#m3@lspo
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butterflywannab3 · 2 months ago
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hiii!! I'm Sarah and this is my blogᥫ᭡ i had ana for almos 6
years now and tumblr actually helped me so so so much, but
also in these years i learnt so many things that i wanna
share with all of you!♡♡♡ my blog is open to everyone except
minors! if you dont share the same opinion as me, block and
dont report<3 i talk about ana, mia, be, eds and sometimes
im very mean, if that triggers you, maybe you shouldnt follow
me! ♡
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here's my masterlist
thinspo
quotes
dolls
kate moss
leopard
mealspo
100cals
vapes
meanspo
skinny/fat comparison
you are fat. stop eating
sweetspo
tips
what to do instead of binging
movies, books, shortfilms
workouts
recipes
smoothies
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evergreen-cals · 10 days ago
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should i make my bday (27) or thanksgiving (28) a met day?
I really want to be able to eat whatever on my bday but thanksgiving is the next day😭😭 my bf is taking me to dinner on my bday so i guess i could eat lightly/ hardly the whole day and then eat a lot thanksgiving in celebration of my bday??? idk tell me your thoughts :3
i also think it’ll be more sus if i don’t eat on thanksgiving since yk my whole family will be there ahh
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starvingnilz · 15 days ago
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wiead 11/10
nuthin lulz
steps ~2000
net(including bmr) -1315
TOTAL FAST 2 DAY OMG!!!!!!!!! im literally abt 2 go to bed rn (tired asf) so im not gonna have ny late night binges. i cant freakin believe i did that!! and it wasnt as hard as it used to be idk why.
i might try to keep the fast for a nother day or two :3
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jablkokawa · 2 months ago
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m3@lsp0 under 300
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genderless-nymph · 28 days ago
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I used toddler snacks or meal ideas as m3alspo and I've saved so many like
"ways to upgrade your toddler's snacks" and "10 cute toddler meals"
That Pinterest be thinking I have kids and giving different parenting advice blogs and "how to talk to your toddler" type stuff hahaha
Like nah I'm just a mentally ill 17 yr old but thanks Pinterest <3
Fr tho this looks so cuteee and I wanna try ittt
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spoonseds · 2 months ago
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Meal prep for tomorrow's lunch (⁠灬⁠º⁠‿⁠º⁠灬⁠)⁠♡
(btw my nails were chipping so I just painted over them 😭 I can't stand when the paint gets all chipped)
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Been really craving pepperoni!!! So I decided to make a cucumber and cream cheese pepperoni roll ❤️
Total cals - 126
I used turkey pepperoni instead of regular pepperoni and just pressed them in the cream cheese- 62 cals for 15 slices!!!
Then half of a half of cucumber - 4 cals!
Then two tbsps of low fat cream cheese down the middle - 60 cals!
Looks so yummy to me idk if this is just a weird period craving tho 🤷
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kawaiipeachz0mbie · 3 months ago
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Hey besties! I have another lower cal recipe for you all
Low(er) cal pumpkin chai Frappuccino
(61 kcal per drink, makes 2 servings)
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1/2 serving (1 scoop) of pumpkin spice protein powder
1/4 scoop vanilla protein powder
1 tsp vanilla extract
1 tbsp sugar free cinnamon dolce syrup
1 tbsp chai masala
1 bucket of ice ( I have a mini ice maker so if you don’t I’d say fill it up as much as you’d like with ice)
2 tbsp instant coffee
1 cup water
Macros
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fav-444 · 4 days ago
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m3@lspo 221 calories??? :3
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rice is 130
cream is 79
cucumber 12 (actually a little less cause it's a little one :3)
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zookpudding · 16 days ago
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11³⁹, niedziela, 10 listopada 2024r.
M34lspø, 88kcal
(Z witamin nie liczę)
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ana-jd · 3 months ago
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Bro just discovered these Gatorades
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They're only 10 C@ls compared to a normal 100+ c@l Gatorade which like, is pretty good and they still taste good!
(Perfect for a liquid f@st)
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nevergnagiveup2 · 1 month ago
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🤍M3ALSPø🤍
So yum, VERY filling 😋
• 20g Cold milled, flaxeed, pumpkin and chia seeds- 105
• 20g Bran flakes- 70
• 30g greek yoghurt- 40
• raisins and blueberries- 130
🤍Total= 345 kal 🤍
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bonessss019 · 10 hours ago
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WIEIAD
Breakfast: Coffee & gum - 10 c@ls
Lunch: Nothinggg
Dinner: salad, pasta sauce n shirataki noodles, half a porkchop and some chickpeas - 307 c@ls
Snacks: grapes, crackers and more gum - 119 c@ls
Total: 436 c@ls
Burned: 487 c@ls
New total: burned an extra 51 c@ls
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Raahh alr this wasn't too bad. I'm not losing much weight buttt I'm doing okay i guess :) pray for me, my life is actually getting worse than i thought 😎
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evergreen-cals · 13 days ago
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they turned out a little burned, and the cheese didn’t melt very well but it was sooo yummy :3 plus i’m literally stuffed
175 for the whole meal???
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im-b4cc-b3nch3z · 3 months ago
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This is a form of mealspo right?
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justwannabeskinnii · 7 months ago
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comment meanspo to motivate me
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str1vingtobeskinny · 2 months ago
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m3@lspo
not my pics dm for removal
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