#d13t

[slagsunited]

~~~~~~January D13t (Part 2 to New Years)~~~~~

~~~~~~~~☆21st -> 31st // 11 day d13t☆~~~~~~~~

late fresh starts, working hard

m34l plan - breakfast = detox tea e.g. green tea and 100g 0% greek yogurt with fruit of choice (≈100kcal)

lunch = small salad such as spinach, cucumber, and a squeeze of lemon (≈<100kcal)

dinner = vegetables with lean meat or high protein meat and a complex carb e.g. brown rice (≈350->550kcal)

(may be advised/aimed to OMAD with just one of these once the intake reaches <400)

21 1 <700

22 2 <650

23 3 <600

24 4 <550

25 5 <500 // liquid f4st // full f4st

26 6 <450

27 7 <400

28 8 <350

29 9 <300

30 10 <250

31 11 <200 // liquid f4st // full f4st

~~~~~~~~~~~~~G3N3RAL N0T3S~~~~~~~~~~~~~

d13t - clean, yogurt, sweet breakfasts, lots of fruit, fresh veg, avoiding oils and butter, using tracker apps to hit macro counts, prioritise wl alongside toning.

workouts - skating (either), at home workouts, walks or runs!

outifts - exercise wear such as flares and nice jackets, jumpers, cute and comfy. ♡

activities - coffee dates alone or with friends, market days (little villages do it best), shopping days (spending that Christmas money)

other - focusing all the energy you do have on working hard, whether thats new years resolutions of getting toned, revision for big school exams, or work!

~~~~~~~~~~~~~~~~januarysp0 ~~~~~~~~~~~~~~~~

~~~~~~~~~~~~~~~~~th1nsp0~~~~~~~~~~~~~~~~~

~~~~~~~~~~~~~~~~~m34lsp0~~~~~~~~~~~~~~~~~

(NOTE: for working when including books, I saw a post off of @justwater4meeeeeeeeee saying to put low c4l fruit like blueberries between pages and it works so well to stop binging and keep up focus!)

[wineinfused-lipstick]

Current plan~

Eat -150 kcls a day until the end of February 17th

Go on a deficit of 500 until end of February

Reduce to 300(I have Ramadan so this is gonna be so perfect 😚)

Food rules:

Absolutely no drinks with any sort of c4l count

Foods with processed sugar are tolerated every other day(no overload)

Have daily dietary supplements

No eating before 7 am

No eating after 9 pm

Bread consumption has to be whole wheat, no white

That’s all for now.🥳

[dietsandromancebooks]

WIEIAD: 03.01.2025

Morning snack/kind of: Apple flavored soda (6)

Lunch: Tortilla (193) with cheese (70) and ham (64), and some little chocolate pastries (275)

- Was meh

Afternoon snack: An apple (55)

Dinner: A slice of sourdough bread (222) and egg salad (114), and I also had some coffee liqueur (75)

Total: 1074 calories

I think I did pretty good and I wasn’t hungry at all between meals!

Evening weigh in: 117.8kg (Lost!! 🩷)

[clariiise]

[dietsandromancebooks]

I ate a lot again… but no binge! And I counted everything!

Breakfast: Egg burrito made with 2 eggs (152), cherry tomatoes (34), bacon (80), and tortilla (193) - with some ketchup (~22)

- Felt really good after eating this, but was missing the spinach (I ran out)

Snack: New years pastries my grandma baked (212)

- I love these so much and I’m really glad I ate some without feeling too guilty.

Lunch: konjac noodles (8), tuna (113), soy sauce (8), and some dried seaweed (30)

- 10/10 amazing yummy delicious

Snack: More pastries (106) and a fun drink (129)

Dinner: More pastries (318), with a salad (6), ham (123) and cheese (56) tortilla wrap (193), and some corn tortilla chips (158)

- I really regret eating the tortilla chips, I didn’t even really enjoy them.

Snack: Gummy bears (68)

- Tried these for the first time they have stevia sweetener. My only problem with them is that they are not nearly sour enough!! Why do they call them sour gummies!!

Total: 2010cal 👎

I also drank literally like 3litres of tea today because I was so hungry….