#notprojustusingthetags

[support]

Everything okay?

If you or someone you know is struggling with an eating disorder, you are not alone.  

If you are in the United States, please try:

National Eating Disorders Association (support, resources, treatment options)

If you are outside the United States, visit IASP to find help lines related to eating disorders for your country. 

For self-help courses on body image and general peer support, please try Koko. 

For more resources, please visit our Counseling & Prevention Resources page for a list of services that may be able to help.

[evisceratedplague]

50 excuses for not eating

1. You’re not hungry

2. You don’t like that certain food

3. You ate a big breakfast and are still full.

4. You’re allergic to that food

5. You ate earlier

6. You have a sore throat

7. You’re vegetarian/vegan

8. You’re saving your hunger for a big family dinner

9. You have tooth ache

10. You have stomach cramps

11. You feel sick

12. You have a stomach ache

13. You’ll eat something later

14. You have a mouth ulcer

15. You bit your tongue and it hurts too much to eat

16. You’ll eat when you get home

17. You’ll eat when you get hungry

18. You don’t have any money to buy anything

19. Invent an illness where it hurts when you eat but when you don’t it’s fine

20. You don’t feel like eating right now

21. You just ate something

22. If you have braces say you just got them tightened and they hurt

23. You’re still full from lunch

24. You have a nut allergy

25. You don’t like that food unless it has a particular sauce/dip/dressing that isn’t there

26. You’re craving one particular food which you’ll have later

27. You ate too much earlier

29. You ate all your food and have none left

30. You can’t be bothered right now

31. You’re fasting for religious reasons

32. You ate with someone else

33. You need to finish your homework

34. You need to finish studying

35. You’re busy doing something ‘important’

36. You have an intolerance to a kind of food

37. You want to go for a run later and don’t want a full stomach

38. You forgot your lunch

39. You forgot to bring a snack with you

40. You overate earlier

41. There was a bake sale earlier and you’re stuffed

42. You’re going out to eat later

43. You ate out earlier

44. Your doctor put you on a special diet

45. Your dietitian put you on a special diet

46. You’re fasting because you have a fasting blood test soon

47. You don’t want anything right now

48. You’re taking part in a famine

49. You don’t have time to eat

50. Nothing looks appealing

[bribulimiccxnbruised]

[iconicandpresent]

some actual tasty food

for more pictures like these go to pinterest and search up:

small portion

safe foods

low calorie foods

low calorie recipe

[silver-thin-sliver]

My stomach: Can we get food?

Me: We have food at home.

The food at home…

[petite-carcass]

found on r/edanonymemes top posts of all time

[bee-hive]

High Protein, Low Cal Foods

(Per 100g)

Eggs: 12.6g protein, 147 cal

Black beans: 8.9g protein, 132 cal

Lima beans: 7.8g protein, 115 cal

Corn: 3.4g protein, 96 cal

Salmon: 22g protein, 206 cal

Broccoli: 2.4g protein, 35 cal

Cauliflower: 1.8g protein, 23 cal

Bok Choy: 1.5g protein, 13 cal

Chicken: 31g protein, 165 cal

Beef: 26g protein, 259 cal (pork is very similar)

Canned Tuna: 24g protein, 128 cal

Legumes: 9.7g protein, 139 cal

Peas: 5.4g protein, 84 cal

Chickpeas: 8.9g protein, 164 cal

Tofu: 10g protein, 83 cal

Greek yogurt: 10g protein, 59 cal

[wendiintheworldd]

don’t eat it girl, it’s honestly not worth it

[irritatedcokezeroo]

i wanna be the skinny bitch of the friend group so bad

[an4failure]

do you ever have the feeling that you suffered something traumatic as a kid but you can’t quite figure out what it was?

[maryishappy]

omg im so self controlled these days, whats happening???(not complaining thoo)

[outcast1025]

Putting these as widgets so I never forget why I’m doing this

[night-skin]

[coco-cherri]

i’m so dizzy i feel like i’m gonna faint

does this mean i’m winning?

[lightweight-storytime]

Just imagine. Soon they’ll notice. They’ll say things like “wow you look slimmer”. They’ll be able to pick you up with ease. You won’t be embarrassed to sit in their lap because you’ll know you’re lighter than ever. They’ll be able to scoop you up and spin you around in hugs the way you’ve always wanted. You’ll feel petite and fragile and they’ll want to protect you. Soon you’ll feel that you finally deserve their love.

[n-0-things]

I want to cut and be pretty and bleed and take pills and vomit and burn and cry and die and just feel something