#skin health tips

[mostech77]

Unlocking Skin Health: Cold Water vs Warm Water

Many people wonder if cold water or warm water is better for their skin. Cold water can improve circulation and reduce inflammation1. It also helps reduce puffiness and improve skin tone. On the other hand, warm water boosts blood flow and moisturizes the skin, making it a good choice too2. For example, visiting lifehealthlines can give you insights on skin health and cold water benefits. Cold…

[dynamichealthinsights]

How to Address Common Skin Issues like Eczema and Psoriasis

Managing chronic skin conditions like eczema and psoriasis can be challenging and stressful. These conditions often lead to significant discomfort, emotional distress, and can even impact one’s self-esteem and overall quality of life. Despite their commonality, eczema and psoriasis are often misunderstood, leading to suboptimal care and unnecessary suffering. Understanding these conditions,…

[reallytoosublime]

Welcome to the Healthy Habits Hub channel. In this informative video, we'll delve into the 14 powerful anti-aging fruits that can help your skin from aging. 👉 Subscribe to my channel to stay tuned:    / @healthyhabitshub-zk9fz  

These 14 Powerful Anti-Aging Fruits can transform your skin and defy the inevitable march of time. From the antioxidant-rich blueberries to the collagen-promoting pomegranates, each succulent bite holds the key to unlocking a radiant future.

Aging is a natural process, but with the right dietary choices, you can slow down its appearance and maintain a youthful glow. Let's explore 14 potent fruits that are packed with essential nutrients, antioxidants, and vitamins that can help combat signs of aging.

Learn how these powerhouse fruits, rich in antioxidants, vitamins, and nutrients, contribute to collagen synthesis, skin elasticity, hydration, and protection against environmental damage. The video concludes with an enchanting vision of a future where your skin remains a testament to the extraordinary power of nature.

[naturopathicmd]

Is Your Sunscreen Safe? The Importance of Clean #Sunscreen | Protect Your Skin's Health! 🌞

Is Your Sunscreen Safe? The Importance of Choosing Clean Sunscreen 🌿

In this video, we delve into the critical topic of sunscreen safety. Protecting your skin from harmful UV rays is essential, but have you ever wondered about the potential risks associated with certain sunscreens? Join us as we explore the importance of choosing clean sunscreen to ensure your skin’s health and overall well-being.

✨ The Benefits of Daily Sunscreen Use ✨

Sunscreen is a crucial element in our daily skincare routine, offering a wide range of benefits for our skin:

🔆 Sun Protection: Learn how sunscreen shields your skin from harmful UVA and UVB rays, reducing the risk of sunburn, premature aging, and skin damage.

🌞 Skin Cancer Prevention: Discover how regular sunscreen application can help lower the risk of skin cancer, including the most severe form, melanoma.

💧 Hydration and Moisture: Certain sunscreens are formulated to hydrate and nourish your skin, promoting a healthy and radiant complexion.

✨ Vitamin D and Sunscreen Use ✨

While sunscreen is vital for sun protection, it’s essential to understand its potential impact on vitamin D production, which is crucial for bone health and immune function. We discuss ways to maintain adequate vitamin D levels while still protecting your skin:

🌿 Sensible Sun Exposure: Learn about allowing some unprotected time in the sun, typically 10–15 minutes, before applying sunscreen to naturally produce vitamin D.

💊 Dietary Sources: Discover foods rich in vitamin D, such as fatty fish, fortified dairy products, and mushrooms, and understand when supplements may be necessary.

✨ The Importance of Choosing Clean Sunscreens ✨

We break down the significance of selecting safe and clean sunscreens for your skin and overall well-being:

🌿 Harmful Chemicals: Understand the potential risks of certain sunscreen ingredients like oxybenzone, which can be absorbed by the skin and potentially disrupt hormone balance.

🌱 Mineral Protection: Learn about the benefits of mineral-based sunscreens with zinc oxide or titanium dioxide as active ingredients, creating a physical barrier against the sun’s rays.

🌟 Natural Formulations: Discover the importance of avoiding sunscreens with harmful additives like parabens and sulfates, and explore the advantages of organic and natural ingredients.

🌿 Broad-Spectrum Coverage: Understand the significance of choosing sunscreens that offer broad-spectrum protection, guarding against both UVA and UVB rays.

🌍 Environmental Consciousness: Learn about reef-friendly and biodegradable sunscreens, reducing harm to marine ecosystems while protecting your skin.

Join us on this journey to understanding sunscreen safety and making informed choices for your skin’s health. We also share Dr. Heather Wilde’s favorite sunscreen company for those seeking a safe and effective option.

Remember, by choosing clean sunscreens, you can protect your skin effectively while minimizing potential risks to your health and the environment. Your skin deserves the best! 💚

Don’t forget to like, comment, and subscribe for more informative content on skincare, health, and well-being. Stay safe in the sun! 🌞🌿

By choosing clean sunscreens, you can protect your skin effectively while minimizing potential risks to your health and the environment. Your skin deserves the best! 💚

⚡ Visit — Health & Wellness Coach | Detox Specialist | Naturopathic MD

[my-autism-adhd-blog]

Skin Picking

AJ’s Brain

[homoeroticgrappling]

@aew It's starting to get a bit frigid outside, but don't fret, MxM are here to help you out in their latest P(hasion) Service Announcement!

[kakao-lovey]

୨ৎ Hormonal acne survival guide

(Images from Pinterest)

My mom had it, my dad had it, and pretty much everyone in my family struggles with it to this day. Blackheads, whiteheads, pustules, papules, large pores, scars, the kitchen sink. These are my most honest, tried-and-tested techniques, split up into low-effort (AKA low budget) and high-effort (AKA expensive) tips that help my skin remain healthy against all odds.

꩜ Low effort techniques

~ Water. If you're not hydrated enough, your skin WILL reflect that, no matter how many k-beauty products you own. Let's face it. Water also helps with your overall health -> your mood -> your body image, so either way it's a win. ~ Eating foods that suit your skin: Vitamin C from citrus fruits or paprika, vitamin E from sunflower seeds and almonds, Lycopenes from tomatoes, polyphenols from black tea, Omega-3 from flaxseed and fish... Let me know if I should make a dedicated post! ~ Avoiding dairy: Unless they're 100% organic, most dairy products are filled with oestrogen that they gave the cows to produce more milk. Skipping these products makes *such* a difference. ~ Rice water: Wash some white rice and put it in a bowl of water for 20-40 minutes. Drain out the rice and put the remaining cloudy liquid into a spray bottle. Rice water has been used for centuries to brighten skin, tighten pores and fight acne, especially in Asian cultures where rice was abundant. Use it as a toner after washing your face. ~ Green tea toner: Boil some pure green tea, let it cool and pour into a spray bottle. Green tea is anti-inflammatory and soothing, and is great for clearing up skin. ~ Protecting your face from bacteria: Use a separate towel for your face and body, and avoid touching your face and picking at pimples at all costs! If you want to be really diligent, change your pillowcases every second night (I only do it weekly, but different people have different skin). If you have ADHD and need to fidget or pick at something, get a fidget toy like an infinity cube or a wacky track to keep your hands busy and away from your face. ~ FOR BODY ACNE: Avoid using soaps with any sort of fragrance. Get yourself a hypoallergenic soap, even better if sulfate-free, as fragrances and sulfates dry and irritate sensitive and acne-prone skin.

꩜ High effort techniques

- Isotretinoin: a medicinal treatment commonly branded as Accutane or Oratane, which cuts back your skin's sebum production, which is the root cause of most acne types. It's a prescription product, but it is not very difficult to get one. - Salicylic acid serum: LIFE SAVER. Salicylic acid is a beta-hydroxy acid, which means it penetrates into clogged pores and clears them. Together with an AHA such as lactic or glycolic acid (NOT at the same time, though) you'll have clear skin in less than 2 weeks. ~ Retinol/Retinoids such as Adapalene gel (Differin): NOT to be used while on Isotretinoin, but if you aren't, this is a go-to for acne and even hyperpigmentation. Vitamin A (Retinol) works by increasing cell turnover and collagen production. ꩜ That's all for today! Thank you for reading all of that, and if you try some of these out, keep me posted with your results!

[simplyarabesques]

 Mina's guide— skincare tips.  

Drink water, and lots of it.

Sunscreen, daily— this is to prevent sun damage and potential hyperpigmentation.

Sleep— at least eight hours is crucial. It’s called “beauty sleep” for a reason.

Frequently change your pillowcases— wash and change them every few days, and silk cases are very beneficial for skin and hair health.

Healthy habits— need I say more? What goes into your body reflects on the outside, so stick to natural foods, maybe try 80/20ing your diet.

Daily movement— this can be any form of physical exercise (walking, cardio, pilates, yoga, etc).

Revise your current skincare routine— how are the products you’re using affecting your skin positively or negatively, and have you been using them correctly?

Seek out professional opinions— make an appointment with a dermatologist, and make any necessary changes to your current routine to improve your overall skin health.

…and finally, be patient with yourself. Healthy skin isn’t an overnight thing. Be patient and consistent, don’t stress, and you’ll see results.

[thequeenskeep]

The Power in Being Pretty 🦚

Only Unsuccessful People Can Afford to be Insecure

Beauty is in the eye of the beholder; so best beheld remarkable. Every day I strive to show up as the best version of myself in private and public. This simple objective has amplified my self-concept and work ethic. Whether we blame it on the patriarchy, or blame it on society, there's no denying that humankind is visually motivated. You will see more people in a day than you speak to, and what you pick up will dictate how you perceive that person. Beauty is a performance; it is a sacred dance that men and women alike use to glamourize their reality.

Glamour~ an attractive or enticing quality that makes certain people or things appealing. The decision to be glamourous is an enchanting feat. It requires self-discipline, self-love, and self-respect. The energy you carry is a reflection of your state of being. To glamourize oneself is to energetically enhance existence.

To truly benefit from the effects of glamour, you must call back your energy cleansed, recalibrated, and only belonging to you; to be used only by you for self-empowerment. Energetic Alchemy is a prerequisite for prosperity. Mastery of this skill is the essence of glamour. Glamour encapsulates the mind, that is where we start.

Self-care means doing the things that make you feel most like yourself. Spend time with yourself, away from the noise. When you begin your self-care ritual; allow your energy to flow authentically. Let your mind race and take you on a journey through your psyche. Converse with yourself, every part of you is a unique entity. Embrace the All. You are a gem, a single stone made up of a multitude of facets; every one as beautiful as the last. No fragment can exist without the other.

Hygienic maintenance is the foundation of abundance. Dedicate yourself to cleansing your mind, body, and spirit. Remove the junk and gunk to make space for you to shine. A diamond in the rough is merely a gem unable to be seen.

[skin-care-news]

The 13 Best Foods For Healthy Skin

Your skin is not only the body's largest organ but also a reflection of your overall health. Maintaining healthy and radiant skin requires more than just external skincare products; it begins with the nutrients you provide your body from the inside. A well-balanced diet rich in essential vitamins, minerals, and antioxidants can do wonders for your skin. In this article, we'll explore the 13 best foods for achieving and maintaining healthy, glowing skin.

1. Salmon:

Salmon is a fatty fish that's high in omega-3 fatty acids. These healthy fats help keep your skin moisturized and supple, reducing the appearance of fine lines and wrinkles. Omega-3s also have anti-inflammatory properties that can soothe skin conditions like eczema and psoriasis.

2. Avocado:

Avocados are packed with healthy fats, vitamins E and C, and antioxidants. These nutrients help keep your skin hydrated, protect it from UV damage, and promote collagen production, which is essential for skin elasticity.

3. Sweet Potatoes:

Sweet potatoes are rich in beta-carotene, a powerful antioxidant that can give your skin a healthy glow by protecting it from sun damage and preventing premature aging.

4. Berries:

Berries like blueberries, strawberries, and raspberries are loaded with antioxidants, particularly vitamin C. Antioxidants help combat free radicals, reducing skin cell damage and promoting a more youthful appearance.

5. Walnuts:

Walnuts are an excellent source of omega-3 fatty acids and vitamin E, which help maintain the skin's moisture and protect it from oxidative stress.

6. Spinach:

Spinach is rich in vitamin A, which is essential for skin health. It helps repair skin tissues, prevent acne, and maintain a healthy complexion.

7. Green Tea:

Green tea contains polyphenols and antioxidants that protect the skin from UV radiation and reduce the risk of skin cancer. Drinking green tea regularly can also help combat inflammation and keep your skin looking fresh.

8. Tomatoes:

Tomatoes are a great source of lycopene, an antioxidant that can reduce the risk of sunburn and skin aging. It also promotes collagen production and skin elasticity.

9. Dark Chocolate:

High-quality dark chocolate (70% cocoa or higher) is rich in antioxidants, specifically flavonols, which can improve skin texture, hydration, and blood flow, giving your skin a healthy glow.

10. Almonds:

Almonds are rich in vitamin E, a powerful antioxidant that helps protect your skin from harmful UV rays and environmental damage.

11. Yogurt:

Yogurt is packed with probiotics, which can promote a healthy gut. A balanced gut microbiome can lead to clearer skin by reducing inflammation and preventing acne.

12. Carrots:

Carrots are another great source of beta-carotene, which can help reduce skin dryness and promote a more youthful appearance.

13. Oats:

Oats are a good source of complex carbohydrates and fiber. They can help stabilize blood sugar levels, reducing the risk of acne and promoting clear skin.

While these foods can be a valuable addition to your diet for healthier skin, remember that no single food can work miracles. A well-rounded diet that includes a variety of nutrient-rich foods, along with proper hydration, is essential for achieving and maintaining radiant skin. Additionally, don't forget to protect your skin from excessive sun exposure, get enough sleep, and maintain a consistent skincare routine for the best results. Healthy, glowing skin is the result of both internal and external care, so make these foods a part of your daily routine and watch your skin thrive.

[blissfullyecho]

I missed you!!! Can you tell me your favorite skincare products? I’ve been on the hunt for something new! I have very congested skin and I’m 28 so I’m interested in anti-premature aging :)

preventing premature aging 🥥🤍

great question! i'm also working diligently to prevent premature aging in my twenties and i've been using all of these products for at least 3+ months and have noticed a huge improvement on my skin.

morning routine + products:

cleanser: la roche posay purifying cleanser

toner: the ordinary milky toner

vitamin c cream: twent1 saffron + squalane radiant cream

vitamin c oil: twent1 vitamin c enzyme oil (SO good and very lightweight)

spf: supergoop glow screen

evening routine + products:

cleanser: same as above

toner: same as above

moisturizer: cerave daily lotion

retinol: twent1 indian bakuchiol oil (this is a retinol alternative and it’s just as effective imo).

extra helpful skincare tips:

facial steaming 1-2x per week (i like to steam with matcha powder and himalayan salt after i cleanse)

putting an oil on AFTER creams. oils don't hydrate, they seal.

learning to sleep on your back. i like to put 2 claw clips on each side of my face to avoid me rolling over to the side!

taking a collagen powder in my morning smoothie.

doube cleansing with my cleanser. i don't buy an oil cleanser.

[reality-detective]

Mix coffee with lemon a secret no one will ever tell you. I know the video shows a Lime.

So I guess we will have to figure it out? 🤔

[glowettee]

Do you have any tips related to skin care?

hi angel! thank you for asking about skincare 🌸 i've been meaning to write a detailed guide about this! here's everything i've learned about achieving that dreamy, glazed-skin glow…

mindy's guide to achieving your dream skin

by mindy ♡ @glowettee

understanding your canvas:

before diving into products, let's talk about what your skin actually needs. your skin is delicate and deserves to be treated like the finest silk. here's how to start:

morning routine (in order):

gentle cleanse with lukewarm water

hydrating toner (pat, don't rub!)

vitamin c serum (wait 1 minute)

lightweight moisturizer

sunscreen (non-negotiable!)

evening routine (the dreamy part):

double cleanse (oil cleanser then gentle foam)

treatment (rotate between these)

monday/thursday: exfoliation

tuesday/friday: retinol

wednesday/saturday: hydrating treatments

sunday: rest day

essence (tap in with fingertips)

moisturizer

facial oil (if needed)

my holy grail products (that won't break the bank):

cleansing balm: heimish all clean balm

gentle cleanser: la roche posay toleriane

toner: laneige cream skin refiner

vitamin c: timeless 20% vitamin c

moisturizer: illiyoon ceramide ato cream

sunscreen: beauty of joseon rice + probiotics

secret tips i've learned:

sleep with a silk pillowcase

change pillowcases twice a week

apply products to damp skin

keep skincare in the fridge

use facial ice globes in the morning

drink spearmint tea for hormonal breakouts

practice face massage techniques

lifestyle changes that transformed my skin:

drinking 2.5 liters of water daily

getting 8 hours of sleep

eating more green vegetables

reducing dairy intake

managing stress through meditation

regular exercise (the glow is real!)

weekly sheet mask sessions

common mistakes to avoid:

harsh physical scrubs

hot water on face

touching face throughout day

skipping sunscreen

trying too many new products

over-exfoliating

sleeping with makeup on

creating your skincare sanctuary:

set up a dedicated space

use pretty containers

keep tools clean

maintain a skincare journal

take progress photos

emergency skin solutions:

sudden breakout: pimple patch + ice

dehydration: layered toner method

redness: centella products

dullness: gentle aha toner

sensitivity: skip actives, focus on healing

seasonal adjustments:

spring/summer:

lighter moisturizer

higher spf

more antioxidants

gentle exfoliation

fall/winter:

richer moisturizer

facial oils

humidifier

less exfoliation

note:

consistency over complexity

patience is key

listen to your skin

what works for others might not work for you

stress shows on skin

healing takes time

skincare is self-care

personal note:

i struggled with my skin for years before realizing that gentleness and consistency matter more than expensive products or complicated routines. your skin is unique and beautiful - treat it with love and patience. some days won't be perfect, and that's okay. focus on progress, not perfection.

sending you the softest hugs 🤍

love, mindy x

p.s. would you like a detailed post about my favorite face massage techniques? let me know in the reblogs/replies!

[blingy-pink-bimbo-doll]

black girls selfcare

[great-health-stuff]

[kakao-lovey]

𝄞⨾𓍢ִ໋ 𝘠𝘰𝘶𝘳 𝘨𝘶𝘪𝘥𝘦 𝘵𝘰 𝘴𝘰𝘧𝘵, 𝘴𝘮𝘰𝘰𝘵𝘩 𝘧𝘢𝘪𝘳𝘺 𝘩𝘢𝘯𝘥𝘴

A complete guide to hand care for the porcelain dolls among us

While you certainly don't need ten steps involving harsh exfoliation, that weird red serum from the Ordinary or baking your hands in plastic gloves, taking care of your hands can be very rewarding, seeing as you essentially stare at them all day every day.

Let's clear some misinformation: you cannot make your fingers physically longer, no matter how many hand exercises you do. The length of your fingers is reliant on your genetics, and what kind of activities you did while your bones were still growing (Which is why pianists have such beautiful hands). You can, however, change the texture of your skin, correct hyperpigmentation and increase flexibility of and circulation in your hands.

Strategies

Before going to sleep, massage a hydrating moisturiser or lotion into your hands, and cover with cotton gloves. Alternatively, you could wait until the product is absorbed to go to bed.

Wear sunscreen: SPF 50 is best. Try to reapply after washing your hands, and every two hours if you're in the sun. UV rays cause 'photo-aging' (aka wrinkles, rough texture and moles) and can contribute to skin cancers. Use a non-comedogenic, mattifying sunscreen (As to not rub the product off when using your hands).

Keep nails trimmed, filed and at an appropriate length: If you play a string instrument, you know that long nails are a no-go. The same goes for gardening, volleyball, a job that involves typing, etc.

If your nails are stripy, this usually indicates a protein, vitamin A or zinc deficiency. Different people are more susceptible, but I recommend a well-rounded multivitamin supplement. (Or, better yet, improving your diet)

Ingredients to look for

Glycerin: a gentle and universally compatible humectant

Shea butter: a natural ingredient for deep hydration

vitamin E: an inflammatory antioxidant with natural sun protection

Ceramides: lipids naturally produced by the skin, which restore and maintain the skin barrier

Urea: combats roughness and dry texture through its keratolytic properties.

SPF: at lest 30, to prevent photo-aging and skin cancers

+ Cotton gloves: synthetic materials like polyester aren't very breathable and can cause irritation

What to avoid

Exposing your hands to cleaning chemicals: wear rubber gloves when cleaning the kitchen, washing the dishes or the car.

Alcohol-based hand sanitizers: extremely drying to the skin, and can cause roughness and cracking.

Fragranced soaps: fragrance in any beauty product is a bad idea, as it is drying and an acne, rosacea and eczema trigger.

Biting at your fingernails: not only does this make your nails look unsightly, it is also very unhygienic, as dirt and germs accumulate underneath them throughout the day.

Picking at cuticles: consider a fidget / sensory toy to keep your hands busy.

Extra: how to do a hand massage

Massages improve circulation and relax muscles that we use strenuously. Almost everyone uses their hands all day to do all sorts of tasks, so this is universal.

Apply an oil, lotion or Vaseline to reduce friction

Press your thumb into your palm, and move in circles around the centre.

Take each finger at a time and close a fist around it, pressing down and sliding upwards, like you're getting toothpaste out of a tube.

Press your one thumb onto the muscle of the other, on your palm, and move around that muscle to relieve tension.

Press the very tips of your fingers between your index finger and thumb.

Anyhow, that's all. Hope you've found at least one thing helpful!