#obsessive compulsive disorder

[somesecretpie]

Greetings bugs and worms!

This comic is a little different than what I usually do but I worked real hard on it—Maybe I'll make more infographic stuff in the future this ended up being fun. Hope you learned something new :)

If you are still curious and want to learn more about OCD, you can visit the International OCD Foundation's website. I also recommend this amazing TED ED video "Starving The Monster", which was my first introduction to the disorder and this video by John Green about his own experience with OCD.

The IOCDF's website can also help you find support groups, therapy, and has lots of online guides and resources as well if you or a loved one is struggling with the disorder. It is very comprehensive!

Reblog to teach your followers about OCD

(But also not reblogging doesn't make you evil, silly goose)

[smoov-criminal]

OCD symptom i struggle with but don't see talked about a lot: inability to trust your own memory and/or perception.

as an example: i put my headphones in my bag. i say im sure they're in my bag, but what if i imagined putting them in my bag? i have to check, so i stick my hand inside and grab them. but then i have to check *again* because what if i just so happened to have another object shaped and sized exactly like my headphones that i just forgot about? so i have to pull them out of my bag and look directly at them to fully confirm they were in my bag

this is a fairly benign example but this also happens with other worse scenarios for me and it's. not fun

[bisexualseraphim]

Being on the internet with OCD is like “I want to post a picture of my outfit because I look bomb but what if my full address and National Insurance number is written in the reflection of this random public bathroom mirror and I didn’t notice”

[goodluckdetective]

Look, this is what moral OCD is like for me:

I walk past a piece of paper. I don’t pick it up because I had a long day at work and it’s very cold outside. This then becomes my internal monologue:

I didn’t pick up that piece of paper, I should have. Don’t I care about the environment? It’s not my trash, I shouldn’t have to pick it up. But also that’s how these things happen right? We place the blame on others as our environment degrades. It was just a piece of paper, it’s not like it can do that much damage. But also how do I know: I’m not an environmental expert. Maybe stray paper scraps are killing the frogs. You’re literally killing the frogs. You should look up how many frogs die a year so you know how shitty you are-No stop it.

I care about the environment, and I recycle and I joined green activism movements but is that enough? I could be doing more. I should be doing more. I should donate my entire check to charity. But isn’t it self serving to think that my one check could help that much? Do I really think I’m that important, how self entitled and-no stop it, reset! You are obsessing and if you fall for it, you will not eat dinner. Let it go.

Okay it’s just a piece of paper. It’s okay you skipped it this once: it could have had something dangerous on it. Yeah that makes sense. But also, that means I’m putting my own safety over trying to help the environment, which is very selfish of me. I’m just one shitty person: god how could I be so self absorbed. I should have picked up the piece of paper. I’m so selfish, and shitty and-no, no, stop it! This is not helpful. It’s fine.

It’s been a long day and I’m cold, that’s not a crime- no that’s being selfish again, you’re making excuses. You’re just a lazy piece of shit who doesn’t care about others, and selfish and God the fact you’re thinking this much about one piece of paper shows how selfish you are, you care more about if you’re a good person than anything else, you’re a piece of shit, you’re a piece of shit, YOU’RE A PIECE OF SHIT.

I get home and open up Tumblr. The first post I see says “if you don’t reblog this post about the environment you’re as complicit as an oil billionaire.” I close my computer and resign myself to looking up the state frog populations until I go to bed.

I don’t eat dinner.

The amount of frogs that die a year is somewhere from 200 million to over 1 billion.

[autopsyfreak]

‘letting my intrusive thoughts win’

shut the fuck up.

you’re referring to impulsive thoughts, intrusive thoughts are undesirable and often horrific for the person experiencing them. you dying your hair randomly is not an intrusive thought.

if i let my intrusive thoughts dictate my actions, id be in jail for a long fucking time.

[sunderingstars]

ocd is literally just having a guy in your head that torments you with false prophecies & visions

[hussyknee]

Forgive yourself for the way you behaved when you were in pain. You didn't mean to drag your loved ones down with you. You were only thrashing and flailing and trying to not to drown. They didn't leave because you were a bad person. They left because they couldn't save you and had to save themselves. It's not an indictment of either your worth or their love. You didn't ask too much, they just couldn't be what you needed and had to make space for someone who could.

In another life, where you had had the help you deserved, where you had had the space to breathe, where something had been different, it wouldn't have happened. Sometimes, it's all just a consequence of circumstances outside of our control. None of you deserved any of this, and you all get to hurt and grieve and be angry that it all fell out this way. But don't be ashamed that the pain got the best of you. You didn't fall short any more than they did. You just became overwhelmed.

[minart-was-taken]

Saw a tiktok where a woman had to throw away an item she liked due to OCD contaminating it. That reminded me of a thing that's helped me a lot on my journey to get my OCD under control.

Other people dont care if something is bad cause your OCD said so– And yes that can lead to others being dismissive, but it can also be useful.

Lets use a fork as an example. When eating my brain may suddenly decide the fork is a death omen. When that happens I give it to my mom to eat with instead. It may sound harsh because in my head I just gave my mom a death omen, but she doesn't care (I've asked!) To her its just a fork.

I'd then keep an eye on her and when sometime later my mom's all good: I can turn that on my OCD and better resist intrusive thoughts of that kind (if my mom didn't die then its not a real threat!) It's still a major process and a chore-- this isnt some magical cure... But it helps me and mby someone else. 👍

I'm aware this may not work for a lot of ppl and I dont want anyone to feel Im shaming them for having to throw out things. OCD is a bastard and I get it. I just hope the post may reach even one person this tip could help.

[murderous-bones]

OCD feels a lot like being religious as in you're bound by made up rules that are being enforced by a mysterious entity you can't describe and you will die in a fire if you don't touch that rock again oh god you touched it wrong you're gonna die omg

[charon-cries]

self-soothing, but in an evil, sinister, fucked up way (i huave ocd)

[thecorvidforest]

to my psychotic/paranoid/OCD/other friends - you might start seeing posts in the next few days about how the rapture supposedly happened or is going to happen very soon. a group of evangelical “rapture watchers” think the rapture happened 9/22/23 for a handful of reasons, such as the dates lining up in a way that’s somehow significant.

i promise the rapture didn’t happen. i don’t personally believe in the rapture and i have nothing against those who do, but it for sure didn’t already happen. if it did everyone would know. there would be tons of footage. anyone who tries to claim it did happen or that they know the date is either lying or misguided.

[nagichi-boop]

I know that this scene is about Shadow grappling with the fact he has alien DNA, but I feel like his thoughts in this scene are relatable to people with conditions like autism, BPD and NPD (not an exhaustive list) who struggle with feeling and being treated like an outcast or monster at times. For some, it’s because we struggle to operate in a world not designed for us. For others, it’s fighting against all the negative perceptions society has of us.

Shadow sees himself as a monster. But Maria assures him that just because he expresses himself differently, that doesn’t make him evil. I feel like especially for people who struggle with empathy, this really hits home. People often assume that people who struggle with empathy, whether cognitive or emotional, are heartless. And for those with personality disorders, they’re often treated as if they are abusive or manipulative just because of the disorder they have, even though people with said disorders are victims of trauma and abuse themselves.

I hope you all have a Maria in your lives. And if not, please remember that it’s your actions that define you, not your neurotype or disorder. If you struggle with socialising, or emotional regulation, or empathy, you’re not a monster. You’re strong for living in a world that so often seems to outcast and insult you. You’re strong for choosing to be as kind as you can be, even though so many people refuse to show that common courtesy in return. Even when you can’t be strong, you are not a monster.

Please be kind to yourselves. You deserve it.

[jellyfishhhhhhhhhhh]

nobody:

me: *likes a post*

my ocd: was that post you liked actually good? what if that person is secretly bad and people find out and then you're a bad person by association because you liked their post? what if this post has secret dogwhistles that you don't know about? and by liking it that means you agree with it! reread it 30 times until all the words don't even seem like words anymore and the meaning is mush! what? you can't tell if it is a bad™ post? see, you actually are a bad person because a good person would be able to tell. you are going to hell now! you need to think at least 5 'good' things so you can counteract your eternal damnation!!! now now now now NOW NOW NOW!!!!

[arcadekitten]

I stand by INMIMB being a game open to interpretation that can apply to many situations. This art piece in particular though is about OCD

[werethropy]

"mental health" advocates when they see someone with Z-OCD or P-OCD (suddenly they don't care about mental health anymore and just want to jump to conclusions to hurt the people they swore to help)

This also goes for psychotic people who have "scary"/"disturbing" reactions to certain things (screaming, rocking back and forth while holding their head, mumbling about seemingly "crazy" or "inane" things, defecating themselves, scratching their skin, lashing out, wetting themselves, etc.)

Everyone wants to be on the right side of history until they realize mental health advocacy includes everyone and not just the 'prettier' disorders that they oh-so-love to cherrypick and romanticize.

Everyone loves the idea of disorders being less stigmatized than they are today, but will, in the same vein, clutch their pearls when they hear a person with POCD sob about how they feel like a disgusting human being about having uncontrollable, EGO-DYSTONIC, INTRUSIVE thoughts/images about children. They will call a morally incorrect person psychotic, they will say things very reminiscent of "I'm scared that the EVIL PSYCHOTICS are able to roam freely 😰😰😰😰" with a helluva lot of padding, they will make "schizo" jokes whose whole purpose was to trigger psychotic people because it's funny.

It's disgusting how your beliefs stop at the people who's disorders don't fit into your perfect little box of what's acceptable for a fucking illness or not, as if they have any damn control over it.