#veganeats

[forkfulofflavor]

Cozy White Bean Mushroom Stew Ingredients: 3 Tbsp vegan butter (or sub olive oil) 1 medium onion, diced (~2 cups) 1 lb mushrooms, sliced (shiitake and cremini recommended) 3/4 tsp dried thyme 3/4 tsp dried rosemary 3/4 tsp sea salt and pepper 4 cloves garlic, minced 2 Tbsp cornstarch (or all-purpose flour) 2 tsp tamari or soy sauce (gluten-free if needed) 1 Tbsp Dijon mustard 3 cups vegetable broth 1 lb baby potatoes, cubed (~3 cups) 2 (15 oz.) cans white beans, drained and rinsed 2 cups dairy-free milk (plain, unsweetened almond or oat) Fresh parsley, chopped (optional for serving) Directions: In a large pot or Dutch oven, melt the vegan butter over medium heat. Add the diced onion and sauté for 3-4 minutes until translucent. Add the mushrooms, thyme, rosemary, salt, and pepper. Cook for 7-10 minutes, stirring occasionally, until the mushrooms release their moisture and begin to brown. Stir in the minced garlic and cook for 1 minute until fragrant. Sprinkle the cornstarch over the vegetables and stir to coat. Add the tamari and Dijon mustard, mixing well. Pour in the vegetable broth and add the cubed potatoes. Bring to a boil, then reduce heat and simmer for 15-20 minutes, stirring occasionally, until the potatoes are tender. Stir in the white beans and dairy-free milk. Simmer for another 10-15 minutes, allowing the stew to thicken. Adjust seasoning with more salt, tamari, or mustard to taste. Serve warm with a sprinkle of parsley if desired. Prep Time: 10 minutes | Cooking Time: 45 minutes | Total Time: 55 minutes Kcal: 310 kcal per serving | Servings: 6 This Cozy White Bean Mushroom Stew is the ultimate comfort food for cooler days. With tender baby potatoes, earthy mushrooms, and creamy white beans, it's both hearty and nourishing. The delicate blend of thyme and rosemary elevates the flavor, while the richness of the vegan butter and dairy-free milk ensures every spoonful is packed with warmth and comfort. Perfect for a weeknight meal or to impress guests, this stew is easy to prepare, and you can even customize it by adding your favorite seasonal veggies. Serve it with a sprinkle of fresh parsley for an extra burst of color and flavor!

[jhoumous]

Plant milk options

[freeskillshub]

📝 Tips for a healthy vegan diet: Balance nutrients, eat diverse foods, limit processed items, stay hydrated, cook at home, check labels, consider supplements, and join support groups.

📱For more info and details visit- Free Skills Hub

[hle24]

Vegan Broccoli Stir-Fry

Craving a flavorful and nutritious meal? This vegan broccoli stir-fry is loaded with veggies and packed with protein. Gluten-free and easy to make! ️ Perfect for busy weeknights. Try it tonight and let me know what you think! #vegan #glutenfree #stirfry #

Looking for a quick, healthy, and delicious meal that’s perfect for lunch or dinner? Our Vegan Broccoli Stir-Fry with Cherry Tomatoes is the answer! This easy stir-fry brings together fresh vegetables, protein-packed chickpeas, and a simple yet flavorful sauce, all served on a bed of fluffy rice. It’s a well-balanced, satisfying dish that’s vegan, gluten-free, and full of vibrant colors and…

[sistersonaroll]

[worldfoodwine]

Ever wanted to create a delicious, vegan-friendly meal from scratch? Why not start with these quinoa stuffed peppers! 🌶️ Packed with veggies, seasoned with spices, and customizable to your liking, this dish is a winner. Get the recipe and bring a dash of North American cuisine to your table!

#VeganEats #FoodBloggers

[singletonnewman]

Got to see my Hood College girl Cathy and her cool hubby Kev. Green Bay was in the A this week! It was good to get caught up and share info. And got to eat some good Vegan food by #Habachihipple and #munstercravings 🟢☘️ . . #thingstodoinatlanta #hoodcollegealumni #hoodcollegealum #livinginatlanta #hoodgirls #alumna #hoodcollege #veganeats (at The Works ATL) https://www.instagram.com/p/Cp7uAIfMTxn/?igshid=NGJjMDIxMWI=

[choclette8]

A super easy-to-make and delicious vegan dip, spread or salad ingredient. The addition of miso gives extra flavour and depth to this Japanese inspired aduki bean dip. No aduki beans? Just swap them for what you have. #homemade #howtocook #tinandthyme #recipeontheblog #cookblogshare #scrumptiouskitchen #thefeedfeed #foodblogger #thekitchn #scrumptioustribe #vegetarianfoodshare #vegansofig #howveganseat #instayum #plantbased #govegan #eatthis #veganeats #veganuary #vegandips #adukibeanrecipe #dip #adukibeans #beandip https://www.instagram.com/p/Cq8XHvoI2e-/?igshid=NGJjMDIxMWI=

[sensibleedibles]

Vegan Gluten-free Oatmeal Cream Whoopies!! What’s better than a perfectly chewy oatmeal cookie? Two, duh! But we took it further and sandwiched our deliciously creamy vanilla frosting in between them and called it a whoopie. A cruelty and gluten-free vegan whoopie at that! They are soft, chewy, packed with 5 grams of protein, and made with sustainable ingredients such as fair trade and rainforest alliance organic palm oil, so you can feel good about choosing our oatmeal whoopie. . . . . #veganfeed #vegancommunity #veganfoodie #veganeats #veganglutenfree #glutenfreevegan #glutenfreefood #glutenfreefoodie #celiacfriendly #allergyfriendly #allergyfriendlyfood #allergyfreekids #soyfree #nutfree #foodphotography #veganfeedfeed #f52grams #f52gram #huffposttaste #glutenfreeliving #vegancommunity #nyceats #glutenfreeeats #nycfood #nycvegan #eatsensible (at Sensible Edibles) https://www.instagram.com/p/CpxHjf7uL-T/?igshid=NGJjMDIxMWI=

[atamikolew]

Kimchi fried rice. Weekend comfort food.

[annikashurafa]

[freeskillshub]

 Best Practices in Vegan Diets

Adopting a vegan diet can be highly beneficial for health, but it's essential to follow best practices to ensure nutritional adequacy. Here are some key guidelines:

 🥗1. Balanced Nutrient Intake

Protein: Include legumes, tofu, tempeh, nuts, seeds, and quinoa.

Iron: Consume lentils, chickpeas, spinach, and fortified cereals. Pair with vitamin C-rich foods for better absorption.

Calcium: Opt for fortified plant milks, tofu, tahini, and leafy greens.

Vitamin B12: Obtain from fortified foods or supplements.

Omega-3s: Eat flaxseeds, chia seeds, and walnuts. Consider algal oil supplements.

Vitamin D: Get from fortified foods, sunlight, or supplements.

Zinc: Include beans, lentils, nuts, seeds, and whole grains.

 🍱2. Diverse Food Choices

Incorporate a wide variety of fruits, vegetables, whole grains, legumes, nuts, and seeds to cover a broad spectrum of nutrients.

 🌽3. Adequate Caloric Intake

Ensure you’re consuming enough calories, focusing on nutrient-dense foods like avocados, nuts, seeds, and whole grains.

 🧆4. Minimize Processed Foods

Limit highly processed vegan alternatives and prioritize whole, minimally processed foods for optimal health.

 💦5. Hydration

Drink plenty of water, as plant-based diets high in fiber increase water needs.

 🥘6. Home Cooking

Prepare meals at home to control ingredients and nutritional content. Experiment with different recipes to keep meals interesting.

 🏷️7. Label Reading

Check food labels for added sugars, unhealthy fats, and sodium, and verify fortification with essential nutrients.

 🏥8. Regular Health Check-ups

Monitor nutritional status with regular check-ups and blood tests, adjusting diet or taking supplements as needed.

 💊9. Supplements

Consider supplements for hard-to-obtain nutrients like vitamin B12, vitamin D, and omega-3s.

 📱10. Community Support

Join vegan groups or online communities for support, recipe ideas, and tips.

 📝Conclusion

A well-planned vegan diet can be nutritious and enjoyable. By following these best practices, vegans can meet their nutritional needs and enjoy a diverse and healthy diet.

📱For more info and details visit- Free Skills Hub  https://www.freeskillshub.com/best-practices-in-vegan-diets/

[neelamsrawat5]

Buffalo Bomber Bliss: Plant-Based Burger That’s Bomb AF! 💥🍔

#shorts #shortsvideo Ready for a burger that packs a punch? Watch as I unwrap the ultimate plant-based goodness—Veggie Grill’s famous Buffalo Bomber Burger! Crispy, spicy, and oh-so-delicious, it’s one bite away from blowing your taste buds away. 🌱🍔 Join me for this flavor explosion!

[cokesnlfan]

These garlic rosemary quinoa crackers taste great and are good for you. They're great for a snack or to serve with dips. Because they are made with quinoa flour and flaxseed, they don't have any gluten and are vegan.

Ingredients: 1 cup quinoa flour. 2 tablespoons ground flaxseed. 2 tablespoons nutritional yeast. 1 tablespoon dried rosemary. 1 teaspoon garlic powder. 1/2 teaspoon sea salt. 1/4 cup water. 1 tablespoon olive oil.

Instructions: Preheat oven to 350F 175C and line a baking sheet with parchment paper. In a bowl, mix quinoa flour, ground flaxseed, nutritional yeast, dried rosemary, garlic powder, and sea salt. Add water and olive oil to the dry ingredients, and mix until a dough forms. Roll out the dough between two sheets of parchment paper until about 1/8 inch thick. Using a knife or pizza cutter, cut the dough into small squares or rectangles. Transfer the cut crackers onto the prepared baking sheet. Bake for 15-20 minutes, or until the edges are golden brown and crispy. Allow the crackers to cool completely before serving. Enjoy!

Walter Parsons

[ledebat]

A creamy and flavorful vegan version of the classic Hollandaise sauce, perfect for drizzling over roasted vegetables, tofu scrambles, or vegan eggs Benedict.

Ingredients: 1/2 cup cashews, soaked overnight. 1/2 cup unsweetened almond milk. 2 tablespoons nutritional yeast. 2 tablespoons lemon juice. 1 tablespoon Dijon mustard. 1/2 teaspoon turmeric powder. 1/4 teaspoon garlic powder. Salt and pepper to taste. 2 tablespoons vegan butter.

Instructions: Drain and rinse the soaked cashews. In a blender, combine the cashews, almond milk, nutritional yeast, lemon juice, Dijon mustard, turmeric powder, garlic powder, salt, and pepper. Blend until smooth and creamy. In a saucepan, melt the vegan butter over medium heat. Pour the blended mixture into the saucepan with the melted butter. Cook the sauce, stirring constantly, until it thickens, about 5 minutes. Once thickened, remove from heat and serve immediately over your favorite vegan dishes.

Prep Time: 15 minutes

Cook Time: 5 minutes

Kevin R