nymphex

[nymphex]

[nymphex]

[nymphex]

pink and purple dividers ࿐ ࿔*:･ﾟ

credits to me. feel free to use and save. of course credit would be appreciated but it is not required. I’m just making these for fun <3 | requested by @miujapan ( if you don’t like these please don’t hesitate to tell me 🫶🏻✨🌸 )

[nymphex]

In need of a 4n4 buddies, a c0ach (nothing sexual) & sw33tsp0 <3

Stats: female, 5.2, 20y.o. - not providing weight stats Dm if interested<33

[nymphex]

Friendly gathering ฅᨐฅ🎃🍂 ...wallpaper size LINK!

[nymphex]

Any tips on getting more protein in your meal(s)?

[nymphex]

I wanna be st0ned so badddd heard thc-v helps with losing weight, if you used it before for that and seen any results or change in appetite let me know pls<33 i wanna give it a try!

[nymphex]

Bumblebee Pup

[nymphex]

back to sch00l with an 3d

below: tips, d1et (+ recipes), & w0rk0ut reupload from my old blog

❤︎₊ ⊹ study1ng is soo important and sometimes dis0rdered e4ting gets in the way, so we have to do everything we can to avoid brain f0g while maintaining h1gh grades!

tips:

make sure you’re getting enough electrolytes! you can do that by drinking lots of sparkling water (or still if you don't like the taste)

eat nutritious foods! some good l0w cal options are fruits and veggies, eggs, berries, and more

sleep is soo important to keep your brain running!! try to get at least 9 hours or more every night + sleeping helps with avoiding f00d cravings!

even if you don’t eat the rest of the day, you need to have a protein rich breakfast! that way, you’ll have plenty of energy and your blood sugar will remain low, so you’ll feel satisfied for longer

exercise is a must! every time you feel brain f0g coming, go on a walk!! you have to move your body, whether it's for 10 minutes or an hour (more on that below)

caffeine is your best friend! drink your coffee without sugar, but feel free to add a pinch of cinnamon instead!! if you don't like your coffee black, pour in some milk (either almond, coconut, or oat)

dress warm and comfortable!! being sk1nny means being cold all the time and you don't want to get sick!

don't beat yourself up for e4ting. we all make mistakes and sometimes we have to listen to our bodies and prioritise our wellbeing. just do better next time.

— ❤︎₊ ⊹

d1et:

❤︎₊ ⊹ breakfast

coffee with almond milk and a pinch of cinnamon (20c4ls) + two poached/boiled eggs with vegetables (160c4ls) or 250g greek nonf4t yogurt with berries (160c4ls)

❤︎₊ ⊹lunch

have two rice cakes, with a tablespoon of greek yoghurt each and use fruit/vegetables as toppings (100c4ls) + green tea with lemon to help with digestion (0c4ls)

❤︎₊ ⊹ dinner

100g canned tuna (strained of water), cucumbers, tomatoes and bell peppers (170c4ls) + lemon or cucumber water (0c4ls)

❤︎₊ ⊹ snacks

choose any three (all are 50c4ls)

40g green olives

thinly sliced cucumber with 25g sour cream

loads of veggies

one sliced apple with cinnamon

rice cake with strawberries/raspberries

cucumber with eggwhites

bunch of berries and a piece of dark chocolate

70g frozen grapes

cucumber with 60g greek yoghurt, season with red pepper flakes

total: 650-700 c4ls

— ❤︎₊ ⊹

w0rkout:

try to walk at least 5k steps every day, focus on low impact, f4t burning workouts like pilates and yoga, and remember to drink plenty of water

my workout routine

❤︎₊ ⊹ abs — 25 leg lifts — 25 stretch crunches (regular crunch, but arch your back when you lay down) — 30 russian twists — 2 minute plank

❤︎₊ ⊹ legs + butt — 100 side leg lifts (on each leg) — 50 lunges (25 on each leg) — 50 fire hydrants (each side) — 50 butt kicks — 30 squats — 25 hip thrusts

❤︎₊ ⊹ arms — 50 arm circles — 20 arm pushes (forward) — 20 arm pushes (upwards)

fav youtube workout channels:

— move with nicole — lilly sabri — madeleine abeid — growwithjo — daisy keech — gloria song

alright, that's it for now. taking requests, so please lmk what you'd like to see next <33

(inspired by the lovely @h0neysugarfree )

pics from 📌

[nymphex]

it ain't like due to pcos my hair is already falling out lmao + been having headaches my whole life :))

"your hair will fall out!" I DONT CARE.

"you're gonna smell bad!" I DONT CARE.

"you'll get headaches all the time!" I DONT CARE.

"diet coke is so bad for you!" I DONT CARE.

I DONT CARE.

I JUST WANT TO BE SK1NNY.

[nymphex]

just a reminder for you to don’t eat late at night ^_^

it can cause many issues such as :

Digestive issues

Eating too close to bedtime can cause acid reflux, indigestion, heartburn, and other digestive issues. This is because your body produces stomach acid and digestive enzymes to break down the food, which can cause irritation and discomfort when you lie down.

Poor sleep

Eating too close to bedtime can disrupt your sleep.

Weight gain

Eating late at night can make it harder to lose weight. This is because your metabolic rate slows down after you eat, so you burn fewer calories.

Blood sugar issues

Eating carbohydrates in the evening can cause greater blood sugar spikes than eating them earlier in the day.

tip : drink water and go to sleep if you feel hungry, this will trick your stomach to think you are full.

[nymphex]

I need someone to motivate me through all this. I wish I wasn't as depressed and I had more motivation, I used to go out all the time on long walks, my health really fucked me up but I don't want to give up on what I want the most - to lose weight

[nymphex]

I fucking hate my hormones. I fucking hate the inflammation. The scale won't budge even though I restrict and barely eat 1k cals a day. I feel unmotivated and confused. I wish I had more motivation to work out. It sucks to do this alone.

[nymphex]

❌ Before you eat, ask yourself:

Will this help me reach my goals?

Am I really hungry, or just bored?

Do I want temporary satisfaction or long-term happiness?

Remember: Self-control now = satisfaction later.

[nymphex]

There's a difference between you and people who give up. You stay dedicated. You’re on the road to being thinner. They're only becoming inferior and less attractive.

[nymphex]

Weight Loss Affirmations

You’re capable of so much. Remember these:

“I am stronger than my cravings.”

"I become skinner everyday"

"I deserve my dream body because I work hard for it."

“Each growl of hunger is a sign of my success.”

“Hunger means I’m in control.”

“I choose control over indulgence.”

“Nothing tastes as good as skinny feels.”

You got this! 💖

[nymphex]

Daily Morning Stretch Routine

Only takes 5 mins and wakes up your body, gets you ready for the day and doesn't takea lot of effort:

30-second forward fold (touch your toes!)

30-second side bends (reach for the sky)

1-minute cat/cow stretch (on all fours)

30-second seated forward stretch (reach for your feet)

1-minute child's pose