#Breakfast for weight lose weight

[thelailasblog]

[seabeck]

I used to be able to eat a whole taco truck burrito for dinner but now I get full about halfway through, that’s some bullshit I tell ya

[analiving]

Nova tabelinha pra dar gatilho !😅☠️

novas metas eba

[em-007s-blog]

packing lunch for school

all calories: 160

[vegan-nom-noms]

High-Protein Romesco Butter Beans

[pretty-princess-4ever]

Low calorie vegetarian options 💕🩰

Amy’s minestrone soup: entire can/190 cal

Gardein Italian wedding soup: entire can/200 cal

Annie’s all stars pasta: entire can/210 cal

Annie’s easy mac and cheese: 220 cal

Uncrustables chocolate hazelnut sandwich: 210 cal

Sandwich bros egg and cheese pita: 170 cal

Garden chik’n sliders: 1 slider/ 190 cal

Veggieful pepperoni pizza pocket: 250 cal

Amy’s tofu scramble wrap: 280 cal

Amy’s samosa wrap: 270 cal

Morningstar breakfast sandwich: 200 cal

Veggies made great spinach egg white frittata: 1 frittata/70 cal

Annie Chun’s spicy miso ramen: 1 bowl/240 cal

Annie Chun’s udon noodle soup: 1 bowl/260 cal

Tattooed chef cauliflower pizza bowl: 1 bowl/230 cal

Birds Eye rotini and vegetables: 1 package/290 cal

Balanced breaks cheese and crackers: 1 package 160-170 cal

Stauffer’s animal crackers: 16 crackers/120 cal

Flavored pistachios: 1 package/120-130 cal

Spring roll and veggie sushi: depends on brand but usually low cal

Veggieful flavored riced cauliflower: 1 cup teriyaki/ 53 cal, 1 cup southwest/93 cal

Lean cuisine spinach and mushroom pizza: 360 cal

Healthy choice creamy spinach and tomato linguine: 230 cal

Lean cuisine spinach and artichoke ravioli: 280 cal

Healthy choice “beef” and veggie stir fry: 290 cal

Amy’s Moroccan vegetable tagine: 270 cal

Amy’s mushroom risotto: 230 cal

Kidfresh marinara pasta with cauliflower: 250 cal

Quorn “chicken”: 1 filet/60 cal

Owyn cookies and cream shake: 170 cal

Good karma chocolate flax milk: 100 cal

Lenny and Larry’s cookie protein bar: 160 cal

Clif builder mini protein bars: 140 cal

Morningstar pancake and sausage on a stick: 140 cal

Jimmy dean’s egg and cheese biscuit roll up: 2 roll ups/ 260 cal

[rwnsworld]

What I ate today </3

Few bites of smoothie (30)

Coffee (20)

Half a protein bar (95)

Sandwich (108)

A few bites of salad (45)

Two horchatas (350)

Chile verde (350)

1.5 small churros (150)

Total calories: 1,148

Protein: 46g

[ionlycareaboutyou]

the "you only need 1200 calories a day if you're a short AFAB person!!11!11!111!!!!!" narrative fucking destroys people's health, both mental and physical, and it's so normalized and pushed on EVERY short AFAB person who expresses unhappiness with their weight, it is so sinister and disgusting and i hate it. r/1200isplenty is an absolute joke. how can you say that's "plenty" of food?

[lowcarbloves]

HOMEMADE SALMON POKE BOWL (low carb, high protein)

Download My Recipe Cook E Books 📚 Link in Bio

Have you tried this!?

Customize how you'd like

All you need is:

Salmon

Onion powder

Garlic powder

Salt & pepper

Tamari or soy sauce

Sesame oil

Rice vinegar

Honey

Toppings:

Cauliflower rice

Broccoli

Bell pepper

Edamame

Carrots

Cucumber

Pickled ginger

You could never get this flavor at a restaurant!! You guys have to try this!

[thelailasblog]

[em-007s-blog]

yummy😋

[vegan-nom-noms]

Cinnamon Roll Overnight Oats

[pretty-princess-4ever]

Food log 🩷

Jimmy dean delights plant based breakfast sandwich, ketchup, blueberries-315

Mini protein bar and banana-190

Taco Bell veggie fiesta burrito easy on guacamole-540

Total: 1045 calories

[whitebutblackcloud]

My breakfast♡

♡Borowki♡

♡Arbuz♡

♡Truskawki♡

♡Kalorie? Nie wiem jak narazie nie liczę bo muszę się nastawić na mniejsze jedzenie jutro postaram się policzyć♡