#just recovery stuff

[edible-emerald]

saw this on pinterest and thought it might be something traumagenic systems who struggle with thinking their trauma isn't enough need to see

[bluegiragi]

mutt. (small explanation under the cut)

early access + nsfw on patreon

so. a couple of lore things here.

Roba only took one of the blood vials before he went out to fight Price. But during Ghost's final interaction with Vernon, he smashes all of the remaining ones over the floor. When he finally killed Vernon, the impact of the blow splashed blood onto his hands, which he then used to a) slash Roba across the face and b) literally grab his tongue. So you can kind of assume that Roba's gotten a much much higher dose than he's supposed to safely take.

Also, his symptoms look pretty similar to the transformed state of Konig, no? Rabid, mindless, inability to talk, and most importantly, he's huge. I think my thought behind this is that the way the world used to be, monsters were way WAY larger than they are now. Roba was underselling it when he said that the vial "unlocks what is dormant" - probably a better description is that it strips away any hybrid's evolutionary 'safety cap' so to speak, in exchange for the original being's mind.

[machinerot]

[fromheavensent]

if something brings you happiness, it isn’t a waste of time

[amarriageoftrueminds]

View on Twitter

Since it came up recently, link to that therapist on twitter 👆 who was discussing Bucky's terribile therapist in TFATWS and how they should’ve been. 

Transcript:

"As a therapist myself I've had a lot of feelings about Bucky's therapist on TFatWS, and have decided I need to rant a little to let it all out. I've worked w/active duty, trauma survivors, and court ordered clients, so here's some therapeutic conjecture on Bucky's therapy:

Aesthetically her office and presentation don't fit for someone who has been through the trauma that he’s been through. A client like this would need something non-threatening and safe- the whole vibe is overly formal and official in an office building, not at all therapeutic.

6 months working together she calls him Mr. Barnes and then James-he has identity issues and is struggling with who he is, so I think that one of the 1st things they would have done is figure out what he is comfortable being called, by whom and what that means for him.

He is still full out lying to her about pretty much everything including PTSD sx—I’m not saying clients never lie if they have good therapists, but if after 6 months he still doesn’t feel like he can be truthful at all then they haven’t built any trust/ solid therapeutic rapport

The pen and notebook thing-that’s clearly a trigger for him, there’s no reason to antagonize him and take notes in session like a punishment, it’s a power play on her part and it only emphasizes his lack of control in being forced into therapy (she should know his hx w/notebooks)

The whole little arm motion she made when she said “they need to make sure you don’t…” – that made so much light of what has happened to him, he probably feels like his arm is only good as a weapon and things like that will not help him accept it as part of his body

The rules, UGH the rules—from how they were talking about them clearly not something he actively created for himself, more like directives that he’s been ordered to adhere to—something fed to him and reinforced, feels like a way to sign off on liability only

THE AMENDS—this is probably my biggest issue. Amends are for people who need to take accountability for their actions and the repercussions of those choices. He had NO choice. He was a victim of horrific crimes against him, and framing it in a way that he needs to make up for

the crimes that others used him for is abhorrent. The lack of trauma informed care as astounding in the way it is being framed that he has to atone for sins that weren’t his. Its clearly reinforcing the idea in his head in ep 2 when he says “HYDRA were my people".

NO, HYDRA were your captors. They were not your people. That type of thinking needs to get deconstructed and challenged. He can dedicate himself to bringing good into the world and righting wrongs that happened WITHOUT taking on the responsibility of those actions.

Her whole attitude and demeanor were condescending and demeaning. I know some people have said “I love how she calls him out on his bullshit!” That’s not what I see happening. I call my clients out on their shit all the time—this was not that.

And I can only do that with clients ONCE we’ve built the type of relationship where it’s going to be therapeutic for them to hear it, and it’s done intentionally and with purpose. She just came off shaming and mean because they don’t seem to have any form of therapeutic rapport.

She said “you have no history, no family”- there is no therapeutic reason for that, and she’s wrong. He most likely has family alive (he used current tense when talking about his sister) and he was close to Shuri and TChalla, his history is vital to understanding him

When she said “Look, I know that you have been through a lot, but you’ve got your mind back. You are being pardoned. These are good things. You’re free.”—Yeah this feels really dismissive and like toxic positivity. “I know you’ve been through a lot BUT BE HAPPY!!??”

He certainly doesn’t seem to feel like he’s free (especially having therapy mandated), and you can’t just tell someone they’re free. I felt like she was pretty much just like, “shake it off, look to the future!” which feels really shitty when you’ve experienced excessive trauma.

HELLO breach of confidentiality, just introducing herself to Sam as his therapist and confirming it to Walker and the whole police station, it doesn’t matter if they know he’s in therapy you do not break someone’s privacy like that, he still deserves some control over his tx.

Ordering Sam into a session, NO, he’s not your client and you don’t know him well enough to know if that’s appropriate or if it would be harmful to either, and you haven’t asked your client for his consent to have another person in his session

Forcing a trauma victim who was stripped of his bodily autonomy for 70 years into a physically intimate exercise with a coworker that he’s barely interacted with in the last several months? NOPE, just reinforcing to Bucky she has control over him the way his handlers used to

To me, I think she is more focused on signing off on his psychological eval that he isn't a liability rather than any actual healing or attention to his trauma. This unfortunately isn’t unusual in the military where “mental health treatment” is focused on being mission ready.

They are making sure he’s ready to be an “asset” w/ mandated therapy, which he shouldn’t even be forced to do as part of his pardon because he shouldn’t have needed a pardon at all because he was a victim of horrific war crimes, brainwashing, and dehumanization for 70 years.

I’m just saying, if that was me he would be on my big squishy couch, bright open windows, bowl of Hershey kisses, random fidget toys, and two therapy dogs laying all over him while we work through that trauma and he builds back his identity and finds the calm he wants so badly.

And yes he would probably need someone who would see through his BS, call him out when he needs it, not be overly "touchy feely", but only if he feels safe and there is trust, where he gets to work on what HE wants, not what others think he needs.

Anyway thanks for coming to my TEDTalk, I❤️my work and I think being a therapist on retainer for the Avengers would've been a fucking trip, they all needed a team of mental health professionals at their disposal 24/7 and things would've been so much better🤣

ps. They can be a good therapist and just not be a fit for the client, that happens regularly. We know when to make it part of the conversation and when to refer out. Nothing good is going to come out of a contemptuous therapeutic relationship, mandated or not.

pps. That whole situation and the scene with Zemo was so rough. I can't imagine how much it brought back the violation, humiliation, anger, and helplessness of when he was the WS. I'm just imagining him having a therapist he trusts and being able to process that afterwards 😭😭😭"

[cold1dead1eyes]

i love caretakers who used to be whumpees. a caretaker that’s covered in scars, who screams themself awake at night, who sees the marks on whumpee and has to look away because it’s too familiar.

and nobody else knows. caretaker is so put together, nobody would expect it, but whumpee can tell. they see the fear in caretaker’s eyes when whumpee talks about what whumper did to them. how sometimes they flinch when they’re touched. how they wake up shaking and covered in sweat, reaching out in a panic to shove their blankets off.

still, caretaker tries to be strong for whumpee. they know how it feels to be hurt and they want to be there for them, even though they still haven't gotten over their own trauma.

[littlest-bugz]

The Collective You

[one system's brief advice about accepting the idea of the collective you]

One of the best pieces of system advice started from a tumblr post and was elaborated by my DID specialist. I can't find the original tumblr post that started it, so I'm making a little post of my own <3 Share the knowledge. and also hope that someone can link the original post lol.

When I was REALLY going through it™ with my first diagnosis w/ DID, and a lack of integration, all of my alters felt like separate individuals, some of us feeling as distanced as a coworker or a stranger altogether. We were just getting a grasp on internal communication between all of our subsystems, and it was rough. We felt so entirely differentiated that we were our own people trapped in one body. While I don't really care about what language you use, all alters in CDDs are a part of one person [there's only one body and brain]- the collective you.

So obvs, I'm scrolling tumblr like the chronically online doomscroller that I am, and I see this post that goes along the line of not knowing who you are, but knowing you are 'you', regardless of who you are [referring to alters]. And it said something like "we're all me enough to pick up our meds"- something like that. iirc it was a half light hearted, half advice post, but that was really good advice for me. I kind of internalized it after I processed it in therapy. It's actually why I have started to love parts language lately tbh.

After further processing this idea in therapy, Identity Confusion stopped mattering in the grand scheme of things. I focused less on worrying about who I was, and just focused on the fact that I'm me. Just like the post I saw- We are all me. The example of all being me enough to pick up my medications just applied, like, everywhere. Even when it came down to the smallest things- with coping with other symptoms too.

Oh? I don't like coffee right now? I guess I should switch to something else. [differentiated alters]

Oh? I have barely any drawing skills right now? Okay, really sucks but I can work on something else and come back to it later. [skill variance between alters]

Oh? I have to go to a doctor's appointment? I know I'll forget that- Gotta write a list, and put it up on the board so I remember. [day to day amnesia]

You know what happened? My dissociation got better! Not immediately or entirely, obviously, and my memory [re amnesia] still sucks, but that's part of the disorder- plus other disorders that I have. This idea of the collective you is something that I think is really beneficial to all CDD systems, especially during the mid to later stages of recovery.

I, admittedly, credit most of my healing to conversations I have had with my DID specialist. Especially since, without her, I wouldn't have been able to process this idea of the collective me further, but the conversation wouldn't have been started if I hadn't seen that post on tumblr. This was a budding concept with us due to the separation we had. It helped with integration. GRANTED... Not every alter got the memo, obviously, but It's something that I'm still working on. Of course, being me comes with the prerequisite that I am a person with DID, and that I am made up of multiple parts.

Now for the piece of advice I got from my therapist- Though it requires a certain level of knowledge of your own system, such as a list of alters and some identifying info [fav drinks, fav colors, those type of things]. Look at the list of your alters wherever it may be. Just whatever you use for logging your system members. Look for the commonalities between alters. There will be at least some commonalities.

For example; A good 45% of us like bunnies, 45% like cats, and 10% have a liking for other kinds of animals. Using this information, I can pretty much deduce that 1. the collective me loves animals and 2. the collective me likes cats and bunnies especially.

Another example; I looked through our simplyplural, which has a favorite color thing [in ours at least]. By looking through the list, I figured out 1. wow I like literally all colors- my fav color is rainbows and 2. I especially like pink and light blue.

More examples; the list.. THE LIST... I looked through it and saw that a good 90% of us like MONSTER ENERGY DRINKS- of varying flavors, but the common denominator was Ultra Strawberry Dreams, but all of us like [or tolerate] water as a preferred drink. From there I can come to the conclusion that I prefer water over anything else and that I have a problem with monster [being light hearted but I genuinely do].

I hope you get the idea I'm going for. I used this process for nearly every aspect of our collective identity, though some had to genuinely be voted on, such as our LGBTQIA+ labels [offline, we just call ourself queer, but that's.. aside the point LMAO].

Obviously, there are going to be outliers- Having DID comes with the fun [/s] aspect of alters being differentiated from each other in some capacity. Example for the monster energy one- We have a handful of alters that HATE energy drinks- even just fizzy drinks in general. There's one guy who will only drink Black Coffee and water- nothing else. He's the guy who is always hiding away our monsters in the way back of the fridge, but guess what!! He's me!! The part of me that doesn't want me to ruin my health over energy drinks. The part of me that knows I deserve better than my unhealthy habits.

Getting to know the collective you is just like learning about your system! It is not inherently different than figuring out what an alters dislikes or likes are. The idea of The Collective You shouldn't feel scary or anxiety inducing- if it is, you may want to confront those feelings with a therapist if you have access to one. Every CDD system is the collective [or, well, system] of one fragmented individual- That is a studied and objective fact. I wanted to give advice from one recovering system to another.

No, this will not work for everyone, every system is different, but I'm hoping this post finds the right audience in knowing that it's worth a shot to try this!

[positivelyadhd]

I truly encourage you to add things that simply bring you joy to your list of things to do that day.

it doesn't have to be big, it can be as simple as making your favourite drink or food for lunch or spending some time on a hobby or watching a show you enjoy.

adding things to look forward to and giving yourself time to experience those things is just as important as doing every other thing on that list.

you're allowed to plan to do things for no other reason than it makes you happy.

[ancientpersacom]

Plurality isn’t always scary

Made with childhood pictures taken when we were co conscious.

Even if the world will never be normal about plurality, that doesn’t mean you can’t learn to work with it and achieve functionality. Even though I don’t think we’ll ever be fully functional, we’re at a point where most days are calm and everyone gets along. Sure, I can’t remember three whole years of my life. Sure, I can’t control who switches and when. But we communicate well enough to trust each other no matter what happens.

No, plurality isn’t always easy. But I’d not trade the system for the world.

Happiness with your system is possible.

[the-physicality]

thinking this labor day about all the athletes in women's sports who didn't have a stable league, who were only making decent money from a spot on their national team, who had to fight to get even a fraction of what they deserve. who spent their prime without a club league or the infrastructure to propel the sport. who came of age after title 9 in the usa [forcing schools to fund women/girls’ sports], the ones who fought for cbas and are only seeing big change at the end of their careers or after their careers concluded. who didn't have the media attention before, but are now showing just how much they can sell out stadiums and arenas. the players who played year round because overseas teams paid athletes what they were worth. athletes who endured and reported harassment but the league never took appropriate action. athletes who never had the media attention or ability to monetize their talent but who had careers that were just as impressive as the stars of today. who did it without the help of the science, technology, and medicine we have today. who set records with less support and fewer games in a season, which will be broken by kids who have had personal trainers since high school. athletes who played great games that are no long available to view, their talent no longer archived and accessible for young or new fans. athletes who still don't have a league or are just getting one in 2024. athletes who took it upon themselves to create change for which they will never reap the full rewards.

[sincerely-sofie]

A vent comic about listening to your younger self and taking the things that killed you and using them to come back stronger:

[fella-lovin-fella]

guess who got diagnosed with ocd a couple weeks ago

[mishy-mashy]

Got my hands on a Ultra Analysis BNHA book from a library

Some points I liked (I focused more on 1B since they don't get a lot of attention)

1B once had a Tetsutetsu BBQ. They heated him up and cooked food on him. He proceeds to ruin it when he declares his sweat is the salt to their food

Yui is canonically the prettiest first-year

Mineta has no sex appeal at all, but he thinks being a hero will make him lucky

Class B does respect Monoma. He's sharp-minded, witty, and has a way with words

Monoma sometimes wanders into 1A's dorm just to throw down a mean speech, and heads back to 1B

Juzo probably isn't helping Monoma's confrontations with 1A, since he just always asks him why he can't say it to their faces whenever Monoma complains about them

Shiozaki tries to be polite even in a fight

Pony hosts anime parties, so 1B knows a lot about anime. Vice-versa, they teach her Japanese, and everything nasty is Monoma's fault

Tokage was a gyaru

Tsuburuaba, Kaibara, and Kuroiro get worked up whenever they talk about girls

Manga likes Kenranzaki

Awase's family runs a small factory. He also restrains Monoma whenever Kendo isn't available

1B likes hearing Rin say "Aiyah", so he does it for them

Kamakiri is obsessed with cutting into things

Class B's play was really successful

Tamaki is scared of Kirishima's energy

1C was planning a send-off party for Shinsou for his upcoming hero transfer. They didn't doubt he would make it, ever since the Sports Festival

Shishikura (meatball Shiketsu boy) might've chosen Shiketsu because he likes the uniform's hat

Nakagame and Yo are dating

Tsuyu's family gets to spend a lot of time together now, since their parents' busy jobs have calmed down

Tsubasa (devil wing kid in Midoriya's memories) suspiciously lost touch with Midoriya and Bakugo in middle school (his Wiki page confirms Garaki - his grandfather - turned him into a Nomu)

Torino likes goofy gags. This rubs off on All Might (ex. when Midoriya thought he died when Torino fell with ketchup. People don't know whether to laugh or be concerned)

Nighteye has yellow streaks in his hair as a homage to All Might

Nezu likes worming into tight, dark places, so he likes Aizawa's scarf. They went into detail, describing why Nezu likes it, such as material to crawling in, etc.

Recovery Girl has to travel around Japan regularly to help people with her Quirk (as in, she uses her Quirk to help them. Healing Quirks are SO rare)

Hojo, Tabe, and Sestuno are kept in the same jail, so at least they're not separated

[fromheavensent]

　　 ˚ 　　　 . ✧　　 　　˚ 　　　 . ✧　　 　　˚ 　　　 .

April will be filled with joy.

April will be filled with love.

April will be filled with trust.

April will be filled with peace.

April will be filled with miracles.

April will be filled with clarity.

April will be filled with blessings.

[brother-genitivi]

sorry everyone, I'm very much alive 🏃‍♂️

sorta homeless, staying with a friend. got a house in my name from the 19th onwards so that's chill! chronically ill, too fatigued to do a lot of things but I'm trying 🤟 kind of accepting that I'm joining the disability club.

trying my hand at art again, but very very slowly easing back into it. appreciate those who reached out to me <3

thinking about you all. missed my moots :)

[totes-magotes]

i have a mirror infront of my desk so when i see something crazy i can look at myself like 😲 and then im like 😲