#Eatclean

[dorene78]

[good444me]

[11percentbodyfat]

19.07.24

11.6k steps

~1450kcal

Meal 1: 2 fried eggs w/ arugula & salsa + 1/2 grapefruit + GF toast w/ marmite-PB

matcha latte

Meal 2: baked chicken breast + toast w/ melted cheese slice + kale caesar salad w/ chickpeas, turkey bacon, cherry tomatoes, cucumber & pickled onions

Dessert: Greek yogurt brownie + yogurt bowl w/ kiwi, frozen raspberries, pumpkin seeds & crunchy PB

Lol was so bored, so I edited the heck out of my meals. Don't know if I can do this everyday cause it took me maybe 2hrs, but OMG it looks so pretty I want to!!!

Also, finally tried the viral 50kcal brownies, and it's so fudgeyyy I love it! 🥰 Mine came out at around 55kcals cause I added protein powder, but it's still low kcal, so I'm good with that.

Anyway, will update later. Might still walk a bit since it's still pretty early.

[keepdiettips]

The secrets of Madonna's vegetarian diet and how it fuels her health and fitness.

[harvestfresh-2025]

The Secret to Freshness: How Harvest Fresh Brings Nature to Your Plate

By Harvest Fresh, we ensure that your ingredients are the most fresh and natural. Quick salads to gourmet dinners, our promise of quality makes all the difference. This is how we take nature to your plate.

1. Grown with Care Our produce is harvested from local farms and eco-friendly practices, away from any harmful chemicals. It is sheer natural goodness embedded in it. 2. Picked at Maximum Ripeness. We pick our crops while they are still at their best, ensuring every item reaches the customer with its promise of flavor and nutrients, freshness. 3. From Farm to your Table. Our efficient system gives us farm-fresh produce, the faster we reach customers, while keeping intact the quality and taste of every produce. 4. Sustainability First. Hence an eco-friendly thing: it nourishes the planet as it does the people it serves with healthy, fresh produce. 5. Have Recipes That Inspire. Visit our website and social media platform for different delicious recipes on how to use our produce's natural flavors.

Join Us You can follow us on Tumblr for all our updates, tips, and inspiration. With Harvest Fresh, freshness is our promise to you!

[epicforwards]

"If you're not willing to learn, no one can help you. If you're determined to learn, no one can stop you." -- Zig Ziglar

[nicilarubia]

Hello ✨

[hasret-iazam]

[herfitnesssjourney]

Salmon Burrito Bowl 🥑🥗🍳

A flavor-packed, super easy lunch or dinner featuring roasted salmon, fluffy quinoa, black beans, creamy avocado, and vibrant toppings like pickled onions and feta. This bowl is as delicious as it is nutritious!

In the bowl:

• 60g cooked quinoa

• 60g cooked black beans mixed with Puy lentils

• 1/2 avocado, sliced

• Coriander leaves

• Cucumber & tomato, diced

• 20g feta cheese, crumbled

• Pickled red onion

• 1 large salmon fillet, cut into chunks

For the marinade:

• 1 tbsp olive oil

• 1 tsp cumin powder

• 1 tbsp smoked paprika

• 1 tbsp dried oregano

• 1/2 tsp salt & black pepper

• Juice of 1/2 lime

Instructions:

1. Preheat your oven to 190°C (375°F).

2. In a bowl, mix the olive oil, lime juice, smoked paprika, cumin, oregano, salt, and pepper.

3. Coat the salmon chunks in the spice paste and let them marinate for 20 minutes.

4. Roast the salmon in the oven for 15 minutes or until cooked through.

5. Assemble the bowl with quinoa, black beans, avocado, cucumber, tomato, pickled onion, feta, and coriander leaves.

6. Top with the roasted salmon and enjoy!

Save this post for your next meal prep or dinner inspiration!

📖 Check out my cookbook

[graciouspantry]

Written by Tiffany McCauley. Thai Cucumber Salad Recipe

[alphadogg16fitness]

[dorene78]

[foodfantasy16]

Reminder-Your fridge is your secret weapon for a healthier life!

[11percentbodyfat]

18.07.24

12.1k steps

Didn't count kcals today cause I wanted to go with how much I wanted. Luckily I didn't go all out and finished the entire big bag of Popcorners. I'll see tomorrow if I'll count again.. Or maybe I'll just put kcals burned cause at least that I don't have to think about/track since it's on my watch. Hmmm...

Getting tired of Quest bars... Anyone have any recommendations for other good, not-so-expensive protein bars? Or maybe I just have to not eat them every night lol.

[medtreatref]

🌟 Make Your Health a Priority! 🌟

Good health starts with simple daily habits. Here are some tips to keep you feeling your best:

🍽️ Eat healthy foods: Choose fruits, vegetables, and whole grains for essential nutrients. 🥕🍎 🚶‍♂️ Exercise regularly: Daily physical activity improves mood and strengthens your heart. Every step counts! 🏃‍♀️💪 💧 Stay hydrated: Drinking water is key to staying energized and maintaining skin health. 🧘‍♂️ Relax and meditate: Take time to clear your mind and de-stress. Mental health is just as important as physical health. 🌸 😴 Get quality sleep: Aim for 7-8 hours of sleep each night to recharge and refresh.

✅ Make self-care a daily habit and start today! ����💚

💥 Don’t forget to hit like and subscribe for more health tips! 💥

[hle24]

Vegan Broccoli Stir-Fry

Craving a flavorful and nutritious meal? This vegan broccoli stir-fry is loaded with veggies and packed with protein. Gluten-free and easy to make! ️ Perfect for busy weeknights. Try it tonight and let me know what you think! #vegan #glutenfree #stirfry #

Looking for a quick, healthy, and delicious meal that’s perfect for lunch or dinner? Our Vegan Broccoli Stir-Fry with Cherry Tomatoes is the answer! This easy stir-fry brings together fresh vegetables, protein-packed chickpeas, and a simple yet flavorful sauce, all served on a bed of fluffy rice. It’s a well-balanced, satisfying dish that’s vegan, gluten-free, and full of vibrant colors and…