#yoga to lose weight

[vskitty]

daily check-in: november 8th

workouts:

full body: everyday full body pilates workout 10 min

arms: slim arms in 1 week - arm fat loss workout 10 min

abs: abs workout- at home total core routine 10 min

workout 4: 5km walk

posture & flexibility exercises:

lower back stretch: how to do a backbend fast! back flexibility stretches for beginners

step count: 11,058 steps

fasting:

stuck to my fasting window (12 pm - 6 pm): yes

notes: super easy to stick to my fasting today

water intake: 3 litres

weight: 56.7 kg (exam stress weight increase)

zone minutes: 20 minutes

supplements:

supplements taken today: b6, b12 and women's multivitamin

sleep quality:

hours of sleep: 7 hours + 40 mins

quality: fair

[vegan-nom-noms]

Vegan Bao Buns

[the-body-i-want]

it’s so frustrating that every fitness related tag (fitness, running, yoga, fitspo, etc.) is filled with p-rn. i just want to browse fitness inspiration posts in peace

[inaracewithmyself]

She’s gained some weight. She’s stressed with work. She’s not saving any money. But she is out here trying dammit!

[gooddiet]

10 exercises can help you lose weight healthily

Cardiovascular exercises: Cardiovascular exercises are great for losing weight. They include running, cycling, swimming, and brisk walking. Aim for at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity cardiovascular exercise per week.

High-Intensity Interval Training (HIIT): HIIT involves short bursts of high-intensity exercise alternated with low-intensity recovery periods. It has been shown to be an effective way to burn calories and lose weight.

Resistance training: Resistance training involves using weights or resistance bands to build muscle. It can help boost your metabolism and burn fat. Aim for two to three resistance training sessions per week.

Yoga: Yoga is a great way to improve flexibility, balance, and strength. It can also help you lose weight by reducing stress levels, improving sleep quality, and increasing mindfulness.

Pilates: Pilates is a low-impact form of exercise that focuses on building core strength and improving flexibility. It can help you lose weight by building muscle, burning calories, and improving posture.

Swimming: Swimming is a low-impact form of exercise that can help you lose weight. It burns a lot of calories and is easy on your joints. Aim for at least 30 minutes of swimming per session.

Walking: Walking is a simple and effective way to lose weight. Aim for at least 30 minutes of brisk walking per day.

Cycling: Cycling is a great way to lose weight and improve cardiovascular health. It can be done indoors on a stationary bike or outdoors on a road bike. Aim for at least 30 minutes of cycling per session.

Dancing: Dancing is a fun way to lose weight. It can burn a lot of calories and improve your coordination and balance. Try joining a dance class or dancing at home to your favorite music.

Jumping rope: Jumping rope is a high-intensity exercise that can help you lose weight. It is also great for improving coordination and cardiovascular health. Aim for at least 10 minutes of jumping rope per day. CLICK HERE NOW.

[herwellnessjourney]

Promo!

6 months left of the year and I need to get back on track! I'm in search of new blogs to follow focusing on fitness, yoga, healthy living/lifestyle, weight loss, recipes, leveling up and femininity.

Must reblog

First 10 get a promo!

Like to have your archives in my queue haha

Please send tips and advice on what helps you to achieve your goals :)

[stxrrgrll]

Make sure you move today.

Any exercise is better than none,

starting is the hardest part <3.

Your waist is getting smaller by the day, your hips are growing wide and your arms are getting toned.

YOU WONT FIND A HAPPY LIFE

YOU HAVE TO MAKE IT

[soovyclub]

10 Steps to Lower Your BMI and Promote Healthy Weight Loss A step-by-step guide on how to healthily lower your body mass index (BMI) as an effective way to lose weight, speed up your metabolism, and improve your overall health. https://www.soovy.club/blog/how-to-lose-weight-ways-to-boost-metabolism-tips-to-reduce-bmi

[fitforestfairy]

Weekly Weight (and Fitness)Update ✍🏼

And Reflecting on My Reasons

It’s Weigh-in Friday and time for my Weekly Weight Update!

I maintained my weight this week. I had several days of over-indulgence and that’s totally fine, as long as it doesn’t become a constant variable while I’m trying to lose weight.

I did really well in my Pilates class, and I’m very pleased with that!

As for Yoga, I still find it more challenging than I’d like to admit, considering that this is the third year I take part in this challenge and it used to be relatively easy for me.

My reasons to lose weight and gain flexibility, strength and endurance:

Doing my Yoga poses and flows more comfortably and fluidly and being able to do more challenging poses again. Even though you can’t target weight loss, I know that an overall weight loss will result in a loss of visceral fat, and that’s one of the things that I need the most.

It may be different for other people, but I do feel more uncomfortable doing certain yoga poses with more abdominal fat as opposed to when my stomach was flatter and fitter. My current weight does impact my practice negatively.

I can’t wait to go for long summer walks in nature with my boyfriend (and sometimes the doggie and my bf’s mum!). I want to be able to enjoy nature and good company without being out of breath and miserable all the time.

Visceral fat is also metabolically active and it can have averse effects in one’s health.

The other reasons that I’m not afraid to admit to anymore, is that I simply feel way more comfortable and confident in my body when I’m fitter. I feel like I can do so much more fitness wise, I like how my clothes fit more and I think I deserve to be in a body that is healthy and in which I feel comfortable.

So wearing a nice dress for my birthday next summer and a lovely red form-fitting dress for next Christmas are certainly things that motivate me a great deal to keep moving in the right direction in my weight loss and fitness journey.

Final Weekly Thoughts

Overall, looking back at the past week and reflecting on my reasons definitely help me to keep on making the choices that I know get me closer to my goals every day. Even if I’m not “perfect” every day.

[vskitty]

november workout weekly schedule

monday: upper body & core strength

goal: build lean muscle in arms and strengthen core.

workouts:

full body: everyday full body pilates workout 10 min

arms: slim arms in 1 week - arm fat loss workout 10 mins

or harder arm workout: toned arms workout with dumbbells 20 mins (optional if feeling stronger)

stretch: beginner flexibility routine 20 mins

tuesday: back flexibility & posture

goal: Improve back flexibility and posture.

workouts:

warm-up: daily stretch to fix your posture 7 min

shoulder & back mobility workout 10 min

fix your posture in 10 min

back flexibility | stretching routine | 20 min

wednesday: lower body & glutes

goal: Tone legs and grow glutes.

workouts:

warm-up: everyday full body pilates workout 10 min

30 day fat burn: legs and butt shaper workout 10 min

or: best at home booty workout 20 min

stretch: beginner flexibility routine 20 min

thursday: splits & leg flexibility

goal: work towards front and middle splits.

workouts:

warm-up: everyday full body pilates workout 10 min

how to get flexible legs & back fast 10 min

front & middle splits in 14 days | yoga splits challenge for incredible flexibility 30 min

friday: full body strength & core

goal: engage full body strength, focusing on core and arms.

workouts:

full body: everyday full body pilates workout 10 min

arms: slim arms in 1 week - arm fat loss workout 10 min

abs: abs workout- at home total core routine 10 min

stretch: beginner flexibility routine 20 min

saturday: deep stretch & flexibility

goal: deepen flexibility, focusing on legs and hips.

workouts:

warm-up: beginner flexibility routine 20 min

front & middle splits in 14 days | yoga splits challenge for incredible flexibility | 30 min

optional: fix your tight hamstrings fast! | intense hamstring repair yoga routine 25 min

sunday: active recovery / light stretch

goal: relax, relieve tension, and lightly stretch.

workouts:

light movement: walk (1 hour if desired)

bedtime stretches for flexibility and relaxation 10 min

[vegan-nom-noms]

Sweet Potato and Chickpea Peanut Stew (West African-Inspired)

[the-body-i-want]

i search for “athletic” tag to look for fitness posts. i see a photo of a naked woman. i close the search

[cutieacefuck]

anyone got any tips, videos, or routines for like, getting back in shape? I sit a lot for my job and since graduating college a few years back have neglected any kinds of exercise and get winded from even slightly strenuous activity. I wanna get back into being active and have been trying some beginner yoga, is there anything that yall do at home to help? This isn't a lose weight kind of question either, im actually very underweight, so if there's also routines for gaining weight/muscle thatd be cool too <3

[emmanuellalo]

First day of sport tired of being fat

[freeonlineworkouts]

Yoga Motivation: #1 Question About Weight Loss with Yoga | Can You Lose Weight Doing Yoga?

Yoga, an ancient practice that combines physical postures, breathing exercises, and meditation, is often associated with relaxation and mindfulness. However, many people wonder if yoga can also be an effective tool for weight loss. The answer is yes, you can lose weight doing yoga, and in this article, we'll explore how yoga contributes to weight loss, the types of yoga best suited for shedding pounds, and how to incorporate yoga into your weight loss routine. #yoga #video

[safehaven3d]

i really need to move past my body recomp era, the scale not moving is killing me