#and exercise strained it

[chaoxfix]

finally back to lifting after a neck tumor removal surgery!!! possibly a bad move to start off this ambitious... but im feeling pretty cool to have done 10 unassisted pull-ups right off the bat! B) im a ways off of my past leg press weight but i'll work back up to it in time! (the bakery cant go out of business like this, i wont let her)

[poorly-drawn-mdzs]

hope you feel better soon!

I am riddled with ailments, but I stay silly!

[onepokerhen]

fakeman palette request - went experimenting with this one

[sodrippy]

crazy how much you can lift when you arent killing yourself with some cardio bullshit right before

[dailydivergent]

If you experience carpal tunnel or any symptoms of hand pain, lack of circulation, or repetitive strain injuries (RSIs), you need to start wrist exercises.

Luckily, they’re very easy!

Wrist Curls You Can Do Right Now

Find an object you can hold with your fingertips—thinner hardback books are what I use.

Hold your arms straight out in front of you or rest them on your knees with your palms towards the sky.

Let your wrists naturally fall down, then curl them up til your palm is perpendicular to your forearm.

Repeat 5-10 times for 3 sets, with 30secs rest between each set.

Over time, you’ll want to make the objects heavier, but to get started, use anything!

In the beginning, it’s more about doing the actions at all than doing them perfectly.

[rars]

going back to hte basics (drawing in ms paint with my mouse)

[undeniablycandycane]

I hate the fatphobia that comes with fat people using wheelchairs, specifically those automated ones at grocery stores, as if they're only made for elderly people. If you aren't visibly Super Obviously Disabled in general you can get some weird looks, but I've noticed if you're fat people assume it's because you're lazy and don't want to exercise and you're "taking up resources."

Well, lady, maybe my back is fucking killing me, and I just want to get through my shopping experience without injuring myself and suffering, and maybe my exercise routine is none of your damn business (of course, you wouldn't have felt the need to ask that if I was skinny)

[pochapal]

this is what the experience of love feels like btw. every other depiction is a vicious fabrication

[sidhewrites]

Does anyone have gamified exercise apps they recommend? I’m getting pretty good at getting tasks done with my habit tracker Smile Todo (very cute and basic) but I can’t get myself to go for a walk or just do like five sit ups

[cerbreus]

in my quest to get bulkier shoulders/arms i seem to also be making my pecs bigger.... hm...

[lightblueminecraftorchid]

times I feel more in my body:

- exercise (swimming)

- doing homework (writing paper)

- doing activity (painting)

- showering (during shower)

- talking with people (enjoyable)

times I have historically felt less in my body:

- exercise (not swimming)

- doing homework (stressful)

- doing activities (lots of them, can’t leave)

- showering (after)

- talking with people (too much)

- directly after any of the above sometimes (even if I liked them)

I wish my stress response was more adaptable.

[nerdierholler]

Did my first in person PT yesterday.

Good news: I'm on the right direction with my back. Forever grateful that my sister was able to get me started because I think if I'd been trying to manage on my own for the last month we would be in a bad place right now. I was basically doing everything wrong either by pushing too hard or by doing the opposite of what was needed because that's usually what I did for my back in the past. Still probably have a good month before I'm in the clear though. This is apparently pretty easy to re-aggravate. I will have to miss my grumpy stinky birbs (who are molting right now so extra grumpy and stinky) for a while longer.

Bad News: We worked on my knee which occasionally hurts when I bend it and nothing hurt yesterday, couldn't replicate the pain (it's very intermittent) but boy am I feeling it today. Not terrible, still walking around fine, but I am very much aware that my knee is having a moment in a way that I having felt in a while.

[the-ghost-bird]

Listen, I wanna bottom for a woman only so I can turn the tables afterwards and show her how quick and easy it is for me to take control and have her face pressed into the mattress

[basicallyanotherwitchesthing]

Marie Beuzeville Byles - Stand Straight Without Strain - L.N. Fowler - 1978

[aria0fgold]

Never mind I couldn't sleep again and instead spent that time searching bout what tf is this stabbing pain I feel at my left back side that spreads to my chest and after combing through several google searches of "You are gonna die" I have concluded that it's a pulled muscle ouuuooughhghg....

[wewontbesleeping]

the tmj migraines are conspiring with the eye strain migraines and their end goal is to get me to scream forever