#so ive started smaller: listening to my favourite songs while i shower and making a nice breakfast | Explore Tumblr posts and blogs

positivelyadhd · 2 years ago

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I truly encourage you to add things that simply bring you joy to your list of things to do that day.

it doesn't have to be big, it can be as simple as making your favourite drink or food for lunch or spending some time on a hobby or watching a show you enjoy.

adding things to look forward to and giving yourself time to experience those things is just as important as doing every other thing on that list.

you're allowed to plan to do things for no other reason than it makes you happy.

#ive been trying to get a morning routine and just get a little better at life stuff but today its been so hard to get out of bed #and when i really examined it it was because i didnt *want to*#i thought about everything i had to do today and i didn't want to do any of it even the things id usually enjoy #so ive started smaller: listening to my favourite songs while i shower and making a nice breakfast #and it's helped a lot!#tips #recovery

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