#m3@lspo

[diaryofatwentyfirstcenturywhore]

Skinny bitches favorite foods aren't greasy calories, but you wouldn't know anything about skinny, would you?

[victoria-secret-r3xies]

My number one lifesaver

So-- everyone wants to eat sugar right?? Or at least sometimes. But we fuckin hate c@!$. But I have a solution 🤍🤍 (0 c@l$)

You will need

-a blender/ f00d processor

-ice

-water

- 0 c@l$ water flavoring (NOT THE STUPID ASS LOW C@L ONE THAT IS LIKE 10-15 CALS PER SERVING) (also preferably liquid water flavoring)

So make a small amount of flavored water. And add ice and blend. It should be a pale color of whatever the flavored water usually looks like. Now just repeat until you have a bowl of 100% blended flavored ice. Now just top it with whatever 0 c@l flavoring your heart desires. BOOM 0 c@l slushie to beat the cr@v!ng$-- and it keeps u hydrated

[butterflywannab3]

hiii!! I'm Sarah and this is my blogᥫ᭡ i had ana for almos 6

years now and tumblr actually helped me so so so much, but

also in these years i learnt so many things that i wanna

share with all of you!♡♡♡ my blog is open to everyone except

minors! if you dont share the same opinion as me, block and

dont report<3 i talk about ana, mia, be, eds and sometimes

im very mean, if that triggers you, maybe you shouldnt follow

me! ♡

here's my masterlist

thinspo

quotes

dolls

kate moss

leopard

mealspo

100cals

vapes

meanspo

skinny/fat comparison

you are fat. stop eating

sweetspo

tips

what to do instead of binging

movies, books, shortfilms

workouts

recipes

smoothies

[jablkokawa]

m3@lsp0 under 300

[genderless-nymph]

I used toddler snacks or meal ideas as m3alspo and I've saved so many like

"ways to upgrade your toddler's snacks" and "10 cute toddler meals"

That Pinterest be thinking I have kids and giving different parenting advice blogs and "how to talk to your toddler" type stuff hahaha

Like nah I'm just a mentally ill 17 yr old but thanks Pinterest <3

Fr tho this looks so cuteee and I wanna try ittt

[spoonseds]

Meal prep for tomorrow's lunch (⁠灬⁠º⁠‿⁠º⁠灬⁠)⁠♡

(btw my nails were chipping so I just painted over them 😭 I can't stand when the paint gets all chipped)

Been really craving pepperoni!!! So I decided to make a cucumber and cream cheese pepperoni roll ❤️

Total cals - 126

I used turkey pepperoni instead of regular pepperoni and just pressed them in the cream cheese- 62 cals for 15 slices!!!

Then half of a half of cucumber - 4 cals!

Then two tbsps of low fat cream cheese down the middle - 60 cals!

Looks so yummy to me idk if this is just a weird period craving tho 🤷

[kawaiipeachz0mbie]

Hey besties! I have another lower cal recipe for you all

Low(er) cal pumpkin chai Frappuccino

(61 kcal per drink, makes 2 servings)

1/2 serving (1 scoop) of pumpkin spice protein powder

1/4 scoop vanilla protein powder

1 tsp vanilla extract

1 tbsp sugar free cinnamon dolce syrup

1 tbsp chai masala

1 bucket of ice ( I have a mini ice maker so if you don’t I’d say fill it up as much as you’d like with ice)

2 tbsp instant coffee

1 cup water

Macros

[star-ving-skinny-girl]

Can anyone make a post of m3@lsp0 that’s under 200 cals plz 🙏🏻

[starvingnilz]

wiead 11/10

nuthin lulz

steps ~2000

net(including bmr) -1315

TOTAL FAST 2 DAY OMG!!!!!!!!! im literally abt 2 go to bed rn (tired asf) so im not gonna have ny late night binges. i cant freakin believe i did that!! and it wasnt as hard as it used to be idk why.

i might try to keep the fast for a nother day or two :3

[zookpudding]

11³⁹, niedziela, 10 listopada 2024r.

M34lspø, 88kcal

(Z witamin nie liczę)

[ana-jd]

Bro just discovered these Gatorades

They're only 10 C@ls compared to a normal 100+ c@l Gatorade which like, is pretty good and they still taste good!

(Perfect for a liquid f@st)

[diaryofatwentyfirstcenturywhore]

WIEIAD Of a W@nnarexic teen

(high res edition)

Half a protein bar - 90

Candy :3 - 50

Watermelon - 45

Steak - 400

Rice (not all of it) - 150

Apple x2 - 100

Total: 850

[nevergnagiveup2]

🤍M3ALSPø🤍

So yum, VERY filling 😋

• 20g Cold milled, flaxeed, pumpkin and chia seeds- 105

• 20g Bran flakes- 70

• 30g greek yoghurt- 40

• raisins and blueberries- 130

🤍Total= 345 kal 🤍

[im-b4cc-b3nch3z]

This is a form of mealspo right?

[justwannabeskinnii]

comment meanspo to motivate me

[str1vingtobeskinny]

m3@lspo

not my pics dm for removal