#mindful consumption

[sidewalkchemistry]

from the 'wholistic + abundant {lifestyle}' Pinterest board

[deeply-winter]

the key for getting past my overconsumption habits has been to love the things I have literally to pieces.

I don’t need more. I need to pour a little unnecessary love into these specific things that I already have.

[konzilijum]

Day 3 of reposting pages from the first issue of our zine (Konzilijum) :)

Hopefully this will encourage some mindful consumption! It's a quick and simple quiz to help you decide if you really want to buy a piece of clothing or if it's a trend.

[claires-audience]

Put your clothes back on

I was actually gonna explain to you how the beige aesthetic isn’t a millennial/genz preference for soothing colours and neutral toned dressing, its actually a deviantly fed style choice to the general public so that when eventually you throw out that overpriced Stanley, the junkyard doesn’t look as concerning as it does with multicoloured objects. Every item is meant to look beige/neutral so that THE TRASH can look *aesthetic* to the rich overlords

[b-courageous1010]

Day 15: The Principles of Mindful Productivity  

Since starting my career journey, I have been focused on being productive and focusing on how to get the most out of my productivity habits at work and in my personal life. Still, like most people, I've been doing it rather unsustainable. The long hours, always being on the go, and pushing out as much output as possible, have led to burnout multiple times. When starting my current role, I decided this time will be different, and I will take steps to avoid experiencing burnout.   

This goal has led me down the rabbit hole that is mindful productivity. Mindful productivity is defined as being consciously present in what you're doing while you are doing it and calmly acknowledging and accepting your feelings and thoughts when engaged in work or creative activities. This doesn’t mean you stop whatever you are doing, it's about seeing the present moment without pressing the pause button. It's interrupting the autopilot mode we often use daily, taking time to appreciate the little things, thoughts and feelings, and the world around us.

To practice mindful productivity, you have to think of it as a set of principles that can be used as a flexible roadmap that anyone can apply to work and feel better. So let's get to it:   

10 Principles of Mindful Productivity:   

Presence: Live in the Present   

Try not to get trapped in the past and pre-living future worries. This thinking causes you not to be able to enjoy the here fully and the now and can make it hard to concentrate on your tasks.  

I fell victim to this went starting this role. I was so afraid of making a mistake and so consumed with the past mistakes that I made....even more mistakes. I have since adopted the attitude that I will make mistakes because I am just starting my career. I know the bare minimum, and all my mistakes are necessary.   

Awareness: Watch your thoughts and emotions   

When your mind wanders, bring it back to the task at hand.  

You want to be aware of your emotions and thoughts so you can accept them, move on, and return to being productive.   

Flow: Get in the flow  

A highly focused mental state which facilitates productivity   

Can be described as "Getting in the zone" or feeling absorbed in an activity   

Define your goal, cut the distractions, take a deep breath, and keep your mind fully attentive.   

The brain is often the happiest when you are engaged in the meaningful pursuit of a goal.   

Single Task: Avoid Multitasking   

It's not a secret that constantly switching contexts between different tasks hurts your attention and makes you less focused. In a perfect world, people who focus on one task at a time are calmer, more effective, and more productive, but we have to find a balance in the real world.  

Use Mindful Context Switch to strike a balance between productivity and responsiveness.  

Motivation: Question your procrastination   

Use the DUST model to understand why you are procrastinating. 

Curiosity: Cultivate your curiosity  

Curiosity helps you learn. It enables you to remember better information; the more curious you are about a topic, the more likely you are to remember it.  

Observe the world, take the time to learn, ask questions, don't take anything for granted.   

Growth: Develop a growth mindset  

A growth mindset means you believe you can grow your intelligence and skills with hard work.  

It would help to question your fixed mindset attitudes to see what's holding you back.  

Metacognition: Use metacognition strategies   

A powerful form of self-monitoring and self-regulation  

It means being in tune with your awareness to determine the best strategies for learning and problem-solving and when to apply them.   

Instead of blindly working away, take the time to plan, monitor and evaluate your working and learning experiences.   

Environment: Pay attention to your work environment   

Be mindful of where you work and how it affects your productivity. Understand what works for you and adapt your environment based on your findings.   

Also, consider your habits when designing your environment.   

Breaks: Take mindful breaks   

Using breaks to remind yourself to be mindful of your thoughts, emotions, and your environment  

Set aside time for the present moment to clear your mind and take it off red alert.    

Unplug and come up for air: Make sure you have ample time for other pursuits besides productivity. It doesn't hurt to limit your screentime.  

Take time to breathe, eat a snack, and look out the window.   

Practicing mindful productivity can seem like a daunting task, but take it from me. It's well worth the effort. Life can get hectic, but by letting the principles of mindfulness act as a guiding point in your everyday life, you can be present in the midst of it all.   

[greenlifeinsights]

10 Easy Ways to Start Your Sustainable Journey Today

Introduction:

Embarking on a sustainable journey doesn't require a complete overhaul of your lifestyle. In fact, small, mindful steps can lead to significant positive changes for both you and the environment. If you're new to sustainability or looking for simple ways to make a difference, you're in the right place. In this post, we'll explore ten easy steps you can take right now to kickstart your sustainable living journey.

1. Reduce, Reuse, Recycle:

The classic mantra holds true. Start by properly recycling items like paper, glass, and plastics. Before tossing something out, consider if it can be repurposed or upcycled. Reducing waste begins with conscious choices.

2. Conserve Energy:

Switch off lights and unplug devices when not in use. Opt for energy-efficient LED bulbs and appliances. Even adjusting your thermostat by a degree or two can make a difference.

3. Ditch Single-Use Plastics:

Invest in reusable shopping bags, water bottles, and coffee cups. Say goodbye to disposable utensils and straws. These small changes can significantly reduce plastic waste.

4. Choose Sustainable Transportation:

Whenever possible, opt for walking, biking, or using public transportation. Consider carpooling or investing in an electric or hybrid vehicle if it aligns with your needs.

5. Support Local and Sustainable Food:

Frequent local farmers' markets, and choose seasonal, locally sourced produce. Reducing food miles and supporting sustainable farming practices benefit both you and the planet.

6. Unplug and Disconnect:

Set aside tech-free time to reduce screen time and energy consumption. Encourage family or friends to join you in reconnecting with nature and each other.

7. Practice Mindful Consumption:

Before making a purchase, ask yourself if it's a necessity. Invest in high-quality, durable items that will last. Choose brands with a commitment to sustainability.

8. Compost Your Kitchen Waste:

Turn food scraps and yard waste into nutrient-rich compost for your garden. It's a fantastic way to reduce landfill waste and enrich your soil naturally.

9. Educate Yourself and Others:

Stay informed about environmental issues and solutions. Share your knowledge with friends and family to inspire collective action.

10. Get Involved Locally:

Engage with local environmental groups and community initiatives. Participate in clean-up events, tree planting, or sustainability workshops. Your active involvement can create positive change at the grassroots level.

Conclusion:

Remember, sustainability is a journey, not a destination. Each step you take, no matter how small, contributes to a brighter, greener future. So, start today, and together, we can make a meaningful impact. Stay tuned for more insights and tips on sustainable living from GreenLife Insights!

[writings-ofthe-heart]

i want new clothes but how do i get rid of mine? do i just donate?

[evo4soul]

Minimalism: follow 10 steps for a Clutter-Free Life

Are you tired of feeling overwhelmed by stuff? Do you want to focus on what truly matters in life? Embracing minimalism might be the answer! Minimalism means keeping things simple and focusing on what really matters in life. It’s about letting go of stuff that doesn’t bring us joy or serve a purpose, and instead cherishing experiences, relationships, and things that make us happy. By having less…

[pebblegalaxy]

5 Practical Ways to Practice Minimalism in Your Life #Minimalism #blogchatter

Minimalism is a lifestyle trend that has been growing in popularity over the past few years. The idea behind minimalism is to live a simple and intentional life, free from the burden of excess possessions, clutter, and distractions. Minimalism is about living with less, but it’s not just about getting rid of things. It’s about simplifying your life and focusing on what’s truly important. There…

[stringofswineteeth]

Stop normalizing overconsumption! Just because you can afford it doesn't mean you should. You arent the only one effected. Get (better yet! Make) the decorations you really love, make sure they aren't built to break and take goodcare of them, store them for next year. If you have to move around a lot and can't afford to store things, consider decorations like dry flowers, gourds, flat wall decals.

[sidewalkchemistry]

or temu haul

[seeyatellite]

I’m guilty of wastefulness, myself and I’m the oddball of an engineering family with a high-profile, extreme engineering muscle car engineer Dad who was hand-chosen by a project manager with a group of brilliant mechanical minds to head the Dodge Viper project; Team Viper.

Dad lives for fuel; loud, powerful, fast and racing. He stayed with Viper through GTS-R and up to Gen IV, even training and teaching pit crews at LeMans. He’s also a huge boater.

While I celebrate Dad’s passions for his joy and satisfaction, I was always more of an efficiency person. I dig the Prius, hybrids and EVs.

We’re here to share a small blue planet surrounded by infinite nothingness with one another and a beautifully complex and interdependent ecosystem.

...self-awareness and mindful consumption are essential.

[morganablenewsmedia]

Reviving The Art Of Outfit Repetition

Fashion keeps moving forward as it continues to navigate each style season with excitement and enthusiasm learning, re-learning and unlearning old practices that is constantly been challenged by the move towards sustainability. ‘’Fashion keeps moving forward as it continues to navigate each style season with excitement and enthusiasm learning, re-learning and unlearning old practices’’. There is…

[shreeisspecial]

Minimalist living has become a popular lifestyle choice for many people looking to simplify their lives and focus on what truly matters. At its core, minimalism is about reducing clutter, eliminating excess, and creating space for the essential aspects of life. It’s about intentional living, where each item and activity holds a purpose and adds value. If you’re considering embracing minimalism, this guide will provide you with practical tips and tricks to help you master the art of minimalist living.

[peacemore-springs]

But What Is The Fifth Mindfulness Training

The fifth mindfulness training is about mindful consumption. It encourages us to be aware of what we consume, not just in terms of food and drink, but also in terms of media, conversations, and other forms of intake. The goal is to avoid bringing toxins and poisons into our body or mind, which can harm our physical and mental health.

This fifth mindfulness practice can help us become less reliant upon hospital/chemical company services and products that become detrimental to our own well-being and awareness of self.

This training helps us cultivate good health and well-being for ourselves, our families, and our society by practicing mindful eating, drinking, and consuming.

[raffaellopalandri]

The Blossoming of Gratitude: A Buddhist Path to Happiness and Compassion

Daily writing promptHow do you express your gratitude?View all responses As a Buddhist priest living a layperson’s life, gratitude is the very air I breathe. Photo by Pixabay on Pexels.com It shapes my interactions within the Sangha I lead, informs my response to life’s events, and serves as a cornerstone of my practice. In Buddhism, gratitude isn’t merely a fleeting appreciation; it’s a…