#Healthy Juices

[superheroworkouts1]

Weight loss fruit smoothie (I’ve lost 100LBS)✨💖

Tik Tok: @rosacharice

Try our 21-Day Smoothie Diet!

[ejadabjgrahams]

Healthy Living

With a combination of fresh ginger, leafy greens, and other superfoods, Ginger Greens Juice is a powerhouse of vitamins, minerals, and antioxidants. The ginger adds a spicy kick while the greens provide a refreshing and earthy flavor. A Nija receipt

Have you ever wondered about the health benefits of a green juice blend made with baby kale leaves, cilantro leaves, avocado, date, kiwi, lime juice, fresh ginger, and coconut water? Let’s dive into the amazing properties of these ingredients when combined into a refreshing and nutritious juice. Baby Kale Leaves 1/4 cup packed baby kale leaves Baby kale leaves are packed with vitamins A, C,…

[theambitiouswoman]

⭐Vitamin Cheat Sheet⭐

Vitamin A: Vision, immune system, skin health.

Vitamin B1 (Thiamine): Energy metabolism, nerve function.

Vitamin B2 (Riboflavin): Energy production, skin health.

Vitamin B3 (Niacin): Cellular energy production, skin health.

Vitamin B5 (Pantothenic Acid): Metabolism, hormone production.

Vitamin B6: Brain function, mood regulation.

Vitamin B7 (Biotin): Healthy hair, skin, and nails.

Vitamin B9 (Folate): Cell division, DNA synthesis.

Vitamin B12: Nervous system, red blood cells.

Vitamin C: Immune system, collagen synthesis.

Vitamin D: Bone health, immune function.

Vitamin E: Antioxidant, skin health.

Vitamin K: Blood clotting, bone health.

Calcium: Bone and teeth health, muscle function.

Iron: Oxygen transport, energy production.

Magnesium: Nerve function, muscle relaxation.

Zinc: Immune system, wound healing.

Potassium: Fluid balance, nerve function.

Iodine: Thyroid function, metabolism.

Selenium: Antioxidant, thyroid health.

[becomingthatgirl111]

these are the habits you have to give up before the year is out:

worrying about people and things you can’t control

negative conversations with others

obsessing about what others think

lying for others

expect others to do what you want them to do and get angry if they don't do it

creating expectations on others

gossiping

making excuses for not taking care of your responsibilities

lying to yourself

putting your needs lasts

giving priority to other people's opinions rather than your own

letting the negative opinions of others affect you

limiting yourself

comparing themselves to others and putting them on a pedestal

giving prominence to people who do not deserve it

set boundaries with others but not with yourself

spending too much time on social media

habits you need to implement:

create a daily routine that you feel comfortable with and suits you

calming your mind a few times a day

positive affirmations and healthy thoughts

complimenting others and congratulating their success

letting go of things you can’t control

ending toxic relationships

more time outside

making yourself and your health a priority

self compassion and self forgiveness

taking responsibilities

more self care

beginning with a motivation each day

do what you need for yourself

starting something new (activity, hobby, habit)

not to depend on others and to learn to do things you want to do on your own

focus on the good things and not on the things you don't like

exercise and eat healthy for the sake of your body and not to fit into a beauty canon

getting out of your comfort zone

focus on building healthy relationships rather than being guided by false expectations of how relationships should be

be true to yourself and your values

not to sell or denigrate you for money or lavish gifts

[footstepsinthegambia]

Gambia's Local Juices: A Burst of Flavor & Health

The Gambia is not only known for its picturesque landscapes and vibrant culture but also for its refreshing and nutritious local juices. Packed with vitamins, minerals, and natural goodness, these traditional drinks are not only a delight to the taste buds but also offer numerous health benefits. Let’s take a closer look at some of the popular local juices of The Gambia and their positive impacts…

[angel-dustblgs]

⎯⎯ The New Me 2k25 project 🎀🩰 ⎯⎯⎯

✮ Healthy whole foods only - no added sugar, no unhealthy fats, no oil, no ultra-processed food

✮ No food restrictions, just mindfulness

✮ Hitting the protein goal daily (70g)

✮ Chosen sport 2 times per week

✮ Working out at home/running 3-4 times per week

✮ Drinking 2l of water

✮ In bed by 10 PM, up at 6:30

✮ AM and PM skincare every day

✮ Getting homework done the day it is assigned

✮ Studying and practicing at least 2 hrs

✮ Max. 2 hours screen time

✮ Reading at least 50 pages per day

✮ Language learning every day

✮ Spending time with myself

✮ Taking it easy. I'm not working against myself, but with myself. I am confident and positive and the physical and mental improvements will appear in no time. I am glowing up!!

[coco-oats]

Strategies I use to…

Reconnect with myself˚◞♡ ⃗ *ೃ༄

Hiiii, here is a list of some things I do in order to reconnect with myself!

When I feel down, overwhelmed, mindless, or just not like my usual self, these activities are my saviours.

• Physical activity!!! - You know I had to put this one first, girl. Strength training, stretching, swimming, running, walking, dancing, playing sports, etc. Physical activity makes me feel amazing and gives me a total confidence boost, I’m just in my element.

• Meditation - Deep breathing, relaxing music, clear mind, I love it! I feel a deep sense of connection with myself and the universe when meditating. It’s also just a great reset if you’re in a negative mood, I feel totally cleansed afterwards.

• Pampering!!! - face massage, gua sha, long hot bath/shower, full body massage, cute treat/drink, ice roller, positive affirmations, comfy clothes, favourite movie, and so on.

• Get creative - Getting creative is a good way to express and connect with yourself. Doing something artsy always reminds me of when I was a kid, and writing is a great outlet for my creativity.

Drawing, writing, sculpting, painting, colouring, knitting, crocheting, etc.

• Journaling - I love journaling so much. It’s a good way to check-in with yourself, learn about yourself, and release your emotions. I feel a lot more in tune with myself afterwards.

I’ll write about : Things I am grateful for, my dreams and desires, goals I’m working towards, my favourite things about myself, my feelings, etc.

• Expressing myself - Often, the reason for me feeling disconnected with myself is because I’ve hidden or ignored my true feelings/thoughts/self. I mean obviously masking yourself makes you feel disconnected with yourself…

My strategy is to openly express myself confidently. I share my feelings and opinions, and I don’t try to hide who I am. I don’t care what people think of me, I will never be ashamed or embarrassed of my authentic self.

[dsharma-world]

For healthy hair

Try prunes, beetroot to get smooth hair

A beauty truth is that bad hair days are annoying. They’re not joking, though: Redbook study results show that 74% of women feel less confidence because of their hair. Therefore, when your hair is in good condition, it obviously looks better, and the chances of that happening are greatly decreased—or at least less frequently. Your nutrition, the environment, pollution, and your general hair care…

[suchananewsblog]

Welcome Summers With These 6 Vitamin-C Rich Drinks

As the summer season is approaching, it is crucial to stay hydrated by drinking an ample amount of water. Consuming citrus drinks that are high in vitamin C comes with many benefits. These drinks provide essential nutrients that effectively combat the common cold, as well as bioactive compounds and antioxidants that enhance the body’s natural defences and improve immunity. To fill the daily…

[sincerelyygigi]

[poleriri]

[that-thespian-life]

From Weight Loss to Improved Digestion: The Top Benefits of Mosambi Juice

Sweet lime, also famous as Mosambi, is a citrus fruit with various health benefits. It is a citrus fruit with many origins, including in Indonesia and China. Mosambi, however, originated from Meghalaya and Nagaland hills in India, according to a 2004 report in the Agriculture Review. During the scorching summer months, you'll usually find people sipping on Mosambi juice infused with chaat masala and black salt. Mosambi limes are milder and tastier than ordinary limes due to their lower acidity.

Since sweet lime has an overabundance of seeds and a thick rind, it could be easier to eat. Mosambi juice, on the other hand, is simply delicious. Despite its sweet taste, it retains the same essence as lime.

There are several therapeutic properties associated with mosambi juice, including low-fat content. Aside from providing instant energy, it is also known to keep you cool during hot summer days. But what makes Mosambi an excellent fruit juice for your health? As well as tasting delicious, the fruit is packed with nutrients like Vitamin C, Zinc, Potassium, Iron, Calcium, Copper, and Calcium. 

Let us look at some of the beneficial properties of Mosambi juice associated with our bodies:

An excellent source of Vitamin C

Ascorbic acid, also known as Vitamin C, found in sweet lime juice, supports a wide range of bodily functions and promotes overall health. Vitamin C is water-soluble and cannot be stored in the body, so we need to get it from our diet each day, and Mosambi juice is one of the best ways to do that.

Enhances the detoxification ability

The detoxifying properties of Mosambi juices help to eliminate toxins and offset the adverse effects of stress and pollution on the body.

Boosts the overall immunity

Antioxidants in sweet limes can reduce inflammation, promote a healthy immune system, and increase infection resistance.

Homemade treatment for the common cold

Vitamin C in Mosambi juice reduces the severity and frequency of common cold symptoms by protecting the body from infections.

Promotes digestion

In addition to vitamins and minerals, sweet lime juice also contains fibre. So, in addition to regulating digestion, it prevents constipation and maintains healthy bowels.

Aids in the treatment of scurvy

A deficiency of Vitamin C can trigger scurvy, a rare condition. Bleeding gums, bruising, fatigue, and rash are among their symptoms. The great content of Vitamin C in mosambi juice makes it an excellent cure for scurvy.

Provides relief from muscle cramps

Sports enthusiasts recommend Mosambi juice for reducing muscle cramps and hydrating the body after a workout.

Strengthens bones

Research has shown mosambi juice prevents osteoarthritis and rheumatoid arthritis and promotes bone health.

Optimal for the eyes

Sweet lime juice's antioxidants and antibacterial properties protect your eyes against infections and cataracts.

Boosts energy levels

Regular consumption of mosambi juice reduces weakness and fatigue and increases energy levels.

Ensures blemish-free skin

Mosambi juice has mild bleaching and cleaning properties that help remove spots, blemishes, and pigmentation. 

Keeps the skin healthy

In addition to providing vitamins and minerals for gorgeous healthy skin, mosambi juice is an excellent source of antioxidants. The fruit contains the antioxidant Vitamin C, which is vital for maintaining healthy, glowing skin. 

Anti-ageing properties

There are excellent anti-ageing properties in Mosambi juice, and it is also proven to reduce wrinkles. Among its benefits are stimulating collagen production, firmness and preventing sagging.

It helps in treating acne

A detoxifying juice such as Mosambi juice is excellent for our skin because it detoxifies the body. Skin problems such as pimples and acne are treated with daily consumption of Vitamin C.

Provides strength to hair

The juice of Mosambi helps maintain healthy hair and prevent split ends, giving you that shiny appearance you've always dreamed of. 

Wrapping Up

Lime and oranges provide natural sugars, improve heart function, and control high blood pressure. So, after discovering how beneficial Mosambi is in many ways, grab it soon this summer before it becomes too late.

FAQs

Is there any side effects of mosambi juice?

However, a high intake of this fruit can result in nausea, vomiting, and digestive issues. In addition, brushing your teeth after consuming these fruits is essential, as their acidity can lead to cavities and erode enamel.

What is the best time to drink mosambi juice?

Drinking mosambi juice twice daily in the morning or after meals. In general, drinking two glasses of mosambi juice should be allowed per day.

Is Mosambi juice high in sugar?

Sweet limes have high fibre content and a low glycemic index > 50. The combination of both factors makes it an excellent addition to the diet of people with diabetes. Also, if you are considering making any changes to your diet, you should consult a doctor first. Sweet lime does not have a high sugar content, but it does have natural sugars.

[divinexlegend]

I pray that if I lose the motivation to keep up my healthy habits, I’ll have the discipline to continue.

[becomingthatgirl111]

what to invest in to look and feel good this 2024

nutritionist or books on healthy and balanced nutrition

dental treatments

endocrinologist, if you need to know and take care of the functioning of your hormones

treatments for the care of your skin and hair, such as hairdressing, good products for hair and face, facial cleansing, treatments that your skin needs, go to a dermatologist if you need it, know what type of skin you have and know what are the right products to take care of it.

gym, a sports activity or time to do some exercise on your own, such as training at home. this not only helps your body look good, but also improves your physical and mental health.

psychological therapy, there are still people who believe that the psychologist is only necessary for people with serious problems, but that is not so, a therapist can guide us and help us to improve in the areas of our life that we want.

energy therapies, which would be complementary to psychological therapy, such as reiki, energy cleansing, access bars, among others.

quality time with yourself, do the things you enjoy, your hobbies and also time with people who make you feel good and from whom you can both enrich each other.

and if you have more ideas about this, share them in the comments, it can be of great help to other people ✨

[snow-angel-777]

[maxiglow]

who are you when nobody is watching?