#yoga to lose weight

[frownyalfred]

the thing about many comics is that they will list female characters at the VERY edge of underweight for their height (or just straight up underweight) and then list male characters at the edge or well into overweight for their height and blame both on “muscle.”

Dick Grayson at 5 ft 10 and 175 lbs (general canon average) is overweight by BMI. Cassandra Cain at 5’5 and 110 lbs is underweight by BMI. and I’ve seen female characters as tall as 5’9 getting down to 110-115 lbs in canon estimates.

carrying extra muscle rarely means carrying less weight overall. Dick Grayson might be a BMI outlier for having more muscle than the average human (making his slightly overweight BMI arguably healthy) but being underweight and carrying a higher proportion of muscle than the average human rarely benefits women.

time to get real, DC. I want my 5’5+ women ripped and somewhere between 130-150. If they’re carrying more muscle, it just makes sense. if it’s for “agility” then why is Dick Grayson allowed to be overweight by BMI?

[vskitty]

daily check-in: november 8th

workouts:

full body: everyday full body pilates workout 10 min

arms: slim arms in 1 week - arm fat loss workout 10 min

abs: abs workout- at home total core routine 10 min

workout 4: 5km walk

posture & flexibility exercises:

lower back stretch: how to do a backbend fast! back flexibility stretches for beginners

step count: 11,058 steps

fasting:

stuck to my fasting window (12 pm - 6 pm): yes

notes: super easy to stick to my fasting today

water intake: 3 litres

weight: 56.7 kg (exam stress weight increase)

zone minutes: 20 minutes

supplements:

supplements taken today: b6, b12 and women's multivitamin

sleep quality:

hours of sleep: 7 hours + 40 mins

quality: fair

[vegan-nom-noms]

Vegan Bao Buns

[the-body-i-want]

it’s so frustrating that every fitness related tag (fitness, running, yoga, fitspo, etc.) is filled with p-rn. i just want to browse fitness inspiration posts in peace

[safehaven3d]

sorry ivent been here in a while. just forget my password on my phone or have not wifi rip. it's been a pretty awful past few days but I can say at least im finished with hip therapy now, so I will stop my calorie surplus this sunday and start working out per usual.

[herwellnessjourney]

Promo!

6 months left of the year and I need to get back on track! I'm in search of new blogs to follow focusing on fitness, yoga, healthy living/lifestyle, weight loss, recipes, leveling up and femininity.

Must reblog

First 10 get a promo!

Like to have your archives in my queue haha

Please send tips and advice on what helps you to achieve your goals :)

[thicarusposts]

March Goals

30 days of yoga

Meet step goal 15 times

Photography challenge

Read 4 books

Lose weight

Refill prescriptions

Plan garden

Forage

[1luvcynn]

Make sure you move today.

Any exercise is better than none,

starting is the hardest part <3.

Your waist is getting smaller by the day, your hips are growing wide and your arms are getting toned.

YOU WONT FIND A HAPPY LIFE

YOU HAVE TO MAKE IT

[soovyclub]

10 Steps to Lower Your BMI and Promote Healthy Weight Loss A step-by-step guide on how to healthily lower your body mass index (BMI) as an effective way to lose weight, speed up your metabolism, and improve your overall health. https://www.soovy.club/blog/how-to-lose-weight-ways-to-boost-metabolism-tips-to-reduce-bmi

[vskitty]

jan - feb weekly workout schedule

monday: upper body & core strength

goal: build lean muscle in arms and strengthen core.

warm-up: everyday full body pilates - 10 min

arms:

slim arms in 1 week - 10 min

optional: toned arms with dumbbells - 20 min

core: get abs in 2 weeks | abs workout challenge - 10 min

flexibility: 

stretch for splits (front splits flexibility routine) - 15 min

how to get a flexible back fast! - 10 min

tuesday: leg flexibility & splits

goal: work towards front and middle splits.

warm-up: everyday full body pilates - 10 min

flexibility:

full body stretch for flexibility - 20 mins

intense hamstring repair yoga routine - 25 mins

wednesday: lower body & glutes

goal: tone legs and grow glutes.

warm-up: everyday full body pilates - 10 min

arms: slim arms in 1 week - 10 min

glutes:

30-day fat burn: legs & butt shaper - 10 min

or option 2: best at-home booty workout - 20 min

legs: toning ballet legs workout for sculpting, lengthening and strengthening - 25 mins

flexibility: 

stretch for splits (front splits flexibility routine) - 15 min

how to get a flexible back fast! - 10 min

thursday: back flexibility & posture

goal: improve back flexibility and posture.

warm-up: everyday full body pilates - 10 min

strength & mobility:

shoulder & back mobility workout - 10 min

fix your posture - 10 min

flexibility: 

stretch for splits (front splits flexibility routine) - 15 min

how to get a flexible back fast! - 10 min

optional: deepen your arch | back stretch routine | spinal flexibility - improve posture - 10 min

friday: full body strength & core

goal: engage full body strength, focusing on core and arms.

warm-up: everyday full body pilates - 10 min

strength:

ballet back & arms sculpting workout - 10 min

ballet legs & core workout - 20 min

flexibility: full body stretch for flexibility - 20 min

saturday: deep stretch & legs

goal: deepen flexibility, focusing on legs and hips.

warm-up: everyday full body pilates - 10 min

strength: toning ballet legs workout for sculpting, lengthening and strengthening - 25 min

flexibility:

how to get a flexible back fast! - 10 min

get your splits | hip flexibility | splits challenge - 20 min

intense hamstring repair yoga - 25 min

sunday: active recovery / light stretch

goal: relax, relieve tension, and lightly stretch.

active movement: walk or gentle yoga flow - 30–60 min

flexibility: bedtime stretches for relaxation - 10 min

[vegan-nom-noms]

Vegan "Honey" Garlic Tofu

[the-body-i-want]

i search for “athletic” tag to look for fitness posts. i see a photo of a naked woman. i close the search

[quenthel]

one of my goals for my vacation was to get into working out again but i was too busy w holidays and hanging out w everyone on earth i simply forgot to start it.... i feel so bad abt it but maybe today i will do anything

[regina-george-bae]

Hi tumblr!

I am going on a 75 day challenge. This is not gonna be 75 day hard, because I just frankly find it unrealistic. I am going to do my own version that will still challenge me, but will also be doable in my every day life :)

Why am I embarking on this journey? There are several reasons:

I want to go to RadTech school. These programs are very vigorous. It will require a lot of discipline from me to even get into such a program, but to also get through it. The program will be equivalent to maybe working two part time jobs when you include clinicals, lectures, labs, and studying. On TOP of that, I'll actually have to work. Part time should be enough to cover my expenses, thankfully, but I will have to work while in school. I acknowledge that I am not a very disciplined individual. THAT is why I want to do a version of this challenge, because I heard this challenge was about discipline. I believe it's a skill I can work on, thankfully, but I do NEED to work on my discipline. That's point one.

Point two is that, I feel very bored with my every day life. I crave something new. Trying new foods, new workouts, blogging, etc will hopefully give me a bit of what I crave.

I feel very unsatisfied with myself. I don't like how I look. I don't like how unorganized and undisciplined I am. I'm bad with managing my time, I'm not good at prioritizing what needs to be done. Now, I know I can be good at these things. I have shown that. When I was in school taking my prereqs, specifically before I got burnt out, I was the most beast I have ever seen myself in college. I was working on my classes nonstop (that's why I burnt out lol). Even then, I know I could have done better still, but I am very proud of myself looking back :) I just wish I had been able to take a break between sessions or taken better care of my mental health-anyway not the point lol

I've tried this challenge a few times before, and was not able to complete it. I would fail about half way through. This is why I want to do this challenge. How can I commit to a 2 year program, when I can't even commit to 75 days? This is really what I want for my future. It will be tough, so I have to make myself tougher.

It starts today :)

Rules:

WEEKLY

DAILY

Weigh-in weekly

Do 1 thing daily for my mental health

Move my body (pilates, yoga, weights, mobility, stretching, etc)

Read 5 pages of any book

Walk 7k steps

Drink 64 oz of water

Track my food

Make a post to stay accountable :)

I'll be back to update how day 1 went :)

[cutieacefuck]

anyone got any tips, videos, or routines for like, getting back in shape? I sit a lot for my job and since graduating college a few years back have neglected any kinds of exercise and get winded from even slightly strenuous activity. I wanna get back into being active and have been trying some beginner yoga, is there anything that yall do at home to help? This isn't a lose weight kind of question either, im actually very underweight, so if there's also routines for gaining weight/muscle thatd be cool too <3

[freeonlineworkouts]

Yoga Motivation: #1 Question About Weight Loss with Yoga | Can You Lose Weight Doing Yoga?

Yoga, an ancient practice that combines physical postures, breathing exercises, and meditation, is often associated with relaxation and mindfulness. However, many people wonder if yoga can also be an effective tool for weight loss. The answer is yes, you can lose weight doing yoga, and in this article, we'll explore how yoga contributes to weight loss, the types of yoga best suited for shedding pounds, and how to incorporate yoga into your weight loss routine. #yoga #video