#8. Energy Boost

[ebaytelebrands64]

[forkpigeon3146]

drinking my magic potion (tea with a tincture in it) to cure a terrible ailment (anxiety) while i travel great distances (back home)

[mypunkpansexualtwin]

Welcome to the testosterone club!

Thankya Tulin!

Also ngl, I saw the words "testosterone club" and pictured an instrument for hitting transphobes with.

Gotta say, I could use me a Testosterone Club.

[leeknown]

getting hit with the whystraykids feels :”

[girlwithrituals]

GLOW UP GUIDE FOR 2025⠀

READ: On average, it takes more than 2 months before a new behavior becomes automatic — 66 days to be exact. And considering that 2025 is precisely these many days away, why not start with our glow up plan already?

Physical Glow Up-

BODY

— 5-10K steps a day.

— 7-8 hours of sleep.

— workout everyday for 1 hr atleast- yoga/stretching/pilates/cardio. a workout may take one hour, but your mood will be boosted for the next 12 hours.

— posture training.

— sunlight exposure after waking up for at least 10 minutes.

NUTRITION

— 2-3 liters of water every day.

— limit your caffeine intake.

— avoid sugars as much as you can.

— high protein diet, pre and probiotics.

— more fruits and veggies (+ green smoothies if you like).

— no junk/processed food/trans fat.

— no eating after 8 pm.

SKINCARE

— be clear on your skin type (oily, dry, combination, sensitive).

— once you're clear, use these accordingly- cleanser, toner, targeted serum, eye cream, moisturizer, sunscreen (≥50 spf).

— keep your bedding clean as well.

— no picking of skin on your lips, cuticle etc.

— gua sha to help improve blood circulation and lessen toxins.

— cold therapy may take three to five minutes of being uncomfortable, but your energy levels will be boosted for the rest of the day.

— remove makeup before you go to bed.

BODY CARE

— shower every day.

— exfoliate 2x a week.

— use body lotion (shea butter/aloe vera gel/coconut oil).

HAIR CARE

— wash hair 2-3x a week

— oil your scalp 2x a week, at least 3 hours before shampoo.

— hair mask 1x per week.

— never brush wet hair.

— use silk pillow case.

HYGIENE

— brush your teeth 2x a day, clean tongue and the roof of the mouth daily.

— floss daily.

— cut your nails 1x a week, never remove the cuticles.

— glycolic acid under arm for odor and discoloration.

— never use soap on your coochie.

Mental Glow Up-

MINDSET

— set clear goals- define and breakdown your aspirations.

— start your mornings with positive affirmations.

— surround yourself with uplifting content and people.

— be shamelessly selfish to your career and mental health, remove anyone or anything that doesn't align with your priorities and wellbeing.

— boost your brain health by these 4 neuroscience tools:

difficult first: start your day with the most difficult task (cortisol and dopamine are high in the body meaning that your body/mind is primed to work).

rest your eyes: introduce a micro-pause after learning by resting/closing your eyes - will help retain information better.

tomorrow's worries: write tomorrow's to-do list before bed as it is proven to be effective in helping you fall asleep.

find time to play: engage in low-stake play. can be anything you find fun but where the outcome doesn't matter (induces neuroplasticity + reduces stress).

MIND

— meditation might take as low as ten minutes, but your focus will be improved for the rest of the day.

— no social media after waking up and at least an hour before bed.

— keep aside 1 hr of time to read daily! reading a new book may take five hours, but you will keep the knowledge forever.

— journaling, gratitude.

— digital detox once a week or for 12 hours.

— limit unnecessary screentime, unfollow or cut off people you don't want to see.

JOURNALING

— choose a regular time each day to journal, making it a part of your routine.

— find a quiet, comfortable place free from distractions. light a candle if you want.

— allow your thoughts to flow without censoring or editing.

— write about your feelings and emotions to understand them better. write about things you are thankful for to boost your mood. write about your short-term and long-term goals. identify what triggers certain emotions or reactions

— set a timer for 5-10 minutes and write continuously during that time.

— reflect on both positive experiences and challenges.

— make lists, journal your thoughts on these questions.

— journal at night to clear your mind before bedtime, because emotions and thoughts lose their power once we acknowledge them.

— a gratitude practice may take five minutes, but your mindset will be shifted for the rest of the day.

AFFIRMATIONS

— customise affirmations to your needs.

Personal Life-

WEEKLY TASKS

— initiate small changes: begin with small, manageable tasks such as making your bed or cleaning your room every sunday.

— celebrate your success: reward yourself when you achieve your goals or have a consistently productive week. consider treats like buying flowers for yourself or watching your favorite show.

DAILY WORK

— set achievable goals: establish realistic goals for the day, week, or month ahead.

— track your progress.

— organise your work space, declutter your shelves etc.

— embrace the power of lists: keep a list of tasks to be done and their deadlines. this way, you start each day with a clear plan. to make it visually appealing and motivating, consider using productivity apps like evernote, habit tracker, or notion.

PRODUCTIVITY TIPS

— wake up early.

— plan ahead everything, do scheduling. you can use:

google calendar / notion / tasks .

— if the task takes less than 2 minutes to finish, do it immediately.

— countdown rule, if you are procrastinating, count 1-2-3-4-5 and jump.

— start slow, don't rush and try to do everything at one time.

— follow a proper routine, use app locks based on screentime.

— pomodoro technique, 25 min work, and 5 min break.

— schedule longer break times as well e.g 30 min nap.

[mxactivist]

Support the BBC for having a trans character in recent episodes of 'Doctor Who'

Apparently the BBC (UK) has had 144 complaints about a recent episode of Doctor Who because it contained an openly trans character.

I've made a complaint to the BBC that there weren't enough transgender characters in Doctor Who. I would love if 144 other people did the same thing. Here's the link: https://www.bbc.co.uk/contact/complaints/make-a-complaint/#/Complaint

(For your easy reference: "The Star Beast" aired on 25/11/2023 on BBC One, and the trans character is called Rose.)

Please note that the complaint form asks for your UK postcode, so only UK folks can join in with this - but if you suspect you might have any UK-based followers, maybe give us a reblog to boost the signal?

Edit: I'm told that you can fill in the form even if you're outside of the UK, because the BBC provide service to many countries other than the UK, including the USA! Go for it. :D

Reply to confirm that you've done it, so I can keep a count!

Here's my complaint:

I recommend:

Avoid sarcasm or irony. Assume your post will be taken literally. If you are clearly joking or being mean you will be ignored or misunderstood.

Include some gratitude/appreciation. It's pretty great that they included a trans woman in a positive way, and they should know that they have explicit support for that.

~

Edit again: I'm seeing some concerns in the replies/reblogs that the BBC might not distinguish between "less trans people, please" complaints and "more trans people, please" complaints. Rest assured, this is nothing to worry about - the BBC publish fortnightly complaint reports, and they do pay enough attention to know when a complaint is in favour of or against trans inclusion. In fact, their 20 November – 3 December 2023 report is where the various news articles are getting the 144 complaints figure; that report says there were precisely 144 complaints that they have categorised as "Anti-male / inappropriate inclusion of transgender character".

That means the next complaints fortnight window is 4 December - 17 December. We have 8 more days to beat 144. By my count, over Tumblr, WhatsApp, the Fediverse and Telegram, we have 85 so far, which is well over halfway there.

Also, when you've done it, please reply to confirm you have done it, so that I can count us!

Thank you, everyone!

~

Edit, 2023-12-11, 1am UK time:

We did it! I've just been counting up responses, and it looks like sometime yesterday evening we hit 144 complaints/comments in favour of Rose Noble and more excellent trans characters in Doctor Who! (We're actually up to 157 now, fantastic.)

So, my next plan is to submit a Freedom of Information Act request to the BBC sometime in the next few days, asking for complaints and compliments figures. Then I'd ideally (energy and time permitting) like to put together a press release that I can send out to the publications that promoted the tiny "144 anti-trans complaints" figure, showing them that there has been far more feedback in favour of trans representation than against.

I'll keep you posted.

[batboyblog]

Things Biden and the Democrats did, this week #13

April 5-12 2024

President Biden announced the cancellation of a student loan debt for a further 277,000 Americans. This brings the number of a Americans who had their debt canceled by the Biden administration through different means since the Supreme Court struck down Biden's first place in 2023 to 4.3 million and a total of $153 billion of debt canceled so far. Most of these borrowers were a part of the President's SAVE Plan, a debt repayment program with 8 million enrollees, over 4 million of whom don't have to make monthly repayments and are still on the path to debt forgiveness.

President Biden announced a plan that would cancel student loan debt for 4 million borrowers and bring debt relief to 30 million Americans The plan takes steps like making automatic debt forgiveness through the public service forgiveness so qualified borrowers who don't know to apply will have their debts forgiven. The plan will wipe out the interest on the debt of 23 million Americans. President Biden touted how the plan will help black and Latino borrowers the most who carry the heavily debt burdens. The plan is expected to go into effect this fall ahead of the election.

President Biden and Vice-President Harris announced the closing of the so-called gun show loophole. For years people selling guns outside of traditional stores, such as at gun shows and in the 21st century over the internet have not been required to preform a background check to see if buyers are legally allowed to own a fire arm. Now all sellers of guns, even over the internet, are required to be licensed and preform a background check. This is the largest single expansion of the background check system since its creation.

The EPA published the first ever regulations on PFAS, known as forever chemicals, in drinking water. The new rules would reduce PFAS exposure for 100 million people according to the EPA. The Biden Administration announced along side the EPA regulations it would make available $1 billion dollars for state and local water treatment to help test for and filter out PFAS in line with the new rule. This marks the first time since 1996 that the EPA has passed a drinking water rule for new contaminants.

The Department of Commerce announced a deal with microchip giant TSMC to bring billions in investment and manufacturing to Arizona. The US makes only about 10% of the world's microchips and none of the most advanced chips. Under the CHIPS and Science Act the Biden Administration hopes to expand America's high-tech manufacturing so that 20% of advanced chips are made in America. TSMC makes about 90% of the world's advanced chips. The deal which sees a $6.6 billion dollar grant from the US government in exchange for $65 billion worth of investment by TSMC in 3 high tech manufacturing facilities in Arizona, the first of which will open next year. This represents the single largest foreign investment in Arizona's history and will bring thousands of new jobs to the state and boost America's microchip manufacturing.

The EPA finalized rules strengthening clean air standards around chemical plants. The new rule will lower the risk of cancer in communities near chemical plants by 96% and eliminate 6,200 tons of toxic air pollution each year. The rules target two dangerous cancer causing chemicals, ethylene oxide and chloroprene, the rule will reduce emissions of these chemicals by 80%.

the Department of the Interior announced it had beaten the Biden Administration goals when it comes to new clean energy projects. The Department has now permitted more than 25 gigawatts of clean energy projects on public lands, surpass the Administrations goal for 2025 already. These solar, wind, and hydro projects will power 12 million American homes with totally green power. Currently 10 gigawatts of clean energy are currently being generated on public lands, powering more than 5 million homes across the West. 

The Department of Transportation announced $830 million to support local communities in becoming more climate resilient. The money will go to 80 projects across 37 states, DC, and the US Virgin Islands The projects will help local Infrastructure better stand up to extreme weather causes by climate change.

The Senate confirmed Susan Bazis, Robert White, and Ann Marie McIff Allen to lifetime federal judgeships in Nebraska, Michigan, and Utah respectively. This brings the total number of judges appointed by President Biden to 193

[livvyliveslife]

14 Habits to pick up for 2024 ✨

1 - plan tomorrow, today - outline tasks and priorities for the next day before going to bed 2 - set a timer for breaks - use a timer to ensure that short breaks don't turn into extended distractions 3 - quick digital detox - step away from electronic devices for 15 mins to clear your mind 4 - limit screen time before bed - reduce screen time at least 30 mins before bedtime for better sleep 5 - visualise success - picture achieving your goals to enhance motivation and focus 6 - declutter for 10 mins - spend some time decluttering to feel a sense of accomplishment 7 - learn something new - dedicate a short time to learning a new fact, skill or concept daily 8 - positive self talk - replace negative thoughts with positive affirmations throughout the day 9 - tech free meal time - enjoy at least 1 meal a day free from electronic distractions 10 - quick physical activity - squeeze in a short burst of physical activity - like a quick workout or a brisk walk 11 - set daily goals - outline specific, achievable goals for the day to stay on track 12 - prioritise one task - identify and focus on a single priority each day for increased productivity 13 - hydrate first thing - drink a tall glass of water right after waking up to rehydrate the body 14 - morning stretches - incorporate a brief stretching routine to boost energy

[4theitgirls]

cardio routines

low impact

20 minute low impact cardio by fitbymik

30 minute no jump standing cardio by april han

30 minute no jumping full body workout by BIGSIS

30 minute no rest standing cardio by BIGSIS

30 minute all standing no jumping cardio by eleni fit

30 minute no jumping cardio by eleni fit

30 minute constant cardio by caroline girvan

30 minute low impact cardio by caroline girvan

30 minute no jumping cardio by lena snow

34 minute full body cardio by BIGSIS

40 minute no jumping standing cardio by BIGSIS

45 minute kickboxing cardio by eleni fit

with dumbbells

20 minute dumbbell hiit cardio by BIGSIS

20 minute full body dumbbell cardio by BIGSIS

20 minute sweaty dumbbell cardio by caroline girvan

25 minute dumbbell cardio by BIGSIS

25 minute dumbbell hiit by juice & toya

30 minute non-stop cardio by BIGSIS

30 minute intense cardio with light weights by fitness__kaykay

30 minute blazing hiit cardio with dumbbells by caroline girvan

30 minute dumbbell hiit by caroline girvan

35 minute dumbbell cardio by caroline girvan

35 minute cardio pilates with light weights by move with nicole

43 minute dumbbell cardio by caroline girvan

54 minute dumbbell cardio by caroline girvan

hiit

20 minute killer hiit by emi wong

20 minute no jumping hiit by emi wong

20 minute hiit with no jumping options by emi wong

30 minute no jumping hiit by eleni fit

30 minute low impact hiit & abs by eleni fit

30 minute no jumping hiit to the beat by eleni fit

30 minute no jumping hiit by growingannanas

30 minute no jumping full body hiit by emi wong

30 minute hiit with no jumping options by emi wong

30 minute full body hiit by emi wong

30 minute low impact hiit by heather robertson

40 minute low impact hiit by eleni fit

45 minute no jumping hiit by eleni fit

45 minute no jumping hiit by emi wong

walking workouts

20 minute step to the beat by juice & toya

20 minute low impact step to the beat by juice & toya

25 minute 2 mile walk with optional weights by growwithjo

30 minute walking cardio by emi wong

30 minute walking cardio by growwithjo

30 minute metabolic walking workout by olivia lawson

30 minute boosted walking workout by olivia lawson

30 minute walking metabolic exercise for olivia lawson

30 minute intense walking workout by eleni fit

30 minute fast walking workout by growwithjo

40 minute walking workout by april han

45 minute walking workout by emi wong

59 minute 4 mile walking workout by growwithjo

1 hour walking workout by emi wong

1 hour walking workout by eleni fit

1 hour 19 minute 5 mile walking workout by growwithjo

1 hour 23 minute walking workout by yanafit

dance workouts

10 minute energy boost workout by pamela reif

10 minute pop dance workout by pamela reif

12 minute happy cardio dance workout by pamela reif

15 minute 2000s dance workout by growwithjo

15 minute dance style cardio by pamela reif

15 minute dance party workout by madfit

15 minute 80s dance workout by pamela reif

15 minute 90s dance workout by madfit

20 minute chappell roan hiit dance workout by emkfit

20 minute sweaty dance workout by eleni fit

20 minute 80s dance workout by madfit

20 minute cardio dance hiit by eleni fit

20 minute mamma mia pilates dance workout by emkfit

20 minute dance hiit cardio by growwithjo

22 minute barre & ballet hiit by ballet thera fit

30 minute walking dance cardio by eleni fit

30 minute cardio dance hiit by eleni fit

tabata

8 minute tabata by heather robertson

10 minute standing tabata by emi wong

12 minute tabata hiit by growingannanas

15 minute tabata by heather robertson

20 minute fierce tabata by heather robertson

24 minute tabata hiit by growingannanas

24 minute sweaty tabata hiit by growingannanas

24 minute killer tabata hiit by growingannanas

25 minute body weight tabata by heather robertson

30 minute killer tabata hiit by growingannanas

38 minute tabata & abs by heather robertson

40 minute tabata by heather robertson

jump rope workouts

10 minute jump rope weight loss workout by rachel gulotta fitness

10 minute jump rope workout by rachel gulotta fitness

15 minute jump rope & abs by madfit

15 minute jump rope hiit by madfit

18 minute jump rope workout by holly dolke

20 minute jump rope hiit by rachel gulotta fitness

30 minute hiit with jump rope by heather robertson

more under 30 minutes

10 minute morning cardio by BIGSIS

10 minute low impact, no repeats by BIGSIS

15 minute fast paced cardio by BIGSIS (my favorite!)

20 minute no jumping cardio by emi wong

20 minute no jumping cardio by caroline girvan

20 minute low impact cardio by fitbymik

20 minute low impact cardio x hiit by juice & toya

[missdollcouture]

can you make a really nice, smooth, productive morning routine please!!

p.s i love your blog sm!!

thank uuu! 💗

CREATING THE ULTIMATE MORNING ROUTINE

having a good morning routine starts with having a good night routine. none of this will be possible without a sustainable night routine

WHAT TIME SHOULD I WAKE UP?

the time you wake up depends on the time you go to bed. it is advised for you to get 7-8 hours of quality sleep each night. for example, if you wanted to wake up a 5:OOAM you would have to be in bed by 9-10:00pm, figuring out what time you would like to be up in the morning is all up to you and your preference

WHAT TASKS SHOULD BE COMPLETED IN THE MORNING

having a perfect balance of tasks in the morning is key to having a beneficial morning. things i recommend doing in the morning includes; movement of some sort, journaling, making sure your space is clean, doing some sort of activity to stimulate you mind, and making yourself look presentable.

MOVEMENT: implementing some sort of movement in your morning routine has several benefits. you'll notice it will increase your productivity throughout the day.

JOURNALING: adding journaling to your daily routine will boost your mood and energy throughout the day. starting your day with gratitude will overall improve you view on life.

CLEAN SPACE = CLEAN MIND: starting off your morning with a clean room ultimately gives you a clear head space for the day ahead. whether you decide to clean your room the night before or in the morning, it is super beneficial to have a clean space.

MIND BUILDING ACTIVITY : starting your day off with a mind building activity leads to better concentration, reduced stress, and an overall better mental state.

LOOK GOOD FEEL GOOD: getting ready in the morning and making yourself feel presentable ultimately boosts your confidence leading to better performance in daily activities, including: school, sports, etc.

[b0rderl1neb1tch]

How To: Boost Your Metabolism :D

(as someone who lost 25 lbs in 2.5 months)

1. B6 & B12 boosts metabolism (you can take B6 without food, but B12 absorbs better with food) - These vitamins give you more energy and improve nerve health :D

2. Coffee/Energy Drinks/Caffeine Pills (duh) - Anything with caffeine will keep you alert, focused, and lose those pounds! Be aware of those high sugar/cal monsters or those fatty coffee drinks.

3. Apple Cider Vinegar - I find it helps with burning food/ making me less hungry. You can get these in pill form or dilute it

4. Warm lemon water/Teas - Very low cals, better water intake, debloats you. Again be careful of the sugar contents

5. Exercise like pilates, running/walking, weights, yoga, etc. - Easy way to gain muscle/lose fat- Basically resistance training

7. Fasting - Boosts your metabolism and overall health

8. Proteins!! Protein + gaining muscle will increase metabolism. As you st⭐️rve, still keep eating those proteins!!

9. Sleep!! Getting less than 6 hours of sleep will decrease your metabolism

Let me know if I should add anything :)

[reasonsforhope]

"As solar panels heat up beyond 25°C, their efficiency decreases markedly. Green roofs moderate rooftop temperatures. So we wanted to find out: could green roofs help with the problem of heat reducing the output of solar panels?

Our research compared a “biosolar” green roof — one that combines a solar system with a green roof — and a comparable conventional roof with an equivalent solar system. We measured the impacts on biodiversity and solar output, as well as how the plants coped with having panels installed above them.

The green roof supported much more biodiversity, as one might expect. By reducing average maximum temperatures by about 8°C, it increased solar generation by as much as 107% during peak periods. And while some plant species outperformed others, the vegetation flourished.

These results show we don’t have to choose between a green roof or a solar roof: we can combine the two and reap double the rewards...

How did the panels affect the plants?

In the open areas, we observed minimal changes in the vegetation cover over the study period compared to the initial planted community.

Plant growth was fastest and healthiest in the areas immediately around the solar panels. Several species doubled in coverage. We selected fast-growing vegetation for this section to achieve full coverage of the green roof beds as soon as possible.

The vegetation changed the most in the areas directly below and surrounding the solar panels. The Baby Sun Rose, Aptenia cordifolia, emerged as the dominant plant. It occupied most of the space beneath and surrounding the solar panels, despite having been planted in relatively low densities.

This was surprising: it was not expected the plants would prefer the shaded areas under the panels to the open areas. This shows that shading by solar panels will not prevent the growth of full and healthy roof gardens.

What were the biodiversity impacts?

We used environmental DNA (eDNA) surveys to compare biodiversity on the green roof and conventional roof. Water run-off samples were collected from both roofs and processed on site using portable citizen scientist eDNA sampling equipment to detect traces of DNA shed by the species on the roof.

The eDNA surveys detected a diverse range of species. These included some species (such as algae and fungi) that are not easily detected using other survey methods. The results confirmed the presence of bird species recorded by the cameras but also showed other visiting bird species went undetected by the cameras.

Overall, the green roof supported four times as many species of birds, over seven times as many arthropods such as insects, spiders and millipedes, and twice as many snail and slug species as the conventional roof. There was many times the diversity of microorganisms such as algae and fungi.

Encouragingly, the green roof attracted species unexpected in the city. They included blue-banded bees (Amegilla cingulata) and metallic shield bugs (Scutiphora pedicellata).

How did the green roof alter temperatures?

The green roof reduced surface temperatures by up to 9.63°C for the solar panels and 6.93°C for the roof surfaces. An 8°C reduction in average peak temperature on the green roof would result in substantial heating and cooling energy savings inside the building.

This lowering of temperatures increased the maximum output of the solar panels by 21-107%, depending on the month. Performance modelling indicates an extensive green roof in central Sydney can, on average, produce 4.5% more electricity at any given light level.

These results show we don’t have to choose between a green roof or a solar roof. We can combine them to take advantage of the many benefits of biosolar green roofs.

Biosolar roofs can help get cities to net zero

The next step is to design green roofs and their plantings specifically to enhance biodiversity. Green roofs and other green infrastructure may alter urban wildlife’s activities and could eventually attract non-urban species.

Our green roof also decreased stormwater runoff, removed a range of run-off pollutants and insulated the building from extremes of temperature. A relatively inexpensive system provides all of these services with moderate maintenance and, best of all, zero energy inputs.

Clearly, biosolar green roofs could make major contributions to net-zero cities. And all that’s needed is space that currently has no other use."

-via GoodGoodGood, May 12, 2024

[straydolll]

Personal productivity/self love tips

Fuck the clean girl influencers that just post their perfect life, choose to be inspired by influencers who show their difficulties and help you how to really improve

Don't put extreme goals for yourself to achieve, that girl aesthetic that does everything and never fails is impossible and unrealistic, you are human

Don't waste another morning watching other people's lives instead of getting up and doing something more useful

The first thing you will do when waking up its drink a glass of water, it takes oxygen to the brain and makes you wake up faster

Focus in one goal, wanting to achieve several goals at once will make you procrastinate more and not achieve anything

Set a timer for your apps, it makes your be more aware of how much time you're spending on each app

Make a list of gifts to give yourself when you achieve a goal, it gives you motivation to achieve it faster

If you can't improve for yourself, at least improve to be a healthier person and present in the lives of the people you care about

If u can sleep 8+ hours, do it, put your phone down and sleep

Apples! They'll boost your energy and immunity so much

Self care isn't selfishness

Uninstall any app that makes you compare yourself

Don't hear people that ashame you and call you a "pick me", they're just unhappy and jealous of you because you show who you really are, love the things you love and keep being like that, don't change because someone thinks ur being "embarrassing"

That's it for the day, don't be hard to yourselves, luv ya💐

[biscuitdolly]

୨ৎ absolute necessities .ᐟ

if you're trying to glow up, get healthier, etc, these are the very basics that you absolutely NEED to follow!

01, WATER .ᐟ

Staying hydrated is crucial for your health and wellbeing. While the recommended daily intake is 8 cups of water, you can gradually increase your consumption over a few weeks if that seems too overwhelming. Drinking enough water provides numerous benefits, from clearing skin and flushing out waste, to boosting exercise performance and supporting weight loss. Despite being the very essence that sustains life, water is often underappreciated.

02, FOOD .ᐟ

I used to skip breakfast, thinking it would help me lose weight. However, studies show that those who eat breakfast tend to lose more weight and keep it off longer. The truth is, food is incredibly important. It's best to regulate your eating habits by consuming at least 3 meals per day, even if they're only small portions. Some food is better than no food. If you want to go on a diet, that's fine! but make sure you research healthy dieting methods. At a minimum, eat one serving of fruits and vegetables daily, and try to increase that to five servings per day if possible. Proper nutrition is key for your overall health.

03, HOBBIES .ᐟ

i have this previous post regarding hobbies you could try! It's so important to find fun activities that you genuinely enjoy and look forward to doing. Hobbies add fun to your life and pose as a nice break from technology and the stress of work and school. They also greatly improve symptoms of depression and anxiety. You could do some physical activity, such as a sport you like, or something more calm and creative, like painting or writing.

04, SLEEP .ᐟ

a lot of people struggle to fall asleep at a decent time. Try getting ready for bed early. Personally, I tend to take off my make up and do my skincare immediately after i come home for school/work so i don't have to worry about it before bed.

Technology is probably your sleeping schedule's worst enemy, as the blue light from the screen keeps your brain awake, so try to pause screen-related activities at least an hour before bed. Also, try not to snack 2 - 4 hours before you go to sleep. This is because lying down makes it harder for your body to digest food, which can result in sleeplessness.

Forcing yourself to go to bed super early isn't helpful either. Like I've mentioned in my other points, take things slow and gradual!

05, SOCIALIZATION .ᐟ

Engaging in simple social interactions, such as conversing with family, seeing friends, or greeting people on the street, is incredibly important. Isolating yourself in your room all day accomplishes nothing.

There was a time when I dreaded spending time with friends, convinced I lacked the energy or mood. However, once I forced myself to make plans, I realized how much I genuinely enjoyed their company. Other people are what make life truly worthwhile. So why not reach out to a friend right now and invite them to hang out tomorrow?

06, ACTIVITY .ᐟ

you don't need an exercise routine if you don't want one, but simple physical activity is still a daily necessity! At least 30 minutes is recommended. Personally, i most enjoy plugging in my headphones and going on a walk around my neighbourhood for an hour or two.

07, SELF TALK .ᐟ

Arguably one of my most important points, quit the self-deprecating talk. You never realize how much it affects you until you quit it. Yes, you can absolutely get that assessment done. Yes, you are a likable and amazing person. Just keep affirming and reminding yourself that you are worthy, and you will attract so many good things. Trust me, it will help you so much in the long run.

[twinsimming]

Acne & Skincare Update (7/11/24) - New Features, New Name! 🛀🏾

Six new skincare treatments are now available for teen and older sims to use at the sink under the “Skincare…” pie menu option.

In order for all of the face masks and skincare treatments to show up properly, please install all of the package files in the twinsimming_Acne Mod Skincare Overlays folder alongside the mod file itself.

Thank you to @nectar-cellar and @johziii for creating these lovely overlays and allowing me to include them in this mod! You can download the original versions of their overlays here and here. They can be installed along side the versions included with the mod!

In honor of the addition of skincare features, I have renamed the mod from the Acne Mod to Acne & Skincare to better reflect the expanded scope of the project 💙

The different skincare options, their benefits, and prices are listed below:

Sheet Mask (§2)

Gives custom Hydrated moodlet

Boosts Plant Sim Hydration motive

Boosts Mermaid Hydration motive

Boosts Hygiene motive

Removes dehydration related moodlets from Plant Sims and Mermaids

Chance of removing negative Uncomfortable moodlet

Reduces Acne Breakout, Heating Up (vampire), and Too Much Sun (vampire) moodlet timeouts by 2 hours for every hour the mask is worn

Clay Masks (§3)

Gives custom Clay Face moodlet

Chance of removing negative Stressed moodlet

Reduces chance of getting acne by 10%

Reduces Feeling Anxious, Strained, Overworked, Out of Sorts, and Stuff Taken moodlet timeouts by 2 hours for every hour the mask is worn

Mud Masks (§3)

Gives custom Smooth Skin moodlet

Chance of removing Uncomfortable moodlet

Reduces Sunburn, Itchy, Mosquito Bite (low, med, high), Bee Sting, and Ouch My Face moodlet timeouts by 2 hours for every hour the mask is worn

Under Eye Patches (§4)

Gives custom Subtle Glow moodlet

Boosts Energy motive

Chance of removing Stressed moodlet

Reduces Bad Night’s Sleep, Buzz Crashed, Liquid Crash, and Fatigued moodlet timeouts by 2 hours for every hour the patches are worn

If my Energy Drinks mod is installed, Energy Crash and Craving Caffeine moodlet timeouts are reduced by 2 hours for every hour the patches are worn

Acne Stickers (§5) 

Gives custom Star Studded moodlet

Boosts Fun motive

Chance of removing Angry moodlet

Reduces moodlet hit from Acne Breakout moodlet by half (-20 to -10)

Reduces Embarrassed moodlet from Acne Breakout timeout by 2 hours for every hour the stickers are worn

Anti-Aging Cream (§10) - Adult and Elders Only

Gives custom Fountain of Youth moodlet

20% chance of removing wrinkles on Adults and Elders

20% chance of removing liver spots on Elders

10% chance of extending a sim’s lifespan by 1 day

10% chance of improving a sim’s midlife crisis

Note: Using the skincare treatments will not remove any Costume Makeup your sim is wearing, the overlay will simply cover it.

After the skincare treatments wear off, sims will receive the Attractive moodlet, or the I Am Beautiful moodlet if the sim has the Snob trait.

The “Apply Acne Toner” interaction available to sims who have acne has been moved to the “Skincare…” pie menu as well.

Apply Acne Toner (§2)

Only available when a sim has the Acne Breakout moodlet

Gives custom Feeling Fresh moodlet

Reduces the Acne Breakout moodlet by 4 hours

The “Wash Face” has not been moved, but does have some additional functionality.

Wash Face 

Gives custom Practicing Self Care moodlet

Removes all skincare treatments currently applied to a sim

Reduces chance of getting acne by 5%

New Moodlets

Clay Face: Given when sims use a Clay Mask, lasts 8 hours, +10 mood

Fountain of Youth: Given when sims use Anti-Aging Cream, lasts 8 hours, +10 mood

Hydrated: Given when sims use a Sheet Mask, lasts 4 hours, +10 mood

Smooth Skin: Given when sims use a Mud Mask, lasts 8 hours, +10 mood

Star Studded: Given when sims use Acne Stickers, lasts 4 hours, +10 mood

Subtle Glow: Given when sims use Under Eye Patches, lasts 4 hours, +10 mood

Tuning

All of the tunable values can be found on the mod download page under the header “Tuning”.

Conflicts & Known Issues

This is a new script mod so there shouldn’t be any conflicts.

Credits

EA/Maxis for The Sims 3 and The Sims 4, Visual Studio 2019, ILSpy, SmoothJazz, Blender, s3pe, TSRW, Gimp, Milkshape, Notepad++, FreePik, makeup by nectar-cellar, makeup by Johziii, and Script Mod Template Creator.

Creators on FreePik: Witdhawaty, mikan993, andinur, FreePik, Linector, and surang.

Thank You

Thank you to @nectar-cellar, @johziii, @monocodoll, and @kevinvoncrastenburg for helping with creating and testing this update!

If you like my work, please consider tipping me on Ko-fi 💙

Download @ ModTheSims

[pastel-charm-14]

✧･ﾟ: *✧･ﾟ:* ten habits you should start in 2024 *:･ﾟ✧*:･ﾟ

daily gratitude practice: take a few moments each day to reflect on the things you're grateful for. whether it's the warmth of the sun on your face or the love of your friends and family, cultivating gratitude can enhance your overall well-being and perspective on life.

morning meditation: start your day with a few minutes of meditation to center yourself and set a positive tone for the day ahead. focus on your breath, let go of any tension or stress, and cultivate a sense of calm and presence.

regular exercise routine: prioritize movement and physical activity in your daily life. whether it's going for a walk, practicing yoga, or hitting the gym, find activities that you enjoy and make them a regular part of your routine to boost your energy levels and improve your health.

healthy eating habits: nourish your body with nutritious foods that fuel your body and mind. focus on incorporating more fruits, vegetables, whole grains, and lean proteins into your diet while limiting processed foods, sugar, and unhealthy fats.

daily hydration: drink plenty of water throughout the day to stay hydrated and support your overall health. aim to drink at least 8 glasses of water a day, and consider carrying a reusable water bottle with you to help track your intake.

mindful screen time: be mindful of your screen time and its impact on your mental well-being. set boundaries around how much time you spend on devices, and take regular breaks to disconnect and engage in activities that nourish your soul.

prioritize sleep: make sleep a priority by aiming for 7-9 hours of quality sleep each night. create a relaxing bedtime routine, optimize your sleep environment, and practice good sleep hygiene habits to ensure restful and rejuvenating sleep.

daily movement breaks: incorporate regular movement breaks into your day to break up long periods of sitting and keep your body active. set reminders to stretch, take short walks, or do a quick workout to boost circulation and reduce stiffness.

practice self-care: prioritize self-care activities that nurture your body, mind, and spirit. whether it's journaling, taking a bath, or spending time in nature, make time for activities that recharge your batteries and promote overall well-being.

mindful breathing: practice mindful breathing throughout the day to reduce stress and promote relaxation. take slow, deep breaths in through your nose and out through your mouth, focusing on the sensation of the breath entering and leaving your body.

incorporating these habits into your daily life can help you cultivate a healthier, happier, and more fulfilling year ahead. start small, be patient with yourself, and celebrate your progress along the way. here's to a year filled with growth, joy, and well-being! ✧.*