#4n4 diet

[support]

Everything okay?

If you or someone you know is struggling with an eating disorder, you are not alone.  

If you are in the United States, please try:

National Eating Disorders Association (support, resources, treatment options)

If you are outside the United States, visit IASP to find help lines related to eating disorders for your country. 

For self-help courses on body image and general peer support, please try Koko. 

For more resources, please visit our Counseling & Prevention Resources page for a list of services that may be able to help.

[ana-banana-fo-fana]

JUST. BECAUSE. ITS. THERE. DOESNT. MEAN. I. NEED. TO. EAT. IT.

[luvanamia]

I honestly hate food so much, If I didn't need it to survive I just wouldn't eat.

Yet at the same time I have an obsession with it and it's all I think about .

[adalanaisdying]

Someone yell at me to not break my fast

48:28/86:00 rn 😭😭

[butterflywannab3]

i love when my stomach hurts bc im starving🥹 feels like my stomach's eating my fat from the inside and makes me feel so skinny and healthy

⋅˚₊‧ ୨୧ ‧₊˚ ⋅⋅˚₊‧ ୨୧ ‧₊˚ ⋅⋅˚₊‧ ୨୧ ‧₊˚ ⋅⋅˚₊‧ ୨୧ ‧₊˚ ⋅⋅˚₊‧ ୨୧ ‧₊˚ ⋅⋅˚₊‧

[anomalousblackgiirl2]

Reasons why we can't quit:

1. Your legs will be elegantly fit onto every seat. You can sit wherever and however you want and no one will bat an eye.

2. Never feel embarrassed on holiday ever again. You won't fold your arms across your body or hide in your hotel room.

3. You won't look cheap, desperate, or attention seeking in pretty things. You ascend normal judgement when you tick off the bmi points.

4. Embrace your femininity. Not a burrito torso in sight.

Finally, be the picture of elegance and grace. Heads turn as you enter and eyes follow as you leave. You're all missing out.

[oopsies-heresies21]

Ah shi- here we go again 😃

[mayonaka-mizu]

4N@ HOLIDAY PREPARATION!

the holidays are coming, start mentally preparing yourself now and come up with a plan to navigate events.

if you’re choosing to ⭐️ve now so you can enjoy holiday m3@ls then go ahead and enjoy, then start the new year off right.

if you’re worried about how to handle the f00d at holiday gatherings just remember this:

if i skip it this year, i’ll be $k!nny enough for it next year. there will always be next year.*

*unless it’s like your really old grandma’s super amazing dish that you only get once a year bc there may not be a next year for that one. just like use your best judgment on if it’s something you can actually have again next year lmao

if you’re attending bigger events like holiday parties, make sure you stay moving around! grab some snacks on a small plate and wander from room to room with it so no one can tell if you are or are not 3ating it, but regardless you’re always seen with f00d.

if you have smaller functions like family dinners just do your best. cut your f00d really small, 3@t really slow, use all the tools you’ve practiced using every day. you’ve got this.

that’s just my advice for this situations, obviously one size does not fit all (we all know that pretty well). start analyzing your yearly traditions/events that will be coming up and make a game plan far enough ahead that way you’re confident going into it and not stressed out. the goal is to alleviate as much anxiety from the situation as possible. being well prepared and confident will help keep your mind clear and focused on your goals. dont worry, you’ve got this!

[anandietcoke]

I won’t stop until I’m a size sm again. Medium is not allowed for ME.

[bonefaeiry]

idk why this time feels so different? like before i would always cave and just eat something small but now i have full self control. not sure what changed but im not complaining !! watching the number on the scale drop is such a good feeling:-)

[deceased-butterfy]

tw// sw33tsp0

you’re doing good! you just have to keep going. soon enough you’ll have a thigh gap just like you always wanted. you’ll be able to wear cute little skirts that only reach halfway down your lanky thighs. when you walk your thin legs will swing like the swaying branches of a young tree. people will notice when you walk by. you’ll be too beautiful to ignore. you be beautiful and small, you just have to keep going <3

[heroinch1c]

they should invent a weed strain that doesnt make you hungry and makes u burn like 1000 kcal per hit!!! @ science ppl pls !!!

[luvanamia]

Some of my fave thinspo 🍸🎀

AND REMEMBER NOTHING TASTES AS SKINNY FEELS

[adalanaisdying]

Honestly,, casual meanspo

Some of yalls thinspo are so normal looking it makes me wonder how fat you really are

[butterflywannab3]

⋆ ˚｡⋆୨୧˚ mealspo˚୨୧⋆｡˚ ⋆

all this pics are from pinterest!

[lose10k-g]

freezing cold black coffee is my favourite summer breakfast