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trying to return to my birth weight this summer

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you’re gonna be hungry again anyways .. do something you’ll feel good about for once, break the pattern and stop letting yourself down .

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i miss thinking I had transcended personhood and reached purity by eating cucumbers

the intensity of it all is something i'll never forget. I strive to be able to try to replicate it all again one day because this was insane but it felt really great

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Reasons to lose weight

Will be visible:

Thigh gap

Collarbones

Rib cage

Wrist bones

Cheekbones

Hip bones

Jawline

Hourglass figure

Waist

Muscles

People will:

Put you on their lap

Give piggybacks

Lift you up easily

Compliment you

Be jealous of you

Ask you how you did it

Buy you clothes without hesitation about size

Worry about you

Give you more attention

Bring you food/want to buy food

Your body will be better:

Clear skin

Less celulite

Bigger eyes

Bigger lips

Small hands and feet (even if you have a big size)

Less sweaty

Healthier

Legs look longer

Less stretch marks

Cuter bellybutton

It will be easier to:

Shave or wax

Buy clothes

Feel full while eating

Exercise

Avoid cravings

Put together cute outfits

Socialize

Eat out

Stay fit

Get into new hobby

You'll feel so small and comfy while:

Driving a car/bike

Sitting/jumping anywhere

Playing on a playground/funfair

Having sex

Passing by any small spaces

Borrowing other's clothes

Lying naked in bed/cuddling

Taking a bath/being in a spa

Being carried by someone

Wearing oversized clothes

You'll stop worrying about:

Weight limits

Crowded restaurants

How you look in certain angles

Getting sweaty and smelling after long walk

Your fat rolls showing

Activities in school/college like PE

Getting touched

Eating with family/friends

Showing skin

Summertime partying and trips

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i wish duOlingO would develop a calorie counting app

i would love for that psychopathic owl to harass me about my intake

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found my solution, "no added sugar", no sweet treats, no syrups, no bread, its perfect

anyone on 3dblr doing lent, i need a way to completely avoid most foods for the next 40 days

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if u starve for long enough u start feeling like ur high sometimes its my fav thing ever

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ACTIVE 3D ACCS REBLOG FOR MOOTS THIS MARCH

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I miss being able to do this :(

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this is so triggering

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What it feels like to have almost reached perfection🚬🥃

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𝑠𝑒𝑙𝑓 𝑐𝑎𝑟𝑒 𝑎𝑛𝑑 𝑏𝑒𝑎𝑢𝑡𝑦 𝑡𝑖𝑝𝑠

꒰ some of my personal tips and some other things that i’d like to try. will be adding more to the list soon ♡ ꒱

𝑠𝑢𝑝𝑝𝑙𝑒𝑚𝑒𝑛𝑡𝑠 𝑎𝑛𝑑 𝑚𝑒𝑑𝑖𝑐𝑖𝑛𝑒:

⌗ brewer's yeast and zinc supplements for healthy hair, skin and nails

⌗ magnesium and sea moss supplements for fatigue, anxiety, stress, muscle and sleep regulation, migraines and blood sugar and pressure regulation

⌗ psyllium husk for constipation/ibs

⌗ vitamin c supplements for boosting collagen production, regulating boood pressure and boosting immunity

⌗ tiger balm for sore muscles, stomach aches and headaches

𝑑𝑖𝑔𝑒𝑠𝑡𝑖𝑣𝑒 𝑠𝑦𝑠𝑡𝑒𝑚:

⌗ magnesium and psyllium husk supplements to promote smoother bowel movements

⌗ yoga and stretching, as well as debloating exercises

⌗ renew life’s 3 day detox/body cleansing pills for a total body reset

⌗ stool softeners over laxatives

⌗ 2l of water daily/minimum and avoiding carbonated drinks

⌗ focusing on consuming fiber rich foods rather than protein

𝘩𝑒𝑎𝑙𝑖𝑛𝑔 𝑡𝑒𝑎𝑠 𝑎𝑛𝑑 𝑑𝑟𝑖𝑛𝑘𝑠:

⌗ chamomile, fenugreek and mallow tea for acne and inflammation

⌗ green tea after every meal to avoid bloating

⌗ cardamom or clove and cinnamon stick tea for body cleansing and avoiding foul body odor

⌗ lemon ginger shots to promote gut cleansing

⌗ lemon, strawberry and cucumber water for clearer skin

⌗ daily detox smoothies

⌗ jujube tea for glowy skin and period cramp relief — from uraveragemillenial on tiktok

⌗ pear, rock sugar and moss drink — from crystaldao111 on tiktok

𝑠𝑘𝑖𝑛 𝑐𝑎𝑟𝑒:

⌗ turmeric soap for dark spots and exfoliation

⌗ pink vaseline as a lip sleeping mask

⌗ vitamin c oil for scars and wrinkles

⌗ rose water as toner

⌗ la roche posay cicaplast baume b5+ for and tattoo care, acne scars, pimples and other skin inflammations

⌗ panoxyl for skin texture

⌗ tretinoin and gua sha for smile lines

⌗ facial lymphatic drainage for face puffiness

⌗ eating black seed oil to clear up acne

⌗ moroccan beauty secrets — from zawinamorocco on tiktok

𝘩𝑎𝑖𝑟 𝑐𝑎𝑟𝑒:

⌗ amla hair oil for rapid hair growth

⌗ nettle shampoo mixed with a few drops of rosemary essential oil for oily roots and hair growth

⌗ tsubaki royal jelly and camelia oil conditioner and hair mask for soft hair

⌗ jojoba oil heat protectant cream for hair mids and ends before blow drying

⌗ argan oil for healthy and shiny hair ends

⌗ going to sleep the day before hair washing day in a loose braid after applying argan oil throughout hair mids and ends and with a silk bonnet on

⌗ trimming spit ends at home with a good pair of scissors

⌗ avoiding tight hair ties and opting for silk scrunchies

⌗ heatless curls > hair curlers

⌗ direct hair dye > box dye

note: i have type 1a (straight, thin and low porosity) hair, so these listed products may not be adequate for many people

𝑏𝑜𝑑𝑦 𝑐𝑎𝑟𝑒:

⌗ dove original soap and turkish exfoliating bath glove for soft skin

⌗ whipped shea butter with coconut oil for soft skin and hydrated cuticles

⌗ the ordinary glycolic acid for hyperpigmented underarms, elbow and knee ditches and oily hair roots

⌗ roll on deodorant followed by spray deodorant

⌗ johnson’s baby powder as dusting powder to lock in moisture from moisturizing cream

⌗ cuticle trimming every week, as well as nail filing and nail polish application using pink transparent nail polish (don’t forget toenails)

⌗ soaking hand nails in olive oil for 10 minutes to avoid them from peeling and breaking whilst promoting cuticle hydration

⌗ hand exercises for slimmer fingers

⌗ cleaning behind ears and piercing holes with saline solution every day

⌗ foot care by trimming toenails, scraping dead skin off, moisturizing feet and applying tea tree oil in case of fungi

⌗ couto toothpaste (pasta dentrífica), teeth flossing, tongue scraping and mint mouthwash with no alcohol for good dental and oral hygiene

𝑚𝑎𝑘𝑒𝑢𝑝 𝑎𝑛𝑑 𝑝𝑒𝑟𝑓𝑢𝑚𝑒:

⌗ brown mascara > black mascara

⌗ lightly applying vaseline on eyelashes and also using it as eyebrow gel

⌗ rubbing vaseline on skin before applying perfume to make it last longer

⌗ spraying body mist on clothes

⌗ fresh fruity perfume: spring and summer. woody, aromatic and deep gourmand: autumn and winter

⌗ caravan, éclat and equivalenza perfume and body mists are great and affordable dupes for expensive fragrances

⌗ perfume oil on wrists and neck

𝑤𝑜𝑟𝑘𝑜𝑢𝑡𝑠:

⌗ slimming pilates exercises from nikola’s pilates

⌗ rosie graham’s 30 day challenge

⌗ k-pop workouts, especially kazuha’s workout from lesserafim

⌗ just dance

⌗ walking and jogging

⌗ jump rope

⌗ bicycling

⌗ badminton and handball

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anyone on 3dblr doing lent, i need a way to completely avoid most foods for the next 40 days

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need this coming up to gcse season 🥲🙏

High grades low bmi

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~~~~~~January D13t (Part 2 to New Years)~~~~~

~~~~~~~~☆21st -> 31st // 11 day d13t☆~~~~~~~~

late fresh starts, working hard

m34l plan - breakfast = detox tea e.g. green tea and 100g 0% greek yogurt with fruit of choice (≈100kcal)

lunch = small salad such as spinach, cucumber, and a squeeze of lemon (≈<100kcal)

dinner = vegetables with lean meat or high protein meat and a complex carb e.g. brown rice (≈350->550kcal)

(may be advised/aimed to OMAD with just one of these once the intake reaches <400)

21 1 <700

22 2 <650

23 3 <600

24 4 <550

25 5 <500 // liquid f4st // full f4st

26 6 <450

27 7 <400

28 8 <350

29 9 <300

30 10 <250

31 11 <200 // liquid f4st // full f4st

~~~~~~~~~~~~~G3N3RAL N0T3S~~~~~~~~~~~~~

d13t - clean, yogurt, sweet breakfasts, lots of fruit, fresh veg, avoiding oils and butter, using tracker apps to hit macro counts, prioritise wl alongside toning.

workouts - skating (either), at home workouts, walks or runs!

outifts - exercise wear such as flares and nice jackets, jumpers, cute and comfy. ♡

activities - coffee dates alone or with friends, market days (little villages do it best), shopping days (spending that Christmas money)

other - focusing all the energy you do have on working hard, whether thats new years resolutions of getting toned, revision for big school exams, or work!

~~~~~~~~~~~~~~~~januarysp0 ~~~~~~~~~~~~~~~~

~~~~~~~~~~~~~~~~~th1nsp0~~~~~~~~~~~~~~~~~

~~~~~~~~~~~~~~~~~m34lsp0~~~~~~~~~~~~~~~~~

(NOTE: for working when including books, I saw a post off of @justwater4meeeeeeeeee saying to put low c4l fruit like blueberries between pages and it works so well to stop binging and keep up focus!)