#Glowing Skin Tips

[samhealthyskinllc]

Combat anti aging skin care early with Samhealthyskin 24K Gold Skincare Essentials

Starting an anti aging skin care routine early can help healthy, youthful looking beautiful skin. In the early twenties, focus on prevention like using BB cream with sun protection factor for example Samhealthyskin Bb cream medium color tone or Samhealthyskin BB Ginseng cream light color tone . Both Samhealthyskin BB creams have broad-spectrum SPF 40 protect your skin from harmful rays that can…

[roguerevitalizeluxuryiv]

In our fast-paced lives, dedicating time to skincare might seem like a luxury, but it is a fundamental aspect of self-care that should not be overlooked. Establishing a basic skincare routine is the foundation for achieving healthy, glowing skin.

[naturopathicmd]

Is Your Sunscreen Safe? The Importance of Clean #Sunscreen | Protect Your Skin's Health! 🌞

Is Your Sunscreen Safe? The Importance of Choosing Clean Sunscreen 🌿

In this video, we delve into the critical topic of sunscreen safety. Protecting your skin from harmful UV rays is essential, but have you ever wondered about the potential risks associated with certain sunscreens? Join us as we explore the importance of choosing clean sunscreen to ensure your skin’s health and overall well-being.

✨ The Benefits of Daily Sunscreen Use ✨

Sunscreen is a crucial element in our daily skincare routine, offering a wide range of benefits for our skin:

🔆 Sun Protection: Learn how sunscreen shields your skin from harmful UVA and UVB rays, reducing the risk of sunburn, premature aging, and skin damage.

🌞 Skin Cancer Prevention: Discover how regular sunscreen application can help lower the risk of skin cancer, including the most severe form, melanoma.

💧 Hydration and Moisture: Certain sunscreens are formulated to hydrate and nourish your skin, promoting a healthy and radiant complexion.

✨ Vitamin D and Sunscreen Use ✨

While sunscreen is vital for sun protection, it’s essential to understand its potential impact on vitamin D production, which is crucial for bone health and immune function. We discuss ways to maintain adequate vitamin D levels while still protecting your skin:

🌿 Sensible Sun Exposure: Learn about allowing some unprotected time in the sun, typically 10–15 minutes, before applying sunscreen to naturally produce vitamin D.

💊 Dietary Sources: Discover foods rich in vitamin D, such as fatty fish, fortified dairy products, and mushrooms, and understand when supplements may be necessary.

✨ The Importance of Choosing Clean Sunscreens ✨

We break down the significance of selecting safe and clean sunscreens for your skin and overall well-being:

🌿 Harmful Chemicals: Understand the potential risks of certain sunscreen ingredients like oxybenzone, which can be absorbed by the skin and potentially disrupt hormone balance.

🌱 Mineral Protection: Learn about the benefits of mineral-based sunscreens with zinc oxide or titanium dioxide as active ingredients, creating a physical barrier against the sun’s rays.

🌟 Natural Formulations: Discover the importance of avoiding sunscreens with harmful additives like parabens and sulfates, and explore the advantages of organic and natural ingredients.

🌿 Broad-Spectrum Coverage: Understand the significance of choosing sunscreens that offer broad-spectrum protection, guarding against both UVA and UVB rays.

🌍 Environmental Consciousness: Learn about reef-friendly and biodegradable sunscreens, reducing harm to marine ecosystems while protecting your skin.

Join us on this journey to understanding sunscreen safety and making informed choices for your skin’s health. We also share Dr. Heather Wilde’s favorite sunscreen company for those seeking a safe and effective option.

Remember, by choosing clean sunscreens, you can protect your skin effectively while minimizing potential risks to your health and the environment. Your skin deserves the best! 💚

Don’t forget to like, comment, and subscribe for more informative content on skincare, health, and well-being. Stay safe in the sun! 🌞🌿

By choosing clean sunscreens, you can protect your skin effectively while minimizing potential risks to your health and the environment. Your skin deserves the best! 💚

⚡ Visit — Health & Wellness Coach | Detox Specialist | Naturopathic MD

[fitnessmantram]

How to Get Glowing Skin || Glowing Skin Home Remedy || #shorts || #viral...

How to get glowing skin

Without moisture, the skin becomes dry and got dried out, which could it at any point turn leave it looking dull. Dry skin additionally makes scarce differences and kinks look much more brutal. Insufficient cream, dry environments, long hot showers, and indoor air can all add to drying out your skin

[messyoungie]

SELF CARE DAY FOR LOW ENERGY DAYS

it’s important to have different routines ready to match your mood and energy level. which is why I believe preparing for self care days for when you’re just not feeling your best is essential and a great way to look out for yourself. here’s my guide to self care days for low energy.

✧ 𝐌𝐎𝐕𝐄𝐌𝐄𝐍𝐓

despite your low energy, it’s important you still get your daily movement. however, exercise doesn’t always have to be intense.

try doing one of these

— 2 minutes of touching/trying to touch your toes

— 5-7 minutes of full body stretching

— 10 minutes of yoga

or maybe just stretch your neck, roll your shoulders, and take a few deep breaths. whatever you’re ready to do :)

links to short low energy workouts:

5 minute morning yoga

11 minute stress relief yoga

10 minute lazy girl workout

8 minute good morning pilates

✧𝐌𝐈𝐍𝐃

do something for your mind. journal, get your thoughts out, meditate, read five pages of an inspiring book. do something that you will love and that your mind will thank you for. whether it’s sitting in silence for a few minutes or playing a game that’ll challenge your brain.

journaling prompts <3

++ what’s been draining your energy recently?

++ what’s been giving you positive energy recently?

++ what’s your focus been on lately?

++ what are three things you’re happy are in your life?

++ how is my environment impacting my energy?

if your energy is low I really recommend writing about it. what’s making you tired? reflect on it and go easy on yourself.

✧𝐓𝐎 𝐃𝐎 𝐋𝐈𝐒𝐓

the last thing you want to do is give your mind the responsibility of remembering your tasks. i don’t care how little you have on your schedule, write a to do list. on a low energy day, it’s important we’re easy on ourselves. getting everything out of our head and onto a piece of paper will not only make tasks seem more manageable but will also make our minds feel a bit lighter.

write everything. I mean it. even the small and seemingly insignificant tasks. even the parts of your routine that you do everyday anyways, write it all down.

✧𝐁𝐎𝐔𝐍𝐃𝐀𝐑𝐈𝐄𝐒

even though we’re a little bit down, that doesn’t mean we can cheat on the promises and boundaries we made with ourselves.

a low energy day doesn’t mean you can jump right back into your old habits. you’ll only feel worse if you do. it can be comforting to spend the whole day in bed, liking relatable TikToks and having a 7 hour screen time. but that’s not real rest. do something that’ll nourish you while also making you feel relaxed and comfortable. whether that’s watching an episode of your comfort show, rereading a chapter of your favorite book, or listening to your all time favorite songs while you just relax.

low energy is not a reason to practice unhealthy bad habits.

✧𝐀𝐂𝐓𝐈𝐕𝐈𝐓𝐘

how do we enjoy a low energy self care day besides the usual rest and relaxation? by doing some activities!!

things you can do on a low energy self care day:

++paint

++do your own nails

++movie marathon of your fave genre

++install and try out different cute & cozy games on your device

++bubble bath

++make a Pinterest board or Moodboard that will inspire you to be the best version of yourself

thank you for reading, take care!! ♡

— messyoungie

[shalinitalks]

7 Must-Have Facial Kits For Glowing Skin in India

[sweetheartflorish]

Christmas 2022: 5 DIY face packs to make your skin shine

Christmas 2022: 5 DIY face packs to make your skin shine

Radiant skin is a common desire, but because of our busy schedules, daily stress, and exposure to pollution, skin can become dull and lifeless. With Christmas around the corner, everyone tries to look their best and ultimately succumbs to the glut of skin-improving cosmetics. Although they may offer some relief, they include hundreds of chemicals and aren’t suitable for all skin types. So, let…

[femmefatalevibe]

Femme Fatale Guide: Office Essentials Every Woman Should Own

A sturdy, sleek tote that fits your laptop but isn't too bulky (with at least one closable interior pocket)

Laptop, AirPods/earbuds, portable charging system for phone/laptop

Laptop stand (changes the game, tbh)

Protective laptop case/sleeve

A planner and a black pen/another color pen for marking up your notes

Another notebook/pad for random notes or a running to-do list

A pen cup holder

A ziplock of hair-ties

Disposable toothbrush, Listerine strips, and travel-sized container of floss picks

A discreet feminine hygiene pouch or two with at least 2 products in it (you can use the additional pouch for extra underwear to be safe, honestly)

A simple, easy to zip and clean makeup bag

Lip balm

Hand cream

Vaseline/Aquaphor/Homeoplasmine

Mini stick antiperspirant or deodorant wipes

Travel-sized tweezers

Lint roller

Hand sanitizers

Disposable Shout wipes/stain remover stick

Travel-sized container of antibacterial and baby wipes

Band-aids

A pair of nail scissors

A mini nail file

Small sunscreen that doesn't leave a white cast

Travel-sized hair brush

A pigmented lip color (or two)

Compact powder

Portable stick cream blush/brusher

Eyeliner/mini mascara

Eyebrow pencil

A snack pack or two of a protein-rich, plant-based snack (roasted edamame, roasted chickpeas, lupini beans, almonds, or Feel Protein bars are great options because they're portable and keep you full in a pinch without forcing you to reach for something unhealthy/not filling when you need to eat – you can also carry some freeze-dried fruit to pair alongside it if desired)

Pouch for keys, wallet, IDs, etc.

Blue-light glasses (for long days in front of a screen)

[theambitiouswoman]

I’ve been doing my own facial treatments with mostly natural ingredients that I combine at home, instead of getting biweekly spa treatments. The result: Incredibly smooth, firm, glowly skin and no visible pores 🪽🎀

🫧🛁🧖🏻‍♀️ My routine:

Egg whites and coffee on face 1 a day

Coconut oil aloe Vera on face 1 a day

Turmeric coconut oil coffee lemon for under eyes

Niacimide

Wash face w turmeric in morning

Hyaluronic acid

BHA AHA toner

Flaxseed mask 1 a week

Microdermabrasion face mask 3x a week

Charcoal mask 1 a week

Microneedling 1 a month

*Note* your diet has a significant effect on your skin as well as your emotional health.

My skin pictured below 🩷

[cutiecutedoll]

my guide to wonyoungism, improve your life, glow up, be THAT girl:

🎀 have a routine: this is something I learned from being on therapy for so long. It is really important to have a routine because if not you can have bad sleeping, be tired all day, get bored easier, you won't be able to finish your responsabilities, it can bring you bad self esteem and in general is a complete mess.

🎀 work out: always do what's best for you and do what you feel comfortable doing but please! work! out! I'm such a lazy person and at some point it was really hard for me to have motivation to do anything, but once I put my mind into it, and force myself a bit and started with 10 mins of pilates everyday (since it was something easy to start with) my life and my self esteem improved a lot. Working out is another way to have schedules and a routine, also improves your self esteem by making you feel capable of doing stuff, and ofc is good for your body.

🎀 have a good skincare routine: first, do some research about your skin type and see what products can work better for you (you can also go to have a skincare treatment and ask the beautician or search on internet) but always do what's more comfortable and affordable for you, don't use stuff that influencers recommend bc you can alter you skin type based on the products you use too (as a beutician I know) Also don't DON'T do it everyday, some products can be used everyday like the cleanser but others not. As I said just do a good research. Besides skin stuff it's really interesting!!

🎀 improve your diet: with diet I don't mean to specifically have a diet, actually I'm a bit against them, since being strict about what we eat can cause stress and guiltiness, it's really important to have a balance, eating healthy at the end of the day means nothing if you don't enjoy it. And you can enjoy it by having fun creating new healthy recipes, doing a journal about your fav healthy recipes, buying new cookware (pink plates, pots, pans, etc) or eating a hamburguer, a chocolate cookie sometime

🎀 journal: this is something I do since 2014 lol it's without doubt one of the best things the human has created. It has helped me to improve my writing skills, to get to know me better, to vent about stuff idk how or whom to talk about, also make it fun! In my journal I vent and write about my feelings,fears, dreams, goals, etc but also write down my travels, concerts or fav kpop artists, decorate with stickers, a piece of confetti, even dried flowers!

🎀 hobbies: this is something I also learned recently on therapy, I mean we all had hobbies from time to time but do we know about the importance of having them? I spent this whole year doing nothing since I can't work or study, and without hobbies I can tell you life is too boring, and it can lead you to bad self esteem too I mean, I kinda got crazier for spending so much time alone with literally nothing to do. So find new and fun stuff to do just for the pleasure of doing it, you don't have to be the best at it. I bet you can find hobbies ideas on YouTube as well.

🎀 be more femenine: this is ofc an optional step but I think it can be important, since always either wonyoung or it girls usually look very femenine. Don't forget to make it a fun thing to do! Finding your aesthetic, maybe trying a new one, enjoy going shopping..you can be femenine with your clothing, with your skin care routine, with your jewlery...this is just about feeling beautiful and also powerful.

🎀 improve your behaviour towards other people: with this I mean basically being more open. To meet new people, to make new plans...also fixing your body gesture (at least mine is shit and It always end up hurting my back and shoulders)

🎀 affirmations: good affirmations are a thing, this I learned in therapy too. The way you talk to yourself is important and changing the mindset too. If you tell yourself "I won't be able" then for sure you won't. This is not an easy thing tho I know, but is a necessary thing. Forcing yourself to change your mind every time a negative thought pass by is a hardwork but is well payd, cause the price is your happiness. For this is VERY important to have some help and work things up in therapy. But to give you a little tip, surround yourself with good energy, put some pictures of good affirmations in your room, as background of your phone, even on a shirt!

🎀 enjoy and trust the process: as I kept saying in each step, making it something fun to do it would help you to don't feel it like an obligation cause it's not. It's ofc a responsability to improve your life so you don't fall in depressed behaviours for example, but by making it something fun, then you won't feel guilty if someday you don't feel like functioning and need a lazy day in bed. And by trusting the process, we keep motivated to keep going.

🌼hope this works for you, please let me know if so, have a great day and a great life! 🌼

[skin-care-news]

The 13 Best Foods For Healthy Skin

Your skin is not only the body's largest organ but also a reflection of your overall health. Maintaining healthy and radiant skin requires more than just external skincare products; it begins with the nutrients you provide your body from the inside. A well-balanced diet rich in essential vitamins, minerals, and antioxidants can do wonders for your skin. In this article, we'll explore the 13 best foods for achieving and maintaining healthy, glowing skin.

1. Salmon:

Salmon is a fatty fish that's high in omega-3 fatty acids. These healthy fats help keep your skin moisturized and supple, reducing the appearance of fine lines and wrinkles. Omega-3s also have anti-inflammatory properties that can soothe skin conditions like eczema and psoriasis.

2. Avocado:

Avocados are packed with healthy fats, vitamins E and C, and antioxidants. These nutrients help keep your skin hydrated, protect it from UV damage, and promote collagen production, which is essential for skin elasticity.

3. Sweet Potatoes:

Sweet potatoes are rich in beta-carotene, a powerful antioxidant that can give your skin a healthy glow by protecting it from sun damage and preventing premature aging.

4. Berries:

Berries like blueberries, strawberries, and raspberries are loaded with antioxidants, particularly vitamin C. Antioxidants help combat free radicals, reducing skin cell damage and promoting a more youthful appearance.

5. Walnuts:

Walnuts are an excellent source of omega-3 fatty acids and vitamin E, which help maintain the skin's moisture and protect it from oxidative stress.

6. Spinach:

Spinach is rich in vitamin A, which is essential for skin health. It helps repair skin tissues, prevent acne, and maintain a healthy complexion.

7. Green Tea:

Green tea contains polyphenols and antioxidants that protect the skin from UV radiation and reduce the risk of skin cancer. Drinking green tea regularly can also help combat inflammation and keep your skin looking fresh.

8. Tomatoes:

Tomatoes are a great source of lycopene, an antioxidant that can reduce the risk of sunburn and skin aging. It also promotes collagen production and skin elasticity.

9. Dark Chocolate:

High-quality dark chocolate (70% cocoa or higher) is rich in antioxidants, specifically flavonols, which can improve skin texture, hydration, and blood flow, giving your skin a healthy glow.

10. Almonds:

Almonds are rich in vitamin E, a powerful antioxidant that helps protect your skin from harmful UV rays and environmental damage.

11. Yogurt:

Yogurt is packed with probiotics, which can promote a healthy gut. A balanced gut microbiome can lead to clearer skin by reducing inflammation and preventing acne.

12. Carrots:

Carrots are another great source of beta-carotene, which can help reduce skin dryness and promote a more youthful appearance.

13. Oats:

Oats are a good source of complex carbohydrates and fiber. They can help stabilize blood sugar levels, reducing the risk of acne and promoting clear skin.

While these foods can be a valuable addition to your diet for healthier skin, remember that no single food can work miracles. A well-rounded diet that includes a variety of nutrient-rich foods, along with proper hydration, is essential for achieving and maintaining radiant skin. Additionally, don't forget to protect your skin from excessive sun exposure, get enough sleep, and maintain a consistent skincare routine for the best results. Healthy, glowing skin is the result of both internal and external care, so make these foods a part of your daily routine and watch your skin thrive.

[blissfullyecho]

I missed you!!! Can you tell me your favorite skincare products? I’ve been on the hunt for something new! I have very congested skin and I’m 28 so I’m interested in anti-premature aging :)

preventing premature aging 🥥🤍

great question! i'm also working diligently to prevent premature aging in my twenties and i've been using all of these products for at least 3+ months and have noticed a huge improvement on my skin.

morning routine + products:

cleanser: la roche posay purifying cleanser

toner: the ordinary milky toner

vitamin c cream: twent1 saffron + squalane radiant cream

vitamin c oil: twent1 vitamin c enzyme oil (SO good and very lightweight)

spf: supergoop glow screen

evening routine + products:

cleanser: same as above

toner: same as above

moisturizer: cerave daily lotion

retinol: twent1 indian bakuchiol oil (this is a retinol alternative and it’s just as effective imo).

extra helpful skincare tips:

facial steaming 1-2x per week (i like to steam with matcha powder and himalayan salt after i cleanse)

putting an oil on AFTER creams. oils don't hydrate, they seal.

learning to sleep on your back. i like to put 2 claw clips on each side of my face to avoid me rolling over to the side!

taking a collagen powder in my morning smoothie.

doube cleansing with my cleanser. i don't buy an oil cleanser.

[witchybitchypeachy]

Glow Up Tips

retinol, every night. start with a gentle one. I find the resurfacing retinol from Cerave very good. been using for 2 months and I never wear foundation anymore.

SPF, EVERYDAY, EVEN WHEN YOU'RE NOT LEAVING THE HOUSE.

cut out carbs and fried foods and sugar.

protein dense diet.

drink lots of water and try to reduce alcohol consumption.

talk daily walks, for an hour or more.

take Vitamin D supplements and Magnesium.

deep core exercises and Pilates

Olaplex and K18 used together if you have damaged hair. MAGIC

glycolic acid on your heels and calluses

glycolic acid on your armpits once a week instead of deodorant.

hand lotion whenever you wash your hands.

Biafine on super dry skin.

dead sea clay mask once a week to purify.

monthly massages

keep nails and toenails clean and shaped.

[nayoungs-archive]

𝐢. 𝗇𝖺𝗒𝗈𝗎𝗇𝗀'𝗌 𝗌𝗄𝗂𝗇𝖼𝖺𝗋𝖾 𝗀𝗎𝗂𝖽𝖾!

disclamer! these tips are all from experience, they've been tried and tested by yours truly. please note that i am not a skin specialist, and if you have any major skin concerns, visit a dermatologist! always remember that you are beautiful just the way you are, and these tips are aiming to help you achieve a healthier overall lifestyle.

i. skin types: everyone's skin is different! so, the first and most important step is to find out what kind of skin you have. is it oily? is it often dry? is it sensitive to certain products? determining your skin type will aid you in finding products that work for you, making it a crucial step.

ii. drink more water: i know, you've heard it a million times! but i cannot emphasise how important it is to drink water! not just for your skin, but it benefits your overall health and well-being. dehydration can cause dryness, and oiliness- which can lead to heat boils and breakouts. drinking 2-3 litres of water every day can clear up your skin significantly!

iii. avoid oily and fried foods: health begins on the inside, so we must nourish our skin the same way! oily foods can clog your pores, and make your skin greasy. in general, processed and fried food is bad for your health as it is full of preservatives and artificial flavouring. although it is important to treat yourself from time to time, avoid eating these on a daily basis.

iv. stop touching your face: i understand how hard this might be for some of you because we end up subconsciously touching our face from time to time, but not touching your face is a crucial habit and you must train yourself to reduce the number of times you touch your face. touching your face with unwashed hands makes your skin oily and dirty. song jia revealed she only touches her face while applying basic skincare or washing her face. it seems impossible, but you can do it!

v. apply sunscreen daily: no matter what, you must include sunscreen in your skincare routine. regardless of the weather, it's important since the uv rays from the sun harm your skin, and pollutants in the air (especially in the city) can damage your skin significantly. i use neutrogena and it's super lightweight and gives your skin a glowy and clean look.

vi. weather matters: weather conditions play a big role in determining which skincare products you should be using. for example- if you live near the sea coast, you might not need to moisturise due to severe humidity, but if you live in a cold and dry country, a heavy moisturiser might be advisable! if you are interested in skincare tips for people living in tropical countries- comment!

vii. facewash usage: again, it depends on where you live. i personally live near the coast, so i end up washing my face thrice a day due to constant sweating. during winter, take a call on whether you need to use a facewash in the mornings. over-cleansing can strip your skin of natural oils, which does more harm than good. if the climate where you live is not too severe, i would recommend washing your face twice a day.

nayoung's note: hope these tips helped you! feel free to let me know how they worked in the comments.