#how to lose weigh with yoga

[soovyclub]

10 Steps to Lower Your BMI and Promote Healthy Weight Loss A step-by-step guide on how to healthily lower your body mass index (BMI) as an effective way to lose weight, speed up your metabolism, and improve your overall health. https://www.soovy.club/blog/how-to-lose-weight-ways-to-boost-metabolism-tips-to-reduce-bmi

[grkhere]

8 MIN STRETCH FOR SPLITS

[frenksart]

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[yourweightlosshelper]

Transform Your Body: 5 Essential Tips for Effective Weight Loss

Eat mindfully: Pay attention to what and how much you eat. Avoid distractions like TV or smartphones during meals, and listen to your body's hunger and fullness cues. Choose whole, nutrient-rich foods such as fruits, vegetables, lean proteins, and whole grains, and avoid sugary, processed foods.

Stay hydrated: Drinking enough water is crucial for weight loss. Water can help you feel fuller, reduce cravings, and boost your metabolism. Aim to drink at least 8-10 glasses of water a day, and opt for water over sugary beverages like soda or juice.

Incorporate regular exercise: Exercise is a key component of weight loss. Aim for at least 150 minutes of moderate-intensity aerobic activity per week, such as brisk walking, cycling, or swimming. Additionally, include strength training exercises to build muscle, which can increase your metabolism and help burn more calories.

Get enough sleep: Sleep plays a crucial role in weight loss. Poor sleep can disrupt your hormones and increase hunger and cravings, leading to overeating. Aim for 7-9 hours of quality sleep each night to support your weight loss efforts.

Practice stress management: Chronic stress can lead to emotional eating and hinder weight loss progress. Find healthy ways to manage stress, such as meditation, deep breathing, or yoga. Prioritize self-care and take time for activities that relax and rejuvenate you.

Remember, weight loss is a journey that requires consistency, patience, and a healthy lifestyle. Incorporating these tips into your routine can help you achieve sustainable weight loss and improve your overall health and well-being.

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[theweightlossjourney5]

Small Changes, Big Results: Easy Tips for Successful Weight Loss

Losing weight can be a daunting task, especially for those who have tried and failed multiple times. However, it is important to remember that losing weight is not just about looking good, but it is also essential for maintaining good health. Being overweight or obese increases the risk of various health problems such as diabetes, high blood pressure, heart disease, and some cancers. The good news is that there are several easy tricks that can help you lose weight without having to make drastic lifestyle changes. In this article, we will explore some of these tricks.

1. Drink Plenty of Water

Getting plenty of water to drink is one of the simplest weight-loss strategies. Water is necessary for several body processes, such as metabolism and digestion. By making you feel fuller and decreasing your appetite, drinking water can help you eat less. Also, drinking water can assist in weight loss by helping your body remove toxins. Is advised experts consume at least eight glasses of water each day.

2. Eat More Fiber

Eating additional fibre is a simple method for weight loss as well. A form of carbohydrate known as fibre is indigestible by the body. Instead, it moves through your digestive system, keeping you content and full. Fruits, vegetables, whole grains, and legumes are examples of foods that are high in fibre. Consuming more fibre may encourage you to eat fewer calories, which could result in weight loss.

3. Avoid Sugary Drinks

Sugary beverages with a high-calorie content, like soda, fruit juice, and energy drinks, can cause weight gain. These beverages are loaded with sugar, which the body quickly turns into fat. Instead of consuming sugary beverages, try switching to water, unsweetened tea, or black coffee to cut calories and promote weight loss.

4. Get Enough Sleep

Keeping a healthy weight requires getting adequate sleep. The hormones that control hunger can be upset by a lack of sleep, which can cause binge eating and weight gain. Also, you are more inclined to seek unhealthy snacks to offer you an energy boost when you are weary. In order to help your efforts to lose weight, try to get at least 7-8 hours of sleep each night.

5. Use Smaller Plates

A useful tip to help you eat less without feeling deprived is to use smaller dishes. Your brain thinks you're eating more than you actually are when you use a smaller plate. Even if you are ingesting fewer calories than usual, this can help you feel satisfied and full.

6. Chew Your Food Slowly

Slowly chewing your meal can encourage you to eat less and promote weight loss. Slowly chewing your meal gives your brain time to recognise that you are full, which may encourage you to eat less. Also, when you chew your meal thoroughly, your digestive system operates more effectively, which might help you lose weight.

7. Eat Protein with Every Meal

Protein at every meal can aid with weight loss. Building and repairing tissues depend on protein, which also keeps you feeling full and pleased. Furthermore, protein can increase your metabolism, causing you to burn more calories. Meat, fish, poultry, eggs, and legumes are examples of foods high in protein.

8. Take the Stairs

Choosing the steps over the elevator or escalator can be a simple approach to increase calorie expenditure and promote weight loss. You can enhance your cardiovascular health and build muscle by exercising by climbing stairs. Also, even when you aren't exercising specifically, walking the stairs can help you burn more calories throughout the day.

9. Pack Your Own Lunch

Making better meal selections and managing your calorie intake are both facilitated by packing your own lunch. It might be challenging to determine exactly what is in your food and how many calories you are ingesting when you eat out. By bringing your own lunch, you have complete control over what you eat and can make sure that it is a nutritious meal that supports your weight loss objectives.

10. Keep Healthy Snacks on Hand

You can prevent reaching for harmful snacks when you're hungry by always having healthy snacks on hand. It can be tempting to reach for a bag of chips or a candy bar when you are hungry in order to get a quick energy boost. These snacks, however, are frequently lacking in nutrition and excessive in calories. Maintaining a supply of wholesome snacks, such as fruits, vegetables, nuts, and seeds, can allow you to sate your appetite while also giving your body the nutrition it needs.

11. Practice Mindful Eating

You can eat less and help yourself lose weight by engaging in mindful eating. A mindful meal entails focusing on the taste, feel, and smell of the food as well as other eating-related experiences. You are more likely to eat slowly and taste your meal when you eat with awareness, which might help you feel full and satisfied with less food.

12. Cook at Home

You can manage your calorie intake and choose healthier foods if you cook at home. You can be sure that you are using healthy ingredients and cooking techniques when you prepare food at home since you know exactly what is in it. Cooking at home may also be a gratifying and enjoyable hobby that can assist you in creating a better connection with food.

13. Limit Processed Foods

You can lower your calorie consumption and promote weight loss by avoiding processed foods as much as possible. Processed foods can cause weight gain and other health issues since they are frequently heavy in calories, bad fats, and sugar. You may support your weight loss objectives and enhance your general health by putting an emphasis on full, unprocessed foods like fruits, vegetables, whole grains, and lean meats.

14. Drink Green Tea

Green tea can assist in weight loss. Catechins, which are found in green tea, have been demonstrated to speed up metabolism and help people lose weight. In addition, green tea helps keep you hydrated all day long and is a healthy substitute for sweetened beverages.

Losing weight can be a challenging task, but it doesn't have to be. By incorporating these easy tricks into your daily routine, you can support your weight loss goals and improve your overall health. Remember to drink plenty of water, eat more fiber, avoid sugary drinks, get enough sleep, use smaller plates, chew your food slowly, eat protein with every meal, take the stairs, pack your own lunch, keep healthy snacks on hand, practice mindful eating, cook at home, limit processed foods, and drink green tea. With these simple lifestyle changes, you can achieve a healthier weight and improve your quality of life.

>>Click Here To Know How John Lost 10kg in Just 14 Days>>

[arvindsingh]

How to lose weight

Many people struggle to lose weight even after following a strict diet or going to the gym regularly. They try different drugs and still do not experience any of the benefits of weight loss.

 Now, scientists have finally discovered the reason why you're struggling to lose weight. A recent discovery by the university of alberta in Canada has shown that all overweight people have high levels of poisonous lipid molecules called ceramides.

Lkaria juice Lean belly juice

Ikaria lean baby juice is a natural supplement that can help keep your weight loss journey on track to a great extent. It can support a healthy weight loss process that can also help maintain better overall health. This supplement will help you gain the weight you want.In today's world the struggle for weight loss is real. Even 24 hours are not enough for people to do everything in a day. Everyone is either thinking about ways to earn money or in the middle of your hustle. Because of busy lifestyle and no time in hand, people tend to try to lose weight and to take on supplements 

In today's world the struggle for weight loss is real. Even 24 hours are not enough for people to do everything in a day. Everyone is either thinking about ways to earn money or in the middle of your hustle. Because of busy lifestyle and no time in hand, people tend to try to lose weight and to take on supplements to achieve your desired figure.

 Another challenge that comes with this decision is to choose an appropriate product from a range of weight loss supplements available in the market. You should be extremely careful whatever fish you choose from the sea as this can negatively or positively affect your life. That's why we went to look for a suitable weight loss supplement.

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[harshit777]

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[intormaster]

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[cherubunie]

perfect ~ Dom! Choso x Chubby! Insecure! Reader

Choso is one big man. He could pick you up and throw you over his shoulder as if you weighed nothing- but recently, you started to become a little distant with your boyfriend; your sex drive has gone down dramatically, you don't really let your boyfriend hug you under your arms let alone touch your stomach or thighs. Choso has always known about your insecurities regarding your weight and body figure- but he thinks that everything about you absolutely perfect in every way possible. He's absolutely crazy about you, especially your body. But recently, you don't think so.

Word count: 6000

Dom! Choso x Chubby! Insecure! Reader smut. Alternative AU. reader is a liiiiiittle bit of an ooc, whoops. Praising, sweet talk, face grabbing, heavy choking, air / wall sex (?), oral sex, breeding, manhandling, body checking, (you're all perfect no matter what, I love you ♡), choso has tattoos and piercings,,,, yummy. CHUBBY GIRLIES NEED LOVE TOO GUYS!!!

Choso and you have a love so deep for each other, that oftentimes, it feels like it was written in a story book. You guys are two halves of the same person, and one without the other was rare- uncommon. What was weird about it, is that you two are polar opposites. He prefers things a certain way, you prefer things another. Although there have been bumps in the relationship due to the differences you two face, nether of you could think of a life without the other in it. You guys were fated, that's the way things were, and will continue to be.

Choso is undeniably crazy about you. Everything you do, anything you say is perfect to him. Your mind, body, and soul were devastatingly beautiful. He would do anything you asked him to do without second thought, he even does things you don't ask him to. The first moment he laid eyes on you in his tattoo shop, he couldn't get you out of his head. He was even worked up the entire time he was tattooing you too, wandering eyes that trailed a little too far down your body for his own good. What made the experience even better was how talkative you were with him, how warm and comfortable you made the atmosphere of his tattoo studio feel. The two of you talked for hours about the most random things- he got to know you a little.

After that tattoo appointment, he wanted to know more about you. He wanted to know everything, he wanted everything. You were just so beautiful, he couldn't help himself.

and you felt the exact same way. Your eyes fixated on the tattoos that littered his arms and neck. The way his lip piercings complimented his face perfectly. His deep, raspy voice making you feel things you shouldn't about a stranger. And especially the way his fingers moved on your skin as he marks you with his art. You couldnt help yourself. Six months later, you came in for a touch up on your beautiful tattoo and things blossomed from there.

Now here you were, three blissful years later in your shared apartment. Choso was at the studio as you lay in your bed, scrolling on your phone looking through your social media. A beautiful, blonde haired, skinny girl popped up and suddenly, the salt and vinegar chips you were eating felt like glass. The girl was beautiful, you just wish you looked like her.

Getting up off the bed, you walked into the kitchen and put your chips away, grabbing a glass of water instead to wash down the glass. After finishing, you set the now empty glass on the counter and run your fingers through your hair with a sigh.

You walked into the living room, stopping in the middle of it, looking at the weights and yoga mat in the corner of the apartment.

"I really need to lose weight" you sigh again. No matter what you do, no matter what gym you go to, no matter what you eat, and no matter what workouts you try to do, you just can't seem to lose the pudge on your tummy or any weight on your thighs. Having choso help you target different areas on your body while working out has made you feel a little better- like you were trying- and you appreciate him for being so supportive, but alas, here you were.

You roll your eyes and walk into your shared bedroom. You look around the room in search of any entertainment. After a minute, your eyes fixate on the new bags of clothes that sit on your vanity. They were so cute, Choso helped you pick them. Frilly skirts, cute crop tops, a couple dresses, short skirts, and so much more. You smile and walk over to the bags, beginning to go through them.

You pull out a baby pink, spaghetti strapped top that has the cutest design ever. You're about to try it on before your insecurities cloud your mind once more.

my arms are too big for this..

You inhale deeply and clench your jaw, setting the article of clothing back in its bag before pulling out another. A white, short lace ruffle skirt. you remember choso picking it out for you.

"This would compliment your legs so well baby, put it in the pile, I'll buy it"

You smile at the recent memory, you go to slide your underwear down your legs, as you're only wearing one of choso's baggy shirts and panties, but before you can do that, another insecurity pops up, making you huff in frustration.

the stretch marks on my thighs are gonna ruin how pretty the skirt is.

You groan and throw the skirt back to the vanity and sit down on the edge of the bed. your thoughts now running wild. You promised yourself you wouldn't do this anymore, yet here you were, walking over to the mirror on your sliding closet doors and lifting up the shirt, observing your body. Your eyes pick apart every. single. fragment of your figure, and your mind degrades them.

My thighs are too big, my stretch marks are so deep, my stomach is too flabby, my arms are too fat

You pick yourself apart while looking in the mirror. just as you're about to degrade yourself again, you let choso's shirt go and it dangles down past your mid thigh.

You walk over to the bed and sit on the edge, your head in your hands as your eyes start to sting and you chew on the skin of your bottom lip until it bleeds.

Choso bubbles in excitement when he approaches the front door, excited to finally be home with his love. He's so happy to spend the rest of the day with you he impatiently opens the door and closes it behind him.

"Y/n, babydoll i'm home!" his voice echos off the walls of the apartment before its silent once more. Silent apart from the little sniffles coming from your bedroom. His smiling face falters at the sound, setting his phone, wallet, and keys down on the couch before pushing the door to the room open.

He sees you, sitting in the middle of the bed with your knees in your face and your hair a mess. His heart breaks a little at the sight. You hear the door open and instantly look up with tears running down your plump cheeks and a pout on your lips. Choso's emotions match yours, but his are a little more angry.

Its not anger directed at you, he could never be angry with his little princess, he's angry with whatever has upset you, and he's going to find the root of whatever it is, and terminate that. Even if it's a person, he doesn't give a fuck.

You instantly wipe your tears and give him a fake smile, trying to pretend you were okay. He frowns at you and walks over to the bed in front of you.

"I didn't hear you come in, how was your day cho?" you smile at him again. He can tell it's fake because your eyes scrunch up whenever your smile is genuine. He crosses his toned arms over his broad chest and looks down at you. Your smile falters just a hair as you stare back at him.

"mine was fine, how was yours." He says, his voice full of questions.

"mine was okay, I took a nap earlier" you replied, not looking away from him. He raises an eyebrow at your clear lie and tilts his head to the side.

"enough. what's wrong y/n." he demands an answer. your eyes widen as you take a sharp inhale and look around the room, anywhere but choso. you sit criss cross in the middle of the bed and your arms move slowly to hug yourself, your eyes stinging again. Choso looks around the room to find anything that could have upset you, and his eyes land on the bags of clothes that were obviously rummaged through and he puts two and two together, his attitude changing instantly as he turns to face you.

"oh honey" is all he says and your crying all over again. you bring your hands to your face and cover your eyes, crying into your palms as your loving boyfriend shuffles onto the bed to sit behind you, wrapping you in his arms and bringing you closer. You shuffle away from him uncomfortably as his arms are wrapped around your tummy.

Choso sighs at your actions and forces you to sit on his lap, your back flush against his chest. he brings his head to rest on your shoulders and gives you feather light kisses on your neck and cheeks. You guys sit like that for a while, you crying as he holds you through your breakdown.

"I just- feel like- im too heavy for you- im so big-" you hiccup out a sob before continuing

"im so ugly- my body is ugly and- and my stretch marks are so unflat- unflattering-" another hiccuped sob escapes your throat

"you're so- handsome and so strong- there are so many- other girls- skinnier and prettier girls- you could be with anybody you want and- and you chose me" you're cries got quieter as you bring your soaked hands away from your face, rubbing on choso's shirt your wearing.

Choso shakes his head in disbelief and forces your body to face him. He moves a strand of hair out of your face and cups your cheek, forcing your face to his, but your eyes avoid contact with his.

"look at me baby" his words soft and gentle. You shake your head and close your eyes, disobeying him.

"I said look at me, y/n." Choso's stern voice came back. He only does that whenever he absolutely needs you to listen to him, or when you're having sex. Right now, he needs you to hear his words. Your eyes fly open at his tone of voice, knowing he's serious. you look into his eyes that are filled with unlimited amounts of love, you could get lost in them.

"you listen to me baby, understand?" his stern voice never faltering and it makes a chill run down your spine as you nod your head. He smiles at you softly and looks at the entirety of your face.

"good girl" his tone softens and it makes you feel more at ease. he looks deeply into your eyes as he continues.

"you are so unbelievably beautiful, you just don't see yourself that way. everything about you is perfect. your face," he kisses your cheeks and eyelids, making a small giggle bubble up out of your throat and it makes choso smile hearing your soft laugh.

"your mind" he kisses your forehead.

"and even your body." he looks you up and down, drinking in the sight of you in his shirt. You shift uncomfortably under his gaze and he takes notice of your action, trailing his hands up your thighs and around your waist, and to your surprise, you let him do so. He lifts you up and forces you to sit on his lap facing him.

"you are so perfect, I wish I could give you my eyes so you could see just how perfect you truly are" his breath fans your face as you look up to the freakishly big man, your hands dangle at your sides. he cups your cheeks with both of his hands, caressing the warm skin with his thumbs.

"you are not, and you never will be too big for me. I don't care what size you are, big or small, you will always be my babydoll." he kisses your forehead, your nose, and then your lips before pulling away from you.

"I don't want any of those other girls, you are the only one for me, and you're the only girl I need. you are so much more than them, everything about you is. I love you for you, your body is just a plus, and I love it." you smile at him softly, dragging your hands up and down his strong arms, feeling his muscles under your fingertips. you stare into his loving eyes, but they falter once more when a thought comes into your mind. Choso moves one of his hands down to cup the back of your neck, rubbing it, and the other settles itself on your thigh, caressing the tender skin.

"cho,, i dont.. i dont deserve you.." choso shakes his head, moving his arms down to push you further into his body, your chest almost flushed against his.

"you, my precious girl, are perfect for me. I don't want it any other way." you sniffle at his words, wrapping your arms around his neck and burry your face into his chest, getting as close to him as possible. choso wraps his arms around your frame, one hand cupping the back of your head and stroking your hair, the other rubbing small circles on your back.

"shh, its okay baby, you're okay. my pretty girl, my beautiful love, my sweet baby" his words of reassurance bring you comfort, calming you down. he brings his head to the crook of your neck, littering your skin in soft kisses. your hold on him falters as you pull away, he repeats your actions and leans back ever so slightly to look at you.

"I love you." his breath fans your face, you look into him, stare into him really. your face turns the slightest shade of pink at his words.

"im serious, y/n. I love you, with my entire existence I love you." he cups your head once more, and you can't help it. you lean in just a hair and kiss him, deeply. you kiss him so intentently, trying to show him how much you love him. he hums into your mouth, moving his hands down to your waist, and for the first time in what seems like months, you don't flinch away from his touch, nor do you feel like you're too much. his huge hands swallow your figure. no matter how big you think you are, he will always be able to make you feel so small and loved. he adjusts you even closer onto him, your bodies now pressed against one another.

his hands wonder your body, rubbing your back, waist, and thighs. he loves touching you, its his favorite thing to do. he wants to explore every crevice of your body as if its his first time. you always make him feel like he's floating on a cloud, a drunk, happy cloud. your arms around his neck push him closer into you, arching your back as if that would help you dissolve into his body in order to become one person, your tongue licks the bottom of his lip and he opens his mouth, teeth and tounges colliding in a sloppy kiss. choso pulls his head away a couple centimeters from yours and looks at you. he observes your pink cheeks and full lips, biting the inside of his cheek before he speaks.

"let me show you how much I love you y/n, let me show you how beautiful you are" he leans his forehead on yours in the middle of his plea, closing his eyes as he breathes in, slowly losing his restraint. you're already driving him crazy and all the two of you did was kiss.

"will you let me show you how crazy you make me?" you nod your head and within a fraction of a second, choso is pressing your body against his as he flips you over onto your back, hovering over you. one of his hands caressing your thighs as you pull him into kiss you, paying no mind the cold jewelry pierced into his lip. the other holds himself up above your frame, resting above your head. this kiss is far more passionate, your hands tangle in his dark hair as he spreads your legs with his hand, grinding his clothed dick against your needy center. you whine into his mouth at the contact and he takes the opportunity to sneakily push his tongue into your mouth, exploring.

his grinding is slow and sensual, making you needy and wet. he bites your bottom lip softly before detaching himself, hovering over to look at you. he stands up off the bed and takes his shirt off, throwing it on your vanity. his black shirt oddly complimenting your pink skin care and eyeshadow pallets. he grabs your ankles and pulls you to the edge of the bed so your legs dangle off the sides. you squeal at his actions followed by a giggle. he smiles down at you as the sound of your laughter bubble out of your throat, echoing inside the chambers of his skill.

his tattoo's are on full display, and your mouth waters. he's so attractive, especially with the way he looks at you. sinful, yet so loving. he's admiring you as if you were his most prized possession, and to him you were. his hands find their way to the hem of his shirt you're wearing, and he slowly starts undressing you.

"I love it when you wear my clothes, but I love taking them off of you even more." he says looking directly into your eyes, his hands brush your sides so lightly, it makes you shriek, laughing as he pauses in confusion.

"that tickled !" if smiles could kill, he'd be a dead man. you look so precious when you're bubbly and happy. he wants nothing more than to make you smile like that every second of every day for the rest of his life. and he plans to.

Choso doesn't move, he just stares at you. a smile plastered on his lips matching yours. he looks all up and down your body, admiring all your curves. the tiger stripe-like stretch marks make his mouth water. the pudge of your tummy perfect in his eyes- but he wouldn't mention it to you because he knows how much you dislike that part of you- even though he finds it sexy. the way there is so much more of you to love.

"I love you"

this time, you can feel just how deep those words are, a pout on your lips and you feel like crying all over again. not because of your insecurities, those are pushed to the back of your mind. but because the man before you single handedly just made you feel so loved and complete in a way you've never felt before.

"I love you"

he takes in a couple more seconds of your innocent, loving look before he shakes his head with a low chuckle, continuing to lift the shirt off of you completely, throwing it in the same direction he did his own shirt.

now, you sit on the bed completely naked apart from the lacy purple panties, causing choso to suck in a breath at the sight.

his favorite color

He smiles to himself, walking up to you, standing in in-between your legs.

He looks down at you, grabbing your jaw in his hands and making you look up at him. he tounges one of his lip piercings before speaking

"you're so unbelievably gorgeous, baby. such pretty girl." he leans down, his grip on your face held in place as he whispers

"too bad i'm about to ruin you, hm?" you shiver as he stands back up, a shit eating grin on his face as you clamp your thighs together. he leans back down, his hands on either side of your body as his lips find yours in a slow, deep kiss. you sigh into him once you feel one his hands on your inner thigh, tracing its way upwards to your core. His lips detach from yours with a wet 'pop'

"spread your legs for me sweetheart" you happily oblige, spreading your thighs apart enough for his hand to make contact with your clothed pussy. he runs his long fingers down the slit of your cunt, feeling how needy you already are.

"so wet already? all for me?" he taunts, and you can feel the smirk on his face through the tone of his voice, not even needing to look at him. you whimper at his words, moving your hands to his back, holding onto him. his fingers pinpoint your clit, drawing slow circles on the bundle of nerves, making yet another deep whimper escape your mouth. his forehead is now pressed against yours, watching the moans spill from your lips as your eyes close. he pushes your underwear to the side, the pads of his fingers now massaging your bare clit.

he's slow and concentrated, making sure you feel the pleasure he brings you throughout your entire body. one particular swipe over your clit has you closing your thighs around his hand, and he doesn't like that very much.

his hand disappears and you fling your eyes open, only to see choso slowly get down on his knees in front of you. he takes his hands and places them on your knees, forcing your thighs far apart.

"if you can't keep your legs spread apart for me, looks like 'm gonna have to keep them open myself" his hands reach for your panties, pulling them down your knees and past your ankles, discarding them across the room. his hands reposition themselves back onto your knees, keeping them spread apart, barring your pussy, open and right in front of his face.

He hums at the sight, drinking in the view of your wet clit and slightly throbbing hole. he stands up, and slowly pushes you down onto your back, laying down. he mimics your actions, coming down and hovering over you, holding himself up on one of his arms, the other tracing small patterns on the inside of your thigh. he kisses your lips deeply, you hum into his mouth, your hands coming to wrap around his neck holding him closer. his lips detach from yours and he starts kissing your neck, leaving the prettiest shade of his favorite color all over your skin. his kisses trail down your collarbones, teeth scraping against your skin as tiny moans and whines drip from your lips.

choso makes his way down to your breasts, looking at your perky nipple and oh how he could spend hours upon hours sucking, biting and playing with your breasts, but now isn't the time, so he decides to kiss it once, then twice before kissing it softly, the cool metal of his lip rings pressing into your flesh. he wraps his lips around your sensitive bud and sucking directly after, pulling yet another string of moans out of your throat. he chuckles into your boob, his free hand coming to fondle with the other, picking and pulling your nipple.

"oh my god- c-cho" you whine, your hands coming up to his spikes hair and tugging on his pony tails. his sucking gets more aggressive as does his hand, but you can't help yourself from moaning into him, arching your back. after a minute of assaulting your boobs, he sits up slightly, your nipple still being bit, and it draws a small hiss of pain out of you before he detaches himself.

he chuckles at your reaction, kissing your skin once more down your sternum and to your stomach and abdomen. he kisses the plump flesh, resting his head on your tummy and looking up at you, admiring you and your body.

"you're so beautiful" he says, making a dark pink plush rise to color your cheeks you smile down at him, not needing any words in that moment.

choso proceeds with his kisses down your stomach, finishing off with a kiss directly above your clit, face to face with your heat, his breath fanning your pussy as he speaks.

"god, everything about you really is perfect, look at your pussy baby" he says, bragging to himself, thoughts of how lucky he is to have such a breathtaking woman. before you had the chance to look, the feeling his warm tongue on your clit has you yelping in surprise. he looks up at you, your face contorting into one of pleasure.

Choso licks a couple stripes up your slit before focusing on your clit, sucking harshly enough for another yelp to bounce off the walls. his teeth bite down. a sharp, pleasurable sensation that sends vibrations throughout your entire body. you lay on your back, but choso doesn't take his eyes off of you.

his mouth does wonders on your throbbing clit, his tongue fast and relentless as he eats you out. your juices drip down his chin, but he doesn't care. as a matter of fact, he can't get enough. so he wraps his arms around your thighs and pulls your pussy even farther into his face, drowning himself in your pussy. you gasp at the sudden movement, but moans of pleasure follow directly after. you sit up on your forearms as you watch your boyfriend completely devour you.

you feel the coil in your stomach approaching quickly, a knot about to snap. your legs shake in his hold and your whines grow louder. Choso's sinister laugh is swallowed by your pussy, but you were still able to hear it.

his sucking becomes harsher as you approach your fast growing orgasm. you throw your head back in ecstasy and there are tears in your eyes. its been such a long time since he's eaten you out so you're much more sensitive than normal, and he can tell.

"ch-cho-so please, need- plea, need to-"

"cum for me pretty, you can do it sweet girl" he interrupts your please of release and not even a second later, your creaming all over his face, painting his nose and chin in your fluids.

"so good for me hmm" he says into your clit as the motions on your clit come to a slow hault, making sure you come down from your orgasm at a smooth pace. your body is limp, but he's nowhere close to being done with you.

his mouth leaves your heat and he gently puts your legs down as you sit up on your forearms weakly. you see him undoing his belt buckle and his pants hitting the floor, his boxers following. his dick is hard as it slaps against his abdomen. you remember how tall and muscular he is, so his dick was to be big too, you just dont remember very well its been so long. his arms move towards your body, and you feel him lift your hips up and grab your ass. you sit up fully so you're facing him completely.

"hold onto me sweetheart" he says and you wrap your arms around his neck as he lifts you into the air, your legs wrapping around his waist; picking you up into the air as if you were as light as a feather. you feel his dick prodding at your entrance as he carries you over to the sliding mirror of your closet.

choso throws you into the air slightly so your legs fall from his waist with a yelp dripping from your lips. He catches you and spins your body around so the both of you are looking at your reflections. one of his arms wraps around your body under your arm, his hand coming to your throat, wrapping his fingers around your neck, a couple landing on the base of your jaw as he forces you to look into the mirror at the two of you. his other hand sneakily pushes your hips back against his front, your ass pressed against his dick as he grinds into you from behind.

"look at yourself baby, such a pretty thing you are, my angel, I can't believe how lucky I am." he kisses the back of your head. looking at yourself, you see how well the both of you fit together, how small you look when you're next to him. you actually feel pretty for once.

"god, its like you were made for me. you look so pretty like this baby. my beautiful darling" he speaks into your ear. you whine, needing him, throbbing for him.

"choso please, I need- please" you beg him and he smiles, looking up through his stray hairs in his face, making eye contact with you through the mirror

"please what, angel?" he asks, teasing you. it feels like you're going to explode with need, you can't take it any longer.

"please fuck me, please I need you, I want you please-" he cuts you off by hooking his arm under your knee, lifting your feet off the ground, your legs now dangling in the air. His other hand still wrapped around your throat. Even though what he's doing is dangerous, and you've never done something like this before, he's gentle with you. Your air supply is cut off slightly as he lifts you into the air, your back pressed against his chest so you're not completely hanging.

Choso walks forward, pressing your breasts and chest into the mirror. his hand that's hooked under your dangling leg presses against the mirror, making sure he has a good grip against the glass to make sure you don't slip from his hold. his chest still pressing up against your back, using his body as leverage to hold you up in the air.

"cho-so wait-" your worried tone reaches his ears and he kisses your cheek

"its okay pretty, I got you, I wont let you fall I promise" he reassures you, and his words ease your mind. this position is new- and scary- to you, but you trust your lover, so you let him continue. with the arm that choso has his arm wrapped under yours and gripping your throat, you move your hand to rest on his forearm, your other coming to press against the mirror for a reassuring grip.

You feel his dick at your entrance, the position lining you up perfectly. choso slowly sinks you down as he thrusts up into you, bottoming out inside you completely. choso's whine mixed with a low groan fills your ears as you whimper into the mirror, arching your back.

"oh god, you're so tight 'nd warm, fuck you drive me insane" you hiss loudly at the familiar stretch, but your pain is quickly overridden by pleasure as he continues thrusting inside of you from behind, bouncing your body up against the mirror, your boobs still jiggling and nipples hard against the glass.

Your moans grow louder as the position he's fucking you in helps him reach deeper angles inside of you, hitting your sweet spot over and over again. your dangling legs start shaking, your bodies beginning to sweat against each other as choso moans and groans into your ear, his breath hitting your skin. your fingernails did into the skin of his tattooed arm and you lean your head back into his chest, looking up at his face. Moans and whimpers drip off the both of your lips, the sweetest tune coming together in harmony.

"f-fuck ch-cho pl-please to- much ag-" your hiccuped moans cause him to chuckle into your ear, a deep, sinister sound that makes you squeeze around his cock.

"you're takin' me so well, f-fuck baby, 'm gonna fill you so full, fuck my pretty angel so full of my cum, bet you'd like that yeah?" he speaks directly into your ear, your pussy fluttering around his dick, squeezing and unsqueezing him so tightly, he could come at any second- but he holds back. your guys' mixed juices spill onto the floor below you, dripping down your leg and coating his balls and abdomen. the only sound in the room is skin slapping and moans, disgusting and needy moans.

His thrusts inside you are relentless, his cock driving up into you, his tip brushing up against your sweetest spot repeatedly, causing you to draw out the sweetest of sound that are choso's most favorite song. your legs are thrashing now, his grip on your throat tightening.

"'m so- clo-se ch-o please I can't, please let me cum- please!' your broken begs for release go ungranted to choso.

"hold it." his command stern as he pulls away from the mirror, you still in his hold as curses under his breath. He walks over to the bed, throwing you onto it with ease. He crawls around you, perching himself behind you as spins you onto your knees- ass up. He gently grabs your hips with one hand, the other grabbing a fistful of your hair, making you look into the mirror, right at your guys' reflection.

"this-" he thrusts his hard dick back inside your tight cunt "is my most favorite place in the world." without letting you go, he leans down and kisses your cheek, your mouth slack open in a beautiful "oh" shape and your eyes roll back into your skull.

his thrusts pick up the pace, his hips snapping against the flesh of your ass turning it red. the hand on your hips sneaks down and around you to rub your clit. a small yelp bouncing off the walls, your hands gripping the sheets below you.

"oh fuck, oh my god, I love you, I love you so much" choso's praisely perfect whines sends electric shocks straight to your clit as it pulsates into his fingers.

"you were made for me angel, so perfect, prettiest girl ive ever laid my eyes on- shit" he's looking at your face in the mirror, and if he could, he would tattoo that shit onto him- and he's actually considering it, because you look like the most beautifully disgusting painting he's ever created, fucking you as if it was the last time.

you were such a beautiful mess, all for him, created for him. he really was crazy about you. especially when he was making you and your pussy scream in pleasure- and that's exactly what he's doing.

"you're so pretty darling, drivin' me so crazy" you can't help but mewl at his words, feeling like you were on the edge of explosion. He can tell by the look on your face and the way your pussy begins to milk his cock. his grip tightens in your hair and leans down, biting your earlobe

"look at me sweetheart, look at me when I stuff you full of my cum and breed you like the pretty little whore you are"

your eyes fly open, looking directly into his. he sits up, lets go of your hair, and both of his hands come to grip the skin of your hips, his ruthless thrusts snapping against your ass are forceful as your moans turn into the most beautiful screams.

"takin' my cock so well, gon' take my cum next, how does that sound pretty?"

with one final thrust, you cream all over his cock with a moan, squeezing and fluttering all around him as he shoots white hot ropes of him cum deep inside you, throwing his head back with a loud groan. he pushes his hips farther into you, making sure you take all of him.

your cum leaks down your thighs as well as his, your legs shaking. if it weren't for the tight grip on your hips, you would have collapsed onto the bed by now.

He loosens his grip on you, gently pulling his softening dick out of your pussy. he puts you down on the bed softly and flips you over on your back and crawls on top of you, one of his hands coming to flatten your hair down and massage your sweaty face.

He cups your cheek and kisses your lips tenderly, then your cheeks, forehead, eyelids, and then your nose. his eyes gaze into yours with admiration and love, and you can't help but reciprocate.

"I really do wish you could see yourself the way I do, sweetheart. beautiful-" he kisses your nose again

"kind-" your forehead

"and perfect" he kisses your lips, his thumb caressing your cheek.

"I love you, choso"

"I love you, angel"

[theweightlossjourney5]

15 Effective Ways to Lose Weight Fast: A Comprehensive Guide

Losing weight has become a significant concern for many people in today’s world. While there is no magic pill or quick-fix solution to weight loss, there are several ways to lose weight fast. However, it is important to remember that losing weight too quickly can be harmful to your health. In this article, we will explore the best ways to lose weight fast while still maintaining a healthy lifestyle.

What Causes Weight Gain?

When you consume more calories than your body burns, you gain weight. Weight gain results from the body storing this extra energy as fat. Poor eating habits, inactivity, hormone imbalances, heredity, stress, and lack of physical activity are the main causes of weight gain.

What is the Best Way to Lose Weight Fast?

Follow a Healthy Diet:

A balanced diet is crucial for losing weight. A balanced diet that contains lean proteins, good fats, and complex carbohydrates is crucial. Steer clear of processed foods, sweet beverages, and foods with lots of saturated fats. Instead, choose for complete meals, seasonal produce, lean proteins like chicken, fish, and beans, as well as fresh fruits and vegetables.

2. Exercise Regularly:

An essential part of losing weight is exercise. It promotes calorie burning, metabolism, and the development of lean muscular mass. Five days a week, try to get in at least 30 minutes of moderate-intensity activity, such as brisk walking, jogging, or cycling. Strength training activities can also be incorporated if you want to boost metabolism and muscle mass.

3. Reduce Calorie Intake:

You must generate a calorie deficit in order to lose weight quickly. This entails taking in fewer calories daily than your body expends. Reduce your daily calorie intake by 500–1000 calories to generate a calorie deficit. To do this, cut back on portion sizes, select foods with fewer calories, and stay away from high-calorie drinks and snacks.

4. Drink Plenty of Water:

Water consumption is crucial for weight loss. It increases metabolism, curbs appetite, and aids in the removal of pollutants. Aim for 8 to 10 glasses of water a day, minimum. You can also incorporate other low-calorie liquids such as herbal teas and unsweetened coffee.

5. Get Enough Sleep:

The ability to sleep is crucial for losing weight. Hormones that control appetite and hunger can be disturbed by a lack of sleep, which can result in overeating and weight gain. To regulate your hormones and aid in weight loss, aim for 7–8 hours of sleep each night.

6. Manage Stress:

The overeating and weight gain associated with stress. Exercises like deep breathing exercises, yoga, or meditation can help you manage your stress. These exercises can aid in lowering cortisol levels, a hormone linked to weight growth.

7. Consider Intermittent Fasting:

Cycling between periods of fasting and eating is a common weight loss approach known as intermittent fasting. There is evidence that it helps people lose weight, calms inflammation, and enhances metabolic health. There are other forms of intermittent fasting, including the 16/8 approach, which involves a 16-hour fast followed by an 8-hour window for eating.

8. Consider a Low-Carb Diet:

A low-carb diet may help you lose weight. It entails consuming fewer carbohydrates while consuming more protein and healthy fats. This can support weight loss by reducing hunger. However, it’s crucial to speak with a doctor before beginning a low-carb diet, especially if you have any underlying medical issues.

The Tropical Secret For Healthy Weight Loss

9. Consider a High-Protein Diet:

A high-protein diet can help promote weight loss. Protein is essential for building lean muscle mass, which can help increase metabolism and burn calories. Aim for at least 1–1.5 grams of protein per kilogram of body weight per day.

10. Consider a Plant-Based Diet:

Losing weight can also be accomplished with a plant-based diet. Consuming primarily fruits, vegetables, whole grains, legumes, and nuts is part of it. Due to their low-calorie content and high fiber content, these meals can aid in satiety and weight loss. A plant-based diet has also been linked to a number of health advantages, such as a decreased risk of heart disease, type 2 diabetes, and several cancers.

11. Use Portion Control:

Portion control is crucial for losing weight. It entails consuming less calories by eating smaller portions of food. To help you manage your portions, use smaller dishes, measure your food, and avoid eating in front of the TV or computer.

12. Keep a Food Diary:

You may track your calorie intake and find areas for improvement by keeping a food diary. Including portion sizes and calorie counts, note everything you consume. This might assist you in choosing healthier foods and maintaining your weight loss plans.

13. Avoid Liquid Calories:

Weight gain may result from liquid calories found in beverages like soda, juice, and sports drinks. These beverages don’t satiate you as much as solid foods because they are high in calories and sugar. Instead, opt for unsweetened coffee or tea, herbal teas, or water.

14. Avoid Fad Diets:

While fad diets may promise rapid weight loss, they are frequently unsustainable and dangerous. These diets can result in dietary deficits and health issues because they typically restrict food intake and cut out entire food groups. Instead, concentrate on implementing sustainable, long-term lifestyle adjustments that will improve your overall health.

15. Seek Professional Help:

Think about getting expert assistance if you are having trouble losing weight. You can create a customized weight loss plan that suits your unique requirements and preferences with the assistance of a licensed dietitian or nutritionist. Also, they can offer support and direction as you embark on your weight-loss journey.

Losing weight fast requires a combination of healthy eating habits, regular exercise, and lifestyle changes. It is important to remember that losing weight too quickly can be harmful to your health, and it is important to consult with a healthcare professional before starting any weight loss program. By following the tips outlined in this article, you can achieve your weight loss goals while maintaining a healthy lifestyle.

The Tropical Secret For Healthy Weight Loss

[720am]

M A S T E R L I S T

for losing as much as possible in a short amount of time (cuz we are all desperate), from me - a biotechnologist, who relapsed (the demons never leave)

the tips i am about to share with all my girliepops are all based on science and work; if you have any other tips, feel free to share in the comments, so we can have all the tips in one place!

• eat your meals from smaller sized plates, to trick your brain you are eating more

• cut up your food into small pieces

• chew every bite at least 10-15 times, until it is a purée consistency; this way you will be eating slower and give your brain more time to realise you are full

• sip water with a lemon slice between your bites

• focus on eating vegetables and protein, limit carbs

• drink a lot of water, and I mean a lot

• add lemon slices to your water to make it have some flavour; also the lemon juice in water before your meals will help reduce the glucose spike => less insulin released from liver => less absorbed glucose from carbs/sugars/starches => less fat on your body

• move for 10 mins right after eating - walk, do calf raises, some light movement so all the glucose can be used before getting stored as fat on your body

• drink tea - green tea, detox tea, whatever tea, without a sweetener

• do not drink diet sodas/colas - or any kind of liquid that is not water/tea - these are useless calories, why would you do that to yourselves?! even if it says 0 cals - this s#it is so bad for you, and the carbonation makes you feel bloated like a god damn whale! ditch the diet sodas girliepops

• implement some kind of movement every day - walking, pilates, yoga, dance workouts, resistance bands workouts or stretching

• do not weigh yourself everyday - due to hormones our weigh fluctuates every day and this will just make you feel bad if you lose and gain 1-2 legs everyday depending on your menstrual cycle, water weight and so on.. weigh yourself every 2 weeks.

• do not drink fruit juice - this is such a scam; hear me out: how many oranges does it take to make 1 glass of orange juice? around 3. can you eat three whole oranges in one sitting? i bet no. then why would you drink 3 oranges? when you make fruit juice, all the fibre and the pulp is removed, leaving you with just the juice with all the sugar in it (in the form of glucose and fructose) so you are basically drinking pure sugar, which turns into fat… just eat your damned fruit, instead of drinking a bunch of empty calories

• take red cranberry supplements - they are usually taken for UTIs, but the red cranberry has diuretic effect, and will make you pee your water weight out; please do not take more than 2 pills and remember to drink plenty of water so you don’t damage your kidneys!!!!

• take probiotics - this will ensure your gut health stays good while restricting foods, so you don’t end up constipated and bloated

• i personally do not eat dairy products (i am lactose intolerant) - they are full of hormones from the cows, give you acne and inflammation, and the protein in it is not worth it considering the amount of fat these products have; skip the dairy if you can

• if you drink a lot of coffee, remember to drink plenty of water! coffee has a diuretic effect and if you are not drinking more water, it will make you retain whatever water is in your body, leading to water weight gain

• if you end up binging, do so mindfully - do not give in to all the food, just have a piece of chocolate, not the whole chocolate bar; have a piece of cake, not the whole cake; then get back on track and try to exercise as much as possible to burn the excess calories

• i think this is obvious but let me say it just in case - in order to lose weight, you have to be on a calorie deficit - meaning you burn/use more calories than you consume; but!! here is the trick - you have to maintain low calorie diet, do not ⭐️ve for more than 2 days, as this will f#ck up your metabolism - your body goes into fight or flight response, meaning everything you eat after f4sting will remain on your body as a reserve of food, in case you end up ⭐️ving again; so have your veggies and protein (chicken breasts, white fish)

• keep yourself busy so you don’t think about f0od - study, work, read books, journal, whatever it is, your day has to be full of activities do you can forget to e4t

• reject offered food - say you already ate / yr not hungry / you are allergic to some ingredient / you have a bad migraine and this will make it worse / or take the food and say you will have it later and just give it to someone else (pls don’t throw in trash, do not waste food)

• when eating with family / boyfriend - place food in a smaller plate, cut up food into very small pieces and eat very slowly and chew every bite for a long time, sip water between every few bites, then say you are full and cannot eat anymore / that you ate a bit earlier and yr full

• when eating, eat your veggies first, then your protein and eat the smallest amount of carbs - always leave leftover carbs in your plate

• do not eat any snacks - no cereal bars, no cereal, no chips, no crisps, no crackers, no salty sticks, just do not eat snacks!

• if you feel like eating - drink water first, then have veggies (cucumbers, carrots, tomatoes, radishes, etc) or fruit (apples, citrus, any kind of berries)

• if you are having breakfast - always eat a savoury breakfast - eggs, avocado, veggies etc; never eat a sweet breakfast - cereal, croissants, pancakes, etc, this will spike up your glucose levels and all that sugar will turn into fat; a sweet breakfast will make you feel tired and exhausted all day, leading you to eat more

• wear a waist trainer - do so for no more than 8hrs a day; this will also help you have smaller portions of food, as it won’t allow your stomach to expand

• do not purge - this is very bad for your teeth and overall health; the stomach acid is very strong and every time you purge, your teeth are getting damaged; just don’t overeat in the first place and have self control!

this is all i have for right now; if i think of anything else, i will add later / make another post; if you have anything to add to this list - go ahead and do so in the comments below

remember, stay safe xx