#yasmyne’s guide

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 𝒀𝒂𝒔𝒎𝒚𝒏𝒆’s guide— skincare tips.  

Drink water, and lots of it.

Sunscreen, daily— this is to prevent sun damage and potential hyperpigmentation.

Sleep— at least eight hours is crucial. It’s called “beauty sleep” for a reason.

Frequently change your pillowcases— wash and change them every few days, and silk cases are very beneficial for skin and hair health.

Healthy habits— need I say more? What goes into your body reflects on the outside, so stick to natural foods, maybe try 80/20ing your diet.

Daily movement— this can be any form of physical exercise (walking, cardio, pilates, yoga, etc).

Revise your current skincare routine— how are the products you’re using affecting your skin positively or negatively, and have you been using them correctly?

Seek out professional opinions— make an appointment with a dermatologist, and make any necessary changes to your current routine to improve your overall skin health.

…and finally, be patient with yourself. Healthy skin isn’t an overnight thing. Be patient and consistent, don’t stress, and you’ll see results.

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⭑ Flat Iron, Covent Garden, London

Would be a good date-night spot, the truffle cheeseburger and beef-tallow chips are a must-order, their wagyu steaks are also immaculate. Menu changes often, making a reservation is your best bet, they have different cuts of meat at each location, ambience is really nice, and there’s free icecream afterwards (we got tahitian vanilla & browned butter) (delicious). ⭑⭑⭑⭑⭑

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𝒀𝒂𝒔𝒎𝒚𝒏𝒆’𝒔 guide—

If you keep doing what you’ve always done, you’ll keep getting what you’ve always gotten.

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𝒀𝒂𝒔𝒎𝒚𝒏𝒆’s podcast recommendations for wellness girlies.

The Psychology of Your Twenties with Jemma Sbeg.

Note to Self by Payton Sartain.

Ready, Set, Spill! with Lindsey Carter.

Self Obsessed by Tam Kaur.

Mood with Lauren Elizabeth.

Life with Marianna.

High-low with EmRata.

Guide me Glow podcast with Shannon Tang.

Dua Lipa: At Your Service.

Girls that Invest.

A Really Good Cry.

The goop podcast.

Call Her Daddy with Alix Earle.

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𝒀𝒂𝒔𝒎𝒚𝒏𝒆’s guide to a healthier, hotter, and less depressed life—

Body reset; healthy foods, yoga, pilates, cardio, low impact exercise. 85% dark chocolate and roasted nuts. Greens. Raspberries. Water. 80/20 your diet.

Mind; put down the phone, read, listen to music, meditation. Buy something nice for yourself every one in a while. Watch an episode of a show you like after a long day of working. Finish a chapter of a book you’re currently reading.

Skin; drink water, have a skincare routine, be gentle, be patient, and eat well. 

Getting ready everyday; when you look good, you feel good. 

Academics; finish assignments on the day, write revision notes, play music/ podcasts/ambience/etcetera for focus.

Faith; try to get closer to Allah, pray, repent, ask for guidance.

Coffee or tea every morning (this is just what I prefer, but feel free to substitute whatever works for you).

Read or interact with people during breaks. Take a walk. Clear your head. Hydrate. 

Sleep; nine hours minimum. Drink water before bed. Deep breathing. 

Final, most important step; Be kind to yourself.