#Eatclean

[dorene78]

[good444me]

[11percentbodyfat]

19.07.24

11.6k steps

~1450kcal

Meal 1: 2 fried eggs w/ arugula & salsa + 1/2 grapefruit + GF toast w/ marmite-PB

matcha latte

Meal 2: baked chicken breast + toast w/ melted cheese slice + kale caesar salad w/ chickpeas, turkey bacon, cherry tomatoes, cucumber & pickled onions

Dessert: Greek yogurt brownie + yogurt bowl w/ kiwi, frozen raspberries, pumpkin seeds & crunchy PB

Lol was so bored, so I edited the heck out of my meals. Don't know if I can do this everyday cause it took me maybe 2hrs, but OMG it looks so pretty I want to!!!

Also, finally tried the viral 50kcal brownies, and it's so fudgeyyy I love it! 🥰 Mine came out at around 55kcals cause I added protein powder, but it's still low kcal, so I'm good with that.

Anyway, will update later. Might still walk a bit since it's still pretty early.

[keepdiettips]

The secrets of Madonna's vegetarian diet and how it fuels her health and fitness.

[epicforwards]

"If you're not willing to learn, no one can help you. If you're determined to learn, no one can stop you." -- Zig Ziglar

[nicilarubia]

Hello ✨

[graciouspantry]

Written by Tiffany McCauley. Thai Cucumber Salad Recipe

[alphadogg16fitness]

[foodfantasy16]

Reminder-Your fridge is your secret weapon for a healthier life!

[medtreatref]

🌟 Make Your Health a Priority! 🌟

Good health starts with simple daily habits. Here are some tips to keep you feeling your best:

🍽️ Eat healthy foods: Choose fruits, vegetables, and whole grains for essential nutrients. 🥕🍎 🚶‍♂️ Exercise regularly: Daily physical activity improves mood and strengthens your heart. Every step counts! 🏃‍♀️💪 💧 Stay hydrated: Drinking water is key to staying energized and maintaining skin health. 🧘‍♂️ Relax and meditate: Take time to clear your mind and de-stress. Mental health is just as important as physical health. 🌸 😴 Get quality sleep: Aim for 7-8 hours of sleep each night to recharge and refresh.

✅ Make self-care a daily habit and start today! 💪💚

💥 Don’t forget to hit like and subscribe for more health tips! 💥

[hle24]

Vegan Broccoli Stir-Fry

Craving a flavorful and nutritious meal? This vegan broccoli stir-fry is loaded with veggies and packed with protein. Gluten-free and easy to make! ️ Perfect for busy weeknights. Try it tonight and let me know what you think! #vegan #glutenfree #stirfry #

Looking for a quick, healthy, and delicious meal that’s perfect for lunch or dinner? Our Vegan Broccoli Stir-Fry with Cherry Tomatoes is the answer! This easy stir-fry brings together fresh vegetables, protein-packed chickpeas, and a simple yet flavorful sauce, all served on a bed of fluffy rice. It’s a well-balanced, satisfying dish that’s vegan, gluten-free, and full of vibrant colors and…

[dorene78]

[factology]

Prioritize Sleep "Want to boost your energy and productivity? Prioritize sleep! Discover why 7-8 hours of rest is the secret weapon for success."

[11percentbodyfat]

18.07.24

12.1k steps

Didn't count kcals today cause I wanted to go with how much I wanted. Luckily I didn't go all out and finished the entire big bag of Popcorners. I'll see tomorrow if I'll count again.. Or maybe I'll just put kcals burned cause at least that I don't have to think about/track since it's on my watch. Hmmm...

Getting tired of Quest bars... Anyone have any recommendations for other good, not-so-expensive protein bars? Or maybe I just have to not eat them every night lol.

[princesspumpkinseed]

Left: Locked in an eating disorder without even knowing it and without the energy to do anything but study.

Right: 25% of my previous body weight heavier, ready to dance the night away at my office Christmas party, and soon ready to run again!

Instagram: Isabelle_whitby Blog: https://izzywhitby.blogspot.com/

[nicilarubia]