#tw weight loss

[kwulmi]

⋆˚ ౨ৎ ˙˖° female horror game protagonist th1nsp0 ⋆˚ ౨ৎ ˙˖°

[thebibliosphere]

Man, fuck doctors sometimes. I was finally able to see a neurologist with the intent of figuring out why about a month or so after a surgery I suddenly couldn't stand or sit upright without lower back pain. Like, very, VERY suddenly this came on.

And they told me to try losing weight about it after giving me a once-over.

And when I directly asked them if I wasn't what sh considered 'overweight', would she order many tests? Yes, she said she would.

I -did- get to make her backpedal by explaining I had worked hard to gain weight since for most of my life I was extremely underweight due to neglect, at least.

All this to say I relate to your tylenol woes. May we both find the help we need soon.

Man, doctors have such sticks up their asses about weight. I'm so sorry that was your experience.

I remember when I first moved here, and I started seeing a new healthcare provider. My symptoms weren't as bad yet, but they were heading that way, and the advice they kept giving me was to "lose weight."

I was 125lbs soaking wet. If that.

When I dropped... gosh, I think it was 30, almost 40lbs in about 3 months last year, I actually had a nurse congratulate me on it. Like no, Deborah, that's a sign there is something very, very wrong. (spoiler alert, it was my mast cells burning down my GI tract.)

Fatphobia literally kills.

[lylahammar]

Weight loss is a completely morally neutral personal choice that anyone can make for any reason, but if you choose to lose weight because you hate your fat body, please do the internal work to get over that internalized fatphobia before or during your weight loss efforts. I’ve seen far too many fat people become skinny and immediately turn their internalized fatphobia outwards, and it’s a bad time for everyone. If you have to keep the weight off through a strictly maintained diet and exercise, it’s pretty much inevitable that you will gain some weight back at some point in your life (likely more than you had in the first place if yo-yo dieting is in play), and you will find that all the hatred you projected at the fat community will come back to bite you in the ass with twice the power. Work on loving your fat self while you’re there, and if you choose to lose weight then work on continuing to love your old fat self. Life will feel much better for yourself and the fat people around you that way.

[fatliberation]

Please stop lying to people, being obese fucking sucks.

My folds constantly brush against each other and drive me crazy, I stink more than the average person, I get out of breath easily, my joints hurt while I’m in my early fucking 20s, etc etc….

Fat acceptance shouldn’t be a thing, people shouldn’t accept being fat. It’s like accepting having cancer, accepting being an addict. Like why would someone WANT to be like this? I’m not saying it’s easy to lose weight, but it is damned possible! Why do you want people to have no hope for a better future, no hope to finally feel at home in their body? Stop trying to get people to give up. We deserve to improve our lives.

Sincerely, an actually morbidly obese person.

respectfully, I really do wish for all fat people to improve their lives, and we can do that without losing weight, by building community and supporting each other, and dismantling the systems that oppress us. because for the vast majority of people, no, weight loss is not possible. it just causes more harm. It hurts my heart that you view being fat as the same as cancer and view my work as “giving up,” but that’s simply not true. I sincerely hope you can find your way to fat liberation and learn that there are ways to take care of your body, mind, & soul that don’t involve starving and shrinking.

[b0neless-angel]

guys do i look like i have @na? like at least a little bit? be honest plz 🙏

[ineffectualdemon]

TW for weight loss talk but not diet talk

I am a very fat person

I also happen to have lost weight over the last year

Not intentionally. I wasn't seeking to lose weight and I only know because I dropped a clothing size and I happened to accidentally over hear my weight at a doctors appointment in January and again in October. In 10 months I lost roughly somewhere between 22 and 30 lbs. I don't know exactly because it's been awhile and I'm not keeping track of my weight. But I did drop a clothing size in that time. And 22lbs seems about right because that's 2.2lbs a month which is a healthy weight loss rate.

And here's what's interesting

What has changed in the last year is that I have eaten MORE

I struggle with eating and with getting myself to eat so this January I went to see a dietician for advice on how to eat more regularly despite the times I find it hard due to my autism and issues with disordered eating, and how to eat a bit heathier. Not because I wanted to lose weight but because I feel better if my diet is a bit more veg heavy

She recommended I eat my ready meals and pre prepared food and snacks if that's what I needed to do to eat

And I did

I bought a smoothie maker because sometimes solid food is hard and I hate soup 90% of the time (it's a texture/Temperature thing)

And I add chocolate spread and whole fat milk and loads of strawberries when I make a smoothie because it's trying to get nutrients into me

I eat ready meals several times a week

True I choose veg heavy ones because I like those more but it's still ready meals

I have had more instant ramen but with tofu and frozen stir-fry veggies added

I eat more food more often

I eat consistently

I eat food that tastes good and makes my body feel better and not worse

I attach less shame to what I eat and I worry less about it

And because I'm eating consistently and in a way my body appreciates I've been able to move around a little more and do a very moderate amount of stretching and physio to try and strengthen my body

I am still very fat.

I'm probably going to remain very fat. I don't expect I will lose a great deal more weight

But I find it very interesting that I lost enough to drop a clothing size by eating MORE food and, more food marked as "bad" like ready meals, because I cared about making my body feel better and a little less ill then I did about mu weight

And guess what? I'm still going to focus on my how much body feels and giving it energy then on punishing myself because of my body shape

I am fat and that's morally neutral. Losing a little weight did not change who I am. But it did expose how fucking stupid diet culture is

[ms-demeanor]

Going off that post about nutrition and science, I'd love to hear what you think of the 5:2 diet/The Fast 800 and its creator, Dr. Michael Mosley. For context: in order to get an NHS-funded breast reduction (it's a gender thing, but also just a general quality-of-life thing), I need to be a certain BMI, so I've been referred to a weight management clinic. The lady I've been seeing initially just put me on a low-carb diet (130g or less of carbs per day, with an aside from her about how bullshit Keto and BMI limits for treatment are), but now she's said that, if I wanted to speed up the weight loss, I should include the 5:2 diet: 5 days in a week where I eat "normally", and 2 fast days in which I restrict myself to 800kcals. I did a little looking into it myself, and found that 5:2 - which I HAD heard about before - is now being sold as part of "The Fast 800", with Dr. Mosley being the creator of it. I was shocked by that, because I was already a fan of Dr. Mosley's work (he has a podcast called "Just One Thing" that I really liked, and thought contained reasonable-sounding advice), and yet having a diet plan that he's clearly making money off of does immediately make me feel suspicious. I've borrowed his "The Fast 800" book from the library, both to find out more about the diet I've been put on and to see if it's at all backed by evidence, and he does cite a bunch of scientific studies which seem to back up his ideas, but I don't know how valid they are, and I don't just want to accept them at face-value (especially since he's a "we got fat completely wrong in the 80s, therefore we should eat a Mediterranean diet!" types). Obviously I'll go with what my weight management lady suggests, since she's obviously more qualified to talk about it than I am, but I am curious to know what you think, and whether I'm right to be distrustful of all of this.

I am, generally speaking, against any diet for rapid weight loss. They're not sustainable so people gain the weight back (often with more weight getting added on).

There have also recently been findings that suggest that BMI cutoffs for top surgery are detrimental to patients as patients in higher BMI categories are more likely to have minor complications like UTIs or to be readmitted, but are not likely to have major complications or be at risk of significant harm from having top surgery. I don't know if anybody will listen if you bring up that study, and I know that GCS is fraught in many places for many reasons.

I'm also just.

I'm so mad. I'm so fucking mad! I'm so mad about this!

One of my best friends is a guy who was pressured into a pattern of disordered eating and unhealthy exercise in order to qualify for top surgery; since then he has not been able to eat in a healthy way and has struggled with alternating between exercising to the point of harm and other destructive behaviors that make him unhappy and unsafe. And he didn't need that. He didn't need any of that! He needed a very safe surgery that had perhaps a slightly higher risk of minor complications at his size and instead he got top surgery and an eating disorder! I hate it! I'm so fucking mad about it!

Also as near as I can tell Michael Mosley qualified as a psychiatrist in the 90s, spent very little time working as a psychiatrist, and then became a media personality. From what is visible on his website and every biography I've found for him he apparently doesn't have any background in nutrition beyond whatever is standard for someone in medical school (which is NOT MUCH).

Hey I just looked at his website and this is straight-up fucked up.

Anybody recommending an 800 calorie a day diet for 2-12 weeks in a context that is not heavily medically supervised can fucking choke. That is *ridiculously* dangerous and the website says that this can improve insulin resistance but there are a shitload of studies about people on crash diets like this *developing* insulin resistance (oh hey like my friend who became prediabetic after his rapid significant weight loss).

Also in regard to the studies he cites on the website, the "two years later patients are still going strong in their diabetes improvements" it's really important to put shit like that in context

at 5 years 13% of the original intervention group were in remission from their type two diabetes; the average weight loss experienced by the intervention group as a whole was 6.1kg compared to 4.6kg in the control group. That's 1.5kg lower for the people who went through a twelve week medically supervised very low calorie diet compared. That's an average difference of 3.3 pounds between "starvation diet" and "no diet" for the Americans in the audience.

Yours is the second comment I've seen that has been leery of the Mediterranean diet, btw, and the Mediterranean diet is fine. It's very achievable and not super gimmicky and is based on very reasonable reassessments of fat, not the hardcore "you are fine to eat 100g of fat a day" kind of attitude that you get from the keto crew. There isn't really one Mediterranean diet and it certainly isn't low carb (which the bits from Mosely's website seem to indicate it is).

So, no, honestly I don't think much of Mosely and I'm very sorry you're in this situation, that sucks and I hate that they're refusing you treatment until you undergo an exceptionally difficult and potentially harmful weight loss excursion.

I know you're probably stuck with that and it's bullshit and I think it fucking sucks and unfortunately the medical advice you're likely to get is "eat in a significantly disordered manner at least until it is time for surgery" and it blows. That just fucking sucks.

If you're looking for rapid weight loss that you don't plan to sustain (and you shouldn't plan to sustain it, it won't stay off) you may want to look into body building forums for how they discuss cuts. It's still disordered eating and it's still not healthy, but at least they're effective and can tell you what supplements will keep you from becoming malnourished while you prepare for surgery. This is a terrible idea. I don't actually want to give this advice to anyone but bodybuilders are the exact kind of people who know how far and how fast they can push weight loss while having an awareness that it isn't really good for them and it won't stay off.

I cannot overstate enough how much I hate the thought that people are being encouraged to rapidly starve themselves in order to prepare to recover from surgery. I am so sorry and I'm so mad and

[frownyalfred]

I don’t know much about bulking or cutting but is there a reason why the food is so plain to the point where theres not even salt or pepper 😭 like I see people make “yummy bulking meal prep” videos where the food looks like actual food and I just wonder why people still go the plain route when stuff like that exists

Yeah, generally when you’re doing a bulk or cut and you’re being strict, you’re breaking every mouthful of food into its macros. For cuts, everything counts against total calories, so the food is bland because you only have so many calories you can eat, but you still need to take in massive amounts of protein. I’m in a cut rn doing 1300 calories with 140g of protein and let me tell you….I’m not quite eating like a bodybuilder, but it’s close. I’m putting hot sauce and MSG on everything. I’m not cooking with butter or heavy sauces. There just isn’t room.

For bulks, it’s a little different. You’re putting on muscle by 1) eating a ton of protein and calories and 2) working out like crazy (strength training, mostly). The more lean protein you eat, the easier it is to put on muscle.

Usually that’s what people mean when they say a clean or lean bulk — stuff like straight chicken breast, eggs, dairy, other meat products. This also helps protect against unwanted fat gain. Moderate increase in overall caloric intake, high protein, basic protein options.

A dirty bulk, in contrast, is just eating as many calories of whatever macros you want to gain as much weight as possible while working out (generally in advance of doing a cutting cycle after). The “mass moves mass” line is overused and without nuance, but in that respect it’s true — an underweight lifter moves less mass than a version of themselves with 10-20 more pounds, even if only some of that is actually muscle.

So yeah — sometimes people can bulk with tasty meals. Other times they eat plain chicken breasts or smoothies. My recommendation is to get a good spice drawer to offset the sad diet of lean bulks or cuts. I might make your basic chicken and rice, but it’s gonna be spicy and flavorful (without adding a ton of sodium or butter etc).

And again — this is not a super healthy way to eat long term. That’s why there are cutting and bulking cycles. It’s usually temporary. Hence why it’s more tolerable.

[bougiebutchbinch]

Adding to the ‘Logan eating like an animal trend’.

I honestly feel like Logan has always secretly been a messy eater, he just keeps it under wraps when around other people.

However, the minute Wade catches him snapping his jaw and devouring steaks like he’s a fight dog that’s been starving for ages, all of a sudden Wade has the desire to feed Logan.

Now, I am 100% on the ‘neither of these bitches know how to cook proper meals’ trend (although tbh, I see Logan being a magician on the grill) but the minute Wade sees Logan devouring steak like a rabid dog, he starts to learn how to cook. It’s mainly steaks and meats but it’s better than nothing. He starts to feed Logan just to see him snap his jaws and devour the food.

THEN HE SEES THAT LOGAN IS STARTED TO DEVELOP A MORE HEALTHY BODY WEIGHT AND THAT GETS HIM WOUND UP.

He has a whole process. He’ll cook the food, set up on a wooden cutting board, (to avoid any broken dishes) call Logan over for food, serve himself a plate, sit down and enjoy the fucking show. Wade barely touches his own meal cuz he’s too busy watching Logan eat so he’ll sneak a few pieces of his own food to Puppins even when Logan lectures him about not feeding the dog people food.

OH MY GOSDDDDDSDSDSflkjdsfhkjgdsl this is everything to me. FEED THAT MAN. REHYDRATE HIM. Wade loves feeling Logan round out and develop a healthy layer of fat over his muscle! Loves feeling him become even stronger with it; loves his weight and his heft and his hairy thick thighs~

hggg. Logan thighs. Sorry I have to go hide in my bunk for a bit slkjdffds

this especially fits with the idea of Wade who struggles a bit with food.... he loves food so much!! He loves eating different food from different cultures and trying everything! But. He has some pretty clear, uh, digestive issues that he jokes about a lot in the comics, which I headcanon as being thanks to the ol' cancer hell, and I also headcanon him as throwing up really easy and getting nauseous like... a lot. So, eating is a constant struggle for him, and something he once loved has become a bit of a source of misery. I reckon he finds it DIFFICULT to maintain a healthy weight, if not impossible sometimes when the cancer symptoms beat his ass, and it's just made eating stressful and sad rather than enjoyable.

Then...

then Logan comes along. Needing so obviously to be loved and looked after and fed...

I want Wade graaaaadually learning to love food again, and developing a healthier relationship with eating - even if that means accepting that his body is going to reject half of what he puts in it! - because he's so thrilled to be helping Logan get comfy-padding. And, uh, so turned on by watching him go full fucking feral on his steak 😏

[guzhufuren]

Wang Yunkai's message on Weibo (translated by xiaoqiaoo_)

Today, I’d like to share with everyone how the rookie actor Wang Yunkai and Jin Xiaobao came to meet each other.

My thoughts are scattered, and my writing skills aren’t perfect, so please forgive any awkward phrasing in what I’m about to write.

On September 14, 2022, I began a new life in Beijing, full of uncertainty. After drifting around aimlessly like a headless fly for several days, I soon realized that pursuing a career as an actor was as difficult as reaching the heavens.

Without formal acting training and with limited personal qualifications, almost all of my auditions ended in rejection. To make ends meet, I took a job as an art examination teacher. After passing the interview, a sudden thought struck me: “Would I never become an actor? Would I be moving further and further away from my ultimate dream?”

While I was caught in this dilemma, a friend suggested I start out as a commercial actor. So, I spent thirty yuan to join five casting announcement groups and nervously embarked on my journey as a “commercial actor,” starting as an extra and stand-in and eventually moving on to short dramas, tvc advertisements, and MV roles. By June 2023, I landed my first lead role in a commercial—the one for Beijing Music Industrial Park that everyone has seen. During this time, I continued auditioning for film and TV roles, but each attempt would always end in failure.

What I didn’t expect was that this commercial would become a turning point for me. On July 15, 2023, a producer reached out through a friend after seeing the commercial, thinking I was very suitable for the role of Xiaobao. My first video interview was scheduled for the afternoon of July 17. Despite the screen separating us, I was extremely nervous, with many thoughts racing through my mind, the main two being: “This has to be a scam, right?” and “Even if it’s real, I’m still going to fail.”

Knowing that the producer felt I was right for the role because of my dimples, I didn’t dare relax for a second. I kept my face slightly angled and forced my dimples to show throughout the entire interview. After the call ended, half of my face was stiff.

After a week full of anxiety, I received an invitation for an in-person audition. I couldn’t contain my joy after hearing the news, but that joy would soon be replaced by greater fear and self-doubt.

Can I really do this? Do I have the luck? Am I capable enough?

Due to my lack of experience and with no examples to follow, I just read the original work several times and prepared as best as I could. But when the day finally came, I truly understood what “easier said than done” meant!

The scale of the audition was far greater than I had imagined, and the impressive competitors also made me feel intimidated.

Honestly, I can’t recall the specific details of the audition because all my emotions were condensed into a single word: nervous. Oh, and there was also one mission etched in my mind: to keep emphasizing my dimples.

After the audition, I figured I probably didn’t stand a chance and began consoling myself as usual: “It’s okay, failure is also a kind of experience.” But to my surprise, the next day, I received notice from the producer that I was selected for the second round of fittings a month later!

To prepare, I started working out and lost 7.5 kg in a month. But after a month had passed, it seemed as if the fitting notice had disappeared into thin air. Just as I was about to give up, I was informed that the second round of fittings would be rescheduled, and the third round of auditions would be held directly in October.

After the third round, I made it to the final three. I understood very well that this was a once-in-a-lifetime opportunity, so to be responsible for both the project and myself, I enrolled in a month-long acting training course.

Finally, in late November, I was notified that I would be joining the cast for training on December 8th. Even after joining, I was still worried that I might be replaced at any moment. It wasn’t until the producer arranged more than 20 days of acting, martial arts, etiquette, and fitness classes that I truly began experiencing life on set. Only then did my heart finally settle.

I want to thank the two producers for their appreciation and support, the director for patiently guiding me, the acting coach and screenwriter for helping this newbie better understand the script and character, Li Le for taking care of me on set, Li Junliang and Song Jiaxi for tirelessly answering my questions about acting. I’m also glad I got to spend this time with my old friend Kou Weilong and new friend Li Yimu. And a big thank you to the friend who connected me with the two producers.

Lastly, I want to say that I’m so happy to have met everyone in the height of summer 2024. Thanks to Meet You at the Blossom, I was able to encounter all of you. Although I still have a lot to improve on, I will work hard and wholeheartedly cherish every beautiful moment. I hope we can all be our most wonderful selves where the flowers are in full bloom! Just be happy~ ❤️

Goodbye, Jin Xiaobao 👋

Hello, actor Wang Yunkai ✌️

* the line “just be happy” is a play on words, he uses the “kai“ part of his name because it sounds like the kai in kaixin (happy)

[jarchaeology]

THE SCANNER SERIES [Soap Opera Digest June 29, 1999]

[thebibliosphere]

Lying in bed thinking about the conversation I had with my mother tonight. I called her to let her know the GI doctor seemed good, and we'd be going ahead to schedule the colonoscopy + endoscopy, and how I'm hopeful I'll finally get some answers and maybe start a treatment plan that might help alleviate the excruciating pain I've been in since May.

Her reaction was catastrophic devastation. "Oh no, how awful, those procedures are so horrifying, this is devastating. Are you sure you have to do it?"

And, I'm just like... as opposed to what I'm dealing with now?

I can't eat solids. I am barely tolerating liquids. Everything hurts. I can't sleep. I can't focus. I've dropped 40 lbs since May. I am barely functional right now. And I know neither procedure is pleasant. Name a single medical procedure that is. But if shoving a camera on a roto rooter from one end of my digestive tract to the other tells them what the fuck is wrong with me (chrons is suspected + MCAS complications), then it'll be worth not dealing with this anymore.

And there's a small, jaded part of me that knows her and knows how she thinks and the way she used to control my food intake that can't help but wonder if she's just glad I'm thin again.

Maybe I'm being cruel. Maybe I'm projecting back the childhood trauma she gave me. But I also can't help but recall how she saw a picture of me holding my niece at Christmas, both of us beaming and laughing, and the only remark she made was, "Are you still on the steroids? They make you gain weight, you know."

[cheeseburgersinparadise]

just a reminder that diet culture is rly gonna ramp up in the new year so please don’t let it make you think you’re not good enough or worthy or can’t be happy or aren’t attractive until you lose x amount of weight because actually. you can and you are and you will right now. body size means literally nothing when talking about happiness or ability to achieve goals or feel fulfilled in life. literally nothing. eat what you want and live your damn life how you please. tell anyone who says otherwise to eat shit.

[imjustafaerie]

if someone ever went through my phone, only thing i’d be hiding is tumblr and my th!nsp0 folder everything else is chillin 😭😭

[umlewis]

ickle. wee man. tiny. diminutive. ittle bitty, even., singapore - september 20, 2024 📷 dppi / alamy

[frownyalfred]

in a post about how everyone might react if Bruce dies in sever the blight, you also said that Bruce had like the most expensive (?) body to keep. Could you please explain what that means?

Love your fics and your writing here!

Thank you so much! Happy to talk about this. TW for discussions of weight/weight loss/calories below.

It's no secret on here that I'm into weightlifting and have therefore done a bit of research into optimizing nutrition for muscle growth and weight loss. When you push aside the bro science and bad cooking, it's actually very interesting. Anyway --

I said that Bruce's body was the most "expensive" calorically for several reasons.

1) he's carrying around a ton of extra muscle. Muscle costs a lot of calories to put on (eating more, etc) and to maintain (eating enough to fuel what muscles you currently have).

2) he's taller and arguably has a higher TDEE than anyone else in the group. TDEE is total daily energy expenditure -- how many calories your body burns in one day. In that fic, he was about the same height as Jason, but carrying around more muscle mass per inch of height than Jason was. Meaning despite being the same height, despite both of them being "big", Bruce's body took more energy to maintain than Jason's.

And 3) while this is more of me hypothesizing, TDEE can be affected by long term training/rest cycles, so my hypothesis was even at rest, Bruce's body was burning more calories than anyone else's, since it was so used to being trained + fed optimally. So it also lost that muscle the fastest, shedding excess weight as soon as it wasn't needed to be more efficient.

All of these combined means two things: 1) Bruce was right, and he was probably the best person to limit food intake, because he actually has excess muscle to lose before you have to worry about the serious effects of starvation. And 2) it was probably very very difficult to watch someone as big and strong as Bruce drop muscle mass that quickly.