#week 5 workout 3

[chaoxfix]

finally back to lifting after a neck tumor removal surgery!!! possibly a bad move to start off this ambitious... but im feeling pretty cool to have done 10 unassisted pull-ups right off the bat! B) im a ways off of my past leg press weight but i'll work back up to it in time! (the bakery cant go out of business like this, i wont let her)

[theconqueeror]

Hey! How did you manage to keep motivated with your training in the beginning? Any tips and tricks you might share? 😅

well ngl going through a breakup helped lmao

honestly tho? first try to get enough sleep, drink enough water, and adjust your meals. just doing that made me feel better and have more energy to actually keep me pushing during workouts.

as for the workouts themselves, my biggest tip is do maximum 5 minute cardio before weights and then after lifting if you still have the energy do another 5-30 minutes of cardio. focus more on the muscles. doing only cardio won't help much

for lifting, I do 3 "types" of days (what others call ppl (pull push legs)) and focus on different muscle groups. it gives them time to recover and it helps to have your exercises planned ahead so you spend less time in your head during workouts and it goes by easier

also, I know it's a bit expensive but invest in some whey protein supplements if you can. they genuinely help your body and you'll see results faster which will in turn keep you motivated more

let me know if you'd like me to go more in detail about any of these things, I'd be happy to help out!

[girlwithrituals]

GLOW UP GUIDE FOR 2025⠀

READ: On average, it takes more than 2 months before a new behavior becomes automatic — 66 days to be exact. And considering that 2025 is precisely these many days away, why not start with our glow up plan already?

Physical Glow Up-

BODY

— 5-10K steps a day.

— 7-8 hours of sleep.

— workout everyday for 1 hr atleast- yoga/stretching/pilates/cardio/lifting weights. a workout may take one hour, but your mood will be boosted for the next 12 hours.

— posture training.

— sunlight exposure after waking up for at least 10 minutes.

NUTRITION

— 2-3 liters of water every day.

— limit your caffeine intake.

— avoid sugars as much as you can.

— high protein diet, pre and probiotics.

— more fruits and veggies (+ green smoothies if you like).

— no junk/processed food/trans fat.

— no eating after 8 pm.

SKINCARE

— be clear on your skin type (oily, dry, combination, sensitive).

— once you're clear, use these accordingly- cleanser, toner, targeted serum, eye cream, moisturizer, sunscreen (≥50 spf).

— keep your bedding clean as well.

— no picking of skin on your lips, cuticle etc.

— gua sha to help improve blood circulation and lessen toxins.

— cold therapy may take three to five minutes of being uncomfortable, but your energy levels will be boosted for the rest of the day.

— remove makeup before you go to bed.

BODY CARE

— shower every day.

— exfoliate 2x a week.

— use body lotion (shea butter/aloe vera gel/coconut oil).

HAIR CARE

— wash hair 2-3x a week

— oil your scalp 2x a week, at least 3 hours before shampoo.

— hair mask 1x per week.

— never brush wet hair.

— use silk pillow case.

HYGIENE

— brush your teeth 2x a day, clean tongue and the roof of the mouth daily.

— floss daily.

— cut your nails 1x a week, never remove the cuticles.

— glycolic acid under arm for odor and discoloration.

— never use soap on your coochie.

Mental Glow Up-

MINDSET

— set clear goals- define and breakdown your aspirations.

— start your mornings with positive affirmations.

— surround yourself with uplifting content and people.

— be shamelessly selfish to your career and mental health, remove anyone or anything that doesn't align with your priorities and wellbeing.

— boost your brain health by these 4 neuroscience tools:

difficult first: start your day with the most difficult task (cortisol and dopamine are high in the body meaning that your body/mind is primed to work).

rest your eyes: introduce a micro-pause after learning by resting/closing your eyes - will help retain information better.

tomorrow's worries: write tomorrow's to-do list before bed as it is proven to be effective in helping you fall asleep.

find time to play: engage in low-stake play. can be anything you find fun but where the outcome doesn't matter (induces neuroplasticity + reduces stress).

MIND

— meditation might take as low as ten minutes, but your focus will be improved for the rest of the day.

— no social media after waking up and at least an hour before bed.

— keep aside 1 hr of time to read daily! reading a new book may take five hours, but you will keep the knowledge forever.

— journaling, gratitude.

— digital detox once a week or for 12 hours.

— limit unnecessary screentime, unfollow or cut off people you don't want to see.

JOURNALING

— choose a regular time each day to journal, making it a part of your routine.

— find a quiet, comfortable place free from distractions. light a candle if you want.

— allow your thoughts to flow without censoring or editing.

— write about your feelings and emotions to understand them better. write about things you are thankful for to boost your mood. write about your short-term and long-term goals. identify what triggers certain emotions or reactions

— set a timer for 5-10 minutes and write continuously during that time.

— reflect on both positive experiences and challenges.

— make lists, journal your thoughts on these questions.

— journal at night to clear your mind before bedtime, because emotions and thoughts lose their power once we acknowledge them.

— a gratitude practice may take five minutes, but your mindset will be shifted for the rest of the day.

AFFIRMATIONS

— customise affirmations to your needs.

Personal Life-

WEEKLY TASKS

— initiate small changes: begin with small, manageable tasks such as making your bed or cleaning your room every sunday.

— celebrate your success: reward yourself when you achieve your goals or have a consistently productive week. consider treats like buying flowers for yourself or watching your favorite show.

DAILY WORK

— set achievable goals: establish realistic goals for the day, week, or month ahead.

— track your progress.

— organise your work space, declutter your shelves etc.

— embrace the power of lists: keep a list of tasks to be done and their deadlines. this way, you start each day with a clear plan. to make it visually appealing and motivating, consider using productivity apps like evernote, habit tracker, or notion.

PRODUCTIVITY TIPS

— wake up early.

— plan ahead everything, do scheduling. you can use:

google calendar / notion / tasks .

— if the task takes less than 2 minutes to finish, do it immediately.

— countdown rule, if you are procrastinating, count 1-2-3-4-5 and jump.

— start slow, don't rush and try to do everything at one time.

— follow a proper routine, use app locks based on screentime.

— pomodoro technique, 25 min work, and 5 min break.

— schedule longer break times as well e.g 30 min nap.

[artisanalpeanutbutter]

Ughhhhhh i want access to a bar so bad

[simkoos]

╰┈➤ hot singles in your area 💘💌

⇢ caiphus buchanan, 25 - sweet, mysterious, ideal date consists of smoking a bowl, watching old-school horror movies and ordering snacks from uber eats at 2am

⇢ alexis oliver, 21 - 90's fashion aficionado, was told she looks like aaliyah once and won't let anyone forget about it smh. will probably swipe right on any guy with frosted tips

⇢ benson hedrick, 26 - works a boring 9-5, recently moved into a townhome in san sequoia and adopted a puppy but still feels a bit lonely

⇢ claire roberts, 27 - nepo baby, nursing student, always gets what she wants except a date to the bi-weekly galas...

⇢ daniel nevarez, 23 - made an account because a friend dared him to, has already gotten a few messages (mostly from women in their 40's but he's not complaining!)

⇢ julianna lin, 24 - party girl, probably the toxic one in relationships, prefers men up to 3x her age

⇢ noah palamo, 31 - originally from selvadorada but has recently relocated to brindleton bay. single and hating it. wants his future partner to love the outdoors as much as he does and won't mind living off the grid by the lake

⇢ rebecca noble, 26 - nursing student, dog mom, claire's quirky best friend. they also constantly match with each other on dating apps....

⇢ rosaura mendez, 34 - bartender, knows how to have a good time (iykyk). recently went through a messy break up with her ex-boyfriend, now wants to explore her options

⇢ avyaan parekh, 28 - professional dj from san myshuno, recently came out to his parents (who suggested he'd hop on one those dating apps to find true love. wish him luck!!)

⇢ theo stone, 36 - gym coach, health nut, wants someone to show him there's more to life than repetition, routine and choosing the right pre-workout

⇢ kendra jameson, 22 - 1st grade teacher's aide from oasis springs, kinda shy, has a crush on her mentor but knows it'll never work out so she created an account instead

⇢ kira travis, 26 - small jewelry business owner from willow creek, loves to travel, moves way too fast in relationships. once married a guy while on vacation in windenburg and got a divorce a week later. let's hope that never happens again!!

⇢ fred "manfredi valentino" valentine, 63 - owns 2 casinos in tartosa, 3 maseratis and a luxury penthouse but is pretty lonely since his wife unfortunately passed away. spends his free time going to yacht parties, gambling and spoiling his 8 grandchildren

⇢ kole fuller, 27 - in a band (guitarist and main vocalist), knows a lot of sims but doesn't have many friends outside of his bandmates and neighbors, would probably be the sweetest golden retriever boyfriend

[bloomzone]

that girl checklist for success and wellness

"There's no need to go fast fast fast, just take it slow even if time wants to fly by I don't care" -straykids (tortoise and the hare)

1. Create a productive morning routine:

- Start your day with a structured plan that maximizes productivity. This could include activities like exercise, meditation, and planning your day ahead.

2. Keep your space clean and tidy:

- Maintain an organized and clutter-free environment. A clean space can boost mental clarity and reduce stress.

3. Workout at least 3 days a week:

- Engage in physical exercise regularly to stay fit and healthy. Aim for at least three sessions per week.

4. Dress for your body type:

- Choose clothing that flatters your figure and makes you feel confident. Understanding your body shape can help in selecting the right outfits.

5. Work towards becoming financially stable:

- Develop good financial habits, such as budgeting, saving, and investing, to ensure long-term financial security.

6. Practice self-care:

- Take time to care for your mental, emotional, and physical well-being. This can include activities like skincare routines, baths, or hobbies that you enjoy.

7. Keep a daily planner:

- Use a planner to organize your tasks, appointments, and goals. This helps in managing time effectively and staying on top of responsibilities.

8. Consume inspiring content:

- Surround yourself with positive and motivating material, such as books, podcasts, or videos that encourage personal growth and positivity.

9. Prioritize yourself and your mental health:

- Ensure that you are taking steps to maintain your mental health. This can include therapy, relaxation techniques, and setting boundaries.

10. Positive self-talk:

- Practice affirmations and speak to yourself in a positive and encouraging manner. This helps build self-esteem and a positive mindset.

11. Adopt a journal practice:

- Regularly write in a journal to reflect on your thoughts, feelings, and experiences. Journaling can be therapeutic and provide clarity.

12. Eat healthy:

- Maintain a balanced diet that includes nutritious foods to support your overall health and well-being.

© bloomzone

[charlottecherries]

2025: My goals and plans

Goal 1: Improve Academic Performance

Read more- Do pre and post lecture reading

Set soft deadlines

Begin writing work as soon as it is set

Have a friend to help with accountability

Create a study group for each module

Goal 2: Improve skin

Use a face mask 1-2 times a week

Gua sha and jade roller daily

Create a skincare routine a stick to it

Use a body scrub a few times a week

Moisturise twice daily

Goal 3: Improve Health

Drink more water

Workout four times a week

Eat more produce

Do a mix of exercise- Weights, Cardio, Pilates

Create a stretch and flexibility routine

Take necessary vitamins

Get over eight hours of sleep

Goal 4: Learn Latin

Do a ten minute lessons everyday

Read one chapter of a Latin book every week

Goal 5: Read More

Read at least one leisure book every month

Set time based goals for reading

Reduce screen time and replace it with books

Goal 6: Improve my career

Find career based internships and experience

Read more about related topics

[celestiallymar]

| September goals

1. Daily Self-Care Routine

Start small by adding one or two self-care habits to your daily routine, like stretching for 5 minutes in the morning or writing down three goals for the day ( like drinking more water ).

2. Be kind to yourself

Tip: Create a habit of switching your mindset and words. Try saying “I am capable of achieving my goals” or “I deserve to take care of myself.” instead of discarding your needs and feelings.

3. Add little challenges to your day

Try a 30-day personal challenge, like journaling every morning, starting a workout routine, or reading 10 pages of any book you like each day.

4. Dealing with burnout

Reserve one day of the week for self-care and doing things you enjoy. Even if you can't take the full day for yourself try to make it at least two hours for a good and relaxing shower, taking care of your skin, hair and body. Maybe you can even treat yourself to your favourite meal!

5. Productivity Hacks

Break tasks into smaller, manageable chunks, and set a timer (like the Pomodoro technique—50 minutes of work followed by a 10-minute break) to stay productive without feeling overwhelmed.

Tip: If a task takes less than two minutes to complete (like answering a quick email or tidying up your desk), do it immediately. This prevents small tasks from piling up and becoming overwhelming.

That's all!! Tell me if you'd like more tips.

Stay healthy, stay happy and be kind!

[cafterdark]

Posted 16:35, 12/5 to r/puppyplay

How do I get used to nerve integrating tail

So my gf a few weeks ago admitted she was into puppy play. Now I'm a pretty vanilla guy so I was a bit wary, but open to try it. We've gotten a collar and leash that I wear when we play, but I just got my Christmas bonus, so we splurged on a nerve integrating tail. It feels pretty weird to have it on, but my gf is ecstatic. It certainly has brightened up our bedroom life lately. I'm still not entirely into puppy play, especially when she calls me a "good boy" but I do admit it's quite fun. My only question is how do I get used to it.

Posted 22:51, 12/17 to r/puppyplay

Is it dangerous to wear NIT for more than two weeks?

Hello again,

Thanks for all the advice y'all gave me in the last post, I'm really used to the tail now. I love the wave it wags when I'm excited and so does my gf. It has come to the point I feel like I'm missing something when I take it off. I know the general advice is not to keep it on for more than two weeks but I kind of want to keep it on. I work from home so none of my coworkers know I'm wearing it. And when I do need to go out, it's really easy to hide it under some clothes. So is there any risk to having it on for more than two weeks?

Posted 08:11, 1/7 to r/puppyplay

Skin grown over NIT port

So I just woke up and looked at my NIT and saw that skin has grown over the port. Whenever I try to take the tail off it hurts like hell. What can I do?

Posted 09:12, 1/7 to r/medicaladvice

Any way to remove an overgrown nerve integrated prosthetic?

I wore a NIP longer than the recommended time and skin has grown over it, is there any way to take it off?

Posted 18:15 1/7 to r/puppyplay

Gf is okay with permanent NIT

It's been an eventful morning for me and my gf. I told her the news that I'm stuck with a NIT from now on. I expected my gf to leave me, but she's been nothing but supportive. I'm usually not one for being the little spoon, but she cradled me and comforted me. I love her so much. Thank y'all for your kind words and support. I know it's fairly common for people to have eccentric prosthetics nowadays, but as much as I love this tail, it's going to take a while to get used to it. I'll keep y'all updated.

Posted 13:43, 2/9 to r/puppyplay

Side effects of permanent NIT?

Hey again,

So I've gotten used to the NIT being permanent, but I've been having some things happen to me that I'm wondering if they're caused by it.

To start, when I was done with a workout, my gf noticed I was panting with my tongue out. I hadn't even realized I was doing that.

Another one is that my body and facial hair have stopped growing. Not that I miss them, but it's kind of weird. Weirder still, my hair has been growing rapidly. I was starting to bald before, but now it's down to my shoulders. It's gotten so long and full that my coworkers joked that it looked more like a woman's hair.

Are these side effects of the tail or am I just losing my mind?

Posted 12:21, 3/15 to r/puppyplay

More side effects of tail?

Hi

So I know y'all said that permanent tails don't have any mental or physical side effects, but I'm not so sure.

I'm not sure when it started, but I'm starting to make more dog like noises. When I'm excited I bark up a storm, whimper when sad, growl when angry. I'm not doing any of those on purpose, it's like the rise from my throat. When I see a squirrel, I feel the urge to chase after it now. My gf has joked that she needs to collar and leash me when we go out, but I'm a bit nervous.

Speaking of my gf, I used to tower over her. Yet today, she was my height, maybe even a bit taller.

Other strange things, my nipples is a bit swollen and puffy. It really hurts to touch them.

What's happening to me?

Posted 10:23, 3/30 to r/puppyplay

Tits?

So I've been in denial for a while, but my tail is making me grow tits. I realized this when I was putting on a tight shirt and my boobs were really clearly visible. My gf nearly died when she saw them. After a bit of laughing/leering, she measured and found they're A cups. She gave me one of her bras to wear, which feels a bit itchy.

Posted 17:12, 3/31 to r/puppyplay

My tail is feminizing me

Hello again,

After looking at old photos of myself compared to me now. I'm certain my tail is feminizing me. I'm shorter than my gf, my skin is soft, I basically have no body hair, my hair is super long, I have tits, and um, my equipment is tiny now. I look better at least, but idk what to do.

Posted 15:35, 4/10 to r/asktransgender

Why does my GF calling me a "good girl" make me so excited.

So I'm a cis? guy. Due to a faulty prosthetic I'm wearing, it has slowly been feminizing me. Now, I'm having some mixed feelings about it and my gf asked if I liked being a guy. I really hadn't cared about my gender before so I said yeah. She then asked me how I felt about the phrase "good boy." When I told her it made me feel weird and awkward, she called me a good girl. I suddenly got so happy and my prosthetic went wild. My inside felt so warm and complete that I couldn't even try to hide how happy I was. What does this mean? Am I trans?

Posted 11:13, 4/19 to r/asktransgender

New Name!

After a week of introspection with my gf, I've realized I'm a trans woman. And to thank her for all the help she's done making me realize that, I let her pick my name.

So hi, I'm Bella

Posted 22:12, 4/21 to r/puppyplay

Gf acting weird

So me and my gf do a lot of puppy play and usually it stays in the bedroom. But lately it's been weird.

To start, she insists on cooking for me. It's such good food, but what's weird is that whenever I eat it, she clicks something. Weirder still, its the same click that I hear whenever I cum.

Also, she's gotten a lot more dominant lately. She's constantly telling me how cute and hot I am. How much she just wants to mark me up. She insists I wear my collar 24/7 so "Everyone knows who owns me." She even asks me to call her owner sometimes.

I get so flustered and my tail goes wild any time she acts like this but it's still weird. She never used to be this direct and dominant. I'm not against it but it's kind of weird.

Posted 16:37, 4/30 to r/asktransgender

Why do clothes feel weird?

So me and my gf have been clothes shopping for a new wardrobe lately and we've run into a brick wall. Every bit of clothes I've worn lately has felt tight and itchy. Even my old boy clothes.

Why is this?

Posted 18:15, 5/7 to r/puppyplay

Why can't I disobey my owner?

Um, so my owner has made some really big changes to my life lately. She's told me I'm not allowed to wear clothes anymore, sleep on the bed, eat on the table. She's gotten me a dog bed to sleep on and some labeled dog bowls for me to eat out of. I have to wear my collar 24/7 and whenever we go out I need to be leashed. I can't even walk on two legs anymore.

Yet I don't want to disobey her. It's not like she's abusive or anything, the opposite really. But my brain can't even think of not listening to her. Especially when I hear a click and every bit of my brain is filled with devotion to her.

What am I doing wrong, why can't I disobey her?

Posted 11:17, 6/5 to r/puppyplay

Y'all were right

Y'all were right. It's so much better being a good puppy for my owner. I don't have to worry about anything. She's so kind and sweet and wonderful and caring and ugh my tail is wagging so fast just talking about her. I'm so glad I've accepted my place. Thank you all so much for helping me realize this.

Posted 14:25, 12/5 to r/puppyplay

Gifts for a really good Puppygirl?

Hello

I'm the owner of a wonderful little puppygirl. She's had a big year of changes and I want to get her something wonderful to cap it off. Any suggestions?

[i99zhuo]

A routine inspired by thewizardliz ? She has skin care hair care routine reads motivating books

How to live like thewizardliz 🧚🏼‍♀️🪄⁺˚⋆｡°✩₊ quit your lazy girl era!

This is a guide on daily routines inspired by Thewizardliz! This routine is perfect to stop being lazy and pathetic and finally start taking care of yourself!

content list (routines):

morning

study

workout

shower + self care

night

(_ _ ) . . z Z⋆ ˚｡⋆୨୧˚୨ :★: ୧ ∗  ˖࣪ ໒꒱  ˚₊·

✸ ꒰ morning routine ꒱⋆ ࣪.* ࣪.⋆

🧼 First things first, after you wake up make sure to drink water to boost your metabolism throughout the day! Also, create a mind movie so you can watch it everyday after you wake up.

Now, take your journal and start writing about your dream, ideal higher self, ask yourself questions like ‘What reality do i want to create?´ 'Who do i look up to?’ ‘What is the behavior I need to change about myself?’ ‘What's a new habit that I would like to create?’ ‘What is a thing I can focus on right now?’. After we have in mind who we want to become, it's important that every little decision you make today is centered to achieve your goals, and become your dream self. You can listen to a podcast while doing this so you get motivation!

💶 Then, head to the bathroom and look at yourself in the mirror and start repeating positive affirmations, such as ‘I am so beautiful’ or ‘My hair looks so pretty today’, even if you don't believe it, having a positive mindset is going to help us to stay in track with our goals!

Take care of your teeth, Liz says that our smile is one of the most important things in a person, and one of the key things that is going to make you more attractive! so, make sure to brush your teeth, floss, clean your tongue, etc.

🛣 Liz has a rather simple skincare routine, since her skin is so sensitive, it only consists of using a foam cleanser, moisturizer and eye cream to help with her eye bags.

Next step is to research and find our own personal clothing and makeup style, find out your body type, personal color, face shape, etc. It doesn't matter if you have to mix multiple styles that already exist to make your own! The most important thing is to feel comfortable while wearing those clothes or having that type of makeup on your face.

🏔 Liz doesn't like to force herself to have breakfast, she just dont eat if she's not hungry, however if you are hungry rather than focusing on calories focus on how nutritious your meal is. Whatsoever if you are not hungry and you are not going to eat, make sure to always take your vitamins and supplements!

✸ ꒰ study routine ꒱⋆ ࣪.* ࣪.⋆

Yes, it's time to drink a little more water!

⛰ Liz doesn't have a settled study routine but, it's important to spend our time wisely, if you can finish an assignment way before the time it's due, DO IT! Also, she emphasized that knowledge leads to confidence. If you put effort in your studies, every little thing in your life will slowly fall into place.

✸ ꒰ workout routine ꒱⋆ ࣪.* ࣪.⋆

First, set healthy goals, like toning up your body or building muscle, try not to make ‘just being skinny’ your goal.

🧩 second, don't measure yourself with a scale or measuring tape and focus on how you look in the mirror, are you satisfied? if you are then you are done with the intense workout routine!

Liz goes to the gym and has her own personal training program, but here’s some kind of exercises she recommends; weight training, pilates and dancing with her main focus being toning up her abs and butt.

🏄‍♀️ Remember to drink water and that consistency is more important than perfection, go at your own pace, it doesn't matter if you can't do a 2 hour workout and look snatched in 3 days and you can only do a 5 minute workout, every little effort adds up!

✸ ꒰ shower and self care routine ꒱⋆ ࣪.* ࣪.⋆

Before showering, do dry brushing to exfoliate your skin and increase circulation (1-2 times per week). Then use shampoo and conditioner, research to find the best one for you, what may help others won't help you. Liz also uses a hair mask 1 to 2 times per week to get that shiny silk hair.

🎾 After showering take some time to shape and pluck your eyebrows depending on your face shape and what impression you want to give! 

Liz uses face masks 1 to 2 times per week to cleansing her face deeply, then she does her skincare. After applying all the products do a lymphatic massage on your face and neck, you can also cool down your face with massagers or cold spoons for an extra depuff.

🍾 For self care, you can journal again, search for shadow work prompts, think of what things you should unlearn and relearn and don't forget to practice gratitude. Or you can take time to clean your room or house, you deserve to have a clean safe place! 

Oh! and don't forget to drink water again.

✸ ꒰ night routine ꒱⋆ ࣪.* ࣪.⋆

🧃 Time for dinner! (only if you are not full yet), again, make sure to focus on nutrients rather than calories. Don't forget to drink a glass of water with your dinner. You can watch a documentary while eating to keep gaining even more knowledge.

Now, do your oral hygiene routine again. Also, put on eyelash conditioner and serum to wake up with perfect lashes! Then wear a silk cap or do a protective hairstyle to protect your hair from getting damaged while you're sleeping.

🍵 Then get in bed and drink a cup of tea with collagen to start relaxing your body. and it's finally time to manifest! watch your mind movie again and use your most useful method (affirming visualizing, subliminals, etc.), don't forget to ask god, the universe or whatever you believe in for signals and help!

Afterwards, you can read an inspirational book like ‘atomic habits’ or ‘the art of thinking clearly’ to keep nourishing your brain. keep a reachable goal like reading 5 pages everyday and then decide if you want to continue reading or not.

🥬 Before sleeping listen to a guided meditation, liz have one to be more confident and one to attract money, choose one that aligns with your goals!

Finally fall asleep in a healthy sleeping position, Liz sleeps in her back looking at the roof, but you can choose your favorite position, don't forget to get a pillow that fits the position (example: tall and lofty pillow -> for sleeping on your side)

🍈 Good night!

Woah second request done!! hope you liked this one was pretty fun to do and I might add some of these things in my own personal routine so I don't fall back into laziness, anyways how about you guys??

toodlezzzz!1!!!!!

[colebabey888]

Organize Your Life with Tips for a Stylish, Productive Space | IT GIRL DIARIES

In today's fast-paced world, staying organized and productive while keeping a stylish space is essential. Creating an environment that feels fresh, clean, and aesthetically pleasing can boost motivation and mental clarity.

Here's how you can organize your life and space like an "IT girl" to keep your productivity on point :

1. Keep It Clean and Clutter-free 🫧🧼

A clutter-free space reflects a clutter-free mind. Dedicate time each week to tidying up your environment. Pay special attention to your bed and work areas, where you spend the most time. Clean pillows regularly to promote good skin and hair health. A clean space not only looks chic but also fosters a sense of calm and order.

2. Incorporate Fresh and Greenery 🍏🪴

Fresh air and greenery can transform any room. Consider adding indoor plants or fresh flowers to your living space. If you’re into healthy habits, you can even take it further by preparing a daily green juice with spinach, kale, cucumber, and other vibrant ingredients to match the aesthetic! This not only adds color but helps maintain a healthy body and mind.

3. Stylish Organization Tools 📖📕

Invest in minimalistic, stylish storage solutions—think sleek organizers, chic bins, or gold-accented trays. Everything should have its place, from your skincare products to supplements like magnesium and zinc. Neat storage keeps your space looking polished and makes it easier to find everything you need.

4. Create a Wellness Corner 🧖🏽‍♀️

Set up a small area for your self-care routine. This could include your skincare products, supplements, a diffuser, and even a cozy chair for relaxing. This space can help you stay on top of your health habits, like drinking hot lemon water in the morning or taking your daily zinc and ashwagandha for stress relief.

5. Stay Hydrated and Energized 💧

Stylish glass water bottles or tumblers not only keep you hydrated but also serve as chic desk accessories. Infuse your water with lemon or fruit for added variety, and always keep it within reach while you work. Hydration is key to staying energized and productive throughout the day.

6. Incorporate a Fitness Routine🏋️

Your space should encourage movement and wellness. Keep a section free for indoor workouts like cycling or skipping, which you can do even if you're busy. A stylish yoga mat or exercise equipment can blend into your decor while reminding you to stay active.

7. Aesthetic Motivation

Use wall art, vision boards, or inspirational quotes that reflect your goals. Choose colors and designs that align with your personal style to keep your space motivating. Keeping your goals visible can help you stay productive, whether it's maintaining your fitness routine or sticking to a clean eating plan.

____

[ros3ybabe]

Winter Break Goals/Habits/Things to Begin

So, my winter break begins Saturday officially, even tho I finish all my schoolwork by tomorrow/Thursday. I figured to keep me on track with my goal of being a better me in 2024, I'd make a list of some things I'd like to incorporate into my days during my 6 week long winter break! Not everything will be accomplished, but I'm going to try my hardest.

🩷 My Winter Break List 🩷

consistent workout routine 3-5 days a week

try out a pilates class (local studio)

study japanese/spanish every day (create a new routine for studying either)

consistent sleep schedule (10pm - 6am)

daily afternoon hot girl walks (30+ minutes)

daily gratitude journaling

answer a journal prompt daily

read every day, 1 chapter of a book minimum

pick up a hobby and practice it several times a week (drawing, crochet, etc)

daily morning and night skincare

daily meditation (in the morning)

educate myself on healthy financial habits

drink electrolytes daily

watch one episode of a TV show minimum (NOT American Dad - thats my comfort sho)

clean bedroom and do laundry often, weekly at worst

get ready for the day, every day (do my hair, wear clothes I DIDNT sleep in, maybe some light makeup)

eat breakfast every day

meet my protein goal daily

track all my habits daily

it seems like a lot, yes, but it is completely doable as some of these habits take 10 minutes or less and I have 24 hours in a day to fill up. I get bored very easy si if I don't set goals, I'll end up staying in bed on my phone all day long and that's not healthy or productive whatsoever. I'll include these in my daily challenge updates too to keep myself accountable!!

here's to trying ro be a better me!

til next time lovelies 🩷

[pazziville]

pazzi roman empire list pt. 3

-> previous part

paige with an azzi shrine beside her bed

montana summer trip 2024 - their chair setup

paige's recruitment videos for azzi to uconn

their national park trip

borrowing/matching of clothes pt. 5

clingy babies

full photo of montana trip

february 2018

paige support azzi in one of her hs games

workout together + butt slap + with their son stewie

azzi liking this pazzi edit on instagram

infamous lebron live

their quarantine training yt video

their concern for each other >>>

hand placement

azzi teasing paige

summer 2021

bench shenanigans

paige sleeping with stewie on azzi's bed (presumably)

young pazzi / slightly older pazzi 🥹

this training reel

her usa basketball teammate

some pazzi rares - more

then and now

little pazzi + azzi's comment

paige's hypewoman

pazzi watchlist

them holding back from touching each other

paige being so smitten and azzi being flustered

them to the alchemy

paige constantly wearing azzi's camp bracelet + more lore/context

bueckers cabin week + more

pazzi crumb "husky strength" + more

azzi fouling paige when they played against eo at aau

practicing together in the off season + more

the bouquet

azzi scootching over to paige + photo from the game + wearing rings on the same fingers + paige wants to sit next to azzi + hand placement

opposites attract they say

them being so cutesie on the couch

a rare pazzi sighting while shopping

this is so cute what, family picture????

where's the trophy she just comes running over to me vibes

working out together + more

madison reed shenanigans

paige's biggest supporter

them with ines

borrowing/matching clothes pt. 6

them kayaking and in the same both and together at state fair

eating while sitting next to each other

azzi's stories of paige being the kid she is

more of their tiktok comments in eo's posts

jon, azzi's brother, poking fun at paige

gentlewoman paige carrying azzi's water bottle

fudd-bueckers annual minnesota state fair 2024

pazzi cruise pics

watching a soccer game together + more

pazzi slam cover polaroids

watching a tennis match together + video clip + azzi leaning her head on paige's shoulder + more + paige seemingly comforting azzi + another video clip (gif and zoomed in version) + paige reaching out for azzi's hands + more

precious babies celebrating after a game

pazzi at seattle game + them eating pizza + walking together + sitting together in a diff row

azzi concerned for paige in usc game crumb

gentlewoman paige holding on to azzi's bag

almost a cheek kiss

azzi helping paige out with her bag

cutest play fight ever

gentlewoman paige holding their food/bag

everybody's looking at you but she's looking at her

borrowing/matching the same clothes pt. 6

watching a tennis match pt. 3

usher concert together

azzi fixing up paige + this photo sequence

staring at each other from across the court

just kids playing around on the bench

paige playfully pushing azzi

[honeytonedhottie]

getting it together⋆.ೃ࿔*:･🍡

it feels GOOD to have all ur assignments done. to actively pursue ur dreams and goals. to be consistent and in turn -> see results. it feels good to give meaning to ur time and experience sustained satisfaction. this post will give an overview/guide of the BASICS of getting it together. that way whenever u get off track (cuz we're all human) u can easily reference this and get it TOGETHER.

SLEEP SCHEDULE - how does ur sleep schedule look? is it all over the place? fix it. the plan is to get between the range of 8-10 hours of sleep every single night (yes even on the weekends) and to wake up no later than 8 in the morning.

i recommend formulating a "get ready for bed" routine. mine is set with a soothing playlist, a cup of tea, and copious time for self care and meditating on my manifestations. ur night time routine is customizable to YOU, however the goal is to get away from screens or anything that'll tempt you to stay up at unhealthy hours.

THE MORNING ROUTINE - i think that the most influential and important time of the day is the morning. bcuz for me that sets the mood of my whole entire day, so i take my mornings SERIOUSLY and i think you should too.

for me in the morning, i do a light pilates workout/stretch to get my blood pumping, and i feel like it gives me such a boost of energy and sets the mood for the whole day so if u haven't tried i rly recommend working out in the morning. however since this post is for when you've gotten off track start SMALL. a short 5-10 minute stretch or pilates routine is more than enough.

THE IMPORTANCE OF GETTING READY - and i'll STAND ON THIS. even if ur not going anywhere at all that day, make an effort to get ready. make casual glamor a HABIT. getting ready is like, the best part of my day. its so therapeutic, something about the meticulous attention and the amount of time that i pour into myself it feels AMAZING. when u look good -> you feel good

A TO DO LIST - plan out ur week, plan out ur day, ur month. make a super cute calendar or agenda so that way you can get ur tasks done. im someone who needs super detailed instructions of what TO do, so when ik what im supposed to do i can get it done and i can get it done well. and instead of thinking of it as a to-do list, think of it as like a quest or something. tasks that u need to do and then -> you get something in return

ik it sounds rly dumb but sometimes when theres a mundane task that i know i must do, i imagine that im like a SIMS character who has no choice. or i imagine myself as a video game character who is doing it as a task cuz its part of the game. the point of me sharing that hot tip is to make it FUN for yourself. give urself something to look forward to afterwards too. like an episode of ur favorite drama, or a sweet treat.

CLEAN UP - a cluttered space = a cluttered mind. take 20 minutes aside everyday to tidy up so that then u can avoid the day-long cleaning on the weekend and actually enjoy it. when ur space is neat and organized, so is ur mind and it translates to how u view/respect urself. u show that you respect urself when u dwell in a place that it is neat and tidy.

PROPEL YOURSELF - when i've been rotting for a couple days, my go-to routine to propel myself back into my usual swing is : shower (an everything shower is a bit ambitious so go for it if u want) -> drink a COLDDD large glass of water -> do the process of getting ready and then do at least 3 tasks and 2 smaller tasks)

[wandaverse]

playing with fire.

— buff firefighter!wanda x college student!reader

— summary: the 5 times you meet and the 1 time wanda lights a different kind of fire

— tags: pure fluff, major horniness, implied smut

— word count: 1,252 words

1. the first time you meet is late at night when there’s a fire in your dorm.

someone down the hall sets fire to their microwave trying to heat up a burrito. deeply asleep with fatigue from the week’s intense assessments, you don’t hear the screeching alarms.

without hesitation, a chilvarous wanda arrives at the scene and kicks down your door, carrying you out bridal style. wanda’s not complaining, not with the way you sleepily nuzzle into the safety of her neck.

through your sleepy haze you wonder who the buff woman carrying you out the building is, she smells like smoked cedar with faint hints of sea salt. you decide that you like this scent and the warmth that accompanies it.

2. you next meet at a sorority party gone wrong.

your friends get the stupid idea of trying fire breathing. the only thing you end up breathing though is clouds of smoke when your sorority house almost burns down. wanda arrives in the nick of time in her blaring red truck and douses the flames.

something else ignites within you though when you meet her properly for the first time, awake and certainly alert. you take in the sight of her breathless figure after rushing to fight the flames. so this is who saved you that night in your dorm… oh.

wanda is not particularly amused at you and your friends’ irresponsible antics. you shrink under the weight of her disapproving gaze, but also can’t help but cheekily grin. wanda can’t stay upset, she has to admit you look cute with ash all over your face.

3. your paths cross again when you notice a kitten stuck in a tree while studying on your campus’ lawn.

after many futile rescue attempts, you call emergency services and once again your knight in shining armour (or rather, reflective PPE) arrives. she gallantly climbs her ladder and saves the kitten. you don’t deny enjoying the view of her sunkissed skin when she takes off her jacket to swaddle the kitten.

afterwards, wanting to prolong the encounter, wanda asks if you want to ride with her in her fire truck to drop the kitten off at the nearest vet. you excitedly accept her offer and enjoy the trip around the city. wanda secretly steals fond glances at you, looking adorable with the kitten in your lap.

4. the next time you meet is not in the face of life threatening danger, but rather danger to your self-composure.

on a regular trip to the supermarket, you pass the row of calendars and your eyes land on a familiar face on the annual westview firefighters calendar sold for charity. you can’t ignore the curiosity that compels you to take a sneaky peak at its contents.

your cheeks instantly burn red when you turn to february’s page and find your favourite firefighter scantily clad and leaving little to the imagination. standing in a shallow pool of water with flames raging around her, wanda poses with an axe slung across her shoulders, wearing only a black training bra and her firefighter pants. her buff arms and unsurprisingly toned abs are on show as she stares directly at you the camera. you fight the urge to bite your lip at her flexed muscles, her sunkissed skin, the shine of her sweat mixing with ash. you’ve never felt so taken before, you forget your bearings for a second.

that is, until you hear a familiar voice call out your name.

your ears register her presence before your eyes and you quickly shut the calendar, throwing it back on the shelf as if its touch has burned you. you ready to make an excuse until you finally look up and find the firefighter just as scantily clad as, if not more than, her outfit in the calendar’s photoshoot.

wanda approaches you, seemingly in her post-workout fit and you have to stop yourself from drooling at the sight of her sweaty and taut arms and abs, only this time in real life. god, the photo doesn’t even do her justice. wanda calls out your name again with a husky laugh and your blush profusely, realising you’ve been caught ogling her not once but twice.

5. you meet once again when you move out to an apartment near campus and decide to cook dinner for yourself.

you quickly realise that you actually have no idea how to cook when your entire kitchen ends up in flames. wanda arrives just in time and puts out the grease fire. for a second, you can’t help but question fate. it’s as if there’s only one firefighter in all of westview with the way wanda always finds her way back to you. you’re not complaining though.

she turns to you and scolds you for your carelessness, but not before checking that you’re okay and not hurt by the wild fire. your heart secretly skips a beat at the continued display of care. ever the prince charming, isn’t she?

before she leaves for the next emergency, though, she asks you out for dinner instead. unsurprisingly, you say yes.

+1. the evening of your first date arrives.

you’re lounging on the couch in your apartment watching a sitcom when you hear a knock on your window. wanda has climbed up the fire escape and asks to be let in like a lost kitten. you lift open the window with a laugh and she tells you that she’s set up a picnic under the stars on the rooftop. she escorts you back out the window and up the fire escape. you giggle adoringly at her antics.

the evening goes well as you two happily find that the spark between you wasn’t imagined and isn’t going to fizzle out anytime soon. conversation flows naturally and you enjoy the food wanda has cooked for you. she jokes that at least one of you can cook, which earns her a playful slap. but when you reach over to do so, you accidentally knock over a candle and almost burn the entire picnic blanket. the fire is quickly avoided though thanks to wanda’s quick reflexes. she gives you a humuored tsk, but you secretly revel in her display of protection.

the evening comes to an end as the city around you calms down and the stars settle in for the night. wanda escorts you down the fire escape once again and the butterflies in your stomach continue to take flight. when you reach your window, you turn to wanda and thank her for the evening, for thinking of such a lovely idea and packing such a delightful picnic. when you place a goodbye kiss on her lips though and she takes you in her arms, you quickly realise that that’s not the only thing she’s packed.

wanda pulls back and blushes sheepishly at your realisation, but it’s enough to set you off. all night you’ve been teased with the sight of her shirt lifting and showing the slightest glimpse of her abs, the tight fit of her t-shirt’s sleeve around her arms, the simple yet alluringly attractive way she runs her fingers through her hair. she’s been teasing you all night and you decide that you’ve had enough. you quickly engulf her in kisses and pull her boldly through your window.

your night rages on and as the flaming sun begins to rise, wanda pleasantly learns that there’s one particular fire that she just can’t put out.

the end.

[bloomzone]

Summer Fitness Challenge: Your Guide to a Stronger, Healthier body

Show them what you’re made of your endless nights deserve a loud ovation shine bright and prove them wrong cause we can feel our progress

-straykids (song : blind spot)

Hi Sparkles! ⭐ This is the last blog in our first important blog series! I hope the previous six blogs were helpful and informative. Let's dive into a quick and effective summer workout routine to keep you fit and energized during the sunny months

Summer Workout Routine

Summer is the perfect time to revitalize your fitness routine and enjoy the great outdoors. Whether you’re looking to get in shape or maintain your current fitness level, this quick and effective workout plan will help you stay active and energized all summer long Here’s a routine you can follow (6 days in a week) :

by: 𖧷´ bloomzone 𝅄 ׂׅ

Day 1: Full Body Workout

Start your week strong with a full-body workout.

- Warm-up: 5 minutes of light cardio (jogging, jumping jacks)

- Squats: 3 sets of 12 reps

- Push-ups: 3 sets of 10 reps

- Plank: 3 sets of 30 seconds

Day 2: Cardio and Core

Burn calories and strengthen your core.

- Warm-up:5 minutes of dynamic stretches

- HIIT: 20 minutes (alternate 30 seconds of sprinting with 30 seconds of walking)

Day 3: Active Rest

Give your muscles a break while staying active.

- Activity: Light walking, swimming, or yoga for 30 minutes (don't overwork yourself)

Day 4: Lower Body Focus

Focus on building strength in your lower body.

- Warm-up: 5 minutes of light cardio

- Lunges: 3 sets of 12 reps per leg

- Glute Bridges: 3 sets of 15 reps

Day 5: Upper Body Focus

Target your upper body for a balanced physique.

- Warm-up: 5 minutes of light cardio

- Dumbbell Bench Press: 3 sets of 12 reps

- Bicep Curls: 3 sets of 15 reps

Day 6: Cardio and Stretching

End your week with cardio and flexibility work.

- Warm-up: 5 minutes of dynamic stretches

- Steady-State Cardio: 30 minutes (running, cycling, or brisk walking)

- Stretching: 10 minutes of full-body stretches

Day 7: Rest Day

Allow your body to recover:Complete rest or light activity like a leisurely walk and give yourself a self care day !!

Tips for Success

1. Stay Hydrated: Drink plenty of water throughout the day, especially during and after workouts.

2. Eat Well: Focus on a balanced diet rich in fruits, vegetables, lean proteins, and whole grains (or if u are programming to follow a diet click here ! )

3. Be Consistent: Stick to the routine and adjust as needed based on your fitness level.

4. Listen to Your Body: Rest if you feel overly fatigued or experience any pain.

ıllı ⠀ : As you continue on your fitness journey, keep setting new goals and challenging yourself. Adjust the intensity of your workouts as needed and explore different activities to keep your routine enjoyable and engaging. Fitness is a journey, and each step you take brings you closer to ur body goal .⠀♡ ⠀ !!