#lose fat

[skinniii77]

[lxvesickstarss]

need more active 3d mutuals who are 20+ 🫶🏻🤍

[skinnylegend619]

When I lose 100lbs it’s over for you bitches (jk everyone is beautiful I just need to not be huge anymore)

[healthy444]

What are some common weight loss myths and misconceptions?

Here are some of the common weight loss myths and misconceptions in a straightforward way:

“Carbs make you fat”: Carbs aren’t the enemy. It’s more about the type and quantity. Whole grains, fruits, and veggies are good carbs. Processed carbs like white bread and sugary snacks are the ones to watch out for.

“You need to exercise like crazy”: While exercise is important, weight loss is mostly about diet. You can’t out-exercise a bad diet. Regular, moderate exercise combined with healthy eating is key.

“Skipping meals helps”: Skipping meals can backfire. It can slow down your metabolism and make you more likely to overeat later. Regular, balanced meals are better.

“Fat-free means healthy”: Not always. Fat-free products often have added sugars and other unhealthy ingredients to make up for the lack of fat. Healthy fats, like those in avocados and nuts, are good for you.

“Detox diets and cleanses work”: Your body naturally detoxes itself. Fancy cleanses can be unnecessary and sometimes harmful. Eating a balanced diet with plenty of water is a better way to support your body.

“All calories are equal”: Technically, yes, but where they come from matters. 100 calories of veggies aren’t the same as 100 calories of candy. Nutrient-dense foods are better for overall health and weight loss.

“You can target fat loss”: Spot reduction doesn’t work. You can’t choose where you lose fat. Overall weight loss through diet and exercise will eventually reduce fat everywhere.

“Supplements can replace meals”: Meal replacement shakes and supplements can be convenient but shouldn’t replace whole foods. They lack the complete nutrition that real food provides.

“Eating late at night makes you gain weight”: It’s not about when you eat, but what and how much you eat. Consuming a lot of calories late at night can lead to weight gain, but so can eating too much at any time of day.

“All diets work the same for everyone”: There’s no one-size-fits-all diet. Different bodies respond differently to various foods and eating patterns. What works for one person might not work for another.

“Healthy food is always expensive”: It can be, but there are plenty of affordable, healthy options like beans, lentils, seasonal fruits, and veggies. Planning and cooking at home can also help save money.

“You need to eat small, frequent meals to boost metabolism”: The frequency of meals doesn’t significantly impact metabolism. What matters more is the total calorie intake and the quality of the food.

“Drinking lots of water will flush out fat”: While staying hydrated is important, water alone won’t burn fat. It helps with overall health and can aid in weight loss by making you feel full, but it’s not a magic solution.

“Weight loss is linear”: Weight loss often involves ups and downs. You might lose a lot at first, then hit a plateau. It’s normal, and it’s important to stay consistent and patient.

“You have to give up all your favorite foods”: Moderation is key. You don’t have to completely eliminate your favorite foods, just enjoy them in smaller portions and less frequently.

“Strength training will make women bulky”: Strength training is great for building lean muscle and boosting metabolism. It’s very difficult for women to become bulky due to their hormone levels.

“Diet foods are always healthy”: Many foods labeled as “diet” or “low-fat” can be high in sugars, sodium, and artificial ingredients. Whole, unprocessed foods are often healthier choices.

“You can lose weight quickly and keep it off”: Quick fixes rarely lead to long-term success. Sustainable weight loss takes time, and maintaining it requires ongoing healthy habits.

“You need to go on a special diet”: Instead of a temporary diet, aim for long-term changes in your eating habits. Balance, variety, and moderation are more effective for sustainable weight loss.

“Only big changes count”: Small changes can add up over time. Swapping soda for water, taking the stairs instead of the elevator, or adding a few extra veggies to your meals can make a big difference.

Remember, weight loss is personal and what works for one person might not work for another. The best approach is a balanced diet, regular exercise, and a healthy lifestyle.

[lizzygrac]

hi, T.

Today is October 5th, and I've lost quite a bit of weight, not too much but some.

Guess like starving does pay off.

Today, I ate a bowl of fried rice, a slice of pizza and a cup of french vanilla with 2 biscuits.

Not a lot, less than what I usually eat. I tend to eat much more when stressed or bored. So I try keeping my thoughts away from food as much as possible now, since I don't want get fat.

I thought about but when I get to 59 kg exactly, I would like to do my nails as a present for myself.

And at 55 kg, I suppose a shopping spree would be nice so all my other clothes would be big on me.

[electronicpersonfire11]

★ ABRIL ★

◇ liquid fasting

◇ intake max. 500

◇ ejercicio ligero 6 veces por semana

◇ 20.000 pasos diarios

◇ 1 dia a la semana permitida OMAD

★☆★☆★☆★☆★☆★☆★☆★☆★☆★☆★☆★☆★☆

★☆★☆★☆★☆★☆★☆★☆★☆★☆★☆★☆★☆★☆

[powerinmymind]

Getting back on track - November 1, 2024

It’s been a long long time since I wrote here. I haven’t been on Tumblr much either for inspo.

I am getting back on track with my weight loss journey.

I have gained SO MUCH WEIGHT since 2021…I used to weigh 59 kg when I wanted to lose weight and now I weigh around 71 kg. Horror! I know..

My plan is to:

Restrict

Fast

Fuel myself with nutrient rich foods that are low on calories

Dominate that emotional eating and the food cravings.

Become more active:

Track steps (10k/day)

Active work breaks: around 3 breaks of 10 min cardio

Fitness challenge (focus on one challenge at a time)

Active home chores (cleaning my apartment)

I will also try my best to sum up my days and create daily posts with weight updates, measurements, meals, activities, and thoughts.

I am capable of doing anything I set my mind to!

Love,

Ana

[georgiosadel]

The best and fastest product for burning fat and losing weight

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[thest4tekid]

Yall I'm down to 130.5lbs as of this morning! It's been almost 5 years since I was this small. I'm so excited omg. This is a good motivator to keep doing everything, and to keep my head up. If I can maintain 130lbs or below, I'll be content. As long as I'm burning fat and building small amounts of muscle, I'm happy. I'm not totally happy with how I look right now, but it's slowly becoming more about fat vs. muscle, not weight.

[skinniii77]

I’ve been doing so good this week eating at my calorie deficit but I’m nervous to weigh myself but I also want to see if I lost any weight. 🫠

[lxvesickstarss]

dinner 🫶🏻

[skinnylegend619]

Low cal Trader Joe’s items (feel free to let me know about more) I will continue to update the list as I find more

Carb savvy bread 30 cal a slice

Chicken cilantro mini wantons 12.5 cal each

Coconut creamer 5 cal per tablespoon

Mini chicken tacos 65 cal each

Organic brown rice cake thins 18 cal each

Reduced guilt Mac and cheese 270 cal per package

Eggplant hummus

Chunky guacamole made with Greek yogurt 30 cal per 2 tbsp

Spinach and kale Greek yogurt dip 30 cal per 2 tbsp

Meringues:mini mint 80 cal per 11

Mini milk chocolate bars 100 cal per bar

Chocolate chip hold the cone 93 per cone

Hold the cone dairy free 61 per cone

Gone bananas 100 cal per 4 pieces

Gone berry crazy 100 per 6 pieces

Premium salmon burgers 100 calories per burger

Chicken tikka masala 360 per package

Bbq teriyaki chicken 240 cal per 1 cup frozen

Turkey burger 180 per burger

Gluten free breaded shrimp 260 for 1/3 for package

Steamed pork and ginger soup dumplings 270 for whole package

Artichoke timbales 130 per piece

Bbq sockeye salmon 180 cal

Lite mozzarella cheese 60 cal

Grass fed sirloin roast 130 cal

Shrimp burgers 90 cal per patty

[healthy444]

What is the absolute fastest way to burn body fat?

The absolute fastest way to burn body fat involves a combination of factors:

Caloric Deficit: You need to consume fewer calories than your body expends. This can be achieved by reducing your calorie intake and/or increasing your physical activity to burn more calories.

High-Intensity Interval Training (HIIT): HIIT workouts involve short bursts of intense exercise followed by brief rest periods. They are highly effective for burning calories both during and after the workout due to the afterburn effect.

Strength Training: Building lean muscle mass through strength training can increase your metabolic rate, helping you burn more calories throughout the day, even when at rest.

Balanced Diet: Focus on whole, nutrient-dense foods like fruits, vegetables, lean proteins, and healthy fats. Avoid processed foods, sugary snacks, and excessive amounts of refined carbohydrates.

Adequate Sleep: Poor sleep can disrupt hormone levels and metabolism, making it harder to lose weight. Aim for 7–9 hours of quality sleep per night.

Stay Hydrated: Drinking plenty of water can help control appetite, boost metabolism, and aid in fat loss.

Manage Stress: Chronic stress can lead to weight gain and make it difficult to lose fat. Practice stress-reducing techniques such as meditation, deep breathing, or yoga.

Intermittent Fasting: This eating pattern involves cycling between periods of eating and fasting. It can help reduce calorie intake and improve metabolic health.

Increase Non-Exercise Activity Thermogenesis (NEAT): NEAT refers to the calories burned during activities other than exercise, such as walking, gardening, or household chores. Increasing NEAT can contribute to overall calorie expenditure.

Limit Liquid Calories: Be mindful of high-calorie beverages like sugary sodas, juices, and alcoholic drinks. Opt for water, herbal tea, or black coffee instead.

Protein-Rich Diet: Consuming adequate protein can help preserve lean muscle mass while promoting fat loss. Include protein-rich foods like lean meats, fish, eggs, dairy, legumes, and tofu in your meals.

Track Your Progress: Keep a food diary or use a calorie-tracking app to monitor your food intake and physical activity. This can help you stay accountable and make adjustments as needed.

Be Consistent: Consistency is key when it comes to fat loss. Stick to your diet and exercise plan even on days when you don’t feel motivated. Small, sustainable changes over time yield the best results.

Consider Supplements: While not a substitute for a healthy diet and exercise, certain supplements like caffeine, green tea extract, or conjugated linoleic acid (CLA) may have modest effects on fat loss when combined with a proper diet and exercise regimen.

Stay Patient and Persistent: Fat loss can be challenging, and progress may not always be linear. Celebrate your successes along the way and focus on the long-term benefits of a healthier lifestyle.

Always consult with a healthcare professional before making significant changes to your diet, exercise routine, or supplementation regimen, especially if you have any underlying health conditions.

Keep in mind that while it’s tempting to seek rapid results, sustainable fat loss takes time and consistency. It’s essential to prioritize overall health and well-being rather than solely focusing on quick fixes. Consulting with a healthcare professional or certified fitness trainer can also provide personalized guidance tailored to your specific needs and goals.

Note: For a more sustainable approach to burning excess body fat, check out this resource!

[lizzygrac]

hi, T.

Today is October 3rd, and I feel like my weight is at the starting point since I overate too much yesterday.

I didn't check my weight today since I was afraid to see the weight gain on the scale.

Since I overate yesterday, I made to sure to eat less. For breakfast, I just drunk a french vanilla. And once I came back home, I drunk another cup it it, and ate a pack of Oreos and a pizza pop.

Even though, my stomach is growling currently, I won't eat since I want to see the results. I hope the number on the scale goes down a bit.

[sac-bestsupplements]

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Hello Achiever Fam! Ready to transform your body and boost your health?

Today, we're diving deep into the world of fat loss, unmasking the myths and revealing the truths with "The ONLY Fat Loss Video You'll Ever Need to Watch!" 🏋️‍♂️💥 First off, let’s talk about weighing yourself. To avoid the emotional rollercoaster of daily weight fluctuations, weigh yourself every morning after using the bathroom and take the weekly average. This method provides a more stable and accurate reflection of your progress. 📉 Here's the deal with calories: If you eat more than you burn, you gain weight; eat less, and you lose weight. Simple, right? But there’s more to it than just calories in and out. Let’s break down some game-changing factors: Sleep: Poor sleep can spike stress hormones like cortisol, which not only makes losing fat harder but also encourages your body to store fat, especially around your belly. Aim for consistent, quality sleep to keep your weight loss goals on track. 🌙✨ Fats: Don’t fear fats! Especially omega-3 fatty acids like EPA, which help regulate your metabolism and may even curb your appetite. Aim for at least 1,000 milligrams per day from sources like fatty fish or supplements. 🐟🥑 Sugar Cravings: These are often linked to what’s happening in your gut. Feeding your body essential nutrients can help stave off those cravings. Amino acids and essential fats are your allies here. 🍬➡️🥗 Thyroid Health: Your thyroid, which helps regulate metabolism, needs nutrients like iodine and selenium.

Boost your selenium with Brazil nuts and get iodine from seafood or iodized salt. 🦐🥜 Movement: Small movements throughout the day, like fidgeting, can increase your calorie burn. Embrace those little activities to boost your overall energy expenditure. 🏃‍♂️ Cold Exposure: Utilize the power of the cold to boost fat burning. Short, controlled exposure to cold can help enhance your metabolism and increase fat loss. ❄️🧊 Fasting: Integrating fasting with your sleep cycle can enhance its effects. Delaying breakfast or dining earlier can extend your natural fasting period, aiding in weight loss. ⏲️🍽️ Exercise: Incorporate a mix of high-intensity interval training (HIIT), sprint interval training (SIT), and moderate-intensity continuous training (MICT) to maximize fat burning and improve your physical health. Each has its benefits, so find the right mix that fits your lifestyle and goals. 🚴‍♂️🏋️‍♀️

So, that's a wrap on cutting through the fat loss confusion! How many of these strategies are you already using, or plan to try? Drop your thoughts and experiences in the comments below. 📝 Stay tuned and subscribe for more insights and comparisons on natural supplements and health strategies. Catch you in the next video, Achiever Fam! Bye! 👋💪

[pro-foundbeauty]

The people I want to talk to never care to talk or never care to listen.