had to go home and eat, even though they were on the final riddle.

Come to think of it, one of the things we know about Dev's house is that there's a cereal bar and Peri brings him cereal... and the woozy Peri hallucinating about bringing Dev "his favorite cereal" (during the finale) seems to get to him one way or another.

Consider... Cosmo and Wanda poofed up hard candy when Peri came over because Dev needed sugar I DID wonder what they were up to considering sugar gets Fairies inebriated...

tl;dr - I like to think the reason on paper that Dev gets his au pairs in school is for medical reasons. They track his blood sugar and keep him from, y'know... going into a seizure or passing out. I can't imagine Dale would like that happening to his son at home either (if for no other reason than because it would be a huge distraction he has to deal with).

If this is something Dev's been dealing with since he was little, that plays into the au pairs accompanying him through his early years... We know he's both lactose intolerant and extremely picky, not liking any of the cupcakes Peri poofed up despite this many attempts:

- which I cannot imagine Dale had the patience to deal with long if he was Dev's primary caretaker in his earliest years.

I was gonna make a joke about Dale hiring someone to watch Dev - and let's be real; he probably did - but also... do you think this cocky guy would spend money when "It's a baby; how hard can it be? I also eat daily- This is just efficient use of my time!"

POV: Tired single dad who's not yet finalized his au pair design walks into grocery store with baby, buys cupcakes, leaves. Confuses every parent in the parking lot when he has a fussy Dev sitting on the back of the car and he's spoonfeeding him icing. They did not go home. Next stop will be the park, where Dale falls asleep on a bench while Dev eats bugs. Some parent sees Dev eating a chocolate bar and strikes up a conversation with Dale about what a big moment it was when they treated their child to chocolate and Dale's just like "I've been feeding him that his entire life." Dale pouring a soda in his toddler's sippy cup: Don't judge me.

At a certain point, when you're a billionaire single dad running multiple businesses and you're good at robotics, there comes a time when "It would make things easier if my young child (who's a very picky eater and can't have dairy) had a drone to follow him around, alert him when his blood sugar is about to drop, or assist if he passes out" makes a lot of sense. Especially if you have major trust issues from abuse and prefer relying on your own inventions.

It was a very relieving day for Dale when he finally had a reliable au pair to leave his son with, I'm sure. Didn't accidentally kill his son!! #Not as big a jerk as you could've been!

During my original liveblog for "Battle of the Dimmsonian," I was confused about Dev going from "I need to talk to Hazel" to trying to spook her and her friends by summoning ghosts. I'm definitely not excusing his bitter attitude in general as a hypoglycemia thing, but this is an episode that would make this headcanon funny:

Peri, internally: Listen here, you little brat- I've read your file. Now eat your freakin' cupcake. Icing is good for you. Dev: These are terrible >:( I'll go without. Peri: WHY? Dev later that day: If I tell Peri I need sugar, he'll be SUCH a pain about it. I opt to suffer...

Anyway, I think it's interesting and I'm going the "au pairs help Dev with a lot of things, but one of them is hypoglycemia" direction in my City Lights AU :)

If anyone's curious, I'm doing growth hormone deficiency that also lands him with a weak immune system- another thing the au pairs help him with. My full character profile for Dev will go into extra details about his life... Fun times.

Dale, planting his whiny and sick child on the floor by his desk and handing him a tablet, juice, and a bunch of hard candy: Big Boss has a work meeting. Don't go outside or you'll die. At this point, you're sunk costs and if I lose you, I'm gonna make it everyone's problem.

Bonus Theory:

Are Doug and Dale also lactose intolerant, and did Dale kill his dad's cows?

In Season 5 - "Mooooving Day" - Doug runs a business called Dimmadome Farms, which produces extreme amounts of milk from genetically modified cows. He uses this to keep the population of Dimmadome Acres totally happy and obedient.

Doug seems convinced the milk makes people happy and that it's a good thing, but he doesn't personally drink it. It's kind of funny to think he went the route of milk because his family is full of lactose intolerant individuals who won't accidentally drink it.

Genetics - Lactose intolerance is inherited in the autosomal recessive pattern- This means either both of Dev's parents are lactose intolerant, or they personally aren't but carry the gene.

Additionally, Dev will only pass lactose intolerance to his kids if his partner also has the gene- either intolerant or a carrier.

There's a chance Dev developed it without genetics, but it looks like there's a lot more variety there than I can cover in a single post. From what I've read, it's "uncommon in babies and young children." He's 9 when "Peace of Pizza" takes place, which might strengthen the argument that it's genetic in his family.

One of the businesses Dale lists as under his possession in "Lost and Founder's Day" is Dimm-'N-Out Burgers. Presumably this is a parallel of In-'N-Out Burger, which use beef patties. Notably, this is a business made up for A New Wish- It's never been portrayed as under Doug's ownership.

If Dimmadome Farms already existed in Dale's youth, it makes sense Dale would use the cows from there- You have to do something with the ones who aren't producing milk, so why not make money?

Technically, Dimmadome Acres was wiped out by magic, but it's possible Dimmadome Farms itself was outside premises of the suburban neighborhood, so maybe there were other cows.

We know by A New Wish, Dale has established himself as a tech mogul, but he probably wasn't one straight after being rescued from 7 years of abuse, which is heavily implied to have started when he was 9 (give or take). Consider:

Doug: I'm making drinks from a labor force of enslaved individuals I've trapped underground :) His son, who recently escaped a life of being forced to make drinks for 7 years underground: This is incredibly insensitive, actually.

Hey, there's something SUPER sus about Dale's underground lemonade stand abuse starting at age 9 when his dad's milk factory is also underground in a big trapdoor and relies on trapped people for labor... Do you think Vicky found the cows when she was a kid and lured Dale down there, but he was lactose intolerant and couldn't drink mind control milk, so she moved him somewhere else... I'm connecting the dots...

It's worrisome that Doug's instinctual response to Timmy saying he didn't want to drink milk was "What a baby," and then he jumps and corrects himself to "Aw, shucks"... What conspiracy am I uncovering... Doug, let me in- I just wanna talk about the home your son grew up in.

I mean, the alt theory is that Doug built his underground dairy farm and trapped people to work in it BECAUSE Dale told him where he'd been for the last 7 years and he went "Oh, that's brilliant!" and that's also terrible??

Anyway, Doug's thing is that he's constantly jumping from one business to the next, never staying consistent (beyond the beloved Dimmadome stadium).

Knowing how he's always go-go-go, it's very probable he'd get his son involved in business young. Maybe Dale started with a burger joint until the robotics work paid off! A spiteful direction for Dimmadome Farms indeed...

Me, having a sudden realization and looking up from my notes theorizing both Dev and Dale have OCD and ADHD, then glancing at my second monitor where I have references from "Moooving Day" of Doug's meticulously arranged town of pink houses and people wearing matching outfits:

... Ah.

[lon3rlife]

“I promise you that you’re not alone”

Rick Sanchez x Reader

Rick comforts you during a major depressive episode

I haven’t been doing very well for the past few weeks and writing these are one of my only sources of comfort rn tbh

It’s been getting bad again and you knew it. It’s been a struggle to even get out of bed to walk a few feet to your kitchen, your room was in shambles, and you couldn’t even bring yourself to shower. You just get like this and you know eventually you’ll get out of it, but even though you know it will eventually pass you feel so stuck in despair you feel like continuing this downward spiral until you reach rock bottom. As you lay in your bed staring at the bare wall hoping for this to all go away you get a text from Rick.

You don’t even have the energy to reach over to grab your phone, but after a few minutes you finally reach over to see what it has to say.

“Hey. Are you doing okay? I’m coming over. Do you need anything?“

Rick knows how you feel. He really does. He understands how you feel and doesn’t think of you any less. He knows when things get hard to handle and how he can make things just a little easier for you.

You don’t even have time to reply when a green light appears in your room and Rick walks in with a sympathetic smile and gets next to you in bed without saying anything.

You turn to your side and he gently tucks a strand of your messed up hair behind your ear and softly kisses your forehead.

You guys lay together for a while, nothing needed to be said. Rick waited till you felt like talking about it.

“I’ve been doing so shitty. I’m sorry.” You whisper out

“There’s nothing to be sorry about you’re doing the best you can, and I know how hard it is. Trust me. I know it’s not easy to come out of this but I’ll help you. Small steps. Little by little it will get better I promise.” He says pulling you a little closer to him as you hold on his hand softly playing with his fingers.

“I can help you clean up, and get you something to eat. Anything you want, you call the shots.” He says

“Can we please just lay like this for a while I just need to be with you right now.” You say, softly nuzzling yourself to be as close to him as possible.

“Of course baby, anything you need I’ll be here I promise .” He whispers as you close your eyes embracing him until you finally get to sleep.

You wake up the next morning, still feeling stuck in an endless loop. You lift your head off your pillow and look around your room noticing it’s cleaner than it was last night. Granted there’s still some dirty clothes on your chair, but it feels a lot less claustrophobic.

You can smell coffee being made from the kitchen, and you reluctantly make your way out of bed to try to get some food in you.

“Good morning sweetheart.” Rick smiles, a genuine smile filled with nothing but love.

“I-uh made pancakes and coffee, I think it will be good to eat an actual breakfast.”

He sits with you at the table eating with you, the food definitely making your brain feel less foggy.

“Thank you for cleaning my room. You didn’t have to do that you know.” You sleepily smile

He doesn’t even respond, just smiles and takes another bite of his breakfast

The food and small caffeine boost truly helped your head feel a bit clearer. You can’t remember the last time you ate a proper meal, but eating breakfast with the person you loved most definitely boosted your mood. It was something so small but meant so much to you, Rick as well.

After sitting at the dining table for a while just talking and enjoying each others company you guys make your way over to your couch just to lay together, in a new spot other than your bed for a small change of scenery.

“I love you so much you’re so strong.” Rick says running his fingers through your hair as you lay on his chest.

You feel genuine love for him, the love you never would have imagined you would ever feel for someone. You know that you have issues, but he does to, and that’s what makes him so perfect for you. You both understand each other in such complex ways you wouldn’t trade for the world.

[thehanalia]

The Subtle Art of Becoming "That Girl" in 2024 🌸✨

°❀°•❀•°❀°•°❀°•°❀°•°❀°•°❀°•°❀°•°❀°•°❀°•°❀°•°❀°•°❀°•°❀°

Hello beautiful souls! It's me, Hana. If you are new reader then

Hi! I’m Hanalia and I want to empower women to prioritize their well-being while pursuing their dreams🌟

Today, I woke up feeling extra inspired by the #thatgirl aesthetic. You know her – she's the girl who embodies self-love, radiates positivity, and just seems to have her life beautifully organized. Personally, I believe, she's not just a trend; she's a movement towards becoming the best version of ourselves. And guess what? Becoming "that girl" isn't about perfection; it's about progress. It's about embracing the journey of self-improvement, self-care, and love. So, let's dive into a few ways you can bring a little bit of "that girl" magic into your everyday life:

1. Morning Rituals ✨

Start your day with purpose. Whether it's a morning skincare routine, meditation, or writing down your thoughts in a daily planner, find what centers you. If you have been following me for a while then you know how important this is. Remember, it's these small rituals that set the tone for a productive, positive day.

2. Self-Care Sundays 🛁

Dedicate time each week to pamper yourself. This could be a long bath, a skincare routine, or even a cozy evening with a book. It's all about showing yourself some love and appreciation.

I remember back in my childhood my older sister used to always have pamper sundays and I would always try and follow her footsteps however, back then your girl was as lazy as one can be...so zero exceptions. Be better than me girls and make the future you be proud.

3. Clean Girl Aesthetic 🌿

Embrace the clean girl aesthetic with a minimalist wardrobe, clean makeup looks, and a tidy space. A clutter-free environment not only looks good but also brings a sense of calm and order to your mind. Clean home = clean mind + remember clean body

4. Find Your Fitness Love 💕

Whether it's pink pilates, yoga, or a brisk walk in the park, find a physical activity that you love. It's not just about the physical benefits but the mental clarity and energy boost it brings.

5. Nourish to Flourish 🍓

Eating well is a form of self-respect. Fill your plate with colors, textures, and nutrients. It's not just about looking good, but feeling good from the inside out.

6. Learn and Grow 🌱

Embrace new hobbies, read more books, and challenge yourself to learn something new often. Growth is a huge part of becoming "that girl".

7. Stay Organized 📒

Invest in a good daily planner to keep track of your goals, appointments, and to-dos. There's something incredibly satisfying about ticking off tasks and staying on top of your game.

And here's a little secret for you: part of my "that girl" journey includes creating pieces that speak to my soul. I stumbled upon this adorable shop aka my Shop [GlowInGrow] that just screams self-care and love. My THAT GIRL planner is something that I did with love and my own hands. For me, it's not just a planner, it's my way of helping others because that's what being her is. Being her means she shares her secrets to help the rest of the girlies. MESSAGE ME FOR THE PROMO CODE *hint*

Also this planner has got you covered from setting your intentions and tracking your habits to planning your meals and self-care routines perfect for anyone looking to add that extra touch of mindfulness and beauty to their daily routine. It's subtle, but oh, so beautiful. 🌟

AND REMEMBER;

Becoming "that girl" isn't an overnight transformation. It's about making small, meaningful changes that align with who you are and who you aspire to be. Let's embrace this journey together, one step at a time. 💕

Last but not least, at the end of your journey of becoming that girl awaits the future who is The Girl!

Stay safe and stay hot...

With Love, Hanalia

°❀°•❀•°❀°•°❀°•°❀°•°❀°•°❀°•°❀°•°❀°•°❀°•°❀°•°❀°•°❀°•°❀°

[cerastes]

I was wondering if you had any advice on doing well in the new RA mode, I'd like to give it a proper go because the mode is interesting but I kind of struggled with the last version. Mostly with being efficient with resource gathering and getting my base built properly for eneny attacks. Even just a quick list of basic tips would be super helpful, thanks!

Sure thing, a quick and dirty on RA Wiseposting:

A basic understanding of math takes you a long way. What this means is, every time you go on any deployment, no matter how small, you are using resources: Six pieces of Rice at the bare minimum (for 2 energy drinks), and an Act, of which you get two per day. So that's the baseline of what you are spending outside of whatever else you bring, such as Wood Harvesters (7 Wood per unit plus 1 Stone), Crabbie Pumpies (10 Wood per unit), and so on. If you use a Harvester, getting 7 Wood out of it is just enough to break even, any more Wood you get on top of that is what you are actually bringing in. Basically, make sure you are actually not losing resources on each outing.

For the love of god, use your resources. Yeah, you need to accumulate resources to level up your HQ, but you also need to use them for Gameplay. For the low low cost of 2 Stones and 2 Water, you can make Urban Barriers that reroute enemies. For the pitance that is 5 Wood, you can make Battlements, which are your own deployable Ranged tile. For 8 Wood, you can craft a Reactive Barrier, a 5 Block wall that can hold light and medium enemies for a bit while you deploy everything else and build your DP, as RA2 maps open very fast for the most part. These are insanely powerful tools and when I hear someone struggling with RA, my first guess is that they are not using these tools. You can shape any map to suit your intent. If you can't understand how strong that is, then you are not ready to tackle this gamemode, which, actually, leads me to the next point:

This IS endgame. Like, endgame endgame. Besides using the game mode's mechanics, it's also expected that you know your team building besides "I can deploy Surtr, Ch'ung and Mlynar, and win". It's absolutely not going to work if you don't know how else to to build a comp and take on challenges harder than Do Damage To It Without Minding Anything Else. That and the raw requirements in terms of number of Operators to truly enjoy all bonuses within the game mode (like Expeditions and Logistics).

Learn to do maps as efficiently as possible: Try to master getting all the animals or resources in any given map, you are using Food and an Act to do anything, make sure to get as much as you can out of it, how to go about each given hunting or resource map, which units, how much to spend on Gatherers and Watch Towers, etc. This ties in on point one. Battlements allow you to put ranged tiles to burst resource tiles more easily, too.

Cook food and use it. Food is incredibly powerful and gives you a lot of flexibility on what you want out of each individual unit: More Block and bulk, more SP generating, more Attack, less DP cost and redeployment timer, food is just VERY powerful and by not cooking and eating these stat boosting meals, you are very much making your life harder for you. Experiment at first to discover recipes, then start cooking what you need for whatever task you need.

INTERCEPT. Intercepting is attacking enemies before they reach your base. If you lose in your HQ, you lose. If you lose anywhere else, you just keep going and whatever enemies died remain dead. You don't need to kill hordes on the first fight, you just need to thin them and make each subsequent fight easier. Why fight 230ish enemies all hitting you at once when you can attack them, thin that out to maybe 160 then 120 then to 33 and then actually defend against a fraction of them with a LOT more leeway? You can just make a team that has no intention of actually winning and instead just aims to kill as many enemies as quickly as possible before you inevitably leak the boss. Figure out your own strategies and use structures and traps you can craft.

These would be the six fundamental maxims for RA2, I would say. You can use Urban Barriers to make mazes on maps and set up kill points and other things, but that's a whole other post.

[bonefall]

Warrior Bites: Dried Minnows

Requested by @troutfur!

A series for those who would like their Warriors to have some more advanced culinary abilities.

The art here was provided by my partner!! (thank you for engaging in my research journeys boo <;3)

Dried Minnows

Clan of Origin: RiverClan Occasion: Travel ration, food storage

"StarClan forbid a RiverClan cat go 2 hours without eating," says the other, very jealous Clans.

One of the most common meals prepared by RiverClan warriors, dried minnows are easy to prepare, can be stored for weeks, and are easily kept in bunches with a small string of peeled willowbark.

One minnow on its own won't feed more than a small kit; but they’re easily captured in whole schools and processed in bulk to make lots of food. Marinated in rosemary for taste and valerian for a boost of energy, these are usually carried around as travel rations.

[Image ID: Three common minnows strung together through the gills with willowbark twine. They are lightly dusted with spice.]

There's two ways RiverClan cats would dry fish; a Greenleaf method, and a Leafbare method.

In Greenleaf, when it's hot and humid, the fish will be sun-dried. Starting on a clear morning, the fish will be laid out on a rock and left sitting in direct sunlight. This method requires a watchcat, else foxes may steal the food.

[Image ID: Grasswhisker, a brown tabby RiverClan warrior cat, crouches in a ‘loaf’ position on a large rock. She is watching minnows dry.]

In Leafbare, the fish will be strung together and threaded through the gills with willowbark strips, the same as they were being carried. They’re brought to a high branch and left there, the wind drying them out naturally over a few hours.

[Image ID: Two batches of minnows are hanging up in a tree that has a single leaf in the middle of winter. The landscape is snowy and the lake in the distance appears frozen. The meeting island is visible in the corner.]

Because of the easy nature of dried minnows, they’re faaar from considered a delicacy. Apprentices going through their first leafbare are tempted to complain about eating these night after night, only for their elders to launch off into long-winded lectures about the nutritional value of minnows, appreciation of the food StarClan gives them, and how there’s starving kits in ShadowClan who would kill for a good meal right now.

Is there any truth to that last part? Well, the valerian spices ARE quite tempting, to be fair. It has a similar effect to dried catnip.

[enterpris]

Caught in Orbit, Chapter 1

Pairing: Reader x Gojo

Summary: Cursed energy has many expressions- inherited techniques, reversals and maximums. 

Occasionally, cursed energy of a sorcerer will react with another sorcerer’s cursed energy, or perhaps their soul. In these cases, a bond is formed that can tie families together, increase power, or spark love.

When your soulmate is discovered, you have to decide what the bond will mean

Warnings: cannon typical fighting, moderate injury, reader is a jujutsu sorcerer, soulmate au

Length: 3.9k

Ao3: PlaidSparrow

It’ll be a Grade one curse- easy in, easy out. 

You page through the assignment folder, as country roads pass in Ijitchi’s rear window, driving you to the remote town that’s housing the spirit. Beyond the estimated grade of the spirit, the notes in the folder are sparse and messy, with few details about the two incidents that have occurred so far. Near the back of the file there’s a graph depicting the level of cursed energy in the building over time though, and that catches your eye. 

“So there’s been activity here for months? Why are they just sending a sorcerer now?” 

“There’s been low level activity, yes, but a teller was killed last week. Cursed energy spiked, and there was another death yesterday.” He looks at you through the rear view mirror. “Since then, the levels of cursed energy have remained level, so we have reason to suspect there will be more casualties if this spirit is left unchecked.”

You hum assent and put the file down. “It’s better to exorcize it now, before things get any worse.”

It doesn’t appear that anything connects the two victims outside of the location of the attacks, it’s likely just an amalgamation of poor feelings over the years that finally coalesced. 

“Any further incidents may cause this branch to close down- there’s been posts made online connecting the two deaths, and we want to minimize fear for the people who live in the town. An incident of any higher magnitude would be a disaster for a small town.”

You nod and stare out the window, the vast green fields and craggy mountains would be quaint and idyllic in another circumstance. This far outside of the city there’s not much traffic, and you should arrive soon. As it is, you can’t help from evaluating yourself, cataloging your physical state and diverting your focus into mentally preparing. While you didn’t have enough time to fully rest and recharge after your last mission, sleep doesn’t often come easy anymore, the hot meal and couple hours of sleep had provided a much needed boost. 

The rest of the ride is quiet, Ijitchi pulls up to the bank and you hop out. He rolls down the driver’s window and gives you a once over. 

“I’ll be waiting just down the street. Text when you’re finished here I’ll come pick you up. Good luck.”

A terse nod is the only response you give, already attuning yourself to the waves of cursed energy radiating from the building. He nods back and peels away. A few moments later, a veil drops over you, casting the small bank in shadow.

Through the focus you’ve cultivated for the mission, you can’t help but be intrigued- you’ve never encountered a curse attached to a commercial building like this, and something pretty significant must have happened to infuse this place with enough negative energy to spawn a Grade 1 curse. The case notes didn’t include grisly details of a natural disaster or crime, though. After scanning the outside of the building and quickly stretching out your shoulders, still stiff from the ride, you step towards the entrance. The curse likely already knows you’ve arrived, the energy rolling off the building feels particularly strong. The front door opens without any fuss, and the stench of cursed energy is like a fetid tide within the building. The death of the two tellers hangs in the air as you walk through the small entrance hall.

It’s silent in the lobby save your soft steps across the laminate and the underlying buzz of electricity running to the tellers’ computers. Between the veil and the electric lights being turned off, the interior feels dingy and a little claustrophobic. Nothing really looks amiss, but there are cursed energy residuals drawn across the room like a web, no hint as to where the body of the curse might be.  You leap over the low divider to get to the area for bank employees. If two tellers were the casualties, it’s possible that the curse is lurking somewhere clients don’t have access to, or the attacks happened outside of normal business hours. You can’t recall whether any times were posted in the notes. 

Before you explore the back, you scan the lobby once more. You can imagine the small branch bustling on the weekend, business owners and families coming to make deposits or pull out money for a day trip. You brush your fingers over the black screen wistfully. Maybe in another life you would have helped customers in a bank. 

Or perhaps you would have gone on to college. When you enrolled in Jujutsu Tech as a high school student, you hadn’t thought much about your future, but you could have studied any number of subjects.

Something shifts unnaturally somewhere down the hall and your hackles rise, the distinct feeling of eyes on you. You spin to the back and allow your cursed energy to flow freely through your body- ready to be released.

Keeping your attention high, you creep towards the back of the building. The noise repeats itself, and you can hear more clearly now- a rhythmic clatter, not quite the scutter of an insect, but something similar, that's coming from the back rooms. The pattern of noise stops and starts again. 

Measured steps bring you closer to the belly of the bank, here there are low tables in a wide back room, with private rooms that branch away to speak privately with a banker. The furniture seems to be undisturbed, wherever you look there’s perfect order, still no indication of how the bank tellers were murdered. But the curse is making just enough noise to let you know it's lurking somewhere. It’s got some degree of intelligence, then, to taunt a sorcerer. You tilt your head, trying to determine where the noise is coming from.

You scan the floors, then the walls, steadily working your way back through the hallways to an area that’s only accessed by employees. There’s no more decorations here, only shadows cast by the meager light let through the veil, yellow-gray and sickly like a bruise. But the rustling noise has gotten progressively louder. As you approach the curse’s lair, the noise begins to sound louder and more distinct. You had to have walked through nearly the whole building now, save the vaults. Hopefully that’s not where the curse has taken up its roost. 

The vault is huge and silver, set into the wall of the building itself. The cursed spirit has got to be in here, and you’re ready for the fight. With a deep breath, you increase the output of cursed energy in your arms, letting the strength ground you, then turn the handle of the vault door. Your heartbeat is loud in your ears that are trying to listen for any drop of sound, any discernible shift.

But the door is firmly locked, the handle shifts only a fraction of a degree. You process where else the curse could be- your initial sweep had been fairly thorough, could the curse be small enough to slip into one of the crevasses you’d left unturned?

Cautiously turning, you step back down the hallway you’d come from. Something in the air changes in that instant, and you step to the right, pivoting back to the vault entrance. The cursed spirit materializes out of the wall, pursing a grossly oversized pair of lips and greedily grabbing with stumpy appendages. 

You intensify the cursed energy running through your arms, waiting for the cursed spirit to dart in and try to grab you, but it maintains its distance, instead spitting a noxious ball in your direction, but you pivot out of the way. You sprint towards the spirit, ready to swing, but it darts down one of the hallways, bringing you back towards the front of the building. 

The employee-only areas blur past until the curse turns back towards you in the open room right before the lobby. It puckers its lips again and spits a second glob of steaming cursed energy at your body. You dodge again, then rush the curse. 

But something feels wrong. After the second attack, the spirit makes no move to shoot again, or try to evade as your steps bring you closer to its disgusting body. While you analyze the curse’s behavior, its bulbous eyes flick towards the ceiling of the room. 

The curse must have hidden a projectile there before you brought it into the open. Your eyes snap to the roof of the building, but instead of a projectile you find the sinuous legs and writhing body of a second curse. Its long appendages twitch and undulate in a sickly wave that you now realize was the noise you heard earlier. You can’t even see how many arms there are. A wave of cursed energy stronger than the first curse rolls off of it now. Icy fear cuts through the adrenaline pumping through your body. The second curse is strong too, and clearly working with the first somehow. You’ll have to scramble for your life.

You have to make a split second decision, choose which curse to focus on first. If you can exorcize the spitting curse quickly then pivot to the second curse, you’ll probably have the best chance of coming out on top. The second spirit hasn’t moved from its roost above the fight yet, you have no idea what its abilities are or whether you’d be able to beat it first.

Clambering backward to avoid being caught directly under the second curse, you’re nearly backed against the wall. The furniture in this room is all low and sleek, nothing to use as a shield or small enough to use as an extra weapon. The booths and computers in the lobby may give you more to work with, but between you and the hallway there is the spitting curse. 

The second curse stretches its legs towards you, and it descends from the ceiling. Fuck. 

Without any more time to form a plan, you run towards the spitting curse and pass it on your way to the front of the building. The narrow hallways won’t give you any tactical advantage, and would make it easy for the two curses to gang up on you.

You look over your shoulder and see the first curse hurl a projectile, and you desperately push your body to the right. 

Not fast enough. 

The mass of cursed energy collides with your left shoulder, and your vision whites out for a moment. Warm blood seeps from the wound and soaks your shirt, now you’ll be vulnerable and slower than before. You grit your teeth and scowl at the mass of hateful energy. 

The second curse opens its mouth, grotesquely stretching the muscles until it could swallow you in a single gulp. Its twitching legs begin to move in sequence, crawling down the side of the wall in a trembling mess. 

The first curse floats along ahead of the second, and it looks like it could shoot another projectile at any moment. You duck and huff a few deep breaths from the outside of the lobby divider. Then, you infuse your arm with cursed energy and punch the spitting curse with the strength you’ve saved for this mission. 

The force of the hit wracks your body, and pain screams from your left shoulder. The spitting curse gets knocked to the ground coughing, but isn’t exorcized yet. You breathe through the piercing waves resonating from your shoulder and pull out a short knife to finish the job. 

Cursed energy flows again through your arm and into the blade, but the second curse flings its knobbly body down from the wall. Its sinewy legs tangle around you, and the small cutting edge can’t pierce deep enough to really do any damage. The legs sweep you towards the main body of the spirit, and you see the first curse rise back up from the corner of your eye. You shove at the countless appendages and slash where you can, fighting against the nebulous legs to reach a longer weapon. Once it’s in hand, you allow the built-up cursed energy to infuse the cells of your body with all of the strength and speed you can afford to spare. 

The boost (and the longer knife) allow you to hack through the second curse’s legs, and come face to face with the spitting curse. It puckers its lips once more and you hold your position a moment longer, then duck under the following projectile. Before the beast can make another, you stab the longer knife directly through its head. 

You’re pretty sure that finished it, but there’s no time to double check, as the second curse has recovered from the limbs you took from it, and ambles back towards you. Dodging its legs again, you leap towards the entry room of the bank. A quick spin puts you facing the curse once more. 

The legs skitter and twinge against each other, and there’s another noise too, a low drone coming out of the curse’s mouth. Whatever its muttering, you’re not interested in finding out. Now that it’s a fair fight, you’re feeling more confident about your odds of walking away from this bank. 

You raise your left arm to throw one of the knives as the curse, but the joint can’t extend all the way. Swearing, you switch the larger blade to your other hand and try to gauge what this curse’s MO is. So far, it’s mostly kept out of the way, using the legs to pull you towards its body. 

Now, those legs scuttle faster, it darts in towards you. You brandish the weapon and take a few quick steps back, but the curse keeps coming. You shove one of the doors open with your bad shoulder and turn to see if the curse will follow you outside. You’ve barely got time to pant in a few deep breaths. 

It catches the door nearly as it closes, pushing out and gnashing its horrible teeth. You can’t pass up the opening though- as the spirit maneuvers through the door, you dash forward, infuse your arm with cursed energy and fight through the legs, then sink the knife into one of the bottom of its body. 

The curse lets out a terrible wail and thrashes through the doorway, entangling you as it rampages out of the building. The smaller knife is still in your other hand, and you funnel cursed energy into it and slice shallowly into the nearest leg. The curse howls again and the legs holding you loosen but don’t release completely. 

You writhe and kick your legs against the curse until you can wiggle your arm free, then drop to deadweight. Your heart is beating fast as the curse drags you in towards the body. You can hear the muttering clearly now, kodoku, over and over.

You allow the curse to drag you closer, no more than an arm's breadth away, then you  pour every last ounce of cursed energy into the knife and bring it sharply down, impaling the spirit directly in its skull. 

The curse collapses, a moaning pile of open wounds before disintegrating into the tiled floor. Its stink pollutes the greenery and bright day. You pant and the adrenaline that had kept you afloat leaches out of your body. The world blurs in front of your eyes, and you’re sucked back into your body- exhausted, bleeding heavily, and abruptly feeling every bit of your injury. 

You lean against your knees, putting weight on your good shoulder. The energy you had expended to exorcize the first spirit held the pain at bay for a time, but the blood in your shirt is cooling, and you’ve run your body ragged by finishing the fight. 

It was technically a win, desperately fought and barely won. You may be barely standing, but that curse is exorcized. 

Staggering to the larger commercial entrance, you unwind the jacket and grasp the material near your bad shoulder. The blood has soaked through the thicker material, and you can feel a pulse of pain each time your heart beats. 

You pat down the pockets of your pants, not sure where your phone is. After locating it, you try to pull up your messages to alert Ijitchi. Your vision blurs again and you groan in frustration. This injury is clearly bad, and if you can’t contact Ijitchi, you’ll pass out soon. If that happens, who knows how long it will take for him to return and pick you up. 

After a few moments, you pour all of your focus into just calling him. With a shaking hand, you slowly click through the menu and hear the phone ring. 

He answers, and you could cry from relief. 

“Kodoku.”

It was a traditional magic, where small bugs or creatures fought to the death in an enclosed space. The fluids of the final survivor could be used to poison an individual. The spitting curse- it must have spit that liquid in its projectiles. You’re nearly delirious thinking about it. 

“What?”

“Things didn’t go well.” 

“I’m on the way. What’s wrong?” 

He sounds concerned. You must sound worse than you thought.

“More than one, I was hit.”

Before you can provide any more details, you see the unassuming black sedan pull back up the driveway. He drives over the grass to get closer to you, then hops out. 

You hobble towards the back of the car while he takes in your state. 

“It looks like you’ve lost a lot of blood. Is it a cursed wound? We should be able to make it back to Shoko within an hour if I speed…” he trails off, likely calculating the distance back to school on different routes. 

“Not cursed, just nasty. I’ve got pressure on it now, but I’ll probably ruin these seats.” You pant the words out, not totally sure that they’re true. The pain is radiating from your shoulder, it could be a cursed wound, but that wouldn’t get you back to campus any faster. 

In what feels like a blink, you’re back at Tokyo Jujutsu, Ijitchi supporting your weight on the walk down to Shoko’s medical bay. He helps to set you down on the low operating table and says something. It’s probably important, but the sound is drowned out by the pain singing in your veins. Absently you wonder if you’re going to pass out from blood loss. The hit was worse than you thought. 

Shoko technically had a medical degree, but because of her Curse Technique, most of her knowledge and skills were intrinsic. You’re not sure if getting her doctorate degree even helped her or if it was just part of the school’s cover. 

She’s standing in front of you, speaking lowly with Ijitchi. She pulls a pair of scissors from somewhere. The metal is cold where it touches the skin of your stomach, and Shoko shears the remains of your shirt away. She’s wearing gloves now. You’re not sure when she put them on. 

“Oh,” you hear her voice floating above you. 

Her voice blends with Ijitchi’s as they continue their conversation, the indistinguishable words blending with the hum of the air conditioner to lull you halfway to sleep. 

Since finishing school you had only been injured badly enough to need Shoko’s healing once or twice. The smell of antiseptic and the morgue closeby are enough motivation to avoid hurt at all costs. It’s cold in the medical bay. 

Sharp pain pulls you out of your thoughts as Shoko prods the wound, muttering about the internal damage. Her gloved hands circle the hole in your shoulder and you feel the eerie trickle of Reverse Cursed Energy seep into your body. Feeling another sorcerer’s technique never felt right, but something feels particularly wrong right now. She sits you up and you slump against her. She’s warm.

More muttering and your head feels a bit clearer. It's a strange sensation, to feel your body rebuild itself in real time. Shoko's hands are warm through the gloves and your stomach drops as the skin and muscle knit back together. 

Noise echoes down the steps to the medical center. Footsteps, you realize after a moment. Everything still sounds distorted and dreamlike.

“Hey Shoko” a voice calls, drawing out the last vowel of her name. “I wanted to know-” the voice chokes off. 

You feel her turn away from you and the sensation of her healing stops. The loss of support makes your head loll back, and you feel distinctly separate from the rest of your body. It’s not til Shoko shifts again that you remember that someone else is in the medical area. 

Your vision swims when you turn to see Gojo standing in the doorway of the stairwell, looking aghast at you. 

“Ah, on second thought, maybe I should come back later.”

“It’s fine, we’re almost-” Gojo cuts Shoko off.

“Nope, really, I’ll be back later! Not important!” His voice disappears as he zips back up the stairs where he came from. 

You furrow your brow. 

Even in your addled state, you know that Gojo is the most powerful sorcerer on the planet, he should hardly be squeamish, surely a little shoulder injury isn’t enough to send him running for the hills. The thought grounds you a bit, and you think vaguely that it should already be halfway healed anyway. You crane your neck to look at the wound behind you and your chin brushes the bare skin of your shoulder. 

With all the movement and almost passing out, you’d kind of forgotten that you’re not fully dressed. The wound has partially closed, but there’s still blood drying on skin around, dripping down your back. 

But he’d only seen your back, nothing scandalous, and surely he’s seen a woman in her bra before.

Shoko returns the pressure to your shoulder blade and you let your mind drift as the current of her cursed energy infuses you. Who knows what’s going on in Gojo’s mind. You’re lucky really, that he didn’t stay. Healing isn’t a pretty process and you aren’t interested in having an audience as your shoulder knits itself back together. Shoko’s reverse curse technique feels more like a strong current of energy now, the sense of wrongness has passed. 

More time slips by, and then she gently lays you back down on the table. Shoko's voice is soft above you, and you pick out a few words, “more hours,” and “rest.”

Perhaps it's easier when you're using your own cursed energy to heal yourself, but the few times you've been revived by Shoko, you're left more drained than when you were injured. It’s as if the flesh itself has mended, but the weight of the injury has been transferred to your head. You don’t particularly want to remember the last time you required her services now though.  

The details of the attack are dreamily-muddled now, like maybe it happened to someone else. When you try to recall any detail, it flees from your mind and dissipates into the background.

Exhaustion drags you under, and your thoughts are silenced.