#positive lifestyle.
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lipikkawrites · 2 months ago
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A lot will go wrong before everything goes right.
Keep moving forward.
-@lipikkawrites
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mollybeenoel · 19 days ago
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Little Ghosts by Celine Rousseau
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totallynoteepy · 2 months ago
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Age regressors when they watch a new show/film they like:
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saydesole · 8 months ago
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Monaleo
I just love her positive messages plus her music is lit🩷
IG: theMonaleo
TikTok: theMonaleo
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prettieinpink · 1 year ago
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HOW TO STOP SELF SABOTAGING + DOUBTING
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MAKE YOUR GOALS/HABITS AN IDENTITY. Your lifestyle makes up who you are, quite literally. If you want to wake up early, then start identifying yourself as an early bird. If you want to get good grades, then start identifying yourself as a studious student. And so on. 
This helps with feeling more accountable and committed to our goals and habits. However, don’t use this as a reason to overexert yourself. 
THERE IS SOMETHING UNDERNEATH CERTAIN BEHAVIOURS. All of your bad habits stem from your subconscious. This is why mentally healthy people tend to think more about their physical health. 
The best way to recognise patterns beneath your bad habits is just to talk to yourself. In any way or any form. Identify it, see what might’ve caused this subconscious thought and then work towards a way to replace the feeling that these bad habits give with a good one. 
DETACH FROM THE OUTCOME. The more you fixate on the long-term results, the more longer, strenuous and exhausting your journey is going to be, especially because you’re going to want to give up as soon as results don’t appear. Focus on the short-term results. 
You exercised? Now you feel good inside. You studied hard and understood everything? Great job for being so productive. You did that one really scary thing? What a great start!
THE PART OF YOU THAT DOES BAD HABITS IS NOT BAD. It is the complete opposite of bad. It loves you and wants to keep you safe, so it refrains you from doing anything ‘scary’ (which is typically new things in our lives) and makes you fall back on ‘safe’ habits which are a coping mechanism. 
So, instead of berating that part of you that participates in bad habits even if you know it’s bad, understand it. As these coping mechanisms usually stem from our childhoods, we turn to these habits when we feel stressed, anxious or depressed. 
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valorascult · 1 year ago
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What to plan at the beginning of each month
- Mani / Pedi
- Hair trim every two months
- A facial
- Date night by yourself or with your s/o
- A day spent completely by yourself
- Deep clean room
- Write down important events for the month in a calendar
- Spa day
- One breakfast / lunch / dinner with friends
- Pick a day to learn something new
- A day / weekend spent outdoors (hiking, camping, kayaking, grounding)
- Deep condition hair with mask
- Give yourself a new routine
- Throw away things (or people) that no longer serve you
- Plan your month goals in a journal
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thatgirlie-diaries · 7 months ago
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My daily habit tracker ୨୧
To embody daily "that college girl" during the second half of my semester! My focus is flexible achivement according to my energy and time available.
Do my morning and night routine
Affirm positive affirmations and practice gratitude x2 morning and night
No shit talking + Complaining
Use my phone less than 3 hours
Follow a healthy diet: 4 meals, one fruit, healthy snacks and drink water only!
Indulge in movement: do a pilates workout or a stretch workout
Practice self-care: look good for the day, take care of my hair, body, skin, teeth, smell good
Maintain a clean space all day
Self-develoment: read, journal, listen to a podcast, practice meditation or/and invest in hobbies
Education: Learn about educational topics, complete my homework or/and study Italian.
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xoxo, that girl ୭ৎ
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maxiglow · 7 months ago
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the secret of your future is hidden in your daily routine
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minimalist-quotes · 2 months ago
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A lot will go wrong before everything goes right. Keep moving forward
-@lipikkawrites
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feminineenergylife · 2 months ago
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lipikkawrites · 8 months ago
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Time does not heal your grief, it teaches you to how to wear it.
-@lipikkawrites
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plastic-rainbows · 5 months ago
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Subtle Ways To Feel Tiny 24/7
Attach charms to your keychain
Carry around a smaller backpack
Listen to nostalgic SFW music
Play with fidget toys and chewlery
Cut your food up into fun shapes
Wear overalls or rompers
Look at kidcore or childhood blogs
Color with crayons or markers
Have tons of patterned socks
Put at least one plush on your bed
Cover your water bottle in stickers
Drink juice with one of your meals
Style your hair with funky clips
Enjoy wholesome video games
Sleep in long fuzzy animal onesies
Buy yourself a fuzzy blanket
Use pins all over your backpack
Watch Disney/Studio Ghibli movies
Have a nightlight for your bedroom
Try to not use bad language
Be kind and caring to others
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itsmaats13 · 2 months ago
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Masha Allah 💚🤍
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kasey16sbiog · 11 months ago
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If I look nice in this you should see em with out clothes 🤤🤤
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valorascult · 1 year ago
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Holistic Glow-Up Checklist
Healthy skin starts within
Address hormonal imbalances
Invest in getting blood work done to find out what you body has too much of and too little of (this saves you time and money. you may be using vitamins you don't even need)
Incorporate skin-loving ingredients into your meals
Eat a balanced diet
Eat fermented foods (Kombucha is your bff)
Cultivate self-awareness & compassion
Keep a journal
Engage in regular self-care
Sync with your cycle
Get ready for bed before you're tired
Do the shadow work
Invest in your personal growth
Enroll yourself in classes you've never taken before
Read the books you've been putting off
Develop useful skills
Pick up a new hobby
Embrace Mindfulness
Practice breathwork (I use pranayama and use youtube vids to guide me)
Set aside time for meditation
Frequently go on 10min+ walks
Always pause and reflect
Create morning and evening routines
Limit screen time in the evenings and about and hour after you wake up
Use blue light filters (you can shift you phone / laptop to night shift)
Take time in the mornings to relax, meditate, lay in silence, be mindful of your body during this time, allow yourself to feel that your body is working
End the day with a calming, restorative nighttime routine
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thatgirlie-diaries · 7 months ago
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And suddenly my life started looking this way...𝜗𝜚
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