#skincare-tips

[theambitiouswoman]

⭐Vitamin Cheat Sheet⭐

Vitamin A: Vision, immune system, skin health.

Vitamin B1 (Thiamine): Energy metabolism, nerve function.

Vitamin B2 (Riboflavin): Energy production, skin health.

Vitamin B3 (Niacin): Cellular energy production, skin health.

Vitamin B5 (Pantothenic Acid): Metabolism, hormone production.

Vitamin B6: Brain function, mood regulation.

Vitamin B7 (Biotin): Healthy hair, skin, and nails.

Vitamin B9 (Folate): Cell division, DNA synthesis.

Vitamin B12: Nervous system, red blood cells.

Vitamin C: Immune system, collagen synthesis.

Vitamin D: Bone health, immune function.

Vitamin E: Antioxidant, skin health.

Vitamin K: Blood clotting, bone health.

Calcium: Bone and teeth health, muscle function.

Iron: Oxygen transport, energy production.

Magnesium: Nerve function, muscle relaxation.

Zinc: Immune system, wound healing.

Potassium: Fluid balance, nerve function.

Iodine: Thyroid function, metabolism.

Selenium: Antioxidant, thyroid health.

[biscuitdolly]

channels for mental , physical , and spiritual improvement ♡

히니HEENY - makeup tuts , clothing hauls , vlogs

짜잔씨 misstada - vlogs , makeup tuts

A Coreana Beauty 소연뷰티 - glow up tips , skincare , routines

Alex Bondoc - productive vlogs , self care

bossgirlified - skincare , self improvment , glow up tips

electrasoul - spirituality , self love

Free Tea - law of assumption , manifesting , self concept

Garima Verma - productive vlogs , self care

Hinafit - workouts , pilates , dieting tips

Hitomi Mochizuki - self worth , spirituality , life tips

hyler - manifestation , self concept

Iyzah♡ - self love , self care

jaila abriana - vlogs , self improvment

Janika Bates - hygeine help , routines , vlogs

justina mendez - sexual help

lay luv  - makeup , vlogs

mei monte - wonyoungism , glow up tips

mira daisy - pink pilates princess , vlogs

Olivia Yang - pink pilates princess , self care

Persephonesmind - self love , confidence , life tips

SHOW NEMOTO - self concept , self improvment

Teaira Walker - vlogs , beauty , skincare

Thewizardliz (obv) - self improvment , self love , confidence

Vickita Trivedi - life tips , feminity

WokeupCupid - spirituallity , self concept

[irlcupcake]

10 of my favorite easy glow up tips! 𐙚 ‧₊˚ ⋅

get a gua sha!! not expensive at all and made such a difference in my face shape and carving out my cheek bones and jawline. there’s lots of good tutorials on tiktok or youtube!

tea in the morning/night! there’s so many teas to help with different things but my favorite’s are spearmint tea for clearing skin and green tea for reducing bloating.

ice your face! helps SO much with de-puffing and closing up your pores! dipping your face in a bowl with ice water can reduce inflammation, help with acne and reduce oily skin!

make sure to get enough sleep! It’s so easy to stay up scrolling on tumblr until the sun comes up but getting enough sleep is so important mentally and physically!

find a skincare routine that works for you and remember too much skincare can be bad for your skin! my skin was breaking out the worst when i was using a bunch of skincare and It’s cleared so much since i simplified my routine.

use a lash/brow serum! my favorite brand is grande lash and it’s a little pricey but using castor oil works as well and it’s super affordable.

going on walks! I’ve never been a fan of intense exercises and I’m a chronic bed rotter but putting on my favorite hot girl playlist and strutting on the treadmill/sidewalk is genuinely so fun!

rosemary oil for hair growth! my holy grail of hair growth products along with a scalp massager. my whole life my hair grew so slow and since using rosemary oil i have to trim my bangs twice a month sometimes!

i cannot stress this one enough..wear what YOU want! don’t let new trends or judgment from others stop you from embracing your true style. we look our best when we feel most confident!

most importantly ~ take care of yourself! make sure you’re eating enough, drinking water, listening to your body and being gentle with yourself always. improving ourselves can be so fun but make sure it’s not at the expense of your mental health <3

[captivatingcherub]

soft girl summer 🪽🫧🤍

[honeytonedhottie]

my bodycare routine⋆.ೃ࿔*:･💦🍬

i love to smell super sweet and feel super clean and like a sugary treat and i wanted to share my body care routine that makes me feel like a sweet candy and gives me the most perfect skin EVER…💬🎀

BODYCARE ROUTINE ;

so every other day i'll do my EXTENSIVE body care routine. the first step to my bodycare routine is DRY BRUSHING. dry brushing is good not only for blood circulation but also for exfoliating and making u super duper baby soft.

the second step to the routine is exfoliating with a sugar scrub! i adore sugar scrubs because its literally MADE OF SUGAR so ofc im going to be a delicious candy treat after. it just makes me feel like such a doll. i use my exfoliating gloves while scrubbing myself with my sugar scrub.

hot tip : if sugar scrubs are feeling a bit abrasive try a whipped body scrub for something a bit softer on ur skin, and remember, DONT GO TOO HARD. ur skin is so delicate and u dont need to scrub like crazy if ur already using the exfoliating gloves + scrub. be gentle!!…💬🎀

the third step to the routine after exfoliation is just to wash myself as i normally would. double cleanse first with a bar soap then go in with a liquid soap. after im out of the shower i lather myself up in coconut oil. coconut oil keeps ur skin MOISTURIZED, it makes u glisten like a glazed doughnut, and it can also boost collagen production which helps to firm ur skin!

while my skin is still glazed from the coconut oil i'll go in with a THICK body butter or body lotion. i rly love the palmers cocoa butter body lotion and their cocoa butter also. it has NEVER failed me. after im all buttered up i'll put on some pjs and then just go about my evening. i always do this routine in the evening.

[oceane4loveu]

VICTORIA SECRET ANGEL ULTIMATE GLOW UP🩰

LONGER LASHES🎀

-USE CASTER/COCONUT OIL TO YOUR LASHES BEFORE BED

-MASSAGE YOUR EYELIDS TO STIMULATE GROWTH

-AVOID EYELASH CURLERS INSTEAD USE YOUR FINGERS

-USE COLD GREEN TEA TO YOUR EYELASHES WITH A COTTON BALL

-AVOID MAKEUP WIPES INSTEAD USE A BALM/OIL, MELTING SPRAY, OR MICELLAR WATER

WHITE TEETH☁️

-USE CREST WHITENING STRIPS

-TAKE A SPOONFUL OF COCONUT OIL FOR 10- 20 MINUTES

-USE A WHITENING MOUTHWASH

-START USING A WHITENING PEN

-BRUSH YOUR TEETH WITH BAKING SODA AND HYDROGEN PEROXIDE 3X A WEEK

-USE A CREST WHITENING TOOTHPASTE

SMOOTHER SKIN 🫧

-NEVER DRY SHAVE!!!

-USE A DRY BRUSH PR AN EXFOLIATE ROCK TO REMOVE DEAD SKIN

-PUT PLASTIC WRAP OVER VASELINE ON YOUR SKIN AND LEAVE IT ON FOR AN HOUR

-START USING BODY OIL AND BODY BUTTER AFTER A SHOWER

-USE A MENS RAZOR FOR A CLOSER SHAVE

-MAINTAIN A HEALTHY AND CONSISTENT DIET

-START USING SUGAR SCRUBS IN THE SHOWER

HEALTHY HAIR 🧺

-RESEARCH YOUR HAIR TYPE TO FIND THE BEST PRODUCTS FOR YOU

-START USING A SILK PILLOWCASE

-AVOID APPLYING HEAT TO YOUR HAIR

-STOP GOING TO SLEEP WITH WET HAIR

-WASH YOUR HAIR LESS OFTEN

-START USING A HAIR MASK IX A WEEK

-PROTECT YOUR HAIR WHILE SWIMMING

-START TAKING COLD SHOWERS

CLEAR SKIN 🧴

-WASH YOUR PILLOWCASE AND SHEETS EVERY SINGLE WEEK

-CLEAN YOUR MAKEUP BRUSHES ONCE A WEEK

-DRINK 2 LITERS OF WATER EVERYDAY

-INCORPORATE SPF IN YOUR DAILY SKINCARE

-EXFOLIATE 2-3X A WEEK

-AVOID GREASY FOOD IN YOUR DIET

-START ICING YOUR FACE EVERYDAY

-DO NOT FALL ASLEEP IN YOUR MAKEUP

-WASH YOUR FACE BEFORE/AFTER YOU WORK OUT

-RESEARCH YOUR SKIN TYPE

[friendlyneighborhoodshark]

HOW TO ACTIVATE YOUR HAPPINESS CHEMICALS

Dopamine (pleasure + reward)

Sleep

Go outside

Be creative

Complete a task

Doing something new

Celebrate the small wins

Serotonin (the mood stabilizer)

Running

Meditating

Practice yoga

Walk in nature

Relax in the sun

Oxytocin (the love hormone)

Hug someone

Play with a cat/dog

Random acts of kindness

Give someone a compliment

Quality time with friends and family

Endorphins (the pain relief/distresser)

Laughing

Essential oils

Take a hot bath

Watch a comedy

Eating dark chocolate

[mascaraandmojitos]

Source: http://fhlorism.tumblr.com

[evelyn5858]

The week is about to end and I already miss you 😍 message me

I want to please you 😋 💎

[skinbeautystore]

Top 10 Moisturizers ​to Revitalize Aging⁢ Skin: A Complete Guide

As time writes its story on our skin the search for vitality becomes more urgent. Skin has its own set of issues from loss of elasticity to dryness. Choosing the right moisturizer can make a big difference. We’re glad you’re here for our in-depth guide to the best moisturizers for aging skin. We’ll be looking at a curated selection of products in this post that not only nourish and hydrate our skin but give us back that glow. Whether your goals are more antioxidants, deep hydration or luxurious textures we’ll give you the know how to choose the right products for your skincare routine.

Table of Contents

- Unlocking Glow: The science behind moisturizing aging skin - Essential Ingredients: What to look for in a renewing moisturizer - Top Picks: Our curated list of moisturizers for mature skin - Application Tips: How to get the most out of your moisturizer for youthful glow - Q&A

Unlocking Glow: The science behind moisturizing aging skin

Skin aging is complicated with many variables affecting both its health and appearance. The main factor is the skin’s ability to hold moisture which diminishes with age due to lifestyle choices, environmental stressors and genetic factors. Our skin loses its natural ability to produce oil as we age which causes dryness and loss of elasticity. Fine lines and wrinkles become more visible as the stratum corneum, the outermost layer of the skin, loses its ability to hold moisture. Understanding this transition is key to formulating effective moisturizing routines that can make a big impact on skin hydration and texture. Among the many creams out there some stand out for their ability to regenerate aging skin. Look for products with hyaluronic acid which can hold water up to 1000 times its weight and keep the skin plump and hydrated. Glycerin and ceramides help to fortify the skin barrier which prevents moisture loss and overall skin health. Antioxidants like vitamins C and E combat oxidative stress which accelerates the aging process. A combination of these ingredients can create an oasis of hydration for aging skin and restore its glow.

Essential Ingredients: What to look for in a renewing moisturizer

Choosing the right moisturizer can seem like a daunting task but it can be made easier by focusing on a few key points. To keep your skin hydrated and plump look for products with hyaluronic acid. Glycerin is another great ingredient to watch out for. It pulls moisture from the air and creates a barrier on your skin that keeps moisture in without feeling heavy. Look for products with ceramides which are essential fatty acids that help repair the skin’s natural barrier and prevent dryness. Adding oils to your skincare routine can boost the effectiveness of your moisturizer. Almond and jojoba oils have fatty acids that soften and calm and add extra hydration. Look for products with antioxidants to combat free radicals and healthy complexion like vitamin E or green tea extract. Also make sure the moisturizer you choose doesn’t have harsh chemicals or perfumes that can irritate your skin and counteract the energizing ingredients you’re looking for.

Top Picks: Our curated list of moisturizers for mature skin

Choosing the right cream is key to hydrating and renewing mature skin. Here are our top picks for hydrating products that also give youthful glow: Dermalogica Stabilizing Repair Cream - is formulated with a ceramide building complex to strengthen the skin barrier with restorative lipids.  Sothys Secrets de Sothys La Creme - anti-aging, de-stressing programmed, it contains textures to entice the pleasure of the senses, highly effective formulas containing Tex-OE, a potent anti-stress ingredient.

Murad Hydration Nutrient-Charged Water Gel - is a nutrient-rich moisturizing gel that locks moisture to the skin and improves retention and deeply strengthens and nourishes the skin's barrier with five vitamins, five minerals, and five peptides. Eminence Firm Skin Acai Moisturizer - promotes elasticity and deeply moisturizes the skin to help it look more revived. AnteAGE Moisturizer Hydratant - 1.69 oz-the power to fight aging, air pollution, inflammation and more. Plus, it regenerates skin cells while brightening up your complexion

PCA Skin Collagen Hydrator - formulated with chasteberry extract and botanical progesterone to give the skin the plumping effect. The antioxidants protect the skin from free radicals while shea butter alleviates skin dryness for a smooth feeling. Doctor Babor Lifting RX Collagen Cream - 1.75 oz - helps visibly reduce fine lines and wrinkles. It leaves skin visibly smoother and younger-looking while promoting a firmer, more lifted look. Vita Age Defy Cream - is a rich, hydrating cream that blends age-defying epidermal growth factors to stimulate collagen and create strong, healthy, new cells.  

Image Skincare Vital C Hydrating - 1.7 oz Packed with vitamins and antioxidants this cream hydrates you all day and protects against environmental stressors. B. Kamins Menopause Skin Cream Kx - improve skin's appearance while providing essential nutrients and moisture to the complexion prior to, during and after menopause.

Application Tips: How to get the most out of your moisturizer for youthful glow

Application is key to getting the most out of your skincare product. For optimal absorption of the nutrients into your skin start with a clean face. After cleansing apply your cream immediately to seal in moisture. Dab the product onto the forehead, cheeks, nose and chin with your fingertips then use light upward circular motions to massage it in. This boosts circulation and absorption and makes your skin glow. Layer your moisturizer with other products for best results. Apply a serum afterwards that targets your skin concerns, such as a brightening vitamin C serum or a hydrating hyaluronic acid serum. Never underestimate the environment; moisturizing your skin in a humid environment can help with hydration. Stick to your regimen during the day and top up your skin’s moisture after being outside especially in harsh weather. Use these tips to look younger!

Q&A

Q1: What to look for when choosing a moisturizer for mature skin? A: When choosing an item for mature skin look for products that have hyaluronic acid, peptides and antioxidants. These hydrate, rebuild and protect the skin barrier. Also look for those with vitamins A, C and E as they nourish and give youthful glow. Q2: How often should I apply to see results? ‌ A: For best results apply moisturizer twice a day—morning and night. Consistency is key to allow the moisture to penetrate deep into the skin and for skin cell regeneration, to give you better skin texture and appearance. Q3: Are there moisturizers for different skin types? ‍ A: Yes! If you have oily skin go for lightweight, gel based that hydrate without clogging pores. For dry or sensitive skin thicker creams or oils can provide deeper hydration and barrier protection. Combination skin types may benefit from a balance of both—light moisturizer during the day and richer formula at night. Q4: Can a moisturizer help with fine lines and wrinkles? A: Yes, it can definitely help reduce fine lines and wrinkles. Ingredients like retinol and peptides stimulate collagen production, hyaluronic acid hydrates and plumps the skin from within. Look for a moisturizer that targets these concerns. Q5: Is it too late to start using moisturizers to combat aging? A: It’s never too late to start! The earlier the better but incorporating a good moisturizer into your skincare routine at any age can give you visible results. Regular use can increase skin hydration, improve elasticity and reduce signs of aging over time. Q6: Can a moisturizer work with other anti-aging products? A: Yes, moisturizers can work with other anti-aging products. Make sure your it is compatible with active ingredients from serums or treatments. Apply these products first, let them absorb fully then apply your moisturizer to lock in hydration. Q7: What are the top moisturizers for mature skin? A: Here are a few: ⁤ - CeraVe Skin Renewing Night Cream - PCA Skin Collagen Hydrator - La Roche-Posay Toleriane Double Repair Face Moisturizer This article shows you some of the best according to dermatologists! Q8: Should I look for SPF in my moisturizer? A: Yes! Using a moisturizer with SPF during the day is a must to protect your skin from sun damage, a major cause of aging. Look for a broad-spectrum SPF of at least 30 to protect your skin while hydrating. Q9: Can lifestyle changes work with my moisturizer? A: Yes! A balanced diet, staying hydrated, reducing stress and not smoking can all help your skin. Combine these with regular moisturizer use and you’ll get better results and healthier skin. Q10: What’s the bottom line? ‌ A: The journey to healthier aging skin starts from within and with the right external care. A good product is a powerful tool to combat aging, to keep your skin plump, hydrated and radiant at any age. Do this daily ritual for best results—your skin will thank you! Final Thoughts Our skin shows the signs of aging, we face different challenges as we navigate the ever changing landscape of aging. But the right moisturizer, which gives hydration and rejuvenation, can make all the difference in this journey. The moisturizers in this roundup, from thick creams to light gels, are proof that help is at our fingertips. Remember to know your own needs and preferences as you take control of your skin story. There’s a product for every skin tone, from glowing to plump to stretched. We have so many options because skincare is evolving daily. Arm yourself with knowledge, try out formulas and enjoy the journey to perfect skin. Ultimately, having good skin is a celebration of the beauty of aging not just a routine. Enjoy the skin you’re in and go ahead and revitalize and rejuvenate. For more Skin Beauty content, check out our other blog posts! Read the full article

[sweetkaitylnn19]

Full ASS🍆

[bloomzone]

GLOW UP DIARY #5 : FIND YOUR PURPOSE

"pain is a price to pay for happiness"

-kim seungmin (straykids)

© bloomzone!!

#5:FIND PURPOSE

✉️:Finding a meaningful life purpose is a profound journey that many people embark on at different stages of their lives. It involves discovering what brings fulfillment, direction, and satisfaction. Identifying a purpose can help guide decisions, inspire actions, and provide a sense of meaning in both personal and professional aspects of life.

1.Ikigai: The Japanese Secret to Finding Your Life’s Purpose

﹙ 💌 ﹚ we will explore the concept of Ikigai, a Japanese term that means “a reason for being.” Ikigai is important to know because it offers a pathway to finding purpose and joy in life. It involves harmonizing four key elements: what you love, what you are good at, what the world needs, and what you can be rewarded for...

2.EVERYTHING ABOUT IKIGAI

Basically, ikigai is seen as the convergence of the following four core elements:

1. What you love (your passion)

2. What the world needs (your mission)

3. What you are good at (your vocation)

4. What you can get paid for (your profession)

The word ikigai, that space in the middle of these four primary elements, is seen by the Japanese as the source of value or what make one's life truly worthwhile.

THE 10 RULES OF IKIGAI

1. Stay Active, Don’t Retire:

- The idea behind this rule is to keep your mind and body engaged in meaningful activities. Retirement doesn't mean stopping all productive work. It encourages finding activities you enjoy and continuing to contribute to society, which can provide a sense of purpose and satisfaction.

-Benefits: Staying active helps maintain cognitive function, physical health, and emotional well-being. It can prevent feelings of uselessness and isolation.

2. Take It Slow:

- Embrace a slower, more deliberate pace of life. Instead of rushing through tasks, take time to savor and appreciate the process.

- Benefits:This can reduce stress and anxiety, improve the quality of your work and help u enjoy life more fully. It encourages mindfulness and living in the present moment.

3. Don’t Fill Your Stomach:

- The 80% rule, also known as "hara hachi bu" advises stopping eating when you're 80% full, rather than completely sated.

- Benefits: This practice promotes better digestion, prevents overeating, and can lead to a healthier weight. It’s associated with longevity and reduced risk of chronic diseases.

4. Surround Yourself with Good Friends:

- Build and maintain strong, positive relationships. Spend time with people who uplift and support you.

- Benefits: Good friends provide emotional support, reduce stress, and enhance your sense of belonging. Strong social connections are linked to better mental health and increased life expectancy.

5. Get in Shape for Your Next Birthday:

- Regular physical activity is essential for maintaining health and energy. Aim to improve or maintain your fitness level each year.

- Benefits: Exercise boosts physical health, mental clarity, and mood. It helps prevent chronic diseases, improves sleep, and enhances overall quality of life.

6. Smile:

- Adopting a positive attitude and smiling can improve your mood and the mood of those around you.

- Benefits: Smiling releases endorphins, reduces stress, and promotes a positive outlook. It can improve social interactions and relationships.

7. Reconnect with Nature:

- Spend time outdoors and appreciate the natural world. This can involve walking in parks, hiking, gardening, or simply enjoying a sunny day.

- Benefits: Nature exposure reduces stress, boosts mood, and improves mental health. It can also enhance physical health and encourage a sense of wonder and connection to the world.

8. Give Thanks:

- Practice gratitude regularly by acknowledging and appreciating the positive aspects of your life.

- Benefits: Gratitude enhances happiness, reduces negative emotions, and improves mental health. It can also strengthen relationships and foster a more positive outlook on life.

9. Live in the Moment:

- Focus on the present rather than dwelling on the past or worrying about the future. Engage fully in whatever you are doing at the moment.

- Benefits:This practice, also known as mindfulness, reduces stress and enhances enjoyment and satisfaction. It can improve mental clarity and emotional regulation.

10. Follow Your Ikigai:

-Discover and pursue your Ikigai—the intersection of what you love, what you are good at, what the world needs, and what you can be paid for. Let this guide your life choices and actions.

- Benefits:Finding and following your Ikigai leads to a fulfilling and meaningful life. It helps align your passions with your skills and societal contributions, resulting in a sense of purpose and happiness.

3.Discover Your Ikigai: Guided Journal Prompts for a Meaningful Life

Ikigai journal prompts can help you explore and clarify your purpose and passions. Here are some prompts to guide your reflection:

Exploring Your Passions

1. What activities make you lose track of time?

2. What did you love to do as a child that you may have forgotten about?

3. What topics or activities are you naturally drawn to?

4. When do you feel most alive and engaged?

5. If you could do anything without worrying about money or other obligations, what would it be?

Identifying Your Strengths

6. What skills or talents do you excel at?

7. What do people frequently ask for your help with?

8. What accomplishments are you most proud of?

9. What feedback have you received that highlights your strengths?

10. When have you felt most competent and capable?

Understanding What the World Needs

11. What issues or causes do you care deeply about?

12. How do you want to make a difference in the world?

13. What problems do you see in your community that you wish you could solve?

14. What do you believe the world needs more of?

15. What impact do you want to have on others' lives?

Finding What You Can Be Paid For

16. What professional roles or careers have you considered?

17. How can you monetize your skills or passions?

18. What services or products can you offer that others would pay for?

19. What industries or fields are you interested in exploring for potential income?

20. What value do you bring to your current job or any job you’ve held?

Integrating Ikigai

21. How can you combine your passions, strengths, and what the world needs into a potential career or hobby?

22. What small steps can you take to start aligning your daily activities with your Ikigai?

23. What changes can you make in your life to focus more on your Ikigai?

24. Who can support you on your journey to finding and living your Ikigai?

25. What would a typical day look like if you were fully living your Ikigai?

Reflecting on Progress

26. What have you learned about yourself through this journaling process?

27. How has your understanding of Ikigai evolved over time?

28. What obstacles have you encountered in pursuing your Ikigai, and how can you overcome them?

29. What successes have you experienced in aligning your life with your Ikigai?

30. How can you maintain balance and avoid burnout while pursuing your Ikigai?

ıllı ⠀ : ⠀Let ur passion be your guiding star, leading you to a life filled with joy, purpose, and unshakable fulfillment.stay healthy I love u <143 ❛ ⠀ ♡ ⠀ !!

© bloomzone

[n1pp]

The Everything Shower

01. Pre-Shower

For an everything shower go from top (hair) to bottom (body). Do some prep before getting into the shower.

1: massage the roots of your hair with hair oil.

2: use hairmask on the ends of your hair.

3: clip your hair up and let it sit.

02. Shower

Shower time - get in and wash your hairmask off.

1: shampoo the scalp.

2: condition the ends of your hair.

Use a scalp massager while wasing your hair.

Wash your body with gentle soap, then exfoliate with a sea salt body scrub. Scrubbing before shaving helps get a closer, cleaner shave.

03. After shower

Put a soft fresh robe on, get cozy and move on to the after shower care - do your nails and don't forget to use nourishing oil afterwards.

Scrubbing and shaving might leave your skin sensitive and bare - use a moisturising cream.You can go for a high-end branded product, or you can go for the best stuff - baby products.Mom's best-kept secret. Do your facial skincare at this step.

Finally, change into fresh pyjamas and set the right atmosphere. Enjoy!

[honeytonedhottie]

things that make me feel clean and refresh⋆.ೃ࿔*:･🫧

♡ ofc nothing makes me feel super refreshed like a shower. i've talked about this in my other posts but showering is like a reset button and you will always feel better after taking one

♡ using baby powder, especially in the hotter months

ok i am in LOVE with the way baby powder smells and i've been obsessed with using it this summer. it rly helps during the hotter months when u sweat and i highly recommend…💬🎀

♡ a tall glass of water with LOTS of ice (bonus points if u add a lemon wedge)

♡ scents with notes of coconut, baby powder, vanilla, and white floral

♡ a cold sheet mask

i say a cold sheet mask because when the sheet mask is room temperature, its still refreshing but if u leave it in the fridge for a couple of minutes before u put it on it makes a WORLD of a difference i swear…💬🎀

♡ getting off of my phone and doing literally ANYTHING else

[mindfulstudyquest]

remember to take care of your biggest investment (you).