#d13t

[darkdxllie]

⛧ piercings / tatts / dermals $pø !!! ⛧

gaaahhhhh i luv this so much .......

[2bb0nes]

I’m trying to r3l@ps3 again, so here’s my intro❤️

U can call me jenna

I’m 15

I’m about 168 cm and 68kg😭

I wanna be 50kg soon!!

I ❤️ th1nsp0,b0n3sp0,m3@lsp0, and all that stuff

My longest f@st (liquid) was 19 days!! (I’m currently tryna do a 7 day one so tips are appreciated 😋)

I wasn’t diagnosed so I’m not sure if I rlly had an 3d, but all of my symptoms matched up with one🙃

[4narecipes]

Banana Muffins (6 Servings) -

Ingredients -

2 small - ripe bananas (180)

1 small - egg white (13)

1/2 tbsp - vanilla extract (18)

2 1/2 tbsp - granulated sweetener (15)

1/4 tsp - cinnamon (1)

1/2 tsp - baking powder (1)

1/2 tsp - bicarbonate of soda (0)

3/4 cups - oat flour (315)

1 tbsp - butter (unsalted) (102)

calories in brackets

total calories - 645

calories per serving - 108

substitutions - you can replace the flour with all-purpose and the sweetener with sugar, with these replacements each muffin is closer to 130cals xx

Instructions -

Mash the bananas in a bowl, add all your wet ingredients and stir thoroughly.

Add the dry ingredients - if you're using a sweetener you may need to add a little more water x

Pour into muffin cases, if you don't have any spray muffin tray with low-calorie oil and pour the mix straight in.

This recipe makes 6 medium sized muffins x

Cook for a short while using the toothpick test to check when it's done.

[l-asio-999]

my liquid di3t rules !

just started a liquid di3t and wanted to post the rules to hold myself accountable and force myself to actually stick to them

ill do the di3t for 2 weeks and update on how much i lost in total and how i felt physically and mentally

also this is a low res di3t but if u wanna do this too u can just up the c4l limit

rules:

c4l limit: 150 (200-400 on active days)

no 3ating after 7pm

at least 1.5/2 litres of water a day

3k steps on non active days

10k steps on active days

liquid/foods allowed:

soups and broths

unsweetened oat milk or other low c4l milk

ice cream and fruit ice popsicles

juice

sugar free/low c4l drinks

yoghurt

pureed food like apple sauce or jam

baby food (!! its pretty low c4l and u can spice it up with cinnamon or flavour drops)

or any other non solid foods !

ill might be adding a few things that im not thinking about rn

[g-o-s-t-f-a-c-3]

THIS APP IS SO GOOD!! u can put custom calorie budgets and cut out any

Fear foods 🥕🥕🥕🥕 u can also split your calorie budget into however many meals/ snacks u want, I split 800 cal into 6 meals

[bonnibelsworld]

Sanrio diets

[ronnie-ratke]

*Please read and leave suggestions*

Ok so I am looking for low c4l foods or meals and need ideas. I’m Uber autistic and also have 4RFID so finding food I’ll eat in general is impossible then add the fact that 4n4 exists and I’m screwed. I also have like no budget since I can’t work so please help a b!tch out and let me know what yalls go to low c4l foods are. Thanks 😭

[m4r1g0ld1]

new d13t!!!!

hey guys, i decided to start a new diet tmrw. if i have to post updates, then i will be more strict and wont let myself binge. so that what im going to try to do. i heard lots of good things about this diet so wish me luck!!!

my cw: 117lbs

my gw: 100lbs

i don’t expect to get there by the end of the 8 weeks but i rlly i hope i make some major progress. if i find any helpful safe tricks i will definitely share them!!!!

[as1anbo1bones]

D13TS

[4n4wh0r3xic]

Im on 250 cals today do any of you have any really good super low cal food favorites ?

[darkdxllie]

man i'm hungry

*hits vape. huge gulp of water*

ahhhhh i'm so full 🤩

[2bb0nes]

coquette th1nsp0 again

[angelpupdiary]

🐛

tried to make a little diet thingy :33 first time doing something like this so its a little wonky x_x

please let me know if i need to fix or add anything in the alt text !!

[l-asio-999]

•••••••• mealsp0 ••••••••

••••••••••••••••• ricecakes ••••••••••••••••

from 📌terest

[hungerkunstler070707]

mixing these two diets wish me luck

[g-o-s-t-f-a-c-3]

Love these model wieid's 😍 goals fr omg