#tw ana d1et

[sara-jang]

⭐️WHY YOU SHOULD LOSE WEIGHT⭐️

Be able to buy clothes without worrying too much

Be more confident

Move more comfortably and work out without feeling embarrassed

Fit in standards; not be a fat friend

Eat in public without judges

Be able to eat high cal food from time to time without fear of being judged

Not be afraid of changing in front of others

Look better on photos

You can be picked up or sit on someone's lap without crashing others knees

Look taller

Have pretty hands

Not be pushed away because of your weight

Oversize clothes look good and cute on you

Be proud of yourself

Be treated better

People will compliment my achievement

Food will taste better, you will appreciate food more after long period of not eating it

Not be ashamed of your thighs after sitting down

Not being afraid to step on scale in front of others

Less hot in summer

Look better when you dance

Be faster

Take less space in public

Not feel hungry after eating less

No more knee pain

Look younger

Not getting tired after simple tasks like walking up the stairs or faster walk

Less sweating

Pretty jawline, changed face

Beds, chairs, floor won't make noise because of your weight

Feel more worthy

People will take your opinion more seriously

Friends met online won't be disappointed by how you look in real life

[morningskinnyfat]

i pledge to never see my highest weight on a scale EVER again.

i pledge to never see my highest weight on a scale EVER again.

i pledge to never see my highest weight on a scale EVER again.

i pledge to never see my highest weight on a scale EVER again.

i pledge to never see my highest weight on a scale EVER again.

[tooth-butter]

Some diets in honour of diet December!

I was following these, but I’ve decided on going on a really long fast first just to hopefully finally lose my last kg before being in the 50s <3

[an4stitties]

bella swan d1et ♡

below: guidelines, d1et (+recipes), & w0rk0ut

❤︎₊ ⊹ you just moved to a new town and everyone is obsess3d with you. all the boys want to be with you, the girls want to be you, but you're busy with your v4mpire boyfriend and w3rewolf best friend. you have so much stuff going on, that eating has become a chore.

guidelines:

put on bootcut jeans and longsleeve henley tops in moody colors. it's always cloudy in forks, so throw on a jacket that's way too big for you.

always have hot drinks (black coffee, tea, hot cocoa). edward's hands are already cold enough, so you'll need something to keep yours warm.

have light snacks throughout the day, and save your calories for dinner with your dad at the diner.

make sure to run your hand through your hair loads of times.

listen to music in your wired earphones and always have a book in hand

wear antique jewelry and a locket, with both edward and jacob's pictures in it.

— ❤︎₊ ⊹

d1et:

❤︎₊ ⊹ breakfast

have a small bowl of oatmeal with honey or cinnamon (200c4ls) + black coffee or tea, preferably without sugar

❤︎₊ ⊹ lunch

snack on a medium sized apple (100c4ls) + diet soda of your choice (0c4ls)

❤︎₊ ⊹ dinner

have a small burger (350c4ls) and a small serving of fries (200c4ls) + diet coke with ice (0c4ls)

total: 800-850c4ls

— ❤︎₊ ⊹

w0rk0ut:

— do some stretches in the mornings, before school — walk everywhere. try to get around 7-8k steps in every day — hike in the woods often (with your vampire boyfriend) — bike a lot !! — do mostly cardio based workouts

— ❤︎₊ ⊹

hope this helps !! i'm taking requests, so lmk any ideas you have or what you'd like to see next <33

(inspired by @h0neysugarfree)

pics from 📌

[dontprovethemright]

Ok more d1ets but I promise it’s worth it 😭

[anan0bananas]

F00d Diary

day 2:

fairlife protein shake - 150 c4ls

quest dipped chocolate chip cookie dough bar - 180 c4ls

pickle - 5 c4ls

sugar free jello w/ fat free whipped cream - 10 c4ls

chocolate rice cake - 60 c4ls

yasso birthday cake ice cream - 90 c4ls

mandarin - 50 c4ls

total - 545 c4ls

c4l limit - 550 c4ls

ughhhhhh I was so tired today but I successfully f@sted until 6 pm. :)

[rockstarlifesstyle]

yikes, hope ill lose more. any tips?

[throwitawayagain]

just made this for myself, i'll lyk what kind of progress i make !!!

[2bb0nes]

I’m trying to r3l@ps3 again, so here’s my intro❤️

U can call me jenna

I’m 15

I’m about 168 cm and 68kg😭

I wanna be 50kg soon!!

I ❤️ th1nsp0,b0n3sp0,m3@lsp0, and all that stuff

My longest f@st (liquid) was 19 days!! (I’m currently tryna do a 7 day one so tips are appreciated 😋)

I wasn’t diagnosed so I’m not sure if I rlly had an 3d, but all of my symptoms matched up with one🙃

[thingal-idfk]

random tip:

if you feel like chewing something and you don’t have gum you can always make soft ice/ cotton ice, it only takes 1.5 hrs if the water is already refrigerated or 2.5 hrs if its room temp (there’s lots of tutorials on tiktok & yt). then for that time you cant eat anything since you’re waiting for ur soft ice!

[illthi]

guys i ate more than 1000 again yesterday so i'm doing 500 cal/day from now on and on sat i'm starting abc diet. anyone w me??

[sara-jang]

🖤DARK ACADEMIA THINSPO🖤

[morningskinnyfat]

day 1: your stats

age: 17

height: 5'4 / 163cm

bmi: 23.3

hw: 145lb / 66kg

lw: 95lb / 43kg

cw: 135lb / 61kg

ugw: 88lb / 40kg

recentish bc:

[iwantbabymonkforreal]

My diet this week^^

sunday: 473cals

monday: nothing

tuesday: 578cals

wednesday: 548cals

thursday: nothing

friday: 565cals

the reason the date says june 25 is because it was private, i was just editing it.

[moonsixk]

trying to do it from Monday 🤙

[marshm3llow-fluff]

oh how did I lose weight in my honeymoon phase? well-

RICE CAKES, ITS ALL ABOUT THE RICE CAKES

RICECAKES EVERYWHERE