#improve mental health

[maxiglow]

rotting vs resting

there’s a fine line between giving yourself the rest you need and slipping into a cycle of neglect

resting is recharging. rotting is escaping

resting feels nourishing. rotting feels numbing

resting is taking a break to come back stronger. rotting is staying stuck in the same loop

resting is letting yourself exist without pressure. rotting is avoiding the things that would actually make you feel better

resting is choosing peace. rotting is letting exhaustion make choices for you

rest isn’t lazy. you deserve slow mornings, cozy afternoons and nights of deep sleep. but if “rest” is leaving you feeling drained, uninspired, and disconnected, maybe it’s not rest, it’s self-abandonment in disguise

[raining-at-ease]

[jdoredoll]

You don’t have to “run away and start over”. You can always have a fresh start at any point of time. Today, tonight, tomorrow? Maybe a month later. What’s important is that, you can do it whenever you want and wherever you want. You can do it and I trust you. 𐙚 🤍

[maream2636]

2024.29.7

Yesterday I went out to the beach with my family and it was really fun although I fell on my knees and hurt myself but I still walked! Today I found myself lost so I sat down and wrote down all the important and silly tasks that came to mind and things I wanted to do and more and more are still floating around and I won't be able to finish them all in one day but I want to focus on the more important things so I will finish the simple now

So :

1.Looking for a suitable sports schedule for me

2.I agree with my sister to prepare healthy meals for me in exchange for money (I know how to cook but I hate it)

3.Search for a psychological improvement course (I had it but I don't know where I lost it!)

4.Clean the room

[cleansecret]

: ̗̀➛ Ways to take care of yourself

Make a workout plan that works well with your menstrual cycle.

Deep clean your room.

Take an everything shower.

Plan your week.

Eat a nutritious snack.

Try a new recipe.

Buy a new fragnance or scented lotion.

Stretch or do yoga.

Talk to yourself.

Look in the mirror and point out every nice thing about yourself.

Read or reread the book you love.

Study for the next test.

Cut blue light an hour before sleeping.

Drink tea after waking up.

Limit your screen time.

Don't surround yourself with negative media (art, posts, etc.).

Dress up nicely.

Research a topic you like

Replay your favourite game.

Spend some time with the person you love and care about.

Try to understand the cause of your bad habits.

Look at motivating (not toxic) posts.

Affirm after waking up and before going to sleep.

Buy a beautiful and comfortable pijama.

Rearrange your room.

Find a new, intresting hobby.

Look for a fragnance that suits you and your personality the best.

Write out the things you want to change about yourself.

Don't skip important hygiene; brushing teeth, washing hair, skipping skincare, showering.

Take a hot relaxing bath.

Completely relax and just think without any distractions; music, subliminals, etc.

Set a new yet small goal you want to work towards to.

Remind yourself of your journey and how far you've come.

Work on your posture.

Cuddle with your animal.

Take a nap.

Buy a new candle.

Romanticise your life and every small thing about it.

Drink some lemon/cucumber water.

Find a new intresting show.

Create a new playlist with your favourite songs.

Find a new comfort YouTuber.

Think about your fun childhood memories.

Try a new form of exercise.

Make a vision board.

Get a therapist, and if you can't: talk with strangers online.

Listen to yout favourite subliminals.

Create a moodboard.

Create a new peace of jewerly.

Give away the clothes you dont wear anymore.

Create a visionboard and look at it everyday while affirming.

Try a new makeup style.

Go out without doing your makeup.

Get used to your 'effortless' look; no makeup, lay clothes, tied hair.

Get used to failing and learn from your mistakes.

Be grateful for the simple things you're blessed with.

Listen to a podcast.

Go on a walk.

Choose your kind of 'perfection'.

Think about deep topics and write about it.

[arylleth]

Nobody is coming to save you and honestly nobody is obliged to save you, no one owes you that. You owe that to yourself. from thewizardliz

people can help you but they cannot fight in your place. you have to fight for yourself by yourself. and fight to be a better person.

[your-fathers-favourite-daughter]

I need to stop venting on Tumblr.

Just sitting up at 2 am thinking about how every relationship I enter eventually goes to shit because of me. Sitting up thinking about how relationships always look better in my head without me complicating them.

I think I do okay with friendships, but I'm definitely not fit for a romantic relationship, ever.

I don't know how I'm so terrible at them. I'm constantly praised for my looks, ability to talk the pants of guys, and charm. Yet the second it becomes serious I can't move forward.

It all happens completely without my knowledge, every, single, time.

I'm a bad communicator, I won't open up, I'm selfish, I'm obsessive, I lie too much, I'm too ill ( they understandably get tired of taking care of me, their not dating me to be my nurse. ) I'm manipulative, I argue too much, I'm inconsiderate, I'm hurtful.

I'm always researching new ways to improve myself, diets, journal prompts, workouts, meditation, daily routines.

Yet it never helps, It always comes back to that. No matter how great I'm doing I just can't help myself from hurting them.

I need to stop. I'm just very tired and lonesome. I have a lot of random shit I need to do currently and I think I'm subconciously using this as some weird distraction.

Anyway, I thought I would post this vent cause if anyone understands its the girlbloggers.

Good night luv's.

[ae-cha08]

[oddlyosprey]

8.04.23

Day 4

Went to church and then afterword saw the Deadpool wolverine movie with my family and it reopened an obsession with the x-men for me lol.

Spent lots of time snuggling with my cats, MJ (tabby) and Fiona (calico).

Finished second gray and white washcloth! Just have to tuck the ends in.

Also tried the new dress to impress update 😛

Always remember it’s never too late to change for the better, Ik it’s easier said than done, but I’m trying and that’s what matters.

[maxiglow]

not everything you want to do needs to be good or profitable. please allow yourself to just make some doodles, write an unfinished poem, read half of a book per month, be a plant mom/dad with lots of dead plants, be able to play only twinkle twinkle little star on an instrument, dance weird, take ugly and out-of-frame photos.

everything you do is valuable, specially those you do because it makes you feel good.

[raining-at-ease]

[jdoredoll]

It’s your life. Your only limit is your mind. Don’t let others pull you down. 🤍

[sheer609]

Improving your writing skills can open doors to success in school and beyond. In this guide, we’ll explore six straightforward techniques that students can use to enhance their writing abilities. From short writing exercises to reading widely, each tip is designed to help you become a stronger writer. Let’s get started on the path to writing excellence!

[worldpoetrycol]

[mirrorballluvv]

My new era this summer, ya empecé el gym

[caringfordementia]

Surviving vs. Thriving - how our self-care routines can differ.