#d13t

[darkdxllie]

⛧ piercings / tatts / dermals $pø !!! ⛧

gaaahhhhh i luv this so much .......

[2bb0nes]

I’m trying to r3l@ps3 again, so here’s my intro❤️

U can call me jenna

I’m 15

I’m about 168 cm and 68kg😭

I wanna be 50kg soon!!

I ❤️ th1nsp0,b0n3sp0,m3@lsp0, and all that stuff

My longest f@st (liquid) was 19 days!! (I’m currently tryna do a 7 day one so tips are appreciated 😋)

I wasn’t diagnosed so I’m not sure if I rlly had an 3d, but all of my symptoms matched up with one🙃

[mikuv0id]

⟢ hatsune miku d1et .ᐟ

rules ˖ 𑣲

★﹐ 500 cals max / day.

★﹐ 2 – 3 L daily water intake.

★﹐ 8 – 1Ok steps / day.

★﹐ at least 2 omad days / week.

★﹐ at least 1 smoking/water fast day / week.

exercise ˖ 𑣲

★﹐ dance cardio.

★﹐ 6O – 9O mins / day.

★﹐ 3 – 5 times / week.

★﹐ light stretching for fluid moves.

things to do instead of eating ˖ 𑣲

★﹐ singing . digital art . karaoke .

rhythm games .

mealsp0 ˖ 𑣲

★﹐ matcha tea . salads . green

apples . cucumber sushi .

rice balls . soba noodles .

!! – keep portions small

i made this diet for motivation and will be following it for a couple weeks, but i wanted to share too. i’m also taking requests. <3

!! – only do smoking fast if you already smoke. don’t start bc of this diet.

[4narecipes]

Banana Muffins (6 Servings) -

Ingredients -

2 small - ripe bananas (180)

1 small - egg white (13)

1/2 tbsp - vanilla extract (18)

2 1/2 tbsp - granulated sweetener (15)

1/4 tsp - cinnamon (1)

1/2 tsp - baking powder (1)

1/2 tsp - bicarbonate of soda (0)

3/4 cups - oat flour (315)

1 tbsp - butter (unsalted) (102)

calories in brackets

total calories - 645

calories per serving - 108

substitutions - you can replace the flour with all-purpose and the sweetener with sugar, with these replacements each muffin is closer to 130cals xx

Instructions -

Mash the bananas in a bowl, add all your wet ingredients and stir thoroughly.

Add the dry ingredients - if you're using a sweetener you may need to add a little more water x

Pour into muffin cases, if you don't have any spray muffin tray with low-calorie oil and pour the mix straight in.

This recipe makes 6 medium sized muffins x

Cook for a short while using the toothpick test to check when it's done.

[l-asio-999]

i have like no food at home rn

this is my literal fridge !!!

tho i have some monster,, but the only food i can make is instant soup and overnight oats

btw i didnt post a bodych3ck last week,, cause i binged the weekend before and it took the whole week to lose the post binge and water weight,, but ill post one on thursday maybe

[clariiise]

[angelpupdiary]

🐛

tried to make a little diet thingy :33 first time doing something like this so its a little wonky x_x

please let me know if i need to fix or add anything in the alt text !!

[g-o-s-t-f-a-c-3]

THIS APP IS SO GOOD!! u can put custom calorie budgets and cut out any

Fear foods 🥕🥕🥕🥕 u can also split your calorie budget into however many meals/ snacks u want, I split 800 cal into 6 meals

[bonnibelsworld]

Sanrio diets

[hungerkunstler070707]

mixing these two diets wish me luck

[user0448432849]

✨BEST CALORIE TRACKING APP!

NAME: casual dieting ✨

- COMES WITH A SAFETY PASSWORD ⭐️⭐️⭐️⭐️⭐️

- FREE DAIRY ⭐️⭐️⭐️⭐️⭐️⭐️

- GRAPH TO SEE RESULTS ⭐️⭐️⭐️⭐️

- CALORIE TRACKING ⭐️⭐️⭐️⭐️⭐️

- CUTE EMOJIS FOR TRACKING ⭐️⭐️⭐️⭐️

- EASY TO USE ⭐️⭐️⭐️⭐️⭐️

Rate: 5/5 ⭐️

[darkdxllie]

man i'm hungry

*hits vape. huge gulp of water*

ahhhhh i'm so full 🤩

[2bb0nes]

coquette th1nsp0 again

[mikuv0id]

˖ ֹ੭୧ personal th!nspo ⊹ ࣪ ⑅

all from pinterest.

[as1anbo1bones]

D13TS

[l-asio-999]

my liquid di3t rules !

just started a liquid di3t and wanted to post the rules to hold myself accountable and force myself to actually stick to them

ill do the di3t for 2 weeks and update on how much i lost in total and how i felt physically and mentally

also this is a low res di3t but if u wanna do this too u can just up the c4l limit

rules:

c4l limit: 150 (200-400 on active days)

no 3ating after 7pm

at least 1.5/2 litres of water a day

3k steps on non active days

10k steps on active days

liquid/foods allowed:

soups and broths

unsweetened oat milk or other low c4l milk

ice cream and fruit ice popsicles

juice

sugar free/low c4l drinks

yoghurt

pureed food like apple sauce or jam

baby food (!! its pretty low c4l and u can spice it up with cinnamon or flavour drops)

or any other non solid foods !

ill might be adding a few things that im not thinking about rn